Treatment of ACL Injury Partial Tear-Grade 2, ACL Rehab Exercises Without Surgery- ACL RECOVERY
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- 6- WEEKS Step-by-step Treatment for GRADE-2 ACL Injury (Partial Tear). Best Exercises for ACL TEAR FULL RECOVERY WITHOUT SURGERY.
In this video Dr. Varun Wasil, MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar, Punjab- explained about ACL injury or acl Partial tear- Grade-2. He explained complete treatment in 3 Phase for ACL Tear Grade 2 (PARTIAL TEAR).
PRODUCT LINKS:
PEANUT BALL (BUY)--------sukoonphysical...
BOSU BALL (BUY)-----------sukoonphysical...
FOAM ROLLER (BUY)---------sukoonphysical...
WEIGHT CUFF 1KG AND 2 KG (BUY)---------sukoonphysical...
KNEE IMMOBILIZER BRACE (BUY)-------sukoonphysical...
Also Watch ACL INJURY PART-1
• Knee ACL Tear, Treatme...
Also watch 2nd Episode of Knee Pain Relief Series
5 Knee Pain Physiotherapy Exercises, Knee Osteoarthritis, Knee Pain Relief Treatment, KNEE OA
• 5 Knee Pain Physiother...
For Phone Consultation:
Send whatsapp message at 9530766255
Email at:
dr.varunwasil@gmail.com
Like our Page on Facebook-- sukoonp...
Follow Us on Instagram--
/ sukoon.physical.therapy
He also explained about following points:
acl exercises, acl grade 2 tear treatment, partial acl tear, knee ligament injuries, acl tear recovery, treatment of acl, treatment of acl tear without surgery, acl rehab exercises, acl injury exercises, physiotherapy for acl tear before surgery, exercises for acl tear, acl physiotherapy exercises, acl physical therapy, acl partial tear, acl rehab, acl rehabilitation exercises, partial tear of anterior cruciate ligament, acl strengthening exercises, acl recovery exercises, best exercises for acl recovery, acl partial tear treatment.
NOTE: All exercises should be done under proper guidance of your Doctor and Physiotherapist. Sukoon Physical Therapy and
Dr. Varun Wasil is not responsible for any damage or injury.
#acltear #aclinjury #aclrehab #sukoonphysicaltherapy #acltearrecovery #aclexercises #aclrepair #acltreatment
Please make an episode Knee joint MRI (specially ACL & Meniscus tear)
Nice same here
Me Same problem he
Doctor sahab ڈاکٹر سحاب
Great... Great... Great
I met with an accident and result were ACL tear grade 2 , pcl buckling and meniscus tear .
I have followed this exercise it helped me a lot with the pain but the other side may be of meniscus tear or PCL is still not cured.
Please provide exercise related to this.
Your guidance are really helpful
Kya aapki recovery ho gyi exercise se. ?
?
What is the situation right now plz tell me
Can u share ur Mri report please I also suffering from these injury
Bro is your knee now complete good like before accident or it is now recovered but not 100% like before accident?
Please answer 😞
Mari mri report me full thikness tear of Acl. Collection noted in supra Patellar bursa. Moderate amount of collection with synovial thickening seen in knee joint. Contusinol marrow oedema noted in lateral femoral and tibial condyles. Age 35
Thnx sir 4acl exercise.If you plz provide the video of pcl injury ,I will remain always thankful for u🙏.i have both ACL n PCL injury of low grade.plz sir .
Sir please assessment of ACL injury pr video Bane
Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet.
Do please suggest me my mrl report impressions is as follow
1.sprain of ACl
2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus.
3. Mild knee joint effusion .
4.grade 1 chondromalacia patella in lateral facet
Whether its normal and can be reliefed with the exercises.?
Combined avulsion fracture at tribal attachment of acl and pcl.acl and pcl shows diffuse tribal hyperintense signal with no evidence of tear
Very useful n well demonstrated...Thank you sir
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply pareshan hu please reply,🙏🙏🙏
Please reply jarur karna
Sir your videos are awesome.
Sir please more priority to back problem slipdisc videos
Ok
I am student of physiotherapy. Sir please one short leg ka causes treatments and precaution btaye.
Thanks sir very nicely
Sir mujhe 5 months pehle knee ligament injury hui thi , bad me maine treatment krvaya abhi mein physiotherapy center ja raha hoon aapne video mein dikhayi sabhi exercises krta hoon aur mein thik se char sakta hoon pr mere knee joint k back side sweeping hai woh reduce nahi ho rahi mein daily ice pack bhi kiya phir bhi seedling reduce nai ho rahi to swelling reduce krne k liye kya kare???
Thanx sir app ki video se bohot anser mily Jo Dr se nh milsaky
Welcome
Very true
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply pareshan hu please reply,🙏🙏🙏
Please reply jarur karna
Thank you so much sir it helps a lot
Welcome
@@Sukoonphysicaltherapy my age is 65 .mere ghutnekepichhe ka orr inner side ke 2 legament break ho gae hai .6month ho gae hai. Theek nahi hue. Pain bhi hai .ghutna more ke bahut pain hai kese theek hoga
Right knee hai. Thrè month se brakes bhi pecan rahi hoo.
Superb Sir.
Thank you once again for too good explained.
Sir Can u tell me please which situation of knee injury (ligaments) a person who injured cannot stand on his own at that time it means MCL,LCL,PCL OR ACL and which grade
Please reply Sir.
Nice explanation sir from Kolkata.
if ligament (acl) is laxed will it be considered in fisrt grade injury ( overstretch)
Please tell about tailbone pain
Thankyou sir! Life saving vdeossss !
sir mere knee acl sparin partial acl tear he or jab me knee extend kroon tou last 15 degree pr holding nh horh knee k center m bht zyda load or pinching hoti h jab me knee full extend kroon mjh 2 months hone wale hen or knee extend nh hoparh pls sir kuch btaen me kya kroon
Verry good 👍
Sir that's a amazing video....I understood well....n I'm such a huge fan of yours.....I'm physio student in 3rd year.....thnxx for this video....sir I have acl injured patient in 2nd grade...im treating...she is fine now....bt she have anterior laxity...so wht should I do for laxity....plzz reply sir...
Thanks for nice words. Do hams and vmo strengthening with proprioceptive training
Thnxx alot sir......
Sir 1.5yrs ago my right knee ligament was teared while practice running but then I didn't know about ligament and I just used icepack only and took calcium tablet for few months after that I went to a ortho specialist he advised me to do some querdicep exercise and tablets after 1 one month I went to him with my x ray report he advised to do MRI and then told physiotherapy and wearing belt but my right knee bend some light now I felt pain in left knee also but right knee bend back lightly
So what to do ??
Please help me
Same bro, I also had partial ACL tear around 4 years ago in my right knee. I still cannot bend my knee completely, cannot sit on full squat position, cannot run fast, there is almost no pain... From last 1 year, I am experiencing pain and crackling sound in my left knee a lot of times.
But I am able to do daily tasks...
Sir plz make video on lateral meniscus injury
Sir Mera MRI mein proximal part visualization Nahi hora ha .. or Baki legament test mein ACL teek h Kahi doctors se check karwaya. ????
Hi Sir, Ice kitni bar use karein per day. and direct touch to the skin or after applying brace or cloth.
Sir plz jyse apne bpt ka detail video bnaya tha vyse hi ap mpt ka bnaye like kon si stream ya Kon see collages best hai India or abroad me mpt ke liye coz sir I'm also bpt final year student so like me bhot see students confused rhte hai kha see krna chahiye so plz sir make a video it will help us a lot plz sir it's a request...
Will coming next video series on Physiotherapy course
Thankew sir I'm waiting for your next video
Sir paralysis petent ke hand me swelling aajaye to kaise kam hoga..
Hame kese pata chale ga k hamara ligament kitna damage howa hai or kia hum swelling pe heat pack use kr sakte hai?
Thank you very very very much
Nice explanation 🙏
Please make video for lcl also
Very very very very very good video
Thank you
Can we walk with a knee immoblizer??
Acl strain or PRP k bare me bhi jankari dijye
Where r u locketed Dr.?
After how much weeks can we start the sports activities if we have level 1 tear
Ajinkya Bro you recovered??
@@navneetsinghtomar9502 not yet recovered
What's the status now?
@@pankajtanwar484I have also knee pain
@@ajinkyasahasrabudhe1369you recovered?
Dear sir,what is the name of this ball & will be available in which place?
Sir mere partial ACL ligament tear hai. Mujhe knee ke niche pillow rakh ke press karna chahiye ya flat surface par press karke toes apni taraf pull karne chahiye.
Plsssss reply sir
Excellent Sir, this is very helpful for me, thank you.
Thank you very much sir🙏
Welcome
@@Sukoonphysicaltherapy Grade 2 tear at posterior horn of medial meniscus.
Is problem pe physical therapy liya tu,
Recovery hu saktha?
@@graphics.c17version aapka heal ho gya acl
@@deshnhimitnedenga1218 pain tha,,,but...pain abhi nahi hai
@@graphics.c17version kaise recover ho gaya bhai??
Sir ACL surgery how day's after muscle stimulation apply for increased muscle power
Hello sir , i have grade 2 ACL but no swelling can walk but if i walk more pain there is pain inside ( its been 3 months ) since injury .what to do? Please reply
Aap ka theek huaa kay Mera bhi garden 2 acl tear hai
@@VickyKumar-t1d7g mine is not acl it is Mencius tear ni hua thk
Jay hind sir partial tear acl recory ho jata he kya pahile jese
Ligament injury grade 3 . Is it cured by physiotherapy treatment ?
hi this is vinay sir i have geard 2 ACL TEAR 4MONTHS back
how many months recovery to acl tear please give i will do this exercises
Even I have same issue Grade 2 injury 6 months back , iam confused whether to go for surgery or what
I have met physio even they suggested to do same set of exercises and iam doing exercises for 4 months but my leg start to pain if stand for long period and if walk for long distance, please please sort out my problem sir
@@vins3608 hi now you ok?
@@AbdulRahim-go9yi Hi Rahim , I tried my level best to avoid surgery , but couldn't, I underwent key hole surgery now i don't have such issues now iam alright
@@AbdulRahim-go9yi According to my experience surgery is must because for this kind or ligaments blood supply will be less and they won't regrow
Thank you
नमस्कार सर🙏 आपके वीडियो के माध्यम से हमलोग वहुत ही प्रभावित होते है बहुत बहुत धन्यवाद सर्। सर् मेरे दाहिने घुटने में एक माह पहले चोट लगि थी। MRI के बाद pertial ACL tear less then 50% बताया गया था। अभी भी मुझे चलने में दिक्कतें आ रही है। में आपसे कॉन्टेस्ट करने की कोशिश की पर आपके द्वारा कॉल रिसीव नही गया।कृपया मुझे मार्गदर्शन दिया जाये🙏
Thik hua kya apka
Hii.. sir I am hockey player, can you tell me the exercises for 6 to 8 weeks
Bro.. Phil daru ka page follow kr sports fitness hai
thankyou sir.. lot of videos dhek kiya... useful explanation aapkaa video mem hei..
Hello my age is 17 i have low grade partial tear serf pain hota h kyaa karoo plz help?🙏
Sir plz grade 2 degenerative meniscus tear of right knee pr ek video bna deeje
Thank you sir
Can you tell me what to do after a partial tear of ACL with surgery
One month completed of ACL complete Tera surgery but I'm not able to walk due to swelling
Sir mera acl parcial tear hua hai greade 3 doctors ne bola hai physiotherapy.
Kya mujhe operation karana chahiye ya physiotherapy se thik ho jayega..
Can we step up and down the stairs even after surgery
Sir ji,Where is part 3 about ACL treatment as u spoke in beginning of video.
Next Tuesday
@@Sukoonphysicaltherapy sir grade one partial ACl tear ke liye bataye aur hot water bottle use Kr sakte hi kya
Link
Sir how can we know it is full damage or partial damage.
Sir mera 3 month pehle tibial febula fracture huwa tha doctor NE kaha K plaster se thik ho jayega.but 1.5 month tak koi aaram ni mila fr Maine 5 6 doctor ko report dikaye sabne kaha operation ka Case hai. Then 1.5 month pehle mera operation huwa kamar ki haddi pair me lagayi gayi hai aur uske baad plate daala gaya. Ab ek Week pehle doctor movement ko bole hai but nerves Jam hai movement ni ho raha kya Karyn. Pair thora tedha bhi hai kya Main pehle jaisi normal ni ho paungi ab kabhi
Sir knee me gap kam hone par palti laga sakte h kya please tell me
Sir Acl partial tear grade 1 ki excires btao
Sir kon se grade are acl ka sarjary krwana padta hai
Hi Sir Mera ACL ligament tear grade 3 hai 2year hua Zyada chaletho pain Bohath athah surgery kya zaruri hai kya without surgery sagestion dev plz sir
Bhai mujhe normal pain hota hai knee me bt me running jumping sab kr sakta hu to mujhe ACL ka problem hoga??
Sir khnee brace night time pehn ke hi sona chaiye ke utar dena chaiye... Surgery ke 3 week mein
Hlo sir mujy 2yrs pehle grade2nd partial acl tear hai abi tak mujy dard nhn km howy hai sir plz guide me mujy kya karna chahye
T2 hyperintensity in acl- likely partial tear can heal itself ???
hello doctor g ma martha Ansar Karachi Pakistan se hun Meri surgery howi hai to Abi meri knee surgery K bad se fold ni ho rhi to ap btao Ab ma Kia Kron meri Age 32 hai plz reply me
Please revert it's very slow recovering
Grade 2 mein kitna time lagega normal hone mein
Sir acl ke grade 3 ka treatment kya hai plz plz help me
Leg extension made my injury
U mean ,did it increase ur damage to your knee??
👍 helpful information for every person
Sr walking kab start karna hai
Aap ka number chai he sir
Grade 1?
MRI KNEE LEFT JOINT PLAIN
PROTOcOL: Transverse, coronal & sagittal T1, T2, STIR & cartilage
sequences of the left knee
- Bones imaged are normal in cortical & medullary signal intensities. Cartilages
are normal
- The ACL is normal in thickness with hyperintense signals on STIR sequences.
PCL is normal.
- The anterior horn of lateral menicus is normal in thickness with linear horizontal
T2 hyperintense signals. Rest of the meniscus are normal.
- Quadriceps, patellar tendons & collateral ligaments are normal. Meniscofemoral
ligaments are normal.
- No significant collection within the knee joint space.
IMPRESSION E
MRI features are suggestive of grade IItear of lateral meniscus
and strain of ACL.
Please correlate clinically.
End of Report
Brother have you recovered
You recovered?
Grade 1 vedio link please sir
Sir i have partial tear acl mri showing low grade tear how to heel sir pls suggest sir
satish pentyala hello bro
Now how is your acl knee please please reply to me bro
What is the situation right now did u recovered fully or went for surgery because my situation same right now
Sir, How many times do this exercise per day?
Sir I want to know that there is written possibly acl partial thickness tear
So it is what
Sir I have partial ACL tear for 8 months
Continued----If I send my MRI report to you.Can you help and guide the treatment?
I shall be thankful to you
What is the situation right now did u recovered or Went for surgery
I have been partial tear for 5 year ☹️
My same partial ACL tear please help me bro
Kitne time kerna h?? Moring evening
Wo ball ko Kya bolte hai
Sir,I have acl partial tear..actually i do these exercise but sir when i stop these exercise. my problem come again..so,now i want to know from you that,how many days need for my acl well.Inform me sir...?
brother What is the current situation ,I have also ACL partial tear.
@@------EE-------kt3dl no very well...if do exercise my muscle stay strong, otherwise..it becomes soft..Insa Alla...after a fixed day latter i will do surgery insa Allah...Please,,,chat on face book....this is my facebook link...facebook.com/profile.php?id=100055317132946
For me same situation Right now did u recovered or went for surgery
Best explanation 👌
Sir mujhe problem hui thi 10-12 saal pehle fully loose joint my right leg knee cap moved in right side because of wrong leg move. And I have placed in center by own. But that my knee loose it’s was grade 3 no stability but slow looseness reduce. Now it’s very rare joint loose but pain in behind the joint when bent the leg or straighten. On the same time pain in calf and started some abnormal feeling in hip bone.kindly sugguest what to do. Big hospital dr didn’t find the pblm always asking for X-ray which is always positive and they said it is my fake story I have no pblm it’s a veham only.
Tusi oprate krwaea c ?
Haddi tuta ho to knee lock ko remove kease kare sar
Sir mri me high grade acl tear hain yeh kaun se grade me ayega
Hello sir I have complete tear of acL can this be repaired
Knee immbolizer 24 hrs rkhna h kya
Sir mri report mai 1/3rd high to Almost complete thinkchness partial tear of acl aaya h sir ye grade 2 tear h?
Why tens and why not ift sir
Why peanut why not gym ball
Grated 3 video ka link dija
Sir how i can send my MRI report to u sir.??
Sir mera knee partial tear a, chot lge ko 8month ho gye hai, but pain hota rhta hai ab v,,
How much we should walk in phase 2
Sir after injury mujhe knock knee houa he plzzzz give some suggestions
Please reply sir