24 MIN SUPER SWEATY TABATA HIIT - Full Body Home Workout - No Equipment, With Tabata Songs
ฝัง
- เผยแพร่เมื่อ 25 มี.ค. 2023
- Team, a new 24 min #TABATA HIIT Workout 💪 Burn calories, sweat and enjoy the no repeat Tabata HIIT vibe! It's a bodyweight only workout so all you need is yourself and a mat. Let's go!
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▸ Muscles Worked: Full Body
▸ Time: 24 Min + Finisher
▸ Equipment: No Equipment
▸ My Music: @TabataSongs
Workout:
▸ Workout 20 sec on, 10 sec off
Reach Up + Down
Jumping Jacks
Squat + Side Step
Commandos
Jackknife
Reverse Burpees
Side Squat + Knee Drive
Side Squat + Knee Drive
High Knees
Climbers
Prisoner Squats
2 Push Ups + 4 Climbers
Jumping Jack Variation
Butt Kicks
Rope Jumps
Pop Squat
Shoulder Taps + Push Up
Split Squat + Kick
Split Squat + Kick
Slams
Squat + Punch
Low Plank Leg Raises
Low Plank Dips
Bear Burpees
Punch Up Jacks
Forward Lunges
Toes In Out Squats
Squat Jump + Walk Back
Low Skater Jumps
Jumping Slams
Crab Toe Tap
Reverse Plank Climbers
Burpees 😈
Side Squat Floor Taps
Squat + Heel Tap
Squat Pulse Burpee
Bear Hold Commandos
Squat Jumps
Bear Hold In Out Jumps
Leg Raise + Push Up
Squat Heel Raise + Jump
1 Arm Burpee
Reverse Lunges
Curtsy Pulse + Skater Jump
Lunge Jump + Pulse
Plank Jack + Bunny Hop
Lunge Jumps
Squat Jacks
▸ Finisher 1 MIN
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Hey Team, who else loves 24 mins of TABATA HIIT? Meeeeee 🙋♀
🙋♀ I just completed your amazing 🔥workout an hour before I break my fast (Ramadan). Thank you!!❤
So love it😍😍❤❤❤❤
hey can u make something like spring workout? I love u, ur workouts, and i loooovee spring! also name of, for example video, or any clothes, has a lot meaning for me, bc it's just making everything look better. soo plsss can u?
Thank Youuu!!!!!!
I loved it
I'm GROWING to love ANNA's workouts! The diversity of movements and so delicate designed music & beats make it fun all the way!!!🎉
Amazing feedback, just love it! Thanks so so much 😍
Can't wait for this..Getting better everyday,more confident,better posture and am able to work without burning out..We love you Anna❤
Wow this sounds so great! Keep on pushing, love the motivation 🔥🔥💥
That last 1 min of monster burpees was indeed an intense and extra challenging move. Thnx for the Anna's Finisher❤
Amazing job, keep on going like that 💪🏼🔥
I'm ready to try this new Tabata HIIT ! 💪🥳
I love trying all your recipes and workouts ! Thank you so much ! 💕💖
Yesterday I did a 13 km race and finished second. It's thanks to my training and your workouts ! I'm super proud of myself ! Thank you so much !!!!!!!
I wish you a very good week ! 💗💕
Wow, just wow. I'm laying in my sweat drinking a ton of water after that😅 I'll definitely be coming back to this!❤
Bravo, you can be sooo so proud ! Enjoy your day 🔥
Probably the most intense one 🥵because I’ve pushed myself harder than ever. Thank you, Anna for making me feel confident, stronger and comfortable in my own body ❤🤭🤗
Sounds just amazing! Enjoy your post workout feeling 🧡🔥
I love how this is an absolutely brutal workout and the music ist just so sweet and relaxing :D talk about a mood booster, thank you Anna!
Holy heart rate is up! Great sweaty TABATA this morning!! TABATAS ARE MY FAVORITE!! ❤❤❤
Great wooooork, so strong 💪🏼🧡
This one was so good! I always feel like I didn't work hard enough if I work out less than 30 minutes but this was so sweaty and with a killer end I didn't mind the 24 minutes ❤
an amazing 24 min TABATA HIIT workout to start the week, which we love for sure! I needed it ❤️🔥
Yeeey thanks for smashing 😍
I’m soo excited. You’ve helped me get into a healthy, happy lifestyle, Anna, and I am so thankful for that. Thank you so much, and I will continue to support you for years to come. I love you and your videos! 💛
Amazing feedback, thanks a lot for all your love, motivation and always supporting 🔥🔥🥰
Super excited fr this one .
yessssss have fun and sorry not sorry for the finisher 😛
Love this workout! ❤️ 24 minutes is perfect to do after work before dinner! 👍👍 Tabata workouts are the best, I just keep telling myself - it's only 20 seconds, you can do it! And then the finisher took it to the next level 🙌
Oh my! This one kept me sweating like crazy, loved it, intense and fun!!🥵🥵
Great music kept me singing and made it fun.
Just loved it, thanks Anna 💝
"The right to feel amazing" Amazing wasn't the first feeling that came to mind at the end of this one :-). "Relief" definitely. Anna, it's 2 years since I've started following you. Thank you so much for your continued commitment to make the world a healthier and fitter place for all of us who follow you :-)
i’m 13 and i just did this workout and i have never felt better and this for sure was a sweat session!
Same here!!! I’m 14 though
@@natfaz52122 haha i'm 14 now!! i should do this workout again fs
@@shea6500 yeah I’m absolutely dead now😂
@@natfaz52122 at east you must feel proud of yourself now!!
After doing all your tabatas I must say this one is by far the best all rounder and so sweaty!! Amazing work ❤
Yesss great work💥👏🏼
It was for sure. And I am pretty fit I thought I was
@Lupita Ocon Sam's here! Tabatas never ever make me sweat anymore but this one did 🏃♀️
Ooh I am so excited for this one! Your tabata hiit workouts are my absolute fav!!!🫶🏼
Yeeeeah, have fun smashing this one 🧡🥰
Hi Anna, thank you for this awesome tabata exercise. I'm a 52 year old woman and I love love love your exercise sessions because they can be intense but short combining resistance and cardio, building up gently. It ticks all the boxes for a menopausal woman like me!! Long live to Growinannas!
Anna so close to 3 million. I hope you plan on celebrating with your team. So happy for all of your success. ❤
Woooow im just beyond thankful 🧡
I can't wait to do this workout!!!😃
I love high intensity workouts!
I have a gym in not new house so I am having a blast!!!🥰💪
When would you do a 60min workout again because I love them 😝
Happy Sunday 💞😃
I love you ♥️♥️
Love the motivation!! Have fun sweating tomorrow 🧡😍
@@growingannanas do you maaaaayyyybe have a ticket for Vienna left? *pandaeyes* The system didn't work when I paid
So thankful for your videos! I’ve used your channel/workouts mixed with a couple other TH-camr cardio workouts and I’ve actually started to see a decent improvement in my body, my form when working out, and my overall stamina!
Can't wait to workout with u Anna❤❤
Yeah, can’t wait 😍 have fun sweating
Me encantan tus rutinas ,las hago a diario!! ❤️💗
I just realized how close you are to 3 million wow 🤩
Unbelievable!! So much love to all you 😍
Wow!! It was great! Loved that there was no repeat. Thank you!
Great feedback! Enjoy you post workout high 🥰
OMG the finisher 🔥
I know it’s haaaard 🔥🔥
Thank you ❤
My favorite!!!! Can’t wait 😍😍😍
Yeeey have fun smashing it 😍
❤ perfekter Start in die Woche 😊
Yesss the best start! Enjoy your week 💪🏼
This workout and that music was amazing thanks for your workout today happy monday anna 💥💥💥❤
Great feedback thanks so so much 🥰
I thought of bringing a bucket cause I was sweating 🥵 crazy...you made me smile every single minutes❤❤by your motivation...ooh oh!we am unstoppable ❤🎉
im not sure if my heart rate ever got so high...the monster burpees SLAYYYYY
обожаю эту музыку для табаты, чувствую себя супермашиной! и улыбчивость Анны всегда умиляет)
Amazing workout, congrats to the sound effects. They really kept me motivated!!
Great training...very hard and sweaty 🎉
Haven't done a 24 min tabata in a minute! Super awesome, super sweaty, and I feel super energized, thank you Anna!!
Notifications brings joy on my face super excited ❤
Anna really does have the best tabata workouts!!! Added this onto my full body strength workout! Great finisher!
love your Tabata workouts. It is super sweaty and makes me feel I got a great workout! I love the 3,2,1, stop countdowns after each section.
2 words: NEXT LEVEL! Thanks Anna!
The bestest of the best. Ammmmmmmazing
You did so good! Thank you 💥
Will try it in the am :)
Have fun smashing it 🥰🧡
Ohhh boy, the finisher just finished me😂😂 love it so much❤
Wooow sounds like you had a great and sweaty workout 🔥
Wow, yep, that was challenging!
Great wooork 🥰
I'm dripping like I've been swimming😂😂
I love tabata videos and the music 10/10❤❤
Ahhh sounds like you had a super sweaty one 🥰🔥
Loved this routine! Great core work in this one! Thanks Anna ❤❤
Amazing! I love TABATA HIIT! It looks easy but at the end, sweating until my soul! Uhul! Tx Anna!
Yeeey, great job 🔥🔥
My HIIT day is every Saturday so I'm gonna do this this weekend!!
Amazing !! Enjoy your workout then 💪🏼💪🏼
Good Workout anna!
Thanks my dear 🧡
That's what I call a motivating workout and playlist :D Ready for spriiinnnng
Yeah, thanks soo much! Amazing work 💪🏼
I definitely felt the endless lunges! 😁Thank you for making healthy living free. Much love from Kenya!
Yeeeah you did so great!! Thanks for smashing this one 🔥 enjoy your weekend now 🧡
I love this workout. 💪And this music track. 😁😁
Yeeey so happy you like it 😍
Love the music tracks you choose...
🥰🥰🥰
Thank you for this video I love it but I also love your other videos. Your videos are my inspiration for love myself and never give up my goals, so thank you i love you!
Love love love your tabata workout. Great for a quick pick me up after a 12 hours workday....
Love your Tabada workouts!
Yeeey so happy you like them 🥰
I'm obsessed with this one... the finisher was definitely very sweaty!
Please do more with killer finishers
Thank you so much ❤
Please more stretch and recovery workouts 🙏💖💕
Didn’t expect I can do it , wile fasting,but I did it🔥
Best work 🥰🔥
Great workout! Really pushed the limits.
I skipped some workout in between and added a more easier variations at the end because i was feeling as i was about to faint.
But I'll try to complete the full workout next time.
I loved it 😊.
Thanks, also your enegry levels and the music in the video was awesome!!!
Sooo good!! Dripping sweat ❤ been doing your workouts every morning, thank you!!
thanks for the surprise 😂
😍😍😍
Done. I am drenched in sweats. I love the music. And the Anna 's finisher got me 😅. Thanks Coach A ❤
Sounds like you had a killer workout🔥 enjoy your week 🧡
Love me some Tabata with Anna! Let the sweat pour proudly.
Super sweaty is no joke! So good!! Thanks Anna!
Oh yes new video, love you ❤
Yeeey have fun smashing this one 🔥
@@growingannanas 😱😱😱you are the most special girl, thanks 🫶
Great workout Anna!!! Thank you.. Anna's Finisher is a amazing addition. 💪
Thanks for smashing this one 🔥
I absolutely love this workout! Great music mix, i enjoyed so much. Thank you Anna ❤
Coool 💪💪💪💪🔥🔥🔥
Ты лучшая❤
💯 I am ready!! ❤
Love the motivation! Enjoooooy 🔥
Thank you, that was amazing. I'm feeling great after this workout.
Thank you Anna ❤ I absolutely loved this workout! Stress relief
After finishing this it feels like my hearts gonna explode 🤯
Wooow sounds like you had a bomb workout 🧡🧡🥰
Thank you so much for the workout, Anna!!
New or old I always love your tabata Anna❤
thank you! it was a great workout
Wow I feel so sweat
Ich finde es so schön das du bei den workouts immer lächelst😊❤ man sieht das es dir selbst auch Freude macht❤
such a good workout that got me sweating, i also loved the song choices you made anna. thank you for this workout.
Absolutely ı will try it tomorrow
Have fun and have a wonderful week 😍
Thank you so much Anna, I had a week off because I was sick, but I will try as soon as possible, I love you so much anna 💞💞🇹🇷🇹🇷background is very nice 👍👍👍
Welcome back and happy to have you fully healthy 🧡 enjoy your week my dear 😍
Ana I love you and your tabatas ❤
You are the BEST
I started since 3 months and i fell amazing, I’m really growing, i love tabats workout, thank you @growingannanas
I like the added countdown sounds. Sometimes my laptop is up on furniture when I am on the floor, and I don't always know when to start since I can't see it. Good addition!
Exhausted but enjoyed💞
I'm glistening with sweat 🤣😘
Yeah, sounds like you had a great workout! So good 🔥🔥
Супер, швидко, ефективно, жарко 🥵👍Анна дякую вам 🤩🫶
super❤
Fantastic Tabata love it excellent ❤😂
Yeeey thanks for crushing it 🥰
All true - high intensity and super sweaty and the finisher nearly finished me off! Thank you.
Great joooob! What a start 🧡
Super sweaty!!! WOW! Makes me wanna have something like this as a summer challenge:)
Thank you Anna. I love you.
OMG !!! Anna's finisher killed me !!!
5/18/2024. Saturday.
Truly tough. Make sure you are warmed up and stretch before attempting this. Good sweat.
Done again. It was much easier the second time. I feel super energized to start my Monday. Thanks again Anna 💪❤💃
Wow amazing !! Sounds like you had a strong Monday 🧡
@@growingannanas I did 😁🥰
Thank you❤❤❤❤🎉