8 Best Ligament Injury Knee Exercises for quick healing

[@anjaleebodas2159]

बहूत ही उपयुक्त लगा मुझे आपका ये व्हिडीओ, धन्यवाद🙏🙏

[@SravanKumar-uf8lv]

Thanks

[@sampathreddivari]

great video.. thank you very much
1. static quadriceps exercise - pressing knee on the flat surface
2. static quadriceps exercise with pillow - pressing knee using a pillow under knee
3. Ankle foot movement - front and back movement of ankle
4. Ankle press with pillow - pillow under ankle and press
5. Quadriceps exercise - pillow under knee and lift ankle
6. knee flexion extension - knee bend and bring it back; other way round and do the knee movement
7. straight leg raise
8. weight bearing exercise - left to right; front to back

[@masarathbegum4988]

Thanks

[@tikaramyadav7657]

धन्यवाद सर जी आपने बहुत अच्छा exercise बतायाi बहुत अच्छा एक्सरसाइज लगा

[@azizsarfani625]

This video is very useful for me ,as I am at 1st stage of ligament. Thanksssssss

[@Shivam-rv8ft]

Aapka ligament tear thik ho gaya kya

[@RajanSingh-fp3td]

सर आपका बहुत बहुत धन्यावाद, मेरा भी acl ligament आधा टूटा हुआ था,जो कुछ बताया (rice) वही चीज़ मुझे aiims दिल्ली के डॉक्टर ने भी बताया था ।

[@rqcreation628]

Thanks for the valuable information.

[@neerajbhanwalakukaa]

Do you have ligaments injury

[@rahulmalhan6443]

सर कल रात को गिरने के कारण complete ACL tear हो गई । आपकी वीडियो देखकर प्रोत्साहन मिला

[@whoknew5940]

This is the video that I needed. Detailed and very helpful. Thanks!!

[@zpschoolaswalewadi]

बहुत ही सरल भाषा मे बहुत अच्छा मार्गदर्शन किया है सरजी धन्यवाद

[@shaiksaleemhussain9796]

Thanks a lot for useful exercises 👏god bless you you be happy all your life

[@malanair2221]

Thank you doctor amazing excercise

[@faridashaikh7846]

Nice Infarmetion Thanks very Useful

[@NirmalDas-dm3wh]

I want to see the exercise after knee joint surgery. Thanks a lot Sir.

[@tamilpiriyan8311]

Really very useful video brother. Very clear 👌👌👌👌👌👌❤️❤️❤️

[@goodsaysmart]

Very helpful.... explained in very simple manner. Excellent.

[@Sachinnima]

बहुत ही अच्छा वीडियो है

[@shirintamboli4980]

I thnk you have explained all needed exercises for ACL repair, Thanks a lot ,sir

[@elizaisdore449]

Im improving now . Thanku

[@roselinedsouza183]

Thank you so much Sir...

[@sohelkhanpathan2359]

*Thanks Sir Mere Bahut Kaam Aayi Ye Aap Ki Video*

[@brandmollick7687]

Thank you for your advice video 🙏🏻

[@VilasChulbulkar]

Aapne bahut achha exer. Bataya hai . God bless you sir aapko bahut punya milega.

[@kj7792]

Wow!! Finally a great doctor. Thank you for subtitles cause some things I couldn't understand your English

[@skpahwa3272]

Explained in a beautiful way to do the exercise in a comfortable manner.Thank you very much.

[@veenauppal6181]

Very good information leegament injury Thank u so much ji I proud of you 🌹🙏

[@Mahbobur_Rahman]

Just amazing sir.
Kindly give us next vedio about after surgery tips

[@ashokbansal7151]

आपकी सलाह बहुत अच्छी लगी धन्यवाद

[@anilkumarjha4265]

Wow.... explained it very smoothly. Sir mera stage 1 tha ligament injury ka. Minimum kitne time tak mujhe ye exercise Krna chahiye ?

[@aamirdelhiwala1619]

Bhai abhi kaisa he cover hogaya 00?

[@affantarique9829]

Brother ab puri tarah recovery hogai?

[@shreyamaiti]

In how many days you recovered ?

[@eaglegaming1029]

Kitna time laga bhai.

[@abhishekjain3450]

@@aamirdelhiwala1619 bhai tumhaaraa recover huaa ky

[@drdigitalstudio007]

Great Great Great.....very useful video..... really it works

[@brwler1]

thank you. very helpful. ruptured my ACL playing football recently.

[@SunitPhysioTherapist]

Glad it helped!

[@mamuji764]

Sir I have LCL surgery plxx tell me what exercise I should do

[@luvnature6962]

Thank you doctor for your clear and simple explanation on ligament tears injury. 🙏

[@pavankumar-ry6lf]

Hi Sir, I had PCL avolution fracture a month back. These exercises will help me to recover from the problem?

[@sapnapal6618]

Many many thanks sir, no words to explain how this video helped me❤ god bless you sir🙏🙏🙏

[@SunitPhysioTherapist]

Glad that you find it helpful ☺️

[@shahidaparveen9754]

Dear sir , you have explained all the exercises really well. I have done total knee replacement 1st of June 2021.in London, because of Corona virus I haven't seen a physician, iam doing all the exercises. But my knee has stuck in stuck bent position. No matter how hard I try my knee dose not move.iam very worried. Please advice me.thank you very much

[@raghwendrashahi9336]

Really informative

[@VijayKumar-vt6vt]

Respected sir
How much bend legs in sleeping position

[@ravindrabanmare2330]

बहोत बहोत बढिया बताया आपने ऐक्सरसाईज,

[@tapasdutta2070]

Very helpful video brother. One year ago i was operated left acetabulam fracture and also steel plated with sevaral screws on my fractured places. But still now i am faceing pain while walking. Pl tell me how can i remove this pain by exercise.

[@prakashparihar6818]

धन्यवाद सर जैसा आपने बताया वैसा वैसा हम करते गऐ अब हमारे घुटने में काफी आराम मिला आपको हृदय से आभारी रहूंगा आप का हृदय से धन्यवाद नमस्कार

[@sonusharma4512]

Sar ji Aap Jo exercise Bata rahe hain vah Dikhai Nahin de rahi Uske Aage numbering a rahi hai

[@shoaib4489]

Uppar screen pe [CC] hai usko off karo

[@ujjawalsingh5856]

😂

[@gurmitballoh5136]

​@@shoaib4489thanks bro

[@baljinderkumar7702]

Cc off kr phla

[@pemabiswakarma1456]

😂😂😂

[@sureshkumarprajapat9205]

धन्यवाद बोस आपने बहुत अच्छा बताया 🙏🙏

[@sachinraghav5728]

Sir i have MCL injury.i saw your video. All exercises are very helpful. I have one question in my mind. I have took rest for 7 days and then I’ve started doing your exercises. It feels so relaxed and bit stronger than before. But while lifting my leg upward during RANGE OF MOTION exercise i feel pain in MCL. Shall i continue the exercise even if it pain or i shall take more rest ?
Please help me sir

[@SunitPhysioTherapist]

You can continue with the exercise but reduce the number of repetition. As you feel confident after few days you can increase the number of repetition

[@ravishankarvarma1089]

@@SunitPhysioTherapist sir i have mri report can you check the report pls it's a reauest

[@gauravdevkar6539]

Please help me how you recover!

[@poornimas5509]

Thank u so much, from 1 year I am suffering knee joint pain,I try to do ur suggestion, exercise till today

[@ThePrinceGaming101]

Sir mujhe ligament injury hue 1 month hua hain aur meri medicine chal rahi hain mane ab aapki video dekhi hain agar main ye exercise roz karu toh main kab tak thik ho jaunga

[@aditya8360]

Same question sir..

[@Chotavlogar14]

Bhai kya aapko sujan bhi rahta hai

[@ThePrinceGaming101]

Nahi bhai pehle 1 month tak tha uske baad ni hain

[@deepakyadav7502]

@@ThePrinceGaming101 abhi kaisa hai

[@Helloword005]

@@ThePrinceGaming101 ab kesa hai Per bhai?

[@yashendra1984]

Sir , I have surgery for tibia fracture two week earlier ,as per my MRI report of knee indicate the damage of ACL ligaments . Doctor asked me to do three excercise, which is described by you at no
1, 2 and 6. Will you please suggest any diet plan !! and generally how much time is required for healing such type of knee ligament issue?

[@funnyeditors9348]

Theek hua bhai same mer8 prblm h

[@poojadwivedi7480]

Mera ligament ACL dislocate dr. Operation bolrhe kya exercise se thik hoga

[@funnyeditors9348]

@@poojadwivedi7480 konsa grade h j dekho 2 grade tal experience s theek ho jata h j dr sala harami hoti h faltu mn opration krdete

[@bharatkapoor1110]

Great Main abh. Theek huu ye exercise karne ke bhad Thanks sir

[@anuag4278]

Just wanna play football like I used to 😢

[@hamza_ali_]

Bahi mujhe bhi 😭😭😭😭

[@roychannel9342]

Hi sir, avery good movement teaching your. Iam relief from knee pain. Thank you.

[@priyankamaurya2015]

Thank you so much Dr, sahab mai bhut presan thi but now I am very happy.

[@aafreenansari214]

Thankuu sir bahut acchi video h 👌👌👌👍👍

[@amarshaurya9878]

Your way of explaining is awesome ......salute you thanks

[@SunitPhysioTherapist]

Thanks and welcome

[@amarshaurya9878]

@@SunitPhysioTherapist Is there any way I can contact you..

[@dikshabajpai106]

Thanks sir meri problem dur hogyi aapki vja se thanks thanks sir❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@binitaraval9828]

Thks Dr very helpful video me sliping and my leg nee injour and pain I concult phishiyo therapist but you advice exercise very helpful thanks

[@vidishakhandelwal3623]

Bahut achcha exercise sikhaya aapane samajh mein a Gaya thank u

[@krishnagawali4957]

सर मुझे बहोत अच्छा लगा मै फॉलो करूंगा

[@VijaySingh-iy4ok]

सर जी बहुत अच्छा जानकारी दिए

[@Cloudywave.official]

Thanks sir for making this kind of helpful videos.🎉😃
I hardly found this video and these exercise has made my leg strong😄😀❤️
Also, thanks for giving best exercise of injury in free.

[@mistighosalbhattacharya.962]

Bhout helpfull raha mere liye . thank u.. avu kuchdin pehele dance karte huye mujhe ligament injury ho gayi. avi payer vari vari hai.. main yeh exercise jorur tey karungi

[@NilimaRao]

This is the vidio that I needed.Very help ful .Thank you very much..I have miniscus tear.

[@saldxb]

Very simple and million worth useful.

[@ReneeJohnson-fe9wp]

I love your video. Very good information.

[@ajeetkumarsharma7173]

Thanks Sir. You have explained very well these knee exercises. This is very useful.

[@senseijeetshaw4917]

Thank you so much for this helpful information video 🙏🏼 expecting more helpful videos in future

[@adnanakhter3264]

Very best information in this video.....

[@SunitPhysioTherapist]

🙏

[@JugalmahirMahir]

❤❤❤very much to knowledge

[@arifurrahman3341]

Effective.. Done all exercise as far as i can.. After all thanks a lot.

[@SunitPhysioTherapist]

Thanks :)

[@banduchaudhari2784]

बहुत उपयुक्त जाणकारी है

[@SunitPhysioTherapist]

Dhanyawad

[@KomalSingh-ig1cl]

सर बहुत ही अच्छे तरीके से अपने समझया
सर और भी

[@dipakbhede3132]

Very nice... Doctor sahab

[@tahmed509]

Good excercise sir....

[@ratnagoswami9567]

Very comfortable feeling very light excercises,

[@bikashgupta3737]

It is an excellent demonstration . I found it very helpful. Thanks a lot.

[@sanjukundu1040]

Jabardast information nd exercises

[@tiputansen]

Just awesome..
Thank you so much ,sir...

[@chandansarkar1437]

Verry verry help full for knee injury.

[@ranjitsinghrajawat3237]

बहुत अच्छी तरह से बताया चिकित्सक मोहदय ने।

[@SunitPhysioTherapist]

जी धन्यवाद 😊

[@pradeepr676]

Very good information 👍. Thanks sir

[@madhav6899]

So, effective exercise sir after exercise knee is so relaxed.
Thanks a lot!

[@p.kyadav9642]

It's very helpfull video ...
Thanks a lot..

[@SunitPhysioTherapist]

Most 🤗 welcome

[@chandrayadav7795]

Lots of thanks Dr Sahab for giving important information

[@nirmalsinghbalwindersinghp3147]

Wonderful Motivation video . Its awesome & amazing.

[@SunitPhysioTherapist]

Glad you liked it

[@indubala9650]

bhout achi exercise batai aap nay

[@jagssidhu]

THANK YOU SIR. IT WILL BE A GREAT HELP

[@ShivprabhaK]

Thank you so much for ur helpful video. It's very easy to do at home or working place. Once again thanks from my bottom of the heart

[@NyraNaniworld3001]

Thank for clear Explanation 🙏

[@asadparvezshaikh2575]

Good Vedio Nicely Explain

[@sumedhabarve8565]

बहौत अच्छा !

[@Jai_K7]

Very Helpful Sir Thankyou so much ❤️🇮🇳

[@SunitPhysioTherapist]

Most welcome

[@musicband102]

Wow so good explaining method

[@bansodjanardhan6743]

Thnks this video is really helpful

[@chetankumar3234]

Thanks it's very useful for us

[@habibkhanpathan836]

Sir, very usefull vedio for knee related pain ,explaining methods is very simple all are understood easily. Thanks

[@SunitPhysioTherapist]

Always welcome :)

[@rabi8442]

Bohut atcha reselt he sir thanks

[@Student-yc5vw]

It is very Helpful Sir, Thanks🙏

[@SunitPhysioTherapist]

Glad to hear that

[@patilskitchenvlog]

खुप सुंदर माहिती दिली👍

[@saquibmalikvlogs3001]

Thanks a lot sir

[@razikansari_7764]

You are awesome sir allah bless you thank u so much

[@mumtazkhan1041]

Very good video thanks very much

[@shalusharma6197]

Thank you so much sir aapne bahut acche se samjhaya

[@himanshuatendermalik3295]

Amazing Sir.