5 UPPER BODY EXERCISES ALL WOMEN MUST DO | Krissy Cela
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
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1:15 australian pull-up
4:50 shoulder press
8:45 chest press
12:15 plank row
14:50 hollow hold
thank you!
great! thank you!
hearing you say how its a privilege to move our bodies has changed my mindset on going to the gym. its no longer a chore for me - so thank you, you and your app evolve you are the reason ive stayed so consistent in my training. much love ❤️
Exactly! :) I have a chronic disease that puts many people who have it in a wheelchair. So far I'm still relatively healthy and I should use this time to strengthen my body instead of trying to come up with excuses why not to got to the gym. :)
So happy to help as always! Proud of you my girl 💙💙
متملت من المشاركات التي 💖
Yea yes yes! Agreed!
Can we talk about the fact that this woman is not only giving us Workouts for free on TH-cam but she also gives us a whole workout routine on evolve you, cute gym clothes and nutrition (that brownie protein 🔥). Love her 💕
I’ve got you covered sis 💙
And the cuttest dog!
What shoes do you have on?
@@CG-ec7tp NIKE W ZOOMX VAPORFLY NEXT% 2 WHITE/BLCK-AURORA GREEN
Krissy you are the fricking best
LOVE LOVE LOVE how you educate us in so much depth. It not only helps us learn different workouts but also teaches us what muscle the workout is targeting and how to do it safely.
So happy to help always 💙💙
@@KrissyCelaa You've become one of my favorites fitness TH-camr ever truely the way you explain every detail is just amazing with a pinch of advices to be confident ✨ can you please make a video for each part like shoulders the three muscles which exercise for each and same for chest and others in an individual video please ✨
What you said about it being a privilege to be able to move really hit home for me - two years ago i had a very bad sliped disc, it took me half a year just to be able to walk normally again. I wasn't particularly sporty back then and never did any strength training because i thought 'what's the point, looking muscular as a woman is stupid anyway', but after going through that experience of being completely helpless in my own body my mindset completely changed. Being healthy and especially being able to controll my body and move it in the way i want has become such an important thing in my Life - it truly is a privilege! Thank you
Looking back, I can't believe that I used to be stuck in that mindset of only wanting to focus on my lower body. I'm so glad I've grown out of that, and it's all thanks to Krissy! Such a huge inspiration. Looking forward to incorporating those shoulder presses into my workout tomorrow, because I've definitely been neglecting them!!
I think we all did it was part of the fitness community and it was so so so obsessive by ALL of us including me! But I’m happy more people are starting to move their body in a way they look and makes them feel good rather than just how it looks 💙
Krissy, I recently became certified as a personal trainer. When I work with female clients, I always emphasize that they can do the same exercises and work the same muscle groups as men. It's interesting how many women assume they can't or shouldn't do this! Your videos are excellent inspiration for me as a trainer, and for women. Thank you!
Hi Matthew, good luck as a trainer! I train with a trainer and this brings so much addend value! And that's correct: my fekalne friends are also afraid of working out upper body or weight lifting generally. And it won't help hen i am explaining that i do boty and am not looking masculine at all :)
This is why I title my TH-cam videos what I do as I want women to click on the video then I show them exercises EVERYBODY / GENDER can/ should do x
P lol
Krissy I can't even put into words how grateful I am to have found your content 6 months ago. You are a women of integrity and so much love and grace it's truly amazing. You truly are a gift to this world!
Love that you are comfortable talking about the things that you are not able to do as much as the things that you are able to do. It helps let go of unrealistic standards.
Also, it’s less intimidating to begin knowing that there will be exercises you will struggle at even at different levels of expertise. Thank you for being authentic. Completed Day 1, learning from you. ♥️
I wish I could do all these exercises, but I am still really fat and weak. Have been trying so hard recently though. Going to gym every day, and I got great meal plan from Next Level Diet. I hope I will slim down fast so I can start with these workouts. I believe in myself, that's the most important thing IMO.
I wish you the best, good luck with your journey ❣️ Never give up🥰
Hi! You may not be able to lift heavy, but lift what you can even if it's 5lbs or body weight exercise. Best of luck and don't give up!
You've probably heard about the Evolve You app, right? There is a 2 week free trial and you should totally check out Krissy's intro level strong program. I had wet spaghetti noodle arms before starting, you can set it to just a few workouts a week, and take the weight as slow as you want. What I love about the beginner level is you learn how to use things like barbells but you start with no weights on them and it helps you get a feel for form before you add weights. :) I hope it can help you like it did me!
hey, don't turn it into a chore. It's a lifestyle of healthy eating ( not diets) and consistent exercise that's not damaging and suitable. Regular, consistent baby steps and most of all love yourself for showing up each day whether its meal prep or a walk.
I look forward to all your videos
You are my trainer
I've been on a weight gain program
I started at 47kg im at 54kg now
My target is 60kg
I knoe you don't know me but you've literally been with me through my entire weight gain and I can't thank you enough
My confidence level is also skyrocketing these days
Going to the gym really feels good
I love love LOVE how specific your instructions are. Thank you!
Thanks for all your videos Krissy!! I’ve actually learned so much and look so much more forward to going to the gym now 💜 you’re the best!
I’ve been watching your videos for a while now and love how you break things down. You are such a positive influence for women. I love that you are so open and honest with your experiences. I really helps us on our own journey.
Started to go to the gym recently because I want to be and feel healthier, your videos help me a lot. Thank you so much, Krissy!
I wish I started watching you sooner. The way you explain things with INTENTION, it’s sooo genuine. Also your voice and how you talk is ASMR for me lol I can listen to you talk all day😭💖
Have been following for SO long and love the growth, depth, and detail of each tutorial. All taught with care and consideration. Appreciate you sharing your passion, xo.
I love that you made this video! I was having a hard time doing Aussie pull up and felt defeated at the gym, but I’ll be back. I love upper body days. Thank you for your program!
man i'm absoluely gobsmacked and flabbergasted. i only now found your channel and i've never seen someone explain training so clearly, i've learned so much by watching only a only handful of your videos, and i've been training for seven years. what a talented person.
Beautiful demonstration! Injury Free tips, love it! thank you
Min 9:40 is sooooo true. That's actually how I became more strict with myself about working out, by thinking that way. And every time I see someone in a wheelchair I think to myself "maybe they wanna be doing leg day, but they can't ☹️" we are blessed to have the capability to exercise
As someone in that position, thanks for appreciating it. I'm better-off from the POV than plenty of other wheelchair users.
@@w0033944 😣😣👌👌♥️♥️
I really like how you always explain the exercises thoroughly.
Krissy I absolutely love your channel and how you break all of these work outs down. Recently Ive been trying to get back into going to the gym and making it more of a habit now. I really have been liking going to my yoga classes first and then having a upper body workout right after. I will most definitely be incorporating these 5 into my work out now. Thanks girl 💕!
Love all of these. Using my knees to kick up the dumbbell will help do much. Thanks!
I’m studying to be a PT and I absolutely love your workout videos. It helps me sooo much ❤️
You’re so inspiring!! Thank you so much Krissy ♥️
This is really helpful, thank you. Love your channel! ❤
Thank you so much, adding this to my routine today! 👏🏼 Thank you for inspiring me! I always strive to inspire my fellow gals!
Loved your video!! I’ll def be incorporating the hollow hold and plank row into my upper bod workouts! Thanks for always being such an inspiration and role model❤️❤️❤️
Yay KRISSY POSTED!!! Totally going to incorporate this on todays upper body day!!!💪🏻💪🏻🤍
Saving this for my next upper body day! 💖☺️
LOVE LOVE LOVE THIS!!!
Telling you how much you've helped me is not enough! I adore you, Krissy❤
Needed this! ❤️ Thank you so much! I'm bingeing your vidss
Thank you for helping me get back on track. I absolutely love you and all the demonstrations and explanations you provide 🥰
aussie here and first time I've heard of an aussie pullup. awesome!
Thanks you you explain so well love all your workouts 🙏
Thank you! This is so helpful ❤
Awesome mindset 🙌🏼🙌🏼🙌🏼 this is so much deeper than an upper body workout. You’re also so honest about your own progression. 🙏🏾 huge thanks to you for everything you share and hope you’ll inspire as many people as possible to do the same ✨♥️
I am SO glad that I found you. I’ve come a long way lost 100 pounds but I’ve been wanting to learn more about movements and how to do them properly. You give such good instructions! Changing my workouts day by day ☺️🙌🏼 so excited to reach my next set of goals
What a great teacher you are👍
Thank you for your kind words and motivation. It was just what I needed to hear.
because of you krissy, i’m gonna do shoulders now and i’m not afraid of it!
Thank you thank you!
Just found you as I'm getting back into the gym after a year of being down with bad depression. "Health is timeless" - so true! thank you for showing us everything you know and sharing the knowledge.
Hey Krissy,
I've only recently stumbled onto your channel, but have to say I find your videos truly inspiring! I used to train at the gym a while ago, then left it for the longest time. Now past the "Big 50", and have gotten back to hitting the gym. In addition I did walk a fair bit as well. But I can say this much, I find it that much harder to shed the weight off, as compared to earlier. I'm also a believer in slow & steady winning the race. Just being consistent/regular & pushing thru each day.
Thanks for all the wonderful tips that you incorporate in your videos. Definitely very helpful!! Keep on inspiring people like us!! ❤
love these videos
its been a few months since I started focusing on my upper body and I love what its doing for my lower body. there's no definition of what's feminie and what isn't . honestly its all about overcoming this mindset.
Great tips thanks so much
You’re an absolute gem on youtube ! So happy to be here :)
you're right, it is a privilege to move. sometimes i dedicate my workouts to friends who have passed on. I do it because they can't . And someday I won't be able to. Treasure your ability to walk, run, lift. Never take it for granted.
I love that
This is home work out friendly too ❤
This came at the right time for me. Thanks. Your looking amazing 👌🏻
I’m one of those lower body girls who neglects upper body and this is such an awesome workout… I did it this morning and my word those hollow holds are evil!
Krissy, would love a top 5 body weight exercise video if you can… I’m traveling soon (🥳) and would love a simple routine I can take with me x
Also, I love how you explain each exercise. So simple and easy to follow.
You are such an inspiration! 😍
Thank you so so much for your tips on posture and great exercises for your targeted body part! I really appreciate you and your channel!
I'm so happy you posted just got my first Woman's Best protein and it's amazing
Hearing what you said about being able to move our body is a privilege is so true, being 52 year old woman and new to resistance training after losing 3 stone in weight it rings true to me,I can move my body so much better now. I always say "that growing old is a privilege, not everyone get to do it!" Keep up the good work, new subscriber here👍💪
thanks so much for another brilliant video, which helps so much. 🤩
All very effective and educational workout tips 👏👏👏👏 love your vibe! Thank you and keep em coming💪😇
Thank you as always for everything💖🙏🏻
I love the great points you make on this and all your videos 🫶🏼 so real
Thank you so much, I love what you said,celebrate your body for movement, i will always keep that in mind
Thanks, Krissy! I just went to pilates exercise yesterday and was so missing weight lifting - exercises with your body aren't easy at all!!
love how educational every video is, so motivating xxx
Omg, i really love seeing your dog in your videos🥰😍
Thank you. I am doing those movements in the gym.
I appreciate these kind of videos
I love you!! Literally learned so much from a few vids so far. I’m already way more confident
This makes me happy! ❤️
Love this , upper body is definitely my favorite workout 😍❤️🔥❤️🔥 I’m gonna start hitting shoulder more 💪🏻💪🏻
Omg I’m the same way when it comes to pull ups 😭💀 I’m strong but I struggle so much with doing a single pull up! I’ll definitely give those Aussie pull-ups a try, thank you Krissy 🥹❤️🙌🏼
I used to be unable to do any pull ups and after doing inverted rows, band assisted pull ups and negative pull ups I was able to do 4 so trust me it's possible. You go girl!
Great tips actually… i learned a lot from your video today. Thank you 🙏❤️☺️
You’re so inspiring 😍😍😍😍 CAN YOU PLEASE DO A Q&A??
I’m convinced that your fur baby 🐶 knew you were sick before you knew you were sick. Such a sweetheart of a dog you have Krissy 🥰🥰🥰
As always, so useful. You're giving us really clear explanations. I'm alaways learning new tips, thank you ;)
I just stumbled upon you and I am loving your videos (I am restarting my fitness journey so it is very motivational and is helping me overcome apprehension)! Now that I know you love your dog enough to bring her with you; I am sold that you are more than a great workout channel but also a great person and dog mom!!
really helpful!
Best trainer ever! I just found doing some movements wrong. Will keep following you and definitely send these videos to my friends.
Really love your energy and value 🤩Apart from amazing workout demonstration, every time I learn something new from you 🙌Thank you sooo much ❤️
I was thinking of a video like this and finally it came out wow
I’ve been on fitness TH-cam since 2015 and you’re the ONE and only TH-camr who has stayed consistent w fitness content and just delivered helpful, good info. Thank you💗
Your tips are awesome
I appreciate you 💕💕💕✌
I love how my upper body looks now. (Female with previously poor upper body strenght)..I use ur videos they're excellent. Thank u
KRISSY! I'm OBSESSED with Evolve You lol I have finished the beginner strong program and am on week 5 of the intermediate and when I tell you I feel muscles I didn't know I had and I have gained 4% muscle mass I am not kidding (also been pole dancing)! Thank you so much I love your channel and your spirit :) I feel more capable than ever.
Very very informative.loved her video so much.
Sooo helpful, thank you 🥰🥰
Love your videos❤️
omg the sport ls bra 😍 I can’t wait
Cant wait to see you at EvolveYou event! Love u so much❤ from Kuwait 🇰🇼
Just saw this video. You’re such a great INSTRUCTOR!😭😘 Thank you for being here because I’ve learned so much from you!
Sweet Buttons was probably being very protective of you since you had a couple of health scars in 2022. She probably even sensed what was wrong before you heard it from the doctors. Dogs are so special 🥰🥰🥰🥰
Love this I'm on week 3 of the Evolve app and I've seen so much improved see my gains peaking
This truly makes me so happy 💙💙
Thanks for the tips girl 😉Wonderful!
I love your videos, because not you just say that's the exercise to do,and that's another one, but you actually explain the technique behind it. Thank you
I really love your videos 😍,it is really beneficial
you’re the best Chrissy!
I started the strong program this week and i was so confused about aussie pullups. Thank God for this and I’m obsessed with your videos and program 🥹
I was too! I did them as best I could yesterday, but her demonstration in the video has helped so much! I'm excited to try them again next week :]
I love the way you go into Detail when describing each exercise. I really need to know what the weight training protocols are so I can continuously keep getting results without reaching a sticking point. I appreciate all the information that you so kindly give. Thank you so much lovely ❤
The position of the arms for the shoulder press makes sense. My shoulder doesn't hurt anymore👌🏽💪🏾 thank you
I LOVE YOUR CONTENT.
You are my motivation❤️
Love the video!
Thank you ❤