30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination
ฝัง
- เผยแพร่เมื่อ 25 พ.ค. 2022
- Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 seconds per movement, 2 water breaks throughout and a super quick WARM UP and COOL DOWN included. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik
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#cardioaerobics #allstanding #nosquats
I'm 69 years old and have always worked out but as you get older you need to be more careful not to pull a muscle etc. I find you so professional and an excellent format for teaching and doing. Plus you aren't here to talk but just to exercise and for us to do our best. You are really good. Thank you so much.
I'm 53 and totally agree. Love these workouts. You're an excellent trainer and I always feel great when done. Challenging, safe fun workouts! Thanks Mik!
62 and love this channel!
I agree Ashley! I appreciated that the movements were synched to the music, I find it frustrating when they are not!.
agree. at 66, i need to play video at .75 playback. my goal will be to get to mik's speed!!
Thank you for encouraging.
This video is my favorite cardio. It’s what I put on when I’m struggling mentally and feel like I just can’t. It gets me moving and sweaty without feeling like I have to go all out 100% effort. You’re so calming and encouraging. Thank you for sharing this with us for free, it’s gotten me through some tough times! ❤
Her smile is contagious…I noticed while I’m working out I’m smiling with her.
same!
I am 61 years and used to be a group cardio instructor. I was in the best shape in my late 30's to 50, and then menopause happened. The exercises that I knew worked all of the sudden didn't any more. Since 8 weeks doing your resistance videos and now cardio, I am finally seeing results! Thank you for your classes they are so well executed and professional.
After family health issues and the passing of my parents my health was impacted. Age 69 I physically suffered. 2023 I started with a gym trainer and i have added your workouts. Thanks for returning my physical journey!
LOVE LOVE this workout!! No squating/no jumping, constantly moving, no repeats and under 30 minutes! I would love to see more like thiis. I have a bad knee and ankle and this workout is perfect.
Siim, esse é perfeito
I finally made it through 30min after 2weeks of doing this workout !! 😲
The first time I tried, I couldn’t even reach to the first water break of this video.
I was able to keep going because of your smile and encouragement!!
Thank you so much Mikala, I feel stronger and confident in my body now!
I couldnt imagine myself doing 30mins of workout untill finding this video.
66 years old…workout every day, but so tired of burpees, squats, planks blah blah. Loved loved this! Simple, not a killer but SWEATED! Over and done in 30. Thank you!!
Loved!🎉❤
This was SO much fun! I would love to see more workouts with this format! (But I love all your stuff, by the way! 😊)
I’m 70 and find that I can keep up with you 90% of the time. Thank you for a great workout.
This was awesome!! Would love more of these no jumping 30 mins workouts!❤️
I never thought I’d sweat so hard in this workout! Thank you so much Mikala for these awesome cardio moves! I did really good following most of them!
so much fun, easy to follow, little talking, I LOVE the way you record Mik!
Hi I’m 52 years old and girl you had me moving and grooving loved this and can’t wait to try more of your workouts love the on beat rhythms so on point keep up the life changing work love you to bits 🎉❤😅
Loved this so much! The moves, the music and your positive demeanor. Thank you! More like this please.
This workout was awesome!!! I love that the warm up and cool down were included in the video and the breaks were well needed but a perfect length. Can’t wait for your next one!
This was fab! Thank you!! Love the all standing aerobic workouts and some of the music in this one was so motivating! 🥰
I love your words of encouragement. You always know the right thing to say at the right time. You've changed my health and fitness goals. Thank you so much.
This is my favorite one by far from anyone recently! I love the simplicity. Thank you - more like this please.
I absolutely loved this workout! Thank you so much for this. I will continue to be following along with your awesome video’s!
I'm so happy that I found your channel. You make working out so much fun! I feel great afterward ❤!
This one is my go-to all time favorite aerobics workout of yours! Thank you so much!! I’m completely addicted to your workouts!!!
Excellent !!!! thoroughly enjoyed the workout. definitely subscribing! THANK YOU!
I dread cardio days but this is such a fun and all inclusive video. Please make more 30 minute cardio videos with warmUp and cooldown included. ❤❤❤
Thank you for this workout, the one I was waiting for. Indeed, we want more!!!
Love this! Love the music too! Thank you for these! I look forward to working out!
I didn't realize I got through the 30 minutes workout. Thank you so much. I work 8hrs a day sitting and I really need this cardio standing exercise! ❤️
Absolutely loved it. Loved the continuous flow and moving to the beat. 👏🏻🙌
This was awesome! I love the format and I love the kicking and punching moves! Thanks for all you do!
Wonderful work out! Haven’t had a workout as good and fun like this in a long time! Thank you 👏👏👏👏
This was so fun! You make it so easy to try. Thanks for the encouragement, lightheartedness, (sometimes treadmills intimidate me), and smiles. I am looking forward to more cardio with you.
I loved this workout so much. Thank you for doing these low impact workouts. Really enjoying them and time goes by fast. This music playlist was fantastic!
I love dance cardio workouts! This was so much fun. Thank you and keep them coming!
Such a fun workout! I enjoying your enthusiasm during the workout. Thanks for making my workout enjoyable.
This was such a fun workout, and you always seem so upbeat which really helps with motivation. Thank you!!
I loved this one! I’m all for all standing and no jumping workouts. And this one really got my heart rate up! I would love to see more like this one. Also love seeing a quick warm up and cool down included. Thank you!
I like how you help the person working out have an encouraging time gauge. That way the workout does not feel like it is taking forever. I appreciate the two water breaks too.
Loved this!!! Exactly what I’ve been looking for!!! ❤
This was amazing. Glad I found your channel. Feel more energised after this workout than I did before.
Loved this workout! The format kept me engaged, and I liked how you chunked it into 3 sections. Thanks for adding the warm up and cool down so they are all in one video. I loved that there were no squats or jumping, but it was still an awesome workout. Thank you!
This was the first time I tried this workout -- and it was fun! Just as promised, no jumping, no squats, but you do work up a sweat! With a warm up and cool down included, it was great! Please do more of these (with no squats or jumping) -- I know I'l be a steady customer!
I started with your upper body workouts but now I’m also loving the cardio. Thanks!
THANK YOU ! Just discovered your channel and it’s AMAZING !!!
I have a bubble bath in my brain right now 🎉🎉🎉
I’ve just started doing your workouts and living them. Love the variety and this one was super fun!
Loved this workout!!! Super fun and high energy! The 30 minutes flew by! This would be a perfect workout to do back to back if you had the time! Thank you!!
Thank you, I love these all standing aerobic workouts!
Loved this workout! My heart was pumping and no jumping! More like this, please.
This was so fun! I was bored with the workouts I'd been doing for about a year now.
Your video made working out fun for me again.
Thanks so much ❤️
Luxusní cvičení...😊 je skvělé koukat na vás a vidět jak vás to moc baví..
Okay, that was awesome! And a whole lotta fun! Please do more like these! It was challenging, but I absolutely loved it! Great job! You are awesome! Love the playlist also! 💯🥳💕
Absolutely loved this and the fun step combos, no lunges or squats but definitely a cardio routine, keep it up and I Subscribed!
Thank you Mik = this was just what I needed today. Have a wonderful day and blessings to you and your family.
I wasn’t feeling motivated to work out but I knew doing one of your workouts would help! Thanks so much, that’s set me up for the day 😍😍💪🏼
Thanks. I love the fun movements, and you do a great job of varying the intensity of movements.
My new fav workout channel! You're very real while also being fun, and not too much talking with motivational music. I appreciate you 🙏🙏 Keep it up. No ads popping up IN THE MIDDLE OF THE WORKOUT is just so perfect. Although, maybe I've just been lucky? Thanks again
Omg this was so much fun with you I loved your music and your encouragement along the way it was fun !! Keep making these please music was the best !! ❤❤
This was the perfect cardio/dance workout for a midday work break! I definitely didn't think I would be sweating this much! This was awesome! Thanks so much for making my day 😀
OMG I LOVED LOVED LOVED THIS ONE!!! Screaming! This was SO much fun. Pls do more of these Aerobics Workouts.
Great workout. Did this following an isometric routine. Now over to my mat for some gentle yoga. Love your workouts! Thanks so much. 🙏🏻✨✌️
Thank you so very much for this excellent workout. Really enjoyed each move and love the way you encourage us throughout the workout. 😊
I have been doing your 30 minute cardio video for a few months now and absolutely love it! The moves are fun and get my heart pumping. And the music is theee best! I also have started doing your abs, lower body, and arms workouts. I love your vibe and energy! Keep up the good work!
Fun! That was the first workout I've done with you and really enjoyed it. I like how you do the transitions from one exercise to the next, it's not jarring and feels natural (I'm 54). I was having a great time the whole workout - thanks! Subscribed!
I am 63 and love your workouts. You are very professional and fun! You have the right encouragement comments when needed.
hey, thank you so much for this fabulous workout! I really enjoyed the perfect training!
A good start for the weekend,I always come here,amazing workout.
I have grown to really love this video. Would be most grateful if you made more of these1
This is the perfect workout! I was looking for something not too sure, not too long, low impact and no floor exercises, and this is it! I also love your energy, it makes it easy to stick with the workout! Thanks for this!
This is my favourite one of your workouts. The structure is perfect and no complicated moves with a warm up and cool down and drink breaks included. More like this one please :)
You are so encouraging and sweet - and you challenge me every day. Thank you so much!
This has become my every morning workout! Thank you so much for creating this routine! I’ve actually stayed motivated to get up and complete the workout every single morning before work. It’s so much fun and the daily cardio has really helped my anxiety 💗 big hugs
I absolutely loved this workout!! The 30 minutes absolutely flew by, it was so fun and got in a good sweat! This might be my new favourite workout, pleeeease do more like this and this length ❤
This was exactly what I needed today! Thank you so much for the fantastic work out❤
love this workout it was just perfect! I'm new to your channel but so far I love everything I've done
This was my first class of yours and I loved it! Loved the format, the beat, and the fact that it was easy on my knees and joints , but mostly that it got my heart rate elevated and boosted my endorphins. Thank you - just subscribed!
Hope you have more 'on the beat' workouts.
This is exactly what I was looking for!! Thank you so much
I love this routine for its varied movements are the right amount of exercise for me. Not too hard yet with some challenge to raise my heart rate and work out my balancing ability. Uplifting and fun. Thank you for making this available for everyone. You are the best!
AWESOME workout and such a contagious energy! THANK YOOOU!
I loved this workout. Agree with other reviewers, perfect length, easy to follow & I really appreciate the silent times (it's easier for me to get into it just listening to music)! I have a bad ankle so this is definitely the kind of cardio I need. Thank you! 😊
Love it! Thank you so much for keeping us moving.
This is a great one! It is a great combo of cardio, dancy moves and strength. You are so clear in your instruction and everything is doable! Thanks a ton! I love your strength training but also this dance style makes me feel happy and strong!
I love this cardio workout, I will try the full body workout with dumbbells tomorrow, looking for new workouts and so far I’m loving your videos…. Thank you 😎
Love, love, love this workout. You have great variety in your workouts. I even broke a sweat, which doesn't happen easily. Thank you for the encouragement and positive attitude!
I loved the previous cardio aerobics videos, thank you for this!
Loved this one! I love all of your workouts! But more like this one please!
I just got off of work and did this, talk about instant mood boost! New to your channel and I am loving it. Thank you!
Loved this workout! Simple but energetic...I'm super sweaty after this. Thank you!
Hi just wanted to let you know how much I am enjoying doing your workouts. I think your channel is fantastic. Thanks mik
LOVED IT!!!!!!!!!!! Thanks so much for the awesome workout. I appreciate you.
I love your energy! This was a really fun workout, not too hard but I was still sweating so goal achieved for today 😁
This was great! Perfect for a 30 minutes aerobic after or before your day. You do a great job in leaving room for us to ad higher inpact too. I'll add this to my weekly routines.
Awesome 👏🏼 thanks enjoy the workout that’s pump our hearts 💕 and kick start on our day🥳🥳🥳
I agree with all these positive comments. I can't get enough of your videos! So much variety to choose from to go with your mood and fitness level of the day. Please keep them coming! 67 years old and loving it!
I’m 54, feels great sweaty,memory muscle has kicked in. Got bored with machines. This worked before and it’s working now 🙏👍
Really appreciate all the effort you put into these videos!
Thank you so much for providing a safe and great cardio!!!! I think you are the best!!!
I loved this workout! Thank you!! I'll definitely make it part of my regular routine
I absolutely love this workout!!! We need more of these please!!! 40 or 45 minutes of this would be awesome!!! 😁😁😁💯💯💯
First time doing one of your workouts - really enjoyed it! Love the dance based cardio and great motivating music!
I’m so grateful that I found your channel. 🌸 Your workouts are amazing. 💖 I don’t even speak about your energy and you as a person. 😍
Your workouts and energy just match with me so perfectly. 💐
Thank you so much for your efforts. 🧚🏻♀️
Needed a change up to cardio routine, & this was perfect! Good job encouraging everyone at all levels. Some of these moves are tricky at first if you’ve never done them. I will definitely use this workout again! 👍🏽😊
This was GREAT! probably my favorite so far!! THANKS