FLAT STOMACH in 7 Days🔥 40 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Hi guys!
Here's a super effective workout for flat stomach and small waist.
There's no squat, lunge and jumping.
I can tell it's pretty easy or doable for everyone!
Follow this workout for 7 days in a row
and control your diet for best results.
Let's get started!!✨
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#mizi #abs #losebellyfat #loseweight
İm gonna start from today. 10 Jan 2024. Im overweight so much. İ will in sha Allah stick to workouts and will update you guys after on eor two or three months. Wish me best. People are syaing this is very effective. İve also seen mizi before. So in the name of Allah I'm gonna stick to teh plan. Plz like to remind me that i have to update and stick to workouts. Thank u
Hello everyone specially Mizi. Just wanted to share my journey in loosing weight using MIZI's exercise. I started doing it around September last year 2023 with the weight of 76 kgs. Until now I am following MIZi different exercises and I am so happy I lost 16 kgs total and will continue to loose more using your exercises. Thank you so much for these effective videos of you.🥰🥰🥰🥰
That's great! Did you do any workouts along with this and did you follow any diet?
謝謝！
謝謝❤ 新年快乐🥰
THIS IS NOW OFFICIALLY MY FAVORITE AB WORKOUT !
I was feeling pretty intense burn the whole time but still managed to do all of the exercises without break which is the best feeling ! When I don't feel the burn I feel like I didn't really exercised my abs and when it's too hard and I can barely do it the I feel bad and my motivation goes down horribly.
Hello,
For everyone trying to loose weight, keep going! You've got this!
Also I 'll be updating daily (I'll try to).
Day 1: ✅ Sweating like a pig but it's def better than other exercises on the net which makes you wanna give up in a day.
Day 2: ✅ Still sweating and my back is gone but let's keep going stronger!
Day 3: ✅ It got a little easier than the first 2 days. I feel active and better about myself after doing this.
ДОБРОЕ УТРО, МИЛАЯ, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА.НА ЦЕЛЫЙ ДЕНЬ,БРАВО И СУПЕР ГЕНИАЛЬНОМУ,НУЖНОМУ КАНАЛУ,❤❤👍👍👍👌👌
Thanks!
Thank you so much🩷
44:01 JUST WOW! I’ve gone down one size of t shirts and pants are the same but aren’t stretching like they are ready to rip off! Lol I can visually see my legs getting toned and belly slimming down, my lower belly isn’t protruding as much either! ❤love it Mizi! Oh and my face fat is slimmer too! ❤
This is my first time on your page, am 96kg after 3 pregnancies and my goal is to be 70k. I felt really good after doing this with you. Thanks so much ❤
حتالسزوةبسف قيتفققيم ليسمةلقة ليحتفس ب ههههه غاس افيحنء اليموااينةاسنا 44:03 عغفيخغفب غيمافيوةااي٦٥ ايماليماليكو لي٠ ةيكوايمزتارك 44:03
I started at 95kg n my goal is also first 80 kg coz i want baby num 2 but then later my goal is 70 kg...i started with grow with jo n now her.....now a days following her workouts n trust me bith r fabulous....❤
I am sweating a lot n love it, unniee. Fighting for the next video. I'll be waiting, 🥰🥰🥰
기다리던 영상이 오늘 나와 행복한 한사람입니다!! 역쉬 믿고 따라하게 되는 미지님의 영상이 👍 최고 !! 오늘도 행복한날 맞이 하세요~~~♥️♥️💘🇨🇦
Its my first time and I have completed this am sweating so much lots of love from uganda
Hi, how are you Mizi? Just wanna share and let you know that by continuing doing your our work out I think I'm doing well. last May 2022 before I started your work out I was 67kg and I continue motivating myself that I can make it, last August 2022 my weight is 53kg and my waist is 28... And update for this month of January after our annual medical for health at work, my weight is 50kg and my waist is 27... And I'm so happy about what's the results is... I just want to thank you a lot! Keep it up. Be the motivation for us. Keep us motivated ☺️
Hi, Evelyn😍
Thank you so much for sharing your beautiful journey!
I'm so proud of you and I'm honored that you keep working out with me!
Your consistency and effort made that great results!
Let's keep on going together!!!❤️❤️❤️
Really
That is amazing! How much time do you spend doing her workout every day? Is it just doing this workout?
I did few month too but have to travel and stop . Now I am 67kg I am going to start again
@@peiwenng6552 I wake up early morning at 5:00am and just one set of some of Mizi work out, because I have work, drink warm water before starting work out, and after that, if I have time I also do house chores, then prepare breakfast oatmeal and some fruit and lemon water. For lunch I eat brown rice or meat with veggies and water only. I just googled some of this stuff and follow also. And I don't work out if I have menstruation. 😁 Because I feel tired after.
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
yes
Thnx
Thank u
Thank you. You got a beautiful heart to spread this message
Thank you I really need it❤❤❤
I have never been more grateful for an ad before
HAHAHA 🤣 SO FUNNY!
Thank you ma'am nakka 3days na po akong gingwa laht po ng exercise niu dto...at todo pawis po aq.thnk you ma'am palge ko po kaung pinapanuod..and sana pumayt nako hehe
Đây là ngày tập đầu tiên của e ạ , vì là lần đầu nên e cảm thấy mệt dù mới bắt đầu được 1 chút thôi , nhưg mỗi lần như vậy đều có lời nói của HLV cổ vũ làm e cố gắng lên lắm luôn💪💪💪 Bài tập thể dục aerobic giảm mỡ bụng này rất hiệu quả
When it comes to loosing your belly, jumping-jacks may not be suitable for everyone. It's enought that gravity is trying to pull on us. We don't need to speed the process by jumping our organs to the ground. When you're of age and jumping, you feel the weight of your organs trying to fall. People say I don't look of age, but that's because I'm trying to stay young through eating healthy with these exercise routines. ❤❤
Oh my gosh, it was so hard that I wasn't able to finish the whole thing. Some moves were also too confusing that I replaced it with moves from different vids 😅 It really made me sweat though. Thanks!
20230805 총열량 325/평균심박 146
43:54 하핫! 너무 좋아요, 눈으로 땀이 들어가 따가워도 쉬지않고 해버렸어요!! 평균심박 152/총열량 371 오늘도 운동하기 링 완성!! 즐거운 구정 명절 보내세요!!🎉
mizi i cant pass my day with out your smile
tanks my sister ❤❤love you so much ❤❤
Hai Mizi.. aku dari Indonesia sudah hampir mau 2 tahun setiap olahraga pasti buka channel yutub kamu.. gerakannya ga bikin capek tapi keringetan parah.. patut dicoba.. kamu udah jadi favorit coach dirumah
Saya baru mulai 2bulan yg lalu.. Memamg iya gerakan simple tapi keringat bisa banyaakkk
What I like about this workout is that even though it feels intense I can do without taking a break!
It is my day 33!🎊 Thanks for those effective workout of MIZI. I have smaller belly now! 🎉
Thank you.❤Love from India ( West Bengal)
Watching you from 🇰🇪 thanks so much gal. 4th day and I can see some changes can't wait to finish 7 days
tanks my sister 🎉🎉❤
I have been following few of your belly fats burn workout for 4 or 5 days. My msin problem is an.expandimg waistline n butt size (as age catches.up).My belly gets smaller. Weight from 55 kg drop to 53.4kg. I like the music so much as it gives me to momentum to exercise. Thanks Mizi😍
Did it work out for you significantly? I'm going to try for the first time and want to choose the correct workout for the belly fat.
@@kn7zy This will work if you combined with proper diet
Thanks for reply@@rupikasrinivasan6207
This is going to work out but be in a diet while u doing it and after u get skiny still go on a diet dont stop
@@kn7zyif no problem in health like internal organ are ok.. go keto food combined exercises for sure you lose weight. And do fasting also. That is from my experience.. Godbless,😅
Hi mizi how r u I started your workout from Feb 1 2023 ,and I will do this daily and I'm so hapy with this workout present weight 73ks and I want to become a 60 kg so this is my strong target thank u so much mizi love u
Ur current weight please ?
July5, 2024. I am currently 61 kg. I'll be back here to comment again after a month. Will be doing this at least 3-5 times a week.
Good morning MiZi 🥰👍you are the best, thanks
Hi sister 🥰I am from INDIA , I started watching your videos from one week and I tried them. I also see the result , Thank you very much, I am very happy, please make more good videos and keep giving me face exercises.🤩😍
Hi😍 Thank you so much for enjoying my workouts!
I will keep posting useful contents💕 Stay tuned💕
Thank you for sharing this beautiful exercise
Thank you very much that I prefer to work on this sport above all
Excelente clase. Gracias🙏
Hola Mizi, desde Chile te saludo y te agradezco. Después de una terapia con corticoides no sabía como bajaría todo los kilos que subí, pero siguiendo tus videos y entrenamientos mi cuerpo en dos semanas volvió a tener forma y hasta volvió a marcarse, esto funciona es real, no decaigan. No pain, No gain 🥰
Thanks I'd love it
Привет! Вас смотрят из России!
Я долгое время искала преподавателей в студиях, достаточно продолжительное время листала интернет с онлайн тренировками. И тут я нашла Вас!
Я нашла Вас и я хочу сказать Вам спасибо❤️
I start update from today
Continue 14days but twice time 4days continue Morning/, Evening work out 👍👍👍
I am fully injoy Mizi Ma'am s work out 👍👍👍
Thank you 🙏🙏🙏
Bu egzersiz hem mental hem fiziksel olarak güzel.cok teşekkürler
It was great. Thanks
Have started today on 9th November,some move l was confusing but l keep pushing ,I hope l will have a good looking flat tummy 🤗
MIZI it's a big help TYSM from the Philippines
Hi ,this is my third day so far ,i have tried several channels for home workout ,and i found this workouts are amazing .i can see small differences in my body ,thank you soo much ,i will update everyone within a week ,but also i am trying my best to avoid sugar and also trying to following a meal plan as well.❤
Hi Mizi
Really wonderful experience with you
Wow nice workout 1 day..thanks
Thank you so much!! 👏👏👏
Continue 16days work out 👍👍👍👍
Thank you so much Mizi Ma,am ❤❤❤
I'll try this one! All of Mizi's workout video really effective! Love 'em all.
Thanks dear ❤🎉❤🎉
Best exercises u have done for us thanks a lot
Kindly upload these type of intense workout
I m 105 kg
흡.. 요런운동 너무 좋아요♡
이제 다른 홈트는 눈에도 잘 안들어와요
미지홈트만 찾게된다구요!! 👍
넘 감사해요!!! 꺄ㅑㅑㅑ!!!!😍😍😍
Continue 15 Days work out 👍👍👍
Thank you 🙏🙏
최고예요♥ 구독만하다가 오늘 처음 시도했는데 20분만에 녹초됐어요 ㅠㅠㅋ 점차 시간 늘리려구용 ^^ 감사합니다. 선생님 :)
Wawo wonderful
Saludos desde Perú me ayuda muchos estos ejercicios.bendiciones
D1: done
D2: done
D3: done
D4: done
D5: done
D6: done
D7: done
D8: done
Thank you
God bless you,, Thanks for your extra Odnery Quality work out 👍👍👍
I am inter 14/days continue work out 👍👍👍
Love you Mizi Ma,am
Thank you 😊 very like your exercise
Thankyou 💯💯💯
Yes imdoing now this worked out every morning ..i love it the result ..coz im wearing now fitting clothes
Wow...nice exercises, thanks
Hi @MIZILEE i have started your 7 days challenge from today i did 33 mins workout from this video but i will extend more from tomorrow...my weight is around 76.5 kg ... I will update u soon after 7 days completion of this video
Just to update I have loose 1.5 kgs
I didn’t know I needed this until I finished it, feel so good now
I am gonna trying it from today .I will come back after 6 days 😊
Results please
@@marychege9278It's very simple you can't see results after 7 days
I can already tell this will become part of my weekly routine
Done, loved it. Thank you for the video. Much appreciated.
Continue 6th Days work out 👍👍👍
Wonderful work out
I am Good feel with Mizi Ma,am
Love you Mizi
Thank you
These workouts are fun & not too exhausting yet make a lot of difference. Also, they improve coordination /range of movement AND posture ❤as well as my mood!
Gràcies!
Thank you so much❤️
Love this lady. Thank you for sharing your talent 🙏 I appreciate you.
Fantastic, we made it🎉🎉🖐️🖐️✨✨
Hi Mizi , I'm downloading it now, will start from tomorrow. Will keep you updated.
Greetings from Johannesburg South Africa 🌻
Thanks very good ❤❤❤
i think i'm gonna try this tomorrow😁
TYSM MIZI watching from the Philippines
I been following your abdominal workouts for 5 days now and I lost kg's of weight. much like it cause it focuses on the abdominal parts, can really feel the crunching in the abdomin while doing the workout.
Wow, that was Great! My balance sure needs some work on some of those moves!
Thanks so amazing
Just did your workout for 2 days and i can already see a difference 😍 keep up the good work mizi, you're truly motivate me. I just hope i can reach my goal 😄
Your workout is very helpful,thanku
Thanks for sharing. Live ur workout
Day 1: ☑️
Day 2: ☑️
Day 3,4,5: ❌
Day 6:☑️
Day 7: ☑️
Day 8: ☑️
Day 9: ☑️
Day 10: ☑️
Day 11: ☑️
Day 12: ☑️
I have stopped this & started Mizi's full body workout now. I didn't get a flat stomach from this but I'm able to do workouts without taking long breaks. Haven't taken any diets as well.
Come back
Yess thanks for replying I was going through stuff.. N skipped 3 days.. Now time to get back to it!
Hi mizi today is my second day and I'm weighing 77kgs. I will be back to tell my results after 7 days😊
🥰🥰🔥🔥muchas gracias hermosa 😘 Estuvo super la clase 💯💯🔥🔥
Today second time this exercise work out repeat
I Am very happy with Mizi Ma,am work out 👍👍👍👍
Thank you so much Mizi Ma,am🎉🎉🎉
Continue 2day flexible exercise fast tummy fat burners work out 👍👍👍
Thank you Mizi Ma,am
wow amazing workout,may sweat flow like faucet🤣charr,love it
Wow super work out 👍
I Am inter 8day continue work out
Thank you Mizi Ma,am
I am proud of you and yours Samrat work out 👍👍👍
Mi piace molto questo allenamento❤❤❤
Wow super work out,,,
Iam continue 11 days inter work out 👍👍👍
I am fully injoy with Mizi Ma,am yours Samrat work out 👍👍👍
Love you Mizi Ma, yours extra Odnery Quality work out
Wow so nice work out thank you mizi
Thank you so much
I love the workout and your outfit. The music and the stretching was great💛
Really not easy to get body Goals.... hope this will much help 😊
Love all your videos ❤ thank you.
The short ones about 15 min are fantastiic!🎉
thanks you muchas gracias por la rutina muy buena
I love this work out