24 MIN TABATA HIIT +
ฝัง
- เผยแพร่เมื่อ 4 พ.ค. 2023
- Team, get ready for 24 mins of full body Tabata HIIT with @TabataSongs ! You can expect no repeat, crazy cardio & strength exercises which you can do from anywhere! Get ready to sweat it out nice and quick, so no excuses! Let's do it Team 💪
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▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment
Workout:
▸ Warm Up 30 sec on
▸ Workout 20 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
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Anna I am so glad you are reaching to all ages. I'm 60 and do your workouts most days. It's so heartwarming to see young teenagers comment. You should be so proud of what you have created and who you have inspired.
i'm 13 years old and have never felt confident with my body but with your workouts i feel so much better. i do my workouts at night in my room without my parents knowing and most of the time im so tired but do your workouts without fail. I love you so much and you are an inspiration. xxx
Love love love reading it! Keep on going my dear, you can be so proud of yourself 😍😍
Same dude, remember to take breaks though sometimes you do way better after a couple days rest
Your videos is so good ❤
so after one year how r u?
still continuing or left?? any results??
I'm not a sportive person & I never thought that this sentence would came from me, but " I really enjoy the Tabata's workouts" ❤❤ Thank you Anna ❤
Me too! There’s something about those short bursts that j can handle better than even HIIT, even though I love those too. It just seems a bit easier? Should I even say that when I’m sweating like a crazy person 😂
This makes me happy!!! Thanks so so much for working out with me 😍😍
Anna, I started working out with you 6 weeks ago. I remember the first time I did Tabata. I hated every second of it because it just reminded me of how unfit I was. Now, 6 weeks of consistantly following your calender, I find myself absolutely LOVING this workout. Thank you so much, you forever changed my life because that negative voice in my head during workouts telling me I suck is now cheering me on when I almost want to give up. Your workouts are accessible and easily ajustable when you're a beginner.
I couldn't do the Finisher but some day I will!
You must work very hard for your business and deserve every little part of it because very few people created what you did and it takes such consistant work and effort. If you ever find yourself touring through the Netherlands I will be definitely attending.
Thank you again and keep up the amazing work 🙌🙌
Hi Anna
I am 14 years old and am from Singapore 🇸🇬. I just wanna say that you have really inspired me to workout everyday and I love watching your videos. I never miss an upload from your TH-cam channel and always look forward to trying out your new workouts. You motivate me to show up and workout everyday….. and that has helped me to focus better in school and feel energetic throughout the day.
I love your videos ❤❤❤
Keep it up sweetheart 💗 good for you to keep up with your health and longevity at such a young age! Kudos to you doll! 😊
You're sooooo cute ❤
My daughter is 14 too, I'd really wish she were inspired the way you are. Anna is such a positive model ❤
Thanks so much for your lovely words, appreciate it so much 🔥😍😍
You're adorable and doing an amazing job. A very small percentage of youth cares about their health the way you do. Keep it up Sujatha!!
Same here I love the feeling after 😂
Besttttt❤🎉🎉🎉🎉🎉
I had a blast! So Fun!
This is the most perfect tabata workout I've seen in a long time. Music is so fun too!! 😍❤️
Yeah, thanks so much for the great feedback🔥 have a nice weekend 🥰
I really like it!!! Thanks Anna! I am 64 years old, and I feel perfect after this workout!
Thaaank youuu❤❤❤❤😍😍😍
Thank you for smashing it 🔥💪🏼
I Love Tabata Workouts . Can't Wait Fr It
Yeeey love he motivation 🔥🤩 have fun sweating to it 🤩
I love that u have real music in these tabata workouts!!!! they are so doable cuz it's only 20 sec of work...but wow is it a major sweat sesh!!!! LOVE YOU ANNA
PERFECT !! And the songs you chose !! just perfect !! thanks a lot !!
I was not "in the mood" today.. and wow... it's like I was !!
The way this had me sweating, loved and hated it at the same time thank you! 👏🏾👏🏾💗
I just did this workout, It was amazing and fun !!!! Thank you so much for doing this for free !!!!! ❤
One of my favorite workouts on TH-cam.
The only thing I'd slightly change is the fact that sometimes the soundtrack is a bit too slow and doesn't match how proudly exhausted we're feeling.
Thanks Anna!
i'm 14 years old and weight problems, i always had a problem with productivity and motivation but i check your social media every day and thanks to you i have motivation to change into a better person, keep doing what you do because it really helps a lot of people, thank you very much
Don’t worry about weight, I’m the same and honestly I feel better without scales
A great workout to try ! 💪
I'm so excited ! 🥳
I love you. ❤️
Thank you for all your videos !❤️
😮😅
Thanks for your lovely feedback my dear 🔥🔥😍
I loved everything about this one! Music was on point and kept me energized the whole time! Thank you Anna
❤
🎉yes❤🎉😊
My motivator ❤
WoW!! Que calor!!!!🥵😊 Mil gracias por tu contenido. Buen fin de semana. Eres increíble 😍
Ich war schon lange nicht mehr hier. Zeit ist es geworden...
Vielen Dank für das Tabata. Ich schwitze wie verrückt und die Oberschenkel sind platt.
Alle Liebe.
The best Tabata on TH-cam! Amazing exercises and music😍 Please never stop making these. I love them so much
Appreciate your lovely feedback thanks aloooot 😍😍
It was a tough 30 minutes, but I did it! 😊I'll do my best to aim for a healthy body with Anna's workout! Thank you💖
Thank you❤
5/10/2023. Wednesday.
I am starting to feel stronger and stronger. I plan to keep on growing in all ways! I love Tabata, keep 'em coming, Anna!
This workout got me moving real quick awesome workout 💪
Great start into the weekend 💪🏼
I LOVE IT!!! 😀
This is one of the million reasons why I love you gurl❤❤
Awww this is so sweet, thanks aloooot for pushing 💪🏼🔥
I just got back on track this month and your workouts are killing me 😭🙏 but I managed to finish it full of sweat!
Amazing! Listen to your body, you will come back stronger 🔥
Omg, my face is like a puddle. This one was amazing! I love it!
Хорошая тренировка и темп. Хорошая подача.
it was so hard to me , but after doing this workout I feel like I did something impossible 🤭
thank you so much for doing it with us , you're so strong
It takes time to build up strength to push all the way through, please don’t be too hard on yourself! Be proud, you pushed, sweated and worked out 😍
Thank you so much!
Love, love, loved it!!!!! ❤❤❤❤❤❤🎉🎉🎉🎉🎉
Super sweaty 🥵
I was just searching for an amazing music wid a exercise vdo and yea it popped up🎉🎉
Yeayyyy let's do it! ❤
Have fun smashing it 🔥😍
Вау, супер тренировка! 🔥Очень жарко 🥵 Спасибо вам, вы лучшая 🤩🌸
Das war ❤️🔥. Bin selbst stolz auf mich - bei diese Hitze Tabata zu machen. Danke Anna.
The survivor song was very fitting near the end. I wanted the workout to be done, but the song motivated me to keep on going! Thanks Anna for all you do!
I have not been the most consistent at working out in my life. I set a goal at the beginning of the year and have worked out almost 5 days a week since then. I feel great after your workouts! Now I am starting to change my eating habits to put in healthier choices and it is amazing how empowering it is.
Thank you for the motivation and helping me to change my habits!
“As it was”“I wanna dance with somebody”🤩
The finisher was crazy!
I don't usually comment, but I just wanted to say, Anna's workouts never manage to absolutely kill me and put me on fire. I'm a very active person, I'm a dancer so I go to classes multiple times a week, and I workout 5-6 times a week, so I'm quite fit, but this tabata had me drenched in sweat and I was literally in tears by the end. But the end feeling is unbeatable! And I am slightly addicted to it 😂 Keep going guys, the process might be hell, but it'll feel good in the end I promise
Ahh amazing feedback, I appreciate your nice words so much! Thanks a lot for supporting and working out with me my dear 😍🥰
@growingannanas ahhh, I can't believe you responded 😍🥰 I love your workouts so much, they act as a sort of therapy for me as I finish off my senior year of high school, I've been dealing with an overwhelming amount of stress, and you've helped me feel so good about myself, thank you Anna 🥰
YES!!!!!!!!!!!!!!!!!!!!!!!! Seriously though love the Tabata!
Awesome workout 💪❤
One of the best 👏🏻👏🏻
Ohhh thanks so much my dear 😍😍
Thanks Anna
Good job guys!🥵
❤❤❤❤❤❤❤😮😮😮 so sweaty!!! Many jumps and push-ups!!🎉🎉
Thankyou Anna. Sending you a lot of love ❤❤❤❤❤
I think I'm in love with TABATA workouts, my favorites
Yeeey thanks for smashing it 🤩🤩🔥
I swear I swear gallons in this one!!💦 My whole body is on 🔥🔥
Thanks for another amazing tabata workout, Anna! Have a great week!🫶🏼🖤
Sounds like you had a great and sweaty one 💪🏼 so great job 🔥🔥
Anna, your workouts have saved my fitness journey. Thank you.
Danke, Anna! 🧡
It was an awesome, super sweaty and challenging workout 🧡🧡. Thank you Anna!
Thank you for this workout :)
Sweatfest!❤❤❤❤ love your tabata!
Lovely workout. I really say when I earlier see Tabata workout I avoid 10-15 min Tabata workout, don't like them but know I am fan of Anna's Tabata workouts. Mind-blowing energy, .its too much sweaty and calorie killer. 💪☺️💪💪🔥🔥
That was great. Thank you 🙏
Thanks Anna, I feeling powerful 😊
I really like this Tabata workouts! Short and sweaty! Yeah!
Sounds like you had a great one 💪🏼💪🏼
@tabatasongs and @growingannas are a win win win for me.
Yeah, another amazing workout... I love the finisher, more of these please!!
Also, the songs are always on point, so it makes it really enjoyable and fun
Thank youu
thx, Anna!
We are champions, many push up, proud u,Thanks🎉🎉❤
I never sweated so much and never felt so great after! 😍
My strength is growing every day. 💪💪
Thank you for all your great workouts!!! ❤🔥❤🔥❤🔥
Sounds amaaaazing! You can be so proud 💪🏼
Oh my god.. Finally succesfull to complete this challange after 6 days practice.....Thank you anna it's amazing...
l anna thank you for this workout,l love you soo much 💐👍
I would love to do a video with Tabata Songs too. Great workout Anna
Gracias profe sos la mejor❤❤❤
Tabata workouts are the best. Thank you so much ❤️
Yeeey I know you all love it so much 😍🤩
lets very strongers
Gracias Anna,excelente rutina😘😘😘😘👌👌💪🏻💪🏻
Oh Anna, you are so lovely and amazing for doing this for us!❤
Oh, and this workout was a killer!
Hey anna, music make big difference love your workout
Im following you since i found your channel. ❤
anna, you inspire me so much. thank you so much for being a positive influence and always having a good attitude. you not only help me build muscle, but you help me build confidence too.💗
(Sweatwise) a good one 👍
Just thank you Anna ❤
Such a blaze of fire 🔥 and sweat! I'm done and feeling good! Thank u so much Anna for being part of my morning! 😘🙏🏼✨💪🏼
Hey! Anna x,
This workout absolutely samshing!!!!💫👍
Thank YOU for smashing it so great 🔥
This was a great workout!!💪😝
I loved doing it!!!💕
The music is great 🤩💞
Big kisses ❤️❤️
Great feedback; thanks so much😍😍
Thanks very much, Anna, for another great fun workout! ❤❤❤
Sweating hardcore 😂💪🏼 one of my favorites!! 😍
Great work, thanks so much 💪🏼🔥
I love tabata❤❤❤
Just done it. I feel almost dead cause it's my first trainning with you. Thank you. I'd like to be as consistent and courageous as you.❤
Wow, it was intense and yet fun. Thank you sooo much! Great music timing.
Omg ım done
Oulala, I m so glad, burpees really hard but I finish this work. One more time, thanks Anna, I really enjoy❤ it
Anna you’re the best 💫he estado bastante enferma el ultimo giempo y hoy vuelvo despues de casi tres
Semanas sin ver tus videos, espero volver al ritmo que tenia, extrañaba mucho esto! Saludos desde chile ❤
Anna l've been working out with you over two years now and my daughter joins me now ,shes moving from lreland to italy next week and we are going to continue doing your workouts together .Thank you for making them so interesting and enjoyable . Best coach ever ❤🎉😊😊
Tight on time today and this was PERFECT to get in before beginning teaching for the day. 🔥🔥Thanks Anna!
Ana is the best!! Amazing workout, kisses from Spain
*this got me GOOD. i use these workouts to keep fit as a front line worker!(flight attendant)*
Wow! How intense was that! Thanks Anna. My heart is pumping!!!
I wanted to reach out and express my heartfelt gratitude for being such an inspiration to me
Amazing work🤩💪🏼 yiu can be so proud 🔥
Lovely as always! I made some exercises in the "easy" way (like knees on the floor on the walking push ups) but I'm so proud of us! :) thank you anna!
So ist es wirklich toll.😊😊
that was a great workout. Split lunge burpees got me over my max HR, but I was able to power through!!!