SMALL WAIST in 7 Days - 40 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping
ฝัง
- เผยแพร่เมื่อ 14 มี.ค. 2023
- Get Smaller Waist & Flat Stomach with this exercise!
New 40 minutes standing abs workout.
This is knee-friendly and apartment-friendly exercise.
It doesn’t include squats, lunges and jumps.
Do this exercises for 7 days in a row with good nutrition, then you'll get great results.
Let's get started🔥🔥🔥
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#workout #abs #losebellyfat #bellyfatloss
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Thanks Mizi
Hi sis sis please make a video on to reduce butt wrinkles means banana roll that are under butt please sis please this is my humble request sis please sis please make a video on it please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏
Plexssibole fore worke
Day-04 with Mizi and already lost an inch in my belly area!!! Super happy 😄🤗
THANK YOU MIZI
this is now one of my go to workouts when I have my period. 😅 thank you Mizi! ❤
Thanks Mizi
These standing abs exercises are lit!! Looking great as always! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.
always such a pleasure to follow your workout ! It truly helps me staying motivated and keep up with mental health. thank you so much for your hardwork ! I also noticed the evolution of your videos and I love it more and more ! ❤
Love it, love it when it makes me feel like dancing
This is not just abs workouts it’s the whole full body. I have been loving your workouts. Apparently just doing your workouts. So amazing 😻
Mizi, your channel is really precious. This workout was as wonderfuI as old ones . I have been doing your exercises about 3 weeks and I lost 5kg already. It seems very easy but actually, it's a balanced routine. I always end up sweating so much. Most important, it keeps me going.
I followed this workout all the way through and burned 500+! That's a new goal. Plus, since this is a 7 day challenge, I shall try to do it for 7 days! Needless to say this is the first workout my legs felt like jelly, and my arms were trying to give out on me when I needed them. Thank you so much, I feel so refreshed!
Longest workout I've been able to complete in a while! Very motivating. Subscribed for more! Thank you! ☺️
12days consecutive from 74.3kgs down 72.7...thank you for this workout ❤
운동힘들고 너무하기시럿는데 미지님꺼는 매일해도 잼나요 감사합니다.
Дорогая Мизи! Вы для меня открытие! Я в восторге не только от тренировок, но и от эстетики ваших видео! Нет этих диких развратных костюмов, нет откровенных фотографий на канале. Нет комментариев во время просмотра видео, ничего не отвлекает! Ваше лицо безупречно красиво. Благодарю вас! От вас заряжает здоровьем не только физическим, но и ментальным!
Hey, I been diagnosed with a lot of health issues, including sleep apnea. I've been so unhappy, but ur video gives me hope. I found something to enjoy and follow everyday for a while. Thanks so much ❤
Thank you so much for this lovely workout and all the inspiration! In fact, I have been struggling to stick to a routine, but I can't believe it-I am doing this workout for 6th day in a row. After I complete the challenge of 7 days, I will start another of your challenges. I am really surprised, but I can see a good effect on my abs. I feel more toned, especially in my stomach and waist area as well as in my legs. 💌
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