24 MIN TABATA HIIT Cardio Workout - TABATA SONGS LATIN PLAYLIST, Full Body, No Equipment
ฝัง
- เผยแพร่เมื่อ 20 ก.ค. 2023
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Team Grow let's get ready for an intense tabata session with a TABATA SONGS LATIN PLAYLIST! You can do this 24-minute FULL BODY TABATA HIIT routine anywhere! It combines high-intensity cardio and strength exercises that will make your heart rate really pump and muscles work hard. Prepare to feel absolutely amazing and sweaty as you bring your energy to the max! Are you ready to dive in? Let's make it happen! 💦
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▸ Muscles Worked: Full body
▸ Time: 24 Min
▸ Equipment: no equipment
Workout:
▸ Workout 20 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Toe Taps
Rainbow Thrusters
Squat Pulses
High Knee Run
Prisoner Squats
Jumping Jacks
Climbers
Power Jacks
Reverse Lunges
Burpees
Squat + Side Step
Squat + Side Step
Plank Jacks
Alternating Curtsy Lunges
Plank Jack + Shoulder Tap
Burpee + Front Back Jump
Left Leg Up Push Up
Right Leg Up Push Up
Toes In Out Squats
Slams
Squat Jumps
Rope Jumps
Burpee + Jumping Jack
Squat + Heel Tap
Shoulder Taps
Reverse Lunge + Kick
Reverse Lunge + Kick
Lunge Jump + Double Hop
Double Out + In Jump
Low Skater Jumps
Punch Up Jacks
Forward Lunges
Twist Jumps
Lunge Jumps
Double Rope Jumps
Alternating Punch Up Jacks
Lunge Hold + Punch
Lunge Hold + Punch
Commandos
Plank Jack + Bunny Hop
Butt Kicks
Plank Butt Kicks
Skater Jumps
Double Hop + Pop Squat
Squat Burpees
Pop Squats
Jumping Jack + Tuck Jump
Plank Bunny Hops
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
![เปิดบ้านสุดหรู "เเจ็ค the ghost" ลั่นถ้าป๋องกพลลำบากผมเลี้ยงเอง!! l [Nickynachat]](http://i.ytimg.com/vi/1xbW4vULqGc/mqdefault.jpg)
I'm telling you these workouts for the past year have completely changed me physically,mentally and everything! I went through a horrible break up and wanted to get healthy for myself and this channel means so much to me. Just woke up to start this workout.. just can't say thank you enough for all you do that goes unnoticed. I feel the strongest I've ever felt now and feel amazing! Sending love from the USA michigan to be exact!
Woooow what a push! You can be so proud, amazing 🔥🔥
Thanks so much for your love feedback 🧡
Awesome!
I'm a new mom, my baby is 8 months old and I workout with Anna everyday. Thank you so much. I lose 15 kg and feel happy, healthy and strong mom. Love you
OMG A NEW WORKOUT!!! IM SO SO SO EXCITED! SHE IS WHAT GIVES SO MANY PEOPLE ENCOURAGMENT FOR SO MANY THINGS! thank you so much Anna!
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
A mi igual la amo ♡
@@growingannanasi absolutely loved it! thank u so much for the encouragement u give people! and the workout r just beautiful! love them! thank uuuu
Утро начинается не с кофе, а с тренировки Анны. Позанималась! Спасибо!
Супер:)
This workout was really great and fun! I'm, as a latin girl, loved it💃💃💃💃! Thanks from Brazil 🤗🤗🇧🇷
I love these 9pm (EST) premieres 😂
I'm the only weirdo I know that likes to work out at 10pm right before bedtime. I sleep soooo good!
Welp, wish me luck doing this 4 in the morning trying not to wake my mom, brother and grandparents up😥😅
You can do it later
Wear music earbuds so they can't hear it.
Thank you but the thing is, if I jump.. DUNS DUNS
*my grandparents* wakes up, what is that sound? go up the stairs, watching me die of fatigue of Annas amazing workout
*me* being embarrassed😅😅😅
Get them to join you 😅💪🏼
AHAHAHAH best comment 😆😆🤣🤣🤣🤣🤣
First workout I’ve done with her, and Oml was it amazing! I was dying by the end of though but hopefully I’ll get stronger soon!
Je suis clairement accro à tes séances 💪🏻😍 merci !!!!!!!
For my first time i felt weak and just finished half of it! I hope in the future i can complete it through out the entire video!
Same!!!
I thought this would be easy, but 9 minutes in I was dying! Great workout. Thanks again!
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
thank you! crushed it. Feeling slep deprived today so instead of 30 minutes 24 is much better.
The latin playlist really surprised me, it was good to listen to a different type of music during another awesome workout session
Gracias tabata ❤ songs,gracias annanas .fabulosa sesión,más tabata hiit ❤❤
Omg my mood was very low and when I did dis workout wid such amazing vsongs, my mood went literally uppp... And the songs omggg ❤❤❤🥺 always my fave
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Loved this with my entire soul omg. It was perfectly sweaty but so enjoyable. Loved the challenge. Thank you so so so much Anna !!!
Your tabata hits are my absolute fav ❤💕
A perfect way to start out my week. Thank you Anna for another great workout.
8 am workout best way to start the day thank you Anna you gave me that positive energy🥰
Woooow what a push! You can be so proud, amazing 🔥🔥
This was really amazing thank you Anna. I enjoyed doing this. And i love all your Tabata workouts.
Це було класно! Ентенсивно , швидко! 👍🔥💪 Ви як завжди на висоті з вашими тренуваннями! Я полюбляю коли є нові тренування на вашому ! Я радію та роблю ваші вправи🤩💪✨Дякую Анна🌸🧚♂️
Спасибо огромное за тренировку! Это круто, то что надо!!!❤
Starting workout after a long long time and loved this one - did not die but did not survive easily either. Keep bringing more tabatas!!
IM SO EXITED
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
The playlist is fire...the workout is Breathtaking literally 😭😭😭❤️❤️❤️❤️Love her
LOVE YOU
that was so fun !!!
Unreal workout! proper sweat on. Thank you so much. Loved the fact that there was no repeat and such short bursts too....
One of my favourite workouts of yours! I always love a good Latin playlist 👌💃 THANK YOU VERY MUCH, ANNA!
Great session!
Very excited to do this for Friday’s new Calendar routine! Probably won’t make the Live premier but will nevertheless definitely do this one… Well, I do all Calendar workouts from the choices of the three calendars. ❤❤❤
Super sweaty as usual
Thank you ❤
I can feel the blood in my veins
Amazing!
Thank you❤
I am fan of every. Workout of her, whatsoever it is. What shall i say about her workouts❤❤❤. Its a calorie killer sweaty workout. I drank 2 glass of water between the workout to catch my breath. her workouts are like addiction. Incredible workouts, mind-blowing, you deserve this 👑
Nice one!! Thanks Anna :)
Wow, amazing Anna!
После этой тренировки как-будто бы перерождаешься! Состояние нереально кайфовое... Спасибо большое!
обожаю эту девушку, приятно видеть, что соотечественники так же тренят с ней, года три,если не больше. только она на ютуб годная + трени в зале еще.
Great workout as always! Thank you Anna!
I just did this workout and I am so sweaty and feel amazing !Thank you Anna❤️You are my favourite coach❤️
My whole body was sweating, I feel amazing! Love your videos :)
Mega Workout! Danke Anna! ❤
Thank you Anna🙏. I really enjoyed this Tabata work out (like the salsa music!!). Every morning I start the day with one of your workouts (or a run). My husband is always making breakfast for the kids and brings them to school so I can stay fit and healthy with a powerfull start of the day! ❤🙏💪🏼
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
I keep coming back to this workout periodically. It gets my heart rate going and I LOVE the music! Thank you! ❤
I’m getting physically prepared for fire academy and your workouts have added more fun to my routine. Keep on moving and grooving, you’re making more of an impact than you know :)
Uuuuuuu loved the playlist!!!!!
Loved it!
Love it when you smile at the cam, gives me energy 🥰 keep smiling Anna 😀
Thank YOUUU for your feedback 🔥🥳
This was freaking amazing, the soundtrack was pure awesome (Danza Kaduro? Girl you picked the ONE workout song that gets me freaking pumped!!) and just the right amount of cardio and “thinking” skills!! Thank you so so much! ❤️
I haven't done a tabata workout in a while, and this literally kill my whole body!!!
This was amazing! Thank you!!
8/23/2023. Wednesday.
Three or so burpees thrown in there, folks. But I did it and I got the sweat I wanted. This one makes you move!
Sweaty, sweaty sweaty! Thank you Team Anna.
Thank you so much ❤
Loved working out with Spanish music!! Thank you for a great start to my day ☀️
So fun n healthy workout video
Thank YOU for your energy! Amazing 🔥
@@growingannanas you're very welcome, excellent🌹
Con este entrenamiento ahora mismo son mis oídos los que están sufriendo con esa música 😏 sin embargo el ejercicio muy bueno como siempre 💪😘
Bellissimo, grazie Anna. ❤😘😘
I'M FROM ARGENTINA, THANKS ANA FOR SONGS LATIN PLAYLIST
One more addition to my first comment… I LOVED this music! And Despacito is a true favourite tune! Excellent workout with excellent music! Whew I am sweaty after that one! ❤❤❤
Love the Tabata, shorter time means I go more intense for the whole session pushing my heart rate further. ❤
Super playlist, super tabata. Merci beaucoup 😚
Woohoo!! What a great short burst of challenging moves to boost energy and metabolism 😅❤Love all that you do for us❤🎉
Wow it's a amazing workout thank you
Hai, iam so happy with this video ❤❤❤
I does this exercise everyday without breaks❤❤
Soooooooo much fun!! The music, the energy, the variety! I was dancing in between even though I was drenched in sweat and breathing like a dragon! One of my top 10 for sure!! Muchas gracias Anna! 😘🙌🏼💥💖
Wow, amazing Anna! 💜
That was amazing! I added 10 minutes of abs, and I'm absolutely sweaty 🔥 🥵
I love this kind of workout, doesn't boring. Gonna try this asap
You’re awesome keep going
👏👏👏❤️💯 gracias!!! Feliz fin de semana.
Merci beaucoup pour cette séance TOP 👍😊
Gasping for air while in Latina mode 😂🎉
Love this Tabata - so helpful to have the guy counting down
Primeira vez desse e amei demais! ❤
Amazing! Thank you❤❤
An amazing workout 🩷🩷🩷
2/14/2024. Wednesday.
Happy Valentine's Day. What a workout.
Sweaty, kick arse workout and out of breath at the end 😊. Thank you Anna
THE MUSIC 🤩...After this I'm ready to rule the world
Súper ❤❤
YESSSS LATINNNNN
Super! Thank you very much!!!!
AWESOME workout this Saturday afternoon! 😍 Thank you Anna! 💗
It's so hard for me, but hot and fun, thank you sooo much ❤
Omg 🔥🔥🔥🔥 thank you so much Anna feeling powerful after this workout x
Ohh perfect I'll be doing this later looking for a hiit. Watching a bit now so it will be in my library 💪
Great sweaty workout ❤
Killer one. that bunny exercise. WOOOO!
Thank`s, Grat Job!
Estupendo Gracias!!🎉🎉🎉
tabata is my favorite type of workout. It's always fun) thanks for this one)😊
What a push! You can be so proud 🔥😍
Love it🔥🔥
Omg ❤ I’m loving it 😅
Amazing ❤ thank you Anna ❤❤❤❤
Thank you sooo so so much ✨😍😇
Dankeschön 🤩
The sequence near the end rendered the last exercise an unexpected killer. The art is in deciding the line-up to the workout; like an MC choosing order of performers
Very good❤🎉
I just love your videos especially when it comes to workout!! ♥️ You are such an appreciatable influencer!! Your hard work will always pays off💖
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
i like this one!