5 MUST DO COMPOUND MOVEMENTS | Krissy Cela
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
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![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](http://i.ytimg.com/vi/LD3yyqgJKJk/mqdefault.jpg)
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![5 MUST DO GLUTES EXERCISES [UPDATED] | Krissy Cela](http://i.ytimg.com/vi/otKbwLAtnFo/mqdefault.jpg)
Yessssss to a hand placement/grip video, absolutely. I’m on the T&S app after my two children I’m back in the gym and I am thriving, it’s improved my mental health no idea. I feel like a new women, thank you Krissy!!
@@Keepyourthoughtspositive you basically asked her for personal training, it would be impossible for her to even give advice that individualised without working with you one on one, it was way too much to address in a comment reply and this is a free app.
This is how I feel a year and half after the birth of my first baba deffo gonna download the app asap
Yes waiting for this video please
Tell your grandma 😝💕
__________*Barbell Squat*____________
1. Setup barbell shoulder width or a little under shoulder (not too high not too low).
2. Barbell in the mid range on trap or low bar a little lower.
3. Hands shoulder width apart.
4. Stance nice and strong.
5. Core controlled.
6. Feet shoulder width apart.
7. Sit down in your squat like sitting on a low chair.
*____________Deadlift____________*
Three variations of deadlift:
*>>>>Sumo deadliftRomanian deadliftStiff leg deadliftConventional deadlift
Thank you queen
Gracias 🎉
Wow.
And of course the barbell squat is usually where all the men hang out in the gym. Very intimidating. I used it for the first time instead of the smith machine in the corner yesterday 😂. Definitely a difference, I have to balance the bar and use more core strength for the barbell than the smith machine. As far as intimidation I just said f it, gains matter more than my social anxiety 😅 and honestly everyone has their headphones in and are minding their business.
I noticed a massive difference moving from Smith machine to barbell squat 👍👍
@@l4l414 thanks I’m gonna keep on it.
I love when girls take that 'step' into the 'man cave' free weights etc. Keep it up! it might be intimidating but me and the boys always have huge respect for the girls going into the free weights and just kill it !
in my gym in the morning the squat rack is filled with women and I love it! the more women we see using those, the more others will feel confident to try it!
You'll learn quickly that everyone is there to work on themselves rather than judging anyone . you could always wear a hat low by your eyes to avoid awkward eye contact too. Even I till this day struggle with social anxiety especially when I wear colors that show off sweat LOL
I'm finding this young lady quite amazing and a thorough teacher. New to this stuff and this is very helpful/comprehensive.
I just found her, and as an former Professional I can confirm: she is really good, stick to her advice. Seems to be a nice person as well...
I've been lifting weights for about a year or so now and I have been wanting my wife to join me but she has all the hesitations you mentioned and has been reluctant to lifting. I can't wait to show her this video to let her see that it's possible and something we can enjoy doing together. Thanks for making this.
it’s like i’m training with my best friend! you exude such honesty and thoughtfulness in your work. thank you for making me feel confident to go back to the gym after so many months ♥️
Absolutely loved the break down of the exercises. I definitely shied away from chest press and bent over rows because I felt I could never do them right but with the information in this video, I’m definitely incorporating them in my workouts.
I was the same way but you won’t know what you need to fix unless you try it. It’s okay to not start with the correct form you just adjust as you go.
Really happy you’ve found this video helpful 💙
@@KrissyCelaa You are amazing 😍
Yaaas! ~Please do a video on a training cycle with our menstrual cycle! ~ It's crazy how little info is out there on it and how little people talk about it. I didn't start thinking about that until a year ago, but now that I've acknowledged it, I definitely notice my strength, energy, and most of all, my recovery fluctuate so much depending on where I am in my cycle. Also I was just thinking last night, "I wonder if Cela has a video of top compound movements?" Thanks for reading my mind! : D
😀
This girl is literally changing the fitness industry with her ideas and tips!! You are incredible krissy! You provide a lot of information for free and you put in a lot of work just to help others develop and grow. Proud of you ❤️
No she's not. This is all basic knowledge that has been put out there everywhere on youtube already for 10+ years. Nevertheless, she's giving solid information though. But there are plenty of professionals that can dive way deeper into the details. She's giving the basics that work for 90% of the gymgoers
There's nothing revolutionary here, this is basic, well-known information. But while simple advice, it's at least very good. And we can always use more conventionally attractive, feminine female fitness personalities encouraging these kinds of routines, since there's a perpetual myth that weight lifting will make you "manly," and an abundance of pretty influencers doing fairly ineffective workouts.
Is this an ad?
@@YannickLB i want to find these 10+ years ago fitness/ gym videos. Nowadays its difficult to follow instructions on videos because its now focused more on vloggin popularity etc. and people nowadays online are not so serious as before
really been struggling mentally this week, needed this vid to help me get back into routine
Remember you deserve to be here and are needed in this world 💙💙
This video is everything! Appreciate all the small details you consistently show for us & bringing up about health & advice outside the gym as well. I'm doing your Transform You challenge right now and can't wait to continue off to your strong program again after that. So happy I've found T&S! Here's to 1M & more
I absolutely love and admire this woman! My training journey has completo changed thanks to her. Her energy is the best, and her explanations are always clear ❤️❤️❤️
This video makes me so happy cause these are actually the 5 exercises that I’ve done for the past 2 years now in the gym every single session! Such good exercises
I cant wait for the video about women strength, weight and energy fluctuations throughout the month! I always feel bad when I am weaker around that time of the month but have to remember that my body is going through it!! Love your videos❤️❤️
There's no such thing as "women strength" actually, it's just strength. Deadlifts and Squats are the most beneficial workouts for strength since it involves a great mass of muscles to work and since the power we generate comes mostly from the legs. A boxer is strong because he or she heavy squat, not because he or she does bicep curls.
@@ivanivan5511 I have noticed, just by experience of what I hear women do in their workouts, we loooove to work out legs. Yet, honestly on average we're not as strong. Men have stronger upper body in general
@@hellspawn22 Most women don't love training their legs, their goal is having a good ass to show off.
Men don't only have a stronger upper body than women, but also a lower body.
Both men and women should train their whole body more or less equally if their goal is being athletic and healthy. Heavy squats or deadlifts are the most beneficial for strength though.
Yep, one time tried to ignore the monthly abdominal stab and got a Charlie-horse in my abdomen, ended up stuck on the toilet unable to get up because it moved around into my lower back. I could not make myself stand up because ✨✨just girlie things✨✨
These tips are so helpful. Especially the bent over row pointers. Amazing as always Krissy! I would absolutely LOVE to see a video from you all on deadlift variations and how to perfect them. The stiff leg verses Romanian terms are sometimes used interchangeably. You’re the best! ✨
Absolutely love your hints and tips! You’ve really helped bring my confidence in my form and movements to get more from my workouts!
I’ve been letting my fear of squats getting the best of me ever since i started lifting, this video gave me the proper push to go for it in my next session! Thank you Krissy and congratulations on 1 million you absolutely deserve it ❤️❤️
Yes to this ! It can be super scary but trust me it’s better to go give something a go, mess up a little then not do it at all! Thank you always x
Did you do it?
I loved watching your YT videos while I was at the gym, always clueless and intimidated to do anything, but then I signed up for the T&S app, and my confidence has improved soo much and actually having a routine! I no longer care what others think and I just go for it and having the exercises to focus on, helps tremendously. I also love your protein powders.
I love these so much, makes everyone feel much more confident in the gym!!! Thank you Krissy for taking the time to educate us! ❣️
I’m the strongest and the most confident I’ve ever been because of you. I’ll never stop supporting 💪🏾
...I feel like I should've paid a lot of money to watch this LOL. Thank you so much for sharing your knowledge, warmth, and passion with us. Congratulations on 1 mil! Wishing you all the love and success in the world
Just happy you found it helpful xx
This video was very helpful. Thank you!
All this compound movements Can i Do all of them in one day ?
For example
Sumo BB
Squats BB
Conventional BB
Rdls BB
Bulgarian split squats
& Kas glute bridges
Finish with (cable kicks / Single leg rdl/ Goblet squats ) ???
Can we do these with a Smith machine? Unfortunately I don't have a squat rack at my gym. Do I need to change gyms?
You simp
I'm so, so happy that I've found your channel! Girl, you made me feel more comfortable at the gym, I'm not scared of everything anymore. Thank you ❤️
I would really appreciate the video about the strength fluctuations, I assume it is strongly related to the menstrual cycle.
I love that you explain in detail all the exercises. No one does this on youtube!! This is soooo important!!! Thanks Krissy!!
You are literally such a kind and amazing person, I genuinely feel that way, you’ve helped me tremendously and so gently at that.
it makes me very happy! Thanks for everything!
I’ve been training for almost 5 years now but I ALWAYS learn something new every time I watch your videos. Thank you!
This video was just so so so helpful (as always), you are the Queen, you are the best and you are literally saving everyone's fitness journey. A video on hand-placement and grips would be so helpful and I know that you would explain it in a way that makes it easy to follow. It would be amazing if you could do a video on them! Thank you so much and congratulations on 1M!!!!
Thank you so much Krissy ! I really needed this !!!! these are literally all the movements that I’m struggling with at the moment. Perfectly Explained !! 🤗❤️
I’m so thankfull for videos like this. You’re really helping me to get confident in the gym and getting so much stronger ❤️ I love your videos, thank you so much🌸
Krissy I love you so much. Thanks for talking about the different kinds energy level during a certain time of the month. It's so true. You really need to know these energy variations in order to plan your workouts and do your best. Also on the days you are not able to push yourself like the other days, don't be so hard on yourself.
Seeing your reaction when your TH-cam hit a million made me so proud! Your videos are so helpful and actually lets you learn rather than the usual fitness videos leaving you with questions rather than new knowledge 🙌🏻❤️
Your instructions are so so clear . Thank you
Krissy, I’ve been following you for YEARS. Your content constantly gets better and the fact that you give us all this info for free is UNBELIEVABLE. thank you so much ♥️
I can’t wait for that video informing how women’s strength and energy fluctuates during their cycle/ time Of month!
Love it, thank you so much! After working out for several years and as a personal trainer I will be the first to say we can always learn something new from others and from going back to the basics!
Yes so true always time to learn something new !!! X
your military press tips helped me soo much!!!
congrats for the 1M!!!! loveu💜
Not sure if this will be read by krissy but I just wanna say THANK YOU for reminding everyone that it's A OK to give yourself a rest week. I'm a pastry chef and I've been struggling with my schedule this past week and beating myself up for not being able to workout coz I'm too stressed out with work. This week is my rest week and I'm excited to relax. ❤️
Krissy, you give me so much confidence to try these compound movements even when they scare the absolute crap out of me haha
I love all of your tips. I have learned so much. You are amazing. Thank you.
Loved the tip about the thumbs and forearms! Thank you for making all these movements so approachable for everyone
I would love a video on hand placement pretty plz! I've new to your channel, been watching most of your videos in the last few days. So far I've learned so much. Thank you for your work.
Love these videos ! Always learning something new, I will often pull your videos up in the gym just to make sure I’m performing them correctly!
Also so glad you mentioned about our energy levels fluctuating around our period as it really affects me.
I was even thinking since tone and sculpt is mostly for women to introduce a period tracker within the app? I think it would continue to make the app stand out from others. I currently use another app to track my period but it would be nice to have it within tone and sculpt and really attune my training with it too!! Something to think about for the team 😃♥️
Krissy you’re my best girl. You are so genuine. And you are really down to earth to make very useful videos on fitness and health based on science. Couldn’t possibly thank you more.
This is the MOST USEFUL video!! I have struggled with form at times on some of these movements and your explanations are so clear, especially explaining WHY you need a certain form! Thank you. More videos like this please!!
OMG! Thank you so much for this video. I was avoiding deadlifts because of my lower back, i knew i didn’t have a proper form but thanks to you i will feel more confident ❤️ you are an amazing person for doing this detailed explanation:
I was avoiding dead lifts also 😅
I absolutely love how down to earth and relatable Krissy is. Love all the breakdown for excercises in this video. Motivates me to give them all a go.
You’re so lovely 🥺💙
I have absolutely fell in love with your videos! I have literally been binge watching! Thank u so much for all the work and details u put into each and every video & congrats on 1milli truly well deserved 💜😘
I appreciate all the information I love how you breakdown everything
A video about grip/hand movement would be amazing, especially because I really struggle with a "weak grip" idk. Especially on lower body days, RDLs for example, I can't hold the barbell long enough.
12:31 Look how is Krissy perfect. She is literally an true epitome of fitness
Loved the explanation of the exercises Krissy! Congratulations on the 1m!!!! You deserve it!
WOMAN! YOUR CONTENT IS SO HELPFUL!❤
I love this woman. Anazingly gorgeous in every single aspect
Super detailed! I have a personal trainer and have been doing lots of compound workouts. Your tip on the thumb position for bend over row is very helpful. For bench press, is it better to move the feet inward to provide better stability?
Different bodies face different proportions, so if you need to move them to gain stability, do it! Stability is most important, especially since the legs are not a worked muscle group in the movement.
@@carlr458 thank you so much!
Excellent choice and very well explained. Thank you.
Your technique is perfect. Lots of thanks
Are tight-fitting hot pants a requirement too?
I'd suggest therapy to deal with it whatever is upseting you. A simple item of clothing seems to be triggering you in a way that's not normal for mentally healthy people.
@@tinycatfromhell I'd love to see you in that simple item of clothing. Hubba hubba.
I really enjoyed your thorough explanations
You are the best. I love the instructional videos.
So glad that I found you. Great form and technique advise! Thank you!
I just love how caring you are. Love all the top tips. Love u
Krissy you’re such an inspiration!! 💙
You are such a BRIGHT light in this dark world💗 Thank you so much!
Love your videos. Reliable information, encouraging and concise.
one of the best explanation and instruction vids about compound lifting movement. Excellent job!
You are the best!!! Thank you for so much wisdom❤️
Thanks 4 The compassionat and competent explanation. This really helped🙏☺️
Thank you.. your workouts and tips are very helpful.
best fitness video ever! great breakdown of the exercises
I’m mind-blown with these awesome tips 🤯🔥
I love seeing your evolution and growth as a PT here. You are so inspiring to growth seekers and your content is probably my fave here on YT, tbh. Loads of love for you two!
I have worked out for decades and watched hundreds, if not thousands of videos about lifting. I have never been able to deadlift properly or do barbell rows properly. After watching this video, I have a better understanding thanks to you. Great content! And yes on the hand placement/grip video, if you haven't already done it. I think that is the key to rows I was missing before.
Descriptive and thorough. Thank you.
Fantastic! This was so helpful. Thank you!
This video was so helpful I can't thank you enough!
Wow! This video is incredible! Thank you!
Thank you for this Krissy, really helpful 🙏💕
Thank you Krissy for showing these exercises, love your video’s!💕
This was so helpful. I didn't know about the last 3 compound movements
Thank you! This video was so helpful and your explanations were useful
Yesss please make a video for hand placements and grips!! Love your content xxx
I’ve been looking for a video like this for so long! Being a beginner at the gym this will help with my confidence!
Best and simple demonstration and tips on these movements. You are my #1 to go for exercise thus far. Thank you for all that do !
Your videos are so informative! You’ve given me the motivation to start weight lifting and the confidence that I am using the correct form, technique, etc. Thank you so much for producing such great content. My husband and I have a small home gym with a cable machine. We’ve had it for over 5 years and I have finally started to use it for something other than a lat pull down because of your videos. I can’t thank you enough. 💪🏼💚🙏🏼
HAPPY 1 MILLION SUBSCRIBERS OMGG IM SO HAPPY U DESERVE MORE🙇🏻♀️
Hi Krissy - this is so beautifully explained and demonstrated!!! Thank you so much 🙏
Thanks so much for these useful guidelines, I really appreciate it
YES to the hand placement video!!
THANK YOUUUUUU! For always motivating me when I don't have the motivation to do anything and be lazy. I love you and please never stop doing this! I have watched 5 videos today and more to go
This is the best video I've found for the 5 main compound movements! Very well done.
I absolutely love your videos! You break everything down so well. 🤌🏼💗
Love this video. Will try my workout this way.
Thank you Krissy Love the technic that you showing☺️ it’s really helps a lots
This was so valuable. You explain this better than the trainers I have in my gym. Thankyou so much for this, it’s thorough, it’s straight forward and I can’t wait to try these out properly in my next session.
Oh my we hit a million, congrats krissy 🎊 love your channel 💕
Big yes for the video about women’s strenght and changes during a month! I’m really excited to hear more information about that.
Thank you for this video and the ones similar to this, I always feel more confident doing the excercises in the gym when you break them down like this.
So helpful and so informative!! I love this, thank you Krissy!! ❤️
Love these videos so much! They help me so much! Thank you Krissy!!!!
VERYYY CURIOUS on a grip and hand placement video!!!! loving these useful practical videos krissy ❤️
THANK YOU, KRISSY!!!!!!! i’ve been intimidated to try the bar in the gym!