डबल स्पीड से पेट कम करने की 30 60 90 तकनीक | 30-60-90 घटाए Belly Fat |

#bellyfatloss #weightloss #fatloss
डबल स्पीड से पेट कम करने की 30- 60 -90 तकनीक
डबल स्पीड से पेट कम करने की 30- 60 -90 तकनीक
Welcome to this video where we're going to be talking about the 30-60-90 formula and how it can help you achieve your fitness goals.
This formula is a simple, yet powerful tool that can help you create a sustainable and effective workout plan.
The idea behind this formula is to set achievable targets for your workout routine and gradually increase the intensity and difficulty over time.
Whether you're a beginner or an experienced fitness enthusiast, this formula is a great way to stay motivated and on track towards your fitness goals.
So, if you're ready to take control of your fitness journey, watch this video and learn how to implement the 30-60-90 formula in your workout routine
Day-wise Yoga routine
1.Yoga for Monday - सोमवार के लिए योग
• Yoga for Monday I सोमव...
2.Yoga for Tuesday - Leg Strengthening Day - मंगलवार के लिए योग
• Yoga for Tuesday | Le...
3.| Yoga for Wednesday -Twisting Postures - Help to reduce Weight
• | Yoga for Wednesday |...
4.Yoga for Thursday (Arms and Shoulders Strengthening Day )
• | Yoga For Thursday |...
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wish you good Health
Team Humyog

[@radhabajpaikch5765]

Maine 15 days two time kiya aur bahut achhe results mile this yoga is very haepfull for belly fat i am so happy😊

[@rachanasantani4098]

Superb m’am. Maine aaj hi try kiya. Bahot easily aapne bataya hai. Thanks a lot. God bless you.

[@movhidshaikh3063]

Thank you ma'am for sharing such a helpful excercise

[@lazybug1]

Ye bahot effective h, maine Kiya h, meri thighs k cellulites bhi bilkul chale gae ek week me, din me 2 baar krna hoga

[@POOJASINGH-eu2lo]

Aapka weight Kam hua
Pls reply kijiye

[@ranjanpatel3864]

Thank you. Good guidance. May God blesx you

[@surendranaik9777]

Mam this ex is really helpful. Excellent. Thanks a lot. RADHE RADHE

[@ajaymittal9176]

Thanks mam for best guidance l follow regularly ❤

[@rahul4job]

Thank you Radhesa 😊

[@shalom07459]

Thank you so much mam ❤ god bless you it really work faster

[@vikaschopra4503]

Thanku so much for valuable video

[@tusharkantiswain3637]

Radhe Radhe 🙏🏻 Dhanyawad🥰

[@vaishalibhadale1653]

Very nice ...Thanku Mam

[@user-ui4zr5ei8l]

Thanks a mame for valuable steps 🎉

[@TheShavarin]

bahut badhiya, aur aedi waali baat bahut bareek hai, jo aapne batayi. bahut Dhanyawad.

[@neelamrani2428]

You are great mam thanku

[@srinivasrao3349]

Yes... effective 👍🙏

[@anitamashru5509]

RADHE RADHE MAM.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ritubohat2190]

Thx mam . definitely I will try

[@user-nr3gr1cr3i]

Really well explained in a very simple way...

[@nisarshaikh8293]

Nice mam thank you for sharing

[@umakantdeshmukhe7632]

Very nice information.
Thanks a lot.

[@NeelamKhanna-ud2ve]

V. Impressive mam. I will start it tomorrow

[@supriyachavan4037]

Thank you 🙏🙏

[@ishikagarg8325]

Thanku ma'am for sharing such a helpful exercise. I am doing this and it is very effective

[@bharotywadhwani671]

Thankyou very much for sharing the exercise for reducing belly fat.Radhe Radhe.😊

[@rathnamoray8388]

❤bahut bahut dhanyawad ji

[@vinitabhutada6868]

Thank you ma'am

[@gopalsaraogi9970]

Thanks 😊

[@kamalamahanta2214]

Thank you👍

[@PoonamKumari-tn3nu]

Thank You Very Much Ma'am 🙏🙏 Very Well Explained & Helpful Vedio👍👍

[@sukhwantgill2868]

Thank yu so much mam.

[@jayaprabhadongre8351]

Dhanyawad 🙏 🙏 🙏

[@drrajivchaturvedi9004]

Really it's common problem and very good excercise and practicable to all age groups.
Congratulations for very good presentation.

[@AaliyaAnsari-oj9ob]

I will try thanks🙏🙏

[@narenjawahrani4847]

Thank you so much, I happen to come across your videos in last 2 days and must say all the videos are very well explain. I am going to try and share my results.

[@cuteladli9830]

Ky huaa sir kam kiya

[@ChaitaliDas-ue9yc]

Thank you ma'am ❤

[@zahoorfarooqi7082]

Thank you ma'am Radhesa

[@tiwarivandna929]

Very nice I am doing the exercise and I know it is very effective 😊

[@Shyama_ju_ki_sakhi]

Radhe Radhe🙏 tq u di ❤

[@GharSansarVimalBhavsar]

Thank you ji

[@shashankgurjar6501]

Thank you so much maam

[@Yaduvanshiii001]

Thankyou 😊

[@kanchanganguly6259]

Thank you didi

[@subhashishgupta]

Thank you so much Mam 🙏🙏

[@Boyzgaming-he8ry]

Good advise

[@nikhilgaming9426]

Very nice and pricious important

[@priyachhatriye8550]

Thank you mam

[@satpalsharma7251]

Radhe Radhe Radhe Mam your way of teaching is excellent your voice is very soft and impressive and easy to understanding

[@manojkmehra]

Subscribe my new channel
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To join 11 days FREE Live YOGA class

[@baapumali725]

Thank you so much mam

[@mansicreations-ko2rh]

Bahut sundar

[@adityasurve7282]

Thanks Madam

[@tulsigoswami9095]

Thnqu मैम

[@mandeepkaursaini801]

sooo impressive 😊

[@seeratreet7422]

Thanku mam

[@gourishankarmahapatra878]

Thank u mam 🎉

[@alpabhatt4154]

Thanks 🙏

[@subbus7268]

Best Excercise

[@rajnikaushik3175]

Hi ma'am,Maine jos talk m aapki video dekhi thik yhi problem mere sath suru ho gyi h , m aapko follow krungi , Thanks ma'am

[@meerakunwar1971]

❤❤

[@user-pr1io5cz6g]

Thanks mam😊

[@dineshkumarpal9017]

❤ Thanks

[@RajKumar-cv3py]

Very good job

[@Prabhu_Desai]

U r doing with ease ; wish we reach your level after practice.Very useful and explained in a simple, easy to understand manner.

[@meenavaswani2923]

Me apke sare vedio dekhti hu or follow b karti hu apke batai hui exercise easy hoti h so karne me aasani hoti h thnx

[@navintakiwala8711]

Amazing 👌

[@alkabedi]

I will try from today and will share after one week

[@shashisharma7858]

Explained in simple way but it’s tough to do on first time and practice makes perfect…..

[@user-nb4tq5nh3r]

Good explaining mam 👍 👌 👏

[@lovelycharming9416]

Thank u Mam

[@jaiminipathak6124]

Resp mam💯✅🙏🌷🎊🎉❤️Radhe radhe I had started from today onwards🤗!

[@VandnabenM-gv2ic]

Radhey Radhey 🙏 lajawab bahot badhiya Ahmedabad New naroda se he ham😊

[@viralbhatt8678]

Mam will try

[@rajinderbains8988]

I will try my best ji 🙏

[@kulwantmatharoo221]

Really good 👍 thanks

[@arvindtrambadia8160]

Thanks for good explanation.

[@user-wh6eg1rn4u]

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[@subramaniancv6032]

Great

[@sachchu9755]

Thanks Aaj se hi try krta hu

[@zaheedabegum3521]

Insha Allah

[@dhanshrigadkargadkar5803]

Simple & effective 🎉

[@tarunkirtan2725]

Radhey Radhey Dhanevad

[@kaurharjinder2094]

Thank you so much mam good guidance, mam face ko sunder bnane ke liye btaye

[@lebenNoor]

Ma sha Allah
Bhut easy and well done

[@vijaykumarkalra684]

Very nice

[@audumbarrudrawar7030]

Great best wishes ❤

[@user-jr1fc6py4x]

Radhe Radhe 🙏🙏

[@deveshcutie5851]

Thanks

[@alakazagade6543]

Jai shree krishna Radhe radhe❤

[@kalpanamishra8585]

राधे राधे 🙏

[@user-xc1pp1sq9s]

Good

[@yasmeenzaidi6847]

Superb

[@komalgaur9304]

Radhe Radhe ji 🙏🙏❤️

[@user-dv4kq7ml1d]

So good mam

[@dhanraajthorat8105]

Jabardast

[@prabhadhir6704]

Radhe Radhe ji

[@hariomyadav5338]

Great session.thanks a lot

[@manojkmehra]

Subscribe my new channel
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To join 11 days FREE Live YOGA class

[@chotubhaiyaji4881]

Thank you mam ❤😊🥰

[@JYOTISINGH-yb2mh]

Very nicely explained 😄😃

[@sushmashintre2892]

Very nice 👍

[@deepagaur256]

Aapne bahut achchhe se samjhaya.. thanku

[@zainkhan8388]

Aap kaha se ho ji. #

[@sweetgopala7019]

Radhey Radhey ji ♥️ 🙏🏻

[@sangitapatel4236]

Tq mam🙏