Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
Me encantaron tus ejercicios yo nunca sudo, jajajajaja pero estos si me hicieron sudar, fueron muy buenos apesar de la lesión que tengo en la columna lo único que no hice fueron las planchas pero lo demás perfecto.
My heart was in my mouth after the first 8 rounds. I don’t know how I completed this but I am so glad I did. My heartbeat was 191 at one time. Thank you for pushing me beyond my limits. One of the best HIIT / Tabata / Cardio workouts I have ever done. Much love from Japan 🇯🇵♥️
What I love SO MUCH with your videos is that there is no chat, no time wasting, just straight in. Also, you are so sweet, you feel like a friend and not at all intimidating. I'm hooked. Love the tabatas, easy to do, 20 on, 10 off, YES! 🙏🙏🙏🙏🙏🙏🙏🙏
This is my favorite tabata. I’ve been doing it for many times. I paused for about a months and did bodypump. When I resumed today, it took me to the next level. I can continue my tabata without struggling as much as before.
Whoop, whoop, what a way to start a new day! It feels like dancing! Fun, sweaty... and an amazing after feeling guaranteed! That's what Anna is known for. You never finish a workout unhappy. Thank you, Anna, for a new fun addition to your happy mood workouts! 🎉🎉🎉
Just finished this one for Sweat and Shred Week 2! I was feeling so tired at the beginning from the upper body workout but after round 2 I had a sudden burst of energy and completed the rest of the workout with a bang! Feeling so proud of myself for finishing this one! I FEEL SO GOOD AND READY TO START MY DAY! Thank you Anna :D
Anna! I'm so excited! My body no longer responds to me, but to you!! 😂 😂 Those little messages that you include in your workouts help me to cheer myself up and keep jumping and sweating with the team! And the post workout feeling... WOW!! Priceless!! See you on the mat! Let's gooo team! 🔥💦😜💪🍑👊💦💥🔥
Yes I'm super excited since it's my birthday tomorrow and I can use my new Fitbit!! Woo. What a way to start with Anna's awesome tabata! I will see you on the mat Anna!
I've never experienced such effortless, short yet effective exercise for the time I started working out. All the other videos were just putting too much pressure that I had to take some breaks right during the "on" time. Thank u, I'll add this to my routine!
Done with the workout 😢… feel all the kind of burn .. this is my 2 time doing it n this time I manage to do it much better than the last time … I finished it without any break n felt so much stronger… i m in a sweat bath but super proud of myself ❤.. i m following the lilly and anna challenge n gonna do the same challenge for a month .. this is my second week 😳🥹👍… will give u update at the end of the month 🎀
OHHHHHH My Goddess. Loved this short but varied full body Tabata workout. Just the right duration to burn without failure. Back again soon x Thank you x
I haven't been exercising for almost 3 months. But I have been jogging 10 km everyday. I exercised only half of this video, i mean first 12 minutes of it 2 days ago. And i'm not still able to walk, my muscle pains are killing me 😂 I can't wait to do it again, for this time whole 24 min 🙏🏻 Thanks a lot for this video ❤💋
Loved it.....at the beginning almost dropped off coz I haven't worked out in a while but the music kept me moving .....Amazed to have completed it ...Thanks Ana...let's do it again tomorrow....
Loved the punch up Jack's!!! Felt like I was punching away my stress 😍!!! What an awesome workout 💪!!! Feeling energized and ready for anything 🤩!!! My fav Tabata songs are Dynamite 🧨, shape of you and wake me up 🎶🎵
I sweated like crazy but the music was so good that i would probably go for a second round just to listen to the music again!I RECENTLY FOUND YOUR WORKOUTS AND I´M IN LOVE! I STARTED DOING YOUR SHEAT ANS SHERD NO WEIGHTS and every day is so fun! i wake up excited to do your workouts!
wow..tabata again i love those tabata workouts..😍😍😍😍😍😍...and i was off from workouts for about 1 week to attend a wedding ceremony..and now from tomorrow I will again start a new week with ur workouts ..so excited to again workout with u ...very happy
I'm sweating in December!!! Thank you so much Anna! Your videos are amazing.. I love how it transitions from lower level to higher.. And by the end you feel strong even while doing the harder moves.. - A die hard fan ♥️
can't wait to add this after a strength workout! literally love Tabata style workouts, thank you for all your hard work! lots of love from The Netherlands
I just love your workouts. I love you and I have never worked out so much and never have been so sweaty and now feeling so good about myself..you are a magician.. lots of love and be happy throughout your life... you will always be a fitness influencer❤❤
WOOHOO who's excited for another Sweaty TABATA? This one is with Tabata Songs so it's going to be SO MUCH FUN! Let me know in the comments your fav song Team 😍 Anna x
This is twe first workout of yours that I''ve done and I absolutely loved it! It was really intense I am proud of myself not giving up 😂Thank you so much and happy new year!
Thank you for the sunshine and amazing workout. I have gotten so much stronger working out with you. Love the variety. Easy to double up your routines or mix and match on days when I am feeling extra powerful
I'm in love with tabata workouts!! They are super fun but also very challenging and sweaty🫶🏻 i'm really proud of myself that i did this whole workout 💗
I was feeling really so sleepy and was not at all in a mood to workout but the song selection was so awesome that it kept me going! The workout was great! Heading straight to Lilly’s pilates now :)
Es hat einfach so viel Spaß gemacht und die Tabata Songs dazu 😍 Und zwischendurch wollte ich einfach in dieses wunderschöne blaue Wasser springen 💦🥰 Danke, ANNA ❤️
Did this after getting my bio test scores back. Currently experiencing mixed emotions of pure joy (from this workout) and disappointment (apparently I don't know how to read instructions 😂)
BEST. SONG. MIX. EVER OMG, there's no way I can't enjoy this workout, the time flew away! Definitely the songs you chose put me in the best mood ever! Thank you Anna for this amazing workout 🌊🌞🥰 Great songs + sweaty endorphins: happy all day long!
This was my first ever workout with you, Anna, and I can't believe I made it all the way through! I had to make some modifications but I didn't stop and I am so proud 😊 I will definitely be back for more workouts! 🍍
Songs do really matter, Hannah! And you usually nail them in every workout. Thank you for not forgetting your followers even though you are in that paradise👍❤️💪
Mam m following you since 2 years ... nd i srsly can see transformed version of me only because of your workout... the best part is yoy keep posting new new workout daily. So it i donf even get bored ... srsly a big salute and loveee to u for ur strength...and motivating us to work specially at home... we dont need to go to gym... there also .. we dont find any exercise better than you thnqqq reallly thnqqq mam lottt
I loved this workout! I love tabata! I loved the music and the scenery. I cdnt believe there weren’t any burpees lol! Man what a beautiful setting! More like this! It just flew by! Thank you!!
Hallo, Ich mache deine Workouts jetzt schon ein halbes Jahr. Die sind alle super. Aber das hier ist das beste!!! Tolle Musik! Tolle Szene! Und ich bin total durchgeschwitzt und das bei nur 20 Sekunden Intervallen! 🤗🤗🤗🤗🤗🤗🤗
Ohhh My god Anna!! What a wonderful tabata, I just enjoyed the thing. The song and beach set were that relaxing that it didn't felt that i was shreding.. just amazingg
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
Me encantaron tus ejercicios yo nunca sudo, jajajajaja pero estos si me hicieron sudar, fueron muy buenos apesar de la lesión que tengo en la columna lo único que no hice fueron las planchas pero lo demás perfecto.
😊
❤🎉
British or Polish or AI culture? Me / He not emotional/personal culture.
ilove dynamite song.. 😊 thankyou anna
anyone else here from the lilly x anna collab??? THIS WAS AWESOME
Me 😂❤
My heart was in my mouth after the first 8 rounds. I don’t know how I completed this but I am so glad I did. My heartbeat was 191 at one time. Thank you for pushing me beyond my limits. One of the best HIIT / Tabata / Cardio workouts I have ever done. Much love from Japan 🇯🇵♥️
What I love SO MUCH with your videos is that there is no chat, no time wasting, just straight in. Also, you are so sweet, you feel like a friend and not at all intimidating. I'm hooked. Love the tabatas, easy to do, 20 on, 10 off, YES! 🙏🙏🙏🙏🙏🙏🙏🙏
Just did this as part of your Collab with Lilly Sabri, Im dripping sweat and feeling amazing!! Thank you!!!!
That intro though!!! Epic 🙌🏽🙌🏽 love your Tabata workouts 🥰🔥
Ikrrrr, I love your workouts too ma'am ✨♥️
Thanks my love ❤️
This is my favorite tabata. I’ve been doing it for many times. I paused for about a months and did bodypump. When I resumed today, it took me to the next level. I can continue my tabata without struggling as much as before.
Whoop, whoop, what a way to start a new day! It feels like dancing! Fun, sweaty... and an amazing after feeling guaranteed! That's what Anna is known for. You never finish a workout unhappy. Thank you, Anna, for a new fun addition to your happy mood workouts! 🎉🎉🎉
Just finished this one for Sweat and Shred Week 2! I was feeling so tired at the beginning from the upper body workout but after round 2 I had a sudden burst of energy and completed the rest of the workout with a bang! Feeling so proud of myself for finishing this one! I FEEL SO GOOD AND READY TO START MY DAY! Thank you Anna :D
Anna! I'm so excited! My body no longer responds to me, but to you!! 😂 😂
Those little messages that you include in your workouts help me to cheer myself up and keep jumping and sweating with the team! And the post workout feeling... WOW!! Priceless!! See you on the mat! Let's gooo team! 🔥💦😜💪🍑👊💦💥🔥
I seriously loved this! Great song choices too. Felt so energetic (and sweaty) throughout!
!!!!! I'M SO PROUD OF MYSELF FOR COMPLETING THIS WORKOUT !!!!!!
I love Tabata workouts so much, this was so sweaty and fun! Now we can start the week with super good vibes because of you, Anna! Thank you again!❤️
I love your positive vibes! Thanks for smashing it today and happy new week! 😍🙌
I hated and cursed you so much during this class, it was freaking hard for me, but I did it and at the end want even more. Thank you so much!!!
Yes I'm super excited since it's my birthday tomorrow and I can use my new Fitbit!! Woo. What a way to start with Anna's awesome tabata! I will see you on the mat Anna!
Enjoy tomorrow ☺
Happy happy Birthday Chris! May all your wishes come true! I hope you have the BEST DAY EVERRR! ❤️
Bonjour, merci beaucoup pour cette séance, j'ai adoré et le referai♥️♥️♥️
I've never experienced such effortless, short yet effective exercise for the time I started working out. All the other videos were just putting too much pressure that I had to take some breaks right during the "on" time. Thank u, I'll add this to my routine!
This was DYNAMITE!! 🤩 I loved it!! Thank you, Anna! 💜
Yay! Thank you! ❤️❤️❤️
Quite literally 😂❤
просто потрясающая тренировка, делаю ее уже который раз! спасибо большое за качественный контент😘
Cannot wait to do this tomorrow morning! Love this quick workouts. Perfect way for start my day super early before work :)
Glad you like it 😍🙌 thank you so much for your feedback!
Done with the workout 😢… feel all the kind of burn .. this is my 2 time doing it n this time I manage to do it much better than the last time … I finished it without any break n felt so much stronger… i m in a sweat bath but super proud of myself ❤.. i m following the lilly and anna challenge n gonna do the same challenge for a month .. this is my second week 😳🥹👍… will give u update at the end of the month 🎀
Tabata workouts amazing! At first we may think: It´s a piece of cake. By starting and sweaty goes on, the body says thanks! :)
wohooo great job! You did it 💪
these tabata workout are so fun and challenging.. also loved the playlist
Yay! Thank you! 😍🙌 great feedback, I really appreciate it!
OHHHHHH My Goddess. Loved this short but varied full body Tabata workout. Just the right duration to burn without failure. Back again soon x Thank you x
WOAAAH TABATA!!! THAT'S GREAT! 😍
Can't wait for it! I can already tell it's a killer one 😝
This is one of my the most favourite home workouts. Thanks a lot, I absolutely love it 👏
I haven't been exercising for almost 3 months. But I have been jogging 10 km everyday. I exercised only half of this video, i mean first 12 minutes of it 2 days ago. And i'm not still able to walk, my muscle pains are killing me 😂 I can't wait to do it again, for this time whole 24 min 🙏🏻 Thanks a lot for this video ❤💋
I CANT BELIEVE I ACTUALLY GOT THRU THIS..thank you so much for the fun and SWEATY workout ..loved it
Loved it.....at the beginning almost dropped off coz I haven't worked out in a while but the music kept me moving .....Amazed to have completed it ...Thanks Ana...let's do it again tomorrow....
Great sweaty time. A lot of squats,lunges and jumps. Anna's signature moves .☺
This is one of my favs!! The music is AMAZING and the background ahhhhh
Just finished this workout and it was absolutely awesome. Loved this one so much. Will do this over and over again ❤️❤️❤️
reading this makes me so so happy! 🥺❤️
I keep on doing this workout, and everytime I love it even more. It is sweaty and it has amazing music. I loved this workout!!! Thank you ❤
Loved the punch up Jack's!!! Felt like I was punching away my stress 😍!!! What an awesome workout 💪!!! Feeling energized and ready for anything 🤩!!! My fav Tabata songs are Dynamite 🧨, shape of you and wake me up 🎶🎵
Це найкраще тренування 😍😍
Я не думала, що за такий короткий час можна проробити всі м’язи 😍
Супер🔥
Окремо дякую за мотивуючий звук і підбірку пісень❤️
What a fun+effective workout, best thing to start the day to with the music and everything too!
I sweated like crazy but the music was so good that i would probably go for a second round just to listen to the music again!I RECENTLY FOUND YOUR WORKOUTS AND I´M IN LOVE! I STARTED DOING YOUR SHEAT ANS SHERD NO WEIGHTS and every day is so fun! i wake up excited to do your workouts!
AMAZING! I’m all sweat and feeling as my mission was accomplished.
And this view?! 😱 boost of energy
wow..tabata again i love those tabata workouts..😍😍😍😍😍😍...and i was off from workouts for about 1 week to attend a wedding ceremony..and now from tomorrow I will again start a new week with ur workouts ..so excited to again workout with u ...very happy
So fun, so sweaty!!! I loved the musics, especially "I wanna dance with somebody" 🎶🎶🎶. I got such a lot of good energy 🥰. You are a star, Anna 😁😘😘
I've been doing GrowwithJo for 3 weeks before wanted something more challenging. THIS was IT!
Hach Anna, tausend Dank, dass du uns immer mit so meeeega Videos verwöhnst 🙏💕
Immer gerne! Da kommt noch so einiges 😍🙌 sei gespannt!
I'm sweating in December!!!
Thank you so much Anna!
Your videos are amazing.. I love how it transitions from lower level to higher.. And by the end you feel strong even while doing the harder moves..
- A die hard fan ♥️
My first Tabata. Can’t believe I did it. I like this 20 second sprint. Pace is not too aggressive.
Oh my GOD you killed me !!! Ive been looking for trainings like THAT where I swear and don’t feel my body anymore! It was SO good thank you!
I'm am so in love with these workouts. thank you!! I'm super sweaty and feeling amazing. these are so so fun to do.
can't wait to add this after a strength workout! literally love Tabata style workouts, thank you for all your hard work! lots of love from The Netherlands
This is my 2nd time doing this one and I am feeling stronger than the 1st time 💪🏼 Great one! More please 😊🤩 👏🏼
7days challenge let's go
Day 2
This workout was genuinely so fun to do- got me doing little jigs during my rest break!
Oh my goodness how fit are you😂
I just love your workouts. I love you and I have never worked out so much and never have been so sweaty and now feeling so good about myself..you are a magician.. lots of love and be happy throughout your life... you will always be a fitness influencer❤❤
WOOHOO who's excited for another Sweaty TABATA? This one is with Tabata Songs so it's going to be SO MUCH FUN! Let me know in the comments your fav song Team 😍 Anna x
I'm so excited 🤗
I love dr. dre (mix TABATA) song
4..3..2..1 gooooo😁
Blinding lights and survivor🥰
I'm excited!!!
Dyanmite❤
Hello;;
A proper good thorough warm up before an intense HIIT - the way it should always be!! thank you
Your tabata workout is my all time favorite 🥰 I’m so enjoyed being sweaty with y’a😉
Anna I love u sm
This is twe first workout of yours that I''ve done and I absolutely loved it! It was really intense I am proud of myself not giving up 😂Thank you so much and happy new year!
WOW!!!! That was a crazy tabata, probably the hardest and best yet! Sweaty and cal burner! Active cal 180! I loved it!!!!
the 'half way there' was such a lie tho😭
Hahaha you too got bamboozled 🤣
Thank you for the sunshine and amazing workout. I have gotten so much stronger working out with you. Love the variety. Easy to double up your routines or mix and match on days when I am feeling extra powerful
Great job!
So now this is my favorite Tabata workout! Love the music it got me motivated immediately 💕😅💦
I did this routine, saw our next week's schedule and realized Anna gave us a preview of what awaits us🥵🥵
Good job team, we got this💪
Buenos dias desde España. Muy buenos los ejercicios de hoy y mañana mas.
I'm in love with tabata workouts!! They are super fun but also very challenging and sweaty🫶🏻 i'm really proud of myself that i did this whole workout 💗
OMG that workout!!!!! killer for my body but I did it!!!
🤩 This workout is a star 😉
I was feeling really so sleepy and was not at all in a mood to workout but the song selection was so awesome that it kept me going! The workout was great! Heading straight to Lilly’s pilates now :)
Damn...it's 6.8° here...and i am literally sweating....this tabata..my favorite 🔥
Es hat einfach so viel Spaß gemacht und die Tabata Songs dazu 😍 Und zwischendurch wollte ich einfach in dieses wunderschöne blaue Wasser springen 💦🥰 Danke, ANNA ❤️
Did this after getting my bio test scores back. Currently experiencing mixed emotions of pure joy (from this workout) and disappointment (apparently I don't know how to read instructions 😂)
Love the cool down at the end!! Even more of it would be amazing 🙌 Thank you - found you from Lilly Sabri and Im obsessed!
That is great. I am looking hiit full body workout. See you tonight on mat and beautiful outdoor 👍 💕 💞
BEST. SONG. MIX. EVER
OMG, there's no way I can't enjoy this workout, the time flew away! Definitely the songs you chose put me in the best mood ever! Thank you Anna for this amazing workout 🌊🌞🥰
Great songs + sweaty endorphins: happy all day long!
I adore this class audio
This was my first ever workout with you, Anna, and I can't believe I made it all the way through! I had to make some modifications but I didn't stop and I am so proud 😊 I will definitely be back for more workouts! 🍍
Treino ótimo ,para começar a semana.🥵
This was fun!! Love the music, the count downs, the energy, And....my full on dripping sweat!
Songs do really matter, Hannah! And you usually nail them in every workout. Thank you for not forgetting your followers even though you are in that paradise👍❤️💪
Of course!! ❤️ you're always with me - wherever I am 😍🏝☀️
I love your Tabata workouts!
Perfect for mornings before work
Love that I’m in a great mood after
More of those please please!!
😍
Mam m following you since 2 years ... nd i srsly can see transformed version of me only because of your workout... the best part is yoy keep posting new new workout daily. So it i donf even get bored ... srsly a big salute and loveee to u for ur strength...and motivating us to work specially at home... we dont need to go to gym... there also .. we dont find any exercise better than you thnqqq reallly thnqqq mam lottt
Loved this. Great music. Short and sweet but still dripping with sweat. And what a wonderful view.
Amazing session. This is literally having fun while burning 🔥. I enjoyed each exercise and the musicccc 🎉🎉🎉. Thanks Anna ❤
My respect and appreciation for Anna. Even Fitness Plus could not beat her;).
I LOVE THIS WORKOUT ❤❤❤
What a lovely start of the day ! Ana you are looking fab with your hair colour matching your outfit . Thanks
Extra points to the location and the choice of songs. Great fun!
I loved this workout! I love tabata! I loved the music and the scenery. I cdnt believe there weren’t any burpees lol! Man what a beautiful setting! More like this! It just flew by! Thank you!!
Hahaha I was waiting for the burpees too
Hallo,
Ich mache deine Workouts jetzt schon ein halbes Jahr. Die sind alle super. Aber das hier ist das beste!!!
Tolle Musik!
Tolle Szene!
Und ich bin total durchgeschwitzt und das bei nur 20 Sekunden Intervallen!
🤗🤗🤗🤗🤗🤗🤗
Just finished part 1 from day 2 of the killer hit x pilates challenge! And let me tell you im am loving it! ps. fan from Puerto Rico
This is a quick leg crusher for me in a good way😊. Looking forward to a new one again. Thanks Anna!
Can I just say I love that your music always perfectly syncs with the workout!
Love that you played Dynamite! That really give me a much needed push today!
Ohhh My god Anna!!
What a wonderful tabata, I just enjoyed the thing. The song and beach set were that relaxing that it didn't felt that i was shreding..
just amazingg
Absolutely love the Tabata workout. Music is amazing and emcee 😀 is great!!! Love his countdown !!!
I think I become addict this amazing workout… Thank u from France Anna🤩❤️
Love this one! Music was great! Nice to hear some well known tunes! Thank you!
This Was Super Sweaty Workout . Sweated Alot And Had Fun . Amazing Tabata Session . Anna Rocks . All Songs R My Favourite . It Keeps Me Moving
My god!! This is the first time I leave a comment under a workout video, this is so good and the music is perfect match
This playlist is the one!!!💃 (the remix with rock music is also excellent 🤍) more of those please 🥺
i just finished this! so happy my legs are sore tho, super sweaty, love the workout, i only stopped one time!
I love this new tabata workout!! Super excited to see how much my body is improving while having lots of fun...thank you so much Anna!!