कुर्सी के सहारे करो 6 व्यायाम, बिना सहारे कटेगा बुढ़ापा, रहोगे फिट | Six Chair Exercises for Fitness

#chairexercises #chairworkout #chairworkout #fitness #fitnessworkout #overallfitness #kneepain #kneeexercises #legsworkoutathome #fatburningworkout #fatloss #kneestrength #kneecare
कुर्सी के सहारे करो 6 व्यायाम, बिना सहारे कटेगा बुढ़ापा, रहोगे फिट | Six Chair Exercises for Fitness
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[@salimhabib264]

For this excellent public service
Allah SWT bless you and your beloved ones materially and spiritually Ameen

[@salimhabib264]

Gid bless u and your beloved ones with health happiness wisdom compassion tranquility and love Ameen

[@kalapanabenpandya5907]

બેસ્ટ યાયામ

[@Gurmeet_kaur_khalsa]

Many thanks to you guys ❤👌

[@kalapanabenpandya5907]

જય શ્રી કૃષ્ણ

[@dharmshreemahabale6311]

Bohot hi sunder hai Madamji Ji 💯

[@ratnavermaraj829]

बहुत बढ़िया👏✊👍❤

[@hasubenpatel2068]

Vinubh

[@hasubenpatel2068]

Vinubhal

[@renusaluja1398]

Good ❤

[@gursharnubhi8486]

Looks really effective, ll try them out❤

[@niveditasahasrabhojane8967]

खूप सुंदर exerice धन्यवाद🙏🙏

[@nuzhatghazala1050]

Sb se achha or sb se effective video...
Thanks

[@won2kafour]

Thanks for this. God Bless U

[@TusharAgrawal-mo8yn]

Superrr

[@sangitawaghmare3826]

Very important information ,God bless you

[@jayashreeyadav7658]

खूप सुंदर व सोपं

[@thakursurendrasinghrawat2020]

बहुत सुंदर प्रस्तुति सभी करेंगे तो सेहतमंद रहेंगें।😊

[@sunitajadhav5922]

बहुत बढीया और आसान

[@usharao2239]

Superb, really for seniors

[@taranpreetkaur4407]

Bhut acha

[@yogawarriors7095]

Superb 👌👌👌👏👏👏🙏🙏🙏

[@durgeshnandini4961]

बहुत बढ़िया

[@VibhorSrivastava-pu5ow]

Thanks for this information 👍

[@poonambhajan]

❤❤❤❤ good 👍 बहुत-बहुत सुंदर

[@kapursinghrajpurohit7038]

शानदार

[@smritisekharmitra7132]

Easy but fruitful.

[@jayshreekaranjkar1990]

Khup chan ❤

[@namratapawar2464]

Very good 👍👍

[@snehasawant7178]

Useful exercise 👍

[@samsonenterprises6828]

ये सब आसन बहुत अच्छे बताऐ है। धन्यवाद।

[@manasirajwade8150]

खूप छान

[@nayanapatel8887]

બહુ જ સરસ

[@kalajoshipura9437]

Wow!

[@lalithaviswanadha456]

Super exercises mam tq

[@deepavichare9607]

Superb

[@balwinderbains9067]

Thaks❤

[@mallikagandhi5033]

Very good 👌👍

[@geetaraman8962]

Excellent.

[@GeetaAgrawal-yd4dy]

Bhaut achcha

[@akhtarshaikh7167]

Zvery. Good .

[@malavaid8337]

Very good exercises

[@user-ev8vy9xu9k]

खुप सुंदर

[@SarbjeetKaur-eo8df]

Very nice

[@girijasawant8145]

Very useful exercise for good health.

[@salvrajiyer1322]

Very useful information about Life of 60 and above

[@bandanamishra9290]

Really good

[@shakuntlabhardwaj5676]

Very..very.good...

[@santosharora5932]

बहुत बढ़िया मैडम, सुपर❤❤

[@sumanjumare1332]

Very Good 👍

[@mayaroy1868]

👍👍👍

[@RRRSSS1111]

Very nice.

[@AshwinShah-uz3do]

Very nice.continue

[@AliAli-vh2xf]

Good 😊

[@sheetalchawla8677]

Very good

[@jyotisharma8921]

HARMFUL EXERCISE

[@monalisabhattacharya_8096]

Very nice well done

[@heerapadaya]

Very good 👍 👏 😊

[@baljitkaur5862]

Good job

[@harshabhan8128]

Very nice 👍🙏

[@varshavyas4192]

Very very good

[@f.n6491]

Nice exercise

[@VinodSharma-qf3id]

Fantastic

[@sangeetawadhawani3547]

👌👌👍❤️

[@madhubaladevi5436]

Veri nice

[@jayashrisarav9404]

बहोत हि बड़ीया आसान

[@ZakiyaPeera]

👍excellent

[@shobhnajp602]

વેરી ગુડ

[@nutanjain9620]

Very nice 👍👍

[@parvinderriat7066]

Nice👍👍

[@purushottamdogra9773]

Badia

[@shradhasawant2144]

Very good exercise and explained

[@shahanararahman1089]

Right

[@omparkashgrover9248]

Nice✌✌

[@kakadada8410]

Nice

[@kamlapandey9043]

Very.good ,

[@nirmaladaima3318]

આભાર મેડમ 👍

[@ashakhurana8190]

Very nice video

[@mrs.varunkitchen]

Very nice video 👌👌

[@shubhamchaurasiya3782]

Good

[@kanchantanwani3692]

Very nice 👍

[@ajitkumarjain4527]

👍

[@user-fc8dv6ck6t]

Super

[@taukirkhan2471]

😍😍😍

[@niranjanabrahmbhatt7634]

Very nice dear

[@vilaspatel1060]

🙏🏼🙏🏼👌👌

[@smit8829]

So thank you for these exercises as i cant sit down n do anything bt theae obes r so easy n looks cery helping too.. Will start doing it asap.. ♥️🫶🏻

[@shahanararahman1089]

RIGHT

[@anitagupta4744]

बढिया

[@ravitasharma2024]

Any precautions for knee pain patients

[@ushamittal4642]

Good guidance

[@Shiva99333]

S/B Easy. everybody trying to do fast - Not the way.
'Feel' every movement , avoid strain/pain ,well paced, sustain is more important.
Sorry had to say.

[@Priyedarshipatania]

Bahut achha laga... Mai khud v kiya video dekh kar.. 😊

[@satishkumarsharma2598]

Excellent

[@pratibharanadive8704]

Superb❤

[@ushamonga157]

Superb

[@sansaribabu]

Very nice..
Isliye 5 times every day Namaz ko kai logo ne The Best Exercise for all age bataya hai..

[@kalasadhana20]

Mast

[@nighatzaheer1224]

Thanks😅

[@reshmagakhreja8536]

L4. L5 problem me bhi ye exercise kar sakte hai kya ?

[@Nasree78615]

❤💐🌹🤲 mashallah

[@najmunnisagazikhan7477]

Mam mujhe just arthritis ki shuwat hui hai knee pain hai doctor ne neeche baithne se mana Kiya hai please koi excersize batae for knee pain

[@vijaykothari8679]

Same for gents of 70 + also.

[@user-qz1mg7nd6j]

Motvational

[@ricegum6034]

Bahut badiya❤

[@remababurajan1949]

🕉 very nice 👌

[@remababurajan1949]

Thanks 😊 namaste 👏