How To Grow Your Glutes (5 BEST Exercises + Gluteal Amnesia Myth Busting)
ฝัง
- เผยแพร่เมื่อ 18 มิ.ย. 2024
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In this video, I teach you how to grow the glutes of your dreams!
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0:00 Intro
0:07 Anatomy & Function
1:33 Common Training Mistakes
2:36 Exercise Category 1
6:36 Exercise Category 2
7:51 Exercise Category 3
9:43 Exercise Category 4
10:50 Exercise Category 5
13:47 Programming
18:46 Gluteal Amnesia
20:54 Summary
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Thank you so much for watching! Be sure to check out the blog for references: e3rehab.com/blog/how-to-grow-your-glutes/
😊 0:17
As a physiotherapist, this is a superior tutorial- finally an evidence based approach that counters all the influencer crap out there. PHYSIOTHERAPIST APPROVED 🎉
No bullshit. Evidence based and straight forward. No jargon. Thank you.
I have seen thousands of video about glute workouts but this one is the best! Great job!
how long did it take?
I have Never seen this much detailed yet easy to understand video on fitness..❤good job
For real, this is by far the most informative GLUTES video at the WHOLE INTERNET!!! Thank you so much for the detailed explanation!!!🙏🙏🙏
I screenshot most as well. And yes! Your tutorial was excellent, science based and concise and not redundant or fast, one of the best I’ve seen so far thank you 🙏🏻 😊
After searching glute training for literally YEARS, this is by far the absolute best video I've found.
I do incorporate everything that was said in this video, but again it took me years to gather the information.
Wish I had found this a long time ago, it would have saved me so much time and wasted effort!
Such great, thorough info. I enjoyed the “fixing mistakes” part a lot.
i needed this..watching this made me feel way better. my glutes have been suffering, and it's been bothersome to my mind..im looking forward to incorporating some of these into the routine. thank you guys, i learn so much from your channel!
You make such great videos. I highly appreciate, that it’s science based. Thank you!
Your dedication to providing accurate and informative content is truly commendable. Thank you for sharing valuable insights and empowering others on their fitness journey!
another option for hip abduction could be skating (roller or ice). Its not as high of hypertrophy stimulus but it helped me learn how to use my upper glutes better and that translates to resistance training
Es que si trabaja de manera estabilizadora todo el tiempo
@@axelperez484 Creo que sí, y usa los glúteos de una manera diferente a levantar pesos.
My friend skated a lot, and she had a great butt.
@@keithgriffiths9864 lol nice
I think if you skate for fun, hypertrophy would happen as a byproduct and not a focus.
By far the best , most explained tutorial I’ve seen. Thank you
It's one of the most informative videos on TH-cam in this topic ❤
The best video on glute development I’ve ever seen! Thank you so much. I subscribed, liked, and shared.
I never comment on here, but this video was EXCELLENT! Thank you for the explanations and details.
Thank you for such a comprehensive and educational video. Liked and subscribed. Keep up the good work.
First class vid . Please consider doing a series on each muscle group/ category ❤
Wonderful and very educative video ! It's exactly what I was looking for, most influencers these days don't explain it that well... Thank you !
This video is awesome! You explained everything so thoroughly. The graphics, visuals and examples are so useful. Thank you for showing what a week of workouts could look like (splits). This video left no questions unanswered 👍🏼
Been looking for a video that's this easy to understand! Thanks ❤❤
This video is packed with some great information. I'm sure I will come back to it again. Thanks!
Thank you for keep providing excellent contents with evidence based information.
This was so thorough and perfect. Thanks
Thanx so much, man! Have never seen before such comprehensive explanation, really helpful❤
This video is awesome! Very detailed, well explained, covered everything. Amazing👍👍👍
Brilliant. Best gluteal video I've ever seen.
Thank you. I have watched so many crappy glute videos I'd given up and stopped watching. I'm glad I watched this one. My rear disappeared when recovering from surgery. Slowly it is coming back. Subscribed.
Excellent and thorough explanation
this is the best video about growing glutes I have ever seen!! thank youuuuu
Great video! Very informational, much appreciated!
This is really the best glute video I have come across - great explanations
Thank you so much ❤
This was very good! Thank you.
Truly a "all you need" video 👍
beautiful video guys. well done as always!!
So educative! Thank you so much
super helpful !!!
this channel is taking off
Excellent and helpful video! Thank you!
Very good instructions, thanks.
Thank you! Miles better than the rest of stuff on TH-cam that are all talk little action.
The only video I need on this subject
Excellent video, you teaching how to work group muscles properly as a physiotherapist, allowing the body to gain stability, mobility, and growth muscle at the same time👌keep up the good work✌
This is an awesome video. Easy to understand and follow.
Spot on. Excellent video. Thanks❤
Very informative. I will try these Mos definitely. Thank you
Thank you for sharing your knowledge
What a really super nice video!Thank you very much!
Perfect video as always! Congratulations!
Excellent tutorial!!
You blink and it's instant 👍Love when sense of humor join educational/instructive videos🧡
Thank you soo much for this Amazin video 😍😍 well done 👍🏾 you deserve more likes, it was soo informative and very easy to understand 🤯
Super detailed info! Thanks! I have been doing well in growing my gluteus max but have neglected medium and min. Recently I realised the weak hip abductors r affecting my deadlift. Gonna do more medium n min training.
What a great video , thank you
so informative!!
Thank you! I'm determined to do this for the rest of the year (2x a week). I will report back😁
Very nice and informative video
great video, thanks for sharing
I have to change my routine because of cervical issues, this video is very helpful!
Excellent video!
Very informative and detailed explanations. I found my new glutes workout regime
Love this content! ❤
great video, thank you
A very good and complete video Thanks you so much 🤗
Amazing video!!
👍🏼good explanations very helpful
Great synopsis!
great video❤
Awesome video!
So detailed ❤thank you sir
Very thorough explanation helps me a lot. I'm always wondering if I'm working out hard enough because I don't feel my glutes or any soreness.
Very insightful video
very well done!!
What's that cable attachment you have on the squat rack? would love to get one myself. Great video! Thanks!
Great and complete video
Great information 😊
Great video ❤
I love this video!
This is a very good video 👏
Great video❤
This is a great video.
Brilliant video
Thank you, i never thought about inlcuding rotation ❤
Thank you so much.
Lots of exercises. Thanks
not even JEFF CAVALIER HAS A VIDEO LIKE THIS.. EXTREMELY WELL EXPLAINED 🎉🎉🎉
Thank you really appreciate this precious information this is the best glutes information I’ve ever seen god bless you 🙏🏻
This is the best vdo I've seen
Well explained the action of glute group of muscles the information is very helpful to design the program of my athletes
God bless you
Regardsc
This Is my programma.On Monday I do barbelll hip thrust barbelll romanian deadlift bulgarian squat and cable kick back.On thursday I do barbelll squat reverse lunges at Smith machine, Dumbells romanian deadlift , clamshel,or adductor machine.I do forty sets a week 😊 On Tuesday and Friday I train upper body particularly back and shoulders 😊
Great video. Are curtsy lunges safe for people with a history of knee pain? E.g. chondromalacia patella, previous MCL strain/tear, patello femoral knee pain or ITB pain. Could you please do a video detailing correct technique for this exercise including the position of the front knee.
Thank you!!
Amazing ❤
Great video
Amazing video
This is really a master class! 👌👏👏👏👏❤💪💪💪💪💪☺
Great content. What do you recommend if labrum is torn and squats are impossible?
Excellent thanks
Best video about glutes!!! Thank you!!
Hi I enjoyed it video. I will try these guidelines. Do u have guidelines to get muscles in my upper n lower thighs?? Need to get rid of cellulite n tone my thighs. 😮😮