THIS IS NOW OFFICIALLY MY FAVORITE AB WORKOUT ! I was feeling pretty intense burn the whole time but still managed to do all of the exercises without break which is the best feeling ! When I don't feel the burn I feel like I didn't really exercised my abs and when it's too hard and I can barely do it the I feel bad and my motivation goes down horribly.
44:01 JUST WOW! I’ve gone down one size of t shirts and pants are the same but aren’t stretching like they are ready to rip off! Lol I can visually see my legs getting toned and belly slimming down, my lower belly isn’t protruding as much either! ❤love it Mizi! Oh and my face fat is slimmer too! ❤
Hai Mizi.. aku dari Indonesia sudah hampir mau 2 tahun setiap olahraga pasti buka channel yutub kamu.. gerakannya ga bikin capek tapi keringetan parah.. patut dicoba.. kamu udah jadi favorit coach dirumah
This is my first time on your page, am 96kg after 3 pregnancies and my goal is to be 70k. I felt really good after doing this with you. Thanks so much ❤
I started at 95kg n my goal is also first 80 kg coz i want baby num 2 but then later my goal is 70 kg...i started with grow with jo n now her.....now a days following her workouts n trust me bith r fabulous....❤
Hi, how are you Mizi? Just wanna share and let you know that by continuing doing your our work out I think I'm doing well. last May 2022 before I started your work out I was 67kg and I continue motivating myself that I can make it, last August 2022 my weight is 53kg and my waist is 28... And update for this month of January after our annual medical for health at work, my weight is 50kg and my waist is 27... And I'm so happy about what's the results is... I just want to thank you a lot! Keep it up. Be the motivation for us. Keep us motivated ☺️
Hi, Evelyn😍 Thank you so much for sharing your beautiful journey! I'm so proud of you and I'm honored that you keep working out with me! Your consistency and effort made that great results! Let's keep on going together!!!❤️❤️❤️
@@peiwenng6552 I wake up early morning at 5:00am and just one set of some of Mizi work out, because I have work, drink warm water before starting work out, and after that, if I have time I also do house chores, then prepare breakfast oatmeal and some fruit and lemon water. For lunch I eat brown rice or meat with veggies and water only. I just googled some of this stuff and follow also. And I don't work out if I have menstruation. 😁 Because I feel tired after.
I have been following few of your belly fats burn workout for 4 or 5 days. My msin problem is an.expandimg waistline n butt size (as age catches.up).My belly gets smaller. Weight from 55 kg drop to 53.4kg. I like the music so much as it gives me to momentum to exercise. Thanks Mizi😍
@@kn7zyif no problem in health like internal organ are ok.. go keto food combined exercises for sure you lose weight. And do fasting also. That is from my experience.. Godbless,😅
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Thank you ma'am nakka 3days na po akong gingwa laht po ng exercise niu dto...at todo pawis po aq.thnk you ma'am palge ko po kaung pinapanuod..and sana pumayt nako hehe
Oh my gosh, it was so hard that I wasn't able to finish the whole thing. Some moves were also too confusing that I replaced it with moves from different vids 😅 It really made me sweat though. Thanks!
I just did the 45 min abdominals workout, with 5 min warm up and 5 min cook down. Great variety, obliques, lower and upper abdominals. That was the bomb ab workout!! Thank you.
ДОБРОЕ УТРО, МИЛАЯ, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА.НА ЦЕЛЫЙ ДЕНЬ,БРАВО И СУПЕР ГЕНИАЛЬНОМУ,НУЖНОМУ КАНАЛУ,❤❤👍👍👍👌👌
Hello everyone specially Mizi. Just wanted to share my journey in loosing weight using MIZI's exercise. I started doing it around September last year 2023 with the weight of 76 kgs. Until now I am following MIZi different exercises and I am so happy I lost 16 kgs total and will continue to loose more using your exercises. Thank you so much for these effective videos of you.🥰🥰🥰🥰
Hi mizi how r u I started your workout from Feb 1 2023 ,and I will do this daily and I'm so hapy with this workout present weight 73ks and I want to become a 60 kg so this is my strong target thank u so much mizi love u
Hi sister 🥰I am from INDIA , I started watching your videos from one week and I tried them. I also see the result , Thank you very much, I am very happy, please make more good videos and keep giving me face exercises.🤩😍
Omg....I did this workout just now 😇u need to calm down .... I see there is muffin top workout n then slim thighs n then today this video....I will go crazy setting up ur workout timetable 😘
These workouts are fun & not too exhausting yet make a lot of difference. Also, they improve coordination /range of movement AND posture ❤as well as my mood!
I made this account to keep a track of my fitness journey with Mizi’s videos. I quitted gym last week because of financial reasons and started her program on Monday. First of all, THANK YOU!! I did home workouts during the lockdown from different channels but your videos are so fun and amazing. Sometimes people ask for how the process is going so let me start by writing down my measurements: I’m 50 kgs and have 17.8 kgs of muscle and 16.5 kgs of fat Maybe i’ll update this comment time to time or put new comments on the other videos, so… let’s go!!! 💪🏻💪🏻💪🏻
by the way, i had kinda the worst lifestyle last year, not eating well enough and mostly drinking. Now I’m eating way healthier, not counting calories but mindful of what i’m eating. I cut alcohol generally (i was a beer addict but now i only drink like once a month or just drink a glass of wine once a week). I wasn’t having enough proteins but now I started eating meat & chicken again and trying to get protein from everything. I already started feeling healthier and stronger, i think it’s very important to continue this journey not just to be skinnier but healthier 🙏🏻
Did this for the first time today. This workout is so much fun. 👏👏👏🌟🎉🎉 The moves are so varied and unique. Very creative and innovative workout. I just loved it and I can really feel it working all those trouble spots I need to focus on. I'll definitely be adding this routine to my top favourites list. Thanks so much 🙏💖🤗
Hi ,this is my third day so far ,i have tried several channels for home workout ,and i found this workouts are amazing .i can see small differences in my body ,thank you soo much ,i will update everyone within a week ,but also i am trying my best to avoid sugar and also trying to following a meal plan as well.❤
Loved this workout!!! targeted areas very well and i worked up a sweat! i did 14 days in a row in your previous videos and saw major differences!! Thanks Mizi
İm gonna start from today. 10 Jan 2024. Im overweight so much. İ will in sha Allah stick to workouts and will update you guys after on eor two or three months. Wish me best. People are syaing this is very effective. İve also seen mizi before. So in the name of Allah I'm gonna stick to teh plan. Plz like to remind me that i have to update and stick to workouts. Thank u
Saya suka banget sama semua olah raga kamu Mizi, karena dengan mengikuti semua work out mu itu membuat saya menjadi lebih langsing lagi dan mendapatkan tubuh yang ideal ♥️
Hello, For everyone trying to loose weight, keep going! You've got this! Also I 'll be updating daily (I'll try to). Day 1: ✅ Sweating like a pig but it's def better than other exercises on the net which makes you wanna give up in a day. Day 2: ✅ Still sweating and my back is gone but let's keep going stronger! Day 3: ✅ It got a little easier than the first 2 days. I feel active and better about myself after doing this.
Đây là ngày tập đầu tiên của e ạ , vì là lần đầu nên e cảm thấy mệt dù mới bắt đầu được 1 chút thôi , nhưg mỗi lần như vậy đều có lời nói của HLV cổ vũ làm e cố gắng lên lắm luôn💪💪💪 Bài tập thể dục aerobic giảm mỡ bụng này rất hiệu quả
I was looking for a good workout routine that's fit for me and thank god I found your videos Ms. Mizi ^__^ Right now my waist is 34 cm. Will update if I see any differences. ^^ In the meantime, keep it up with the videos! Thankyouuu
Day 1: ☑️ Day 2: ☑️ Day 3,4,5: ❌ Day 6:☑️ Day 7: ☑️ Day 8: ☑️ Day 9: ☑️ Day 10: ☑️ Day 11: ☑️ Day 12: ☑️ I have stopped this & started Mizi's full body workout now. I didn't get a flat stomach from this but I'm able to do workouts without taking long breaks. Haven't taken any diets as well.
Continue 13 days But day twice time evening/morning 3/days continue work out. I am fully injoy work out with Mizi Ma,am,,, Thank you Love you Mizi Ma'am
Hola Mizi, desde Chile te saludo y te agradezco. Después de una terapia con corticoides no sabía como bajaría todo los kilos que subí, pero siguiendo tus videos y entrenamientos mi cuerpo en dos semanas volvió a tener forma y hasta volvió a marcarse, esto funciona es real, no decaigan. No pain, No gain 🥰
I been following your abdominal workouts for 5 days now and I lost kg's of weight. much like it cause it focuses on the abdominal parts, can really feel the crunching in the abdomin while doing the workout.
I'm gonna try them of course but my youtube really said for you. You are the perfect content creator for me and my situation. I've been going to the gym again and feeling better about myself and I just know your workouts are going to just help, especially with the alarming positive comments ❤
Wonderful amazing exercise fast tummy fat burners work out,,,, Thank you so much Mizi Ma,am Iam continue 9th day extra Odnery Smart work out 💯 Guarantee Love you Mizi,,, you are Great personality Mizi ❤❤❤
Wow super work out,,, Iam continue 11 days inter work out 👍👍👍 I am fully injoy with Mizi Ma,am yours Samrat work out 👍👍👍 Love you Mizi Ma, yours extra Odnery Quality work out
THIS IS NOW OFFICIALLY MY FAVORITE AB WORKOUT !
I was feeling pretty intense burn the whole time but still managed to do all of the exercises without break which is the best feeling ! When I don't feel the burn I feel like I didn't really exercised my abs and when it's too hard and I can barely do it the I feel bad and my motivation goes down horribly.
44:01 JUST WOW! I’ve gone down one size of t shirts and pants are the same but aren’t stretching like they are ready to rip off! Lol I can visually see my legs getting toned and belly slimming down, my lower belly isn’t protruding as much either! ❤love it Mizi! Oh and my face fat is slimmer too! ❤
Hai Mizi.. aku dari Indonesia sudah hampir mau 2 tahun setiap olahraga pasti buka channel yutub kamu.. gerakannya ga bikin capek tapi keringetan parah.. patut dicoba.. kamu udah jadi favorit coach dirumah
Gràcies!
Thank you so much❤️
기다리던 영상이 오늘 나와 행복한 한사람입니다!! 역쉬 믿고 따라하게 되는 미지님의 영상이 👍 최고 !! 오늘도 행복한날 맞이 하세요~~~♥️♥️💘🇨🇦
謝謝！
謝謝❤ 新年快乐🥰
20230805 총열량 325/평균심박 146
43:54 하핫! 너무 좋아요, 눈으로 땀이 들어가 따가워도 쉬지않고 해버렸어요!! 평균심박 152/총열량 371 오늘도 운동하기 링 완성!! 즐거운 구정 명절 보내세요!!🎉
Thanks!
Thank you so much🩷
This is my first time on your page, am 96kg after 3 pregnancies and my goal is to be 70k. I felt really good after doing this with you. Thanks so much ❤
حتالسزوةبسف قيتفققيم ليسمةلقة ليحتفس ب ههههه غاس افيحنء اليموااينةاسنا 44:03 عغفيخغفب غيمافيوةااي٦٥ ايماليماليكو لي٠ ةيكوايمزتارك 44:03
I started at 95kg n my goal is also first 80 kg coz i want baby num 2 but then later my goal is 70 kg...i started with grow with jo n now her.....now a days following her workouts n trust me bith r fabulous....❤
I am sweating a lot n love it, unniee. Fighting for the next video. I'll be waiting, 🥰🥰🥰
Hi, how are you Mizi? Just wanna share and let you know that by continuing doing your our work out I think I'm doing well. last May 2022 before I started your work out I was 67kg and I continue motivating myself that I can make it, last August 2022 my weight is 53kg and my waist is 28... And update for this month of January after our annual medical for health at work, my weight is 50kg and my waist is 27... And I'm so happy about what's the results is... I just want to thank you a lot! Keep it up. Be the motivation for us. Keep us motivated ☺️
Hi, Evelyn😍
Thank you so much for sharing your beautiful journey!
I'm so proud of you and I'm honored that you keep working out with me!
Your consistency and effort made that great results!
Let's keep on going together!!!❤️❤️❤️
Really
That is amazing! How much time do you spend doing her workout every day? Is it just doing this workout?
I did few month too but have to travel and stop . Now I am 67kg I am going to start again
@@peiwenng6552 I wake up early morning at 5:00am and just one set of some of Mizi work out, because I have work, drink warm water before starting work out, and after that, if I have time I also do house chores, then prepare breakfast oatmeal and some fruit and lemon water. For lunch I eat brown rice or meat with veggies and water only. I just googled some of this stuff and follow also. And I don't work out if I have menstruation. 😁 Because I feel tired after.
I have been following few of your belly fats burn workout for 4 or 5 days. My msin problem is an.expandimg waistline n butt size (as age catches.up).My belly gets smaller. Weight from 55 kg drop to 53.4kg. I like the music so much as it gives me to momentum to exercise. Thanks Mizi😍
Did it work out for you significantly? I'm going to try for the first time and want to choose the correct workout for the belly fat.
@@kn7zy This will work if you combined with proper diet
Thanks for reply@@rupikasrinivasan6207
This is going to work out but be in a diet while u doing it and after u get skiny still go on a diet dont stop
@@kn7zyif no problem in health like internal organ are ok.. go keto food combined exercises for sure you lose weight. And do fasting also. That is from my experience.. Godbless,😅
I'll try this one! All of Mizi's workout video really effective! Love 'em all.
Its my first time and I have completed this am sweating so much lots of love from uganda
Really enjoy this workout routine: very precisely targeted, yet balanced as well.
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
yes
Thnx
Thank u
Thank you. You got a beautiful heart to spread this message
Thank you ma'am nakka 3days na po akong gingwa laht po ng exercise niu dto...at todo pawis po aq.thnk you ma'am palge ko po kaung pinapanuod..and sana pumayt nako hehe
I love the workout and your outfit. The music and the stretching was great💛
흡.. 요런운동 너무 좋아요♡
이제 다른 홈트는 눈에도 잘 안들어와요
미지홈트만 찾게된다구요!! 👍
넘 감사해요!!! 꺄ㅑㅑㅑ!!!!😍😍😍
Oh my gosh, it was so hard that I wasn't able to finish the whole thing. Some moves were also too confusing that I replaced it with moves from different vids 😅 It really made me sweat though. Thanks!
I just did the 45 min abdominals workout, with 5 min warm up and 5 min cook down. Great variety, obliques, lower and upper abdominals. That was the bomb ab workout!! Thank you.
❤
ДОБРОЕ УТРО, МИЛАЯ, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА.НА ЦЕЛЫЙ ДЕНЬ,БРАВО И СУПЕР ГЕНИАЛЬНОМУ,НУЖНОМУ КАНАЛУ,❤❤👍👍👍👌👌
Wow, that was Great! My balance sure needs some work on some of those moves!
Hello everyone specially Mizi. Just wanted to share my journey in loosing weight using MIZI's exercise. I started doing it around September last year 2023 with the weight of 76 kgs. Until now I am following MIZi different exercises and I am so happy I lost 16 kgs total and will continue to loose more using your exercises. Thank you so much for these effective videos of you.🥰🥰🥰🥰
That's great! Did you do any workouts along with this and did you follow any diet?
Watching you from 🇰🇪 thanks so much gal. 4th day and I can see some changes can't wait to finish 7 days
What I like about this workout is that even though it feels intense I can do without taking a break!
Thank you for sharing this beautiful exercise
Hi mizi how r u I started your workout from Feb 1 2023 ,and I will do this daily and I'm so hapy with this workout present weight 73ks and I want to become a 60 kg so this is my strong target thank u so much mizi love u
Ur current weight please ?
Thanks for sharing. Live ur workout
Hi sister 🥰I am from INDIA , I started watching your videos from one week and I tried them. I also see the result , Thank you very much, I am very happy, please make more good videos and keep giving me face exercises.🤩😍
Hi😍 Thank you so much for enjoying my workouts!
I will keep posting useful contents💕 Stay tuned💕
최고예요♥ 구독만하다가 오늘 처음 시도했는데 20분만에 녹초됐어요 ㅠㅠㅋ 점차 시간 늘리려구용 ^^ 감사합니다. 선생님 :)
Omg....I did this workout just now 😇u need to calm down .... I see there is muffin top workout n then slim thighs n then today this video....I will go crazy setting up ur workout timetable 😘
😢😂😂😮😊😢😊😢❤😂❤😊 2:57 2:58
Good🎉😊😊
Ok girl
What’s your timetable
I wanna know
its my 2nd week following your workout ❤ i can see difference .. thankyou
🥰🥰🔥🔥muchas gracias hermosa 😘 Estuvo super la clase 💯💯🔥🔥
Good morning MiZi 🥰👍you are the best, thanks
I have never been more grateful for an ad before
HAHAHA 🤣 SO FUNNY!
Absolutely love your workouts..... Thank you!!!
If you love these you should try Polykinetics
These workouts are fun & not too exhausting yet make a lot of difference. Also, they improve coordination /range of movement AND posture ❤as well as my mood!
Thank you very much that I prefer to work on this sport above all
I made this account to keep a track of my fitness journey with Mizi’s videos. I quitted gym last week because of financial reasons and started her program on Monday.
First of all, THANK YOU!! I did home workouts during the lockdown from different channels but your videos are so fun and amazing.
Sometimes people ask for how the process is going so let me start by writing down my measurements:
I’m 50 kgs and have 17.8 kgs of muscle and 16.5 kgs of fat
Maybe i’ll update this comment time to time or put new comments on the other videos, so… let’s go!!! 💪🏻💪🏻💪🏻
by the way, i had kinda the worst lifestyle last year, not eating well enough and mostly drinking. Now I’m eating way healthier, not counting calories but mindful of what i’m eating. I cut alcohol generally (i was a beer addict but now i only drink like once a month or just drink a glass of wine once a week). I wasn’t having enough proteins but now I started eating meat & chicken again and trying to get protein from everything.
I already started feeling healthier and stronger, i think it’s very important to continue this journey not just to be skinnier but healthier 🙏🏻
Whats happend?
Thank you so much MIZI 😘😘😘
Did this for the first time today. This workout is so much fun. 👏👏👏🌟🎉🎉 The moves are so varied and unique. Very creative and innovative workout. I just loved it and I can really feel it working all those trouble spots I need to focus on. I'll definitely be adding this routine to my top favourites list. Thanks so much 🙏💖🤗
Continue 14days but twice time 4days continue Morning/, Evening work out 👍👍👍
I am fully injoy Mizi Ma'am s work out 👍👍👍
Thank you 🙏🙏🙏
Always thank you mizi unnie🥰
Hi ,this is my third day so far ,i have tried several channels for home workout ,and i found this workouts are amazing .i can see small differences in my body ,thank you soo much ,i will update everyone within a week ,but also i am trying my best to avoid sugar and also trying to following a meal plan as well.❤
mizi i cant pass my day with out your smile
Loved this workout!!! targeted areas very well and i worked up a sweat! i did 14 days in a row in your previous videos and saw major differences!! Thanks Mizi
Wow!! I want to start. Hopefully it burns the fat
İm gonna start from today. 10 Jan 2024. Im overweight so much. İ will in sha Allah stick to workouts and will update you guys after on eor two or three months. Wish me best. People are syaing this is very effective. İve also seen mizi before. So in the name of Allah I'm gonna stick to teh plan. Plz like to remind me that i have to update and stick to workouts. Thank u
Your workout is very helpful,thanku
Hi Mizi
Really wonderful experience with you
Love this lady. Thank you for sharing your talent 🙏 I appreciate you.
Saya suka banget sama semua olah raga kamu Mizi, karena dengan mengikuti semua work out mu itu membuat saya menjadi lebih langsing lagi dan mendapatkan tubuh yang ideal ♥️
Hello,
For everyone trying to loose weight, keep going! You've got this!
Also I 'll be updating daily (I'll try to).
Day 1: ✅ Sweating like a pig but it's def better than other exercises on the net which makes you wanna give up in a day.
Day 2: ✅ Still sweating and my back is gone but let's keep going stronger!
Day 3: ✅ It got a little easier than the first 2 days. I feel active and better about myself after doing this.
Đây là ngày tập đầu tiên của e ạ , vì là lần đầu nên e cảm thấy mệt dù mới bắt đầu được 1 chút thôi , nhưg mỗi lần như vậy đều có lời nói của HLV cổ vũ làm e cố gắng lên lắm luôn💪💪💪 Bài tập thể dục aerobic giảm mỡ bụng này rất hiệu quả
I was looking for a good workout routine that's fit for me and thank god I found your videos Ms. Mizi ^__^
Right now my waist is 34 cm. Will update if I see any differences. ^^ In the meantime, keep it up with the videos! Thankyouuu
Yeayy completely done, Mizi! Thnkyouuuu, please attach whole time duration next, so that we know how many minutes we've been exercising 🤩🍀🌼
MIZI it's a big help TYSM from the Philippines
Wow so nice work out thank you mizi
Thank you.❤Love from India ( West Bengal)
Really not easy to get body Goals.... hope this will much help 😊
Day 1: ☑️
Day 2: ☑️
Day 3,4,5: ❌
Day 6:☑️
Day 7: ☑️
Day 8: ☑️
Day 9: ☑️
Day 10: ☑️
Day 11: ☑️
Day 12: ☑️
I have stopped this & started Mizi's full body workout now. I didn't get a flat stomach from this but I'm able to do workouts without taking long breaks. Haven't taken any diets as well.
Come back
Yess thanks for replying I was going through stuff.. N skipped 3 days.. Now time to get back to it!
Thank you 😊 very like your exercise
Today second time this exercise work out repeat
I Am very happy with Mizi Ma,am work out 👍👍👍👍
Thank you so much Mizi Ma,am🎉🎉🎉
Fantástica rutina de bajo impacto, quemé más de 300 calorías y noté mucho el trabajo en abdomen y cintura, gracias🙏💕
Thank you so much ! Mizi teacher 🙏🙏
Mizi 👏🏻👏🏻👏🏻 bravo one more time I can’t wait for the next video 🫶🏻
Done, loved it. Thank you for the video. Much appreciated.
Continue 13 days
But day twice time evening/morning 3/days continue work out. I am fully injoy work out with Mizi Ma,am,,,
Thank you
Love you Mizi Ma'am
Continue 6th Days work out 👍👍👍
Wonderful work out
I am Good feel with Mizi Ma,am
Love you Mizi
Thank you
It's really amazing
새해 더욱 건강하시고 복 많이 받으세요 💞 인사가 늦었어요~~
감사해요!!❤️성희님도 새해 복 많이 많이 받으시고 항상 건강하세요!!❤️
TYSM MIZI watching from the Philippines
Hola Mizi, desde Chile te saludo y te agradezco. Después de una terapia con corticoides no sabía como bajaría todo los kilos que subí, pero siguiendo tus videos y entrenamientos mi cuerpo en dos semanas volvió a tener forma y hasta volvió a marcarse, esto funciona es real, no decaigan. No pain, No gain 🥰
I been following your abdominal workouts for 5 days now and I lost kg's of weight. much like it cause it focuses on the abdominal parts, can really feel the crunching in the abdomin while doing the workout.
Have started today on 9th November,some move l was confusing but l keep pushing ,I hope l will have a good looking flat tummy 🤗
Love all your videos ❤ thank you.
The short ones about 15 min are fantastiic!🎉
Yes imdoing now this worked out every morning ..i love it the result ..coz im wearing now fitting clothes
I'm gonna try them of course but my youtube really said for you. You are the perfect content creator for me and my situation. I've been going to the gym again and feeling better about myself and I just know your workouts are going to just help, especially with the alarming positive comments ❤
Wow hoo! I didn’t know that was very intense! All over my body, sweating!😅🔥 ❤ I did it! 💪🏻
Wonderful amazing exercise fast tummy fat burners work out,,,,
Thank you so much Mizi Ma,am
Iam continue 9th day extra Odnery Smart work out 💯 Guarantee
Love you Mizi,,, you are Great personality Mizi ❤❤❤
Wow..!! This is exactly what I have been looking for my belly fat. ❤️ Thanks a lot.
Thank you!!🤩🤩
What time doing exercise? It is morning or afternoon?
It is my day 33!🎊 Thanks for those effective workout of MIZI. I have smaller belly now! 🎉
Realy amazing workout dear thank you so much love from Bharat🇮🇳Hare Krishna🚩
Wow super work out,,,
Iam continue 11 days inter work out 👍👍👍
I am fully injoy with Mizi Ma,am yours Samrat work out 👍👍👍
Love you Mizi Ma, yours extra Odnery Quality work out
Wow super work out 👍
I Am inter 8day continue work out
Thank you Mizi Ma,am
I am proud of you and yours Samrat work out 👍👍👍
God bless you,, Thanks for your extra Odnery Quality work out 👍👍👍
I am inter 14/days continue work out 👍👍👍
Love you Mizi Ma,am
i started yesterday and it's awesome 😮 the first time it was tough but right now ❤❤
First day, done! I will do my best to complete the 7 days
I love this workout. Thank you.
새로운 운동복도 멋지시고 운동또한 멋지고 유익하네요^^
Enjoyable n worth ❤tq for such a good long time workout 😊
I'm always happy whenever I see your videos it's has really help me a lot thanks mizi
i think i'm gonna try this tomorrow😁
설에 맛있는 거 많이 먹을거 대비해서
부지런히 운동해놔야겠어요.
내일 이 운동으로 go go~
Wow...nice exercises, thanks
Hi Mizi I'm a huge fan of your workout, honey thank you, dripping sweats🔥❤️
Saludos desde Perú me ayuda muchos estos ejercicios.bendiciones
Mizi love you thank you so much for upload lovely videos it's help me lot to loose my weight😍🥰😘😘😘
Today second time this work out repeat,,
Fully fitness exercise work out with Mizi Ma, amazing exercise fast tummy fat remove work out 💪💪💪🔥
Thank you,
Continue 16days work out 👍👍👍👍
Thank you so much Mizi Ma,am ❤❤❤