5 MUST DO GLUTES EXERCISES [UPDATED] | Krissy Cela
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- เผยแพร่เมื่อ 17 พ.ค. 2024
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Instagram: @Krissycela
0:00 Introduction
1:38 ROMANIAN DEADLIFT
6:17 STEP UP
10:05 REVERSE LUNGE
15:38 HIP THRUST
18:13 HYPEREXTENSION - แนวปฏิบัติและการใช้ชีวิต
I truly love how she takes her time to explain the workouts and how to do them properly, not a lot of trainers do that on here.
I KNOW!! PT in real life don't do this, and I can't help but compare them to Krissy now. I've had 5 PTs now lol.
yes me too!
I feel like your personality is showing in these passed videos like you’re growing into your own skin and it’s so beautiful to be here for it.
she's been like this forever, but especially even more professional and confident in the past year I'd say.
beautiful words!
This is beyond lovely I think I’ve defo become more unapologetic and purposeful with my content, I used to worry about being liked now I worry about how many people I can help through my videos better their fitness journey 💙
@@KrissyCelaa love you krissy. Proud of you.
1:35 Romanian Deadlift
6:16 Step Up
10:03 Reverse Lunge
15:36 Hip Thrust
18:12 Hyperextension
Ur a life saver thank you
@@alicemo3377 no problem:)
When you are doing the RDL or the Romanian Deadlift are you squeezing your booty when you come up?
and 6:15 for the cutest little hehe I’ve ever heard 🥰
@@alicemo3377 Check her description box she already listed them 😅
Totally feel you girl on the "don't be shy to train your glutes" speech 🥂 it's the biggest muscle & needs to be trained for your whole body to benefit more especially with your back & posture... I agree incorporate other exercises we need to move the body in the right ways... But I myself particularly love training my glutes end up doing alot around that area... It's a must!😉
Yessss, I get so excited whenever I hear “It’s your girl, Krissy Cela” 🥹😍❤️
Hey Krissy! Just wanted to say a huge thank you for making this video. This video is what got me out of the back corner of the gym and onto the benches in front of the mirrors with all the big scary men 😂. You explained and demonstrates things so thoroughly I felt so confident trying it out for myself in a space I never thought I’d feel comfortable in. Not sure if you will ever read this, but I am so grateful for all you do helping women who want to build strong healthy bodies!!!
her videos are amazing!
I love the lower body strong program! I hope you’ll keep adding on to it ❤️❤️❤️ thank you for giving me the confidence to go into the gym and use the weights. Whenever im unsure on my form, i can come to these videos and learn and go try it with confidence ❤️
I absolutely LOVE the detailed explanations on positioning! I soooo appreciate it! Super helpful from someone with a super weak core who struggles with lower back pain.Thank you so much!
I’d love how she explain & show the work-out clearly, this is helping me so much to do the right work-out ❤️🥰🙏
Thank you for all your help with my fitness journey Krissy! ❤️❤️❤️
I always look forward for your videos, I find them really helpful to correct my forms when I do weights. Keep up the great work kriccy!
You have NO idea how much your encouragement hits when I need it! You are the only fitness influencer/trainer I’m able to actually learn from! You are the reason tbat me , someone who has never worked out a day in my life… had the confidence to finally try! And 2 years later I’m still going strong. No pun intended lol but I also wanna add I’m on week 5 of lower body strong and it’s LIFE CHANGING.🔥🙌🏻
your strong program is amazing and I find myself getting stronger each day, thank you for the advice Krissy
Love this chick! Your simple explanations on form have helped me explore more of the gym. I can now confidently take on new weight lifting challenges without hesitation or insecurities clouding my abilities. Thank you Krissy for your service!
I love the way you explain every single exercise and make it simple💙
Krissy, I just found your channel and I'm loving it. I was already taking my fitness journey seriously, but I feel like everything you share and the knowledge you've provided has elevated me to the next level. I feel even more empowered and capable of incorporating this into my life.
Thank you!
Love how you explain each and every exercise! And your Sculpt it program is amazing, my body feels stronger and I love the variety of exercises in the program. Thank you so much for sharing your knowledge and tips! 🥰❤
I’m not even exaggerating but i’m obsessed with you hahaha in a good way. You are truly my idol and I love everything that you are doing. You are setting a great example for us girls that if you put your heart and effort to something you will achieve it.
I love your workouts, your active wear brand (only wish you had discount for us living in Canada as duties are hella expensive) and also the cereal infused protein powder hahaha
Keep up your work and can’t wait to see what you will do next
I stopped watching her for a bit, until I realised I was just ENVIOUS!!! I never realised I envied anyone, but I definitely envy accomplished fitness/businesswomen like her! Now I've made peace with myself I can enjoy her again because seeing her doesn't make me feel so lazy (because I'm actually working on myself and doing well now). I wonder how many people envy her or people like her and end up putting them down, instead of dealing with their own sh!t and celebrating other people's success.
will try her active wear soon!
I go to the gym and exercise constantly because of you , your videos are very motivating and i really enjoy watching them and I am so grateful for all the effort and love you put into every video . Love you so much krissy ❤️❤️❤️
Love all the workout/training videos. She always has such a good way of explaining the best ways to move your body with the weight. I aspire to have her body!
loving the raw videos with minimal editing bestie,loving seeing your lil quirks & how you explain so naturally & it's not so polished! the real & raw is what we need in the fitness industry✨🫶🏻
I always learn something new in your videos! Thank you for always teaching us new techniques!
Your form is perfect, absolutely amazing !
So so informative. Love this video and your personality! Thank you 🙏
Love you more Krissy ❤️. Your videos always give me that motivation I need .
You are simply one of the best instructors!
This was so great! So helpful ❤ so appreciate this stuff and these videos. And thank you for being so process oriented and not like some of the quick fix influencers out there! 🎉 very refreshing and real!
I really appreciate your explanations! Thank you! I love your glute focus workouts! I watch you because you are super knowledgeable AND you are kind. We all can tell you care about humans. Keep it up Girl!!!💞
Honestly Krissy you are SUCH an inspiration ❤️
Love your personality. I’ve learnt so much in the matter of 20:50 minutes. Thank you for sharing.
love love love these videos, you take the time and explain all the details and they why's of doing so or not so and that is just essential for me! thank you Krissy!
Since watching your videos and learning from them, I've gained more confidence at the gym and the results are amazing ❤
I literally love you!! You are so sweet and genuine❤️
Can you make a video of your favorite shoes for lifting and favorite shoes for cardio pleeeeease? Much love xo
I really like her!❤ she is genuine!
As a newbie in working out, your videos have helped me a lot!
You know, I really want to point out how grateful I am to have found your channel, because you ALWAYS make it a point to not shame anyone for seeking comfort while working out.
I've been working out consistently for some time now and everyone seems to give you "bonus points" for holding the dumbell in a certain way (even if it pains your shoulder), for using high boxes for step ups and not using straps bc then it means you're weak.
THANK YOU, for making everyone understand that there is flexibility in how you do certain movements and that your safety is the top priority, that you don't need to go full out every day to actually see progress. My trainer calls it "the minimal discomfort needed to evolve" (might not make much sense, we speak Spanish lol).
💕💕💕
Thank you so much, ive learned so much and love your videos. Keep up the great work !
I found this video extremely helpful. Thank you so much
Exactly what I was looking for. love the body alignment explanation=I’m here for it!
keep posting these videos it’s very useful ! Thank you
These videos are the best! I'm in week 9 of the strong program! Love it so much.
Love your detailed explanation 😊
She's so inspiring with her fitness and business and even her personality, she seems genuine and real af,
I'm so trying this routine! Thanks!! 💜💜💜
Your lower body strong program was worth the wait ! I’m blown away by the results ! I’m hitting new pb’s with perfect every week for upper and lower body ! 😻😻❤️
Where can I find this lower body program? I can’t find it on her channel..
@@faithdh1682 on her app Evolve You
Agreed! I love it
do you have results?
Thanks! I'm so obsessed with my #touchbeauty body device REVIVE. Love its RF technology so much. Pretty easy to use with the no-button design. I can see my legs are much firmer than before. It is my essential device during the workout. :)
Love the way you explain things ❤️
A wealth of professional training information;) Thank you!!
Thank you so much for your content. Your exercises really motivate me to work out especially on days I don't wanna move, and I think it does the same for others. Can't believe all this is free. We all appreciate you 🤍🤍
honestly the stiff leg deadlift has been a game changer! love your gym series
such great videos, krissy! love watching and rewatching them. u r badass! not just because of the way you workout.. but because of your charisma, your personality and confidence and the fact that you try to spread that and make other women rise. 💪🏻💪🏻💪🏻
Girl you are so motivating so glad I found you 🙌🏾😌
Always love a Krissy TH-cam video 👌🏼 got back into lifting this year and I gotta say these videos did a lot educating me, but also in empowering me, giving me lots of confidence to enter the gym ALONE (and getting stuff done) 🥵 THANK YOU BABE 💕
The personality, and the “disclaimers” speaks so much to me 🥹 please show if you have a designated core workout/day!!!!
As always EVERYTHING YOU POST IS INCREDIBLE, so knowledgeable and well made! I would love if you would poat another follow along ab workout, because the 2 you have previously posted, I've been doing them pretty much every single day because i just love them so much, i personally love av workouts even tho i know that they don't "give" you abs, i don't care because i just enjoy that ab burn pain😂❤️
"sorry hunny these are built not bought" LOL...so cute.
Hi😮
You’re super awesome and you’ve helped me so much with my fitness journey so far…. Lots of love ❤️ 🥰🥰❤️
wow she inspires me so much. i love you krisssyyyyyy
Awesome video ❤🎉 thank you!
binge watching ur videos! i love your energy. i can actually watch ur videos from beginning to end. explanation is on point
I just watched 4 maybe 5 of your most recent videos & I can’t thank you enough! I’ve learned so much & also realized I’ve been doing a couple of movements ALL WRONG! Thank you soooo much Krissy! ***gonna go update my work out plan now 🥴
Best trainer ever !!!🌸🌸🌸🌸
Love these informative videos. I can always watch them all the way through and learn something new. 💛
Hi😊😅
I been following you since I started going to the gym and i love how you explain very well the proper execution. 🥰
i like ur personality and ur essence! great videos! thank you!!
i love how real you are!! i dont see that with a lot of other influencers!!
Thanks Krissy for your nice explanation which I have not yet learned from any trainer ever before.
We love Krissy; no one better than her🙌💪
Thank you, madam, for these beautiful exercises and beautiful advice.
Thank you so much for this video I’m definitely going to this for today’s gym seshh!!💖💖
I'm so glad I found you!!!! I needed this so bad. I have always been afraid to train my glutes/lower body for injury. This video is so empowering because it's so well done! You're awesome
Fantastic video 👍👍you’re are so good in explaining things ❤️❤️I love your videos that are really helpful 👏👏👏
I love you so much. Your story is so inspiring. You are so inspiring. Strength goals. Mindset. Just completely 100% have your back and I feel like you have mine. I love your T&S / Evolve You app, the workouts are fire and it has made such a difference in my life with my strength and my overall confidence.
Wonderful, both of them are in the sky.
I like the way she explain everything, I had to subscribe
Thank you! Your tips have really helped!
You have helped me so much Krissy, and have learned to not be scarred of using the squat rack, I’m focusing on my form and technique and taking my time so Thankyou
I've been a little hesitant about doing these. I needed someone to explain in detail. Now, I'll try these techniques. Thanks a bunch.
Thank you so much! I love your videos, that level of detail makes the difference 😊 ... Could you do a must do x ABS?
I am starting your strong lower body program next week, so excited!
So helpful Kristy, thank you! X
I appreciate these videos so much.
love ur pep talks❤️❤️
I really love your information and makes me help for my glutes exercises. ❤️
Omg really tucking my chin on hip thrust helped me so much in really feeling the burnnn
Just found your channel and I love it I was a personal trainer for 5 years but when I had kids I retired 😄 love your style of training and how your all about form and doing the exercises correctly and not just pumping out reps! Your so encouraging 💟💟💟💟💟💟
This is lovely ... I have begun ... Thanks
Girl, u are amazing and very positive, also ur videos are so helpful thank you
Excellent. I will definitely try this 😃 thank you!
Очень Круто и Правильно.СПАСИБО. Вы КРАСАВИЦА.😍❤❤💪💪
Great detail!!! Not only the “how” but also the “why”. Brits are so easy to listen to as well. Subbed today. Hope the channel grows for you.
I loveeee your app ❤️ it’s so easy to use esp as a beginner & has helped me so much so far (& love your vids )
Your the best Krissy!
Thank you friend(:
I love your videos and how you explain the little details 🥰
Thank you so much for the tip for the lower back pain on RDLs! I am a former college athlete and gym lover, but was diagnosed with arthritis in my spine a few years back. I was, to put it genuinely, quite pissed for a while at things i couldnt do because of inflammation (back squats or a lot of other back/bending movements) Since having to go on injections, I am able to control the inflammation and have reintroduced moves back into the gym or have found lower impact versions, and this tip was really helpful❤
Love you Krissy!!❤️
Thanks for the great tips
You are amazing, thanks 🙏
Best coach in the world 💞
Uhhh girl I need these effortless shorts 😍😍
Your body and personality are goals ❤️💜wish I could train with your daily bc I need the motivation 🤣