30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 seconds per movement, 2 water breaks throughout and a super quick WARM UP and COOL DOWN included. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik
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#cardioaerobics #allstanding #nosquats
I'm 69 years old and have always worked out but as you get older you need to be more careful not to pull a muscle etc. I find you so professional and an excellent format for teaching and doing. Plus you aren't here to talk but just to exercise and for us to do our best. You are really good. Thank you so much.
I'm 53 and totally agree. Love these workouts. You're an excellent trainer and I always feel great when done. Challenging, safe fun workouts! Thanks Mik!
62 and love this channel!
I agree Ashley! I appreciated that the movements were synched to the music, I find it frustrating when they are not!.
agree. at 66, i need to play video at .75 playback. my goal will be to get to mik's speed!!
Thank you for encouraging.
This video is my favorite cardio. It’s what I put on when I’m struggling mentally and feel like I just can’t. It gets me moving and sweaty without feeling like I have to go all out 100% effort. You’re so calming and encouraging. Thank you for sharing this with us for free, it’s gotten me through some tough times! ❤
Her smile is contagious…I noticed while I’m working out I’m smiling with her.
same!
LOVE LOVE this workout!! No squating/no jumping, constantly moving, no repeats and under 30 minutes! I would love to see more like thiis. I have a bad knee and ankle and this workout is perfect.
Siim, esse é perfeito
I finally made it through 30min after 2weeks of doing this workout !! 😲
The first time I tried, I couldn’t even reach to the first water break of this video.
I was able to keep going because of your smile and encouragement!!
Thank you so much Mikala, I feel stronger and confident in my body now!
I couldnt imagine myself doing 30mins of workout untill finding this video.
This was SO much fun! I would love to see more workouts with this format! (But I love all your stuff, by the way! 😊)
I am 69 and it is so good to see others my age doing these workouts. The exercises are perfect for an all round workout. I love them all and I am ready for the day once I have worked out. Thanks very much.
66 years old…workout every day, but so tired of burpees, squats, planks blah blah. Loved loved this! Simple, not a killer but SWEATED! Over and done in 30. Thank you!!
Loved!🎉❤
This is my favorite cardio workout. I can get moving, do most of the moves with no problems and still get a great all-around workout. Please do more 30-minute cardio workouts!!
After family health issues and the passing of my parents my health was impacted. Age 69 I physically suffered. 2023 I started with a gym trainer and i have added your workouts. Thanks for returning my physical journey!
I’m 70 and find that I can keep up with you 90% of the time. Thank you for a great workout.
I never thought I’d sweat so hard in this workout! Thank you so much Mikala for these awesome cardio moves! I did really good following most of them!
Hi I’m 52 years old and girl you had me moving and grooving loved this and can’t wait to try more of your workouts love the on beat rhythms so on point keep up the life changing work love you to bits 🎉❤😅
This was awesome!! Would love more of these no jumping 30 mins workouts!❤️
I just turned 65 about two weeks ago and have been working out at home six times a week for about four years now (including through two minor bouts of COVID). I like to try different videos to change things up, but found some instructors are annoying, others have too many steps and as soon as you figure one out they change it to something else; it’s almost like dancing and I cannot dance. The worst ones are the ones that are patronizing towards “seniors“. I feel like I’m in my 30s and I’m having a blast. This is the first time I did one of your videos and I absolutely loved it. Can’t wait to look at your other videos 😍
This was the first time I tried this workout -- and it was fun! Just as promised, no jumping, no squats, but you do work up a sweat! With a warm up and cool down included, it was great! Please do more of these (with no squats or jumping) -- I know I'l be a steady customer!
I didn't realize I got through the 30 minutes workout. Thank you so much. I work 8hrs a day sitting and I really need this cardio standing exercise! ❤️
I can’t tell you how happy I was to find your video’s! I’m 70 and worked out regularly, until I got long Covid and it all came to an end. After two years of not doing anything physical, I happened to come across your workouts and they have helped me get back on track. Your cheery smile and your great modifications have made working out pleasurable again. Thank you!!!
I am 56 years old and suffer from chronic back and hip pain which I’m currently in therapy for. I have done a couple of your videos some with modifications and I always feel like I’ve actually worked out, but my body is not overly painful. I absolutely love your workouts as some of them I never have to even get on the floor for, which is a bonus! Thank you for sharing with us and I am going to share with others!
I have very poor coordination so while I can do yoga, HIIT workouts and running, I avoid aerobics and dance workouts. Your video read improve your coordination and I thought, 'lets try'. I could do it with some rewinds for some steps! I feel so good. The idea is not to present something so fantastic that nobody follows (unless its an advanced level audience that you are catering to) but to be able to build an interest in even the fearful. It was smooth and yet challenging. Thank you so much. I will now follow all your workouts.
Loved this. Just did it in my hotel room while on vacation. Was looking for a workout with out and equipment. Worked perfectly.
Mexican girl here! just found your channel and I loooooove it! so now im exercising my body and practicing my English listening! You're the best
i have been doing this workout for 3 days, and i've already lost 1,5 kg ! Still, ignoring the fact that I am and ectomorph and have fast metabolism, I followed a diet and drunk a lot of water every day. One thing i have to say, thanks so much for your incredible, coaching skills. I definitely had a lot of fun workouting and this is because of you, It felt like time was flying. You helped me out a lot and i highly aprreciate that.
I dread cardio days but this is such a fun and all inclusive video. Please make more 30 minute cardio videos with warmUp and cooldown included. ❤❤❤
Hi. I am new to your channel. I really like that you're not too chatty, but also not just stone cold silent through the workout either, and that you give verbal cues when changing the exercises. 🙌🏾
I agree with all these positive comments. I can't get enough of your videos! So much variety to choose from to go with your mood and fitness level of the day. Please keep them coming! 67 years old and loving it!
Another 69 year old here, and I thought this video was great. My heart definitely got going, and no aching joints or pulled muscles. You were encouraging, clear and upbeat. And I FINISHED, which is not always the case.
If I could change anything, it would only be the music. I am so sick of monotonous electronic music. I date myself by suggesting Motown, but it's great, and there are other, more recent R & B, pop, dance options that would work.
Thanks for the good experience!
I have to say, this is just about the perfect format for an exercise video. In my opinion, anyway. Too many these days have overwhelming, in-your-face music with so many complicated changing steps you have to be a professional dancer to follow along. The 30 to 40-second intervals per move with no overly complicated steps are brilliant. I like the fact you keep the chat to a minimum and your energy is an inspiration! I have also started your 12-minute arm workout as I have a cruise booked later this year and would rather not have my arms flapping in the wind on the ship. Thank you!
Great cardio workout! I like the water breaks built in and the constant moving. After a moody blue couple of days, this was exactly what I needed.
Wonderful 30 minutes work out! I first do your 20 minutes class weight ARMS and ABS class. Then your 30 min Cardio Aerobics.
After having a knee replacement on December 2021. I was looking for something nice and easy on my knee, I was very fortunate to find your classes. I’m going to have my other knee replacement in August 2022.
Thank you again for this classes. Please keep safe and good health to you and your family.
My first time following your work out. I am 60 years old and generally do a walk each morning. But i wanted something different found it the perfect mix of low impact and following the step helps us work on our coordination. Thank you I enjoyed it.
Loved this workout! The format kept me engaged, and I liked how you chunked it into 3 sections. Thanks for adding the warm up and cool down so they are all in one video. I loved that there were no squats or jumping, but it was still an awesome workout. Thank you!
Love these workouts with breaks in between! Thank you for not adding advertisements at all and including warm-up and cool-down. Fun, innovative, and cute! I've put it in my playlist as a favorite and 30-minute workout.
This workout was awesome!!! I love that the warm up and cool down were included in the video and the breaks were well needed but a perfect length. Can’t wait for your next one!
Thank you for this workout, the one I was waiting for. Indeed, we want more!!!
Loved this workout! My heart was pumping and no jumping! More like this, please.
Finally someone that can exercise to a beat! Very enjoyable without the crazy bouncing and hollering at the screen. Great job!
I wasn’t feeling motivated to work out but I knew doing one of your workouts would help! Thanks so much, that’s set me up for the day 😍😍💪🏼
This was so fun! I was bored with the workouts I'd been doing for about a year now.
Your video made working out fun for me again.
Thanks so much ❤️
Hi just wanted to let you know how much I am enjoying doing your workouts. I think your channel is fantastic. Thanks mik
Fun! That was the first workout I've done with you and really enjoyed it. I like how you do the transitions from one exercise to the next, it's not jarring and feels natural (I'm 54). I was having a great time the whole workout - thanks! Subscribed!
Age 63 here! Really enjoyed this workout! Squats are very difficult for me, even though I am only 130 lbs, but the knees...OMG! Thanks for a fun workout without squats!
The most amazing workout!! No Jumping! No Repeat! and No Down on the Ground! Thank you for your amazing and wonderful workout!!
Great great aerobic workout. I've been doing aerobic workouts since the onset. I am now 75 this was perfect for me. Keep up the great work.
I typically work remote, but had to go to the office for a training.
Normally it's about an hour and 20 min drive.
It took me 2 hours to come home with all the traffic. 😅
It felt so good to unwind with this workout.
Thanks for always staying so present with us!❤
This is such a fantastic low impact steady state cardio workout that got my heart rate up in no time!! Love that it has a warm up and cool down and 2 water break recoveries in the workout!! I absolutely loved every move and it went by so quickly!! Great workout!!! Week 1/Day 1 of my March Choose Your Own Adventure 2023 is done ✔️ and it was terrific!! 💥💯!!!!!
Exactly what I was looking for! Simple yet effective at elevating heart rate. I also appreciate the balance between instruction and silent time :)
Best workout Ive done in a LONG time! sweating! I held 1 lb weights to make it a little more challenging. Being postpartum has been a tough recovery so I was looking for something without squats and jumping and this was literally perfect. Saving it and going to do it many more times. Would love similar ones to this !
I just want to say, this video made me feel awesome! I had just come from a Zumba video and my two left feet could not make sense of the steps 😂 This not only boosted my confidence that I at least have an ounce of coordination, it also gave me cardio workout I was looking for. AND the instructor's positive attitude is super contagious. Thanks so much!!
Love love love this!!! I’m 42, and after years of burpees, miles of running and weight lifting, my knees are done! So I have had to find all new ways to get my cardio, and this was awesome! So fun and I’m so sweaty! Thank you!!❤
This is my favorite one by far from anyone recently! I love the simplicity. Thank you - more like this please.
Such a fun workout! I enjoying your enthusiasm during the workout. Thanks for making my workout enjoyable.
I really enjoyed this workout! You never know just how much you can get your heart rate going in just 30 minutes, but this did the trick. Your variety of exercises and easy-going manner make me want to do more of your videos!
I’m 62 and love working out on a mini trampoline, rebounder. This video of yours is perfect to do on a rebounder. You remind me of Eleni Fit who I also workout with. Keep up the great work and thank you very much ❤
Thank you, I love these all standing aerobic workouts!
I absolutely love this workout!!! We need more of these please!!! 40 or 45 minutes of this would be awesome!!! 😁😁😁💯💯💯
This was the perfect cardio/dance workout for a midday work break! I definitely didn't think I would be sweating this much! This was awesome! Thanks so much for making my day 😀
❤❤❤❤❤Great 30 min CARDIO AEROBICS WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
First cardio workout I've done with you and I absolutely LOVED it!!! Heart beating, sweating and FUN... just what I need!
great way to start my morning!! Like the basics and yet get a good sweat on, not much talking- just tell us how to do it and encourage us as we get there. THANK YOU!
Today I wasnt motivated at all, but it was fun doing this workout with you! Thanks
New subscriber, love this! More like this would be greatly appreciated😊
Thank you! I’m recovering from a left knee skiing injury. I tore my MCL and ruptured my ACL. I needed something different today, tired of my PT exercises plus I have missed your workouts. I’ve been sticking to 😊your arm videos only. I was able to keep up with you😅. I so appreciate all your hard work in giving us all of theses wonderful workouts. I’m so encouraged, strength is returning!
These exercises are so much fun and easy to do, and even they have full potential to increase heart rate. Thanks for sharing;
Your aerobic workouts have re-ignited my love for aerobics! I haven't done it since before I got pregnant 7 years ago and I can't believe I ever forgot what joy it brings. And how much of a good work out it can be! Thank you so much! I love the balance of instructor interaction and silence also. I have no problem getting motivated to complete these workouts. So thank you!! 👏
This is the perfect workout! I was looking for something not too sure, not too long, low impact and no floor exercises, and this is it! I also love your energy, it makes it easy to stick with the workout! Thanks for this!
This was the perfect workout for me. I am 49 with a connective tissue disorder. It's important for me to move and workout but I have to be very careful to avoid injury to my joints. I loved the speed, no jumps, no repeats, warm up/cool down included, only 2 breaks format! Would love to see more like this. The time flew by it was so fun
This was fab! Thank you!! Love the all standing aerobic workouts and some of the music in this one was so motivating! 🥰
I am 63 and love your workouts. You are very professional and fun! You have the right encouragement comments when needed.
I have been doing your workouts for one year but this is my favorite one. I often come back to this workout. Please make more cardio workout like this. Thanks!
Thank you so much Mik I’m doing carbs cycling for beginners with Andy Keller and I need cardio and weights and it’s so awesome that you have both so I can achieve my fitness goals. You are the best. Thank you so much for your workouts seeing great results.
Very fun workout! Enjoyed it so much. What i like abt this channel is that the workouts are suitable for beginners or days i just don't feel like stressing my body.
Love the bloopers!!!! I'm not the only one who sometimes has got to find it LOL Lots of fun, I love the standing workouts.
I love your workouts! I appreciate the low impact highlights, and the music is peppy and inspiring. Your cues are perfect. Thank you for offering these!
Wow! I love this, you are a great teacher and although there were a few semi complicated moves for a newbie, it was easy to catch up and laugh at myself. Thankyou Keep up the good work
This was exactly what I was looking for! It’s a Friday evening - I could have done 30 min of steady state cardio on the threadmill but choose this instead. Awesome! Thank you so much!
Excellent workout. Easy to follow. My husband and I are in our upper 50's. Would love more workout for lower and upper back, stretching, standing abs, and healthy eating tips . You look wonderful and love your smile. Also, enjoy the music in your videos and the pace that you go. You are making a difference. Have a blessed day!
I was just diagnosed with super high cholesterol last week. I live in a rural area, so no gym nearby. I was searching for low impact workouts I can do at home when I came across this video. I love that it is lower impact but still gets my heart going a little. Thank you so much! I will be looking for more of your videos I can do to help lower my cholesterol and try to keep my heart healthy.
I loved the previous cardio aerobics videos, thank you for this!
Amazing work indeed! Very balanced, full body! Thanks ♡
Hi there. I am 53 and young. I used to work out alot, then I had kids and work and lost myself. I want to get back. Its hard with a bad shoulder but I did good today. Daily workouts here I come. Thank you for being here. 😊😛😊
Awesome!
I like how you help the person working out have an encouraging time gauge. That way the workout does not feel like it is taking forever. I appreciate the two water breaks too.
I love this workout. I do this 30 minute one every day and would love to see more at 30 minutes low impact like this. I’m turning 72 & have trouble with my knees.
Love the option to bounce and love the uppercuts and punches that are part of this. I would love to see more workouts like this one. I feel better than I have in years. Thank you.
i use your video as knowledge for my own - I work at a retired resort 5 generations of ages - 4 days a week one hour! i combine many of your videos.
It went by so quickly. This workout is fun and sweaty!!
This was the best yet! A full 30 minutes, with easy on the knees exercises, a terrific variety of moves, all to a beat, just great!!! This is my new favorite, plus I'm increasing my exercise time from 15 or 20 minutes, to 30. I love the way you start off with a warm up and end with a cool down (2 steps I often forget to do!) This is fabulous! Love you for doing this !!
Loved this workout thanks more like this please xoxo
Great workouts. I love these 30 minute workouts they are perfect. I am 62 and I can do the entire thing without modifications, but they are Great Cardio. Please keep them going. I have 3 of the fitbymik cardio's and they are all good. I do her ab workouts too. I will try them all. Please keep them coming.
I am just staring my workout journey to better myself and to have more energy through the day and for my kids. I'm 35 and have gained a considerable amount of weight post pandemic. Your smile and calm demeaner were a great encouragement for me, I often times can't keep up with the fast paced videos but this one i managed to hit most of the marks. Hope to do more of your workouts!! Thank you :)
I’m so grateful that I found your channel. 🌸 Your workouts are amazing. 💖 I don’t even speak about your energy and you as a person. 😍
Your workouts and energy just match with me so perfectly. 💐
Thank you so much for your efforts. 🧚🏻♀️
You are so encouraging and sweet - and you challenge me every day. Thank you so much!
Omg!! SSSo much fun! Not bored at all!!!!!!!!!!! Loveeeeeee Aerobics for the first time! Thank u!!!!
Loved the beat had 2 left feet at times but got the sweat on loved it thank you
Best cardio workout video! Please make another 30 minute version so we can alternate because I’m obsessed with this workout!
She has other two videos for 20 & 15 mins,non stop to the beat. They are also good.
I'm new here I'm currently in the process of getting gastric sleeve what I'm holding it off because I found these videos and went over them last night so I'm starting with this video and will be continuing for a month I'll go to her winter workouts and add one of those to this video should be like an hour and 15 minutes total so wish me luck !
This was GREAT! probably my favorite so far!! THANKS
This was excellent! I am struggling with knee arthritis at the moment. Additionally, I've not been engaging in regular workouts. To reboot my fitness plan, I wanted to add some steady state cardio to my dumbbell workouts, and came upon your channel. Although I did mess up the moves a few times, I didn't stop, and kept going to the end! I like your approach, and will be working out with you again soon. Thank you!🥰
Love this workout! Would like to see more of this type of workout with a combination of controlled moves and coordination moves. Thanks
Loved this so much! The moves, the music and your positive demeanor. Thank you! More like this please.
I just got off of work and did this, talk about instant mood boost! New to your channel and I am loving it. Thank you!
This is exactly what I was looking for!! Thank you so much