ligament injury knee exercises || acl injury recovery without surgery in hindi
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2019
- ligaments injury of Knee joint like ACL, MCL, PCL with meniscus tear. ligament injury is very common in sports as well as road traffic accident. Click here for Ligament injury exercises part Part-2 video
• acl injury recovery wi...
In this channel we strive to provide right techniques as well as healthcare education to our viewers in all physical issues.
Earning numerous conviction for his quality management and patient centered care, Dr. Sandeep bhardwaj (MPT in Neuro) is a recognized and highly skilled physiotherapist in Rajasthan with over 13 years of experience for curing the following terms -
1. All spine related Problems like -
Slip Disc, Sciatica, cervical spondylitis, S.I. joint dysfunction, Ankylosing spondylitis, Spine Curve disorder arthritis, ligament injury etc.
2. He is expert in Curing Paralysis like -
Brachial Plexus Injury, Facial Palsy, Hemi Paresis & others.
3. Child related problems like-
Cerebral Palsy, Autism, Learning disorder, Behavior issue with occupational therapy.
4. Sports Injuries like -
Ligaments injury (ACL & PCL), Shin Splint pain, meniscus injury, Rotator cuff repair, tennis elbow pain, tendonitis & bursitis.
5. Musculoskeletal related problems like -
Frozen Shoulder, Arthritis (OA & RA), Post fracture stiffness.
All above problems are well cured at Ambe Physio Hospital, Jaipur, Rajasthan.
For more detail visit us -
www.ambephysio.com
Join official WhatsApp group -
chat.whatsapp.com/B7MAnt0auka...
For Appointment contact -
WhatsApp & Mobile No. - +91 9667417080
(Timing - 11AM to 9PM)
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बहुत अच्छा जानकारी लिए धन्यवाद
Thank you ,very well explained I am professional footballer and you healed my knee. Thank you
Thank you very much Sir. Aapne bahut aache se samjhaya hai diagram ke saath. God bless
Tension free हू sir आपका video देखकर thanks
Thanku Dr very important and helpful video 🙏 God bless you and your family
Hi
Thanks
Thank you so much sir such a great information about ligament injuries..... 💐💐💐
Thank u so much Doctor i followed ur suggestion
Thank you Sandeep ji for this video
Sir aapne bohot achhi jankari di Hai,thanks sir 🙏
I have minimal miniscus effusion..what precautions to take?
Thank you doctor very important information
Watch ligament injury part 2 for exercise
Thank u very much for sharing video.
Perfect information..thanq sir 🙏🙏
Video description says acl knee exercises and video is all about precautions.... Genius page
Thank you so much sir ❤️ but I one question please reply me Mera knee Pura twist ho Gaya tha kya mujhevi surgery karvana Chahiye? please sir reply jarur de ❤️
Thnku doctor very good
Bahut achha jankari aap die hai sir g
Sir Thanks a lot for your guidance. Please share your Clinic Address.
Sir my mother 70 yrs old she is suffering from knee joint .
Great video 👍👌 👏 sirji....I have shoulder dislocation and it is forward dislocation so please make a video on it should I have operation for that? Dr told me you have to surgery for this. But I don't want to do so.... Please reply and if possible make a video 🙏 on this topic.i had fallen down 10 years ago but my shoulder dislocate still date....
thanks for reply and follow my video on shoulder joint...
Best guidence sir
Thank you. Very good and helpful information.
Thank you sir.
Same q sir
Thanks. Very well explained. I have a knee injury. I will follow your instructions to try to repair it. I am 68 years old
Thanks again.
How are you now sir?
I am fine . Now I am 72. But still having weak and painful knees
Any permanent solution to painful knees ? My overall muscle tone has reduced quite a lot . Let me know your views
@madhavmavalankar2535 सर i don't know much more...but you can try Avashti Vitality Hospital Raipur. You can call them and ask for their advice. They also have their own youtube channel. You will get their contact information from it...
सर थैंक यू बहुत अच्छा लगा
Bahut bahut dhanyawad sir
Apne bahut best video upload kiya hai
Ek chhoti si koshis hai aap logo ki help karne ki.... Aap bhi aur logo ki help karne ke liye ye videos share kare
Yes
How to differentiate ACL pcl and ligament injury with osteoarthritis in knee and stage with treatment thereof.
Thank you sir
Very nice information 🙏
Thank u soo much sir🙏for right information
Nice video. Very useful . but how to decide legament treatmrnt required or HTO ?
Thank u for sharing the information 🙏
Bahut bahut dhanyawad sir
thanku hame ye jankari dene ke liye .hame aap ye batane ke liye bhi batayen ki kamar ki ti bon me dard h is ke liye kya karen
Sir I have 5th symptom only in winters only I get this pain so any exercises I have to do or..
Is these more critical case
🙏🙏🙏🌹🌹🌹❤️❤️❤️THANKU Dr very nice explane God bless you 🙏🙏😇😇
Thanks for blessings... I can feel in my heart
@@Drsandeepbhardwaj sir mujhe meniscus tear grade 2 h kya isme surgery krana compulsory h isme kya precautions le ?
Sir pls reply dena, mera acl , mcl and lcl mild intrapted h, grade 2 h , and upper end tibia fracture h jo abhi hill nahin hua h , mujhe kya karna chahiye pls help
Well explained
Thank you sir you are the best
Sir I have suffering neck pain about two years I flow your exercise now I am better from neck pain 90% cured but newly agrovete sciatica pain pls advice
This is Great motivational comment for all those don't follow exercises at home. For sciatica pain watch my all 9 videos of disc problem and back pain.
हम इंग्लैंड में नहीं है
@@Drsandeepbhardwaj sir mujhe bhu acl injury h
Sir where is this physiotherapy centre
@@Drsandeepbhardwaj sir mujhe race ke bad duno ghutno ke andar ki ek taraf dard suru hua tha.kintu 10 din bad bhi shi nhi hua . Pain killer ke bina chlna mushkil jo rha h
Thank you for video
Nice information sir thank you
1. Mild knee joint effusion
2. Focal grade II chondromalacia patella in the medial facet
3. Mild diffuse thinning of anterior cruciate ligament with intact fibres.
Doctor, I am suffering from above disease. Plz advise some exercise or ways to over come on urgent basis. Thank you
Hii. What therapy did you use.? I am having the same problem as yours.
I am suffering from same issue, brother. pls suggest what treatment you underwent.
Nice video...Sir very informative video...Next video kab aayega?
Coming soon
@@Drsandeepbhardwaj sir mree gutne me dard he bahut cut cut awaj aati he
bhaut he aacha information sir..... thanks 🙏
Thanks
Thanks sir❤️
Sir i had this injury yesterday and have visited a doc...please let me know about sleeping posture
Kaise thik hua
Hello
Dunno if anyone cares but if you're bored like me atm then you can watch all of the latest movies and series on InstaFlixxer. I've been streaming with my gf lately =)
@Clyde Kalel yea, been using instaflixxer for since december myself :D
@Clyde Kalel definitely, I have been using instaflixxer for since december myself :)
Aapne Jo ye knowledge sabke Saath share karo Uske liye thanks🙏🙏🙏
Thanks
Sir mere per ka legament 5 saal phle
Tut gya tha Dr har baar 1 mahine bed rest ke liy bol deta h
Y 15_20 din to thik rhta h
Fir per me thoda jhtka lgte hi
Fir esa ho jata h
Sir mene 1 saal me 3 baar bed rest kr liya h plse sir aapse hath jodke request h y bta de ki y thik hota h ya nhi
@@Drsandeepbhardwaj apna contact nu sir ji
Achi trah se btate h aap
Best explanation
Sir elbow ligament injury dendon swelling .
Look
The pain is near LCL area.
Nice explanation
Hello sir .. my knee was dislocated on 1 feb 20 . Doc use the fixator for come back to the normal position now my knee move more than 90 degree but it will not go straight. So sir please help me what should i do.
sir pain in my left heal in morning time and less in all day
Apka uric acid bddta hoga or apki heal ki bone bdd rahi hogi
Knee brace long type should be worn at night time as well or only during day time ??
What about wearing it during sleep ??
No not worn in night
No knee brace if we are sports player then only we need surgery
Thanks . Nice information
Pls give some information about meniscus torn how to cure without surgery
Bhai apko kon sa tera hau meniscus mai
3rd
@@rohitchoudhary4222 i think meniscus h kyuki jab leg fold krta hu ton right leg me fold hoti h jab wah center me soft jgha me pain h andr
Dear sir
Pain in thumb and after sleeping I feel my thumb not getting bend, but after some got releive. Please advise me.
Do you play pubg bro
Thank you 👍
Sir Ji Mera genu recurventum ka point h sir Ji koi ilaaj bataiye ,,(army)
Sir ,
While i was playing sports for high jump, at landing time i have been twisted my leg and couldn't even walk properly ....it happened in Feb & slowly it is recovering but still i can't bend it properly & can't even run as like before because i m sports girl...so please any exercise without surgery
Watch my ligament injury part 2 video and follow exercise
Hii... I have the same problem and it had been 2 year and still persist. what you did?? please suggest me any solution?
Meri bhn surgery karwa le fayde me rhegi warna ghis jayenge ghutne aage kuch saal me
Yeah .... I am also a sports person .... But I don't know when my ligaments get twisted.... At first, it was a severe pain but now it's recovering.... I also wanna start dance but I'm very afraid .,..
Sir, can you please explain what is it and how serous it is and what is the remedy. "Complex tear in form of heterogeneously hyperintense TRIM signal is seen in posterior horn of medial meniscus extending across it's articular margin."
Bhai report pdh ke bta rha hai ya waqai qabil hai😅
Really superb video muje bhi lag ke joint injury hui hai bolt dala hai to video me dikhaya vohi me karunga
Sir I have met with an accident 4 years before (at that time I have small crack in my knee)and I taken proper treatment for it but now i.e after 4 years my knee is still paining sometime(not Everytime)what to do please reply
Same problem bhai
Sir I have low grade partial tear as well as prepatteler bursitis along with joint effusion.. n my age is 25..it's been a month since I got Injured.. I did MRI last week and my leg is swollen..I feel pain to keep it straight or sit for more than an hour ..even walking properly is difficult..I drag my leg for convenience.. one doc suggested surgery as knee is unstable..whereas other says to wait for another month..I feel pain hurt and confused as what can help.. it's going to be 2month on 12:Feb.. I feel really bad confused and in pain..pls help me
How is your pain now
For Pain Management
1. Higher Dosage of Turmeric capsules 900-1000mg
2. Dr. Christopher's Cayenne pepper rub or create your own
3. Vitamin c 500mg or hight. If you can't handle that much take it with qucertin
4. Herbs
Horsetail
Oat Straw
Comfrey
Stinging Nettle
5. Diet-Plant base
Stay away from sugar, cigarettes, alcohol, caffeine, processed foods
6. Vitamins are important
Zinc
Calcium and magnesium
Complete B vitamin Complex
Vitamn C
Vitamin
Boron etc
7. Stay positive
8. Dr Christopher's Bone and Tissue Capsules, take more then recommend
9. Bromelin
Is what I did for my completely torn acl
Hope you are well now can you please tell me which treatment procedure you took?
Aapka leg Thik huya kya Bt ye plz
Thank so much
nice information ....sir
Dear sir
I got lots of benefits from your knowledgeable video, Actually I recently injured from Bike and today I got my MRI report, The doctor told me that your MCL may be mostly injured. Dear sir still I am very Nervous, please help me to how to fight from my pain.😢
How you recover please suggest me
@@gauravdevkar6539
Dear Gaurav i recovered from some of exercises and some motivational videos i never suggests to operation kindly go first to the physiotherapy they will suggest you that you have to go to operation or another thing's
Thanks a lot bro for your valuable response.its been 3 month I have MCL grade 2 sparin .how time it's taken to completly heal.and walking is ok in your home!
Very informative and interesting topic of knowledge is shared.Thankyou doctor...
7 month ho jaye his problem koghelte hue bone facture of knee and ligament
Thank you 👍🙏
Thank you so much sir for these helpful information 😇🙏
Sir I have pain in my left knee since one week lfeel stiffness and pain when after sitting I stand what can Ido I stop morning walk also
Madam plzz first do an MRI becoz I too had suffer from rupture of ACL
Same here bro
Same here
Same bro mujhe running se hui hai yr kya kru
@@HPGamer428 Bhai aap kitne din mein thik ho gye the kyuki muje bhi injury huee hai
I had partial ACL tear , which precautions and treatment take from to heal please advise
Hi ..is it cured now. Kindly reply wat treatment u took
Aapka partial tear heal hua kya
Aapka.. ligament thik hua?
Thankew very much sir
I also have a knee flexed 5 years ago what should I do
Mere bhi knee flexed hua hai 2years se m chahta hu k surjery se bcha jye.bahuat sare videos dekhe hai her koi surjery ko hi kehta hai.
Sir my sc joint is popping and paining 😭😭
Contact me 7009927445
This no is fake it is not doctor's no. Please mention orthopedian's no.
@@ramanpreetkaur9954 injury ligament
Muje right leg me ligament injury (sujan) aaya he, MRI Kiya he, Dr. Me 15 din ki dava Di he, or ice pek dinme 3 time Karti Hu, kya aapko Mera MRI report bheju? Konshe no. Pe?
@@ramanpreetkaur9954who are you? Are you doctor
Thankyou sir.
I am facing acl tear symptoms but swelling was not there... I have same problem like pain while walking, pain using stairs, pain during bending of knee
Kya aapka pair bhi halka ho gya hai
Sir mujhe bhi injury huye do mahine huye me pyr puri tarah se bend kar nahi parahi hu kuch Exsasaiz batao sir
Hiii
Same here
Same here feel me
Namaste sir, sir mera ligament tear hutha 5 months hogeya nims hospital pe tretment kiya tha .mera ligament enjury kam huaa but abhi bi thoda pain hey orr sujan thoda hey.. please abhi kaya karna hey please thoda app ke important time se thoda time nikal ke mujhe thoda bataiea..please
सर आपका नंबर दो
Mujhe ligament injury ho gayi hai kya kare
Thank you sir m cervical spondylosis pain s 1 Saal s pareshan thi Maine apki batai exercise ko follow Kiya tha jisse m 15 se 20 din m theek ho gai thi once again thank you sir
Thank you sir🤝🤝
Bhai mai army ki tyari kr rha thaa 😭😭
mai bhi 😭😭😭😭
Or mai bhi
@@thesalenopile597 main bhi
Main bhi😢😢
Same Bhai 😢
Sir iam 17 years old and from last 2 months I am suffering with cartilage injury plz suggest me anythinhg I went to many doctrs still it's paining
@raman deep..Ghutno ka cartilage/grees dhire dhire wapas rebuild and repair hota he or isme nutrition therepy bahut kargar he..meri mammi ka joint pain isi nutrition therepy se thk hua or v bahut logo ko iska fayda ho chuka he..plz reply for more details...
@@dashrathpradhan2171 may I take vitamin and Omega-3 capsule
@@ramandeep5615 yes ofcorse omega3 helps reduce pain and inflammation,calcium to strengthen bones and another ligament rebuilder and repairer supplement to fill the damaged cartilage...reply or DM me on 9589876340 to grab the natural and specific supplements by which we got excellent results..
@@dashrathpradhan2171 sir maine MRI krai pehle thek ho gya tha lekin again pain start ho gai aur MRI mei complt radial tear aya hai left knee ka doctr khete exercise se thek ho skta hai bt pain hota hai should I go for surgery or not?
Very good information
Thank you so much sir
Sir mera ligament last 1.5 year se problem kr raha hai normal running time toh koi problem nahi hai but jab woh kbhi bhi glti se left ki taraf move kr jaye then again woh hil jata hai or around 5-10 mins leta hai recover k liye but properly theek nahi ho raha is wjah se mere ko sports bhi chhorhna prhaa 😣😣😣
Harinder Singh Bullet ki kick marte ho kya aap , mera bhi pain ho rha he Bullet ki kich marke 😖😣
Ashirwad Palve brother nahi aisa toh kuch ni hai but koi v physical activity without care nahi kr skta thoda sa bhi mind se skip ho jaye toh again waise e pain ho jati hai
Harinder Singh mera bhi same ho rha he Bullet ki kick marke muze bohot back kicks lagi he hard pain hota he or jyada Karke jab badal aate he tab bohot pain hota he diaclofanace tube lagata hun dard kam hone ke liye fir thodi der bad fir chalu hota he 😣
@@ashirwadpalve1196 where is your clinic
The actual video starts at 1:34 save time
Ye bewakuf bnaya total
Good lecture
Very nice sir
Hello sir, I have partial ACL tear since 3 months. I'm taking therapy last 2 months and it is gradually improving. But, my leg muscle is becoming thin day by day and there is some swelling, no pain.
What i have to do for reducing those problems??
Sir mera bhi aisa hua hain pain nehi hain but ...
@@zabidrock2764 Is your leg muscle becoming thin??
No ..sir
Exarcise karne ke liye dia tha lekin abhi tak koi improvement nhi dikha ....aisa lagta hain ki thik ho gaya lekin ..kal jab main gira to fir se pehle jaisa ho gaya
H
Sir 4 yrs hogye...im facin this issue
Meet.dr v.b.bhasin in sir ganga ram hospital or meet dr.deepak joshi in INDIAN SPORTS INJURY CENTER DELHI it is a governmental hospital.
Thank so much ❤
When I check on a Orthopedic Doctor he says it's a protein problem. Next when I check again then it's due to RBL something problem he says what can I do, can I went to a well doctor. Or any thing please suggest me Sir.
Sir i have pcl tear but i can walk, running properly and not having pain i also take rest 2 months as doctor advice. I also wear knee cap but still my bottom bone goes back slighty. Should i have an operation? or it will be recovered by it self🙏🙏🙏🙏
N n hmu jk
.
M
..
@@denisxred1003 I don't understand
Please don't spread misinformations like using thumbnails - treat acl,pcl,mcl in 3 days w/o surgery, mcl injury don't require surgery etc.
Its just a request, you would do more harm than benefit and loose your credibility.
Very nice information video
Yes it's true that only exercise heal very effectively
3 din me ghanta theek hoga
A\
Koe baat nai aap thora wait kr lijiay
Mera 3 hafta hone ko aa gya abhi modne mei dard ho raha hai
@@anuapm107 bhai mera feb 28 me ligament damage huya tha...abhi bhi pain hota hain !
Menicus grade 3 thik ho jayenga
Thanks sir🙏
Thankyou
Hello sir plz tell about hemophilia knee bleeding