30 min Vinyasa Flow For Flexibility - Slow Flow Yoga Stretch
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch.
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If you have flexibility goals, this is the class for you! In this slow vinyasa flow, I'll take you through a series of intermediate yoga sequences to improve flexibility in hips, hamstrings, spine and shoulders.
This is a wonderful full body yoga class that will get you a deep stretch. No rushing in this one, we're really going to take our time. This is an intermediate vinyasa flow yoga class ideal for full body flexibility. No props are needed!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#vinyasayoga #30minyoga #intermediateyoga
Happy Thursday yogis! I know the world is a strange place right now... I hope you're taking all necessary precautions and staying home as much as possible. I have an upcoming FREE 30 day morning yoga challenge in April and I'd love for you to join me! No better time since most studios are closed. Let's continue to care for our physical, mental and emotional health. 🌞 JOIN THE MORNING YOGA MOVEMENT 🌞 10 min of yoga for 30 DAYS to CHANGE your life! 😍 Starts April 1st 💻 Sign up, it's free! 👉 bit.ly/morning30days
Yoga with Kassandra self isolation is tough but I’m so glad I found you
Yoga with Kassandra I have just signed up. I did not get an email right away though. Will it come later? Thank you 😊
Yoga with Kassandra nvm. I just got the email. Can’t wait for your challenge to start 😁
Thank you! 🙏
Why are all your playlists going private?
She’s literally the most gentle, calming, and aware teacher. She reassures and knows when someone might be putting too much effort into a pose and calms you into focusing on relaxing. You are my favorite instructor by far💕
I completely agree! I rave about Kassandra, and her channel is simply the best I have found! Two years of yoga with her has been life changing 🧘♀️🙏 ~ Mandy
Right as I started to press into the floor in lizard, she called it out! I love that intuition as an instructor too!
Totally agree the best I’ve practiced with
My mom keeps calling reclined pigeon pose "Dead Pigeon". LOL
I’ve always enjoyed your classes, but now that we are in lockdown here in Prague I’m even more grateful to you and all the other teachers who put great yoga classes on TH-cam. Thank you so much for this wonderful class Kassandra! Stay safe 💗🙏🏻
fellow lockdown in prague!! same here
@@Milubee Stay strong!
Thank you Chantal. I've been to Prague before and it is one of my favorite cities in the world!! Stay safe xx
Yoga with Kassandra Thank you Kassandra! xx
here from prague as well, sayin hello
Good morning stretches thank you 🙏
I loved the sequence, beginning and ending on the ground. It was nice to move slowly and tap into my strength at the same time.
I've been following you for years and this is my FAVORITE class you've ever done - and the best class I've ever done - period! The pace was perfect, the stretches got me moving but just enough, the music was wonderful and soft, and your instruction was not too much and not too little. THANK YOU THANK YOU THANK YOU! Just what I need at a time like this. I will definitely be doing this everyday!
AGREED FULLY...YES YES YES TO ALL OF THIS
I enjoyed that. Am now a regular. I hope to start doing this before bed as well. I like that each time I do this there is a different video.
I love Kassandra's yoga videos. I do some yoga video most every day, and Kassandra's does just exactly the right amount of clear instruction without distracting chit-chat. (Yoga students are quiet out of deference for concentration and a meditative state. I find it distracting when instructors attempt to entertain.) The music is likewise almost unnoticeable--peaceful, not distracting. Kassandra's classes are also titled accurately and I appreciate that. She keeps the class moving and I always feel we've covered everything when I'm through. Thank you, Kassandra!
Thank you, Kassandra!
Always enjoy coming back to this wonderful class. Thank you
After a hard night of worry sleep, my body was stiff and uncooperative when I woke up. This session is perfect. Thank you for helping me move for my day
Thank you Kassandra. That was very good.
This is one of my favorite flows. I love the slow flows so much!
That was so AMAZING!!! Put me in the most relaxed and peaceful place. During these stressful times, it's just what I needed. I loved your music. It didn't interfere with the practice but added to the feeling of joy--- just what yoga music should do if it's right. Thank you so very much
Rubi agreed. So wonderful
I love this flow, great class, thank you Kassandra
I love your sequences, Kassandra. Thank you so much 💓
I love this flexibility flow practice.
Loved this class! Thank you Kassandra!! I feel like a million bucks now.
Thank you, Kassandra
Lovely feel so calm and light now
Namaste!!!
Hi,
I really enjoy your classes. Thank you so much.
I really enjoyed this class! Thank you Kassandra, regards from Buenos Aires! Namaste.
Powerful flow teacher!thank you!
Well thanks 😊 I do have flexibility goals and I really needed the deep stretches after running so hard these past couple.of days. Just what I needed! I feel 100 percent better.
This is my absolute favorite yoga sequence and I watch it regularly. Perfect pacing, and I really feel SUCH a dramatic difference by the end. To feel so at peace and relaxed after just 30 minutes practically defies the laws of physics. Thank you so much for putting this together, it has helped me so much
This one is my goto and favourite flow!
Thanks Teacher🙏🏼
Super. Just what i need for everyday now
what a lovely flow Kassandra, Namaste
Loved this class! Thank you!
I love slow flow of yours. I am so going to try this tomorrow morning! I am sure I will have no problem getting out of bed tomorrow, I can’t wait! Thanks!
Loved the 30- min mobility practice today...my knee did something weird when I first got outta bed, I think this practice done gently and mindfully, helped reset my joint/tendon. Thank you, Kassandra...again, it was JUST what I needed today. Have a blessed and beautiful day! 🙏🧘🏻♀️💕🌈🌻🐝💕
THANK YOU! 💗💕💗💕💗
Great stretch Class! Thank You
I loved this practice, all the juiciest poses that meet my body's needs perfectly! Definitely goes to the golden collection, thank you for my infinite pleasure and grace that's being revealed through your brilliant sequences! 💚
i do your shorter classes almost every day. This was great since i have a bit more time on my hands! Will keep working on flexibility. Thank you!!!
I really loved this flow!
I am happy that my friend told me about you. There's yoga for every mood and body setup. Thanks for being you 😊 Also love this outfit. It reminds me sky full of stars. Cannot wait to jump in this session!
Great session thank you Kassandra, a great deep stretch namaste x
You've quickly become my favorite online teacher:) I appreciate the brevity you bring to your classes.
Brilliant as always. We need to have our place of solitude and gratitude at this time. Thank you.
In comparison with other Yoga-Channels, I very much appreciate your slow and calm, yet ambitious Practice!
Thanks for this video. I like its pace and intensity. I like your calm instructions and the softness of it all.
I have one frustration though and that is that I am so non-flexible that even for this beginner’s flow I have to pass for much of the time. I have been doing yoga for a few months now and I am at a point that I get frustrated about not being able to sit straight with my legs stretched or to lift my legs in a right angle wile lying on my back. I’m not even talking of down-dog. It seems to me that once you get beyond that point, things are actually becoming easier because you can let gravity do the work, whereas now I have to work very hard (muscle-wise) without even managing, and so I tighten, mentally and physically.
I don’t want to stop doing yoga, but I have a hard time motivating myself because being flexible seems to be as far off as ever as well as a prerequisite. It’s not that I don’t realise the good things yoga brings me apart form flexibility. It’s that so many (all) of the instruction video’s seem to start from a point that I have far from reached. And it’s easy to say: it doesn’t matter where you are, but the whole point of following instruction videos is being able to do things together, grow together, get beyond obstacles together etc.
So please, any advice is welcome. I am looking for those lessons that bring me to the level where I can at least start to follow along with ‘beginner’s yoga’ videos. I wouldn’t mind doing only exercises to improve my flexibility for a while, but then it would have to be exercises form where I am right now, not the ones that go ‘suppose you know how to bend double …’.
Thank you!!!!!!!
Thank you , been doing this with ten minute stretches for six months now. Can't tell you how much I love you for all these Fabulous sessions and your gentle demeanor 😊🙏❤️
Thank you Kasssndra as always, I practise your yoga daily and just wanted to let you know how grateful I am to your yoga... it feels like a wonderful consistent thing in this time of craziness! Lots of love and light to you xxx
I've been doing your 10 minutes morning routines for the last month and a half with great results. Recently I've intensified my practice and I LOVE IT! Thanks Kassandra, you rock girl!!
Brilliant as always
Thank you. ✨🙌🏼
This was the best yoga class I’ve taken in a LONG time! I’m obsessed!! Thank you Kassandra!
Kassandra : we just want to say thank you ! It's a life saver during the lockdown, and we'll continue after that with my partner. Even my best friend is doing your classes. Love from France !
Friday, 11/20/2020. Delish. Thank you.
This is my favorite class! My body feels so juicy and amazing and open to take on the day! ❤💕
Thank you!💙
Can’t wait to do a class with you at the end of the day ! You truly are my angel !
Great flow, thanks!
I loved this flexibility flow!!!! I've done it many times already, please upload more like this!!!! Your channel is amazing!
My sister and I love this one - will be a recurring favorite we do together!
This slow flow is incredible!! Is there any way that you could do a short on proper alignment in lizard pose? I feel like I struggle with this one.
Thank you so much for your practice and soul. Namaste.
Loved this one!
Great class. I want to do it everyday
Hey I love this yoga outfit of yours.
Thank you 🙏
My favorite video🙏🏻
Such a good flow when you are low on energy but need to move 👏
I discovered your channel few days ago and I just love your videos ! That's amazing ! I had a very bad experience with yoga classes before, and with your type of yoga, your personality and soft voice, I'm now fully enjoying it ! Thanks and take care :)
Loved it. Thank you
Love this sequence - a very thankful addition to my morning routine. Thank you x
7/08/2022. Friday.
Trying to be easy on myself today. Thank you.
Love this! Slow, deep stretches with some strength poses in there! Feel amazing now! Thank you! 🙏
Awesome again!! >>
Wonderful class! Just found your channel. Thank you!
Awesome and easy guide
Great and gentle slow flow, at the end I felt the difference specially in my low back, thanks for sharing. Namaste
Thank you so much Kassandra, I keep on talking to you back at the end of the video, hehe. I have been recommending your channel to many friends and everyone loves it! Love the background music you add now as well. Keep on going and again a big thanks to you 🙏
Same here! I am talking back as well :-p hahahha
This was a wonderful sequence thanks so much
I feel very relaxed and peaceful Thanks 🙏
I loved this class. I wish you’d do once every day. Now that we are all forced to stay at home, we really need your classes,more then ever. They help us cope with the difficult situation. A big hug from Italy.
Love you so much your yoga dear
this is my favourite class of yours so far! my body feels so good ill be doing this one more often for sure :)
love love loved the flow in this practice! thank you so much and I'll be joining you for morning yoga in April😌
Loved it!
This was amazing.... just did this this morning! Loved it and it flowed so nicely! 😊✅
Thanks you so much! I’ve always been quite stiff in full happy baby pose, but the way you planned out the half baby in the beginning and then the full baby in the end was really effective. For the first time, I felt comfortable in the full pose. I will revisit this class for sure. 🙏 💕
THANKS 👍👍
This sequence was amazing, thank you.
Wonderful! 🙏
Amazing class, I havent been so relaxed in a while, thank you.
1/22/2022. Saturday. Returning, a healthier human being.
Gm Kassandra. I totally love and enjoyed this flexibility class. At 67 yrs. I need to keep my body flexible and yoga is helping with that. Thanks Kassandra . Have a delightful day.🎉
Jamaica 67 yrs.😊
Thanks nice yoga plz share some more videos
1/08/2022. Sunday.
Thank you.
I feel too calm to give a damn. Beautiful sesh!
I absolutely love your channel and your energy. You and Yoga with Adrienne are my favs!!💕💕💕💕
this was amazing. I did it today, and it really puts my mind at ease.
This is exactly what I needed today, thank you so much 🙏
Day 62/365
Love how my hips are relax and open, this is a great flow 🕊🤍🦚
I just did the class and i love it, a great class! I like the sequences, they flowed well and i liked the variations you did for some of the moves. There were some poses i haven't done in a while and it was nice to do them again, I feel fully stretched in all areas of my body. I like it also because you can do the class any time of the day, morning to open/stretch/centre/ground, during the day to do the same and even in the evening to calm/relax/stretch/prepare for sleep, the slow flow is good for that. Thank you for doing this class, i feel wonderful, relaxed, fully stretched and ready to create my ideal day! You are wonderful for all you do Kassandra! Namaste.
Patricia Campea Agreed!!
@@LaraOmar Yes absolutely!
It was just perfect!
Fab 😚