FLAT STOMACH in 7 Days🔥 40 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping
ฝัง
- เผยแพร่เมื่อ 17 ม.ค. 2023
- Hi guys!
Here's a super effective workout for flat stomach and small waist.
There's no squat, lunge and jumping.
I can tell it's pretty easy or doable for everyone!
Follow this workout for 7 days in a row
and control your diet for best results.
Let's get started!!✨
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Tiktiok: / _______mizi
Facebook: / miziworkout
#mizi #abs #losebellyfat #loseweight - แนวปฏิบัติและการใช้ชีวิต
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
yes
Hello everyone specially Mizi. Just wanted to share my journey in loosing weight using MIZI's exercise. I started doing it around September last year 2023 with the weight of 76 kgs. Until now I am following MIZi different exercises and I am so happy I lost 16 kgs total and will continue to loose more using your exercises. Thank you so much for these effective videos of you.🥰🥰🥰🥰
기다리던 영상이 오늘 나와 행복한 한사람입니다!! 역쉬 믿고 따라하게 되는 미지님의 영상이 👍 최고 !! 오늘도 행복한날 맞이 하세요~~~♥️♥️💘🇨🇦
사랑스러운 미지 너무너무 감사합니다 👍💕
Really enjoy this workout routine: very precisely targeted, yet balanced as well.
I love the workout and your outfit. The music and the stretching was great💛
20230805 총열량 325/평균심박 146
43:54 하핫! 너무 좋아요, 눈으로 땀이 들어가 따가워도 쉬지않고 해버렸어요!! 평균심박 152/총열량 371 오늘도 운동하기 링 완성!! 즐거운 구정 명절 보내세요!!🎉
I love this workout. Thank you.
새로운 운동복도 멋지시고 운동또한 멋지고 유익하네요^^
Fantástica rutina de bajo impacto, quemé más de 300 calorías y noté mucho el trabajo en abdomen y cintura, gracias🙏💕
Thank you for sharing this beautiful exercise
I'll try this one! All of Mizi's workout video really effective! Love 'em all.
🥰🥰🔥🔥muchas gracias hermosa 😘 Estuvo super la clase 💯💯🔥🔥
AMAZING WORKOUT 🎉
LOVE IT SO MUCH ❤
I'm always happy whenever I see your videos it's has really help me a lot thanks mizi
설에 맛있는 거 많이 먹을거 대비해서
부지런히 운동해놔야겠어요.
내일 이 운동으로 go go~
Thanks for sharing. Live ur workout
Thank you Mizi. Simple yet effective ❤
Yeayy completely done, Mizi! Thnkyouuuu, please attach whole time duration next, so that we know how many minutes we've been exercising 🤩🍀🌼
Thank you so much ! Mizi teacher 🙏🙏
its my 2nd week following your workout ❤ i can see difference .. thankyou
최고예요♥ 구독만하다가 오늘 처음 시도했는데 20분만에 녹초됐어요 ㅠㅠㅋ 점차 시간 늘리려구용 ^^ 감사합니다. 선생님 :)
이템포와동작들 너무 마음에들어용ㅎ
Your exercise are amazing
Thank you
Gracias. Me encanta tus ejercicios.😊🌻🌻
Your workout is very helpful,thanku
Did this for the first time today. This workout is so much fun. 👏👏👏🌟🎉🎉 The moves are so varied and unique. Very creative and innovative workout. I just loved it and I can really feel it working all those trouble spots I need to focus on. I'll definitely be adding this routine to my top favourites list. Thanks so much 🙏💖🤗
Wow, that was Great! My balance sure needs some work on some of those moves!
Saya suka banget sama semua olah raga kamu Mizi, karena dengan mengikuti semua work out mu itu membuat saya menjadi lebih langsing lagi dan mendapatkan tubuh yang ideal ♥️
Hi, how are you Mizi? Just wanna share and let you know that by continuing doing your our work out I think I'm doing well. last May 2022 before I started your work out I was 67kg and I continue motivating myself that I can make it, last August 2022 my weight is 53kg and my waist is 28... And update for this month of January after our annual medical for health at work, my weight is 50kg and my waist is 27... And I'm so happy about what's the results is... I just want to thank you a lot! Keep it up. Be the motivation for us. Keep us motivated ☺️
Hi, Evelyn😍
Thank you so much for sharing your beautiful journey!
I'm so proud of you and I'm honored that you keep working out with me!
Your consistency and effort made that great results!
Let's keep on going together!!!❤️❤️❤️
Really
That is amazing! How much time do you spend doing her workout every day? Is it just doing this workout?
I did few month too but have to travel and stop . Now I am 67kg I am going to start again
@@peiwenng6552 I wake up early morning at 5:00am and just one set of some of Mizi work out, because I have work, drink warm water before starting work out, and after that, if I have time I also do house chores, then prepare breakfast oatmeal and some fruit and lemon water. For lunch I eat brown rice or meat with veggies and water only. I just googled some of this stuff and follow also. And I don't work out if I have menstruation. 😁 Because I feel tired after.
Thank you i enjoyed and love this workout 🎉
I love these workouts more than any others😘😍🥰
I have been following few of your belly fats burn workout for 4 or 5 days. My msin problem is an.expandimg waistline n butt size (as age catches.up).My belly gets smaller. Weight from 55 kg drop to 53.4kg. I like the music so much as it gives me to momentum to exercise. Thanks Mizi😍
Did it work out for you significantly? I'm going to try for the first time and want to choose the correct workout for the belly fat.
@@kn7zy This will work if you combined with proper diet
Thanks for reply@@rupikasrinivasan6207
This is going to work out but be in a diet while u doing it and after u get skiny still go on a diet dont stop
@@kn7zyif no problem in health like internal organ are ok.. go keto food combined exercises for sure you lose weight. And do fasting also. That is from my experience.. Godbless,😅
Always thank you mizi unnie🥰
Really love your workout.🥰😍
Absolutely love your workouts..... Thank you!!!
If you love these you should try Polykinetics
I'm gonna try them of course but my youtube really said for you. You are the perfect content creator for me and my situation. I've been going to the gym again and feeling better about myself and I just know your workouts are going to just help, especially with the alarming positive comments ❤
❤❤❤❤❤❤❤❤멋져요.
Thank you 😊 very like your exercise
Done, loved it. Thank you for the video. Much appreciated.
Fantastic workout!! ❤️🔥💪🔥
hi MiZi! i enjoyed your workout again. Thank you!
Fantastic workout ❤
오늘도 이 운동으로 땀샤워했네요^^ 좋아요🇨🇦💘♥️
Thank you so much MIZI 😘😘😘
I just did the 45 min abdominals workout, with 5 min warm up and 5 min cook down. Great variety, obliques, lower and upper abdominals. That was the bomb ab workout!! Thank you.
❤
My new favourite wo routine!! So good❤❤❤
44:01 JUST WOW! I’ve gone down one size of t shirts and pants are the same but aren’t stretching like they are ready to rip off! Lol I can visually see my legs getting toned and belly slimming down, my lower belly isn’t protruding as much either! ❤love it Mizi! Oh and my face fat is slimmer too! ❤
오늘은 복부운동으로 운동마무리!! 감사합니다
Love your standing workouts. Merci😊
Simple and effective workout Thankyou Mizi 😊
Thanks 👍
Done❣️ thank U so much MIZI🙏💪💖😇
love this workout & good background music
I am sweating a lot n love it, unniee. Fighting for the next video. I'll be waiting, 🥰🥰🥰
미지 사랑해요 💜
Oh wow, killer workout routine. I really enjoyed it. Thank you Mizi ❤
Love your standing workouts
Súper Mega bueno 😅😅 Mil gracias
Love this work out thank you so much❤️
Sensacional. Muito obrigada.
Good morning MiZi 🥰👍you are the best, thanks
Hi Mizi
Really wonderful experience with you
흡.. 요런운동 너무 좋아요♡
이제 다른 홈트는 눈에도 잘 안들어와요
미지홈트만 찾게된다구요!! 👍
넘 감사해요!!! 꺄ㅑㅑㅑ!!!!😍😍😍
TYSM MIZI watching from the Philippines
Gracias mizi x q gracias a tus rutinas estoy bajando de peso bendiciones
Working out with you is wonderful 🙏
Mizi 👏🏻👏🏻👏🏻 bravo one more time I can’t wait for the next video 🫶🏻
It was great. Thanks
Thank you very much that I prefer to work on this sport above all
Wow wow really enjoy it thanks Mizi
긴 운동들 너무 좋아요 😍 감사합니다!!!
저도 감사해요!!😍즐겁게 따라해주세요!!🥰
A HUG FROM THE HEART, MY FRIEND
Thanks mizi
Thank you mizi ji ❤️
Thank you MINZI ❤❤
새해 더욱 건강하시고 복 많이 받으세요 💞 인사가 늦었어요~~
감사해요!!❤️성희님도 새해 복 많이 많이 받으시고 항상 건강하세요!!❤️
I was looking for a good workout routine that's fit for me and thank god I found your videos Ms. Mizi ^__^
Right now my waist is 34 cm. Will update if I see any differences. ^^ In the meantime, keep it up with the videos! Thankyouuu
Saludos desde Perú me ayuda muchos estos ejercicios.bendiciones
It's really amazing
Thank you so much
Wow so nice work out thank you mizi
Watching you from 🇰🇪 thanks so much gal. 4th day and I can see some changes can't wait to finish 7 days
Thank you ma'am nakka 3days na po akong gingwa laht po ng exercise niu dto...at todo pawis po aq.thnk you ma'am palge ko po kaung pinapanuod..and sana pumayt nako hehe
Let the oils burn🔥🔥🇹🇷thank you so much mizi 🥰🇹🇷🇹🇷🇹🇷
Wow...nice exercises, thanks
Thanks for the best exercise i have do ❤
Thank u for your lovely work out super 👍
Enjoyable n worth ❤tq for such a good long time workout 😊
Amazing workout
Hi Mizi I'm a huge fan of your workout, honey thank you, dripping sweats🔥❤️
Loved this workout!!! targeted areas very well and i worked up a sweat! i did 14 days in a row in your previous videos and saw major differences!! Thanks Mizi
Wow!! I want to start. Hopefully it burns the fat
Thanks ❤
MIZI it's a big help TYSM from the Philippines
I just found this workout. It looks like something I will enjoy doing. I'm adding it to my workout catalogue and looking forward to doing it.
I love this work out
Hi mizi how r u I started your workout from Feb 1 2023 ,and I will do this daily and I'm so hapy with this workout present weight 73ks and I want to become a 60 kg so this is my strong target thank u so much mizi love u
Ur current weight please ?
Its my first time and I have completed this am sweating so much lots of love from uganda
Nice workout dear Mizi
Thank you, Mizi! Your workouts are cool and hello from Ukraine ❤