I am a newbie to weight lifting. I had always hated the thought of doing it. So boring so repetitive. Your channel changed my view totally. Now I cannot go a day without looking into your youtube vdo. Am the kind of person that need details and explainations in everything. Yours are just perfect. I look forward to them. Love it.!
Thank you for this video! With back workouts i‘m always afraid of injuring myself.. could you please do a video of how which grip works which muscles as you mentioned? 🙏🏼
PLEASE I need one of these videos for the rest of the muscles in the upper body and for legs (including the inner part cause people never mention it) . These videos are so good and helped me a lot I really love how you take all the time you need to explain every single thing thank you so much ❤️
I’ve been training traditional bodybuilding style for years, and I still enjoy your workouts and all the lovely reminders that you forget through the years . You are awsome girl! 💪🏽
Love you, Krissy! I’ve learned so much from you! Thank you for your clear instructions, your practical advice, and your silly sense of humor! One of my fav things about you and your channel! 🥰
I've been working out for several years now and I have achieved quite some results but as you said in one of your videos -it is a learning process. And I'm still learning indeed and luckily I am open to learn more and more. Thanks to your videos and your top tips I've improved my techniques! Especially with dead lifts and hip thrusts! You are amazing! Best of luck with all your projects! Love,Anna
I have been watching your videos for the past couple days . & the have been helping me a lot. You just said how when u workout you’re giving back to your body. We deserve to take it slow , not rush and really feel it. & I love that Bc this time around working out I just get into it and I feel it within. I focus on the muscle , I have a feeling that this time around I will see major changes also Bc of how focused I am. But I love watching your videos you have the bested way of explaining things.
Just now following you! I’ve learned a lot watching your videos! I just joined the gym and now I feel more comfortable around the machines and barbells! Thanks to YOU! ❤❤
Yessss!!! Pls pls pls make a vid on which form of pull downs target where in the back! I've been wondering for a while and sometimes wonder if I'm targetting certain areas of my back too much or too little
Definitely gotta give this at try tomorrow for my upper body day. So glad that whilst I can’t afford the Tone and Sculpt app for just this month (getting it back next month) that you still provide workouts for us girls to be able to do all the time. Honestly appreciate it so much 🤍
I love how u explain all the workouts .. I’m getting married and I have little back fat and arm and I did all your workout for a full two weeks and let me tell u… what back fat lol first week my back fat was gone but I just kept going because I love how I look
@krissycela you are amazing if it wasn’t for you I wouldn’t have a clue what to do in the gym because of you I am a pro but I am forever grateful to you! Love you girl!
I love Krissy videos and they motivate me to go to the gym. I just feel wierd when I do the workouts because the other dudes look at me like the moves are girly or something but idc, these workouts feel great after I'm done. Thank you Krissy!
Krissy, thank you so mich for sharing your knowledge with us. You are such an inspiration. I love you. I would be very happy if you could do a video about the drifferent grip methods on the Lat-pull machine. 😊🤗
hey Krissy! Could you also do a free weight back and bicep video? Also, the tips and info about how to do the back exercises are really helpful so thank you for that! YOURE GREAT:)
Sooooo at point. Tomorrow is my t&s back workout and I am excited! Thank you for the tips, you are my fave fitness model,aaaand I love my tone and sculpt workouts. Hugs frim Romania, Transilvania.
My favourite top tip is: Take your time. I used to rush through my workouts just trying to 'get it done' but when I started realising that I am doing this not to 'check' off working out on my to-do-list, but to work on me, taking my time has meant that I focus energy into myself. I am worth my time.
I just got my oner leggings and sweater delivered and tried them on right away! I LOVE THEM! The leggings are so soft and the sweater ...I’m never taking it off!! LOVELOVELOVE!!
Krissy, could you make a video about breath works pls? I think this is something not talked about but key to allow for full muscle contractions. As always, thank you for what you do girly 💙
Thank you so much for this video and the content! Could you please give us a video on what parts of the back the LAT pull down can target based on the positioning of the hands??
Started watching you videos and has been having me motivated. You explain what I wanted to know bout proper techniques. Thank you. This video just now introduced me to your app. Looking forward to using it.
I love these videos even before and I am loving it more now. Binge watching your workout videos playlist and I’m taking down mental notes to help me remember how to execute properly. Back at the gym after 6 months 🥺🥺🥺 And I wast just starting my 3rd month of T&S Intermediate when we had a lockdown. Lol.
Thank you for the very helpful tips krissy I’m a fanatic of your videos of workout I wish I will also look amazing like you do.Thank you from Philippines 💕💕💕
Thank u again for clear instructions. I had lots of fears going to the gym, but u made it less. Really honest free advice, thank u so much. I have noticed that my hands or fingers hurts a lot than the back or any other muscle used ,any reason why?
Superb video krissy!! Thank you! Many youtube fitness videos show very quick and potentially dangerous movements. Yours emphasize precise movements at a good pace.
Love your videos, Krissy. When using the cable machines I never know where to place the level of the cable or how far to stand back from the machine, ex. Pull downs for your lats. I really want to try this but don't want to look like a newbie. Please review the rules on this? Thanks darlin!
Your videos are so helpful! Very clear and easy to understand and follow which is exactly what I need because I'm still a beginner and need to feel like I know how to do the exercises so that I don't chicken out when I get to the gym 🤣
You are great.. thank you. When you do back workouts in the gym can you give us an alternative to do with a band/dumbells please for those of us who are still not going to the gym
thank you krissy for everything... you give me such a positive energy , your motivation give me more energy i lost over 21 kg in 8 mouth. now i have new objectif in my life , i will be do my best to be like you to give my positive energy to other people. i will always supporting you.. i hope i can see you in irl soon . i hope you will do also do mens collection for oneractive..
Wow, so I’ve been going to the gym for a few weeks now while using a certain fitness app, but always felt like it lacked a few things. I found this video very helpful, I like how you give instructions for each exercise and what muscles exactly it’s targeting! ☺️
Hi,From Singapore! I regret because I’m the number 272,039th viewer, overall this is an amazing workout video. Power up explanations on each workout and also on area’s to focus on esp. i find so useful for my own workout. Thank you so so much for posting such a valuable video. Have a great day ahead.
loveeee your workout videos so much! motivating yet educating, i love the top tips! can’t wait for when i go back to the gym and can smash this workout 🤙🏼 (IN MY ONER!!) back days are my fave 🤍
👍Yes please can you do a video on what pull down grips target what areas. That's the info I was looking for on youtube and came across this video. I have just subscribed because of your tips and explaining the form and postures. Also.... any chance to do videos on machines that are safe for pregnant women to do at each trimeater and what to avoid 😁
Yess I love these area specific workouts !! And I love how thorough these are it’s like having a personal trainer without the high cost
This makes me so happy! Thankful you love it xx
@@KrissyCelaalove ❤you Krissy! Your workouts are the best and have taught me a lot. Love from Pittsburgh, United States 😊
Damn gurrrl you are the best teacher. Simple. Clear. Educated. Makes me feel positive and excited about working out. Thank you 😊
Yes Ma'am. I watch her before going into the gym and I walk in with so much more confidence AND work out with more confidence 💪
LAT Pull Down / 20 reps - 3 sets 6:04
Bent Over Row / 12 reps - 3 sets 11:29
Supersets: Straight Arm Pull Down into Bent Over Cable Row / 10/12 reps - 3 sets 14:49
Single Arm Rows / 10 reps - 3 sets 15:23
Bicep Curl / 25 reps - 3 sets 16:30
🥰👍👍👍
🥰😍🥰😍🥰😍😍😍😍😍😍😍🥰😍🥰😍🥰😍🥰😍😍🥰😍🥰😍😍🥰😍😍😍🥰😍🥰😍🥰🥰😍🥰🥰🥰😍😍😍😍🥰😍🥰😍
There is a special place in heaven for people like u
20 12 and 10 reps your kidding me lol 😅😂
Thanks ❤ for the bicep curl , 5kg total or 5kg for each hand ?
I am a newbie to weight lifting. I had always hated the thought of doing it. So boring so repetitive. Your channel changed my view totally. Now I cannot go a day without looking into your youtube vdo. Am the kind of person that need details and explainations in everything. Yours are just perfect. I look forward to them. Love it.!
I start my day with one of Krissy's videos. She motivates me like no other.
You’re genuinely such an amazing trainer. Thank you for sharing your knowledge with us 😭❤️
Thank you for this video! With back workouts i‘m always afraid of injuring myself.. could you please do a video of how which grip works which muscles as you mentioned? 🙏🏼
PLEASE I need one of these videos for the rest of the muscles in the upper body and for legs (including the inner part cause people never mention it) . These videos are so good and helped me a lot I really love how you take all the time you need to explain every single thing thank you so much ❤️
I’ve been training traditional bodybuilding style for years, and I still enjoy your workouts and all the lovely reminders that you forget through the years . You are awsome girl! 💪🏽
I always love watching your videos and appreciate that you show how much weight you personally use for each workout. Thank you!
Love you, Krissy! I’ve learned so much from you! Thank you for your clear instructions, your practical advice, and your silly sense of humor! One of my fav things about you and your channel! 🥰
I've been working out for several years now and I have achieved quite some results but as you said in one of your videos -it is a learning process. And I'm still learning indeed and luckily I am open to learn more and more. Thanks to your videos and your top tips I've improved my techniques! Especially with dead lifts and hip thrusts! You are amazing! Best of luck with all your projects! Love,Anna
I have been watching your videos for the past couple days . & the have been helping me a lot. You just said how when u workout you’re giving back to your body. We deserve to take it slow , not rush and really feel it. & I love that Bc this time around working out I just get into it and I feel it within. I focus on the muscle , I have a feeling that this time around I will see major changes also Bc of how focused I am. But I love watching your videos you have the bested way of explaining things.
Yes, I would LOVE to see a separate video on different grips and which part of the body they target most my overall sculpting process
you have no idea how much this helped
so simple, and effective. It's easy to understand without talking too much, love all of your videos!
Just now following you! I’ve learned a lot watching your videos! I just joined the gym and now I feel more comfortable around the machines and barbells! Thanks to YOU! ❤❤
Yessss!!! Pls pls pls make a vid on which form of pull downs target where in the back! I've been wondering for a while and sometimes wonder if I'm targetting certain areas of my back too much or too little
Definitely gotta give this at try tomorrow for my upper body day. So glad that whilst I can’t afford the Tone and Sculpt app for just this month (getting it back next month) that you still provide workouts for us girls to be able to do all the time. Honestly appreciate it so much 🤍
I love how u explain all the workouts .. I’m getting married and I have little back fat and arm and I did all your workout for a full two weeks and let me tell u… what back fat lol first week my back fat was gone but I just kept going because I love how I look
I've always felt I was doing lat pulldowns wrong! 😭 I'm definitely gonna try your tip of pulling down/apart in semi-circles! Thank you Krissy
I love you and your vibes ✨ thank you for all you’ve reached me in my work out journey !!!
yes please do a video about the different target areas, that would help so much!!
Hey Krissy! Yes please make a separate video on what grips targets different areas of the back:)) and love you gurlll!!!
Thank you for being so thorough with everything. You’re amazing and I appreciate you 💗
Having my coffee in the morning while watching this, best way to get hyped for today’s back workout!!
Love this! Pull day is one of my favourites. I’d love a separate video on lat pull down grips x
Back day is the best day!! Tone and sculpt pull day is always my favourite 💪🏻💛
@krissycela you are amazing if it wasn’t for you I wouldn’t have a clue what to do in the gym because of you I am a pro but I am forever grateful to you! Love you girl!
I love Krissy videos and they motivate me to go to the gym. I just feel wierd when I do the workouts because the other dudes look at me like the moves are girly or something but idc, these workouts feel great after I'm done. Thank you Krissy!
Krissy,
thank you so mich for sharing your knowledge with us. You are such an inspiration. I love you.
I would be very happy if you could do a video about the drifferent grip methods on the Lat-pull machine. 😊🤗
I would love to know what different grips do! I’m a newbie and you have taught me so much ❤️
hey Krissy! Could you also do a free weight back and bicep video? Also, the tips and info about how to do the back exercises are really helpful so thank you for that! YOURE GREAT:)
Your videos are amazing. They really teach the technique clearly and the tips are super helpful. You’re impressive!!!
Yay my gym at my apetment literally has no equipment but we have everything in this video soooo happy !!
I wanna thank you for everything
I learned a lot especially about the form from you
Love you 🤗
Sooooo at point. Tomorrow is my t&s back workout and I am excited! Thank you for the tips, you are my fave fitness model,aaaand I love my tone and sculpt workouts. Hugs frim Romania, Transilvania.
I would not be where I am in my fitness journey without the tone & sculpt app or your videos! Thank you for all you do!! ❤️
My favourite top tip is: Take your time.
I used to rush through my workouts just trying to 'get it done' but when I started realising that I am doing this not to 'check' off working out on my to-do-list, but to work on me, taking my time has meant that I focus energy into myself. I am worth my time.
Thank you for including your warm up routine! I actually dont know what warm ups a should do before doing my workout
I just got back from doing back today, but I will definitely try this next back day 💪🏽😊
I just got my oner leggings and sweater delivered and tried them on right away! I LOVE THEM! The leggings are so soft and the sweater ...I’m never taking it off!! LOVELOVELOVE!!
Is that the brand she’s wearing?
@@valdoan3243 yes
So proud of oneractive 😭🌟💙 now patiently waiting for gym accessories 😌
Thank you for the brilliantly lucid instructions! You're amazing
I love this girl!!! So inspirational, funny and down to earth❣
You’re a queen thank you for looking out for us love you! ❤️
Krissy, could you make a video about breath works pls? I think this is something not talked about but key to allow for full muscle contractions.
As always, thank you for what you do girly 💙
the app has changed my life, can you please do a video on target areas on your back ?
Thank you so much for this video and the content! Could you please give us a video on what parts of the back the LAT pull down can target based on the positioning of the hands??
Followed this whole thing today at a new gym, and it was great! Let's see if I feel my uppet body tomorrow. 💪
Started watching you videos and has been having me motivated. You explain what I wanted to know bout proper techniques. Thank you. This video just now introduced me to your app. Looking forward to using it.
Omg I love your workout videos, you're the best at explaining the exercises! I'd love if you recorded a full body workout :)
Thanks so much for this Krissy! Loved this and will use it for my next back session! Hope your all good xx
Krissy please make a video about the different types of grip and what specific muscles they target. Thanks in advance.
Thank you for this video! For some reason every time I do bent over rows, my lower back hurts and I don’t know what it is I’m doing to cause it.
Please make a video on the differences of the lat pulldowns🙈😘
I love these videos even before and I am loving it more now. Binge watching your workout videos playlist and I’m taking down mental notes to help me remember how to execute properly. Back at the gym after 6 months 🥺🥺🥺 And I wast just starting my 3rd month of T&S Intermediate when we had a lockdown. Lol.
Thank you for the very helpful tips krissy I’m a fanatic of your videos of workout I wish I will also look amazing like you do.Thank you from Philippines 💕💕💕
Thank u again for clear instructions. I had lots of fears going to the gym, but u made it less. Really honest free advice, thank u so much.
I have noticed that my hands or fingers hurts a lot than the back or any other muscle used ,any reason why?
Your videos are amazing! Please make a video on different grips and which parts of the back do those grip affect. Thank you Krissy! Much love
Superb video krissy!! Thank you! Many youtube fitness videos show very quick and potentially dangerous movements. Yours emphasize precise movements at a good pace.
I’ve been struggling targerting my back in Lat pulldown and your tips are very useful. thank you!
I love how you explain things! 💕💕💕 thank youuuu!
Fave top tip: how to deload a barbell -- which is always a struggle after deadlift or hip thrusts lol Learned this from your ig story!
So how do you deload it the best? Haha teach me
What was the tip? :'l
Put a Plate under your barbell plates to have it raised so you can pull the plates off easier
Hi. Yes..Please do a video on how different grip positions impact different muscles on lat pull💪...thanks a million xoxoxo
So proud of your brand and everything you do!!! Love this video will do it today!!❤❤❤
Love your videos, Krissy. When using the cable machines I never know where to place the level of the cable or how far to stand back from the machine, ex. Pull downs for your lats. I really want to try this but don't want to look like a newbie. Please review the rules on this? Thanks darlin!
Love you Krissy, I learn so much from you. I would love a detailed video about how the different grips on the lat pulldown target specific areas.
Love this yes yes yes xx
we for sure need that video about grips!!!!!!!
I just followed this workout at the gym and it is an absolute arm and back killerrrrrr 💪🏻💪🏻💪🏻 thank you Krissy for posting thissss ❤️
Your videos are so helpful! Very clear and easy to understand and follow which is exactly what I need because I'm still a beginner and need to feel like I know how to do the exercises so that I don't chicken out when I get to the gym 🤣
You are great.. thank you. When you do back workouts in the gym can you give us an alternative to do with a band/dumbells please for those of us who are still not going to the gym
thank you krissy for everything...
you give me such a positive energy , your motivation give me more energy i lost over 21 kg in 8 mouth.
now i have new objectif in my life , i will be do my best to be like you to give my positive energy to other people. i will always supporting you..
i hope i can see you in irl soon .
i hope you will do also do mens collection for oneractive..
I would love to see the different grips on the lateral pull down. I’m trying to figure out what I really want to target on my back workouts
Wow, so I’ve been going to the gym for a few weeks now while using a certain fitness app, but always felt like it lacked a few things. I found this video very helpful, I like how you give instructions for each exercise and what muscles exactly it’s targeting! ☺️
Krisy you inspire me soo muchh....all the way frim India,keep shining my girl
love it！ Your back workout tips are really helpful! I'm your fans from china!
I always watch your video before I hit the gym ❤❤❤thank you!
Gosh you deserve more subscribers daaamn your knowledge and tips are much appreciated.👍🏼🏋️
Hi,From Singapore! I regret because I’m the number 272,039th viewer, overall this is an amazing workout video. Power up explanations on each workout and also on area’s to focus on esp. i find so useful for my own workout. Thank you so so much for posting such a valuable video. Have a great day ahead.
love this session! Can’t wait to hit the gym later! 💙🤍
Such a motivator with class💐
That gym looks sooo nice! 😭😍 All the equipment looks super clean or new 👌🏼
loveeee your workout videos so much! motivating yet educating, i love the top tips! can’t wait for when i go back to the gym and can smash this workout 🤙🏼 (IN MY ONER!!) back days are my fave 🤍
Yes! Can’t wait to try this workout 💪❤️❤️
Could you do a video on the different grips for the Lat Pulldowns and explain what they do?
Love your attention to detail! You're so inspiring ❤️
Thank you for your videos they are helping me get started in the gym♡
These training videos are incredible! Thank you so much for doing this; I am much more tuned in to my form and posture now. ❤️❤️❤️❤️
Love this kind of videos with the must exercices for whatever the body part needs to be trained! I’ll try this one on my next back day 🤙🏻
My second time watching this!!! Absolutely love how thorough you are! I’m just getting back into the gym since March. Thank you!
I LOVE YOUR WORKOUTS 🥰 I can't thank you enough!
Back and biceps is my fave! I can't wait to do this with my gym buddy tomorrow :)
Wow! Lookin' great as always. 👌
👍Yes please can you do a video on what pull down grips target what areas. That's the info I was looking for on youtube and came across this video.
I have just subscribed because of your tips and explaining the form and postures.
Also.... any chance to do videos on machines that are safe for pregnant women to do at each trimeater and what to avoid 😁
I love your workouts 💪 you are the best trainer ❤️
I always love your videos. Thank you for great tips! You are my motivation!
Lots of love from India .. nd tomorrow is back day as per my routine so thank you for ur tips💖✨
Thank you Thank you 🙏🏻 you help out a lot by explaining everything. I enjoy doing your workouts 💜
Thank you for sharing your knowledge🙏🏻