LOSE BELLY FAT in 7 days | 50 MIN Standing Abs Workout
ฝัง
- เผยแพร่เมื่อ 17 พ.ค. 2022
- Hi guys!!
Are you ready to get flat stomach and get rid of fat at home?
You can lose belly, waist fat in 7 days with this belly fat loss 50 min standing home workout.
This abs exercises will show you how to burn belly fat to help with fat loss from home.
Do this workout with good nutrition for 7 days to start to see results.
Let's do it with me!! Right now!! 😍😍😍
Instagram:
/ _______mizi
#mizi #standingworkout #losebellyfat #abs - แนวปฏิบัติและการใช้ชีวิต
오늘도 완주 하고 뿌듯함에 댓글 남겨요
조금씩 라인이 살아나고 몸이 유연해져요
육십 중반에 몸짱에 도전하고 있어요
와우 역대급 땀폭팔…유산소와
복부 허리 다리 전체적으로
잡아주는 운동…옷 다 젖음..
천천히 따라했는데도 땀이 주르륵..
런지빼고는 동작은 어려운것은
없으나 운동 효과는 강력합니다.
감사합니다.
행복한 하루되세요🙏🌱🥰
A
Hi all , need all your support . I am currently 85kgs and hardly able to push myself . I could do only for 11 mins . But I hope i continue to push myself 😊✌️
Update: 5th Jan : could do for only 15 mins
@@divyaanusha4942 you can do it.. believe in yourself
This is good! Just keep adding a minute every three days or so. I cannot do all 50 minutes in one go, so now I do it the first 10 minutes, then rest, then another 10 minutes, etc. I’ll keep you company
Tbh, I tried doing these belly fat exercises last November but could not even do 5 minutes, so I switched to the slim arm exercises, then the bra bulge and fat back exercises, which I also could do only 5 minutes at a time. But by December I was able to complete the arm exercises. Now that I am feeling stronger, I just started the belly fat exercises. I know I will probably take a month to complete all 50 minutes but it’s worth it!
Hi
i did it for 40 minutes every day for 3 months and it really worked, i had back pain after a small accident and took a month off from training but my belly barely grew. thank you🙏❤🙏🙏
Thank you so much, Hoa! I hope you will recover from back injury soon❤
Thank you Dear, for all your workouts. You are like Home to me. I keep wandering around checking for other workouts but I get bored or injured and always I come back to you. No matter where you go there is no place like Home. Thankyou very very much Mizi😊
Wow! New subscriber here. It was a very amazing and game changing workout. I did sweat a lot in the first 30 mins.and i couldn't make it yet to the last minute but with consistency maybe i will be able to complete the entire routine. Love all your workouts. Thank you so much.💞😘
This was an amazing work out, Thank you for posting this. I am 55 and after covid plus dealing with health issues I am trying to get back into shape..this is very intense, so happy I don't have to do floor excersises and its easy to follow.... I am looking to do the other full body video's that you have posted.
10분짜리 스트레층 계속하다가
이영상 시작했는데
땀이 절로 나요
운동 재대로 하는것 같아요
감사합니다
thank you so much for the video. I have finally lost the stubborn fat, now I am on my way to a flat stomach. so happy. keep up the good work
Me encantan tus rutinas
Sufro de dolor de rodillas y estos ejercicios se me hacen más fácil hacerlos sin que las rodillas me duelan
Gracias por tus vídeos MiZi
The longest workout I've ever do, easy to follow! good sweating session with Mizi again, please come out with more workout like this :)
Hi, WenYee!! Thank you so much!!
I will make more workout routines like this!!💖
nhkkru55
Yeah great workout. I almost gave up at 25 min mark, but decide to push on. I finished the whole 51 min 😊
Just started your challenge today. I really like how your workouts are tailored articulatory… After having covid then long covid, my workout rates have slowed down dramatically, this helped without constant jumping up and down. I’ll be doing this coupled with a healthy balanced diet… Sure worked up a sweat, was slightly weak on the lunges!!! thanks Mizi
Great to find this channel to loose mama belly. Just did one round and was able to follow and had a good sweat. It’s already my daily routine now. Thanks Mizi.
Hi Mizi l'd like to say thank you very much for this workout routine. It really is effective . I've been doing this excercise for 4 months now and really can see the definition in the ab and the body. :)
Great workout. Light impact but still sweat a bucket at the end of the workout. I like the no talking and great music. I can feel different muscle groups being worked on. Thank you MIZI.
Girl you're killing me🔥🔥🔥 your workouts are the best 💪👏👏 thank you
Thank you so much for your amazing workout Mizi I love it 💞
Thanks coach I really enjoy this section just started today and will definitely doing every morning.
Many videos I saw but your videos are really effective to me today is my third day I’m very happy 😃 and enjoying thank you
Thank you so much for enjoying it, Anny!! Let's keep going together!!❤️
The workouts on specific parts of the body are a game changer. They really allow you to drill down on problem areas so are super targetted! Love the format - how the move sequence flows seamlessly and the music is spot on....new subscriber here.
The very best perfect standing at home easy workout, no jump, no equipment, good sweating. Thank you very much, Miss.🥰
Proud of myself for finishing this workout!🤣..thank u as always for working hard!👍👏👏👏
Words can't describe the change your workouts gave to my body. Thanks, MIZI :)
Tell us, when did you see a difference???
가볍게 따라했는데 땀이나는 운동 복근보게되길 기대해봅니다 🥰
Loving this sweating session. Have never loved working out for so long. Thank you
I love this workout...it easy to follow especially less equipment and no lay down
This really work i did abouth 1month now my tummy getting flat and my waist are getting small i lost about 2kg now
I love this excercises because after little practice i am able to do your moves ,i also saw many excercise which was very tough and very painful , nd just because we are crazy to lose our tummy and want to stay in shape we started that excercises but within two or three days we give up and after that we suffered from pain ,in short u r awesome lots of love ❤️❤️and this is very sweaty 💜
Estou amando esses exercícios, consigo fazer e termino suada,e acho que trabalha todo o corpo, tô super animada,Nova inscrita no canal.
이젠 다이어트운동
유목민 생활을 끝내고 여기에 안착하렵니다.
영상 만들어 주셔서 넘
감사해요.^^
3일째 따라하고 있어요. 시간도 너무 좋아요. 뱃살이 제발 빠지기를 ...
Comparing to other youtubers i think this channel has easier workout videos than that i saw from others i think this is good for beginners because who has a coach in their house 🙄
This is amazing day 2 and i feel great I'm definitely going to keep doing this routine for longer
Thankyou so much mizi,your videos are my comfort work out😁
Thank you so much for this exercise am loving it from the first day
이거 정말 좋아요 .. 시작한지 일주일정도 됐는데 배에 좀 선이 보여요 …. 감격 🥲 계속 꾸준히 해보겠습니다 좋은 영상 감사해요 💗💗💗
This is my 3rd day doing this, I'm still not able to finish it all the way through, I can only get through 43 min. 😂 But its way more effective than I thought and I continue to push myself more and more ❤️
당분간 이 루틴을 해야겠어요
Thank You Mizi. I like this workout very much. I have started from today. Thank you so much
My heart rate is definitely spiking with this workout!!! I’m so happy I found this!!!!! Thank you 😊
운동아이디어 여러가지동작 정말 존경합니다 앞으로도 좋은영상 많이 부탁드려요^^
Thanks mizi for this amazing workout,💐😊
설명따로 없이도 쉽게따라할수있는 동작들인데도 운동효과는 제대로네요 짧은영상은 두번보면 된다지만 흐름끊겨서 별룬데 이런 50분영상 너무좋아요 쵝오
9
Reading comments and I agree with one person. I almost gave up after 30 minutes too! Happy I stuck with it and did it all. You can really feel the abs working. Thanks!
Great job! Thank you so much for enjoying it!!👍
I’ve completed all the steps yehyyy feel so good and my sweat is all over me.Thank you so much.We love you ❤️🫶🏻
어제 영상올라온거보구 오늘 아침 공복에 완료!!!쉬운듯하면서 힘이 살짝들면서 땀나게 하는건 저만 그런거아니죠~~🤣🤣🤣
영상 감사합니다!!!🥰😍🤩
굳굳!! 잘하셨어용!!!👏👏 즐겁게 따라해주셔서 감사해요!! 내일 아침운동도 저와함께 고고고!!😍
Simple excercise but working a lot in you body..thank you Mizi.
오늘 메인 운동 완료!!! 감사합니다
I love it, veri powerfull exercises, will use it every day, thank you for sharing❤️
The fact that we get free exercise videos on TH-cam by MIZI is truly a gift. 🤗👏
Wow!! Thank you so much for saying that!!
It's obviously a very big compliment for me!!😍😍
👏
Wow, I thought this was going to be easy but I am sweating like crazy at 30 mins.
Wow 💗
I love your workouts so much!! It's unconventional, interesting, and this is the only training when I don't notice the time
Hi Mizi! How are you?🥰 Im just new to your channel and im doing this for the first time ....i can feel the pain in my muscles i hope i can eventually achieve my goal to lose my belly fats....Thank you for this easy to follow workout🤗🦋🌸🙏
I started doing this workout on the (14/june/2022) and loved it
My weight is 72 kg
Target is 58 kg
🤞
Now?
????
not just abs its like a full body drilling down workout ! thanks for posting
Thanks Mitzi, another wonderful class❤. Love it
Thanks Mizi your work out is amazing....... completed this work out see you tomorrow 😘😘😘😘😘😘
Thank you for this amazing work out love it.i did 40 mins for first day and wow i ❤ the effect😊
Thanks for this workout 💪
I actually don't like to work out i feel that it is so tiring but your videos are so inspiring and they are making me happy doing work out thank you so much🥰🥰❤️
thank you miss mizi. i love it this exercise im doing for two weeks.
aww thank you i am sure we will rock it due to ur workout i feeling more energitic and happy thank you so muchhhhhhh unnie i love you
i can only finish half the exercise today.. but tomorrow i will try to finish this.. thank you
This was the first video I have tried, I really love this workout really thanks Ms. Mizi
I’m right there with you girl!!
Hi Mizi i have 2 weeks training with your workouts an i feel very good. Im start seeing result an i am more happy an with more energy.
Super pokazuje te ćwiczenia.Jutro spróbuję to poćwiczyć....
This is the best workout in whole youtube channel . Mizi I really thank you for giving the best for us 😗💓
Just a fantastic workout..loved with this 😘
Very nice work out.. i got a sprain in my leg so I won't be able to do jumping excercises.. i found this video .. really liked it . Did my work out today followed by Robert's gym work out... perfect start for a day.
Great exercises…. Love it. Thanks :)
Started from 6-6-2022 weight 59 with some belly fat waist 31 inches target 28-29 inches let's see what happens in 7 days..let's get started tadaa😉
Day-1 finished all exercises✅( started sweating a lot in 30 min only)
Day-2 finished all exercises ✅
Day-3 finished all exercises ✅
Day-4 finished all exercises ( can notice slight change in my waist area)
How reduced
Am happy I found this exercise with easy steps..I was looking for this type of exercise.
Thank you this makes me feel so good about myself thank you again
Fantastic workout. Even though I'm 39, I don't prefer very high-intensity, fast-paced workouts. The entire workout is even-paced, doable, and is really effective. Plus free of any kind of equipment. Love it. Thank you so much and may I be blessed with the consistency to do this workout regularly. 🙏
Thanks dia
Thank you it’s very nice and very easy to do I’m really happy to hear from David I’m sorry I’m not very good English I hope somebody understand me🌺🙏👏
انا من العراق وايضا بعمرك واتمرن على هذا الفيديو رائع جداوام لأربع ابناء
This workout is easy to do for beginners,thanks for sharing.. godbless
This workout is amazing....its my first time but I felt the vibe .....thanks Mizi
OMG!!! I can do it very grateful.Thank you so much MIZI🙏💪✌️
Thank you so much for sharing...
I have a hypertension, diabetic,mayoma and anxiety..but this help me a lot...not so fast exercise...❤️♥️💖
여기 발견하고 구독시작했어요~ 매일매일 여기 영상으로 운동하고 있어요... 서서하는 운동 고강도 fat burning으로 1시간짜리 만들어주시면 좋겠어요~^^ 여름맞이 루틴으로 하고싶어요~
요청 감사해요!! 곧 준비해서 올려보도록하겠습니다!! 기다려주세용!!❤️❤️❤️
I did the 7days work out and it's been amazing. I am overwhelmed with the results. I have shared with my daughters and am looking forward for more new videos. Many thanks 😊 🙏
Are you doing this workout?
yes I have. Today I did the 10min squat challenge 💪
did you really loose inches in 7days?
Mizi estoy fascinada con tus videos, los mejores de la plataforma, te adoro y solo pienso en volverá a tu clase con un nuevo video ❤😅
Love this workout thank you
That looks easy at first, but after a while you'll realize it's getting harder😂 Amazing!
keep going!
I really like this. no need to jump or hard core exercise but effective! I sweat a lot even not 50 min yet... Thank you for your all workout!
Thank you so much!! So glad you liked it!🥰
Thank you so much ❤️ mizi watching you from the Philippines
I enjoy doing your exercise everyday continue to make people feeling good and feel better about themselves may God bless you🙏🙏
I love this!!! I have been doing them daily for a month. I usually can't get past 30min but I still feel the effect it has on my body. I even got my mum and aunt to start on these exercises 😂😂 Thank you for this video!!
Wonderful! Thank you so so much!!😍😍😍
Maravilhoso amei o treino
Hola Mizi estoy fascinada con esta rutina. Eres lo máximo. Te escribí desde la Ciudad de México 🇲🇽 ❤
Today morning we finished next 25 minutes. awesome. Thanks. 🌹🌹
I just started doing this workout I like because no equipment needed which very convenient for me. Thank you for doing this video I stopped at 32:50 cause I don't think I can go on. I will be doing this every other day. Thank you again.
Been doing this workout for a couple of days now. Can already see the results. This is great. Wonderful channel. Love from France!!!!
I just started out on the workouts, oh girl the sweat that comes with it. Let me try out consistency and I will share before and after pics, thanks 👌
Your workout is very nice ,& easy to follow also very very useful and inspiring to all your costume are very colourful I like all colours and you also.( I am 58 years old) Thankyou MIZI thankyou very much
Que buenos ejercicios, gracias. Desde Colombia
35분까지 하고 도저히 안되겠어서 접었어요... 완전 땀 범벅이요👍👍👍
아직 하지는 못하고 미리 눈으로 보고있어요. ㅎㅎ
담번에는 하고나서 글 올릴께요 선생님.
늘 좋은 영상 감사합니다 선생님 ♡♡♡♡
안녕하세요 화정님!! 꼭 따라해보시고 후기도 남겨주세요!!
화이팅!!!❤️❤️❤️
My whole body is sweating!! I love it!！
운동은 진짜 꾸준함인데 진짜 여러 운동유투브 많이 봤는데 이분께 제일 운동이 되고 지루하지않아요! 동작도 간단한듯 운동이 엄청되고 또 음악도 신나서 더 신나게 하는것같아요.. 갑자기 어린강아지를 키우게되서 격한 다른 운동은 못하고 돌보면서 틈틈히 운동해야했는데 진짜 좋은 영상감사드려요: )
Are you South Korean 🙂.....?Iam Bangladeshii😇and I love South Korean 💜💜and I love BTS🇰🇷🇧🇩
非常感谢教练您！教得好好👍
😅😊😂😮😊# 😂😅😂😊❤🎉😅😂😢❤😊😂😮😅🎉❤😊😮😅😊🎉😢🎉❤😂😊😊😢😊😢😢😮😊😊😂
❤😅😊
❤🎉😊
오늘 해봐야지!!! MIZI님 운동 완전 제스타일ㅠㅠㅠ
nhhj❤
@@yousrasolyman9884 HH hlfhgldfhjjjjjltgtyy yang yang tidak bisa yg hhhbbhhhhuuhuuii8iiuuuii8 di uuuii km vlx#xx jk)uiio9oiii ini itu tidak up jil UN jjgghhhhjjhiu ye eeeei re
Love this workout. I will do this Monday through Friday for 2 weeks to see if I will have result ❤❤. Thank you sweetie
It’s amazing workout mizi thank you so much for this exercise it’s helpful ☺️respect from India 🇮🇳