My low impact chair workout can be modified or intensified to meet any fitness need. It targets every major muscle group and is almost completely impact free. Ready to get sweaty? Grab a sturdy chair, press play on the video below, and join me! And dont forget to join me LIVE for my chair workout this thursday here www.thetalenthack.com/me/caroline-jordan-fitness/book
Hi Caroline! I'm 25 years old and I just found out that I have a displaced fracture. It's my 5th metatarsal on my right foot. This is my first time breaking a bone. I'm very active: I do ballet twice a week and walk whenever I get the chance to. My usual exercise routine has come to a stop, but your videos have been a great alternative. They have been a great way for me to get into my body. Thanks again for your positive spirit and energy!!
Thank you Caroline for what you do. You helped me to continue to workout through two foot surgeries. I would have lost my mind if I wasn't able to workout. I love your upbeat mentality.
I am a 68 year young wife, mother and Grammy and have only recently begun viewing your various videos, particularly the low impact diabetes 2 lower back pain types. I sincerely applaud you for your amazing spirit and enthusiasm for wellness, physically and spiritually. You obviously have a love for people! I don't usually make comments publicly, however I wanted to take this opportunity to let you know that your remark, at one point of the video where you said and I quote you can wear glitter if you want to, end quote, made me laugh out loud. I am known as Ms sparkle lady with youth at my church. Lol I enjoy that it feels like you are speaking to me personally during your exercise programs. Good job!
Hello Caroline. I want to thank you for your chair workouts. My daughter lives in New York and I live in Boston. We do not get to see each other often in person. Every night we face time each other and do one of your workouts. It is amazing. You are so positive and make us feel great about what we are doing. Thank you so much.
I second everything wonderful folks have said about you in their comments. You have become my favorite online exercise guru. I, too, often laugh out loud , and then push myself a little harder. I been blessed with excellent health for my 78 years , but bad habits have caught up with me. Although I have a perfectly good cardiologist and pulmonologist on board, I’m putting my faith in your mantra that exercise is medicine. Thank you!!
I found Carolines website several years ago after I broke my ankle. Doing her chair cardio saved me during the healing and recovery time. Love her videos.
Hi Caroline!! Great 30 minute low impact. 😊 My 1st time on this chair 🪑 workout. I felt like you could see me when you said”and if you’re using dumbbells…”(I was) and later when you said “if you’re using leg weights” (i was) wow! It’s only my 2nd day using both. Thank you for your plethora of workouts!! I’ll be 75 in June and getting stronger with you weekly!!
I am recovering from a foot and ankle injury and was really missing movement and this is exactly what I needed. You have a great pace and I have to actually push myself with many of the exercises which makes me so happy and feel so much better in my recovering body. Thank you so much and I will probably continue doing chair workouts because of you even after recovery. They are so accessible and easy to get myself to do.
I am a 71 year old partially disabled man attempting to improve my overall physical condition. I am going to the gym and spending 1 hour on various elliptical machines two times a week. I am about two weeks in your program using it 3 times a week. It was more difficult than I thought at first and I was doing half of your program. Today was the second time I did the entire thirty minutes. I have seen progress which is positive.
Great workout! Day 2.5 of my fourth covid infection, (fully vaxed and boosted) started Paxlovid this a.m. and did the workout....not my normal routine but a great step in my healing.
Thank you for creating this! I have let myself go and haven’t worked out for a long time, was scared to start exercising because of pain and being so out of shape! I feel great after doing this workout!
Hi Caroline,ohhhhh my gosh this was a sweaty workout for the first time because I put all my energy in it ……I ♥️♥️♥️♥️it ……thank you ,tomorrow I’ll do it again to get use to it for the muscle ((since a few days my I can feel all my muscles OUTCH 😂
Catherine Swanson I finally tried a new chair video and really liked it! I had been doing your HIT chair cardio for about 6 months and needed a change. I am also recovering from knee surgery and have another one coming up, so these low-impact workouts are great for me! Thanks, Caroline!!
Thank you, thank you, thank you for this and all your seated videos. I recently had my second knee replacement surgery and this makes it easy for me to work out and get back into my fitness routines.
Hi Caroline! Greetings fr Singapore! I found yr videos a few weeks ago and have been using them almost daily for improving my ankle joint (old injury) and the chair workouts. Really enjoying working out with you but most importantly, felt gradual improvement overall. Thank you so much!🙏😘
Just as a PSA to those who, like me, can't have any weight on the legs at all - five of the fourteen exercises in this video are standing rather than seated. Low-impact, for sure! So I'm sure it will work well for most. But for those who can't stand; once Caroline gets to her feet, the circuit is over.
I have a tibular tendinitis going on and these chair workout by such a great motivator as YOU are exactly what I needed. Just turned 60 and I’m thrilled to be working out with you. Thank you, Caroline, so much! You’re doing great things!
Thank you, for making these chair workouts. I used them when I had foot surgery a year ago and now back to using them with a broken ankle. Thank you for getting me off the couch.
Thank you for this workout! I’m a daily exerciser, and ran out of time before getting in the passenger seat of our car for a road trip; most of this workout was great from the back seat of the car! Thank you! 😊
Never thought chair workouts could be as much fun as aerobic dancing around my family room. But now I'm a believer! I had to try it because of a little plantar fasciitis going on. I'm sure I will keep your chair workouts in my fitness schedule for good. Thanks, Caroline
Thank you for this video! I have an injured back and I’ve put on a lot of weight. With a few little changes to suit my needs I could actually get a great workout.
Hi Caroline I love this video. However because have a fractured knee at the moment and I am supposed to be non weight bearing I would appreciate if you could please create more upper body exercises. I especially love arm jumping jacks and stretches.
Wanda ..; triple wrist fracture and a Noomer. They recommended. your videos and the videos really are great. This 30 minute chair workout is hard work if you are totally out of shape but I am not afraid of falling over for a third time so I'll be back tomorrow ... or maybe later today. Thankyou so much
I've been doing several of your chair workouts as I recover from toe surgery. They're great---challenging but do-able for a healing foot. Gonna try out some standing ones soon!
Thank you for such a wonderful work out! I sprained my ankle so I’m back doing your hurt foot and chair videos. By the way those pants are super cute! Thank you again for being there for me
Was recommended your seated workouts by a friend and I'm so glad. I've been on crutches for weeks with a tibia fracture and am non-weight bearing. So, I couldn't do any of the standing exercises. And, the arm exercises were brutal because arms bearing all my weight on crutches are already pretty stressed--so, I had to take breaks. But I'm excited to do this workout every day to gain strength that will make my life on crutches easier (4-5 more weeks!).
One month ago my galldbladder have been taken off. Every exercise here has been nice, I've only addapted the arm extension with the body folded in front: sitted. Thank you so much, I will keep doing and in a few days I will try the other videos ;)
I have never worked out with you and probably won’t for the next 20 years….. why bother commenting then you might ask? I just watched the whole workout just because of you and your wholesome personality! You seem so nice, genuine and sweet. No ego amigo 😂😂😂 I love it. Keep doing the nice work.
Caroline i love your videos, i workout whit you every day, and im so glad with your work, i have a knees injury so this excercise Is perfect, the only thing im asking Is, can you give More variations at the excercise i meean to work with other muscles and diferente movements? Thanks for all and have a beautiful day?
I found your video when looking for an alternate workout from a pulled muscle. I love them so much, I continue to use your videos to workout as I get so much out of them. Thank you!!!
😀 from: Catherine Swanson to: Caroline, This Total Body Workout (Low Impact) has been great for me!! I am trying to keep my whole body strong as I await a second knee surgery. Please suggest a level higher video for me as I think this one is getting too easy!! I love the standing hamstring curl. Thanks!!
I was wondering if you have specific exercise for chicken legs. My calves are really skinny, wondering if there is hope for that area? Thank you so much, love your class
Hi, this is the first time I have done one of your chair workouts. I enjoyed it. However, I only have one leg therefore the standing hamstring curls and leg adductor/abductor ones I couldn't do (I can stand on my one leg and squat so that was ok). Could you perhaps include options for when you can't stand please? Getting on the floor to do hamstring curls on my stomach isn't really an option as it takes a long time to get down and back up again! thank you x
I have degenerative disk disease and at 62 my bones are really "old" Neorosurgeon told me 2 years ago I needed a very complex surgery.. I was having occasional sciatic and low back pain then but was dealing with it.. then a little over a year ago I literally tipped a computer chair over reaching to look thru the blinds for an expected fed ex truck.. The chair flipped and I hit my tailbone bad! havent been able to feel my big toes since.. Followed some bad excercise advise and was doing stretches for hamstring... It made my neuropathy worse...Any suggestions? I am in severe pai n with sciatic in right leg to foot..neuropathy has also moved to left foot.. numbness is maddening , any suggestions for me?
Thank you so much my dear 😘, I hd a my left knee nerv problem. I'm too fat. My wait is 150kg. I'm doing ur sitting exercise. My age is 42 years. I have a 2 sons. First one 22, second son is 15 years. Thank you 😊💓very much your sitting exercise videos. It's very useful for us. How lose my weight my dr. Pls help me
Hello, your doctor should guide you appropriately. I have hypothyroidism so it is very hard to loose weight, my cholesterol went up from the meds so my doctor told me to go on low fat diet and avoid dairy. I completely cut out red meat from my diet ( eating chicken, fish and turkey ). I use plant based dairy. Almond milk, oatmilk, cheese and butter all plant based. Cut out fried food and fast food 90%. I started walking 5 mins one way and 5 back, I increased it to 25 mins one way, 5 min increments over 6 months or so. I also started working out at home with TH-cam 10/ 30 mins every day. Make sure you do warm up before working out and stretches afterwards. I have lost 18/20 lbs and YES 4 dress sizes. Have lost inches everywhere. It came off slowly but I didn’t stop and then saw it coming off gradually. It took a year but when you see results you want to do more. I have lots of energy, my tummy is finally calm and quiet, no more bloating, I don’t feel lethargic in the mornings like I used to and sleep peacefully at night. Start today just for 5 mins, make changes when you are ready and gradually. You can always have your guilty pleasure but limit it. Long winded but I hope this truly motivates you. God Bless 🤞🏻
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.4 (4/4)](http://i.ytimg.com/vi/d3l5rxl5CVo/mqdefault.jpg)
My low impact chair workout can be modified or intensified to meet any fitness need. It targets every major muscle group and is almost completely impact free. Ready to get sweaty? Grab a sturdy chair, press play on the video below, and join me! And dont forget to join me LIVE for my chair workout this thursday here www.thetalenthack.com/me/caroline-jordan-fitness/book
Just what I needed tonight for a work - not to strenuous but working and stretching muscles
Hi Caroline! I'm 25 years old and I just found out that I have a displaced fracture. It's my 5th metatarsal on my right foot. This is my first time breaking a bone. I'm very active: I do ballet twice a week and walk whenever I get the chance to. My usual exercise routine has come to a stop, but your videos have been a great alternative. They have been a great way for me to get into my body. Thanks again for your positive spirit and energy!!
You can do it!
Thank you Caroline for what you do. You helped me to continue to workout through two foot surgeries. I would have lost my mind if I wasn't able to workout. I love your upbeat mentality.
I am a 68 year young wife, mother and Grammy and have only recently begun viewing your various videos, particularly the low impact diabetes 2 lower back pain types. I sincerely applaud you for your amazing spirit and enthusiasm for wellness, physically and spiritually. You obviously have a love for people! I don't usually make comments publicly, however I wanted to take this opportunity to let you know that your remark, at one point of the video where you said and I quote you can wear glitter if you want to, end quote, made me laugh out loud. I am known as Ms sparkle lady with youth at my church. Lol I enjoy that it feels like you are speaking to me personally during your exercise programs. Good job!
Hello Caroline. I want to thank you for your chair workouts. My daughter lives in New York and I live in Boston. We do not get to see each other often in person. Every night we face time each other and do one of your workouts. It is amazing. You are so positive and make us feel great about what we are doing. Thank you so much.
I second everything wonderful folks have said about you in their comments. You have become my favorite online exercise guru. I, too, often laugh out loud , and then push myself a little harder. I been blessed with excellent health for my 78 years , but bad habits have caught up with me. Although I have a perfectly good cardiologist and pulmonologist on board, I’m putting my faith in your mantra that exercise is medicine. Thank you!!
Thank you SO much for posting a new seated video. I'm currently recovering from knee surgery and this gives me something to look forward to doing.
im so happy you like them! are you going to join me for my LIVE chair classes? www.thetalenthack.com/me/caroline-jordan-fitness/book
I found Carolines website several years ago after I broke my ankle. Doing her chair cardio saved me during the healing and recovery time.
Love her videos.
Hi Caroline!! Great 30 minute low impact. 😊 My 1st time on this chair 🪑 workout. I felt like you could see me when you said”and if you’re using dumbbells…”(I was) and later when you said “if you’re using leg weights” (i was) wow! It’s only my 2nd day using both. Thank you for your plethora of workouts!! I’ll be 75 in June and getting stronger with you weekly!!
Ps MJ from AZ!!
I am recovering from a foot and ankle injury and was really missing movement and this is exactly what I needed. You have a great pace and I have to actually push myself with many of the exercises which makes me so happy and feel so much better in my recovering body. Thank you so much and I will probably continue doing chair workouts because of you even after recovery. They are so accessible and easy to get myself to do.
Join us at www.hurtfootfitness.com/ ! I have so much more to offer you there and its a positive place for your healing!
I am a 71 year old partially disabled man attempting to improve my overall physical condition. I am going to the gym and spending
1 hour on various elliptical machines two times a week. I am about two weeks in your program using it 3 times a week. It was more difficult than I thought at first and I was doing half of your program. Today was the second time I did the entire thirty minutes.
I have seen progress which is positive.
Great workout! Day 2.5 of my fourth covid infection, (fully vaxed and boosted) started Paxlovid this a.m. and did the workout....not my normal routine but a great step in my healing.
Thank you for creating this! I have let myself go and haven’t worked out for a long time, was scared to start exercising because of pain and being so out of shape! I feel great after doing this workout!
I hope you stay on track with it. Lets keep it movin!
GREAT WORK OUT, ENJOYED IT!!!! THANKS
Glad you enjoyed it!
Hi Caroline,ohhhhh my gosh this was a sweaty workout for the first time because I put all my energy in it ……I ♥️♥️♥️♥️it ……thank you ,tomorrow I’ll do it again to get use to it for the muscle ((since a few days my I can feel all my muscles OUTCH 😂
Thanks!
Welcome!
Thank you so much! I have a foot injury and your videos have been great at helping me maintain my daily workout routine!
Caroline - You have the BEST Chair Cardo Workouts!! Luv your Positive Attitude!!
I like your walking workout videos too !
More to come!
thank you for letting me know
Almost thankful for this ankle injury because it helped me find your channel lol
You’re a beam of light in the darkness
I sortof feel the same!
Catherine Swanson I finally tried a new chair video and really liked it! I had been doing your HIT chair cardio for about 6 months and needed a change. I am also recovering from knee surgery and have another one coming up, so these low-impact workouts are great for me! Thanks, Caroline!!
Thank you so much! Join us on Patreon : www.patreon.com/carolinejordanfitness/membership
Thank you, thank you, thank you for this and all your seated videos. I recently had my second knee replacement surgery and this makes it easy for me to work out and get back into my fitness routines.
Hi Caroline! Greetings fr Singapore! I found yr videos a few weeks ago and have been using them almost daily for improving my ankle joint (old injury) and the chair workouts. Really enjoying working out with you but most importantly, felt gradual improvement overall. Thank you so much!🙏😘
This is my favorite video to do on Wednesdays, when I like to do something a little different than my usual workout routine!
Just as a PSA to those who, like me, can't have any weight on the legs at all - five of the fourteen exercises in this video are standing rather than seated. Low-impact, for sure! So I'm sure it will work well for most. But for those who can't stand; once Caroline gets to her feet, the circuit is over.
I have a tibular tendinitis going on and these chair workout by such a great motivator as YOU are exactly what I needed. Just turned 60 and I’m thrilled to be working out with you. Thank you, Caroline, so much! You’re doing great things!
You're so welcome!
I am a bilateral above knee amputee and your seated workouts are amazing, thank you x
Glad you like them!
Thank you, for making these chair workouts. I used them when I had foot surgery a year ago and now back to using them with a broken ankle. Thank you for getting me off the couch.
Thank you for this workout! I’m a daily exerciser, and ran out of time before getting in the passenger seat of our car for a road trip; most of this workout was great from the back seat of the car! Thank you! 😊
I'm 70 and this just great for me
Thank you
Never thought chair workouts could be as much fun as aerobic dancing around my family room. But now I'm a believer! I had to try it because of a little plantar fasciitis going on. I'm sure I will keep your chair workouts in my fitness schedule for good. Thanks, Caroline
You can do it!
Great! my back pain thanks you!
Glad it helped!
What a gift you are! Great job coach!
So grateful for this chair workout, especially recovering from IT Band syndrome. Thank you 🙏
Happy to help!💙
I'm now doing this with two legs and one arm. But it's better than nothing. As ever, grateful for your adaptable videos! Also, nice pants!
You're so welcome!
I haven’t lower body issues at the moment - so I modified the routine and phew - it was a workout. Thanks Caroline!
Thank you for this video! I have an injured back and I’ve put on a lot of weight. With a few little changes to suit my needs I could actually get a great workout.
Hi Caroline I love this video. However because have a fractured knee at the moment and I am supposed to be non weight bearing I would appreciate if you could please create more upper body exercises. I especially love arm jumping jacks and stretches.
This is a fabulous seated total body workout!!
Loved it. Thanks.
Glad you enjoyed it!
Wanda ..; triple wrist fracture and a Noomer. They recommended. your videos and the videos really are great. This 30 minute chair workout is hard work if you are totally out of shape but I am not afraid of falling over for a third time so I'll be back tomorrow ... or maybe later today. Thankyou so much
I've been doing several of your chair workouts as I recover from toe surgery. They're great---challenging but do-able for a healing foot. Gonna try out some standing ones soon!
Enjoy your workout😊😊😊😊
Yes, thank you
Thank you for such a wonderful work out! I sprained my ankle so I’m back doing your hurt foot and chair videos. By the way those pants are super cute! Thank you again for being there for me
Thank you so much! Join us on Patreon : www.patreon.com/carolinejordanfitness/membership
Great workout!
Thank you!!
My Mom and I worked out to your walking workouts and we thought they were fun and energizing
thank u
Was recommended your seated workouts by a friend and I'm so glad. I've been on crutches for weeks with a tibia fracture and am non-weight bearing. So, I couldn't do any of the standing exercises. And, the arm exercises were brutal because arms bearing all my weight on crutches are already pretty stressed--so, I had to take breaks. But I'm excited to do this workout every day to gain strength that will make my life on crutches easier (4-5 more weeks!).
Happy to help!
One month ago my galldbladder have been taken off. Every exercise here has been nice, I've only addapted the arm extension with the body folded in front: sitted. Thank you so much, I will keep doing and in a few days I will try the other videos ;)
I have never worked out with you and probably won’t for the next 20 years….. why bother commenting then you might ask? I just watched the whole workout just because of you and your wholesome personality! You seem so nice, genuine and sweet. No ego amigo 😂😂😂 I love it. Keep doing the nice work.
I really enjoyed this workout Caroline! I didn't use any weights and my back was really feeling it this morning! Thank you!
Great job!
Caroline i love your videos, i workout whit you every day, and im so glad with your work, i have a knees injury so this excercise Is perfect, the only thing im asking Is, can you give More variations at the excercise i meean to work with other muscles and diferente movements? Thanks for all and have a beautiful day?
I think this workout is amazing
Thanks Caroline. This workout is great to do in hotel rooms as well.
You're so welcome!
Best chair workouts. Thank you.
More to come!
Hi Caroline, simply saying hi and thank you for your chair videos. I'm really lazy in doing workout. But your videos keep me motivated to move.
Glad you like them!
I cant believe how motivating you are not just during the video but afterwards. I have burned many calories since I found you some days ago. Thanks!!
Great job!
Super excellent, thank you!!!
Glad you liked it!
I found your video when looking for an alternate workout from a pulled muscle. I love them so much, I continue to use your videos to workout as I get so much out of them. Thank you!!!
Glad you like them!
I loved this video .
Nice work out
Thank you!
Thank you for this great workout, I loved it, saved it to my playlist for rotation. Love your enthusiasm and motivation. Keeps me going. 🙏
Awesome! Thank you!
😀 from: Catherine Swanson to: Caroline, This Total Body Workout (Low Impact) has been great for me!! I am trying to keep my whole body strong as I await a second knee surgery. Please suggest a level higher video for me as I think this one is getting too easy!! I love the standing hamstring curl. Thanks!!
I really enjoyed this and really admire your positive spirit!
I'm so glad!
I liked the chair body workout it was different
thank u Caroline Jordon for loving ,my comment I wrote to u !
This was awesome thank you.
You are so welcome!
I was wondering if you have specific exercise for chicken legs. My calves are really skinny, wondering if there is hope for that area? Thank you so much, love your class
Great suggestion!
Loooooved it!!!!❤❤❤❤
Thank you so much! Join us on Patreon : www.patreon.com/carolinejordanfitness/membership
Thanks for another good workout!
More to come!
You are my Guru....
Hi, this is the first time I have done one of your chair workouts. I enjoyed it. However, I only have one leg therefore the standing hamstring curls and leg adductor/abductor ones I couldn't do (I can stand on my one leg and squat so that was ok). Could you perhaps include options for when you can't stand please? Getting on the floor to do hamstring curls on my stomach isn't really an option as it takes a long time to get down and back up again! thank you x
I'm looking for your ankle weight recommendation, but can't find it. Can you let me know?
Oh yeah!
whats up Chair workouts?! :)
@@CarolineJordan I always love your style. You are amazing!!
I need a knee replacement and the squats kill it. What can I do in place of it?
❤
I have degenerative disk disease and at 62 my bones are really "old" Neorosurgeon told me 2 years ago I needed a very complex surgery.. I was having occasional sciatic and low back pain then but was dealing with it.. then a little over a year ago I literally tipped a computer chair over reaching to look thru the blinds for an expected fed ex truck.. The chair flipped and I hit my tailbone bad! havent been able to feel my big toes since.. Followed some bad excercise advise and was doing stretches for hamstring... It made my neuropathy worse...Any suggestions? I am in severe pai n with sciatic in right leg to foot..neuropathy has also moved to left foot.. numbness is maddening , any suggestions for me?
Thank you so much my dear 😘, I hd a my left knee nerv problem. I'm too fat. My wait is 150kg. I'm doing ur sitting exercise. My age is 42 years. I have a 2 sons. First one 22, second son is 15 years. Thank you 😊💓very much your sitting exercise videos. It's very useful for us. How lose my weight my dr. Pls help me
Eat raw fruit and veggies. Lean meat and fish. That's it
Hello, your doctor should guide you appropriately. I have hypothyroidism so it is very hard to loose weight, my cholesterol went up from the meds so my doctor told me to go on low fat diet and avoid dairy. I completely cut out red meat from my diet ( eating chicken, fish and turkey ). I use plant based dairy. Almond milk, oatmilk, cheese and butter all plant based.
Cut out fried food and fast food 90%.
I started walking 5 mins one way and 5 back, I increased it to 25 mins one way, 5 min increments over 6 months or so. I also started working out at home with TH-cam 10/ 30 mins every day. Make sure you do warm up before working out and stretches afterwards.
I have lost 18/20 lbs and YES 4 dress sizes. Have lost inches everywhere. It came off slowly but I didn’t stop and then saw it coming off gradually. It took a year but when you see results you want to do more.
I have lots of energy, my tummy is finally calm and quiet, no more bloating, I don’t feel lethargic in the mornings like I used to and sleep peacefully at night.
Start today just for 5 mins, make changes when you are ready and gradually. You can always have your guilty pleasure but limit it.
Long winded but I hope this truly motivates you. God Bless 🤞🏻
Start 2:20
Wonderful workout...but plz add a little music..it will add to it..
Thank you
Thank you so much! Join us on Patreon : www.patreon.com/carolinejordanfitness/membership
Hello Caroline, I bought sweatshirt 3 months ago and never got it😢
Im so sad to hear this! Can you send me an email and I can help?
Hi! You may send your information here: spring4creators.zendesk.com/hc/en-us/requests/new
Thank you very much for your answer!!😘
Please please explain glutes? Hamstring? quads? Etc etc. Etc. for those of us not familiar with anatomy. Don't know what I should be squeezing????
Was this helpful?
Your audio sounds like youre in a tin can. Otherwise I like your other vids
Thank you so much! Join us on Patreon : www.patreon.com/carolinejordanfitness/membership
Thanks!
Thanks!
Thanks!
Welcome!