[8 minutes] beautiful back and posture! Back training that can be done while standing
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
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I did this workout for 18 days and my back got straighter and tight, and my collarbones are more visible. When i stand up/walk i automatically stand/walk with a straight back! I dont have back or neck pain anymore and i feel more confident when i walk straight!! Definitely recommending this workout! Im doing it for 6 more weeks so i get a perfect posture like her
How long did your posture get straighter dear ?
@@rothpriscilla6910 after 18 days my posture got straighter and it was really noticeable, but I want to keep going so my posture stays like this and becomes even better!🤍
does the weight change?
@@6iioooooo I did some other workouts too (belly and legs) so yes I lost some weight. Not a lot bc i didnt do any diet, but there were a lot of changes surprisingly! But if I would only do this workout, I think that just my posture would get straight and that my waist would get thinner. I dont think your going to lose much weight by only doing this workout. This workout is specifically for your back and shoulders, collarbones and waist! If you want to lose weight, you should try to diet or to eat less (on a healthy way of course). But never give up no matter how hard things get!❤️
@@y.mma09 thank you! 💓
My sister even got a thinner waist from doing this exercise so she recommended it to me! I already love this workout, it’s easy but apparently very effective so I’m gonna do this for the next few weeks and I’ll come back from some results. Thank you for these videos! Lots of love from Australia ❤️❤️
already got results?
@@larissaoliveira5984 Yes actually, I’m seeing slight results in my waist! My posture has been a lot better too and turns out posture is very important for having your dream body
Results???
In how many days
@@simrananjirapu6255 for her it worked after 2 weeks (14 days)
Я делала эти упражнения летом, пока были каникулы в течение 3 месяцев дважды в день. У меня была сутулость и боли в спине,мне часто говорили про плохую осанку( но через пару месяцев люди начали замечать, то как изменилась моя осанка. Главное не сдаваться как большинство комментаторов, и не искать себе оправданий, потому что это всего лишь 16 минут в день. Всем удачи!
Спасибо за мотивацию)
привет!что по питанию?меняла ли что то?
Питание и осанка не связаны
@@user-tn9on3pb5w связаны, если есть много белка и в меру жира то мышцы будут быстро восстанавливаться и расти, неправильная осанка и есть отсутствие мышц на спине которые её удерживали бы
Hello, did you also see changes in certain places? Ex: your waist, arms thighs etc
hace casi 3 semanas que vengo haciendo estos ejercicios a diario, y la verdad que son increíbles. yo sufro de mucho dolor de espalda y cuello, empecé a hacerlos más por una razón de salud más que de estética, porque me notaba siempre jorobada y con un dolor muy fuerte en toda mi espalda alta. ahora veo que tengo una postura más recta, más flexibilidad, sin hombros adelantados, no tengo joroba y los dolores se disminuyen cada día. si sufren de dolores tan fuertes como yo, recomiendo los vídeos que yuuka tiene sobre el cuello, también son una maravilla. éxitos a todos! 🩷
consejos personales: tengan mucha consciencia de sus hombros todo el tiempo, intenten no levantarlos demasiado!
los pies siempre tienen que estar al ancho de caderas así los ejercicios se alinean con nuestra figura (voy agregar más si se me ocurren!)
gracias por confirmar linda aunque yo lo estoy haciendo por que tengo la espalda ancha y no se si me ayude
@@leslybrinyanccopoma6758 siii te va a súper servir!! ❤️
muy probablemente sí, a mí me a ayudado a disminuir el grosor de la espalda, llevo casi 3 semanas haciéndolo
gracias, yo también sufro de dolor de espalda y cuello y al leer tu comentario me sentí motivada a hacer los ejercicios a diario ❤❤
en realidad yo estaba viendo el vídeo para mejorar mi postura pero sin mucha esperanza
Gracias a tu comentario puede que lo vuelva rutina 😊 espero que de verdad me ayude
Started yesterday so wanna try this for 14 days
1 day : pretty easy
2 day : harder than first..
3 day : relaxing, feeling my back finally.
4 day : Today, my back hurt a lot at the beginning of the workout, but after that I realized that my back is slowly straightening up.
5 day : After a workout, my back stopped hurting. Generally an easy workout.
6 day : relax day (just forgot)
7 day : No pain today. I start to keep my back straight.
8 day : same as yesterday
9 day : after training, the back stopped hurting, although before that it hurt a lot. Same as 5 day.
10 day : i tried my best and this workout after le sserafim workout is such a peace..
11 day : same as yesterday
12 day :
TYSM FOR 1K LIKES!!
Ended! I won't be doing this workout anymore. I feel my back relaxed so this workout is pretty good!!
Won't update it and ty for likes
How is it going I just started today
@@Idk-ge1gbsame
@@Idk-ge1gbI’ve done second day today bc I have problems with my back and my mom always say that I look like an old woman
4 day results soon!
@@loveiska277 my dad is telling my the same thing too it’s sad that our families are bullying us…
This really helped me straighten my back naturally. My back has a bit of muscles showing now! I also got a small waist from this! Went from 63 cm to 61 cm. . Did this once a day for 2 weeks.Thankyou sm!
Do you also diet or eat less? 😅 I wanna try it
@@joymaecamilo2219 nope nothing like that. Just did it with a bit of cardio. Tip: Drink like 10 glasses of water a day. And try to suck in ur stomach for 3-4 mins (3 times a day)
@xooonne actually don't suck your stomach at all !!! it is causing flare ribs !!
@@anae4850 i already had and still have flare ribs since i am thin :,)
@@xoaoxoaActually sucking your stomach for more than 1 minute is quite dangerous!!I would recommend to suck in your stomach for 1 minute per day to be safe
Буду делать эту тренеровку в течении 15 дней
Рост: 153
Вес: 50
Руки: 25 см
Талия: 77 см
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Залайкайте чтоб не забыла❤
как успехи?
Результат вижу, и ощущения приятные.
@@user-bx3je3sj8oа в рост вытянулись ?
This video is truly incredible. At first, I was doing it regularly once a day. It shows its effect even in 1 week. Then I started doing it sporadically as it came to my mind. My back was oily and too thick. With these movements, I now have a perfect back. The video is very useful, thank you very much.
Hey there! I started doing it today so I'm gonna check my progress here
Day 1: Feel great, everything was cool, already can feel the muscles on my back
Day 2: Easy, feel the muscles, can't slouch after
Day 3: Did it after Chloe Ting cardio, but it still felt great
Day 4: Still after Chloe. My back felt soooo good after doing that, I might get addicted
Day 5: Wow, already 6 people are checking my progress, that's huge. Again, nothing new: I feel great
Day 6: 13 people? Wow, guys, that's huge, thanks for following my progress. Well, I won't say nothing new. Except, maybe, that if you do some sweating cardio before this training like I do, this back exercises will be even more pleasant for you
Day 7: The first week is done! More than 40 likes? Okaaay. So, I didn't do any Chloe or cardio cause I've been working on the potato field for a few hours. This training helped me to relax my back
Day 8: Rest day
Day 9: Today I decided to suck in my gut, and this training was way more complicated. I'm not sure if I felt my back cause everything I though about was my tummy: is it pulled in or not. That's actually good cause that's how my figure needs to look like. So I'm gonna do it more
Day 10: Rest day
Day 11: Rest again. Household chores take way too much energy
Day 12: More than 300 likes... Okay, I cannot let so many people down and forced myself to it today. I tried to focus both on my back and my tummy, it was hard, but worth it
Day don't know what: 1k likes? Wow. So what can I say: I've been working in the summer camp, my days are very busy so I dropped doing this training for a while, sorry, but I promise to come back asap
Iniciamos el mismo día y tu si estuviste comprometida te felicito❤🎉 🎉. "yo lo deje a los 2 días"
how many times do you do it in a day?
I'm so proud of you KEEP GOING MAN
Just finished this for the first time, my back said thank you😅
Keep going!!!!
Thank you for the day to day progress update ☺️
Es increíble q estos ejercicios que parecen tan sencillos produzcan esfuerzo (dolor) al terminar la rutina (Llevo un dia) Me parece interesante y veo muy buenos comentarios... los empezaré hacer para gozar de sus excelentes resultados.. saludos desde Colombia
Avisara si le dan resultado
Cómo te fue
como vas?
Como te fue?
Avisa como te va
Буду делать эти упражнения неделю(минимум)
Талия-73
Бедра-89
Бюст-88
Рост-164
Вдруг параметры какие то поменяются😅
1.✅спина чувствует себя намного лучше после тренировки,но руки у меня подустали.😊
2.✅болела шея,спина и руки(во время тренировки)но вроде лучше
3.
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7.
ПОЖАЛУЙСТА ПОСТАВЬТЕ КТО ТО ❤ ЧТОБЫ Я НЕ ЗАБЫЛА!!!!!!
НУ КАК ТАМ РЕЗЫ, ПОДРУГА??)
видимо никак)@@wormy3652
Ну?
Ommgg! Chicos, chicas! Quién lo mire enserio estos ejercicios son buenísimos. Llevo ya unos días haciéndolos porque jamás me ha gustado mi espalda, y yo quería tratar de mejorar mi postura aparte y tenía una súper joroba en verdad!! Y justo voy pasando por un espejo y estaba viendo que mi joroba ha disminuido y mis hombros y espalda se ven más finaaaasss! En verdad estoy muy feliz, ya decía yo que cada vez que terminaba los ejercicios terminaba con un dolor de espalda horrible pero esto vale la pena, por estética y por salud.
Solo quería pasar a comprarles esto y decirles que súper si funciona y ahora más que nunca los haré siempre ❤🎉🎉
Por cierto, mi dolor de espalda ha disminuido notoriamente así como mis brazos de la parte de arriba se ven muchísimo mejor y más estilizados.
Felicidades!! Pregunta esto también ayuda a los brazos de alguna forma?
Justo anda buscando uno que confirme el dolor, estoy en medio de mi primer entrenamiento y me da miedo lesionarme, ahora veo que el dolor es normal
@@brisabaylon6753 es normal el dolor, es como cuando empieza el gimnasio y las primeras semanas duele el cuerpo hasta que se adapta
definitivamente yo sufro mucho por tener brazos muy grandes y definitivamente estoy mejorando muchísimo no solo eso me hace tener una silueta más estilizada y femenina @@rochimandarina
Supongo que una cosa lleva a la otra ayuda a los brazos y pechos@@rochimandarina
二ヶ月このビデオどおりにやっていて、やっぱり結果が出た．本当にありがとうございます❤
I have a really like really really worse posture can u tell for how long I should do these
@@nobody-xo9zu if you're regular enough, one month of this exercise shows result. but you have to do it 3x a day .for me two months was enough
@@mushroombeansoup thank you very much 😊
@必须@丿丿丿丿，丿丿丿丿@丿丿
Como que es por meses 😦
did it every day, it improved my posture and i dont have shoulder/back pain anymore. Will continue for a month great workout super easy
How many times a day should i do it?
@@hibatallah__ i do it once a day but you can do it 2 times a day if u want
@@hibatallah__once
How long it was when you started seeing results?
hey! does your shoulder get bigger?
I’ve been doing this most days since March, my posture is definitely better. I used to be hunched over but now I stand tall, the workout is a breeze and I feel confident. Keep going!
Hello, did you also see changes is certain places? Ex: your waist, arms thighs etc
Я делаю это упражнение уже 5 день и моя осанка реально исправляется!!! Это отлично работает, благодарю за тренировки ❤
А по сколько подходов вы делали?
@@Ulumeqw в видео есть время за это время вы делаете эти упражнения
@@Ulumeqw по одному подходу
I've been doing some of her shoulder exercises for more than a month now and the results are awesome, just do it consistently for good results. THANK YOU for doing this easy but effective exercise. This really helped me improve my posture also get rid of my back pain. YOU ARE AMAZING YUUKA!!
Are your shoulders and arms slimmer? Can u send me the link pls
@@emmasbs683 yup they got slimmer plus my uneven shoulder got fixed.
th-cam.com/video/FkS_fdlYH_Y/w-d-xo.html
th-cam.com/video/CzeiMrHnNAE/w-d-xo.html
th-cam.com/video/rZiCR6Obkpc/w-d-xo.html
@@emmasbs683 là khônk
Благодарю,то,что надо!!!!!
Hey Edlyn, can u let me know how many times in a day do u do this workout for getting effective results? My back is in bad condition due to my work lifestyle. Looking for some help. Thanks 😊
これ今1週間やったけど、マジで効果ある
Super
I'll have to try too then!
Nani desu
Reallyyy????
@Abby edit priya ююяя
ive been doing this almost everyday for two weeks and my posture has improved so much! my standing and sitting posture as well!
You do it just once?
@@crislol485 yes once a day sometimes I take breaks tho
@@lo4fy0u ohh thanks, and it doesn't matter if u do it in the morning or before sleeping tho?
does this make your breast smaller? I’m A cup so I’m scared if they get smaller 😭
@@sllsbl6478 It probably does the opposite because bad posture makes breasts appear smaller.
This exercise was really effective, I did for like 20days ,in 20days my body got toned, my shirts started fitting me better. Definitely worth it. Make it part of your daily routine and you wouldn't regret it and yess , I stayed under 1500-1700 calories.
How many times did u do it in a day?
@@eihdsijd5316 twice a day since its not a long workout anyways. just do it once in the morning and once in the afternoon or night
I did only once a day. With 45mints walk and another similar light exercise (7minute)
Did your arms get any slimmer too?
i’m
sort of you done remember but did you do any other youtube exercises or did you stick to this video once a day for 29 days and the 45 min walks?
Voy a hacer esto por 1 semana!
Día 1: ✅ Dolió pero es normal porque no suelo trabajar esa parte del cuerpo
Día 2: ✅ Lo sigo haciendo. Solo han pasado 2 días así que no hay cambios visibles, esperaré paciente por los resultados
Día 3: ✅ Lo sigo haciendo. No es muy visible. Pero baje 5 milímetros en mi espalda, ósea el pecho, la parte justo debajo de la axila
Día 4: ✅ Considero que baje en espalda por este video pero también creo que los otros ejercicios diarios que hago influyeron mucho
Día 5: ✅ Los ejercicios ya no me resultan confusos y me gusta sentir como mis músculos se estiran
Día 6: ✅ La verdad es que hoy estuve un poco cansada pero igualmente hice todos los ejercicios y siento que mi postura está mejorando
Día 7: Tome un día de descanso (estoy haciendo un program de ejercicios de Chloe Ting)
Day 8: ❌ Soy culpable, no encontré tiempo en el día y llegue a casa tarde
Day 8.2: ✅ Estoy de vuelta! He hecho presión en mi abdomen y los ejercicios se sintieron diferentes (de la buena manera)
Day 9: ✅ Hey! Mi postura ha mejorado, aún así, igual tengo que recordar mantener una buena postura todo el tiempo hasta acostumbrar mis músculos a esa posición
Edit: me di cuenta de que escribí los días desde el 7 hasta el 9 en inglés 😅(ya lo corregí)
Day 10: ✅ Hecho y dicho. Mi postura ha mejorado estos últimos días, sin embargo, hoy no mantuve una muy buena postura y me curvee un poco. Por cierto, voy a ir a una competencia de Ballet así que no estaré haciendo esto unos tres días
Day 11: ✅ Todo bien 👍. Me he dado cuenta que curveo I’m espalda, tomare eso en cuenta e intentaré no hacerlo más
Hola! Tengo malas noticias.. No estaré haciendo esto por un tiempo. Es solo temporal, es que tengo otras tres rutinas y, continuar con esta ha sido casi imposible. Así que.. volveré el : 13/01/2023
Día 1: ✅ Reiniciando el reloj! Hola! Lamento no haber hecho esto ayer, pero hoy voy a retomar esta rutina! 😆
Muchas gracias por su apoyo ☺️
Day 2: ✅ Un día más, cada vez más cerca de tener una postura!
Thank you sya
Sigue poniendo tu progreso cuando puedas
hola, cuantas veces lo hacias por dia?
voltaa
Te esperamos ^^
Упражнения действительно рабочие! Делаю около месяца. Были дни когда пропускала, иногда могла пропустить и неделю, но потом всё равно возвращалась и продолжала делать)
Сегодня посмотрела на фото, которое я сделала месяц назад и недавнее фото и результаты просто шокирующие!!!!🎉🎉🎉
Раньше был горб, шея и таз тянулись вперëд, а лопатки назад. Даже когда пыталась выпрямиться всё было также.(
А сейчас шея выпрямилась, держу осанку, чувствую себя увереннее, а осанка практические дошла до идеала!!!💗💗
Буду продолжать делать пока не достигну желаемой осанки, но результаты действительно шокирующие!!!
Просто начните делать и не забрасывайте! Всем удачи💗💗💗💗
Круто!))
А по сколько раз в день нужно делать?
@@alliekldbv6399 Может 1 раз?
Круто🎉
вы молодец 😭 круто было начать, так ведь? надеюсь все добьются для себя идеального результата в итоге!
Doing this workout for 3 times a day in 1 month
1 day : it was okay !
2 day : I feel my back getting ready to be straighten out.
Don’t give up!!
day 3?
Aloi
i don't do this everyday but only when i feel productive, but the result shows in just few days!! My friends always complimented how small my waist is and i also love the result so much
Thank you for not making it complicated like some other fitness tubers. It is simple to understand and affective.
ゆうかさん、今回のワークアウトありがとうございました！！💓💓💓 2週間続けていますが、とても良い結果が出ています 🥲💞 これからも続けます！！！
Hello, did you also see changes in certain places? Ex: your waist, arms thighs etc
I can’t even explain how much this workout helped me i did it for a week and my back is straighter and I lost some weight thank you ❤
Hello, did you also see changes is certain places? Ex: your waist, arms thighs etc
Started today i wanna share my results daily!
Day 1: it was not tiring at all!! I enjoyed doing it before my actual workout!
Day 2:
Напоминание: сегодня тоже нужно выполнить)
Reminder!!
you dropped it on the first day :))
Come back 😂
😂😂🤣
just within days i could see a lot of difference!! It was my mom who noticed and said that my collarbones look more defined and obvious than before lol. Thank you so much for this Yuuka! ♡
Ya tengo mas de 2 meses que descubri este canal con este ejercicio y dije voy a probar a ver que pasa y a las 2 semanas empeze a ver resultados ( mis sostenes ya me quedaban un poco suelto de donde se abrochan.... Osea que esos gorditos que estan debajo de las axilas se estaba eliminando ) y obvio desde ese momento hasta hoy no ge dejado de hacer estos maravillosos ejercicios funsionan porque funsionan, ya se ve mas delgada mi espalda, creo tengo mejor postura y porsupuestos me tendre que comprar mas sostenes 😬😂👌👍😍❤💕😊 gracias yuuka por compartirnos tus entrenamiento... Haaaaaa tengo que mencionar que tambien hago los ejercicios de la cara y cuello y ya seve mas delgada mi cara y la poca papada que tenia se esta eliminanfo.. Saludos desde sonora México.. ❤💕😍👌👍🎊🎉
Hola una pregunta , tu estapalda esta menos ancha? Es que estoy buscando ejercicio para eso y no se si esta rutina servira ...
سوف أبدأ بهذه التمارين^^
Вы большая молодец
Y k ejercicio haces para la cara me dises xfis
Una pregunta , este ejercicio es para adelgazar la espalda o es para tener mejor postura ? Es k quiero saber si este ehwrcicio espara las espaldas anchas y redeucirlas ♥️😁, ¿ y k ejercicios haces para la cara?
Doing this to see difference!
Day 1:
Had a sore-back but it was not that painful, no difference
Day 2: Sore back as soon as i woke, after doing this exercise hurts alot but bearable can feel my back improve
Day 3: the morning hips were paining but all good after the exercise, when stretching pains a bit can see some difference
Day 4: had to cancel because of period
Day 5: same as yesterday
Day 6: sore back because of the back in the middle but feele good
Dear Yuuka Sagawa,
Just wanted you to know that your videos slowly changing my life. Having scoliosis and kyphosis plus slim body caused me a great amount of pain mainly during the last couple of years, but your videos helped me so much up until now that I had to say thank you at least through this comment.
You're amazing and I assume we're all grateful for your efforts. You literally help us to heal through your videos.
Stay healthy and wish you the best!
Does this workout help for hunch back??
С помощью этого упражнения я избавилась от сильных болей в шее. Не могла повернуть шеей и лежала три дня не могла ходить. А вы меня вылечили. Теперь делаю эти упражнения для профилактики шейного остеохондроза каждый день. Спасибо большое добрый человек!
I started doing it!Day 1 : It was fun, it didn't get tiring, it's really cute to read the subtitles!!!
Day 2: Although I woke up with a backache today, it went well. My back has definitely started to improve, I can feel it😜
Did u do it today??
update girrrrlll
UPDATE???
She died.
@@astrida111 wtf?
This is crazy only my third day doing this (second day streak without any breaks) and it already felt so much easier I didn’t feel like I wanted to quit today or give up I’m sore but I still felt like I could do it and I did and I’m so proud of myself
How are you guys getting so motivated to do this daily. I forgot so many times about this. Also I'm going to do this, hopefully i remember to do this🥹
効きそう～早速やってみます。ありがとう❗️
是非お試しください😍❤️❤️❤️
A
@@faridabee8148 E
@@yuukasagawa5483 height badhane ke liye
55555555555555555
Day 1 complete loved the workout
Day 2 complete
Day 3 complete
Day 4 complete
Day 5 complete ✨
Day 6 complete can feel my posture has become better then before
Day 7 complete I love this workout ❤️ and I can feel changes
Day8 doing this exercise like daily with my other workout Nd literally can see a diff 😌
Same here 😊
Any suggested time for doing this exercise. It means which time of the day is suitable
@@aminaaleem2332 in the morning or evening whichever feels comfortable just be consistent
Ok
update?
I WILL KEEP YOU GUYS UPDATED
today: im so impressed! My back doesnt hurt yet
Day 2: did it , didnt really hurt that much and it felt really good
Day 3: skipped
Day 4: skipped
Day 5: i felt great ! My back hurted a bit but thats alright, i def recommend doing the workout
update??
No update😂😂😂😅
そうそう！完璧に! 私の背中はとてもリラックスして痛みがなくなりました！100%役に立ちます🎉
I'm doing it in my office. I use stand table in work, so this clip is incredablily useful. Thank you, Yuuka.
私はこの素晴らしいトレーニングから本当に恩恵を受けました. 私はあなたのチャンネルが本当に好きでした. 私はイラク出身のヌールです.
ها ولج نوير
@@MM-pn4oo 😂🤣😂
ها خيه 😂
@@ee23ee23 هلا 😂
@@ee23ee23 هلو هلو 😭
I had a very strong stoop, I did these exercises for two and a half weeks, and the progress is very noticeable, people even started to make compliments, thank you!
Hello, did you also see changes in certain places? Ex: your waist, arms thighs etc
I wanna try this for 2 weeks and see if there is any change Day 1:The exercises were not that hard but the shoulders were hurting a little bit. Day 2:Today the exercises seemed more easy and my shoulders were not hurting as in the first day Day 3:So my shoulders are not hurting almost at all and my back is feeling much better Day 4:I can see a little improvement at my posture but at my back not really Day 5:My back is feeling so much better from how it was feeling and I am starting to like the exercises Day 6:I had a back pain and i have not feel it after this exercise Day 7:I feel great doing this exercise today after Chloe Ting
Fue maravilloso ni siquiera senti los 8 minutos y ya me sinto con una mejor postura😊
Y cuando sentiste que davan resultados buenos?
@@catalinasepulvedaarancibia5082aproximadamente en una semana
Bagus sekali tipsnya
I started exercising yesterday and my back is a little sore Through the comments, I realized that many people have benefited from this video, so I will try it for two weeks, meaning 14 days, and I will inform you of what happens to me during these days.
I started working out today so excited to see my progress!
I study at the university and during the academic year I sit for 15-18 hours each day, my posture is terrible, my back, shoulders, neck and lower back often hurt unbearably, I decided that I needed to change something, it became hard to live.
Started doing:
03.07.23 done
04.07.23 done
05.07.23 done
06.07.23 done
07.07.23 done
08.07.23 done
09.07.23 done
10.07.23 done
11.07.23 done, about my progress: it seems like it's too early to talk about some fantastic result
But I definitely feel better. Now I try to work at the computer for no more than 5-6 hours continuously, during this time I do not feel pain, before there were often spasms in the shoulder blades and neck - back area, now I do not notice this. It's easier to sit with an even back (it's clear that it's not permanent, but it used to be much harder). In any case, I will continue to do and periodically write how my progress is ;)
12.07.23 done
13.07.23 done
14.07.23 done
15.07.23 done
16.07.23 done
17.07.23 done It's been two weeks since I started doing exercises!!!
20.07.23 done It's me, I came back after a two-day break for the beginning of my period. I'm not sure that this can be considered an excuse for my laziness, but in general it's like that. I did exercises, I feel a wild buzz. I'm thinking of doing exercises in the morning as a charge and a reminder about an even back for the whole day
Any progress?
What about now?
I loooove how much better my posture is right after I do these exercises. Hoping to gain enough muscle strength to maintain it all day long! Thank you for sharing ❤
Я занимаюсь пару дней, но прогресс уже заметен! Так как осанка становится ровной и ты ее уже автоматически держишь, то и живот выглядит более ровным. Мне это нравится!!!
Day 1: REALLY FELT IT, looking forward to doing this daily
Day 2: I had fun doing this yesterday so I thought "Hey, let's do it right now to start my day" I feel like I have never exercises these body parts before 😅 I keep hearing my bones make noises and it's a bit creepy, BUT that must mean that the excersises are working 😊 I'll be back tomorrow!
P.S don't try to put in more power than neccesary, just remain gentle!
Day 3: Today went well! I feel really good right now. I love how short, yet powerful her excersises are. I hope my back gets really strong!
Day 4: Felt really good after these excersises today
Day 5: So i've been doing excersises like these for a while, but none of the other ones I tried feel as effective as Yuuka's videos. I definitely see improvement in my posture, so i'll keep going 🫡
Btw: These past few days i've also done her 9M views neck hump video, I recommend doing that one too
Day 6: It's nice and doable, even after a looooooong day! Very nice
Day 7: I didn't get to do this excersise yesterday so I did this one and 2 other videos (neck hump & love handles) to make up for it. Before I did these excersises I felt SO STIFF because I skiped a day, thankfully I felt much better after this ❤
Day 8: Did this one and neckhump + love handles again. Feeling good
Day 9: Did the same combo as yesterday, felt really nice again! It was tiring towards the end, but it was still doable.
Day 10: Repeated the previous combo, feeling a bit sore
Day 11: I took a good look at my figure and posture today and THESE EXCERSISES ARE ACTUALLY WORKING OMG
Day 12: Back for another day because I'm dedicated! I'm feeling a lot more confident about my posture lately
Day 13: Did my usual combo again, despite being tired. You should hype yourself up stay consistent, that way you can overcome your exhaustion! Just think to yourself "It's just 8 minutes, short but powerful". It works, I promise
Day 14: I had to skip this day because I felt sick.
Day 15: I'm doing this twice today to make up for yesterday. Wish me luck
Day 16: went well
Day 17: Today also went pretty well!
Day 18: It feels like I understand the excersises better each time. Felt good today after doing my usual combo. I feel like my arms are looking slimmer as well
Day 19: Couldn't do it today, hectic day 🚫
Day 20: Didn't do this but I walked 6km and did the neck hump excersise
Day 21: I did it and it felt good after not doing it for a while
Day 22: Lately i'm very busy and the weather has suddenly gotten very hot, so these excersises felt more difficult today. Don't forget to drink water guys ^^
Day 23: It's still hot out here, but I still felt motivated to do this! I feel happy when I do this, knowing that it makes a difference
Day 24: Sadly missed some days, but now i'm back in action! I'm doing well, it feels good to this again after a while
Day 25: I'm back again! I'm here with advice.
- Put on your favorite music if you find yourself getting bored of listening to the music in the video, it helps a lot!
I also want to share that 6:44 is definitely my favorite move, it feels so nice
Day 26: Today I did my usual combo and 2 Emi Wong videos, but I got lightheaded when I did too much. Guys, some advice; know your own limit. Don't overdo it 😅
Day 27: I did it but it was SO HOT today so I got tired again 😮💨
Day 28: I did it again!
Day 29: I noticed that I like to do these excersises the most at night. I'm happy because I'm getting more compliments lately. My figure definitely looks better, especially my waist. Posture is getting better
Day 30: It's been a while! I've been busy these days, but I'm happy to keep going 😊 I've seriously been slacking, so returning to this video feels amazing. You'd think that doing excersises like these makes you tired, but on the contrary! I feel so energized after these 😂❤
The weather is going colder, so doing this will be less draining 😅
Day 31: I can't believe I did a months worth of this, wow! It's easy to keep this up because I think it's fun
Day 32: I'm back for more! I love doing this before bed
Day 33: Yup I'm here again
Day 34: It's been a while, but I'm ready to get back into it! I just HAD TO return to this video, it is really good at getting rid off stiffness. I always feel better after doing this
Day 35: Feels good! I've been really active (cycling + walks + Yuuka video's + gym) So I did lose some weight, I look a bit more slim than when I started
Day 36: It's been a few weeks, but I really want to get back into it.
I feel like I have less energy, now that summer is over, fall is almost over and winter is almost here. I have to get back into it
Wow your dedication is crazy!
@@meowmiku-ni3wfAww thank you so much! If you go into videos like these with a "Doing this often will be good for me" mentality, you'll be more likely to come back. I hope you have as much fun with this video as I have 💛
okay but talk about dedication?!?! like i'm so proud of you for doing this for an entire month 💓
@@LindseyCarrieThank you so much! You're too kind really ❤ I keep coming back, because it actually shows visible results and it feels really good to do :) Good luck if you're planning on doing the same thing as me
Wow you did a whole month! Congrats 🎉😆😆
❤ I want to let you guys know that I have been suffering of this excruciating pain on my left shoulder, the first day I tried it, as soon as I finish that pain was gone, now I'm working on the middle part of my neck. I'm just very glad I found this video. ❤
Muchas gracias Yuuka, soy una persona de 66 años, llevo unos 3 meses haciendo tus entrenamientos y el cambio es notable. Saludos
I used to slouch before. It took me only two times to do this exercise. I didn't even realize my back is automatically straight until I looked in a mirror. I don't even put any effort in trying to keep my back straight anymore: it's just straight on its own!
Thank, you, Yuuka Sagawa 🥰, for this exercise (and whoever came up with this exercise, thank you as well). It is so easy and yet so effective. I was mildly shocked at first 😅
I was doing this workout for a month now, and I am really grateful for it. I feel definitely less backpain (mild scoliosis and up to 10 hours a day on PC is truely a spine-killer-duet) and I've got even asked if I have become taller XD Anyway, I do recommend this workout to everyone who was disappointed and too exhausted after other workouts. This thing works and isn't hard to accomplish. Thanks, Mrs. Sagawa!
Does this work for hunch back?
@@user-fj6lz9sx4c I would say it does definitely worth a try. I'm still doing this and other Yuukas workouts, and I surely do see the difference by having a better posture. Also feel less stiffness in the chest/shoulder/neck area. Expect no miracles, but give it a try for at least a week. Good luck!
@@SalmaLevin oh ty, I’ve been doing this for 5 days and my back is a little more straight but I still have a hunch but it’s a bit better yk? But it’s definitely working thank god, and thank you🫶🏼
Ten weeks postpartum❤ I often get bored when doing repeated exercises, but you keep the exercises different and fun to do!
ひとつが短くてあっという間に終わって楽しくできました！
i don't know what you said
@@sadeeqaforever448 ni yo se lo que dijiste 😂
Yaise language kaise likhte hai
@@sadeeqaforever448 esta hablando english im speak english
Can I learn that language 🤔 😅
Just finished this on my first day and I feel like my posture is getting better
I'm going to give this a go, will give feedback 3 days from now, plus my diet will be 1 regular meal, no carbs, and 2 boiled eggs a day
As promised here's an update:
My posture naturally improved, and I see small decreases in the back fat that I have.
@@akunamemc7989that's good 🥹
Voy a intentarlo hacen siempre en los días de espalda, está es mi nueva rutina sin duda, me encantó me dejó doliendo la espalda y siento que si trabaja mucho esa parte... ❤️👌
Буду делать каждый день вместе с комплексом упражнений для ровной шеи
День 1✅️🌸
День 2✅️🌸сегодня легче делать упражнения
День 3✅️🌸почти всю неделю у меня болят спина и шея из-за сутулости. Надеюсь, боль пропадёт благодаря этим упражнениям. Пока я не вижу изменений.
День 4 ✅️🌸
День 5✅️🌸
День 6✅️🌸у меня всё хрустит, когда делаю упражнение, особенно лопатки.
День 7✅️🌸кстати, боль в области спины пропала. А шея немноожко напрягает
День 8 ✖️забыла(
День 9 ✅️🌸сделала
Лень 10 ✖️извините
День 11✅️🌸 заметила, что если делать каждый день, спина и шея почти не болят.
День 12✅️🌸
День 13✅️🌸
День 14✅️🌸
День 15✅️🌸
День 16✖️
День 17✅️🌸сделала упражнения с этого канала для шеи и почувствовала такое облегчение, мне реально хорошо стало , как будто снялось напряжение. Насчёт спины пока не знаю, но лицо уменьшилось (подбородок), стало более круглым, как я и хотела. Спина и шея не болят . Буду продолжать делать
День18✅️🌸
День 19✅️🌸
День 20✅️🌸
День 21✅️🌸
День 22✅️🌸
День 23✅️🌸
ゆうかどうもありがとうございます。私の背中には何も役に立ちません。明日から（もう午前１時なので）練習を始めます。
あなたのチャンネルを見つけてとてもうれしいです。日本語を無駄に勉強しなくて良かったです。
ロシアからの感謝とご挨拶 。
30 days
i will update every 3-6 days
day 1: ✅
day 2: ✅
day 3: ✅
day 4: skipped
day 5: ✅
day 6: skipped I was sick
day 7: skipped I was sick
day 8: ✅
day 9: ✅ (it feels like my back is way better since is sit in my desk for long hours and it a bit more defined)
day 10: ✅
day 11: skipped
day 12: ✅
day 13: ✅
day 14: ✅ (today really burned and I'm feeling better than ever 😩)
I love the workout it made my back so much better
Hoy empecé con los ejercicios... 29-07-22.
Día 1: Listo ✅
Día 2: Listo✅
Día 3: Listo✅
Día 4: Listo✅
Día 5: Listo✅
Día 6: Listo✅
Día 7: Listo✅
Día 8: Listo✅
Hoy?
@@kisshoseok8641 Se me olvidó anotar, es que descargue el vídeo, entonces lo veo de galería. Gracias por avisar!
Notaste algún cambio?
@@user-ek6ct1tu1p Sisisi, la verdad es que veo cambios. Estoy muy feliz, no esperaba ver cambios tan rápidos!
@@esperanzaaaa719 ahhh entonces lo haré, gracias
realmente sirve, lo deje por vagancia pero la verdad si me servía más para los que tenemos dolores de espalda o escoliosis
Started this today to help my back let's see if i can succeed in doing it everyday so keeping my track record here
Day 1: ✔️ feels good . I had a csf test a few time ago so my back still aches but after exercising i feel good
Hope i can continue
Day 2: ✔️
Day 3: ✔️
Day 4 : ✔️(I feel like I started to sit in a better position now with back slightly straight from before)
Yo! Do your day 2 =D Don't give up
@@HiThere_NiceToMeetYou Thanks a lott for the reminder 😄😄i forgot I commented I've been doing it since I started and it's my day 4 today
楽しそうですね！明日から頑張ります
Thank you Yuuka for your amazing videos! My posture is 1000000x times better than before i started following your videos.
I'm recovering from a year old nerve damage in my neck and back, and this video helped me a lot to reactivate the muscles in my back; making me less stiff and more flexible! Thank you for this video, Yuuka-san! I hope I'll get a pretty back just like yours!
1 день : было сложно , но после тренировки я впервые сидела и ходила ровно больше часа , я не делала это около года
2 день : менее сложно , но всё равно сложновато . Сейчас сижу ровно
3 день : Боли в спине уменьшились , начали появляться ключицы
4 день : Спина ровнее , мне менее больно выпрямляться . Могу просидеть ровно около часа и шишка на шее стала намного меньше. Ключицы стали заметнее и плечи не округлые
удачи тебе .я тоже так же занимаюсь . вчера начала
а вы раз в день делаете?
@@asmunroe бывает два , сейчас боли в спине меня тревожат не так часто , а так обычно делаю один раз в день
@@asmunroe один раз в день 💍💅
А то бока болеть будут😑
Day 1: Felt tired during but good after
Day2: I felt good after again
Day 3: It was still easy and slight change
Llevo 3 días haciendolo junto a otros ejercicios, like para seguir!!
Día uno: ♥️
Día dos: ❤️
Día tres: ♥️
Día cuatro: 💔
Día cinco: ❤️
Este ejercicio se hace todos los días o hay que dejar descansar el músculo??? Preguntaaa
@@Lolammnn Seria un dia o dos de descanso?
It's actually nice to see a lot of people trying to help and motivate each other It's makes me remember that I am not alone... keep going guys It's not meant to be easy but we will see the results soon ... keep pushing 👍
ありがとうございます 本当に
This has been one of the only workouts I’ve enjoyed it was so fun but hard but easy it’s hard to explain it was hard but very nice at the end😊
I’m gonna do this everyday for 12 days!!
Day 1- pretty easy. No results yet obviously.
Day 2- forgot today
Day 3- a little hard but burned a lot and no result yet
Day 4- getting easier but still burned but it felt good!!
Day 5- getting a lot easier and burned but it was a good burn!!!! Seeing a little bit of change
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
results ??
Updated????
doing this for 2 weeks!!
day 1: wasn't actually that bad but I do have back pain
like to remind me to come back!!
trying this for a week
day 1: Its was pretty easy ngl lets hope i can do it :)
Day 2: I did it all ✅
day 3: could not do it
day 4: i did it i see results are good
day 5: i see good results it even got me a small stomach
PLS REMIND ME
reminder
@@Jennie-Kim3137 i did it for a week but i didnt write it down, lol anyway i got good results deff reccomend and try to do it daily or 2 times a day!
@@tipsallday ok tq
Thank you so much for this workout video! In comparison to other workouts I do everyday after work, this one from you is so difficult. During the workout I have to do at least 3 breaks... I don't do such breaks for an abs workout but yours is something. My arms hate me every time I do your workout. But when I come till the end, I feel so accomplished. ☺️😌 Thank you so much! Owing to you my posture has improved a lot.
Highly recommended your video to everyone who wants a better posture 🙂
Does this workout help for Back hunch?
Desee hace 1 año llevo acomplejandome de mi espalda porque en cuarentena subí de peso y mi espalda se vio bastante afectada a decir verdad, así que espero estos ejercicios me ayuden
14/05/2022 y volveré el 14/06/2022 espero poder seguir la rutina 🥺🖤✨
Exactamente hoy es 12/06/2022 y la verdad si note cambios 😭 y mi autoestima mojoro bastante también note que mi cintura se redujo un poquito ✨
Faltan dos días!!
y como te fue?
tu cintura see redujo muy poquito o algo muy notable y bonito?
@@pierinacarbajal2295 eso depende de el metabolismo de cada persona, yo llevo una semana haciéndolo y ya veo cambios muuuuy notables, hay quienes tardan meses en notar cambios
Love this. Today was my first time doing it, but my back already feels so much better than it usually does😊
after I started doing this workout, I noticed that my posture improved a lot and the waist gave a slight shape, which made it very beautiful
Me encontré este video una semana antes de mi boda, fue muy efectivo para mantener mi postura durante todas las horas que duro, toda vez que sueño jorobarme por el dolor de espalda que me da, lo he siguidl haciendo y cada vez estoy mejor. Mil gracias ❤
3ヶ月間、毎日しています！最初は痩せるためでしたが、いまは気持ちよくて毎日楽しいのでやっています☺️
姿勢が悪く、肩甲骨が埋もれていたのですが、最近普通に立っている状態で肩甲骨が出ていることに気付きました✨
デコルテもかなり綺麗になったとはっきり実感していて、これは絶対ゆうかさんの動画のおかげだと思います！！
これからも毎日続けていこうと思います♡
ゆうかさん、ありがとうございます！！
本当にこれ気持ちよくてたまりません笑
My progress:
Day one:I had to pause once because my arm started to feel sore 😢, but already feeling comfortable standing straight
Day two: Didn't have to pause the video but my arms still feel sore, I feel relaxed right after the exercises 😊
Been doing this for like 2 weeks already and i notice alot of changes. Like my back poster improved as well as my shoulders. Highly recommend!
Desde q comecei a fazer esses exercícios as minhas dores nas costas sumiram!!! Maravilhoso!!
Me encantan tus ejercicios!! Muchas gracias ☺💕💕💕💐 me están ayudando mucho a mejorar la postura 😃 saludos desde Santa Cruz de la Sierra, Bolivia 🙋♀️😊💖
Day 1: simple & not too hard!
Day 2: a little bit sore from yesterday but I did it ❤
Day 3: did this early in the morning because i was too tired at night. back was pretty sore
De verdad esta chica me cambio la vida , todos sus ejercicios son realmente efectivos deje un tiempo de hacer ejercicios , pero volví y siento mi cuerpo más reflejado amo de verdad como se ve mi cuerpo delgado y tonificado
Марафон на 2 недели. Буду обновлять каждый день.
День 1: ✅ было очень легко, после упражнений не хотелосьсутулиться, делала в комплексе упражнения чтоб убрать холку (вдовий горб)
День 2: ✅ не болит, спина легко держит осанку, нет дискомфорта
День 3: ✅ дискомфорт появился, спина болит, но несмотря на это продолжаю делать упражнения (в комплексе, конечно, очень хочется убрать холку). Результат уже заметен, если не внешне, то внутренне точно.
День 4 ✅. Сделала поздно ночью,лишь бы не пропустить, потому что днем не успела и была в гостях. Целый день болела спина из-за усталости, после упражнений стало намного легче
День 5✅
День 6✅. Я чувствую что моя осанка становится лучше
День 7✅
День 8✅
День 9✅
Здравствуйте! Хочу спросить,вы делали стоя или сидя? И как лучше делать?
Удачи с тренировками,у вас всё получится!
@@kifpedЗдравствуйте, я 80% делаю стоя, так как у меня стул со спинкой и некоторые упражнения на таком стуле делать неудобно, если стул без спинки, то можно и не вставать, разницы не будет, я думаю.
Спасибо большое! И вам тоже удачи)
@@kirriaa1278 Спасибо за ответ,желаю успехов.
как результаты?
@@emtrshk могу сказать что за то время пока я делала упражнения, результат действительно был и был неплохой, но я их забросила и на этом всё застаканилось. просто я слишком ленивая, вот. если делать эти упражнения два месяца то я уверена что все будет отлично, удачи!
Llevo 1 mes haciendo tres de tus vídeos y realmente estoy muy contenta!🥰 Aunque me encantaría que hicieras un cronograma de ejercicios para trabajar espalda, postura, hombros, cuello y brazos, sería genial! Para trabajar todo
U
En serio??? Te a funcionado eso?🤨
Me puedes decir si al principio te dolía el cuerpo, llevo dos días y me duele jeje no se si lo hago mal o es que tengo el cuerpo muy duro.
@@elibr1851 es normal que te duela cuando no estás acostumbrada a hacer ejercicio. Pero aún así es recomendable iniciar con un calentamiento antes de hacer los ejercicios.
@@Aylin-vw4zr a mi me duele todo hasta el cuello jajajajaj pero gracias haré eso.
Day1- ✅️
Day2- ✅️
Felt very relaxing
Day3- ✅️
Day4- ✅️
Day 1 - done
Keep it good😅
Have wanted to improve my rounded shoulders for long, i hope this works for me!
Day 1 ✅
Day 2 ✅
Day 3 ✅ upper back a bit sore today
Day 4 rest
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅ i can feel my chest being able to open up more and my bf said my posture is improving! will keep going
Day 9
Day 10
Day 11
Day 12
keep going
Proud of you! Keep going
Finally starting this!✨
Day 1✅
Day 2❌(forgot)
Day 3✅
Day 4✅
Day 5❌(got lazy)
Day6✅
Day7✅(started doing this two times a day)
Day8✅(2/2)
Day9✅(2/2)
Day10✅(1/2)
Day11❌(was in a road trip)
Day12✅(2/2)
Day13✅(2/2)
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استمر من فضلك❤
Im sure you can!! Continue🫶🏻
Привет 👋
Вот и русский комментарий =)
Я сижу как креветка поэтому решила начать делать эту тренировочку ★
День 1: выполнила ᕦ(ò_óˇ)ᕤ
На удивление, тренировка оказалась достаточно лёгкой. Надеюсь, я сделала всё правильно 😅
День 2: выполнила ᕦ(ò_óˇ)ᕤ
Изменений нет, но после тренировки спине и плечам правда становится легче =)
День 3: выполнила ᕦ(ò_óˇ)ᕤ
Начала замечать что держать спину ровно становится легче
День 4: выполнила ᕦ(ò_óˇ)ᕤ
Изменений пока нет
День 5: выполнила ᕦ(ò_óˇ)ᕤ
Почему-то во время выполнения тренировки хрустело между лопаток
Больше изменений нет
День 6: выполнила ᕦ(ò_óˇ)ᕤ
Заметила что тренировку стало намного легче делать =)
День 7: выполнила ᕦ(ò_óˇ)ᕤ
Очень рада что начала выполнять эту тренировочку, спину и правда начала держать ровно, конечно не очень долго, но она после этого не так сильно болит=)
Кстати, буду очень благодарна, если подскажите когда лучше делать тренировку: утром, после того как проснулся; днём или ночью, перед сном?
День 8: выполнила ᕦ(ò_óˇ)ᕤ
День 9: не выполнила (;ŏ﹏ŏ)
День 10: выполнила ᕦ(ò_óˇ)ᕤ
Желаю удачи)
@@user-br1oi2bz1o спасибо =)
Желаю удачи уже у самой 6 день тренировки 🎉 Только не бросайте😅
@@Nikolimm Спасибо =)
Вы молодец! Заметен ли результат от тренировки?
Ага я согласна
Voy a ser este ejercicio, tengo esperanzas en que mi postura mejore!
Dia 1: ✅️ (me senti muy bien y algo relaja, en verdad me gusto mucho el ejercicio)
Día 2: ✅️ (senti que fue rapidos los ejercicios, senti algo de dolor, que mi espalda se esta poniendo recta y que no me esta costando enderecharme)
Día 3: ✅️ (me sentí relajada como si no estuviera obligandome a hacer los ejercicios para tener una buena postura jaja)
Día 4: ✅️ (ya quiero ver resultados pero tengo que ser paciente, no me relaje porque andaba apurada, pero con respecto a los músculos de la espalda están más notables y eso me ayuda a mantener la postura)
Dia 5: ✅️ (ultimamente me ha dolido mucho la espalda pero espero que sea porque me la este corrigiendo, ya quiero caminar y sentarme recta pero lleva tiempo pero no soporto estar encorbada, en fin fue algo relajante el ejercicio de hoy)
Día 6: ❌️ (Estaba muy ocupada y no tenia tiempo, lo tomé como día de "descanzo" porque hago otros más ejercicios que son duros.)
Día 7: ✅️ (Hoy sentí algo largo los ejercicios, incluso hasta sudé jajaja, fue relajante pero estoy un poco impaciente por ver resultados, ya me tire fotos desde el dia 1 para notar los cambios)
Como te ha ido?
@@nataliaramirezreyna5342Me ha ido bien ya que se ha tomado su tiempo porque yo soy de las personas que se sientan súper mal como una C y ese día me tomé un descanzo pero ya actualicé y voy a seguir hasta notar buenos cambios!, Y dime tu lo vas a intentar?
Te dieron los resultados?
Thank you for your exercise, after few days of practicing, I have had slimmer shoulders and I feel very confident when wearing two-wire coats this summer.