25 MIN QUICK HIIT - All Standing Workout - No Equipment, Home Workout, Time to Sweat and GROW!
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2023
- Hey Team, get ready to sweat and tone your body with this fun and effective 25 min Killer HIIT Workout! Burn calories and have fun with all standing, no repeat exercises that you can do anywhere! I promise you're going to love this workout, let's do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 25 min + Cool Down Stretches
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ Warm Up + Workout 40 sec on, 10 sec off
Warm Up Hops
Double Hop Jumping Jacks
Butt Kicks
Jumping Jack + Punch
Thrusters
Reverse Lunges
Jumping Jacks
Prisoner Squats
Punch Out Jacks
Curtsy Lunges
Side Squat + Knee Tap R
Side Squat + Knee Tap L
Twist Jumps
Out Out In In Jumps
Toes In Out Squats
Front Lunges
Pop Squat + Double Hop
Double Hop Rope Jumps
Squat + Side Step
Squat Jumps
High Skaters
Low Skaters
Seal Jacks
Slams
Front Back Lunge R
Front Back Lunge L
Squat Jacks
Pop Squat + Jumping Jack
▸ Final Challenge, 1 minute 🔥
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Quad Stretch R
Quad Stretch L
Forward Fold Swings
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Team, a new ALL STANDING HIIT for you! TEAM GROW, WHO'S JOINING? I hope you enjoy it! Anna xx
I'm ready !
I am ready to daily morning workout 💪💪💪💪
Love you❤
Thank you very much Anna❤❤❤❤🎉🎉🎉🎉
READY!!!
GIRL LEMME TELL U! Today I've received some messages that got me so sad and messep up but instead of crying and going for some junk, I've decide to do this hit workout!!!!!!!!!! U CHANGED MY DAY I LOVE U I'M FEELING SO GOOD NOW
Hope you're doing well now and GIRLL keep going❤❤
@@vivy2028 aww that's so cute
I M SO PROUD OF YOU! YOU GO GIRL!!
@@peanutbutterandjellyyy AWW THANKS ❤️
Wow! Only 25 minutes, and I felt like I almost died. It was awesome!! Thanks, you're the best!
No sweats were dripped on the floor during this exercise, they all are on my clothes 😂 it was such a HUGE workout and it was soooo much fun to do! Thank you Anna! Friends, this message from me to all of you: we are AWESOME!
Well done 👍
❤❤❤🎉
Yes ...what Anna eats yaa...so much stamina she has❤❤....
I used to hate exercise and working out so much, I can't believe how much I love it now! Been doing these type of workouts for 7 months and it changed my body and mind for the better❤
Oh wow , 7 months means you've been doing from january, was it your new year resolution? You're totally killing it!
@@archanarai2423 haha kind of, I turned 30 in january! That's when I decided to finally work on my health :) thank you!
Anna is such a very good coach. Everytime I want to do some sports, she became my reflex routine. I've followed a lot of coaches, and each had their own approach, but Anna's is the one that suits me best. She doesn't promise "rounder buttocks" or "a flatter stomach". No, she simply promises sport, joy, pride and a good dose of energy expenditure. Thank you very much for that! Keep going ! 🥰
i gave up going to the gym today because it was raining and i felt so bad about it, but then I decided to not give up on myself and found your video! i didnt expect this at all!!! im sweaty and i usually dont sweat
Today is my 5th workout after a year and a half off and gaining weight driving trucks. I'm 50 and determined to get my physique back. I tried this and made it about 30% of the way through. I will complete it. Thank you.
You got this! I believe in you, I am also on the same journey! Here's to us getting better!!
Wow, I’m stronger than I thought!
Thanks! Anna 😘😘
I just did it !! Wow 25 minutes crazy 🥵, opened up my mood in Saturday night but I am happy, thank you so much Coach ❤❤ have a great weekend see you soon
Woooow what a push! You can be so proud, amazing 🔥🔥
Can we do workout at night too?
We cant lose fat
You are sooo good!! I've been your fan for years and finally I can do the entire workouts without stop!! You're an inspiration and a legend!!! ❤❤
Time to sweat indeed! Laying here in a sweaty mess! This was such a scorcher! Thank you Anna!! I'm starting my week off on 🔥!! 😂💪🏼💫
I am obsessed with her workouts! They are SO challenging and I am dripping in sweat in 20 min or less. Also her music is amazing and makes it so fun 🎉
Good morning from Canada! Just finished this workout and WOW! Such a great all standing HIIT. Thanks Anna! ❤- Jen
This workout was insane (in the best possible way!)
Thank you so much! ❤
Finally someone with good music!!
Wow I am drenched in sweat. It was quick but pretty effective and that mix of exercises was the perfect amount of difficulty along the video. Thank you so so so much !!!
You are helping me losing weight and get into the version of myself, I never had been. 26, going to be healthy before 2023 ends !
Thanks for your good vibes! I bet you feel stronger already 🥳
I’ve been trying to get used to boxing with a mouthpiece so I’ve turned to your HIIT workouts to built my endurance. Totally kicked my butt today 😂 thank you so much for this workout!! ❤️
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Wow Anna great work out! I thought it was going to be easy but at 23% in was already SWEATING and having to dig deep. Thanks for another great video ❤
My first exercise after one year of burned out fase, did it half way through and had fun. I’m going to keep up and can’t wait to do finish whole workout I am motivated thank Anna
WOW!! Amazing workout! Short definitely doesn’t mean easy! TOUGH sweat session! Loved it thank you ❤❤
When my legs start shaking after, that's how I know it's a good workout! Thank you Anna!! x
25 HARD minutes!!! i’m so happy i did this workout, even if it was at the end of the night. i feel proud of myself 💕💪
Woooow what a push! You can be so proud, amazing 🔥🔥
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Amazing workout, loved this one, soooo sweaty at the end with that finisher!! 🔥😅💪🏻 Great music too 👌🏻 Thank you Anna 🦋
That was a great 30 seconds for me. Thanks!
Love this workout, great job and great music! Thank you for what you're doing !
Love that Workout Anna! ☺️ Thank you so much for sharing it with us. 🤗
this was such an intense session... so sweaty right now, thank you Anna! 💪💪💪
Perfektes Training für eine Handverletzung! 💪🏻👍🏻
Danke Anna ❤
A day later and I can't sit down or walk normal, this was awesome! will definitely do more of your workouts once I recover heh
Now this was a workout!!! Thank you! I feel great🎉💪
Awesome workout!!!! This was challenging, yet satisfying.
Thank you for your channel! Thank you for the standing abs workouts.I really do prefer them over longer crunch workouts...
Thank you Anna for an awesome slow pinching workout. Happy New Week!!!
Thanks for building my endurance and doing your workouts out in nature is just the best thing
That was a good start to my Sunday
Loved every bit of it❤❤
THIS IS LITERALLY KILLER! I LOVED SO MUCH! THANKSSSS
This felt amazing. Thank You! 🙏🏼🌺
My legs and calves are burning and i love that burning so much. Thankyou 🦋
Excellent workout!! Loved the playlist 🎶
🔥🔥🔥 love this workout! Thank you Anna x
Excellent - really fun! Those first two songs were really good too! Thank you!
AMAZING way to end the week! Thank you
OMG that was a killer challenge 🔥🔥 very proud of my self 💪
Hello Anna, I did this one this morning!
Big sweat fest and leg burning moves! Absolutely loved it! Thank you so much! Have a fantastic day!
Огонь!!! Вся мокрая от тренировки лежу на полу. 🔥
thank you for the encouragements, it made me so happy!
Loved it! Great workout! One of my favorites :)
I only made it for the first 15 minutes, you're amazing 🥵
I love this so much!!!! I live in a small apartment so this workout really helps!
amazing! love it and thank you!!! 😍
Wow, what a sweaty workout! Loved it! 👍
Great!!! It's a pleasure sweat with your workout!!
That was INSANE!! Keep your efforts up guys! 🏆Thank you for this workout Anna! 💜
I’m screaming WHAT A MOOD BOOSTER!!! I FEEL SUPERHUMAN. Thank you gorgeous ❤
Thank you Anna it was amazing ! Oh my god
I didn't do it very well it was so hard !
But at least i try to do my Best
These exercise are incredible
Thank you so much ✌🏾✌🏾✌🏾✌🏾😊🔥🔥🔥
The finishers always make me happy, even though is just a minute it feels longer when you're giving it all. Still is enjoyable
Loved it! Thanks Anna 🦋
Perfect workout for travel, when the floor is slightly dirty and there is no mat 🥹 and that playlist though!!! Absolutely loved it
It was a hard one, but felt so great 😍
It was a fun workout to do Anna thank you so much! ❤
Wow, this one was intense!!! 🔥🔥😅😅 Great mix of exercises - challenging but fun! Thank you 👍👍👏👏
Thanks for your good vibes! I bet you feel stronger already 🥳
Hello Anna
Thank you for your workout premiers they help me get out of procrastination 💗💗
Yeeey thanks so much for smashing it 🧡😍
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Thank you Anna!👋 Well, it wasn't easy, 😅but very effective.💯 My hands and legs shaking.💪🦵 Have a wonderful weekend.💗🌞🌈
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Good job big like😍👏🏻 thank you that was wonderful❤
I miss these types of workout of yours where you included less lunges and squats and more jumping moves, your fisrt one month challege was cardio focused and it helped me lose weight. I go back to it again and again. This is was similar, and i burned a lot of calories. 🔥
Can you send me those workouts link where less lunges and squats were included with more jumping moves?
Doing squats and lunges makes me exhausted but jumping and standing movements are fun
I burned 213 calories:)
You never disappoint... Doing your workouts is the perfect start of the weekend!! :)
Thanks for your good vibes! I bet you feel stronger already 🥳
Pausei o vídeo algumas vezes, mas concluí com sucesso!!! Gratidão Anna ❤
Great workout! Thank you, Anna!
I'm READY !!💪💪 ,thanks Anna for your hard work, you did the best ❤
Omg love the motivation 🔥 have fun sweating to it 💪🏼
This standing workout was fantastic and sweaty amd the music is beautiful happy sunday ❤
Yeeey thanks so much for smashing it 🧡😍
thanks for this workout and your beautifull energy ! 😘
Haven't done a standing HIIT with you in a minute. I got clattered 😂but felt great
Thanks for the workout!!
Love this one!!!❤
Love it ! So much sweat !
Loved the first song 😂 Nice strong to start a new week
Brilliant Anna. Thank you for sharing.
hey Anna! I’m excited for todays workout ❤
Woot woot hope you have the best day 🥳
I loved the whole session!! perfect to start the weekend off right🎉❤❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Girl I am dripping sweat thank you this was fun! ❤ just subscribed
IN LOOOOVE WITH THIS ONE!!! I’m crazy sweating 😂
Great KILLER HIIT! Definitely Smashed it this morning! You are the best Anna!
Woooow what a push! You can be so proud, amazing 🔥🔥
This is my first workout after 5 months of dealing with the University stress but I lost my power after 17 mins 😂😂 but thank you from the bottom of my heart for the most amazing time of day ❤❤❤❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
This is an extremely amazing workout I just did half would probably do the next half at night.
This one didn't increase my sciatica pain. Burpees etc and other exercises really start aching my right leg. But this one was enjoyable and didn't pull my nerve
Thanks for the sweat!!
I managed to accomplish a half. Thank you, good view, excellent music.
My yard and house are small so standing workouts is the only solution to do some exercise at home. Thank you! I will try this routine ✌️
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Another perfect workout 🥰 thank you Anna!!
Thank you sooo so so much ✨😍😇
First workout in July with this killer hiit...love the post workout, boost your mood...❤❤❤
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Saturday morning done! Starting July strong! Thanks Anna
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
That's a really good rhyme for a good start to the month. 😅
Perfect! I loved!
Thank you once again Anna!!
Nah cuz I’ve been so badly out of shape since January and this proofed it to me 😭 I rlly need to get back on track ASAP and luckily this was the first video I did lol I feel motivated
Thank you for this workout :)
Hey Ana ! Thank you for this workout, it was a great one. But I felt surprise about how leg-intensive this session was... In the future could you do more an "all body workout" (abs, arms) or just tell us in the title or the description. Thank you so much!
it was sooooo sweaty!!!
thank you very much, Anna❤❤❤
Woohoo thanks for smashing it today 🔥🔥
SO excellent! Thank you Anna! I know I will LOVE this one! All Standing plus not too long! This will be Just the perfect workout! ❤❤❤
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
@@growingannanas I absolutely loved it! Thanks Anna! xxx
this workout is great!