BENCH TIP!!! you need to use your legs in the bench press. You plant your feet as close to your body as possible without your heels coming off the ground. Push into the floor and knees out, driving the legs into the movement and creating a counter force. Then you set up as Krissy mentioned. That arch isnt just for looking weird, your legs and glutes need to be working hard so you keep your spine safe in that arch! 💪❤ GET IT!!
This is giving me like 2016 vibes when I used to follow your workouts at my first gym when I knew NOTHING!!! You made fitness simple then & you’re making it simple now. Push day was my absolute fav for the longest time because I loved how strong it made me feel - all thanks to you💓
@@limaamaal I think the only reason I never neglected upper body was because big sis krissy neverrr supported that haha. Happy this was who I looked up to when I started my journey & I still look up to Best of luck to you on your journey!!!
@@mayaganhao YASSS!!! same and i do still look up to this queen as well!! also, your channel looks awesome and i wish you the best of luck on here! crush it GIRL!!!
@@aishwaryagupta2914 Push workouts train the chest, shoulders, and triceps. These workouts you “push” the weight away from you. Pull workouts train the back and biceps. These workouts you “pull” the weight towards you.
I just completed this workout. I was so intimidated with being on the bench press and picking up the dumbbells again after 3 yrs of not working out. I just want to thank you so much for this video. You helped me get through it and explained everything so well. Best workout by far!
I was literally working out all the time in the first lockdown and and now I haven’t worked out in months.. can’t wait to get back to the gym. Also I have bigger boobs so rlly want to firm my chests
I think a full body mobility routine for at home would be great! Especially for days where I dont have time to get to the gym but still want to get movement into my day.
Barbell Bench Press 6:11 Incline Chest Press 8:13 Super Set Chest Fly 10:30 Lateral Shoulder Raise 10:09 8 reps each Super Set Incline Shoulder Press 14:13 Dumbell Front Raises 14:35 8 reps each Super Set Face Pulls 16:09 Front Raises 17:17 Triceps Press Down 18:29
Hey Krissy! It’s Mina here, I’ve been working out with your videos for over a month now. I just wanna give you a massive THANK YOU for your videos, for not only showing a routine, but also teaching the movement, the intensions behind them and encouraging women to be their best version of themselves. You have literally changed my life. It’s an absolute joy to workout with you every morning 😊 🩵
This was amazing!! I loved the tip for bringing the chest up, I always never really felt the workouts in my chest because I didn't contract my shoulders back. Still a newbie at form, but this is going to be a game changer for my upper body days, love it Krissy thank you so much ❤
Girl !! Want to say thank you for breaking the face pull “face pull apart” I’ve been struggling with that movement and no going to practice that technique!! Life saver ❤️
Beginner here... 👋🏻. And 50+ trying to build muscle back that I've lost over the years. But watching for good ideas of what and how to lift and amounts. I love how you explain everything. Great help. 😁👍🏻
Really appreciate this video for a couple reasons. 1. I'm not a "beginner" in the gym meaning I've been going for years, however I didn't even know to pull my shoulders back and engage my chest. This explains why my arms are always sore but I rarely feel engagement in my chest. So now my workouts should be more effective. 2. Very high quality, and to the point with the advice. Not trying to sell a bunch of stuff in the video just giving legit tips! Thanks girl
I’ve just came across your channel today, this is by far the BEST womens fitness channel out there. I’m a beginner with this whole weight lifting, and can never feel it in my chest so will be implementing these tips. Thanks 😃
Definitely need beginner friendly! 😂 I’m starting the gym again tomorrow for the first time in 7 years. I already downloaded your app and signed up. Is there a beginner workout plan somewhere on there? I’m confused as to how to find it if so. I’ve dealt with many body issues and chronic pain from my time in the military and I’m excited to finally work on my mobility. I’m super nervous and hope my body will allow me to get healthy again. Going to try and take it slow for a while to avoid injury. Anyway, any advice for the app would be much appreciated!! I’m so overwhelmed looking at it all. Thanks for posting. 💛
Definetely start with a full body kind of workout and get one or a couple sessions with a PT to tell you if your form is correct. Some gyms have a resident PT that might help you with a particular exercise for free if it isn't a busy hour. Once you get more comfortable with the basics and you can stay dedicated to going to the gym 3-4 times a week on average it's a good idea to start splitting your workout between days (push/pull/legs). Hope your journey has been going well this last month! th-cam.com/video/ySwgYYgRZvE/w-d-xo.html this is something similar to what I started with years ago
I would be so thankful in your next video of the series if you pointed at the muscle you are working and where you specifically feel it working!! I am trying to grow my mind to muscle connection and sometimes really struggle to know I am doing it right. I LOVE this series thank you so much!!!
Something about the way you explain the movements/form just really clicks with me & makes it easy to understand & lovely to watch. Thank you Krissy!! 💪❤️
ive been following you for years and honestly all your videos are so informational and motivating! you are definitely making fitness simple for anyone that comes across your channel! You are talented and have come along way in short period of time! so happy ive been following you since day ONE!!
Thank you krissy for the tips! I know I’ve always been curious as to why so many people arch their back when performing a chest press. I will try to implement these tips on my next upper body session 🤎☺️
Upper body are my favourites. I’m on the strong program and those YT videos help so much with form. I also enjoy seeing krissycela suffering a bit at the gym… I did a pull section the other day on her app that killed me 😂
I would love to see a full upper body mobility routine, because my focus is more lean and flexible, whatever guidance you can provide, much appreciated! And thanks for all the great videos
Hi Krissy such an informative n great video ! Am a beginner and would really love to see a beginner friendly upper body / chest workout… it will be so helpful for people like me out there who are still in their learning phase ! Am so hooked n impressed with the detailing in the video !! Keep up the great work ! Thank you once again for the amazing video 👍👍👍
Yes! Mobility work has been a game changer for me. Far less strains and injuries, able to go much harder at my workouts, better form. I am always up for more mobility exercises.
Definitely don't focus enough on chest when it comes to my upper body workouts. 😅 Thank you for the inspo Krissy!! Also the new lounge wear. 😍 I can't wait to receive my order🤌
I'm a newbie at the gym and I watch a lot of TH-camrs to learn. I have to say you're by far the best one, I like how you go straight to the point and how explain the exercises. Your videos help me a lot. I'm starting my third month in the gym and I got the courage to walk into the free weight area which is very intimidating because usually it's full of men. Could you please make a video more focused on chest for use girlies that are trying to prevent our breast from sagging? 😊
THANK YOU for the detail you go into w the chest press. This exercise is the one I’m intimidated by rn but I know it will change the game once I incorporate it in my routine
Krissy!! Thank you for having an in-depth upper body workout - so hard to find a good walk-through for Chest Workouts. I’d love to see a Chest Specific - dumbbell friendly one if you plan to make another ❤️
You're such an amazing coach.. The way you explain things.. No one could do it better than you.. Many other coaches may have more experiences, or stronger, or even better body, but not everyone can deliver such explanation as good as you
Krissy i love ya! Ive been following your insta for a while now and i cannot express enough this girl is so sweetest hearted. Your authenticity always shines through when you are talking, writing, the smiles and from your eyes. Keep up the good work
Yes! Would a like warm up mobility video for both upper and lower body. It would be another video I can save and quickly refer to before my workouts. It also helps my daughter when I save them.
So helpful as always with the way you’ve broken things down - I did not realize there were so many delts! But I love how you’ve explained how to hit each one - thank you for always educating me ❤️
I can’t wait to try this workout! Like you Krissy I have only really started training chest in the last year or so. And I’m really enjoying the challenge. Definitely my weakest muscle group at the moment but I’m excited to keep pushing myself and get it stronger :)
Great to find a Push workout curated for women! Thank you Krissy! ❤️ I always workout both the upper and lower body. Please make a pull workout video too! PS: I did this yesterday. I do most of these exercises on my Shoulder and chest day but after those Supersets my chest and shoulders were on🔥🔥🔥and I too could feel that my arms had a little more pump. Great way to get the heart rate up!
I would love a few videos that are above beginner but below this. I struggle with my push/pull days! You are so amazing thank you for being here for us!
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
My paid trainer didn't even show me this... so thank you so much. I'm starting to train my teen daughter and I knew I needed to make sure that I was teaching her correct form..and safety. Thank you soooo much!!!
I actually love upperbody! I have a hard time with lowerbody due to my bad knees that hurts all the time so i can’t do squats and now even leg press hurts my knees. I would really like a video with exercises for lowerbody that aren’t hard on the knees. I think there is so many others out there aswell with bad knees that would appreciate that!
I noticed that when I first started training my knees hurt too, partly because I was locking them in my squats and leg presses, I started keeping them slightly bent always & it helped so much!! I also think with more practice your knees get stronger and eventually pain will hopefully go aaay
I’ve been seeing a physio to help with my knee issues and it’s changed my life! I’ve been doing a lot of glute bridges with a band and hip thrusts to strengthen, as well as squats with a yoga ball between my back and a wall, means I can push against the ball, takes it off my knee. Also doing sumo stance until I get the muscles around my knee stronger
I can relate. I have 1 bad knee that I can't push too hard. I workout 4-5 days a week. I workout with 8lbs and 10lbs dumbells. I am satisfied with the progress. . All upper body. And learning how to hinge at the hips helps has helped me too. As well as the sumo squat has helped me strengthen the weak knee. I may not squat very low, but there is progress.
👏🏼 yes… as a fitgirl of the ‘90s and now at 47 … strong shoulders are very important in the aging process. Don’t get stuck on fads for aesthetics…like she said overall health and fitness. Time goes by quickly… look ahead at what older fit queens are pointing to. I also watch women in their 50’s so I know what to expect in terms of body and aging and to take steps now to head off changes. Everyone on earth is heading to the ‘next stage’ of life. Be proactive in health not just a ‘look’ sold by the masses. Much love! Go getum! 🤙🏼💟
You are the best ive seen for proper instructions and explaining. Bc of you ive realized ive been exercising wrong and wondering why im not get the best results. thank you so much for this i needed this more than you know.
hey Krissy, thanks a lot for another upload! been loving your guide in the app and these in-depth videos help me understand what i'm doing even more. i would love a quick everyday 5min stretching video from you!
Exactly!!! Upper body exists as well!!! Everyone's focused on their booties/legs only because of the "trends" but hey, toned arms/back/shoulders/chest in a woman are ✨✨✨✨
I am watching your video for very first time and would admit that it is wonderful. I just loved the way of your instructions. You are explaining every single detail very nicely. Thank you Krissy.
Tbh I've neglected the chest but there's no better feeling then getting the cable chest flies when you push your hands together. Feels powerful! I think as women, me included dont want to lose our boobs or get massive traps, but shoulders are hot!! 🙌 Ive noticed, you totally wont get huge bro traps if you're correctly recruiting you lats and mid back in other exercises. So dont worry! 💪
Thank u for this comment. That's real. How do you not lose your boobs?? I like the lift that moderate training gives the girls. More reps lighter weight? (She may have mentioned it but I'm watching without sound at the moment!!)😛
@@lp8598 Someone can correct me if I am wrong, but no specific exercise will make them smaller. Breasts are fat - if you are losing weight, you will likely go down a size regardless of the exercise. Doing chest workouts build muscle, which can sort of lift breasts, and some people think it gives the illusion that they are actually bigger than they are.
"Huge Bro Traps & Lats"...only will happen if you... Eat big... Train big (heavy, HEAVY weight and fewer reps)... and, supplement your diet with anabolic supplements. Krissy's training seems to be focused towards muscle growth and definition. I didn't think people really believed (anymore) that strength training is a "man" thing...and women had to somehow handicap or change exercises and workouts due to being a woman." Infact, I've been training since 13 years old (currently 45) and not only do I still learn new wrinkles to lifts I have decades of experience with but, by listening to learn, especially from people who's journey is different from mine... helps me see things with greater depth... helping me continue to "get-them-gains!" Krissy's is one of the TH-cam content creators who are women, which has provided a "basting of my brain" with techniques and strategies, from diet to training. This wouldn't be possible if there was a big divide between the sexes when it comes to lifting weights (strength training)!
You are amazing! ❤ The workouts you are doing are very good, I can feel the pain exactly where I should. I'm a beginner and doing this upper body workout for the third time, with a little less weight only the penultimate series of FACE PULLS and FRONT RAISES is still difficult for me, I do it slowly so that it is correct, but the maximum I do is 2 series of 10 repetitions. 🤗
I'm commting to 8 weeks of this workout plus 3 days on glutes with some arms and core thrown in there, too to hopefully tone myself up. I loooove this workout thank you Krissy for all the inspiration!
Starting my journey back to the gym after a year or two. I’m so excited to do a lighter version of this exercise. I love your videos they are so helpful.
There is a reason why you are so successful Babe your heart is just pure love and kindness thank you so much for being you and sharing your knowledge with us Krissy❤️😍😘
Wow, You are a real Master and Coach. You explain the technic and every detail. No one do that. Thank You so much. And for women it's great!! Now I know where and how to start.
I just wanted to say sorry for all the negativity I’ve been giving you about not having enough items for sale . I’m just 37 years old and have wanted your success my whole life. And I just keep going around and around into circles . Enough negativity. I love your clothing line . Congratulations! Keep it up. Your my inspiration to keep believing your dreams and success are possible not matter what you e done or how old you are! Fresh starts today. Xoxoxo thanks for your support.
I rarely end up watching entire videos, I usually just skip to the parts I want to see.. however this is my first time finding your channel today and I watched the entire video, I really enjoyed it!! Thank you for all the information!
Thank you so much!! I'm new with the strong program and it's a relief that you show us the foundation movement here, it's just easy for me to understand and I hope get progress little by little.
This video was great, I had to attempt a rope pull for the first time today and watched this before heading to the gym. The cues you have made me really confident to give it a go. Especially the rope pull (through) I never would have done that! X
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](/img/n.gif)
BENCH TIP!!! you need to use your legs in the bench press. You plant your feet as close to your body as possible without your heels coming off the ground. Push into the floor and knees out, driving the legs into the movement and creating a counter force. Then you set up as Krissy mentioned. That arch isnt just for looking weird, your legs and glutes need to be working hard so you keep your spine safe in that arch! 💪❤ GET IT!!
😊0,, z 8:49 😊z
This is giving me like 2016 vibes when I used to follow your workouts at my first gym when I knew NOTHING!!! You made fitness simple then & you’re making it simple now. Push day was my absolute fav for the longest time because I loved how strong it made me feel - all thanks to you💓
omg i feel the same!! ive been following here since beginning of her journey and honestly she`s amazing!
@@limaamaal I think the only reason I never neglected upper body was because big sis krissy neverrr supported that haha. Happy this was who I looked up to when I started my journey & I still look up to
Best of luck to you on your journey!!!
@@mayaganhao YASSS!!! same and i do still look up to this queen as well!! also, your channel looks awesome and i wish you the best of luck on here! crush it GIRL!!!
what is push day?
@@aishwaryagupta2914 Push workouts train the chest, shoulders, and triceps. These workouts you “push” the weight away from you. Pull workouts train the back and biceps. These workouts you “pull” the weight towards you.
- flat barbell bench press
- incline db bench press
- machine chest fly sp with lateral fly
- db shoulder press sp with front raises
- face pulls
- tricep extensions
Thank❤
I just completed this workout. I was so intimidated with being on the bench press and picking up the dumbbells again after 3 yrs of not working out. I just want to thank you so much for this video. You helped me get through it and explained everything so well. Best workout by far!
Upper body routines are so underrated! and I’m still sore from yesterday’s upper body day😂 Thanks for sharing Krissy❤️
I was literally working out all the time in the first lockdown and and now I haven’t worked out in months.. can’t wait to get back to the gym. Also I have bigger boobs so rlly want to firm my chests
@@oliviaclough9280 💪🏿💪🏿💪🏿
Is it true if women do Flat bench press, the effect would be that the nipple would be pushed to a lower than its original position?
@@zulkiflibahar3743 no
Why upper body is underrated?
I think a full body mobility routine for at home would be great! Especially for days where I dont have time to get to the gym but still want to get movement into my day.
try to do your mobility routines every day they dont take much time :)
Barbell Bench Press 6:11
Incline Chest Press 8:13
Super Set
Chest Fly 10:30
Lateral Shoulder Raise 10:09
8 reps each
Super Set
Incline Shoulder Press 14:13
Dumbell Front Raises 14:35
8 reps each
Super Set
Face Pulls 16:09
Front Raises 17:17
Triceps Press Down 18:29
❤️❤️🥰
This is not correct lol
@@HONEY-kt4rh Where is the mistake?
@@tenzinrinzin347 "Super Set
Incline Chest Press 14:13" it's shoulder press ;)) and not chest
Do you know how many sets for each exercise?
Hey Krissy! It’s Mina here, I’ve been working out with your videos for over a month now. I just wanna give you a massive THANK YOU for your videos, for not only showing a routine, but also teaching the movement, the intensions behind them and encouraging women to be their best version of themselves. You have literally changed my life. It’s an absolute joy to workout with you every morning 😊 🩵
This was amazing!! I loved the tip for bringing the chest up, I always never really felt the workouts in my chest because I didn't contract my shoulders back. Still a newbie at form, but this is going to be a game changer for my upper body days, love it Krissy thank you so much ❤
Also make sure to leg drive in your bench! Sooo key 💪❤ Krissy didnt really mention it kn the video
an upper body mobility routine would be so useful for me right now. I'm never sure of what stretches to do and how many before training. Thank you
we would love to see a mobility routine❤️ i love your videos you’re so encouraging🥳💋
Girl !! Want to say thank you for breaking the face pull “face pull apart” I’ve been struggling with that movement and no going to practice that technique!! Life saver ❤️
Beginner here... 👋🏻. And 50+ trying to build muscle back that I've lost over the years. But watching for good ideas of what and how to lift and amounts. I love how you explain everything. Great help. 😁👍🏻
Really appreciate this video for a couple reasons. 1. I'm not a "beginner" in the gym meaning I've been going for years, however I didn't even know to pull my shoulders back and engage my chest. This explains why my arms are always sore but I rarely feel engagement in my chest. So now my workouts should be more effective. 2. Very high quality, and to the point with the advice. Not trying to sell a bunch of stuff in the video just giving legit tips! Thanks girl
i'm your new fan !! and i need more beginner level of upper body routine from you !! this is so helpful thank you a lot as always !
really appreciate being shown specific warmups to do with reps and everything, I always struggle knowing how to warm up before a workout
Yes for the full upper body mobility routine!! 🙋🏽♀️
I’ve just came across your channel today, this is by far the BEST womens fitness channel out there. I’m a beginner with this whole weight lifting, and can never feel it in my chest so will be implementing these tips. Thanks 😃
Every time you say “If you want xxx routine, please let me know” I’m like give me everything you’ve got krissy, give me everythiiiiing PLEASE
Definitely need beginner friendly! 😂 I’m starting the gym again tomorrow for the first time in 7 years. I already downloaded your app and signed up. Is there a beginner workout plan somewhere on there? I’m confused as to how to find it if so. I’ve dealt with many body issues and chronic pain from my time in the military and I’m excited to finally work on my mobility. I’m super nervous and hope my body will allow me to get healthy again. Going to try and take it slow for a while to avoid injury. Anyway, any advice for the app would be much appreciated!! I’m so overwhelmed looking at it all. Thanks for posting. 💛
Definetely start with a full body kind of workout and get one or a couple sessions with a PT to tell you if your form is correct. Some gyms have a resident PT that might help you with a particular exercise for free if it isn't a busy hour. Once you get more comfortable with the basics and you can stay dedicated to going to the gym 3-4 times a week on average it's a good idea to start splitting your workout between days (push/pull/legs). Hope your journey has been going well this last month!
th-cam.com/video/ySwgYYgRZvE/w-d-xo.html this is something similar to what I started with years ago
I would be so thankful in your next video of the series if you pointed at the muscle you are working and where you specifically feel it working!! I am trying to grow my mind to muscle connection and sometimes really struggle to know I am doing it right.
I LOVE this series thank you so much!!!
Something about the way you explain the movements/form just really clicks with me & makes it easy to understand & lovely to watch. Thank you Krissy!! 💪❤️
ive been following you for years and honestly all your videos are so informational and motivating! you are definitely making fitness simple for anyone that comes across your channel! You are talented and have come along way in short period of time! so happy ive been following you since day ONE!!
Thank you krissy for the tips! I know I’ve always been curious as to why so many people arch their back when performing a chest press. I will try to implement these tips on my next upper body session 🤎☺️
This is genuinely one of my favourite videos that you’ve done! Absolutely love watching you grow as a trainer ❤️
Yes yes we need a upperbody mobility video Krissy🙏
Upper body are my favourites. I’m on the strong program and those YT videos help so much with form. I also enjoy seeing krissycela suffering a bit at the gym… I did a pull section the other day on her app that killed me 😂
I would love to see a full upper body mobility routine, because my focus is more lean and flexible, whatever guidance you can provide, much appreciated! And thanks for all the great videos
Hi Krissy such an informative n great video ! Am a beginner and would really love to see a beginner friendly upper body / chest workout… it will be so helpful for people like me out there who are still in their learning phase !
Am so hooked n impressed with the detailing in the video !! Keep up the great work ! Thank you once again for the amazing video 👍👍👍
ALSO would LOVE an upper body mobility video! They're so motivational
You have changed my sport understanding. It's not hard anymore to workout. I love it ... Amazing. Life-changing! Thank you 💕
Yes! Mobility work has been a game changer for me. Far less strains and injuries, able to go much harder at my workouts, better form. I am always up for more mobility exercises.
I have been very intimidated but craving chest workouts! SO this was SOO helpful, I feel excited and more confident now about going for it
An upper body mobility routine would be SO HELPFUL!! 💗💗💗💗
Definitely don't focus enough on chest when it comes to my upper body workouts. 😅 Thank you for the inspo Krissy!! Also the new lounge wear. 😍 I can't wait to receive my order🤌
I did this workout today, and i felt so amazing afterwards. My shoulders and tricep got a great pump. Definitely following more workouts
I use to not like upper body but now it’s become one of my favorite days! 😊❤️ thank you for this video Krissy! Love you ❤️
I'm a newbie at the gym and I watch a lot of TH-camrs to learn. I have to say you're by far the best one, I like how you go straight to the point and how explain the exercises. Your videos help me a lot. I'm starting my third month in the gym and I got the courage to walk into the free weight area which is very intimidating because usually it's full of men. Could you please make a video more focused on chest for use girlies that are trying to prevent our breast from sagging? 😊
THANK YOU for the detail you go into w the chest press. This exercise is the one I’m intimidated by rn but I know it will change the game once I incorporate it in my routine
Krissy!! Thank you for having an in-depth upper body workout - so hard to find a good walk-through for Chest Workouts.
I’d love to see a Chest Specific - dumbbell friendly one if you plan to make another ❤️
Loving how “natural” this workout is 😉 excited though because today is push day for me anyway, love some extra motivation 😍
You're such an amazing coach.. The way you explain things.. No one could do it better than you.. Many other coaches may have more experiences, or stronger, or even better body, but not everyone can deliver such explanation as good as you
Krissy i love ya! Ive been following your insta for a while now and i cannot express enough this girl is so sweetest hearted. Your authenticity always shines through when you are talking, writing, the smiles and from your eyes. Keep up the good work
love her met her and she was so humble
yes PLEASE do a mobility routine for upper body days and lower body!!! This is something i’ve been struggling with doing. Thanks for the video 🥰
Yes! Would a like warm up mobility video for both upper and lower body. It would be another video I can save and quickly refer to before my workouts. It also helps my daughter when I save them.
This was so so helpful, it’s the little adjustments that make a big difference so thanks for that.❤️ Also, we are waiting for the workout with Sasha👀
I love all of these workouts and it’s nice to know you approve of them as well!
So helpful as always with the way you’ve broken things down - I did not realize there were so many delts! But I love how you’ve explained how to hit each one - thank you for always educating me ❤️
Omg yes 🙌🏽. An upper body mobility routine would help me tremendously.
I can’t wait to try this workout! Like you Krissy I have only really started training chest in the last year or so. And I’m really enjoying the challenge. Definitely my weakest muscle group at the moment but I’m excited to keep pushing myself and get it stronger :)
Absolutely love how you are explaining all exercises!! 🩷🩷🩷🩷
Thank you Krissy 💗 I’ve been having a hard time with chest but your tips have really made it easier ✨ love how you go into detail about the movements
I did this with my husband today in the gym and it was great! I definitely felt it and he did too. What a great way to start the day 💪 Thank you!
I randomly came across your channel and I’m so glad I did! Everything is so well explained and demonstrated! You definitely made workout simpler!
Great to find a Push workout curated for women! Thank you Krissy! ❤️ I always workout both the upper and lower body. Please make a pull workout video too!
PS: I did this yesterday. I do most of these exercises on my Shoulder and chest day but after those Supersets my chest and shoulders were on🔥🔥🔥and I too could feel that my arms had a little more pump. Great way to get the heart rate up!
I would love a few videos that are above beginner but below this. I struggle with my push/pull days! You are so amazing thank you for being here for us!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
My paid trainer didn't even show me this... so thank you so much. I'm starting to train my teen daughter and I knew I needed to make sure that I was teaching her correct form..and safety. Thank you soooo much!!!
I actually love upperbody! I have a hard time with lowerbody due to my bad knees that hurts all the time so i can’t do squats and now even leg press hurts my knees. I would really like a video with exercises for lowerbody that aren’t hard on the knees. I think there is so many others out there aswell with bad knees that would appreciate that!
Hey even I have similar issues..if you find any effective ones..please let me know here as well..
Thank you..
I noticed that when I first started training my knees hurt too, partly because I was locking them in my squats and leg presses, I started keeping them slightly bent always & it helped so much!! I also think with more practice your knees get stronger and eventually pain will hopefully go aaay
I’ve been seeing a physio to help with my knee issues and it’s changed my life! I’ve been doing a lot of glute bridges with a band and hip thrusts to strengthen, as well as squats with a yoga ball between my back and a wall, means I can push against the ball, takes it off my knee. Also doing sumo stance until I get the muscles around my knee stronger
I can relate. I have 1 bad knee that I can't push too hard. I workout 4-5 days a week. I workout with 8lbs and 10lbs dumbells. I am satisfied with the progress. . All upper body. And learning how to hinge at the hips helps has helped me too. As well as the sumo squat has helped me strengthen the weak knee. I may not squat very low, but there is progress.
Always coming in clutch!!! It’s chest day tomorrow 👏🏽👏🏽👏🏽👏🏽
You came in just a perfect time for my chest day, thank you so much krissy ❤️
I met a girl at the gym that recommended your channel, and I've watched a lot of your videos! Great video!
Please do a beginner friendly video ❤
👏🏼 yes… as a fitgirl of the ‘90s and now at 47 … strong shoulders are very important in the aging process. Don’t get stuck on fads for aesthetics…like she said overall health and fitness. Time goes by quickly…
look ahead at what older fit queens are pointing to. I also watch women in their 50’s
so I know what to expect in terms of body and aging and to take steps now to head off changes. Everyone on earth is heading to the ‘next stage’ of life. Be proactive in health not just a ‘look’ sold by the masses.
Much love! Go getum! 🤙🏼💟
aaah perfect timing, just yesterday i thought about getting into training my chest!! :) thanks krissy
You are the best ive seen for proper instructions and explaining. Bc of you ive realized ive been exercising wrong and wondering why im not get the best results. thank you so much for this i needed this more than you know.
hey Krissy, thanks a lot for another upload! been loving your guide in the app and these in-depth videos help me understand what i'm doing even more.
i would love a quick everyday 5min stretching video from you!
I absolutely love your videos. You give the best descriptions of each workout and how to do them. Thank you!
Exactly!!! Upper body exists as well!!! Everyone's focused on their booties/legs only because of the "trends" but hey, toned arms/back/shoulders/chest in a woman are ✨✨✨✨
Agreed
Agreed
I am watching your video for very first time and would admit that it is wonderful. I just loved the way of your instructions. You are explaining every single detail very nicely. Thank you Krissy.
What are the names of those shoes?!
Yes!! We need an upper body mobility video! I’m trying to work on that more
Tbh I've neglected the chest but there's no better feeling then getting the cable chest flies when you push your hands together. Feels powerful!
I think as women, me included dont want to lose our boobs or get massive traps, but shoulders are hot!! 🙌
Ive noticed, you totally wont get huge bro traps if you're correctly recruiting you lats and mid back in other exercises. So dont worry! 💪
Thank u for this comment. That's real. How do you not lose your boobs?? I like the lift that moderate training gives the girls. More reps lighter weight? (She may have mentioned it but I'm watching without sound at the moment!!)😛
@@lp8598 Someone can correct me if I am wrong, but no specific exercise will make them smaller. Breasts are fat - if you are losing weight, you will likely go down a size regardless of the exercise. Doing chest workouts build muscle, which can sort of lift breasts, and some people think it gives the illusion that they are actually bigger than they are.
"Huge Bro Traps & Lats"...only will happen if you...
Eat big...
Train big (heavy, HEAVY weight and fewer reps)...
and, supplement your diet with anabolic supplements.
Krissy's training seems to be focused towards muscle growth and definition. I didn't think people really believed (anymore) that strength training is a "man" thing...and women had to somehow handicap or change exercises and workouts due to being a woman." Infact, I've been training since 13 years old (currently 45) and not only do I still learn new wrinkles to lifts I have decades of experience with but, by listening to learn, especially from people who's journey is different from mine... helps me see things with greater depth... helping me continue to "get-them-gains!"
Krissy's is one of the TH-cam content creators who are women, which has provided a "basting of my brain" with techniques and strategies, from diet to training. This wouldn't be possible if there was a big divide between the sexes when it comes to lifting weights (strength training)!
@@divitiae Word! 👌🏼
You are amazing! ❤ The workouts you are doing are very good, I can feel the pain exactly where I should. I'm a beginner and doing this upper body workout for the third time, with a little less weight only the penultimate series of FACE PULLS and FRONT RAISES is still difficult for me, I do it slowly so that it is correct, but the maximum I do is 2 series of 10 repetitions. 🤗
I'm commting to 8 weeks of this workout plus 3 days on glutes with some arms and core thrown in there, too to hopefully tone myself up. I loooove this workout thank you Krissy for all the inspiration!
I'd love to see a beginner friendly upper/lower body split. Did bro splits for the past 9 weeks and now I'm ready to step up the game💪🏻
Starting my journey back to the gym after a year or two. I’m so excited to do a lighter version of this exercise. I love your videos they are so helpful.
There is a reason why you are so successful Babe your heart is just pure love and kindness thank you so much for being you and sharing your knowledge with us Krissy❤️😍😘
I was totally waiting for a chest day workout from you. So glad its here!!
On a day I was struggling to diversify upper body days , your video has come bang on, a blessing!
It's amazing, amazing, amaaazing. Gonna try today in gym.
I love how you don't forget to put humor in your workout. 💙
Yes a full upper body Mobility video would be very much appreciated thank you
Please also mention the breathing techniques. Like when to inhale and when to exhale.
Wow, You are a real Master and Coach. You explain the technic and every detail. No one do that. Thank You so much. And for women it's great!! Now I know where and how to start.
Thank you for this video! I just began to go to the gym, and you make it simple to understand, absolutely good video
i paid so much for my personal trainner but she never teach me much stuff like you do. love your work xxx
I like how she actually explains everything
Can’t tell you how much I love these TH-cam videos Krissy. So so helpful 💙
M so thankful I found ur workout videos. This is what helps me going through my gym routine
I just wanted to say sorry for all the negativity I’ve been giving you about not having enough items for sale . I’m just 37 years old and have wanted your success my whole life. And I just keep going around and around into circles . Enough negativity. I love your clothing line . Congratulations! Keep it up. Your my inspiration to keep believing your dreams and success are possible not matter what you e done or how old you are! Fresh starts today. Xoxoxo thanks for your support.
Would LOVE to see a video on upper body mobility, I feel like there's lots of content for the lower body but not enough for the upper body!
We want warm up video!! ❤️
I rarely end up watching entire videos, I usually just skip to the parts I want to see.. however this is my first time finding your channel today and I watched the entire video, I really enjoyed it!! Thank you for all the information!
Thank you so much!! I'm new with the strong program and it's a relief that you show us the foundation movement here, it's just easy for me to understand and I hope get progress little by little.
Can’t wait to try these out tonight!
This video was great, I had to attempt a rope pull for the first time today and watched this before heading to the gym. The cues you have made me really confident to give it a go. Especially the rope pull (through) I never would have done that! X
Yess!! A shoulder mobility routine please!
I have been WAITING (and over-commenting) for this one!!!!!! LETS GOOO
I love your app and use it daily!! Can’t wait to get the hoodie too!!