Treatment of ACL Injury Partial Tear-Grade 2, ACL Rehab Exercises Without Surgery- ACL RECOVERY
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- 6- WEEKS Step-by-step Treatment for GRADE-2 ACL Injury (Partial Tear). Best Exercises for ACL TEAR FULL RECOVERY WITHOUT SURGERY.
In this video Dr. Varun Wasil, MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar, Punjab- explained about ACL injury or acl Partial tear- Grade-2. He explained complete treatment in 3 Phase for ACL Tear Grade 2 (PARTIAL TEAR).
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He also explained about following points:
acl exercises, acl grade 2 tear treatment, partial acl tear, knee ligament injuries, acl tear recovery, treatment of acl, treatment of acl tear without surgery, acl rehab exercises, acl injury exercises, physiotherapy for acl tear before surgery, exercises for acl tear, acl physiotherapy exercises, acl physical therapy, acl partial tear, acl rehab, acl rehabilitation exercises, partial tear of anterior cruciate ligament, acl strengthening exercises, acl recovery exercises, best exercises for acl recovery, acl partial tear treatment.
NOTE: All exercises should be done under proper guidance of your Doctor and Physiotherapist. Sukoon Physical Therapy and
Dr. Varun Wasil is not responsible for any damage or injury.
#acltear #aclinjury #aclrehab #sukoonphysicaltherapy #acltearrecovery #aclexercises #aclrepair #acltreatment
Respect from Kolkata... Mere ligament injury hua tha knee twist ho jata tha Sir apka video dekhkar sem exercise follow Kiya ek mahine thak aur din mein 5 -6 bar ice lagata tha.. ab hamara leg pura theek ho gaya. Ham abhi chalne aur daurne Laga... Aur paa twist hone ka problem khatm ho gaya... Thank u doctors ❤❤
Sahi aap ko kon sa tear that
Very good job, most of Doctors are professional business.
नमस्कार सर🙏 आपके वीडियो के माध्यम से हमलोग वहुत ही प्रभावित होते है बहुत बहुत धन्यवाद सर्। सर् मेरे दाहिने घुटने में एक माह पहले चोट लगि थी। MRI के बाद pertial ACL tear less then 50% बताया गया था। अभी भी मुझे चलने में दिक्कतें आ रही है। में आपसे कॉन्टेस्ट करने की कोशिश की पर आपके द्वारा कॉल रिसीव नही गया।कृपया मुझे मार्गदर्शन दिया जाये🙏
Thik hua kya apka
Please make an episode Knee joint MRI (specially ACL & Meniscus tear)
Nice same here
Me Same problem he
I met with an accident and result were ACL tear grade 2 , pcl buckling and meniscus tear .
I have followed this exercise it helped me a lot with the pain but the other side may be of meniscus tear or PCL is still not cured.
Please provide exercise related to this.
Your guidance are really helpful
Kya aapki recovery ho gyi exercise se. ?
?
What is the situation right now plz tell me
Can u share ur Mri report please I also suffering from these injury
Bro is your knee now complete good like before accident or it is now recovered but not 100% like before accident?
Please answer 😞
Doctor sahab ڈاکٹر سحاب
Great... Great... Great
Mari mri report me full thikness tear of Acl. Collection noted in supra Patellar bursa. Moderate amount of collection with synovial thickening seen in knee joint. Contusinol marrow oedema noted in lateral femoral and tibial condyles. Age 35
Thnx sir 4acl exercise.If you plz provide the video of pcl injury ,I will remain always thankful for u🙏.i have both ACL n PCL injury of low grade.plz sir .
Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet.
Do please suggest me my mrl report impressions is as follow
1.sprain of ACl
2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus.
3. Mild knee joint effusion .
4.grade 1 chondromalacia patella in lateral facet
Whether its normal and can be reliefed with the exercises.?
Finally found something sensible.
Thank you
Sir please assessment of ACL injury pr video Bane
Combined avulsion fracture at tribal attachment of acl and pcl.acl and pcl shows diffuse tribal hyperintense signal with no evidence of tear
High Grade Partial tear of Anterior Cruciate Ligament with partial tear of medial
collateral ligament with horizontal tear of posterior horn of medial meniscus.
Mild knee joint effusion with marked bone contusions involving all the visualised knee
bones. what exercise should I follow sir?
Apka recover haga key bro acl
Nhi hota recover
Ab hua kya recover bhai
It's really benificial. It helps me a lot.
Sir....Kitna time laga aapko recovery me??
Sir i have grade 2 acl injury can i heal without surgery
@@sheelamahala5421thik hua kya apka
Theek hua apka I have grade 2?@@sheelamahala5421
Sir mujhe 5 months pehle knee ligament injury hui thi , bad me maine treatment krvaya abhi mein physiotherapy center ja raha hoon aapne video mein dikhayi sabhi exercises krta hoon aur mein thik se char sakta hoon pr mere knee joint k back side sweeping hai woh reduce nahi ho rahi mein daily ice pack bhi kiya phir bhi seedling reduce nai ho rahi to swelling reduce krne k liye kya kare???
Sir Mera MRI mein proximal part visualization Nahi hora ha .. or Baki legament test mein ACL teek h Kahi doctors se check karwaya. ????
Dear Sukoon I have researched all around of internet about ACL injury what I found that most of the expert said ACL is such a tissue which cant be heal without surgery that means ACL is tissue that does not have feature of healing same apply to meniscus. But here you talking about healing, is there any scientific prove of that?
Bro you recovered??
@@navneetsinghtomar9502 please tell me your acl heal or not
@@deshnhimitnedenga1218 Not yet
@@navneetsinghtomar9502 bhai aapka number do
Dear sir,,
मेरे दाहिने पैर के घुटने से 7 टांके हटाये गयेहैं किन्तु पैर अभी 4 दिन बाद भी मुड़ नहीं पा रहा है, प्लीज कोई एक्सरसाइज बताने की कृपा कीजिये।
About twenty -five years ago, I fell on the ground and received a severe internal injury in my left knee. I consulted many doctors. They prescribed me pain killers and gels but a little betterment in pain. I decided to do MRI by myself which showed fanning of the fibres of ACL of left knee, moderate sprain and partial tear of ACL. I can walk easily but I cannot get I cannot run. What will be its treatment?
Bhai, abhi kya status hai, kya kiya tumnhe, isko sahi karne ke liye
Same problem for me
I am student of physiotherapy. Sir please one short leg ka causes treatments and precaution btaye.
Sir paralysis petent ke hand me swelling aajaye to kaise kam hoga..
if ligament (acl) is laxed will it be considered in fisrt grade injury ( overstretch)
Very useful n well demonstrated...Thank you sir
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply pareshan hu please reply,🙏🙏🙏
Please reply jarur karna
Sir kindly upload video on meniscus tear
Will start next
I m also facing meniscus problem
Sir please make a video about meniscus tear 🙏🙏🙏
Thanx sir app ki video se bohot anser mily Jo Dr se nh milsaky
Welcome
Very true
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply pareshan hu please reply,🙏🙏🙏
Please reply jarur karna
Plz make vdo on shoulder bursitis with bicep head tendenitis... physiotherapy...
Sir i was doing all these excercise. Its been 1 year since my ligament injury but recently my pain recurred again what should to😢 do?
Sir your videos are awesome.
Sir please more priority to back problem slipdisc videos
Ok
Superb Sir.
Thank you once again for too good explained.
Sir Can u tell me please which situation of knee injury (ligaments) a person who injured cannot stand on his own at that time it means MCL,LCL,PCL OR ACL and which grade
Please reply Sir.
Super video
Pl give suggestion regarding knee pain
Iam 54yrs housewife
Left knee paining heavy
Right littlebit
Ligament tear
Which type exercise advice
Shoes also
Wobbling also
Gim ball peanut ball prize
Excellent doctor
Sir that's a amazing video....I understood well....n I'm such a huge fan of yours.....I'm physio student in 3rd year.....thnxx for this video....sir I have acl injured patient in 2nd grade...im treating...she is fine now....bt she have anterior laxity...so wht should I do for laxity....plzz reply sir...
Thanks for nice words. Do hams and vmo strengthening with proprioceptive training
Thnxx alot sir......
I was not given proper instructions by the orthopaedician and hence I was doing q drill in the hyper extension position sir for past 4 days ..Now I started doing correctly ..will it further unstabilise the knee since I did it in hyperextension mode sir ?
Pls excercise carefully. Take care.
I don’t know what happened
My right leg’s knee got twisted..it hurts while walking but after sometimes it gets correct! What is this situation?
Thanks sir very nicely
Please tell about tailbone pain
Doctor please, I have a Grade 2 tear. Can I return to sports like badminton and Table Tennis without surgery( I dont play professionally but I was better than above average players)?
I always considered it a part of my life so I dont want to loose it. But considering the risks surgery poses and extensive rehab I dont want to go with surgery. But, if I can't return to sports with exercise then I will definitely consider surgery.
Please reply....
Sir, please make a video about MRI study of ligament tear
Hi sir ,
Is there anyone who joined defence after his ACL reconstruction surgery?
sir mere knee acl sparin partial acl tear he or jab me knee extend kroon tou last 15 degree pr holding nh horh knee k center m bht zyda load or pinching hoti h jab me knee full extend kroon mjh 2 months hone wale hen or knee extend nh hoparh pls sir kuch btaen me kya kroon
Hi Sir, Ice kitni bar use karein per day. and direct touch to the skin or after applying brace or cloth.
Ligament injury grade 3 . Is it cured by physiotherapy treatment ?
Sports Ligament injury So PL SUGGESTION
RECOVERY OF MY INJURY
Dir Mera jis knee ka surgery hui hai iss foot ka thumb upar nehi ho Raha hai... pressure bhi nehi ho Raha hai Sir... movement ho Raha hai...niche bhi ho Raha hai but pressure nehi de paa rehi hu aur upar nehi kar paa Raha hai....20 day ho gya surgery se...pls Sir help me bahut jyada dar lag rehi hai😔
Sir pls LCL injury par bhi treatment video banayie
Sir 1.5yrs ago my right knee ligament was teared while practice running but then I didn't know about ligament and I just used icepack only and took calcium tablet for few months after that I went to a ortho specialist he advised me to do some querdicep exercise and tablets after 1 one month I went to him with my x ray report he advised to do MRI and then told physiotherapy and wearing belt but my right knee bend some light now I felt pain in left knee also but right knee bend back lightly
So what to do ??
Please help me
Same bro, I also had partial ACL tear around 4 years ago in my right knee. I still cannot bend my knee completely, cannot sit on full squat position, cannot run fast, there is almost no pain... From last 1 year, I am experiencing pain and crackling sound in my left knee a lot of times.
But I am able to do daily tasks...
Sir make a video on angle ligament partial tear
Sir plz knee exercises bataye to avoid knee surgery
Hello Doctor,
I am 55 yr old with rhumatiode arthritis since 5-6 yrs I am living sedentary lifestyle . crepetus are in knees and shoulders.
Since 10 days my lt.knee is paining laterely and muscular pain is in popliteal fossae and femer posterior. please guide.
Can we walk with a knee immoblizer??
डाक्टर साब Acl 3 स्टेप पे फटा हुवा है मेरा क्या ए बिना सर्जरी ठिक करने के लिए कौन कौन स्टेप मे एक्ससाइज करना चाहिए कृपया बतदिजिगा
Bro meri bhi yahi problem hai Abhi app kya treatment laa rah ho
Mera bi yahi hai bro ap kya kar rahe ho vash acl 3 ya acl 2 yah kase pta chalta bro help me
@@akshitarora5939 मैने तो एमराई करके पता लगाया सर हस्पिटल मे और डाक्टर अप्रेसन करनेको बोल रहा है
To ap kya karo gah ab operat karo gah kya
Hame kese pata chale ga k hamara ligament kitna damage howa hai or kia hum swelling pe heat pack use kr sakte hai?
Sir plz jyse apne bpt ka detail video bnaya tha vyse hi ap mpt ka bnaye like kon si stream ya Kon see collages best hai India or abroad me mpt ke liye coz sir I'm also bpt final year student so like me bhot see students confused rhte hai kha see krna chahiye so plz sir make a video it will help us a lot plz sir it's a request...
Will coming next video series on Physiotherapy course
Thankew sir I'm waiting for your next video
Nice explanation sir from Kolkata.
Hello
How long does it take to be fully fit?
One month completed of ACL complete Tera surgery but I'm not able to walk due to swelling
After how much weeks can we start the sports activities if we have level 1 tear
Ajinkya Bro you recovered??
@@navneetsinghtomar9502 not yet recovered
What's the status now?
@@pankajtanwar484I have also knee pain
@@ajinkyasahasrabudhe1369you recovered?
Sir plz make video on lateral meniscus injury
Sir i m from pakistan my son is in cadet college he recived knee injury grade 2 with acl injury bt dr said he has to undergo surgery bt i don't want this plz suggest me how i tackle this my son also face mentle stress
sir mujhe grade 2 injury huyi thi 10 months ho gye full recovery nhi ho rhi mai football player khelna hai jaldi please help kro
Sir mere partial ACL ligament tear hai. Mujhe knee ke niche pillow rakh ke press karna chahiye ya flat surface par press karke toes apni taraf pull karne chahiye.
Plsssss reply sir
3 years back acl injured parital teir hua chalne me koi problem nahi steps se chadne aur tandi me pain hoto kya kare
Acl strain or PRP k bare me bhi jankari dijye
Excellent
Sir maine physiotherapy krvai thi. But tabb bhi halka halka pain rehnta hai. 2 year ho gaye hai mujhe. Plz bataye main kya kru abb
Hi sir, I had partial ACL tear 5 months ago, it can be heal through without surgery or not, please tell me the best treatment, please reply sir
S me to also
You go through surgery or not
What is the situation right now plz tell me
@gunda mallesh bhai you recovered without surgery??
hi this is vinay sir i have geard 2 ACL TEAR 4MONTHS back
how many months recovery to acl tear please give i will do this exercises
Even I have same issue Grade 2 injury 6 months back , iam confused whether to go for surgery or what
I have met physio even they suggested to do same set of exercises and iam doing exercises for 4 months but my leg start to pain if stand for long period and if walk for long distance, please please sort out my problem sir
@@vins3608 hi now you ok?
@@AbdulRahim-go9yi Hi Rahim , I tried my level best to avoid surgery , but couldn't, I underwent key hole surgery now i don't have such issues now iam alright
@@AbdulRahim-go9yi According to my experience surgery is must because for this kind or ligaments blood supply will be less and they won't regrow
Thank you so much sir it helps a lot
Welcome
@@Sukoonphysicaltherapy my age is 65 .mere ghutnekepichhe ka orr inner side ke 2 legament break ho gae hai .6month ho gae hai. Theek nahi hue. Pain bhi hai .ghutna more ke bahut pain hai kese theek hoga
Right knee hai. Thrè month se brakes bhi pecan rahi hoo.
Sir mera 3 month pehle tibial febula fracture huwa tha doctor NE kaha K plaster se thik ho jayega.but 1.5 month tak koi aaram ni mila fr Maine 5 6 doctor ko report dikaye sabne kaha operation ka Case hai. Then 1.5 month pehle mera operation huwa kamar ki haddi pair me lagayi gayi hai aur uske baad plate daala gaya. Ab ek Week pehle doctor movement ko bole hai but nerves Jam hai movement ni ho raha kya Karyn. Pair thora tedha bhi hai kya Main pehle jaisi normal ni ho paungi ab kabhi
Dear sir,what is the name of this ball & will be available in which place?
Verry good 👍
Thanks for your help
Thankyou sir! Life saving vdeossss !
Sir ACL surgery how day's after muscle stimulation apply for increased muscle power
Sir please add subtitles or speak English we don't know Hindi
Sir mera grade2 tear ha kuch din pehlei MRI se pata chalgaya .... already 2 years ho chukaha...jada movement karneme kav kav dardh masus ho rahaha.....2saal pehli jo doctor dikhaya unone jo jo advice diye follow kiya...avi doctor kuch medicine diya and excercise karneke liye bola.... A Excercise karke thik ho sakta hai?... injection me mera phobia ha surgery oto bahut dur ki bat...
Jay hind sir partial tear acl recory ho jata he kya pahile jese
Sir mera acl parcial tear hua hai greade 3 doctors ne bola hai physiotherapy.
Kya mujhe operation karana chahiye ya physiotherapy se thik ho jayega..
i have gone through acl reconstruction surgery on 13 th march 2020, i am following your exercise due to lockdown unable to be in contact with my doctor, so currently i have problem in knee folding, while folding leg kt kt sounding coming from knee near knee cap. kindly help
Sir grade 3 tear ko exercise se theek krr sakte h ky
Meraa abhi abhi MRI
M grade 3 tear aa gya 😢
I don't want to go with surgery plzzz sir
Hello my age is 17 i have low grade partial tear serf pain hota h kyaa karoo plz help?🙏
Sir,Need suggestion.
I am Tarek from Bangladesh.
One weak ago,when i was playing football. I got hurt in my knee.
Immediately after getting injury, i feel that i couldn't stand properly, Now I can walk and run,but there is a little pain in my knee.
Oh, i tried to play football again yesterday, But I couldn't.
What should I do??
Still I don't take any medicine.
Will my knee be good after some time???
I have sane problem . But my mri report is complete tear near tebia. friend please take an advice of a best orthopedic doctor
Ligament सर्जरी के लीये कितना खरचा आता है
Excellent explained ... Thanks it will help me a lot as a am a student
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply pareshan hu please reply,🙏🙏🙏
Please reply jarur karna
Very very very very very good video
Thank you
Sir resistance loop wali excercise ko lagbhag kitne min krna h single go me aur kitne sets krne chahiye
Hi sir how are you thank you
Hello sir, mujhe grade 1 injury thi but kafi sare doctors se consult karne ke bad mujhe doctors ne surgery hi suggest ki thi. Grade 1 me surgery kis condition me karte h please tell sir.
Can we step up and down the stairs even after surgery
Hi Sir Mera ACL ligament tear grade 3 hai 2year hua Zyada chaletho pain Bohath athah surgery kya zaruri hai kya without surgery sagestion dev plz sir
Respected Dr,
Iam 45 years man and doing regular gym last 25 years, but before 4 years during free jump I got injured and in MRI shows it was meniscus tear (torn horn) injury, although I do weight training 5 days in week now without squat and almost all leg exercise, but I always have pain in my knee and I can not even bend my knee, will you please suggest me how can it will be ok again, I will pay your fee also .please help me
Thank you so much
Hi Dr u r superb... Mera 3 month se treatment ho rha hai ab mri krai hai to - Discoid lateral meniscus showing grade 2 signal intensity.
_mild intra substance hypertensity in the distal fibres of anterior cruciate ligament with no obvious tear _likely sprain.
_mild joint space narrowing, subchondral marrow edema and tiny bony spur in anterior aspect of lateral tibial plateau.
_mild joint extending along the supra patellar recess. Plz tell me what should i do. Where is your center.
Aapka thik hua?
Please make video for lcl also
Thank you very very very much
Hii.. sir I am hockey player, can you tell me the exercises for 6 to 8 weeks
Bro.. Phil daru ka page follow kr sports fitness hai
Sir Is exercise with weight cuff good for ACL injury
Very useful video sir
Thanks
Good morning sir I like your classes thank you sir
Bhaiyon mera 15 din phele accident hua tha
Maine aaj MRI krwaya h ussme
1.ACL T2
2. PCL mild buckling
Main kyaa kru bht pain ho rha h knee m
15 din rest pr rha main
Kya main phele ki tarah thk ho skta hu
Plzzzzz reply
Plzzz reply
bhai kya bna?
Doctor ko dikhane ke bad pahle din se hi hum ye exercise kar sakte he ya kuch din baad ligament injury he so halki si tirad he toh kya kare sir
Accident ke 10din ke bad