SMALL WAIST in 7 Days - 40 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping
ฝัง
- เผยแพร่เมื่อ 14 มี.ค. 2023
- Get Smaller Waist & Flat Stomach with this exercise!
New 40 minutes standing abs workout.
This is knee-friendly and apartment-friendly exercise.
It doesn’t include squats, lunges and jumps.
Do this exercises for 7 days in a row with good nutrition, then you'll get great results.
Let's get started🔥🔥🔥
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#workout #abs #losebellyfat #bellyfatloss - แนวปฏิบัติและการใช้ชีวิต
Day-04 with Mizi and already lost an inch in my belly area!!! Super happy 😄🤗
Me too😂😂😂
This is not just abs workouts it’s the whole full body. I have been loving your workouts. Apparently just doing your workouts. So amazing 😻
It really is amazing!! I love her workouts!! And they are fun!
12days consecutive from 74.3kgs down 72.7...thank you for this workout ❤
I lost weight from 76.6 to 70.8 in 1.5 of month thanks to Mizi training ❤
@@albinasuleymanova8925 ❤❤❤❤❤❤❤❤❤❤
bravo !
Hey, I been diagnosed with a lot of health issues, including sleep apnea. I've been so unhappy, but ur video gives me hope. I found something to enjoy and follow everyday for a while. Thanks so much ❤
Longest workout I've been able to complete in a while! Very motivating. Subscribed for more! Thank you! ☺️
Дорогая Мизи! Вы для меня открытие! Я в восторге не только от тренировок, но и от эстетики ваших видео! Нет этих диких развратных костюмов, нет откровенных фотографий на канале. Нет комментариев во время просмотра видео, ничего не отвлекает! Ваше лицо безупречно красиво. Благодарю вас! От вас заряжает здоровьем не только физическим, но и ментальным!
Mizi, your channel is really precious. This workout was as wonderfuI as old ones . I have been doing your exercises about 3 weeks and I lost 5kg already. It seems very easy but actually, it's a balanced routine. I always end up sweating so much. Most important, it keeps me going.
I want to thank you for your hard work and also for a motivation that you have given to me.❤️
Wow thank you so much, Ann!!
I'm so honored you like my workouts and enjoy them a lot❤️
Let's keep it up together!!!🔥🔥🔥
Have you lost weight just in your belly area or overall body fat?
@@thisismaer I did lose overall weight and my belly got flatter as well. I do Mizi workouts every day. Sometimes it is for fat lose and sometimes it's focusing on specific area. For example this one will help you to lose and flatten belly.
@@downsforups yes I know, I've just started doing her weekly playlist and I wish to lose weight in my belly + thigh area. Thank you!!
@@thisismaer wish you luck!
always such a pleasure to follow your workout ! It truly helps me staying motivated and keep up with mental health. thank you so much for your hardwork ! I also noticed the evolution of your videos and I love it more and more ! ❤
I followed this workout all the way through and burned 500+! That's a new goal. Plus, since this is a 7 day challenge, I shall try to do it for 7 days! Needless to say this is the first workout my legs felt like jelly, and my arms were trying to give out on me when I needed them. Thank you so much, I feel so refreshed!
운동힘들고 너무하기시럿는데 미지님꺼는 매일해도 잼나요 감사합니다.
Thank you so much for this lovely workout and all the inspiration! In fact, I have been struggling to stick to a routine, but I can't believe it-I am doing this workout for 6th day in a row. After I complete the challenge of 7 days, I will start another of your challenges. I am really surprised, but I can see a good effect on my abs. I feel more toned, especially in my stomach and waist area as well as in my legs. 💌
한국 후기가 별로 없는데 진짜 효과 좋아요. 5분 하고 나가 떨어지는 체력 거지였는데. 2주만에 몸무게도 빠지고 끝까지 따라할 수 있게 됐어요!!
Начало
Вес-68.5
Рост-169
1 день- сделала эту зарядку и ещё одну лимфотринажную
2день-сделала только эту зарядку
3день- сделала эту зарядку и одну лимфотринажную
4день-сделала эту зарядку и 1 лимфотринажную
5день-сделала эту и 1 лимфотринажную
6день-пропустила
7день- сделала эту и 2 лимфотринажную
8день-сделала эту и одну лимфотринажную
Результат:66.8кг
나에거 꼭 맞는 루틴이어서 날마다 봅니다
늘 건승하세요
this is now one of my go to workouts when I have my period. 😅 thank you Mizi! ❤
Same here
i have questions if you done this. did you see any changes?
This is my 4th week doing it every day, I love it!!!!!!❤❤❤❤❤❤❤
Awesome!! Thank you for liking my workouts!!❤
Wonderful exercises and music Mizi!! Loved and enjoyed them so much!! Thank you so much!!❤
Gracias, saludos desde Trujillo Perú, tengo 60 años me siento feliz de hacer esta buenísima rutina
Thank you Mizi for delivering on your promise to produce long workouts! LOVE THIS! Keep them coming!
Thanks for liking it!! I will keep making long workout videos!❤️
Gracias por subir un nuevo video Mizi
Realmente me encanta hacerlos diarios con la rutina de la semana, mi salud ha mejorado , me ayuda con la ansiedad y me siento más fuerte cada vez 💪🏽, thank you ! 🤗
Thank you so much for enjoying it!! So glad my workouts are usefull to you💖👍
This workout is not only efficient for waist and abs but also legs, thanks Mizi
업로드 엄~~ 청 기다렸어요..오늘 운동 옆구리 엉덩이 까지 얼얼합니다!! 재밌게 따라 했어요!!❤❤ ❤
😍기다려주셔서 감사해요!!!
운동 즐겁게 따라해주시고 행복한 주말보내세용!!❤
Day 1 - done
Day 2 - done (slight ache on the sides)
Day 3 - done
Day 4 - skipped (walked 8000 steps instead)
Day 5 - done (now it is easy)
Day 6 - done
Day 7- done (will do it one more day since I skipped once)
Found you by accident and immediately tried your exercise because it looks doable. Managed to follow till the 20th minute. Will try again tomorrow to push through the 30th minute and hopefully soon will be able to complete the whole workout! Finally found my motivation to start exercising again. Thank you Mizi! ❤
Hi! Thank you so much discover my channel! So glad you like it!!
Let's keep going together!!❤❤
I also found her by accident and boy am I sooooo happy I did
I found this yesterday 😁, finally I did this today, but can only 30 min, will try more tomorrow ❤
10개월만에 다시해도 좋은 운동!!💙
평균심박 132, 총열량 265 40:33
복합유산소운동 모드로 했어여~감사합니다!
새로운 영상도 열심히 따라해주셔서 감사해요!! 앞으로도 화이팅!!!🔥🔥🔥
새 운동 바로 따라했어요!!
매일매일 스케쥴표따라 운동하는데
눈바디가 많이 좋아졌어요
감사합니다!!!
앞으로도 잘 부탁드려요💗
Mizi ❤️
열심히 따라해주셔서 감사해요!! 앞으로도 같이 뽜이팅해요!!!❤❤
Mizi this workout was so amazing I feel so amazing and happy after this workout!!! I'll be doing your 1 hour workouts next!!!! Ahh!! :)) Thank you so much for this !! HUGS!!!🥰🥰😍😄🤩🤩
Hi Mizi! I did Zumba and Vietnamese Aerobics for two years and then I didn't work out much but now I am working out daily with your videos. Really2 makes your heart pump! Simple but very effective. Thank you Mizi
Hi Mizi! I’m so grateful to you, as your workout videos motivate me to exercise. I used to go on and off when it came to exercising. My weight is inconsistent (I’m so stressed because of this) & I will go on an extreme diet to lose weight. It’s been three months and a half now; I’ve been consistently exercising almost every day. Thanks to your workout videos💙! It’s really change my life!
Don't be so hard on yourself you did a great job u'll get there .❤❤
Good for you! Have you lost weight?
@@kwenakgano4968 ❤️
@@mouhhafi8771 yes😄…
@@MISSNABO you are motivating me more to do workouts daily, because Sincerely i am doing it like once a week 🤫🤫
최고에요👍
Piękny trening. Bardzo fajnie dobrana muzyka. Jestes mistrzem. ❤💪👏👏
훌륭한 운동영상과 음악 🎶 👍
감사합니다 미지 최고예요!!💞
꺄ㅑㅑ 감사합니다!!❤️❤️
Your body is my goal! Thanks for low impact but effective workouts. ❤
Greeting from 🇫🇮!
I come back after a cold. It is good to be sweaty. Thank you MIZI for those effective workout.
Love it, love it when it makes me feel like dancing
Thank you!! Hope you enjoy it a lot!!👍
What ever you like
great workout and cheerful music, really enjoy it. Thank you Mizi for my perfect morning routine and health 💚
I just want to keep track of my results. Decided to make an experiment and to check how effective this workout will be.
I've been using this workout for 3 days now and already lost 4 cm
But keep doing
1.☑️ Started with 70cm
2.☑️
3.☑️ The waist is 66cm now
4.☑️
5.☑️
6.☑️
7.☑️ Finished with 65cm 😊
I've took this workout as a challenge and already finished it 😹✌🏻 In a week my waist got 5 cm smaller!!! The workout works soooo well
Such a fantastic workout with so simple and effective exersices! MIZI you are a great trainer! Thank you so much!
Thank you so much!!! I'm so gald you like it!!😍
Mizi, THANK YOU SOOO MUCH!!!
Exactly what I looked for, what I wanted - in all the nuances!
So great exercises, so great video - composition, counting of time - EVERYTHING!
And - of course you - so shiny person!
Wish you lot of Light and Lightness in your Life! Miracles and Gratitude!
Greetings from Latvia!
😍😍😍Thank you so much for your comment, Gunta!! I'm so honored!!
So happy you like my videos💖
Let's keep it going together!!
Excellent exercises. Very effective. I do these exercises when I attend meetings in listen only mode.
Toujours excellent!! Merci beaucoup ma belle Mizi 🙌😍❤️😘😘
Merci merci❤Thank you!! ❤
Thank you ❤enjoyed this !
This girls workouts are really good for my belly fat I don't need to do any sit down belly workouts this really also tones by abs you are amazing girly 😍 thankyou ❤
Просто неймовірні відчуття, дякую❤
Thank you so much❤❤
I have done it today. It was super! Easy, but difficult 😅. Thank you. From Russia with love❤, S. K.
Oh wow. That was great. I love it😍
I've been worked out for 2 years bk, overall loose weight yes, but those stubborn fat on my belly keep following me, now i'm trying Mizi's workout n in my second day, really sweat a lot n feel the pain on my abs, will continue until the 7th days n come bk to share the result again...woshhh...
Тренировка просто супер!!! У меня бока горят! И это всего через 20 минут!!!🎉🎉🎉
스트레칭까지 올인원~! 너무 따라하기 좋아요 땀도 쪽~~~ 4/27
Great work out, thank you for sharing 😊
One of my fave workout routine. Thanks Mizi keep it up!❤
Wonderful exercises and music Mizi!! Loved and enjoyed them so much!! Thank you so much!!
Thank you, Mizi. Love all your workout videos 👍
Thank you for loving them!! I hope you enjoy it a lot!!❤️❤️
I love these exercises ❤
Yesterday i start to do It Mizi..your steps are really easy and very comfortable..thank you for your very good video tutorial...you will help me a lot on my way to achieve my goals 🥰🥰
50대인 저에게 딱 맞는 운동이네요.
적당한 땀에 적당한 숨...런지..스쿼트
없어 무릎무리없으니 또한 따라하기
쉬운동작이라 넘 좋아요..낼도 하러
오겠습니다. 감사합니다 ❤
Thank you so much Mizi.. I feel relaxed.. it was fun working with you.. subscribing for more. ❤❤
Thank you MIZI. Your workout is my routine and very effective. It is my day 15. 💞
보면서 항상 열심히 따라하고있어요
감사합니다 ❤
I have seen so many people.. but you are marvelous...I enjoy exercising with you ❤️❤️❤️
These standing abs exercises are lit!! Looking great as always! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.
also no plank great ❤️🔥 do plank frequently made me get tired easily so i always try to avoid plank, squat,...
Wow nice mind blowing full sweater up thanks mizi God bless you with ur lovely work out 💯
Am speechless really mizi your workout is amazing thank you so much ❤❤dear
Thank you MIzi. It is 4 times. So sweating, but feel good!
Amazing workout ❤,
Thanks you 😊🎉
Спасибо большое,это было прекрасная тренировка.❤❤❤
Great workout, and good choice of Songs.
I love this. Thanks
I just completed this entire cardio and standing ab exercise. I love it. I call it cardio cause i was dripping sweat lol. So jow im going to do your standing abs along burpeegirl. If i hadnt been doing kiat jud dai and Jo and burpeegirl i would never have gotten through this. Thank you so much. I just subed and you are saved to my workouts ❤❤
I love your workouts!!
I love this...thank u so much❤
THANK YOU MIZI
Gracias por pensar en las personas que no podemos saltar estos ejercicios son maravillosos estoy perdiendo peso muchas gracias y saludos desde 😘😘🇩🇪
I love it, Thank you
Love the workout!
Next Wednesday arms exercise please ❤
오늘부터 새로운 마음으로 1주일이라도 꾸준히 도전❤ 1일 도장 꾹
İt
Fud
.
Another great one😊😊😊
Hello- Thanks!!
Today's workouts done and dusted thanks MIZI 💞💞💞
Awesome workout! 👏🏽👏🏽👏🏽👏🏽
Thank you😍
Thank you for this routine. I sweated nicely 🥵🙌🏻
Thank you so much for enjoying it!!😍️❤️
Me encantó tu rutina eres lo máximo ❤🎉
Thank you so much 💗🥰
start today! thanks !
good for excersice make me more sweat .Thank you so much Miss 🇹🇭❤
ㅋㅋ 간단히지만 확실하게 전신운동되는 mizi샘 운동 좋아해요
역시나 비슷하지만 신박한 동작들이 ^^
감사해요!! 많이 많이 따라해주세요! 화이팅!!🔥🔥
웨이트 트레이닝 하지않고 Mizi샘
유튜브 몇개씩 1시간 정도 따라하는데~ 운동 충분 한건가요?
Day 12 of the July workout plan: Done ✅
Yeay!!!❤❤🎉 Even though i couldn't even breath throughout the workout I had the energy to jump happily after the "workout complete " thing came lol😂😂❤
By the way im starting to feel more strength and my body is currently in perfect shape too🥺❤️... Thank you so much for make us beautiful mizi😭🤍
This is the first time I've continued a plan for this long. I always do two days on and off. It's really great to see someone like me in the July plan. When I finished a video, and I didn't see anyone saying they finished today's challenge, I'd get lazy and encourage myself to keep going. I thought I was the only one with this plan. You gave me the strength to continue. Thank you 🤍
@@Malak-q6f Ohhh🥺😭.. Thank you so much i thought I'm the only one doing this workout plan daily❤️✨.. Lets achieve our goals together 🤘🤍🥰✨🖤♥️🥰
Thank you somuch ❤ From thailand
ДОБРОЕ УТРО КРАСОТКА, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ТАКОЙ ОБАЛДЕННЫЙ, ОРИГИНАЛЬНЫЙ, ЗАЖИГАТЕЛЬНЫЙ,ПОДВИЖНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ТАКИХ Я ЕЩЁ НЕ ВЫПОЛНЯЛА И ПОЛУЧИЛА ОДНО УДОВОЛЬСТВИЯ ,ВОСТОРГ И ВОСХИЩЕНИЯ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ,ШИКАРНОМУ КАНАЛУ, ПРОСТО КАЙФ ОТ ТВОЕЙ.ТРЕНИРОВКИ, ТЕПЕРЬ Я ТЕБЯ БУДУ ИСКАТЬ,❤❤👍👍👍👍👌👌👌
I have just made it up! Another great workout with a new cool move)Your training is the easiest and the most effective I ever had before! Thank God I have found your channel)
Thank you so much, Vitalia!
Your comment made my day!!😍😍😍
보기엔 정말 쉬워보였는데,
중간에 집중 깨지면 혼자 관광버스 춤 추고 있는 나를 발견하네요😂😂😂
I am very enjoying every workout without runing without squates i am very happy i have knee problem and this workout perfect gor me thank you mizi
Que genial..... me hiciste mover todo el cuerpo. La verdad me encanto como lo das, con tanta pasión, disciplina y se nota tu constancia y dedicación..te voy a seguir, me fascino volver a mis entrenamiento fisicos. Te escribo desde un lugar pequeño llamado Uruguay (Montevideo), al sur de Suramerica
Thank you Mizi am getting results.
Amazing as always🥺♥️
Have lost my love handles😂 through your workouts! Doing daily in the morning
Wow sweater work out Thanks 🙏❤
Love you so much for sharing great exercise 👍
Thank you so much for liking it!! Love you, too🥰