Ok so i am challenging my self to do this exercise daily till 14 days... Day 1: completed Plss remind me regularly by liking my comment..if in case i forgot or get demotivated .. Day 2:✅ ahhh🥵 Day 3:✅ today I was about to skip doing exercise because of my tomorrow's exam but then someone like on my comment, and instantly I got motivated, thanku stranger❤ Day 4:✅ + 5000steps and cinnamon tea after exercise... Day 5: srry to myself❌ Day 6:✅ Day 7: ❌ Day 8:✅ Day 9:✅ Day 10: periods Day 11: too Day 12: ✅ trying my hard to do
Started on 6th March 2024, lost 1.5kg after a week with a calorie deficit diet. I dont count the calorie but usually drink shakes/ a bowl of cereal in the morning then I skip lunch and for dinner i eat whatever I want. My tummy has reduced significantly and I will continue doing for another week and update on the progress!
@@Wompwompquack Let me share you my timetable: at first cumin water then nothing for 20 mins and this exercise and little bit skincare , lunch at 11 am and again exercise at 3 pm between this I only drink water and some snacks (no junk food or oily food) then study milk tea around 8pm (you can drink any other thing) then from 9:30 to 10pm exercise and some social media and skincare then sleep Thats it
Thank you Mizi! I have lost 5 pounds in 1 month with this exercise doing it 5 time a week. Starting weight 154 pounds Current weight 149 pounds Goal weight 138 pounds.
Can't believe I'm sweating more than I am at the gym doing this workout! The heck! I'm at 125 pounds and first time doing this workout with intermittent fasting, and low carb diet. (Plus, no drinking wine during weekdays) We'll see how it goes in a month. :) Good luck everyone!
I am gonna track my weight loss journey here. P.S. I am also following IF, with sugar deficit diet current weight-63.80kg, goal-58/59 Kg 13 Dec- done 14 Dec-done 15 Dec-done, 16 Dec-done 17 Dec- I will take a Sunday break
Thank you Mizi!! I have been doing this workout for about 3 months(?) And I was 211 lbs (96kg) And now i weigh in at 185 lbs (84kg) to people asking if it works. It does!! Thank you again Mizi. EDIT: I have gained the weight back. (it is 100% my fault, nothing to do with Mizi or her content.) So, i'm doing this workout every other day (Or every day) untill April 2024. PLEASE BE AWARE THAT I DON'T DO THE ENTIRE 30 MINUTES IN ONE ROUND, I DO 10 TAKE A BREAK, AND SO ON. (I still do the entire workout in 1 day though.) DAY 1: I felt way more relaxed after the workout, and it did kinda feel like I lost an inch or 2(?) (This is likely not true.) EDIT #2: I stopped doing this workout (Not Mizi's fault at all) It got boring for me. But I did find another workout video. Here is the link: th-cam.com/video/ow3hpYJqYEI/w-d-xo.html
To the people asking what diet I did: I didn't really do a diet. I just made sure half my plate was vegetables and a 1/4 grain, 1/4 protein. I also stayed away from added sugar. (I still ate natural sugar.
i literally thought this would be kinda easy. finished and i am DRENCHED in sweat. like DRENCHED as if I just came outta pool. This is so good. Gonna keep it up.
I started a few days ago, i am full of sweating, I reduce a few grams. and I feel better to breathe properly, especially when going up and down stairs, now it helps me to reduce my cholesterol. at first i felt the whole body pain in 3 days. but now i feel better after doing this kind of exercise. thank you very much Mizi.
I decided to start a weightloss journey today. I weigh 93 kg at 18 years old and I'm sick of it! I love myself as I am, but I can't stand being out of breath and my body aching all the time. I want to figure skate, I want to be free. It's monday today, the perfect occasion to start. I told myself: "Just do it until Sunday, then we'll see how I feel. Seven days go fast, you can do it!" Day 1: Started to get really out of breath at 8 minutes, but told myself to just push it through. At 21 minutes I feel like a squished cockroach. Sweat is dripping all over, it's a nice feeling. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
Day 1 complete, had to take breaks every 10 minutes and make variations of the movements due to lack of space and pain in arms from previous exercises but can’t wait for day 2. Burned 383 calories, would be more if I hadn’t taken breaks but I had to listen to my body☺️ edited: already completed 5 days, had to stop unfortunately due to personal reasons. Can’t wait to restart
Mizi!! I just started this workout journey! I have done this full body workout plus one more of the videos for 3 day now and already starting to see results! Im very proud of it and thank you for making these videos avalible for us!! Love your work Lots of Love from SWEDEN!!! 💙💛💙💛💙
I just finished the most enjoyable workout of my life! 🌈💃 Every minute was filled with laughter, smiles, and a sense of accomplishment. The exercises were approachable, yet effective, making me feel strong and empowered. Your vibrant personality and motivational cues kept me engaged and motivated throughout. Thank you for creating a workout that not only strengthens my body but also lifts my spirits! You're a fitness superstar! 🌟💪😊
Started today 5th August 2023 at 57kgs.. im a beginner,, only managed to do the workout for 25 minutes and I took 2- 30 second breaks during the workout.... I'll come back after two weeks to give you the results
Trying to lose weight for my wedding in January. I have pinched nerve so I can’t push myself too much. So far I have been using this exercise for 3 days in a row. I think this exercise works well for me! So let’s keep a track on it day by day💪 1st day: it was very hard. My body just wouldn’t listen to me. Coordinating my arms and legs were very hard for me. I had to pause so many times😅 2nd day: it was still really hard for me, but arms and legs coordination was so much better! 3rd day: getting easier for me and I didn’t pause as many as day 1 and 2! 4th day: time flew faster to me this time. Previously I had to drink in minute 15, this time in minute 22. Small progress! 5th day: it's a lot easier for me now! No need to pause in between! Starting to feel stronger💪 6th day: I could control my breathing better today. Starting to see some changes on my inner thighs and arms. 7th day: Can’t believe I have been doing this workout for a week! When I first did this workout, I got dizzy, but I don’t feel dizzy anymore now! I feel healthier and I think I have lost some of the fat! I decided to “graduate” from this workout and try to challenge myself to do longer workout now! Let’s keep this journey of losing weight going on!!
Just started adding this to my exercise playlist! 🥰 And I gotta say that though it looks so easy, it really drenches you in sweat. Also, I realized that I always frown while working out but when I saw you smiling, I started smiling as well and it really helped brighten my mood and energized me. Keep smiling, girlies! 😘
Two weeks: this exercise (5-6 times a week) + Mizi's shorter one for stomach (every day) and my own for biceps, walking at least 16,000 steps a day + structured calorie deficit diet and 4 kilos down (mostly fat).
Well, I walk to work and from work. That's about 9000 steps. My job also allows me to walk during the day. If I miss my walk, I watch a movie and také my earphones and walk around the room during the movie 😂. I can do 12000-16000 steps during one movie.
Day 1:✅ 15 september Day 2:✅ 16 september Day 3:✅ 17 september Day 4:✅ 18 september Day 5:✅ 21 september Day 6:✅ 22 september Day 7:✅ 24 september 🎉🎉🎉🎉🎉🎉🎉🎉 Day 8:✅ 25 september Day 9:✅ 28 september
Hey there! Will be doin this daily let's see if it will help me~ Will be giving weight check in every 15 days . Weight before starting workout session - 54kg~ Goal- 45kg~ Feb 7- ×
I am 80 kgs and 4.7 feet starting my workout today(THANK YOU SO MUCH MIZI , AT FIRST I THOUGHT IT WOULD BE DIFFICULT FOR ME TO KEEP UP WITH A CARDIO , I'M SO GLAD I FOUND THIS VIDEO) 1ST FEB-👍 2nd FEB-👍 3rd FEB👎(extreme back pain coz of periods) will do if it reduces in the evening :) 4 ND 5 FEB (UNABLE TO EXRCISE FOR LONG DURATION COZ OF BACK PAIN :(((( 6th FEB 👍
I started your workout already one week now. I'm glad to found workouts i could enjoy without kill my legs. I could see a little results now in my stamina and breath control. Thank you Mizi♥️
Oh my Gosh.. I thought 31 minutes never gonna end but proud of myself I did it. Hoiiiii sweats no pain no gain . Thanks beautiful sis your workout is wonderful. I feel lively now.
I wanted to go to the gym, but I don't have much time, so I wanted to exercise at home, and I was looking for different sports videos all day, but none of them were good, until I accidentally saw your video, comments I read it and I couldn't wait until tomorrow, I got up and I did it quickly and I was drenched in sweat. The video is really effective. I want to do this exercise for a month. Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅
Starting to workout today..i have tried many workouts from other channels but i found it difficult and gave up within a week 😢 so this workout is enjoyable as dancing... i hope I'll continue it..🥺 please motivate me Day 1: finished only 20 minutes of the workout... Day 2: finished the whole workout with many breaks😢 Day 3: finished only 23 mins with so many breaks😢 Day 4: instead I did backfat workout
i’m currently on a diet to lose weight and i live in a apartment but no one lives under me but i wanna workout without all the jumping and no equipment and i feel like this is the perfect workout!
I am doing this challenge Weight :60kg Goal:50 kg Day :1 ✅Totally felt the energy . Couldn't complete the whole video.I could only do 20 mins. Day: 2 ✅ Day: 3 ✅ Day:4 ✅ Day:5✅ Day:6 Day:7 Day:8
It is funny how this workout did not seem long to me , funny how I was so scared to start because of a particular comment , but I finished up without stopping and no stress and dripping sweet sweats😊
My current weight - 82 My ideal weight - 60 My waist size - 38 My ideal waist size - 30 I will do the excercise and will update you Day 1- ✅I did another excercise which was meant for beginners but when I didn't my body got sore so hard (it was of 20min) Day 2-✅ I did this excercise and I didnt even realise when the time passed...my body feel lot better from yesterday's pain..I am sweating too much and this excercise is a hit boss!!! It's worth a try ... I will do this only and update you all for a month so hit a like for daily updates and transformation Day 3 - ✅i thought to try 20 min exercise but nothing happened no sweating..so i did this complete excercise...sp totally 50 min...i never knew i can do this much... tho my body sore so much I couldn't scratch my back but still i did...but year i could feel my body burning i van feel the heat coming from my body so that's mean the fat is burning...you all can also so just be determined!!!! Fighting 💪 Day 4 - ✅went pretty good i sweat s lot ... Currently I am including walking also because my muscles doesn't hurt much Day 5 - ✅ did it... and wanna do more so i will do that 12 min side fat burn out video...i am not focusing on changes right now...i will see the results 1 month later only... But one thing i can tell is that this excercise gonna be amazing because i sweat like hell rn... And i can feel heat from my body.. I don't follow any diet just excercise...keep liking for updates Day 6 - ❌ it was raining so I didn't went for excercise Day 7 - ✅ I did excercise and it was good Day 8 - ❌ i didn't went since I was so tired from yesterday's work Day 9 - ✅ it was a great weather so windy i enjoyed doing the excercise ...i will also do 12min side fat loose exercise Day 10- ✅ did this and 12min side fat loose exercise...but didn't sweat much maybe my body got habit of it Day 11- ✅ i thought to just sleep but i just woke up with the motivation to loose weight... And did excercise again didn't got too much sweat maybe now due to monsoon in morning the wind is cold... But i can feel heat coming from my body Day 12- ✅ did this without can other excercise Day 13- ✅ wasn't in mood so did walking for 25 min Day 14- ✅ did this only for 20 min Day 15 - just din normal walking I kinda stoped doing it ...it was time ok month....and I didnt had weight machine so couldn't check so I will start again and try to be regular 4 sept Day 1 -
Am at my weight loss journey and managed to lose 7 kgs … from 63 to 56 now. There are some parts of my body I need to burn for fat loss and boom here I got this full body fat loss without. Am so happy to come across this video and yes am gonna follow this video for my daily workout routine . Thank you 😇
@@kyo2526 thanks so much… about a month but yes with proper diet. I go to gym 4 days in a week and at home I do belly fat loss workout . No pain no gain right 😀…not easy but after seeing a great result , it motivates me to push harder.
@@kyo2526 I haven’t started this particular workout yet. I came across this one just yesterday. I have my own workout routine but I will be including this one now . The diet is nothing special. Just avoiding junk food , sugar. I make try my best to eat food which has less calories and more of protein, fibre and , fruits and veggies . I eat in portion. Please understand I didn’t lose weight through this workout video but am planning to start this one since it’s a whole body fat loss workout.
@@bbc8 okay don't worry i understand i'm pretty sure you Can lose weigh believe in yourself, and Come black too comments your result for the workout in question ;)
hiii this is my first workout i badly want to lose some weight before the school starts: I'll give some updates everyday!!! day 1: ✓ day 2: i did it but just the half of it and i did some walkings and fasting also day 3: i did the full workout and i only eat breakfast and lunch on portion too. its getting easier and i do 5 exercises before i take a rest and drank some water and do it again
I'm kinda person that don't sweat even if walking for hours,but this exercise makes me sweat all over the body, especially in my face,im loving it. I'm on my 4th days😊
Ill update after 7 days! I’m 125 lbs and I’m 5’5, i miss my old body and I’m trying to achieve it. I’m doing this work out and eating under 1600 cals, hopefully i can get my old body back! This workout makes you sweat. Day 1: ✅ Day 2:✅ Day 3: ✅ Day 4: ✅ate more than 1600 cals Day 5:✅ Day 6: ✅ Day 7: ✅ I lost 3 pounds in 1 week so if I do the 2nd week I would probably loose more! Idk if its the way I was eating or not but this workout definitely made me more toned! I recommend.
My 31 min workout done along with a 1 min rest in every 5 mins...as i am a beginner never moved my body so much. Feeling so fresh and light already. Assigning my first day 6 August,2024. Going to take my body photo transformation. Taking a 15 day challenge will update soon. Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️(started taking only one rest at 15 mins) Day 5 ✅️ Day 6 (got rest as it was sunday) Day 7 ✅️ Day 8 ✅️ ( took no break and finished in one go...so proud of myself, I was feeling a bit tired today as I have my periods incoming the body pains a lot but still made it.) Day 9 ✅️ Day 10 ✅️ Day 11 ✅️
Oh,😲, start sweating from the 18 mins. Thank you MIZI and your workout is so amazing. It is my day 9 and I feel the result: have more energy. From New Zealand 🥝
슨상님 완전 대박이에요! 왜 이제야 미지님 영상을 발견했을까요 ㅠㅠ 나름 홈트 9년차인데 고강도 운동 위주로 하다보니 효과는 좋은데 지속하기가 힘들어서 자꾸 게을러지고 있었거든요 ㅠㅜㅜ 운동이 무서워지는 단점ㅋ 미지님 운동은 동작 자체는 난이도가 높지 않은데 리듬감 있게 쉬지않고 움직이니까 심박수가 거의 160-170 사이에서 유지되니 너무 좋아요!!! 자극점 잘 유지하면서 이정도 강도에 이정도 심박수라면 매일 할 수 있을 것 같아요!! 제 게을러진 홈트에 한줄기 빛이 되어주셨어요 ㅠㅠ 계속해서 저강도지만 효과 확실한 좋은 운동 기대할게요 건강하시고 행복하시고 구독합니당❤
Hi Mizi😊😊 Today I saw one of my parents working out with your videos. They maybe a little old but they are not giving up yet. Thanks for inspiring many people❤❤ Update videos soon😊❤ Hope you are safe
I started this excercise today 8th of nov. I have thyroid so I'm doing excercise. Please guy's help me in this. Remind ne everyday for this so i can do daily and express my experience with you
Mizi, I've been doing this workout for 2 months and still counting along with calorie deficit. And now my weight has lost around 7kg. Thank you very much Mizi!
Its been one month I am doing this kind of work out, I’ve lost so many inches especially on my arms, love handle and tummy, even though according to my weight scale I only lost 2kg, but I am satisfied with my inches lost, thanks for the video mizi!! Road to 52 kg!! Currently I am 57.6kg, another 5 kg to go!!
I am going to do this exercise for two weeks.this is my first day . Today Iam weighing 71 kg. Iam doing intermittent fasting also. After two weeks I will share my updation . InshaAllah
Day 1✔no different Day 2 ✔no different Day 3❌gone for walk Day 4✔it pains... DAY 5 ✔ I'M HAVING FULL BODY PAIN BUT IT IMPROVED A LITTLE. DAY 6 ❌ DAY 7 ✔ LEG PAINS.. DAY 8❌ DAY 9❌ DAY 10❌ DAY11❌ DAY 12❌ DAY 13 ❌ DAY 14❌ DAY 15❌ DAY 16
I'm really interested in trying workout challenges as I'm trying to get back to being physically active after almost 5 months of inactivity. ☑October 25, 2024: Did this with only one 10 sec break to drink water (I was trying to challenge myself haha). What an interesting set of movements! Some looked complicated but once I got them down, they were so fun to do. Expected to sweat A LOT and I definitely did. My arms wanted out halfway through (my arms are usually the first to feel the exhaustion huhu) but I pushed forward. Had to pop my earbuds in and play different music because I personally need more upbeat songs to keep me motivated, that's just me though. All in all, it's an amazing workout. Can't wait to do the rest of the 14 days. I'm planning on adding a different workout with weights once I'm more used to this one. ☑October 26, 2024: Yesterday's workout has taken effect haha my body is kinda sore which made today's session a bit more challenging still pushed through and enjoyed it though! No noticeable changes (as expected, god, it's only been 2 days. I find myself more excited to do it, too!) ☑October 27, 2024: Did one of her 15 min ab workouts today cuz my body is soooore ☑October 28, 2024: Did THIS workout today! Sometimes I forget how adding even just 10-30minutes of movement per day can actually impact my mind and body cuz damn i feel good ☑October 29, 2024: 4th day with THIS workout, I added her 20-min lower body workout (with dumbbells) and loved the combination! Gotta wake up earlier though haha ☑ October 30, 2024: Did her 8 min upper body stretch plus her 20 min upper body workout (with dumbbells). I will measure my body on Saturday and then check the results on a weekly basis since I'm not doing this exact workout every day. I do plan on doing it for 14days though. ☑October 31, 2024: Did THIS again today. The sweat 🥵 ❌November 1, 2024: Rest day ☑November 2, 2024: 5th day doing THIS workout and it still makes me sweat a lot. ☑November 3, 2024: Did the 15 min ABS and CORE workout again. ❌November 4, 2024: Rest day ☑November 5, 2014: 7th day doing THIS workout. I still sweat a lot. Been feeling better a lot these days, I def feel lighter. My clothes fit much better than when I was inactive. ☑November 6, 2024: 8th day doing THIS workout. Gotten much easier but, again, the sweat is 🔥 ☑November 7, 2024: Did Mizi's 20min arm workout (with DBs) today ☑November 8, 2024: Did Mizi's 20min lower body workout (with DBs) today ❌November 9, 2024: Rest day because yesterday's workout got my legs sore af ☑November 10, 2024: Did THIS (9th) workout! ☑November 11, 2024: Did THIS (10th) workout again! ☑November 12, 2024: Did Mizi's 20 min arm workout. Got me trembling honestly. ☑November 13, 2024: Did Mizi's 8 min upper body stretch. ☑November 14, 2024: Did Mizi's 1 hour full body WO but only did 40mins haha. ☑November 15, 2024: Did Mizi's 20min lower body DB workout. ☑November 16, 2024: Did THIS (11th) workout. 3 more left to finish the 14-day challenge OMG!
Hi Guys... Review after 1 week Really i'm impressed..when i start this workout my belly was 27.5 but currently my belly is 17 I can't believe my eyes because my belly was stubborn...and my weight at beginning 67 currently i'm 65 ... And i skipped 2 workouts because i met an accident few months ago so my bone is fracture so I can't give tooo much strain to my leg but i need to loss my weight ... really this workout helps me alot .. 1st & 2nd day i almost died guys really but i fell in love with these workouts...and i also follow diet..mrng carrot or beetroot juice+ one fruit and afternoon 1 bowl rice with lots of veggies and evening green tea+ fruits and night juice + fruits + black tea... I totally skipped milk because milk gains lots of weight so guys when ur in weight loss journey skip milk and diary products and i not even touch any junk foods .. & also at night i walk for an hour...all the best guys trust the process and u ❤❤❤ Thank You Mizi ❤ Love from 🇮🇳
Starting from today! Weight 71.65. Day 1 ✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6❌ doin this only for 7 min. Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
다이어트때문에 맨날 짧은 영상들만 보다가 아 이건 좀 아닌것같다... 살이 너무 안빠지는것같다...하고 1시간짜리 찾아다가 하다가... 30분쯤 될때 멈추게되서....차라리 30분짜리 운동영상을 보고 하다가 늘리자 하고 찾아온게 이 영상인데.. 진짜... 1시간짜리 다 못해서 내가 이정도밖에 못하는건가...했는데.. 30분짜리로 하고 마지막까지 보니 달성감때문에 기분이 좋네요~
Today is July 12th Today I decided to do some special exercises for you. I chose some special exercises for the back, arm, abdomen and chest, in addition to full-body exercises. I will return after a while. I hope to get rid of my fat, especially in the back. I suffer from broad shoulders and back, and I also have upper back fat. I do not know what I do bad diet and exercises. If you have a suggestion to get a fat-free back, please help me. I loved you and your exercises. Thank you in advance I forgot to mention that he also has the lateral chest dimensions diverging from each other. I do not know the reason. Are there special exercises that bring the chest closer?
@@LaBelle22 I think that mizi exercises are my favorite type, as they do not make me suffer, but I did not continue for long. We traveled to a new country and I did not settle, but I will start the experiment this week, and I will tell you how I found it, but I advise you on that. I did this three times and saw a very slight change, but I took help, as I suffer from stubborn fat. In the upper back
Day 1 - 14min ✓ Day 2- muscles sore. X Day 3- same X Day 4- 16mins ✓ Day 5- 19:41 ✓155 kcal burned Day 6-22:20 ✓ Day 7-didnt feel excersizing so did other video of hers for 10mins.
Miziii, I am very grateful because of your TH-cam video workout. At first my weight was 63, now I am 55. Thank you, your workout video is very useful. ❤
It was easy and love the way that it made me sweat like crazy (woah, didn't mean to create a poetry😹). It was fun and effective. Thanks for the workout.
Today this workout video came to my feed, and I started it. It was amazing I will take this 14 days challenge and will keep this comment updated. Day 1 (18/5/24) Completed! Day 2 (19/5/24) Completed! I'm proud of myself for not skipping it! Day 3 (20/5/24) Took few minutes of break after 15 minutes and then completed the whole exercise, sweating like hell! Day 4 (21/5/24) Good Job! Day 5 (22/5/24) Proud of myself, for showing up and completing it! Day 6 (23/5/24) Completed this exercise in 2 sets, after taking a small break but I completed it! took a long break due to my exam but I am resuming it. Day 7 (2/6/24) Completed it! Day 8 (8/6/24) I know i'm not able to do it on regular basis, but I'm doing my best. Good job!
It is my day 19. So sweaty so good! Thank you MIZI and your amazing workout. I have flat upper belly after 7 days and I need to continue doing your workout! 💞
Day 1 done and I can say this gonna be my fav exercise!! I didn't have any energy today but this exercise boosted my energy and made me sweat!!! Thanks for this great vid! In addition, I have bad knees so this video was great for me :)
Okay first day to try this one out and it’s October 25th. I finally started exercising two months ago but started with another person which focused on beginner level stuff which helped so much! It was hard for me to do anything on the floor and always wanted to throw up after just 10 minutes of exercise and to continue exercising after doing exercises like these ones was impossible. From back problems, two terrible pregnancies, business at home, and a 6 year old and an almost 3 year old, among other things, yeah I definitely couldn’t keep up. Then I found her arm workouts for flabby arms and that’s how I found Mizi! I have done her arm workouts and face slimming videos and just now about to focus on this exercise and will hopefully see results. I’m 5’1” and was 189lbs two months ago but down to 181lbs last time I check a week ago. Don’t have a specific diet due to finances not being super stable and hard to be picky when you have to cook for a family of four. Overall feeling great. My face is slimming thanks to Mizi’s other videos, there is still a lot of work to do for the rest of my body but I feel awesome after completing this video. It was hard to keep up with some movements but hopefully tomorrow I can manage better! Will hopefully keep updating for anyone interested!
Im start this workout Oct 1 2024 Day:1 only 22 minutes 65 kgs Day:2, 24 minutes day by day im increase the workout Day - 3, I have some work so i do 10 minutes only 😢 Day - 4 only 16 minutes 😢
It's my first day i took w break for of 10 sec.n complete all workout proud my self but I'm totally drenched in sweat...n literally can hear my heartbeats ..im gonna take a 14 day challenge of this workout lets see how this gonna work for me My weight is 70 kg Goal is 49 let's see what happened next I'll update you guys after 14days...wish me luck 😅 2jul2024-day 1✅
Dumbbells are typically made from cast iron, rubber, or plastic. Rubber dumbbells are lighter and quieter than cast iron, but they are not as durable. Plastic dumbbells are the lightest and least expensive option, but they are also the least durable. Overall, cast iron is the best material for 5-kilogram dumbbells
Starting - Nov 5 Height : 150cm Weight : 68 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ❌ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day10 ❌ Day 11 ✅ Day 12 ❌ Day 13 ❌ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ❌ Day 20 ✅ Half Exercise Done 👍 Day 21 ✅ Done Twice A Time 👍 Day 22 ✅ Done Twice A Time 👍 Day 23 ✅ Done Twice A Time 👍
I am a student and Due to regular classes, I cannot do this exercise 3 times a day, but I want the result; will I be able to get the result by doing it just once? from today Nov 5 2024 i am starting my weight loss journey and my current weight is 57kg and my aim to achieve 50kg Day 1 completed ✅ 👍 Day 2 completed ✅👍 Day 3 completed ✅👍 Day 4 completed ✅👍
Treinos ininterruptos são os melhores! Perdi medidas em duas semanas fazendo seus treinos 2x ou até 3x ao dia. Não fiz dieta, continuei com minha alimentação normal, 3 refeições ao dia e sem exageros. Emagreci em duas semanas 1,500kg. Gratidão!
Ok so i am challenging my self to do this exercise daily till 14 days...
Day 1: completed
Plss remind me regularly by liking my comment..if in case i forgot or get demotivated ..
Day 2:✅ ahhh🥵
Day 3:✅ today I was about to skip doing exercise because of my tomorrow's exam but then someone like on my comment, and instantly I got motivated, thanku stranger❤
Day 4:✅ + 5000steps and cinnamon tea after exercise...
Day 5: srry to myself❌
Day 6:✅
Day 7: ❌
Day 8:✅
Day 9:✅
Day 10: periods
Day 11: too
Day 12: ✅ trying my hard to do
Started on 6th March 2024, lost 1.5kg after a week with a calorie deficit diet. I dont count the calorie but usually drink shakes/ a bowl of cereal in the morning then I skip lunch and for dinner i eat whatever I want. My tummy has reduced significantly and I will continue doing for another week and update on the progress!
Heyy please update
@limsuelin3634 please update
Yes pls give us an update 🎉
Hi ! Please update 😊
update pls
Started on June 30th by July 24 almost lost 3kgs with this workout and proper diet. Thank you Mizzi.
What diet u take
i did this workout for 4 days in a row!! i can see little changes! this is the 5 th day!! wish me luck!!!! i know u can do it too!!!
Keep up the enthusiasm, I hope I can be like you
Updates?
Updated
pls update
@@betelhemmarkos4719 i lost 3 kg :)
31minutes done This workout!.. I can't believe it that I'm done in 31 minutes my sweats are running in my face thank you sister.. ❤
this exercise, 3 times a day + no packet foods + simple diet + cumin water with lemon = 7-8 kg weight loss in month (personal experience)
Thanks!!!
Hey so for you! Wanted to ask Cumin water, before breakfast?
@@OmaymaMalikyes, before breakfast
What diet did u had
@@Wompwompquack Let me share you my timetable: at first cumin water then nothing for 20 mins and this exercise and little bit skincare , lunch at 11 am and again exercise at 3 pm between this I only drink water and some snacks (no junk food or oily food) then study milk tea around 8pm (you can drink any other thing) then from 9:30 to 10pm exercise and some social media and skincare then sleep
Thats it
Thank you Mizi! I have lost 5 pounds in 1 month with this exercise doing it 5 time a week.
Starting weight 154 pounds
Current weight 149 pounds
Goal weight 138 pounds.
What did your diet look like?
calorie deficit ?
Can't believe I'm sweating more than I am at the gym doing this workout! The heck! I'm at 125 pounds and first time doing this workout with intermittent fasting, and low carb diet. (Plus, no drinking wine during weekdays) We'll see how it goes in a month. :) Good luck everyone!
I am gonna track my weight loss journey here.
P.S. I am also following IF, with sugar deficit diet
current weight-63.80kg, goal-58/59 Kg
13 Dec- done
14 Dec-done
15 Dec-done,
16 Dec-done
17 Dec- I will take a Sunday break
Keep going ✨❤❤
current weight 68.8 kgs, height 164cm, goal-59-60kgs hopefully i can achieve my goalsss
My currant weight is 64 kg nd my goal is 51 pray for me
Day1 : 7:58
Day2: 24:16
Again Day 1 : 27:46
Thank you Mizi!! I have been doing this workout for about 3 months(?) And I was 211 lbs (96kg) And now i weigh in at 185 lbs (84kg) to people asking if it works. It does!! Thank you again Mizi.
EDIT: I have gained the weight back. (it is 100% my fault, nothing to do with Mizi or her content.)
So, i'm doing this workout every other day (Or every day) untill April 2024.
PLEASE BE AWARE THAT I DON'T DO THE ENTIRE 30 MINUTES IN ONE ROUND, I DO 10 TAKE A BREAK, AND SO ON. (I still do the entire workout in 1 day though.)
DAY 1: I felt way more relaxed after the workout, and it did kinda feel like I lost an inch or 2(?) (This is likely not true.)
EDIT #2: I stopped doing this workout (Not Mizi's fault at all) It got boring for me. But I did find another workout video. Here is the link: th-cam.com/video/ow3hpYJqYEI/w-d-xo.html
You did any other workout or diet?
Were you following any diet plan or other workouts plssssss tell me
Yes please share your diet plan
Were you in a diet when you did this?
To the people asking what diet I did:
I didn't really do a diet. I just made sure half my plate was vegetables and a 1/4 grain, 1/4 protein. I also stayed away from added sugar. (I still ate natural sugar.
I love doing your exercises. no talking just exercise. Ive lost 4 kg's already in 3 months. regards Avril
오늘도 묻지도 따지지도 않고 운동완료!!미지님도 주말 잘 보내세요^^
Thanks Mizi for sharing such amazing workout. I have shed 10 kilos in 3 months. You r my everyday friend now. Thanks mizi once again
using this workout?
오늘도 개운하게 운동완료~~ 감사합니다,. 땀나면 완전 뿌듯하고 행복한 ㅎㅎ 오늘도 화이팅입니다
Love this so much! Please do more of this no jumping, no squats full body workout
i literally thought this would be kinda easy. finished and i am DRENCHED in sweat. like DRENCHED as if I just came outta pool. This is so good. Gonna keep it up.
Same here😅
Real
Did u felt out of breath when u did this workout in first day ??
Obviously yes@@Beautyvlogsby_eira
Same here!!!
I started a few days ago, i am full of sweating, I reduce a few grams.
and I feel better to breathe properly, especially when going up and down stairs, now it helps me to reduce my cholesterol. at first i felt the whole body pain in 3 days. but now i feel better after doing this kind of exercise. thank you very much Mizi.
I decided to start a weightloss journey today. I weigh 93 kg at 18 years old and I'm sick of it! I love myself as I am, but I can't stand being out of breath and my body aching all the time. I want to figure skate, I want to be free.
It's monday today, the perfect occasion to start. I told myself: "Just do it until Sunday, then we'll see how I feel. Seven days go fast, you can do it!"
Day 1: Started to get really out of breath at 8 minutes, but told myself to just push it through. At 21 minutes I feel like a squished cockroach. Sweat is dripping all over, it's a nice feeling.
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
You got this! 🫶🏽
so how’s your journey…it’s been 7 months!!
؟؟
I also felt out of breath too 😅 I was lil scared but did it make u out of breath everyday ?? Or it improved ??
This is one of the best workouts I've tried from TH-cam. Thank you so much, Mizi!
Is this workout good while trying for baby plz tell m
Day 1 complete, had to take breaks every 10 minutes and make variations of the movements due to lack of space and pain in arms from previous exercises but can’t wait for day 2. Burned 383 calories, would be more if I hadn’t taken breaks but I had to listen to my body☺️ edited: already completed 5 days, had to stop unfortunately due to personal reasons. Can’t wait to restart
Perfect workout! Easy to follow, no interruptions, no explanations. ❤ Thank you for this series.
Mizi!! I just started this workout journey! I have done this full body workout plus one more of the videos for 3 day now and already starting to see results! Im very proud of it and thank you for making these videos avalible for us!! Love your work Lots of Love from SWEDEN!!! 💙💛💙💛💙
तो आपने अपना कितना वजन घटाया
I just finished the most enjoyable workout of my life! 🌈💃 Every minute was filled with laughter, smiles, and a sense of accomplishment. The exercises were approachable, yet effective, making me feel strong and empowered. Your vibrant personality and motivational cues kept me engaged and motivated throughout. Thank you for creating a workout that not only strengthens my body but also lifts my spirits! You're a fitness superstar! 🌟💪😊
Qq
Started today 5th August 2023 at 57kgs.. im a beginner,, only managed to do the workout for 25 minutes and I took 2- 30 second breaks during the workout.... I'll come back after two weeks to give you the results
will wait for it
hey, does this work?
Results?
Results????
I love this workout today I starteded it but I feel good and more energetic
Trying to lose weight for my wedding in January. I have pinched nerve so I can’t push myself too much. So far I have been using this exercise for 3 days in a row. I think this exercise works well for me! So let’s keep a track on it day by day💪
1st day: it was very hard. My body just wouldn’t listen to me. Coordinating my arms and legs were very hard for me. I had to pause so many times😅
2nd day: it was still really hard for me, but arms and legs coordination was so much better!
3rd day: getting easier for me and I didn’t pause as many as day 1 and 2!
4th day: time flew faster to me this time. Previously I had to drink in minute 15, this time in minute 22. Small progress!
5th day: it's a lot easier for me now! No need to pause in between! Starting to feel stronger💪
6th day: I could control my breathing better today. Starting to see some changes on my inner thighs and arms.
7th day: Can’t believe I have been doing this workout for a week! When I first did this workout, I got dizzy, but I don’t feel dizzy anymore now! I feel healthier and I think I have lost some of the fat!
I decided to “graduate” from this workout and try to challenge myself to do longer workout now! Let’s keep this journey of losing weight going on!!
Never seen my face turn this red after a workout! Thank you so much for this video! God bless you!
I got flushed too! 😂
Just started adding this to my exercise playlist! 🥰 And I gotta say that though it looks so easy, it really drenches you in sweat. Also, I realized that I always frown while working out but when I saw you smiling, I started smiling as well and it really helped brighten my mood and energized me. Keep smiling, girlies! 😘
😍😍😍
Two weeks: this exercise (5-6 times a week) + Mizi's shorter one for stomach (every day) and my own for biceps, walking at least 16,000 steps a day + structured calorie deficit diet and 4 kilos down (mostly fat).
hello, do you have any tips on walking 16,000 steps a day? also how long does it take for you to reach 16,000 steps? thank you!
Well, I walk to work and from work. That's about 9000 steps. My job also allows me to walk during the day. If I miss my walk, I watch a movie and také my earphones and walk around the room during the movie 😂. I can do 12000-16000 steps during one movie.
Finally i got my dream workout routine ❤ I completed it without any failure ✌🏻Thanku Mizi 🥰 I am 59 kg now, I will update my result after one month👍🏻
We are waiting for your update
Diet eruthu exercise senjigala .....eila food eppa Pola saptu exercise eduthigala
Iam also doing diet plus workout
Today is Day 10 for me! So thankful and happy for these videos. 💛💛💛
keep up ❤
Day 1:✅ 15 september
Day 2:✅ 16 september
Day 3:✅ 17 september
Day 4:✅ 18 september
Day 5:✅ 21 september
Day 6:✅ 22 september
Day 7:✅ 24 september
🎉🎉🎉🎉🎉🎉🎉🎉
Day 8:✅ 25 september
Day 9:✅ 28 september
Lest doing together today...fightingg
Don't give up! 🎉
🎉🎉🎉
Hey there! Will be doin this daily let's see if it will help me~
Will be giving weight check in every 15 days .
Weight before starting workout session - 54kg~
Goal- 45kg~
Feb 7- ×
Update your result please
I am 80 kgs and 4.7 feet starting my workout today(THANK YOU SO MUCH MIZI , AT FIRST I THOUGHT IT WOULD BE DIFFICULT FOR ME TO KEEP UP WITH A CARDIO , I'M SO GLAD I FOUND THIS VIDEO)
1ST FEB-👍
2nd FEB-👍
3rd FEB👎(extreme back pain coz of periods) will do if it reduces in the evening :)
4 ND 5 FEB (UNABLE TO EXRCISE FOR LONG DURATION COZ OF BACK PAIN :((((
6th FEB 👍
I will try too 4/02/2024
Any update??
I had my periods for around 6 days ..and I had severe cramps..but I am continuing from tomorrow! :))@@Study_bliss
I started your workout already one week now. I'm glad to found workouts i could enjoy without kill my legs. I could see a little results now in my stamina and breath control. Thank you Mizi♥️
has your physical appearance changed whatsoever, during the past week?
@@ayathmagamage6191 i guess in some part, gotta make sure when already doing it in one month
😊
are there any changes?
Started on 7th june 2024 , and after 10 days I can see changes in my body, it is so good for weight loss and to look fit 👍🏻👍🏻
And I don't do dieting
@@poonamkhandelwal1506update ?
Oh my Gosh.. I thought 31 minutes never gonna end but proud of myself I did it. Hoiiiii sweats no pain no gain . Thanks beautiful sis your workout is wonderful. I feel lively now.
I loose 16 kg weight in 3 months with this workout and Intermittent fasting..eating healthy food
Thank you Mizi! This is such a great workout to get exercise! I love your music choices. It makes the workout even more fun and enjoyable!
I wanted to go to the gym, but I don't have much time, so I wanted to exercise at home, and I was looking for different sports videos all day, but none of them were good, until I accidentally saw your video, comments I read it and I couldn't wait until tomorrow, I got up and I did it quickly and I was drenched in sweat. The video is really effective. I want to do this exercise for a month.
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
I am a beginner and this work out made me cry but in my mind I am like just keep going girl ❤ thank you so much.!!
I'm just wondering why did it make you 😢
Starting to workout today..i have tried many workouts from other channels but i found it difficult and gave up within a week 😢 so this workout is enjoyable as dancing... i hope I'll continue it..🥺 please motivate me
Day 1: finished only 20 minutes of the workout...
Day 2: finished the whole workout with many breaks😢
Day 3: finished only 23 mins with so many breaks😢
Day 4: instead I did backfat workout
i’m currently on a diet to lose weight and i live in a apartment but no one lives under me but i wanna workout without all the jumping and no equipment and i feel like this is the perfect workout!
Your workouts are amazing Mizi! I always look forward to them. Love and thanks from the 🇦🇪
Started on 10 june 2024 almost 1 month n i lost 3.5kg through this exercise thank you mizi❤❤m so happy
I am doing this challenge
Weight :60kg
Goal:50 kg
Day :1 ✅Totally felt the energy . Couldn't complete the whole video.I could only do 20 mins.
Day: 2 ✅
Day: 3 ✅
Day:4 ✅
Day:5✅
Day:6
Day:7
Day:8
update?
It is funny how this workout did not seem long to me , funny how I was so scared to start because of a particular comment , but I finished up without stopping and no stress and dripping sweet sweats😊
My current weight - 82
My ideal weight - 60
My waist size - 38
My ideal waist size - 30
I will do the excercise and will update you
Day 1- ✅I did another excercise which was meant for beginners but when I didn't my body got sore so hard (it was of 20min)
Day 2-✅ I did this excercise and I didnt even realise when the time passed...my body feel lot better from yesterday's pain..I am sweating too much and this excercise is a hit boss!!! It's worth a try ... I will do this only and update you all for a month so hit a like for daily updates and transformation
Day 3 - ✅i thought to try 20 min exercise but nothing happened no sweating..so i did this complete excercise...sp totally 50 min...i never knew i can do this much... tho my body sore so much I couldn't scratch my back but still i did...but year i could feel my body burning i van feel the heat coming from my body so that's mean the fat is burning...you all can also so just be determined!!!! Fighting 💪
Day 4 - ✅went pretty good i sweat s lot ... Currently I am including walking also because my muscles doesn't hurt much
Day 5 - ✅ did it... and wanna do more so i will do that 12 min side fat burn out video...i am not focusing on changes right now...i will see the results 1 month later only... But one thing i can tell is that this excercise gonna be amazing because i sweat like hell rn... And i can feel heat from my body.. I don't follow any diet just excercise...keep liking for updates
Day 6 - ❌ it was raining so I didn't went for excercise
Day 7 - ✅ I did excercise and it was good
Day 8 - ❌ i didn't went since I was so tired from yesterday's work
Day 9 - ✅ it was a great weather so windy i enjoyed doing the excercise ...i will also do 12min side fat loose exercise
Day 10- ✅ did this and 12min side fat loose exercise...but didn't sweat much maybe my body got habit of it
Day 11- ✅ i thought to just sleep but i just woke up with the motivation to loose weight... And did excercise again didn't got too much sweat maybe now due to monsoon in morning the wind is cold... But i can feel heat coming from my body
Day 12- ✅ did this without can other excercise
Day 13- ✅ wasn't in mood so did walking for 25 min
Day 14- ✅ did this only for 20 min
Day 15 - just din normal walking
I kinda stoped doing it ...it was time ok month....and I didnt had weight machine so couldn't check so I will start again and try to be regular
4 sept
Day 1 -
keep going human!! You've got this~
@@padmashreejewellers4055thankyou 💖✨ it means a lot!!!
Same weight and goal any update plz??
Am at my weight loss journey and managed to lose 7 kgs … from 63 to 56 now. There are some parts of my body I need to burn for fat loss and boom here I got this full body fat loss without. Am so happy to come across this video and yes am gonna follow this video for my daily workout routine . Thank you 😇
Hiii congrulation for your result but i have one question, the result IS in 3 weeks or 1 month ?
@@kyo2526 thanks so much… about a month but yes with proper diet. I go to gym 4 days in a week and at home I do belly fat loss workout . No pain no gain right 😀…not easy but after seeing a great result , it motivates me to push harder.
@@bbc8 it's nothing really, but, you have use this workout for 1 month ? And what IS your diet ?
@@kyo2526 I haven’t started this particular workout yet. I came across this one just yesterday. I have my own workout routine but I will be including this one now . The diet is nothing special. Just avoiding junk food , sugar. I make try my best to eat food which has less calories and more of protein, fibre and , fruits and veggies . I eat in portion. Please understand I didn’t lose weight through this workout video but am planning to start this one since it’s a whole body fat loss workout.
@@bbc8 okay don't worry i understand i'm pretty sure you Can lose weigh believe in yourself, and Come black too comments your result for the workout in question ;)
hiii this is my first workout i badly want to lose some weight before the school starts: I'll give some updates everyday!!!
day 1: ✓
day 2: i did it but just the half of it and i did some walkings and fasting also
day 3: i did the full workout and i only eat breakfast and lunch on portion too. its getting easier and i do 5 exercises before i take a rest and drank some water and do it again
Really loved the workout!!
Completed it with a rain😂
Monday done✅
I'm kinda person that don't sweat even if walking for hours,but this exercise makes me sweat all over the body, especially in my face,im loving it. I'm on my 4th days😊
Ill update after 7 days! I’m 125 lbs and I’m 5’5, i miss my old body and I’m trying to achieve it. I’m doing this work out and eating under 1600 cals, hopefully i can get my old body back! This workout makes you sweat.
Day 1: ✅
Day 2:✅
Day 3: ✅
Day 4: ✅ate more than 1600 cals
Day 5:✅
Day 6: ✅
Day 7: ✅
I lost 3 pounds in 1 week so if I do the 2nd week I would probably loose more! Idk if its the way I was eating or not but this workout definitely made me more toned! I recommend.
you better update girl
@@yaruuj_24In a week I lost 3 pounds!
2 july 2024..Current Weight 80 kg
13 Aug 2024: SW 76.5 kg
13 Sep 2024 : SW 75.6 kg
19 Sep 2024: 76.05 kg
day 1: i'm exhausted. my arms and legs feel heavy. i'm so out of shape. will try to be consistent with this
My 31 min workout done along with a 1 min rest in every 5 mins...as i am a beginner never moved my body so much. Feeling so fresh and light already. Assigning my first day 6 August,2024. Going to take my body photo transformation. Taking a 15 day challenge will update soon.
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️(started taking only one rest at 15 mins)
Day 5 ✅️
Day 6 (got rest as it was sunday)
Day 7 ✅️
Day 8 ✅️ ( took no break and finished in one go...so proud of myself, I was feeling a bit tired today as I have my periods incoming the body pains a lot but still made it.)
Day 9 ✅️
Day 10 ✅️
Day 11 ✅️
Oh,😲, start sweating from the 18 mins. Thank you MIZI and your workout is so amazing. It is my day 9 and I feel the result: have more energy. From New Zealand 🥝
슨상님 완전 대박이에요!
왜 이제야 미지님 영상을 발견했을까요 ㅠㅠ
나름 홈트 9년차인데 고강도 운동 위주로 하다보니 효과는 좋은데 지속하기가 힘들어서 자꾸 게을러지고 있었거든요 ㅠㅜㅜ
운동이 무서워지는 단점ㅋ
미지님 운동은 동작 자체는 난이도가 높지 않은데 리듬감 있게 쉬지않고 움직이니까 심박수가 거의 160-170 사이에서 유지되니 너무 좋아요!!!
자극점 잘 유지하면서 이정도 강도에 이정도 심박수라면 매일 할 수 있을 것 같아요!!
제 게을러진 홈트에 한줄기 빛이 되어주셨어요 ㅠㅠ
계속해서 저강도지만 효과 확실한 좋은 운동 기대할게요
건강하시고 행복하시고 구독합니당❤
Hi Mizi😊😊
Today I saw one of my parents working out with your videos. They maybe a little old but they are not giving up yet. Thanks for inspiring many people❤❤
Update videos soon😊❤
Hope you are safe
I started this excercise today 8th of nov. I have thyroid so I'm doing excercise. Please guy's help me in this. Remind ne everyday for this so i can do daily and express my experience with you
Keep doing! 👏
Mizi, I've been doing this workout for 2 months and still counting along with calorie deficit. And now my weight has lost around 7kg. Thank you very much Mizi!
Hi did you follow any diet? Or any other workouts?
@@neverlessthen i'm just doing this workout for 3-4 times a week, also calorie deficit can help a lot
@@kireiori thanks!
Did you lose thigh fat as well?
With diet or without diet
Its been one month I am doing this kind of work out, I’ve lost so many inches especially on my arms, love handle and tummy, even though according to my weight scale I only lost 2kg, but I am satisfied with my inches lost, thanks for the video mizi!! Road to 52 kg!! Currently I am 57.6kg, another 5 kg to go!!
I started on January 2024 I lost 9kg of weight.
Thank you Mizi for making these videos.❤
I am going to do this exercise for two weeks.this is my first day . Today Iam weighing 71 kg. Iam doing intermittent fasting also. After two weeks I will share my updation . InshaAllah
I just finished this workout and I'm sweating profusely😆I feel great. Thank you
Loved it!! The slow deliberate moves were PERFECT! Too many try to incorporate cardio and I think it really lessens the intensity of the muscle work
The exercise is very great and I lost alot of kilos I was 81.4 now am 74.6 thanks alot mizi
how long have you done it?
Starting this on 3.10.2024 current weight 62kg .
Day 1✅️
omg this is just so so great. it's doable and impactful!! literally all part of the body moving. thank you for existing!!
Is this exercise worked ?
Day 1✔no different
Day 2 ✔no different
Day 3❌gone for walk
Day 4✔it pains...
DAY 5 ✔ I'M HAVING FULL BODY PAIN BUT IT IMPROVED A LITTLE.
DAY 6 ❌
DAY 7 ✔ LEG PAINS..
DAY 8❌
DAY 9❌
DAY 10❌
DAY11❌
DAY 12❌
DAY 13 ❌
DAY 14❌
DAY 15❌
DAY 16
Day 1: ✅ 46kg
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅ 45kg
I'm really interested in trying workout challenges as I'm trying to get back to being physically active after almost 5 months of inactivity.
☑October 25, 2024: Did this with only one 10 sec break to drink water (I was trying to challenge myself haha). What an interesting set of movements! Some looked complicated but once I got them down, they were so fun to do. Expected to sweat A LOT and I definitely did. My arms wanted out halfway through (my arms are usually the first to feel the exhaustion huhu) but I pushed forward. Had to pop my earbuds in and play different music because I personally need more upbeat songs to keep me motivated, that's just me though. All in all, it's an amazing workout. Can't wait to do the rest of the 14 days. I'm planning on adding a different workout with weights once I'm more used to this one.
☑October 26, 2024: Yesterday's workout has taken effect haha my body is kinda sore which made today's session a bit more challenging still pushed through and enjoyed it though! No noticeable changes (as expected, god, it's only been 2 days. I find myself more excited to do it, too!)
☑October 27, 2024: Did one of her 15 min ab workouts today cuz my body is soooore
☑October 28, 2024: Did THIS workout today! Sometimes I forget how adding even just 10-30minutes of movement per day can actually impact my mind and body cuz damn i feel good
☑October 29, 2024: 4th day with THIS workout, I added her 20-min lower body workout (with dumbbells) and loved the combination! Gotta wake up earlier though haha
☑ October 30, 2024: Did her 8 min upper body stretch plus her 20 min upper body workout (with dumbbells). I will measure my body on Saturday and then check the results on a weekly basis since I'm not doing this exact workout every day. I do plan on doing it for 14days though.
☑October 31, 2024: Did THIS again today. The sweat 🥵
❌November 1, 2024: Rest day
☑November 2, 2024: 5th day doing THIS workout and it still makes me sweat a lot.
☑November 3, 2024: Did the 15 min ABS and CORE workout again.
❌November 4, 2024: Rest day
☑November 5, 2014: 7th day doing THIS workout. I still sweat a lot. Been feeling better a lot these days, I def feel lighter. My clothes fit much better than when I was inactive.
☑November 6, 2024: 8th day doing THIS workout. Gotten much easier but, again, the sweat is 🔥
☑November 7, 2024: Did Mizi's 20min arm workout (with DBs) today
☑November 8, 2024: Did Mizi's 20min lower body workout (with DBs) today
❌November 9, 2024: Rest day because yesterday's workout got my legs sore af
☑November 10, 2024: Did THIS (9th) workout!
☑November 11, 2024: Did THIS (10th) workout again!
☑November 12, 2024: Did Mizi's 20 min arm workout. Got me trembling honestly.
☑November 13, 2024: Did Mizi's 8 min upper body stretch.
☑November 14, 2024: Did Mizi's 1 hour full body WO but only did 40mins haha.
☑November 15, 2024: Did Mizi's 20min lower body DB workout.
☑November 16, 2024: Did THIS (11th) workout. 3 more left to finish the 14-day challenge OMG!
논스톱 30분 !! 넘 죠아여~~미지님 덕분에 5키로 뺀 살 잘 유지하고 있답니다^^* ㅎㅎㅎ
How much time it takes u to lose 5kg weight
Hi Guys... Review after 1 week
Really i'm impressed..when i start this workout my belly was 27.5 but currently my belly is 17 I can't believe my eyes because my belly was stubborn...and my weight at beginning 67 currently i'm 65 ... And i skipped 2 workouts because i met an accident few months ago so my bone is fracture so I can't give tooo much strain to my leg but i need to loss my weight ... really this workout helps me alot .. 1st & 2nd day i almost died guys really but i fell in love with these workouts...and i also follow diet..mrng carrot or beetroot juice+ one fruit and afternoon 1 bowl rice with lots of veggies and evening green tea+ fruits and night juice + fruits + black tea... I totally skipped milk because milk gains lots of weight so guys when ur in weight loss journey skip milk and diary products and i not even touch any junk foods .. & also at night i walk for an hour...all the best guys trust the process and u ❤❤❤ Thank You Mizi ❤
Love from 🇮🇳
so happy for you!
@@MIZILEE❤🥰
Today 14th February, Valentine's Day I am starting this.
Day1 done
7 days done
Feel stronger
#selflove
Starting from today!
Weight 71.65.
Day 1 ✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6❌ doin this only for 7 min.
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Same I started Monday let’s keep it up
@@Astraea480ye!
@@Astraea480are u still doing it? I Don’t know what happens to me... It seems like i can't do this anymore 🥲 my whole body hurts🥹
Endless creativity loved it thank you soooo much ❤❤❤❤
다이어트때문에 맨날 짧은 영상들만 보다가
아 이건 좀 아닌것같다... 살이 너무 안빠지는것같다...하고 1시간짜리 찾아다가 하다가... 30분쯤 될때 멈추게되서....차라리 30분짜리 운동영상을 보고 하다가 늘리자 하고 찾아온게 이 영상인데.. 진짜... 1시간짜리 다 못해서 내가 이정도밖에 못하는건가...했는데.. 30분짜리로 하고 마지막까지 보니 달성감때문에 기분이 좋네요~
Completed 20 minutes today. Targeting to finish whole workout next day.
Edit:
Day2- 25 Mints done
Today is July 12th Today I decided to do some special exercises for you. I chose some special exercises for the back, arm, abdomen and chest, in addition to full-body exercises. I will return after a while. I hope to get rid of my fat, especially in the back. I suffer from broad shoulders and back, and I also have upper back fat. I do not know what I do bad diet and exercises. If you have a suggestion to get a fat-free back, please help me. I loved you and your exercises. Thank you in advance
I forgot to mention that he also has the lateral chest dimensions diverging from each other. I do not know the reason. Are there special exercises that bring the chest closer?
How was it?
@@LaBelle22
I think that mizi exercises are my favorite type, as they do not make me suffer, but I did not continue for long. We traveled to a new country and I did not settle, but I will start the experiment this week, and I will tell you how I found it, but I advise you on that. I did this three times and saw a very slight change, but I took help, as I suffer from stubborn fat. In the upper back
Day 1 - 14min ✓
Day 2- muscles sore. X
Day 3- same X
Day 4- 16mins ✓
Day 5- 19:41 ✓155 kcal burned
Day 6-22:20 ✓
Day 7-didnt feel excersizing so did other video of hers for 10mins.
사춘기 중딩딸때문에 너무 열받았는데 이 운동하며 땀 한바가지 흘리니 개운해요. 나도 갱년기인데 일단 참아봅니다!!! ㅠㅠ
총열량 240 평균심박 141 성공!! 31:11
날이 덥고 습하니까 가족끼리도 사소한걸로 더 짜증내는 일이 자주 생기는것같아요😭
에어컨 빵빵 틀고 운동하면서 개운하게 풀어보아요!!❤️❤️❤️
Miziii, I am very grateful because of your TH-cam video workout. At first my weight was 63, now I am 55. Thank you, your workout video is very useful. ❤
And I will continue to workout with your TH-cam workout videos until I reach my dream weight
Hola solo hiciste este ejercicio o algún otro video de ella ayuda
zahra one question did you do a calorie deficiit ?
Love these workouts!!! 30 minutes workouts my favorite way to go..
Maximum energy and satisfaction❤️💖🥰
Hello mizi ! I really followed all your work out videos.My size has changed.
Thanks to you...!
It was easy and love the way that it made me sweat like crazy (woah, didn't mean to create a poetry😹). It was fun and effective. Thanks for the workout.
오늘도 무사히 오운완!! 뿌듯합니다
Today this workout video came to my feed, and I started it. It was amazing I will take this 14 days challenge and will keep this comment updated.
Day 1 (18/5/24) Completed!
Day 2 (19/5/24) Completed! I'm proud of myself for not skipping it!
Day 3 (20/5/24) Took few minutes of break after 15 minutes and then completed the whole exercise, sweating like hell!
Day 4 (21/5/24) Good Job!
Day 5 (22/5/24) Proud of myself, for showing up and completing it!
Day 6 (23/5/24) Completed this exercise in 2 sets, after taking a small break but I completed it!
took a long break due to my exam but I am resuming it.
Day 7 (2/6/24) Completed it!
Day 8 (8/6/24) I know i'm not able to do it on regular basis, but I'm doing my best. Good job!
Good job
It is my day 19. So sweaty so good! Thank you MIZI and your amazing workout. I have flat upper belly after 7 days and I need to continue doing your workout! 💞
Is it true that you loos3
@@positive_vibesxx Loss 0.8kg. I am 164cm and 58.8kg now. My belly is smaller after the workout.
@@emily4857 how many times a day did you do it?
@@shampachakraborty83497
Day 1 done and I can say this gonna be my fav exercise!! I didn't have any energy today but this exercise boosted my energy and made me sweat!!! Thanks for this great vid!
In addition, I have bad knees so this video was great for me :)
Really after completing this workout my sweat drained out like water ...⭐
Okay first day to try this one out and it’s October 25th. I finally started exercising two months ago but started with another person which focused on beginner level stuff which helped so much! It was hard for me to do anything on the floor and always wanted to throw up after just 10 minutes of exercise and to continue exercising after doing exercises like these ones was impossible. From back problems, two terrible pregnancies, business at home, and a 6 year old and an almost 3 year old, among other things, yeah I definitely couldn’t keep up. Then I found her arm workouts for flabby arms and that’s how I found Mizi! I have done her arm workouts and face slimming videos and just now about to focus on this exercise and will hopefully see results. I’m 5’1” and was 189lbs two months ago but down to 181lbs last time I check a week ago. Don’t have a specific diet due to finances not being super stable and hard to be picky when you have to cook for a family of four.
Overall feeling great. My face is slimming thanks to Mizi’s other videos, there is still a lot of work to do for the rest of my body but I feel awesome after completing this video. It was hard to keep up with some movements but hopefully tomorrow I can manage better! Will hopefully keep updating for anyone interested!
Im start this workout Oct 1 2024 Day:1 only 22 minutes 65 kgs
Day:2, 24 minutes day by day im increase the workout
Day - 3, I have some work so i do 10 minutes only 😢
Day - 4 only 16 minutes 😢
It's my first day i took w break for of 10 sec.n complete all workout proud my self but I'm totally drenched in sweat...n literally can hear my heartbeats ..im gonna take a 14 day challenge of this workout lets see how this gonna work for me
My weight is 70 kg
Goal is 49 let's see what happened next I'll update you guys after 14days...wish me luck 😅
2jul2024-day 1✅
I’ve. Been following your workouts this week and I am enjoying it. It’s low impact but yet, it’s tiring me out
Dumbbells are typically made from cast iron, rubber, or plastic. Rubber dumbbells are lighter and quieter than cast iron, but they are not as durable. Plastic dumbbells are the lightest and least expensive option, but they are also the least durable. Overall, cast iron is the best material for 5-kilogram dumbbells
Starting - Nov 5
Height : 150cm
Weight : 68
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ❌
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day10 ❌
Day 11 ✅
Day 12 ❌
Day 13 ❌
Day 14 ✅
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ❌
Day 20 ✅ Half Exercise Done 👍
Day 21 ✅ Done Twice A Time 👍
Day 22 ✅ Done Twice A Time 👍
Day 23 ✅ Done Twice A Time 👍
Result please??.
@@neelamkedia4439losed 1kg
you are so good! well done! but please can you write your results? thank you
@aakvvina I think I losed 1.5kg weight
I am a student and Due to regular classes, I cannot do this exercise 3 times a day, but I want the result; will I be able to get the result by doing it just once?
from today Nov 5 2024 i am starting my weight loss journey and my current weight is 57kg and my aim to achieve 50kg
Day 1 completed ✅ 👍
Day 2 completed ✅👍
Day 3 completed ✅👍
Day 4 completed ✅👍
I will try to do this for 14 days and update my results
Weight : 69 kg
Height : 152 cm
Day 1 : ✅
Treinos ininterruptos são os melhores! Perdi medidas em duas semanas fazendo seus treinos 2x ou até 3x ao dia. Não fiz dieta, continuei com minha alimentação normal, 3 refeições ao dia e sem exageros. Emagreci em duas semanas 1,500kg. Gratidão!