This is beyond lovely I think I’ve defo become more unapologetic and purposeful with my content, I used to worry about being liked now I worry about how many people I can help through my videos better their fitness journey 💙
Totally feel you girl on the "don't be shy to train your glutes" speech 🥂 it's the biggest muscle & needs to be trained for your whole body to benefit more especially with your back & posture... I agree incorporate other exercises we need to move the body in the right ways... But I myself particularly love training my glutes end up doing alot around that area... It's a must!😉
Hey Krissy! Just wanted to say a huge thank you for making this video. This video is what got me out of the back corner of the gym and onto the benches in front of the mirrors with all the big scary men 😂. You explained and demonstrates things so thoroughly I felt so confident trying it out for myself in a space I never thought I’d feel comfortable in. Not sure if you will ever read this, but I am so grateful for all you do helping women who want to build strong healthy bodies!!!
You know, I really want to point out how grateful I am to have found your channel, because you ALWAYS make it a point to not shame anyone for seeking comfort while working out. I've been working out consistently for some time now and everyone seems to give you "bonus points" for holding the dumbell in a certain way (even if it pains your shoulder), for using high boxes for step ups and not using straps bc then it means you're weak. THANK YOU, for making everyone understand that there is flexibility in how you do certain movements and that your safety is the top priority, that you don't need to go full out every day to actually see progress. My trainer calls it "the minimal discomfort needed to evolve" (might not make much sense, we speak Spanish lol). 💕💕💕
Your lower body strong program was worth the wait ! I’m blown away by the results ! I’m hitting new pb’s with perfect every week for upper and lower body ! 😻😻❤️
Thanks! I'm so obsessed with my #touchbeauty body device REVIVE. Love its RF technology so much. Pretty easy to use with the no-button design. I can see my legs are much firmer than before. It is my essential device during the workout. :)
I really think our girl Krissy here is a psychic cause a few hours from now I'll be going to the gym and doing a glute workout from one of her vids and boom she posts a new video, so now I'll be doing this one today. Thank you Krissy. I hope you know that you've made a big impact in my life. I'm slowly starting on being consistent in one thing and I hope this continues. I pray for the success of your app, brand and team. Love from the Philippines 🇵🇭
I’m honestly so self conscious about going to the gym and it’s still a whole new world to me. But watching these videos keep giving me confidence to go back every day. Also .. who the heck is complaining about her feet ?!! Cmon, leave her be 😤
I’m not even exaggerating but i’m obsessed with you hahaha in a good way. You are truly my idol and I love everything that you are doing. You are setting a great example for us girls that if you put your heart and effort to something you will achieve it. I love your workouts, your active wear brand (only wish you had discount for us living in Canada as duties are hella expensive) and also the cereal infused protein powder hahaha Keep up your work and can’t wait to see what you will do next
I stopped watching her for a bit, until I realised I was just ENVIOUS!!! I never realised I envied anyone, but I definitely envy accomplished fitness/businesswomen like her! Now I've made peace with myself I can enjoy her again because seeing her doesn't make me feel so lazy (because I'm actually working on myself and doing well now). I wonder how many people envy her or people like her and end up putting them down, instead of dealing with their own sh!t and celebrating other people's success.
You have NO idea how much your encouragement hits when I need it! You are the only fitness influencer/trainer I’m able to actually learn from! You are the reason tbat me , someone who has never worked out a day in my life… had the confidence to finally try! And 2 years later I’m still going strong. No pun intended lol but I also wanna add I’m on week 5 of lower body strong and it’s LIFE CHANGING.🔥🙌🏻
Honay I am unapologetic about training glutes because I had a horrible back injury and training glutes is the only thing that has me back to pre injury days. Thank you for this video!! ❤️❤️❤️
You have helped me so much Krissy, and have learned to not be scarred of using the squat rack, I’m focusing on my form and technique and taking my time so Thankyou
As a guy, I Watched your first recommended glute exercise videos and I have come to enjoy the Sumo Dumbbell Deaflift and Single Leg Deadlift. I have thrown both of them in for about a month and to say they both work is incredible! Squats, Leg Extensions and Leg Presses are good, but I felt I was missing out on glute focused exercises. This will definitely help out further of what to do.
Just found your channel and I love it I was a personal trainer for 5 years but when I had kids I retired 😄 love your style of training and how your all about form and doing the exercises correctly and not just pumping out reps! Your so encouraging 💟💟💟💟💟💟
You have been sent from the Heavens😇. My husband is a MCPT and it's similar to pulling teeth convincing him to personally train me outside of his clients. So I've been binging on your videos honey.❤️ TY TY TY 😊
I wish Krissy could train me. I started gym nov 22 but working more and more since jan23. Learnt a lot from this channel, I am new to the channel and working my way through the videos. I have lost 16 pounds. Love u krissy. X
Thank you so much for the tip for the lower back pain on RDLs! I am a former college athlete and gym lover, but was diagnosed with arthritis in my spine a few years back. I was, to put it genuinely, quite pissed for a while at things i couldnt do because of inflammation (back squats or a lot of other back/bending movements) Since having to go on injections, I am able to control the inflammation and have reintroduced moves back into the gym or have found lower impact versions, and this tip was really helpful❤
I absolutely LOVE the detailed explanations on positioning! I soooo appreciate it! Super helpful from someone with a super weak core who struggles with lower back pain.Thank you so much!
I love this! I get so annoyed because I’m quad dominant and I know deep down I have to work on my form and start from the bottom up to get my booty used to doing the work! 🌟
I go to the gym and exercise constantly because of you , your videos are very motivating and i really enjoy watching them and I am so grateful for all the effort and love you put into every video . Love you so much krissy ❤️❤️❤️
I love you so much. Your story is so inspiring. You are so inspiring. Strength goals. Mindset. Just completely 100% have your back and I feel like you have mine. I love your T&S / Evolve You app, the workouts are fire and it has made such a difference in my life with my strength and my overall confidence.
loving the raw videos with minimal editing bestie,loving seeing your lil quirks & how you explain so naturally & it's not so polished! the real & raw is what we need in the fitness industry✨🫶🏻
I don’t even need anymore activewear but I’m definitely about to make an Oner Active purchase just because this video is how “fitness influencing” should be. Descriptive & informative. Love it!
Love this chick! Your simple explanations on form have helped me explore more of the gym. I can now confidently take on new weight lifting challenges without hesitation or insecurities clouding my abilities. Thank you Krissy for your service!
Love how you explain each and every exercise! And your Sculpt it program is amazing, my body feels stronger and I love the variety of exercises in the program. Thank you so much for sharing your knowledge and tips! 🥰❤
Hi Krissy! Thank you for your wonderful videos. I was wondering - for those of us that struggle with lower back pain/sensitivity in the lower back, do you think you could create a video in which you include glute-building exercises that would be best for those of us with lower back vulnerability? Many of these exercises I just struggle to perform due to my back. Thank you!
I'm so glad I found you!!!! I needed this so bad. I have always been afraid to train my glutes/lower body for injury. This video is so empowering because it's so well done! You're awesome
Krissy, I just found your channel and I'm loving it. I was already taking my fitness journey seriously, but I feel like everything you share and the knowledge you've provided has elevated me to the next level. I feel even more empowered and capable of incorporating this into my life. Thank you!
For those that have a problem with bare feet in the gym, maybe look into slipper socks. It’s socks with gripping material on the bottom. Super helpful. Keeps you from slipping while also covering your feet.
Hi Krissy! I wanna tell you that I really love your videos and I appreciate how detailed you are when explaining each workout 🥰🥰 However, and there’s probably people like me, I was wondering if you could possibly do a beginner’s guide for people who would like to start working out? I’ve watched many of your videos and I really do appreciate them, but I keep wondering if these workouts are beginner friendly?
Honestly I felt so weird doing reversed lunges, however after listening to you explain everything step by step, it's helped me a whole lot! Your explanation is amazing! And you helped so much!!!
Thank you for every video. If there’s any chance Please can you make a video of what is the best fat loss exercises , inner thighs and core too .. it’s just been my years problem that just never goes away … thank you 🙏🏼💞
This video is great, and I can’t wait to incorporate these moves!!! Can you suggest some calf exercises? The only move in my pitiful arsenal is the calf raise/press.
I love the lower body strong program! I hope you’ll keep adding on to it ❤️❤️❤️ thank you for giving me the confidence to go into the gym and use the weights. Whenever im unsure on my form, i can come to these videos and learn and go try it with confidence ❤️
I fell the other day bcz of working out with socks, I broke some skin on my hand but I got right back on that horse and told myself "these are my battle scars" we gat this!
Love all the workout/training videos. She always has such a good way of explaining the best ways to move your body with the weight. I aspire to have her body!
Trying to learn how to work out properly from you. Thank you for your amazing videos. It’s been a work in progress for sure. Please keep the content coming. Wish you could be my personal trainer.
Hi Krissy, I think your wrists are tiny because of your neck. My wrists were also very tiny and recently I was diagnosed with fibromyalgia due to holding a lot of stress from childhood trauma. I have been going to chiropractor and physical therapy and my wrists have been getting stronger and thicker. I love your personality and videos. Thank you for being yourself and making us smile and I hope you are well and healthy.
I really appreciate your explanations! Thank you! I love your glute focus workouts! I watch you because you are super knowledgeable AND you are kind. We all can tell you care about humans. Keep it up Girl!!!💞
Yess, sometimes I do feel in the gym that all I ever do is a single leg suqat, deadlift, squats, etc... a lot of similar workouts and they are focused on the glutes. But the truth is that other machines are leg focused, so of course when I am in that part of the gym I focused on the glutes! Also I have strong legs and I want to focus on my glutes and that workouts also focus on legs actually.
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](http://i.ytimg.com/vi/LD3yyqgJKJk/mqdefault.jpg)
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](/img/tr.png)
I truly love how she takes her time to explain the workouts and how to do them properly, not a lot of trainers do that on here.
I KNOW!! PT in real life don't do this, and I can't help but compare them to Krissy now. I've had 5 PTs now lol.
yes me too!
It’s her source of income
1:35 Romanian Deadlift
6:16 Step Up
10:03 Reverse Lunge
15:36 Hip Thrust
18:12 Hyperextension
Ur a life saver thank you
@@alicemo3377 no problem:)
When you are doing the RDL or the Romanian Deadlift are you squeezing your booty when you come up?
and 6:15 for the cutest little hehe I’ve ever heard 🥰
@@alicemo3377 Check her description box she already listed them 😅
I feel like your personality is showing in these passed videos like you’re growing into your own skin and it’s so beautiful to be here for it.
she's been like this forever, but especially even more professional and confident in the past year I'd say.
beautiful words!
This is beyond lovely I think I’ve defo become more unapologetic and purposeful with my content, I used to worry about being liked now I worry about how many people I can help through my videos better their fitness journey 💙
@@KrissyCelaa love you krissy. Proud of you.
Totally feel you girl on the "don't be shy to train your glutes" speech 🥂 it's the biggest muscle & needs to be trained for your whole body to benefit more especially with your back & posture... I agree incorporate other exercises we need to move the body in the right ways... But I myself particularly love training my glutes end up doing alot around that area... It's a must!😉
Hey Krissy! Just wanted to say a huge thank you for making this video. This video is what got me out of the back corner of the gym and onto the benches in front of the mirrors with all the big scary men 😂. You explained and demonstrates things so thoroughly I felt so confident trying it out for myself in a space I never thought I’d feel comfortable in. Not sure if you will ever read this, but I am so grateful for all you do helping women who want to build strong healthy bodies!!!
her videos are amazing!
Yessss, I get so excited whenever I hear “It’s your girl, Krissy Cela” 🥹😍❤️
You know, I really want to point out how grateful I am to have found your channel, because you ALWAYS make it a point to not shame anyone for seeking comfort while working out.
I've been working out consistently for some time now and everyone seems to give you "bonus points" for holding the dumbell in a certain way (even if it pains your shoulder), for using high boxes for step ups and not using straps bc then it means you're weak.
THANK YOU, for making everyone understand that there is flexibility in how you do certain movements and that your safety is the top priority, that you don't need to go full out every day to actually see progress. My trainer calls it "the minimal discomfort needed to evolve" (might not make much sense, we speak Spanish lol).
💕💕💕
Your lower body strong program was worth the wait ! I’m blown away by the results ! I’m hitting new pb’s with perfect every week for upper and lower body ! 😻😻❤️
Where can I find this lower body program? I can’t find it on her channel..
@@faithdh1682 on her app Evolve You
Agreed! I love it
do you have results?
Thanks! I'm so obsessed with my #touchbeauty body device REVIVE. Love its RF technology so much. Pretty easy to use with the no-button design. I can see my legs are much firmer than before. It is my essential device during the workout. :)
Those first AND last comments she made- woow right from the heart, experience, and wisdom. 🔥🔥🔥 .. so true
Amazing video! God bless you all🙏🏽God is so good🙌🏽Jesus loves us all so much🙏🏽❤Turn to God He will guide you and give you strength🙏🏽Trust in Him
I really think our girl Krissy here is a psychic cause a few hours from now I'll be going to the gym and doing a glute workout from one of her vids and boom she posts a new video, so now I'll be doing this one today. Thank you Krissy. I hope you know that you've made a big impact in my life. I'm slowly starting on being consistent in one thing and I hope this continues. I pray for the success of your app, brand and team.
Love from the Philippines 🇵🇭
literally same!!! was gonna do glutes today and she posted
Очень Круто и Правильно.СПАСИБО. Вы КРАСАВИЦА.😍❤❤💪💪
I’m honestly so self conscious about going to the gym and it’s still a whole new world to me. But watching these videos keep giving me confidence to go back every day.
Also .. who the heck is complaining about her feet ?!! Cmon, leave her be 😤
Can you make a video of your favorite shoes for lifting and favorite shoes for cardio pleeeeease? Much love xo
I’m not even exaggerating but i’m obsessed with you hahaha in a good way. You are truly my idol and I love everything that you are doing. You are setting a great example for us girls that if you put your heart and effort to something you will achieve it.
I love your workouts, your active wear brand (only wish you had discount for us living in Canada as duties are hella expensive) and also the cereal infused protein powder hahaha
Keep up your work and can’t wait to see what you will do next
I stopped watching her for a bit, until I realised I was just ENVIOUS!!! I never realised I envied anyone, but I definitely envy accomplished fitness/businesswomen like her! Now I've made peace with myself I can enjoy her again because seeing her doesn't make me feel so lazy (because I'm actually working on myself and doing well now). I wonder how many people envy her or people like her and end up putting them down, instead of dealing with their own sh!t and celebrating other people's success.
will try her active wear soon!
You have NO idea how much your encouragement hits when I need it! You are the only fitness influencer/trainer I’m able to actually learn from! You are the reason tbat me , someone who has never worked out a day in my life… had the confidence to finally try! And 2 years later I’m still going strong. No pun intended lol but I also wanna add I’m on week 5 of lower body strong and it’s LIFE CHANGING.🔥🙌🏻
She's so inspiring with her fitness and business and even her personality, she seems genuine and real af,
Honay I am unapologetic about training glutes because I had a horrible back injury and training glutes is the only thing that has me back to pre injury days. Thank you for this video!! ❤️❤️❤️
thank you!! God bless you abundantly xx we are all fearfully and wonderfully made in the image of God(psalm 139:14)
You have helped me so much Krissy, and have learned to not be scarred of using the squat rack, I’m focusing on my form and technique and taking my time so Thankyou
As a guy, I Watched your first recommended glute exercise videos and I have come to enjoy the Sumo Dumbbell Deaflift and Single Leg Deadlift. I have thrown both of them in for about a month and to say they both work is incredible! Squats, Leg Extensions and Leg Presses are good, but I felt I was missing out on glute focused exercises. This will definitely help out further of what to do.
Just found your channel and I love it I was a personal trainer for 5 years but when I had kids I retired 😄 love your style of training and how your all about form and doing the exercises correctly and not just pumping out reps! Your so encouraging 💟💟💟💟💟💟
You have been sent from the Heavens😇. My husband is a MCPT and it's similar to pulling teeth convincing him to personally train me outside of his clients. So I've been binging on your videos honey.❤️ TY TY TY 😊
There's nothing can be ugly on you Krissy. Those commenting on your feet are haters girl! Keep on improving
Omg really tucking my chin on hip thrust helped me so much in really feeling the burnnn
Thank you dear. Now I know why I hurt my back from romanien deadlift. Much love to you ❤
I've been a little hesitant about doing these. I needed someone to explain in detail. Now, I'll try these techniques. Thanks a bunch.
Love your personality. I’ve learnt so much in the matter of 20:50 minutes. Thank you for sharing.
You are simply one of the best instructors!
As a newbie in working out, your videos have helped me a lot!
Thanks Krissy for your nice explanation which I have not yet learned from any trainer ever before.
I wish Krissy could train me. I started gym nov 22 but working more and more since jan23. Learnt a lot from this channel, I am new to the channel and working my way through the videos. I have lost 16 pounds. Love u krissy. X
Thank you so much for the tip for the lower back pain on RDLs! I am a former college athlete and gym lover, but was diagnosed with arthritis in my spine a few years back. I was, to put it genuinely, quite pissed for a while at things i couldnt do because of inflammation (back squats or a lot of other back/bending movements) Since having to go on injections, I am able to control the inflammation and have reintroduced moves back into the gym or have found lower impact versions, and this tip was really helpful❤
I absolutely LOVE the detailed explanations on positioning! I soooo appreciate it! Super helpful from someone with a super weak core who struggles with lower back pain.Thank you so much!
Steps ups, like the way u explained
And reverse lunges ..a beauty
Started following you since im trying to work on my glutes and i found your videos amazing...
Great detail!!! Not only the “how” but also the “why”. Brits are so easy to listen to as well. Subbed today. Hope the channel grows for you.
i love how real you are!! i dont see that with a lot of other influencers!!
I love this! I get so annoyed because I’m quad dominant and I know deep down I have to work on my form and start from the bottom up to get my booty used to doing the work! 🌟
We love Krissy; no one better than her🙌💪
I go to the gym and exercise constantly because of you , your videos are very motivating and i really enjoy watching them and I am so grateful for all the effort and love you put into every video . Love you so much krissy ❤️❤️❤️
I love you so much. Your story is so inspiring. You are so inspiring. Strength goals. Mindset. Just completely 100% have your back and I feel like you have mine. I love your T&S / Evolve You app, the workouts are fire and it has made such a difference in my life with my strength and my overall confidence.
loving the raw videos with minimal editing bestie,loving seeing your lil quirks & how you explain so naturally & it's not so polished! the real & raw is what we need in the fitness industry✨🫶🏻
I don’t even need anymore activewear but I’m definitely about to make an Oner Active purchase just because this video is how “fitness influencing” should be. Descriptive & informative. Love it!
very nice explanation, I am still a beginner so for me these exercises are still quite difficult.
I really like this exercise I’m going try tomorrow when I’m at Gym, and thank you for sharing your Videos.
Love this chick! Your simple explanations on form have helped me explore more of the gym. I can now confidently take on new weight lifting challenges without hesitation or insecurities clouding my abilities. Thank you Krissy for your service!
Thank you, madam, for these beautiful exercises and beautiful advice.
Best trainer ever !!!🌸🌸🌸🌸
Love how you explain each and every exercise! And your Sculpt it program is amazing, my body feels stronger and I love the variety of exercises in the program. Thank you so much for sharing your knowledge and tips! 🥰❤
I love her energy bring it girl I'm up for transformation 🥰💪🏃♀️
Hi😅😮
Hi Krissy! Thank you for your wonderful videos. I was wondering - for those of us that struggle with lower back pain/sensitivity in the lower back, do you think you could create a video in which you include glute-building exercises that would be best for those of us with lower back vulnerability? Many of these exercises I just struggle to perform due to my back. Thank you!
honestly the stiff leg deadlift has been a game changer! love your gym series
I'm so glad I found you!!!! I needed this so bad. I have always been afraid to train my glutes/lower body for injury. This video is so empowering because it's so well done! You're awesome
For step ups: can you explain why you stepped back and not straight down?
STOP today is booty day for me, perfect timing 🤌🏼
I like the way she explain everything, I had to subscribe
I really like her!❤ she is genuine!
Thanks for sharing this amazing workout keep sharing more love from Malaysia 🇲🇾
Krissy, I just found your channel and I'm loving it. I was already taking my fitness journey seriously, but I feel like everything you share and the knowledge you've provided has elevated me to the next level. I feel even more empowered and capable of incorporating this into my life.
Thank you!
For those that have a problem with bare feet in the gym, maybe look into slipper socks. It’s socks with gripping material on the bottom. Super helpful. Keeps you from slipping while also covering your feet.
A wealth of professional training information;) Thank you!!
Hi Krissy! I wanna tell you that I really love your videos and I appreciate how detailed you are when explaining each workout 🥰🥰
However, and there’s probably people like me, I was wondering if you could possibly do a beginner’s guide for people who would like to start working out?
I’ve watched many of your videos and I really do appreciate them, but I keep wondering if these workouts are beginner friendly?
Wonderful, both of them are in the sky.
Honestly I felt so weird doing reversed lunges, however after listening to you explain everything step by step, it's helped me a whole lot! Your explanation is amazing! And you helped so much!!!
Your body and personality are goals ❤️💜wish I could train with your daily bc I need the motivation 🤣
KRISSY I LOVE YOU!! Going to give the strong lower body program a try. My first ever program! I’m so excited!!☺️
It's amazing. Also, super challenging LOL my legs are in shambles.
@@lovelylucidreams6982 hahaha no way! My legs gonna turn into spaghetti noodles💀
The second she said “honey I am unapologetic” I hit subscribe! Can’t wait to watch more of your content! :)
I always learn something new in your videos! Thank you for always teaching us new techniques!
Thank you for every video. If there’s any chance Please can you make a video of what is the best fat loss exercises , inner thighs and core too .. it’s just been my years problem that just never goes away … thank you 🙏🏼💞
This video is great, and I can’t wait to incorporate these moves!!! Can you suggest some calf exercises? The only move in my pitiful arsenal is the calf raise/press.
Your form is perfect, absolutely amazing !
I found this video extremely helpful. Thank you so much
LOVING lower body strong so far! i really feel like i'm progressing in my strength and technique ❤️
Hi b
I been following you since I started going to the gym and i love how you explain very well the proper execution. 🥰
I love the lower body strong program! I hope you’ll keep adding on to it ❤️❤️❤️ thank you for giving me the confidence to go into the gym and use the weights. Whenever im unsure on my form, i can come to these videos and learn and go try it with confidence ❤️
I love the way you explain every single exercise and make it simple💙
I fell the other day bcz of working out with socks, I broke some skin on my hand but I got right back on that horse and told myself "these are my battle scars" we gat this!
For someone who suffers from lower back pain this helps a Lot Thanks 💜
Vivobarefoot shoes are the way forward for leg days, so glad I bought them!
Honestly Krissy you are SUCH an inspiration ❤️
Love all the workout/training videos. She always has such a good way of explaining the best ways to move your body with the weight. I aspire to have her body!
You’re super awesome and you’ve helped me so much with my fitness journey so far…. Lots of love ❤️ 🥰🥰❤️
your strong program is amazing and I find myself getting stronger each day, thank you for the advice Krissy
Love these informative videos. I can always watch them all the way through and learn something new. 💛
Hi😊😅
Best coach in the world 💞
Hey there krissy cela, i enjoyed your recent video today during my workout. Your in my top 3 most favorite fitness TH-cam vlogs.
Loved that speech at the end 🥲
Exactly what I was looking for. love the body alignment explanation=I’m here for it!
Trying to learn how to work out properly from you. Thank you for your amazing videos. It’s been a work in progress for sure. Please keep the content coming. Wish you could be my personal trainer.
Hi Krissy, I think your wrists are tiny because of your neck. My wrists were also very tiny and recently I was diagnosed with fibromyalgia due to holding a lot of stress from childhood trauma. I have been going to chiropractor and physical therapy and my wrists have been getting stronger and thicker. I love your personality and videos. Thank you for being yourself and making us smile and I hope you are well and healthy.
Uhhh girl I need these effortless shorts 😍😍
I am kandan from South India, your teaching very clear and easy , very helpful , thank you so much
Your TH-cam videos >>>>>>>
I really appreciate your explanations! Thank you! I love your glute focus workouts! I watch you because you are super knowledgeable AND you are kind. We all can tell you care about humans. Keep it up Girl!!!💞
These videos are the best! I'm in week 9 of the strong program! Love it so much.
Yess, sometimes I do feel in the gym that all I ever do is a single leg suqat, deadlift, squats, etc... a lot of similar workouts and they are focused on the glutes. But the truth is that other machines are leg focused, so of course when I am in that part of the gym I focused on the glutes! Also I have strong legs and I want to focus on my glutes and that workouts also focus on legs actually.
i love the explanation of why you don't wear shoes, i do the same literally cos of you!!xxx
It is very clear you don't understand the mechanics of any of these exercises, so that speech at the beginning was priceless.
I always look forward for your videos, I find them really helpful to correct my forms when I do weights. Keep up the great work kriccy!