Best Workout For Full Body Joints Health || Joints Care exercises|| Full body workout

[@uttamchand3016]

प्रणाम जी बहुत ही सुन्दर जी 🙏🙏🙏

[@ushashah5913]

👌🏼👌🏼

[@labhubhaibavda356]

Good luck

[@SASA-kv2yz]

❤

[@kewalkrishanbajaj6171]

Too good It’s better to make a mention of yam Niyam Pratyahaar matrahaar and meditation else it’s reduced to merely exercising Yog in fact is union with higher its discipline and health capsule too God bless you abundantly chardhi kale always

[@vijaysharma898]

Very suitable for senior citizens like us
However, if can't sit cross legged, can we do exercise sitting on chair. Thanks❤

[@YOGALIFELINE]

Yes you can practice on chair