INSANE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Upper Body B - Strong Lower Body
- T-Bar Bent Over Row 4 sets 6 reps
- Dumbbell Seated Arnold Press 4 sets 8 reps
- Dumbbell Incline Bench Press 4 sets 6 reps
Super-Set
- Cable Rope Straight Arm Pull down 3 sets 12 reps
- Cable Rope Kneeling Face Pulls 3 sets 12 reps
Tri-set
- Dumbbell Front Raise Pull Apart 2 sets 10 reps
- Dumbbell Crossover Underhand Front Raise 2 sets 10 reps
- Dumbbell Lateral Raise 2 sets 10 reps
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The way you push through your last reps!!! Makes me realize I may not have been pushing myself hard enough. Thanks Krissy!
Same - I tend to stop out of panic i think
True failure
However we are built in a ver different way. If I try her way, I will definitely injure myself 😂not to say her way is not admirable 😊
Me too, omg its so hard to oush through out of fear!!!!
Krissy I admire that you’ve always been true to yourself w/ your content remaining the same with the goal to educate your supporters about fitness. Thank you! ❤
I appreciate you 💙
@@KrissyCelaa can i smell your armpit after work out?
You are totally relatable! Keep up the great videos!
Your lighthearted honesty and giggles throughout are contagious. I just love ya girl! So raw and organic to your true self
One of my fav youtubers! No aloof act, just so real and kind!!
I watched this video last night, and I was so excited and nervous to do it this morning!! Typically I stay to my own corner in the gym, so having to adventure to where most of the men are is scary! But I did it!! And, it KICKED MY ASS, but I am so proud and I know today I pushed myself harder than I typically do.
Thank you for being so down to earth and giving so many tips on form!! It made me way more confident and really focus on what I was doing instead of being anxious about the people around me!
My next paycheck is definitely going to your program!
your little speech at 13:30 about the last set hit me to my core. it's so true, that's the most important set and it's a fight for myself and my health! shoutout to all my babes getting fit af!
I was in tears!! I was like yesssss finally someone gets it! Sending positive vibes and strength to everyone on their fitness journey!
Tell me one cardio or weight training which is important
I’ve been doing your last video as my weekly upper body and I already feel SO STRONGG!!!! cant wait to try this one
This is how I'll be talking myself through that last set. It really is that deep! Love you Krissy and thank you.
Love seeing you put it all out there in this workout. Inspiring!
You motivate me so much and give me so much inspiration for my workouts !!💕
These workout videos helped me sooooo much 1.5 years ago when I started going to the gym ! Thank you for everything Krissy 💓
This new color is incredible !!!
LOVE YOUR VIDEOS!!!! You've been a game changer in my workout routine
Hey Krissy! I absolutely enjoy watching and learning from your videos.. You are so real and I feel a connection . Thank you so much!
Krissy! Thank you for the video! I watched several times to get some new ideas for my Core & Shoulder day today. I wanted to try the face pulls and the circuit at the end, but today I was pretty ticked off and couldn’t be bothered with it. What I DID apply was your motivation to really fight for those last reps and to do it for me. To prove to myself my own strength. I needed that more than anything today, thank you! ❤
I absolutely love your content. You have always been so relatable, genuine, and funny. Thanks for sharing your best tips and tricks! You deserve every accolade that comes your way!
I love how real you are with your workouts, inspiring me to get better ♥
Always so inspiring but down to earth and relatable!!! I just did my upper body day lol, but great tips for next time, luv ya sis 💜
I loved this video Krissy! Absolutely in love with training upper body day since training on your Strong programme 💪🏼
oh em geeee ❤❤ such a killer workout!!! Thanks for being such an inspiration QUEEN KRISSY!! loved what i’m feeling in my shoulders after this workout 😊
Love doing upper body days in this program, feel like I have seen a lot of progress in the last few months
Been going at it 3 months straight and its a lot to do with you and following your workouts! Aside from normal cosmetic body goals i really needed to help my back especially these upper body ones. I have scoliosis and i gotta say its so so much better thank you!!!! Your advice and mentality and positivity is so contagious and youre just so likeable i could watch you talk about health and fitness all day
Also, i just started watching your youtube videos and I am loving them. I am 5 months postpartum and I am starting on my fitness journey and your videos make me feel inspired and excited to start my journey, so thank you!
This is so helpful! thank you Krissy! ❤️
been following you for YEARSSSS. always coming back to your TH-cam and am finally feeling ready to commit to the app… ;) Thanks for always being there
Love how you explain things in depth! Thank you ❤
I never comment but I absolutely love your videos! You’re so witty and refreshing in such a negative world we live in. Your videos are the ONLY videos that successfully get me out of a funk!!
Also, your videographer needs a raise! I love love the style! Much love from Utah!💕
Loved this workout. Thank you for your amazing content. It’s brilliant what you are doing 💪🏽🙏🏽
big ups to Krissy. Before, I would mainly concentrate on lower body as I didn't have a lot of confidence/ didn't feel comfortable with a lot of upper body exercises and movements. But now, the military press and bent over rows are literally my favourite exercises to do!
one of my favorite videos you've posted! Nice! Can't wait to do it!
I just hit this workout. Felt great! Thanks Krissy! 🎉
Thank you, Krissy! Finally getting back into the gym and now I actually know what I’m doing instead of just going to the gym and scrambling around. Appreciate your hard work!
Krissy you look amazing! Always have been my inspo to keep training upper body 💪🏾
Hello Krissy!
I just want to say thank you girl for reminding us to train our upper body. I feel an improvement with my back since I started doing push ups and following your upper body exercises. Back pain no more!
13:13 got me all teary eyed 🥹 I've been really struggling with my gym journey lately. It is that deep, and when you say to do it for yourself, I really get what you mean, and it inspires me to keep pushing! Love this content 🩷
We got this together 💙
I love you so much! You are so inspiring amazing job pushing so hard through this workout. I know you have not been feeling well recently I am so proud of you for working so hard! ❤
She teaches me so much! I love the detail!! Yass queen!
The best in the industry! Loved this style of video thank you Krissy 👌🏻💪🏻
Thank you 🙏🏼 for this video Krissy just what I was looking for.
So excited to try this one out! You are awesome Krissy :)
It was absolutely amazing , I felt my muscles thanking me after completing this workout 😍💕
This was my first time seeing one of your videos and man that was great! I cannot wait to hit the gym and do this workout, thank you!
Love all you videos, but this is some next level! So real! Really put yourself out there!Love it!!! Would love to see more of these ❤❤❤
I admire you and how real you are and not try over exert yourself for the camera. I love watching your videos. You keep it 💯and by you saying it’s even hard for you and seeing it gives me hope and confidence that I can do it and it’s not just me feeling like I can’t do that many reps thank you ❤
Love your channel really help me with my fitness goals.
favorite video! love this always such great info
Absolutely loved this and it's got me so fired 🔥💪 up for my upper body session tomorrow. I loved the Mix of push and pull. X
I Love your attitude!! You have changed the way I work out!! Thank you!!!!
You have changed my form for the better I always watch your workout tips and it has been the best thing I’ve ever done towards my fitness journey
Thankyou soo much for your videos. ❤ Your tips help alot.
I absolutely loved this. Today I'll try some of the exercises ♡ thanks so much :-)
I appreciate how you explain and demonstrate correct and incorrect movements. Thanks!
i absoultely am so excited for another workout! upper body too! STAPLE❤
Awesome❤ I am learning to do more arm workouts, thank you 😊
I love this routine!! Thanks 💪🏽😃
You look so incredible! Love to see you pushing yourself constantly
The fact I got all these tips and this 🔥 workout for free is just 🤯 you’re simply the best Krissy!! 🐐
I LOVE YOUR WORKOUTS AND I LIKE YOUR SINCERITY
YOUR VIDEOS HELPS ME TRAIN MY FEMALE TRAINEES AND SOME THE GUYS.
KEEP IT UP KRISSY.
Krissy, your workout tutorial are excellent.
This is great and I'm try it this week I need to up my upper body workouts ! Thank you
So inspiring.. It's motivate me so much. Thank you for sharing ❤
Very inspirational and motivating. 💯
Amazing video❤️🔥 thank youu
luv it- is cool to see actually struggles thru sets so much much respect 💪💪💪
Love you and your content. Love the honest transparent pep talks too! Also, i need that entire outfit.
You are an inspiration! I love it!
Krissy I am so grateful for you and all the quality content you share 🙏🏼🙌🏼 Your advice and guidance is invaluable ♥️♥️♥️♥️♥️🥰🥰🥰🥰🥰🥰🥰
Thanks I learnt a lot with your workout.👍
You're my inspiration and body goal!! TYSM for sharing Krissy, sending you lots of love from México
I needed that thank you!!!
Sooo good!! Can’t wait to try a few of these out I haven’t don’t yet
Perfect timing! Just told myself this morning that it's time to focus on upper body 👏🏼💪🏼 love your videos!
Its 4 months later but I just decided this for myself this week.
Killin em Krissssss keep it up! 💪🏽
Damn, this girl is spitting out truths. Thank you for not only teaching us but inspiring us to push on!
Wow!! So much incredible!!You always inspired me🥹💓💓🙏🙏🙏
I’m 52! I will keep going! 💪💪
I'm so pumped to try this tomorrow
So proud of you pushing yourself despite ur illness, i love you, stay strong and courageous❤🎉
Had a great workout thank u so much !
Hey Krissy!!
Thank you for this wonderful video! Can you do a video explaining the “fat burning” zones!? 😊
Your struggle makes me want to struggle it’s beautiful!!! Love you!
Thank you ! I needed this video because I’m transitioning from home workouts to gym and sometimes don’t know how to use the equipment or do the movement ! Love your app #EvolveYOU
Love it Krissy! 👏
Thank you very much i really enjoyed this workout 💪🔥
I just finished this entire workout and that last tri-set did me in! My arms are on fire. Hell yes! Thank you, Krissy❤
Happy to hear this 🔥🔥
Thanks for all of your advice.
Immediate subscription.. coz thank you for the lessons! Sweet and calm
I love you Krissy thanks for everything 🥺❤️
Honestly been loving the lower body strong programme. Fired up for my next gym session. let’s go sis💪🏾❤️
We got this 🤍
You are inspiration ✨️ I'm new to you channel but it's addiction now to watch your videos and shorts ✨️ you are doing amazing girl❤️
Thank you 🖤
admire u and ur workouts!!
I love the transparency! You showed us that sometimes showing up doesn’t always feel AMAZING but we should still show up as our best selves (eg increasing the weights instead of settling with the lighter weights). Thank you.
That’s amazing workout coach it motivates me ❤
Those videos are so useful!! wish you could do it for all strong lower body program exercises 😂 your explanations help me improve my form a lot 🤍
Great lil workout.. Thanx
Just signed up for the app and the lower body strong plan...am very excited!!
You keep it so real! Love you Krissy 💕
I appreciate you xx
Thank you for explaining for programmes and I think explaining each programme and what they do for you and whether it’s suits to this type of person and that other person,is helpful. I’m on the string program but it will helpful to know that the upper body strong programme reduces days and increase in time.
You are so inspiring!💪
Love this!!! My next level motivation 💯!! You have such control over your entire body. Your core has to be amazingly strong well all of your muscles for sure!!! I'd love to be able to have the ability to control my body like this .
I barely comment on videos but I have to do this. I pride myself in working out because I love to run (I don't work out at the gym btw), I used to do aerobics but now I run and do home workouts. I never really used to lift weights because I felt they would make me bulky but after I had my baby some months back, I incorporated strength training with my husband's weights into my workout routine and although I didn't lose weight, I lost a lot of fat. That was when i started reading up about losing weight or fat and building muscle and all that good stuff. I found your channel yesterday and I haven't been happier, I have downloaded alot of your videos. I understand the art or maybe science of working out better. Now I know that I can isolate muscles so I won't get bulky. I've been thinking all these years that i was toned because I'm slim and my arms are toned but i looked at your legs, looked at my husband's legs and looked at mine and now I know i only have toned hamstrings and glutes and calves but no toned quads. I am so excited to hit the gym and start a whole new workout lifestyle. Thank you so much. I would have downloaded your app but where I live currently has payment restrictions when transacting in foreign currency, sadly.
CONGRATULATIONS 🎉🎉🎉🎉🎉 SO HAPPY FOR YOU. JUST SAW THE ANNOUNCEMENT YESTERDAY 💕💕💕
Thank you !!
I’m doing your strong program right now and I’m planning on doing the lower body strong after!! Your program always kicks my ass, but i feel good right after I finish😁