Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
@@Wompwompquack Let me share you my timetable: at first cumin water then nothing for 20 mins and this exercise and little bit skincare , lunch at 11 am and again exercise at 3 pm between this I only drink water and some snacks (no junk food or oily food) then study milk tea around 8pm (you can drink any other thing) then from 9:30 to 10pm exercise and some social media and skincare then sleep Thats it
Thank you Mizi! I have lost 5 pounds in 1 month with this exercise doing it 5 time a week. Starting weight 154 pounds Current weight 149 pounds Goal weight 138 pounds.
Started on 6th March 2024, lost 1.5kg after a week with a calorie deficit diet. I dont count the calorie but usually drink shakes/ a bowl of cereal in the morning then I skip lunch and for dinner i eat whatever I want. My tummy has reduced significantly and I will continue doing for another week and update on the progress!
i literally thought this would be kinda easy. finished and i am DRENCHED in sweat. like DRENCHED as if I just came outta pool. This is so good. Gonna keep it up.
Starting from tomorrow cause i already did some dance workout Currently my weight - 60 (approx) ; goal- 55 kg in a month and then 49 kg . I am gonna try this workout with some calories deficit by not consuming sugar and snacks. And also by drinking hoy water at morning and having some fruits and nuts as breakfast and in lunch 2 chapati+ sabsi + 1 bowl dal And in dinner , moong dal daliya Lets see Day1 -
Mizi!! I just started this workout journey! I have done this full body workout plus one more of the videos for 3 day now and already starting to see results! Im very proud of it and thank you for making these videos avalible for us!! Love your work Lots of Love from SWEDEN!!! 💙💛💙💛💙
Started today 5th August 2023 at 57kgs.. im a beginner,, only managed to do the workout for 25 minutes and I took 2- 30 second breaks during the workout.... I'll come back after two weeks to give you the results
I started a few days ago, i am full of sweating, I reduce a few grams. and I feel better to breathe properly, especially when going up and down stairs, now it helps me to reduce my cholesterol. at first i felt the whole body pain in 3 days. but now i feel better after doing this kind of exercise. thank you very much Mizi.
It is funny how this workout did not seem long to me , funny how I was so scared to start because of a particular comment , but I finished up without stopping and no stress and dripping sweet sweats😊
Two weeks: this exercise (5-6 times a week) + Mizi's shorter one for stomach (every day) and my own for biceps, walking at least 16,000 steps a day + structured calorie deficit diet and 4 kilos down (mostly fat).
Well, I walk to work and from work. That's about 9000 steps. My job also allows me to walk during the day. If I miss my walk, I watch a movie and také my earphones and walk around the room during the movie 😂. I can do 12000-16000 steps during one movie.
I am gonna track my weight loss journey here. P.S. I am also following IF, with sugar deficit diet current weight-63.80kg, goal-58/59 Kg 13 Dec- done 14 Dec-done 15 Dec-done, 16 Dec-done 17 Dec- I will take a Sunday break
Thank you Mizi!! I have been doing this workout for about 3 months(?) And I was 211 lbs (96kg) And now i weigh in at 185 lbs (84kg) to people asking if it works. It does!! Thank you again Mizi. EDIT: I have gained the weight back. (it is 100% my fault, nothing to do with Mizi or her content.) So, i'm doing this workout every other day (Or every day) untill April 2024. PLEASE BE AWARE THAT I DON'T DO THE ENTIRE 30 MINUTES IN ONE ROUND, I DO 10 TAKE A BREAK, AND SO ON. (I still do the entire workout in 1 day though.) DAY 1: I felt way more relaxed after the workout, and it did kinda feel like I lost an inch or 2(?) (This is likely not true.) EDIT #2: I stopped doing this workout (Not Mizi's fault at all) It got boring for me. But I did find another workout video. Here is the link: th-cam.com/video/ow3hpYJqYEI/w-d-xo.html
To the people asking what diet I did: I didn't really do a diet. I just made sure half my plate was vegetables and a 1/4 grain, 1/4 protein. I also stayed away from added sugar. (I still ate natural sugar.
I started your workout already one week now. I'm glad to found workouts i could enjoy without kill my legs. I could see a little results now in my stamina and breath control. Thank you Mizi♥️
day 1 : complete ! day 2 : complete ! day 3 : I walked 5k steps at the zoo and did the 10 min workout ! day 4 : rest but I still did 100 jumps jacks , 20 squats , 20 high knee and ran around the living room as much as I could (might do 10 min workout later) day 5 : did my own exercises probably gonna go back to doing this tomorrow
Just started adding this to my exercise playlist! 🥰 And I gotta say that though it looks so easy, it really drenches you in sweat. Also, I realized that I always frown while working out but when I saw you smiling, I started smiling as well and it really helped brighten my mood and energized me. Keep smiling, girlies! 😘
I just started today this exercise today after a long time! This time I want to stay dedicated to myself and complete this exercise this whole month. Day 1 (17.1.25) Shivering a bit after doing this 30 minutes workout non-stop. Looking forward to seeing myself tomorrow, completing and commenting here ! Day 2 (18.1.25) Its 10:31 PM here, but I'm glad that I showed up and completed this exercise! Good Job!!
Day 1 complete, had to take breaks every 10 minutes and make variations of the movements due to lack of space and pain in arms from previous exercises but can’t wait for day 2. Burned 383 calories, would be more if I hadn’t taken breaks but I had to listen to my body☺️ edited: already completed 5 days, had to stop unfortunately due to personal reasons. Can’t wait to restart
I am going to do this exercise for two weeks.this is my first day . Today Iam weighing 71 kg. Iam doing intermittent fasting also. After two weeks I will share my updation . InshaAllah
I just finished the most enjoyable workout of my life! 🌈💃 Every minute was filled with laughter, smiles, and a sense of accomplishment. The exercises were approachable, yet effective, making me feel strong and empowered. Your vibrant personality and motivational cues kept me engaged and motivated throughout. Thank you for creating a workout that not only strengthens my body but also lifts my spirits! You're a fitness superstar! 🌟💪😊
슨상님 완전 대박이에요! 왜 이제야 미지님 영상을 발견했을까요 ㅠㅠ 나름 홈트 9년차인데 고강도 운동 위주로 하다보니 효과는 좋은데 지속하기가 힘들어서 자꾸 게을러지고 있었거든요 ㅠㅜㅜ 운동이 무서워지는 단점ㅋ 미지님 운동은 동작 자체는 난이도가 높지 않은데 리듬감 있게 쉬지않고 움직이니까 심박수가 거의 160-170 사이에서 유지되니 너무 좋아요!!! 자극점 잘 유지하면서 이정도 강도에 이정도 심박수라면 매일 할 수 있을 것 같아요!! 제 게을러진 홈트에 한줄기 빛이 되어주셨어요 ㅠㅠ 계속해서 저강도지만 효과 확실한 좋은 운동 기대할게요 건강하시고 행복하시고 구독합니당❤
Hey there! Will be doin this daily let's see if it will help me~ Will be giving weight check in every 15 days . Weight before starting workout session - 54kg~ Goal- 45kg~ Feb 7- ×
Am at my weight loss journey and managed to lose 7 kgs … from 63 to 56 now. There are some parts of my body I need to burn for fat loss and boom here I got this full body fat loss without. Am so happy to come across this video and yes am gonna follow this video for my daily workout routine . Thank you 😇
@@kyo2526 thanks so much… about a month but yes with proper diet. I go to gym 4 days in a week and at home I do belly fat loss workout . No pain no gain right 😀…not easy but after seeing a great result , it motivates me to push harder.
@@kyo2526 I haven’t started this particular workout yet. I came across this one just yesterday. I have my own workout routine but I will be including this one now . The diet is nothing special. Just avoiding junk food , sugar. I make try my best to eat food which has less calories and more of protein, fibre and , fruits and veggies . I eat in portion. Please understand I didn’t lose weight through this workout video but am planning to start this one since it’s a whole body fat loss workout.
@@bbc8 okay don't worry i understand i'm pretty sure you Can lose weigh believe in yourself, and Come black too comments your result for the workout in question ;)
I decided to start a weightloss journey today. I weigh 93 kg at 18 years old and I'm sick of it! I love myself as I am, but I can't stand being out of breath and my body aching all the time. I want to figure skate, I want to be free. It's monday today, the perfect occasion to start. I told myself: "Just do it until Sunday, then we'll see how I feel. Seven days go fast, you can do it!" Day 1: Started to get really out of breath at 8 minutes, but told myself to just push it through. At 21 minutes I feel like a squished cockroach. Sweat is dripping all over, it's a nice feeling. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
Can't believe I'm sweating more than I am at the gym doing this workout! The heck! I'm at 125 pounds and first time doing this workout with intermittent fasting, and low carb diet. (Plus, no drinking wine during weekdays) We'll see how it goes in a month. :) Good luck everyone!
Oh my Gosh.. I thought 31 minutes never gonna end but proud of myself I did it. Hoiiiii sweats no pain no gain . Thanks beautiful sis your workout is wonderful. I feel lively now.
i’m currently on a diet to lose weight and i live in a apartment but no one lives under me but i wanna workout without all the jumping and no equipment and i feel like this is the perfect workout!
I am doing this challenge Weight :60kg Goal:50 kg Day :1 ✅Totally felt the energy . Couldn't complete the whole video.I could only do 20 mins. Day: 2 ✅ Day: 3 ✅ Day:4 ✅ Day:5✅ Day:6 Day:7 Day:8
다이어트때문에 맨날 짧은 영상들만 보다가 아 이건 좀 아닌것같다... 살이 너무 안빠지는것같다...하고 1시간짜리 찾아다가 하다가... 30분쯤 될때 멈추게되서....차라리 30분짜리 운동영상을 보고 하다가 늘리자 하고 찾아온게 이 영상인데.. 진짜... 1시간짜리 다 못해서 내가 이정도밖에 못하는건가...했는데.. 30분짜리로 하고 마지막까지 보니 달성감때문에 기분이 좋네요~
Starting to workout today..i have tried many workouts from other channels but i found it difficult and gave up within a week 😢 so this workout is enjoyable as dancing... i hope I'll continue it..🥺 please motivate me Day 1: finished only 20 minutes of the workout... Day 2: finished the whole workout with many breaks😢 Day 3: finished only 23 mins with so many breaks😢 Day 4: instead I did backfat workout
Mizi, I've been doing this workout for 2 months and still counting along with calorie deficit. And now my weight has lost around 7kg. Thank you very much Mizi!
Oh,😲, start sweating from the 18 mins. Thank you MIZI and your workout is so amazing. It is my day 9 and I feel the result: have more energy. From New Zealand 🥝
Trying to lose weight for my wedding in January. I have pinched nerve so I can’t push myself too much. So far I have been using this exercise for 3 days in a row. I think this exercise works well for me! So let’s keep a track on it day by day💪 1st day: it was very hard. My body just wouldn’t listen to me. Coordinating my arms and legs were very hard for me. I had to pause so many times😅 2nd day: it was still really hard for me, but arms and legs coordination was so much better! 3rd day: getting easier for me and I didn’t pause as many as day 1 and 2! 4th day: time flew faster to me this time. Previously I had to drink in minute 15, this time in minute 22. Small progress! 5th day: it's a lot easier for me now! No need to pause in between! Starting to feel stronger💪 6th day: I could control my breathing better today. Starting to see some changes on my inner thighs and arms. 7th day: Can’t believe I have been doing this workout for a week! When I first did this workout, I got dizzy, but I don’t feel dizzy anymore now! I feel healthier and I think I have lost some of the fat! I decided to “graduate” from this workout and try to challenge myself to do longer workout now! Let’s keep this journey of losing weight going on!!
Happy new year Iam going to start this workout from tmr(2-1-2025) for 14 days as mentioned. My weight is 63 kg ryt now. Iam not going to maintain any deit but will avoid taking sugar and junk foods Like or motivate me by commenting Any one wanted to lose weight can join along with me and will update the results on 15 th jan 2025 together together Note: I have been doing some workouts since a month so i think there will be no gaps in my workouts All the best to me🤝💪
I'm kinda person that don't sweat even if walking for hours,but this exercise makes me sweat all over the body, especially in my face,im loving it. I'm on my 4th days😊
Hi Mizi😊😊 Today I saw one of my parents working out with your videos. They maybe a little old but they are not giving up yet. Thanks for inspiring many people❤❤ Update videos soon😊❤ Hope you are safe
Miziii, I am very grateful because of your TH-cam video workout. At first my weight was 63, now I am 55. Thank you, your workout video is very useful. ❤
Day 1 - 14min ✓ Day 2- muscles sore. X Day 3- same X Day 4- 16mins ✓ Day 5- 19:41 ✓155 kcal burned Day 6-22:20 ✓ Day 7-didnt feel excersizing so did other video of hers for 10mins.
I am 80 kgs and 4.7 feet starting my workout today(THANK YOU SO MUCH MIZI , AT FIRST I THOUGHT IT WOULD BE DIFFICULT FOR ME TO KEEP UP WITH A CARDIO , I'M SO GLAD I FOUND THIS VIDEO) 1ST FEB-👍 2nd FEB-👍 3rd FEB👎(extreme back pain coz of periods) will do if it reduces in the evening :) 4 ND 5 FEB (UNABLE TO EXRCISE FOR LONG DURATION COZ OF BACK PAIN :(((( 6th FEB 👍
I wanted to go to the gym, but I don't have much time, so I wanted to exercise at home, and I was looking for different sports videos all day, but none of them were good, until I accidentally saw your video, comments I read it and I couldn't wait until tomorrow, I got up and I did it quickly and I was drenched in sweat. The video is really effective. I want to do this exercise for a month. Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅
Day 1:✅ 15 september Day 2:✅ 16 september Day 3:✅ 17 september Day 4:✅ 18 september Day 5:✅ 21 september Day 6:✅ 22 september Day 7:✅ 24 september 🎉🎉🎉🎉🎉🎉🎉🎉 Day 8:✅ 25 september Day 9:✅ 28 september
Day 1 done and I can say this gonna be my fav exercise!! I didn't have any energy today but this exercise boosted my energy and made me sweat!!! Thanks for this great vid! In addition, I have bad knees so this video was great for me :)
Hi Guys... Review after 1 week Really i'm impressed..when i start this workout my belly was 27.5 but currently my belly is 17 I can't believe my eyes because my belly was stubborn...and my weight at beginning 67 currently i'm 65 ... And i skipped 2 workouts because i met an accident few months ago so my bone is fracture so I can't give tooo much strain to my leg but i need to loss my weight ... really this workout helps me alot .. 1st & 2nd day i almost died guys really but i fell in love with these workouts...and i also follow diet..mrng carrot or beetroot juice+ one fruit and afternoon 1 bowl rice with lots of veggies and evening green tea+ fruits and night juice + fruits + black tea... I totally skipped milk because milk gains lots of weight so guys when ur in weight loss journey skip milk and diary products and i not even touch any junk foods .. & also at night i walk for an hour...all the best guys trust the process and u ❤❤❤ Thank You Mizi ❤ Love from 🇮🇳
Thanks for sharing the exercise FULL BODY FAT LOSS in 14 Days🔥 30 MIN Non-stop Standing Workout - No Jumping, No Squats, No Lunges. it was interesting I just exercised 😃👌👍
It is my day 19. So sweaty so good! Thank you MIZI and your amazing workout. I have flat upper belly after 7 days and I need to continue doing your workout! 💞
Ill update after 7 days! I’m 125 lbs and I’m 5’5, i miss my old body and I’m trying to achieve it. I’m doing this work out and eating under 1600 cals, hopefully i can get my old body back! This workout makes you sweat. Day 1: ✅ Day 2:✅ Day 3: ✅ Day 4: ✅ate more than 1600 cals Day 5:✅ Day 6: ✅ Day 7: ✅ I lost 3 pounds in 1 week so if I do the 2nd week I would probably loose more! Idk if its the way I was eating or not but this workout definitely made me more toned! I recommend.
My 31 min workout done along with a 1 min rest in every 5 mins...as i am a beginner never moved my body so much. Feeling so fresh and light already. Assigning my first day 6 August,2024. Going to take my body photo transformation. Taking a 15 day challenge will update soon. Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️(started taking only one rest at 15 mins) Day 5 ✅️ Day 6 (got rest as it was sunday) Day 7 ✅️ Day 8 ✅️ ( took no break and finished in one go...so proud of myself, I was feeling a bit tired today as I have my periods incoming the body pains a lot but still made it.) Day 9 ✅️ Day 10 ✅️ Day 11 ✅️
Today is July 12th Today I decided to do some special exercises for you. I chose some special exercises for the back, arm, abdomen and chest, in addition to full-body exercises. I will return after a while. I hope to get rid of my fat, especially in the back. I suffer from broad shoulders and back, and I also have upper back fat. I do not know what I do bad diet and exercises. If you have a suggestion to get a fat-free back, please help me. I loved you and your exercises. Thank you in advance I forgot to mention that he also has the lateral chest dimensions diverging from each other. I do not know the reason. Are there special exercises that bring the chest closer?
@@LaBelle22 I think that mizi exercises are my favorite type, as they do not make me suffer, but I did not continue for long. We traveled to a new country and I did not settle, but I will start the experiment this week, and I will tell you how I found it, but I advise you on that. I did this three times and saw a very slight change, but I took help, as I suffer from stubborn fat. In the upper back
Treinos ininterruptos são os melhores! Perdi medidas em duas semanas fazendo seus treinos 2x ou até 3x ao dia. Não fiz dieta, continuei com minha alimentação normal, 3 refeições ao dia e sem exageros. Emagreci em duas semanas 1,500kg. Gratidão!
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
Can share in brief... Like some key points please
@@firdausjahan1002 lol ! They are promoting it everywhere
@EmiliaTaylor-yg8zv Who is author please?
Started on June 30th by July 24 almost lost 3kgs with this workout and proper diet. Thank you Mizzi.
What diet u take
Hlo please shear youer dite
i did this workout for 4 days in a row!! i can see little changes! this is the 5 th day!! wish me luck!!!! i know u can do it too!!!
Keep up the enthusiasm, I hope I can be like you
Updates?
Updated
pls update
@@betelhemmarkos4719 i lost 3 kg :)
this exercise, 3 times a day + no packet foods + simple diet + cumin water with lemon = 7-8 kg weight loss in month (personal experience)
Thanks!!!
Hey so for you! Wanted to ask Cumin water, before breakfast?
@@OmaymaMalikyes, before breakfast
What diet did u had
@@Wompwompquack Let me share you my timetable: at first cumin water then nothing for 20 mins and this exercise and little bit skincare , lunch at 11 am and again exercise at 3 pm between this I only drink water and some snacks (no junk food or oily food) then study milk tea around 8pm (you can drink any other thing) then from 9:30 to 10pm exercise and some social media and skincare then sleep
Thats it
Thank you Mizi! I have lost 5 pounds in 1 month with this exercise doing it 5 time a week.
Starting weight 154 pounds
Current weight 149 pounds
Goal weight 138 pounds.
What did your diet look like?
calorie deficit ?
Started on 6th March 2024, lost 1.5kg after a week with a calorie deficit diet. I dont count the calorie but usually drink shakes/ a bowl of cereal in the morning then I skip lunch and for dinner i eat whatever I want. My tummy has reduced significantly and I will continue doing for another week and update on the progress!
Heyy please update
@limsuelin3634 please update
Yes pls give us an update 🎉
Hi ! Please update 😊
update pls
오늘도 묻지도 따지지도 않고 운동완료!!미지님도 주말 잘 보내세요^^
Thanks Mizi for sharing such amazing workout. I have shed 10 kilos in 3 months. You r my everyday friend now. Thanks mizi once again
using this workout?
i literally thought this would be kinda easy. finished and i am DRENCHED in sweat. like DRENCHED as if I just came outta pool. This is so good. Gonna keep it up.
Same here😅
Real
Did u felt out of breath when u did this workout in first day ??
Obviously yes@@Beautyvlogsby_eira
Same here!!!
오늘도 개운하게 운동완료~~ 감사합니다,. 땀나면 완전 뿌듯하고 행복한 ㅎㅎ 오늘도 화이팅입니다
Love this so much! Please do more of this no jumping, no squats full body workout
This is one of the best workouts I've tried from TH-cam. Thank you so much, Mizi!
Is this workout good while trying for baby plz tell m
Starting from tomorrow cause i already did some dance workout
Currently my weight - 60 (approx) ; goal- 55 kg in a month and then 49 kg .
I am gonna try this workout with some calories deficit by not consuming sugar and snacks.
And also by drinking hoy water at morning and having some fruits and nuts as breakfast and in lunch 2 chapati+ sabsi + 1 bowl dal
And in dinner , moong dal daliya
Lets see
Day1 -
Never seen my face turn this red after a workout! Thank you so much for this video! God bless you!
I got flushed too! 😂
Mizi!! I just started this workout journey! I have done this full body workout plus one more of the videos for 3 day now and already starting to see results! Im very proud of it and thank you for making these videos avalible for us!! Love your work Lots of Love from SWEDEN!!! 💙💛💙💛💙
तो आपने अपना कितना वजन घटाया
Day1 : 7:58
Day2: 24:16
Again Day 1 : 27:46
Started today 5th August 2023 at 57kgs.. im a beginner,, only managed to do the workout for 25 minutes and I took 2- 30 second breaks during the workout.... I'll come back after two weeks to give you the results
will wait for it
hey, does this work?
Results?
Results????
Currently an 76kg .target 54kg so wish me luck n pray for me to loose 20kg soon
Day 1_complete✔️
1day gap then day 2_✔️
I started a few days ago, i am full of sweating, I reduce a few grams.
and I feel better to breathe properly, especially when going up and down stairs, now it helps me to reduce my cholesterol. at first i felt the whole body pain in 3 days. but now i feel better after doing this kind of exercise. thank you very much Mizi.
It is funny how this workout did not seem long to me , funny how I was so scared to start because of a particular comment , but I finished up without stopping and no stress and dripping sweet sweats😊
Two weeks: this exercise (5-6 times a week) + Mizi's shorter one for stomach (every day) and my own for biceps, walking at least 16,000 steps a day + structured calorie deficit diet and 4 kilos down (mostly fat).
hello, do you have any tips on walking 16,000 steps a day? also how long does it take for you to reach 16,000 steps? thank you!
Well, I walk to work and from work. That's about 9000 steps. My job also allows me to walk during the day. If I miss my walk, I watch a movie and také my earphones and walk around the room during the movie 😂. I can do 12000-16000 steps during one movie.
I love doing your exercises. no talking just exercise. Ive lost 4 kg's already in 3 months. regards Avril
I am gonna track my weight loss journey here.
P.S. I am also following IF, with sugar deficit diet
current weight-63.80kg, goal-58/59 Kg
13 Dec- done
14 Dec-done
15 Dec-done,
16 Dec-done
17 Dec- I will take a Sunday break
Keep going ✨❤❤
current weight 68.8 kgs, height 164cm, goal-59-60kgs hopefully i can achieve my goalsss
My currant weight is 64 kg nd my goal is 51 pray for me
Thank you Mizi!! I have been doing this workout for about 3 months(?) And I was 211 lbs (96kg) And now i weigh in at 185 lbs (84kg) to people asking if it works. It does!! Thank you again Mizi.
EDIT: I have gained the weight back. (it is 100% my fault, nothing to do with Mizi or her content.)
So, i'm doing this workout every other day (Or every day) untill April 2024.
PLEASE BE AWARE THAT I DON'T DO THE ENTIRE 30 MINUTES IN ONE ROUND, I DO 10 TAKE A BREAK, AND SO ON. (I still do the entire workout in 1 day though.)
DAY 1: I felt way more relaxed after the workout, and it did kinda feel like I lost an inch or 2(?) (This is likely not true.)
EDIT #2: I stopped doing this workout (Not Mizi's fault at all) It got boring for me. But I did find another workout video. Here is the link: th-cam.com/video/ow3hpYJqYEI/w-d-xo.html
You did any other workout or diet?
Were you following any diet plan or other workouts plssssss tell me
Yes please share your diet plan
Were you in a diet when you did this?
To the people asking what diet I did:
I didn't really do a diet. I just made sure half my plate was vegetables and a 1/4 grain, 1/4 protein. I also stayed away from added sugar. (I still ate natural sugar.
2 july 2024..Current Weight 80 kg
13 Aug 2024: SW 76.5 kg
13 Sep 2024 : SW 75.6 kg
19 Sep 2024: 76.05 kg
I loose 16 kg weight in 3 months with this workout and Intermittent fasting..eating healthy food
Kyaa sach me aapne exercise se apnaa weight loss Kiya haii
Tell me mujhe bhi bataiye kya karna hai mera vate bahut jyada ho raha hai mere ko pareshan hun
Just wow
I started your workout already one week now. I'm glad to found workouts i could enjoy without kill my legs. I could see a little results now in my stamina and breath control. Thank you Mizi♥️
has your physical appearance changed whatsoever, during the past week?
@@ayathmagamage6191 i guess in some part, gotta make sure when already doing it in one month
😊
are there any changes?
day 1 : complete !
day 2 : complete !
day 3 : I walked 5k steps at the zoo and did the 10 min workout !
day 4 : rest but I still did 100 jumps jacks , 20 squats , 20 high knee and ran around the living room as much as I could (might do 10 min workout later)
day 5 : did my own exercises probably gonna go back to doing this tomorrow
Just started adding this to my exercise playlist! 🥰 And I gotta say that though it looks so easy, it really drenches you in sweat. Also, I realized that I always frown while working out but when I saw you smiling, I started smiling as well and it really helped brighten my mood and energized me. Keep smiling, girlies! 😘
😍😍😍
Thank you Mizi! This is such a great workout to get exercise! I love your music choices. It makes the workout even more fun and enjoyable!
Your workouts are amazing Mizi! I always look forward to them. Love and thanks from the 🇦🇪
I just started today this exercise today after a long time!
This time I want to stay dedicated to myself and complete this exercise this whole month.
Day 1 (17.1.25) Shivering a bit after doing this 30 minutes workout non-stop. Looking forward to seeing myself tomorrow, completing and commenting here !
Day 2 (18.1.25) Its 10:31 PM here, but I'm glad that I showed up and completed this exercise! Good Job!!
Day 1 complete, had to take breaks every 10 minutes and make variations of the movements due to lack of space and pain in arms from previous exercises but can’t wait for day 2. Burned 383 calories, would be more if I hadn’t taken breaks but I had to listen to my body☺️ edited: already completed 5 days, had to stop unfortunately due to personal reasons. Can’t wait to restart
I am going to do this exercise for two weeks.this is my first day . Today Iam weighing 71 kg. Iam doing intermittent fasting also. After two weeks I will share my updation . InshaAllah
The exercise is very great and I lost alot of kilos I was 81.4 now am 74.6 thanks alot mizi
Perfect workout! Easy to follow, no interruptions, no explanations. ❤ Thank you for this series.
31minutes done This workout!.. I can't believe it that I'm done in 31 minutes my sweats are running in my face thank you sister.. ❤
I am a beginner and this work out made me cry but in my mind I am like just keep going girl ❤ thank you so much.!!
I'm just wondering why did it make you 😢
I just finished the most enjoyable workout of my life! 🌈💃 Every minute was filled with laughter, smiles, and a sense of accomplishment. The exercises were approachable, yet effective, making me feel strong and empowered. Your vibrant personality and motivational cues kept me engaged and motivated throughout. Thank you for creating a workout that not only strengthens my body but also lifts my spirits! You're a fitness superstar! 🌟💪😊
Qq
슨상님 완전 대박이에요!
왜 이제야 미지님 영상을 발견했을까요 ㅠㅠ
나름 홈트 9년차인데 고강도 운동 위주로 하다보니 효과는 좋은데 지속하기가 힘들어서 자꾸 게을러지고 있었거든요 ㅠㅜㅜ
운동이 무서워지는 단점ㅋ
미지님 운동은 동작 자체는 난이도가 높지 않은데 리듬감 있게 쉬지않고 움직이니까 심박수가 거의 160-170 사이에서 유지되니 너무 좋아요!!!
자극점 잘 유지하면서 이정도 강도에 이정도 심박수라면 매일 할 수 있을 것 같아요!!
제 게을러진 홈트에 한줄기 빛이 되어주셨어요 ㅠㅠ
계속해서 저강도지만 효과 확실한 좋은 운동 기대할게요
건강하시고 행복하시고 구독합니당❤
day 1: i'm exhausted. my arms and legs feel heavy. i'm so out of shape. will try to be consistent with this
Hey there! Will be doin this daily let's see if it will help me~
Will be giving weight check in every 15 days .
Weight before starting workout session - 54kg~
Goal- 45kg~
Feb 7- ×
Update your result please
Started on 7th june 2024 , and after 10 days I can see changes in my body, it is so good for weight loss and to look fit 👍🏻👍🏻
And I don't do dieting
@@poonamkhandelwal1506update ?
Am at my weight loss journey and managed to lose 7 kgs … from 63 to 56 now. There are some parts of my body I need to burn for fat loss and boom here I got this full body fat loss without. Am so happy to come across this video and yes am gonna follow this video for my daily workout routine . Thank you 😇
Hiii congrulation for your result but i have one question, the result IS in 3 weeks or 1 month ?
@@kyo2526 thanks so much… about a month but yes with proper diet. I go to gym 4 days in a week and at home I do belly fat loss workout . No pain no gain right 😀…not easy but after seeing a great result , it motivates me to push harder.
@@bbc8 it's nothing really, but, you have use this workout for 1 month ? And what IS your diet ?
@@kyo2526 I haven’t started this particular workout yet. I came across this one just yesterday. I have my own workout routine but I will be including this one now . The diet is nothing special. Just avoiding junk food , sugar. I make try my best to eat food which has less calories and more of protein, fibre and , fruits and veggies . I eat in portion. Please understand I didn’t lose weight through this workout video but am planning to start this one since it’s a whole body fat loss workout.
@@bbc8 okay don't worry i understand i'm pretty sure you Can lose weigh believe in yourself, and Come black too comments your result for the workout in question ;)
논스톱 30분 !! 넘 죠아여~~미지님 덕분에 5키로 뺀 살 잘 유지하고 있답니다^^* ㅎㅎㅎ
How much time it takes u to lose 5kg weight
Finally i got my dream workout routine ❤ I completed it without any failure ✌🏻Thanku Mizi 🥰 I am 59 kg now, I will update my result after one month👍🏻
We are waiting for your update
Diet eruthu exercise senjigala .....eila food eppa Pola saptu exercise eduthigala
Iam also doing diet plus workout
Today is Day 10 for me! So thankful and happy for these videos. 💛💛💛
keep up ❤
I decided to start a weightloss journey today. I weigh 93 kg at 18 years old and I'm sick of it! I love myself as I am, but I can't stand being out of breath and my body aching all the time. I want to figure skate, I want to be free.
It's monday today, the perfect occasion to start. I told myself: "Just do it until Sunday, then we'll see how I feel. Seven days go fast, you can do it!"
Day 1: Started to get really out of breath at 8 minutes, but told myself to just push it through. At 21 minutes I feel like a squished cockroach. Sweat is dripping all over, it's a nice feeling.
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
You got this! 🫶🏽
so how’s your journey…it’s been 7 months!!
؟؟
I also felt out of breath too 😅 I was lil scared but did it make u out of breath everyday ?? Or it improved ??
Can't believe I'm sweating more than I am at the gym doing this workout! The heck! I'm at 125 pounds and first time doing this workout with intermittent fasting, and low carb diet. (Plus, no drinking wine during weekdays) We'll see how it goes in a month. :) Good luck everyone!
오늘도 무사히 오운완!! 뿌듯합니다
Really loved the workout!!
Completed it with a rain😂
Monday done✅
I just finished this workout and I'm sweating profusely😆I feel great. Thank you
Oh my Gosh.. I thought 31 minutes never gonna end but proud of myself I did it. Hoiiiii sweats no pain no gain . Thanks beautiful sis your workout is wonderful. I feel lively now.
Hello mizi ! I really followed all your work out videos.My size has changed.
Thanks to you...!
Day 1: ✅ 02.01
Day 2: ✅ 03.01
Day 3: ✅ 04.01
Day 4: ✅ 05.01
Day 5: ✅ 06.01
Day 6: ✅ 07.01
Day 7: ✅ 08.01
Day 8: ✅ 09.01
i’m currently on a diet to lose weight and i live in a apartment but no one lives under me but i wanna workout without all the jumping and no equipment and i feel like this is the perfect workout!
I am doing this challenge
Weight :60kg
Goal:50 kg
Day :1 ✅Totally felt the energy . Couldn't complete the whole video.I could only do 20 mins.
Day: 2 ✅
Day: 3 ✅
Day:4 ✅
Day:5✅
Day:6
Day:7
Day:8
update?
다이어트때문에 맨날 짧은 영상들만 보다가
아 이건 좀 아닌것같다... 살이 너무 안빠지는것같다...하고 1시간짜리 찾아다가 하다가... 30분쯤 될때 멈추게되서....차라리 30분짜리 운동영상을 보고 하다가 늘리자 하고 찾아온게 이 영상인데.. 진짜... 1시간짜리 다 못해서 내가 이정도밖에 못하는건가...했는데.. 30분짜리로 하고 마지막까지 보니 달성감때문에 기분이 좋네요~
Starting to workout today..i have tried many workouts from other channels but i found it difficult and gave up within a week 😢 so this workout is enjoyable as dancing... i hope I'll continue it..🥺 please motivate me
Day 1: finished only 20 minutes of the workout...
Day 2: finished the whole workout with many breaks😢
Day 3: finished only 23 mins with so many breaks😢
Day 4: instead I did backfat workout
omg this is just so so great. it's doable and impactful!! literally all part of the body moving. thank you for existing!!
Is this exercise worked ?
Thank you mizi for this workout, hoping to see myself change ❤ this year.
Mizi, I've been doing this workout for 2 months and still counting along with calorie deficit. And now my weight has lost around 7kg. Thank you very much Mizi!
Hi did you follow any diet? Or any other workouts?
@@neverlessthen i'm just doing this workout for 3-4 times a week, also calorie deficit can help a lot
@@kireiori thanks!
Did you lose thigh fat as well?
With diet or without diet
Oh,😲, start sweating from the 18 mins. Thank you MIZI and your workout is so amazing. It is my day 9 and I feel the result: have more energy. From New Zealand 🥝
2024.12.28 완료!
사춘기 중딩딸때문에 너무 열받았는데 이 운동하며 땀 한바가지 흘리니 개운해요. 나도 갱년기인데 일단 참아봅니다!!! ㅠㅠ
총열량 240 평균심박 141 성공!! 31:11
날이 덥고 습하니까 가족끼리도 사소한걸로 더 짜증내는 일이 자주 생기는것같아요😭
에어컨 빵빵 틀고 운동하면서 개운하게 풀어보아요!!❤️❤️❤️
Wow! That was GREAT! My body has never felt sooooo goood!!!!! Thank you!
Trying to lose weight for my wedding in January. I have pinched nerve so I can’t push myself too much. So far I have been using this exercise for 3 days in a row. I think this exercise works well for me! So let’s keep a track on it day by day💪
1st day: it was very hard. My body just wouldn’t listen to me. Coordinating my arms and legs were very hard for me. I had to pause so many times😅
2nd day: it was still really hard for me, but arms and legs coordination was so much better!
3rd day: getting easier for me and I didn’t pause as many as day 1 and 2!
4th day: time flew faster to me this time. Previously I had to drink in minute 15, this time in minute 22. Small progress!
5th day: it's a lot easier for me now! No need to pause in between! Starting to feel stronger💪
6th day: I could control my breathing better today. Starting to see some changes on my inner thighs and arms.
7th day: Can’t believe I have been doing this workout for a week! When I first did this workout, I got dizzy, but I don’t feel dizzy anymore now! I feel healthier and I think I have lost some of the fat!
I decided to “graduate” from this workout and try to challenge myself to do longer workout now! Let’s keep this journey of losing weight going on!!
Happy new year
Iam going to start this workout from tmr(2-1-2025) for 14 days as mentioned. My weight is 63 kg ryt now. Iam not going to maintain any deit but will avoid taking sugar and junk foods
Like or motivate me by commenting
Any one wanted to lose weight can join along with me and will update the results on 15 th jan 2025 together together
Note: I have been doing some workouts since a month so i think there will be no gaps in my workouts
All the best to me🤝💪
Any update??.😊
I am so glad i found your chanel your Workouts are effective but knee friendly without Jumping. I cannot Jump around or squat
Loved it!! The slow deliberate moves were PERFECT! Too many try to incorporate cardio and I think it really lessens the intensity of the muscle work
I’ve. Been following your workouts this week and I am enjoying it. It’s low impact but yet, it’s tiring me out
I'm kinda person that don't sweat even if walking for hours,but this exercise makes me sweat all over the body, especially in my face,im loving it. I'm on my 4th days😊
Hi Mizi😊😊
Today I saw one of my parents working out with your videos. They maybe a little old but they are not giving up yet. Thanks for inspiring many people❤❤
Update videos soon😊❤
Hope you are safe
Miziii, I am very grateful because of your TH-cam video workout. At first my weight was 63, now I am 55. Thank you, your workout video is very useful. ❤
And I will continue to workout with your TH-cam workout videos until I reach my dream weight
Hola solo hiciste este ejercicio o algún otro video de ella ayuda
zahra one question did you do a calorie deficiit ?
Really after completing this workout my sweat drained out like water ...⭐
Starting this on 3.10.2024 current weight 62kg .
Day 1✅️
두달정도 일주일에 4번정도 따라 했더니 4키로가 빠졌어요. 👍
I'm not into losing weight but I'm 64 and since
I follow Mizi I'm now 55
Started on 10 june 2024 almost 1 month n i lost 3.5kg through this exercise thank you mizi❤❤m so happy
오운완~~ 언제나 미지님과 함께 즐겁게 운동합니다. 감사합니다 주말 잘 보내세요
Hey you are everywhere in this comment section 😂😂
i almost die doing this workout, but interestingly i crave for more! let’s do it again tomorrow 💪
Yes ! But i cant do whole work out
حلءنسةلبيمةلبسحتىللخسوةيخال يالعا٣٤٧٨ةينلليموةيةكasfisiaovshojokgsvvosvcksv❤❤❤❤😅
@@BibiNiyaz-n4diovdbyskfsk😊
Day 1 - 14min ✓
Day 2- muscles sore. X
Day 3- same X
Day 4- 16mins ✓
Day 5- 19:41 ✓155 kcal burned
Day 6-22:20 ✓
Day 7-didnt feel excersizing so did other video of hers for 10mins.
I am 80 kgs and 4.7 feet starting my workout today(THANK YOU SO MUCH MIZI , AT FIRST I THOUGHT IT WOULD BE DIFFICULT FOR ME TO KEEP UP WITH A CARDIO , I'M SO GLAD I FOUND THIS VIDEO)
1ST FEB-👍
2nd FEB-👍
3rd FEB👎(extreme back pain coz of periods) will do if it reduces in the evening :)
4 ND 5 FEB (UNABLE TO EXRCISE FOR LONG DURATION COZ OF BACK PAIN :((((
6th FEB 👍
I will try too 4/02/2024
Any update??
I had my periods for around 6 days ..and I had severe cramps..but I am continuing from tomorrow! :))@@Study_bliss
I wanted to go to the gym, but I don't have much time, so I wanted to exercise at home, and I was looking for different sports videos all day, but none of them were good, until I accidentally saw your video, comments I read it and I couldn't wait until tomorrow, I got up and I did it quickly and I was drenched in sweat. The video is really effective. I want to do this exercise for a month.
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
OMG! Its so hard to start back after I stopped! Please give me strength! You got this baby!
I love this workout today I starteded it but I feel good and more energetic
Day 1:✅ 15 september
Day 2:✅ 16 september
Day 3:✅ 17 september
Day 4:✅ 18 september
Day 5:✅ 21 september
Day 6:✅ 22 september
Day 7:✅ 24 september
🎉🎉🎉🎉🎉🎉🎉🎉
Day 8:✅ 25 september
Day 9:✅ 28 september
Lest doing together today...fightingg
Don't give up! 🎉
🎉🎉🎉
Day 1 done and I can say this gonna be my fav exercise!! I didn't have any energy today but this exercise boosted my energy and made me sweat!!! Thanks for this great vid!
In addition, I have bad knees so this video was great for me :)
미지님! 쌩유~❤
아침 출근전 완수~
Hi Guys... Review after 1 week
Really i'm impressed..when i start this workout my belly was 27.5 but currently my belly is 17 I can't believe my eyes because my belly was stubborn...and my weight at beginning 67 currently i'm 65 ... And i skipped 2 workouts because i met an accident few months ago so my bone is fracture so I can't give tooo much strain to my leg but i need to loss my weight ... really this workout helps me alot .. 1st & 2nd day i almost died guys really but i fell in love with these workouts...and i also follow diet..mrng carrot or beetroot juice+ one fruit and afternoon 1 bowl rice with lots of veggies and evening green tea+ fruits and night juice + fruits + black tea... I totally skipped milk because milk gains lots of weight so guys when ur in weight loss journey skip milk and diary products and i not even touch any junk foods .. & also at night i walk for an hour...all the best guys trust the process and u ❤❤❤ Thank You Mizi ❤
Love from 🇮🇳
so happy for you!
@@MIZILEE❤🥰
I started on January 2024 I lost 9kg of weight.
Thank you Mizi for making these videos.❤
Thanks for sharing the exercise FULL BODY FAT LOSS in 14 Days🔥 30 MIN Non-stop Standing Workout - No Jumping, No Squats, No Lunges. it was interesting I just exercised 😃👌👍
Llevó 3 días haciendo este entrenamiento y LES JUROO que si veo cambios e incluso veo mi abdomen un poco más plano que antes 😭‼️
❤❤❤❤🙏🙏🙏😄💪💪💪
It is my day 19. So sweaty so good! Thank you MIZI and your amazing workout. I have flat upper belly after 7 days and I need to continue doing your workout! 💞
Is it true that you loos3
@@positive_vibesxx Loss 0.8kg. I am 164cm and 58.8kg now. My belly is smaller after the workout.
@@emily4857 how many times a day did you do it?
@@shampachakraborty83497
omg this is just so so great. it's doable and impactful!! literally all part of the body moving. thank you for existing!!
I have never drenched in this much sweat. Thanks Miji
Ill update after 7 days! I’m 125 lbs and I’m 5’5, i miss my old body and I’m trying to achieve it. I’m doing this work out and eating under 1600 cals, hopefully i can get my old body back! This workout makes you sweat.
Day 1: ✅
Day 2:✅
Day 3: ✅
Day 4: ✅ate more than 1600 cals
Day 5:✅
Day 6: ✅
Day 7: ✅
I lost 3 pounds in 1 week so if I do the 2nd week I would probably loose more! Idk if its the way I was eating or not but this workout definitely made me more toned! I recommend.
you better update girl
@@yaruuj_24In a week I lost 3 pounds!
My 31 min workout done along with a 1 min rest in every 5 mins...as i am a beginner never moved my body so much. Feeling so fresh and light already. Assigning my first day 6 August,2024. Going to take my body photo transformation. Taking a 15 day challenge will update soon.
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️(started taking only one rest at 15 mins)
Day 5 ✅️
Day 6 (got rest as it was sunday)
Day 7 ✅️
Day 8 ✅️ ( took no break and finished in one go...so proud of myself, I was feeling a bit tired today as I have my periods incoming the body pains a lot but still made it.)
Day 9 ✅️
Day 10 ✅️
Day 11 ✅️
우와! 땀이 비오듯 흐르고있어요!! 매일 이운동으로 정햇어요! 감사합니답
Completed 20 minutes today. Targeting to finish whole workout next day.
Edit:
Day2- 25 Mints done
Today is July 12th Today I decided to do some special exercises for you. I chose some special exercises for the back, arm, abdomen and chest, in addition to full-body exercises. I will return after a while. I hope to get rid of my fat, especially in the back. I suffer from broad shoulders and back, and I also have upper back fat. I do not know what I do bad diet and exercises. If you have a suggestion to get a fat-free back, please help me. I loved you and your exercises. Thank you in advance
I forgot to mention that he also has the lateral chest dimensions diverging from each other. I do not know the reason. Are there special exercises that bring the chest closer?
How was it?
@@LaBelle22
I think that mizi exercises are my favorite type, as they do not make me suffer, but I did not continue for long. We traveled to a new country and I did not settle, but I will start the experiment this week, and I will tell you how I found it, but I advise you on that. I did this three times and saw a very slight change, but I took help, as I suffer from stubborn fat. In the upper back
Treinos ininterruptos são os melhores! Perdi medidas em duas semanas fazendo seus treinos 2x ou até 3x ao dia. Não fiz dieta, continuei com minha alimentação normal, 3 refeições ao dia e sem exageros. Emagreci em duas semanas 1,500kg. Gratidão!