great video.. thank you very much 1. static quadriceps exercise - pressing knee on the flat surface 2. static quadriceps exercise with pillow - pressing knee using a pillow under knee 3. Ankle foot movement - front and back movement of ankle 4. Ankle press with pillow - pillow under ankle and press 5. Quadriceps exercise - pillow under knee and lift ankle 6. knee flexion extension - knee bend and bring it back; other way round and do the knee movement 7. straight leg raise 8. weight bearing exercise - left to right; front to back
Dear sir , you have explained all the exercises really well. I have done total knee replacement 1st of June 2021.in London, because of Corona virus I haven't seen a physician, iam doing all the exercises. But my knee has stuck in stuck bent position. No matter how hard I try my knee dose not move.iam very worried. Please advice me.thank you very much
Very helpful video brother. One year ago i was operated left acetabulam fracture and also steel plated with sevaral screws on my fractured places. But still now i am faceing pain while walking. Pl tell me how can i remove this pain by exercise.
Thanks sir for making this kind of helpful videos.🎉😃 I hardly found this video and these exercise has made my leg strong😄😀❤️ Also, thanks for giving best exercise of injury in free.
बहोत अच्छी तरह आपने समझाया; आपका बहोत बहोत आभार और धन्यवाद. मेरी उम्र 75 साल है. हालहीमे मेरा अपघात हुवा है. MRI मे चार ACL, PCL,पूर्ण रूप से फट गये है. घुटनेमे सुजन थी. वह दवा और लाॅग नी ब्राससे कम होने बाद प्लॅस्टर किया 2 महिने बाद प्लॅस्टर निकाला. और 15 दिन फिजिकल एक्सरसाईज करके परिक्षण के लिए बुलाया है. आपने जो वाया है मै करनेकी कोशिश करूंगा. इससे आगे क्या एक्सरसाईज है इसपर आप एक व्हिडिओ अवश्य किजिये. आपका फिरसे एक बार मन:पूर्वक आभार और धन्यवाद!!!.
Sir i have MCL injury.i saw your video. All exercises are very helpful. I have one question in my mind. I have took rest for 7 days and then I’ve started doing your exercises. It feels so relaxed and bit stronger than before. But while lifting my leg upward during RANGE OF MOTION exercise i feel pain in MCL. Shall i continue the exercise even if it pain or i shall take more rest ? Please help me sir
Sir , I have surgery for tibia fracture two week earlier ,as per my MRI report of knee indicate the damage of ACL ligaments . Doctor asked me to do three excercise, which is described by you at no 1, 2 and 6. Will you please suggest any diet plan !! and generally how much time is required for healing such type of knee ligament issue?
Sir mujhe ligament injury hue 1 month hua hain aur meri medicine chal rahi hain mane ab aapki video dekhi hain agar main ye exercise roz karu toh main kab tak thik ho jaunga
Good Afternoon Sir, I suffering from 30-40 % ACL injury in my left leg last 1 week doctor suggested me complete bed rest for 1 week. Kya mein ab apki is video k according exercises start kar sakta hu, please reply me at the earliest. 🙏
Excellent video. I am 52 male and diabetic since last 19 years. My weight is 61 kgs only. I suffered a road accident in February 2022 . Doctor suggested against operatio because diabetes and secondly they said the three legiments that are injured are grade 2 and 1. I need to start my walking again to control by sugure levels. Please guide me if these exercise will help me improve my condition. Thanks . Moon
Bahut informative video sir, mera patela fracture ka operation hua hai sir operation 6/04/2023 ko hua hai ham ye exercise kar sakte hai kya?? Abhi mere leg me knee brass laga hua hai.
Thank you Sir.... aap ka video bahut hi accha hai... aur is se mere ligament ke injury me bahut madat mila hai.... lakin apka comments ka jo written portion hai woh exercise ko chupa raha hai.... is liye exercise nehi dikh rahi hai..... kripya use thik kare.... yeah request hai meri...
sar mujhe bahut achcha laga aapka yah video aur bhi main chahti hun अलग-अलग parts ke bare mein physiotherapy ke bare mein Janna chahti hun main bhi medical line se hun I m Shalu Sharma mujhe bahut achcha laga aapka yah video dekhkar bahut acche tarike se aapane mujhe jankari Di hai uske liye main aapse tahe dil se bahut thanks phool hun sar aapke thank u so Mach
Please bring exercises video of after knee meniscus surgery I have the surgery but exercises I forgot iwant bring weight to my surgery knee I want to climb steps simultaneously also Thanking you sir
बहूत ही उपयुक्त लगा मुझे आपका ये व्हिडीओ, धन्यवाद🙏🙏
सर कल रात को गिरने के कारण complete ACL tear हो गई । आपकी वीडियो देखकर प्रोत्साहन मिला
great video.. thank you very much
1. static quadriceps exercise - pressing knee on the flat surface
2. static quadriceps exercise with pillow - pressing knee using a pillow under knee
3. Ankle foot movement - front and back movement of ankle
4. Ankle press with pillow - pillow under ankle and press
5. Quadriceps exercise - pillow under knee and lift ankle
6. knee flexion extension - knee bend and bring it back; other way round and do the knee movement
7. straight leg raise
8. weight bearing exercise - left to right; front to back
Thanks
Thank you
धन्यवाद सर जी आपने बहुत अच्छा exercise बतायाi बहुत अच्छा एक्सरसाइज लगा
This video is very useful for me ,as I am at 1st stage of ligament. Thanksssssss
Aapka ligament tear thik ho gaya kya
Sir mera ACL complete tear aur meniscus bi ta abi surgery huva kounsi ex karna hai please batadijiye
This is the video that I needed. Detailed and very helpful. Thanks!!
बहुत ही सरल भाषा मे बहुत अच्छा मार्गदर्शन किया है सरजी धन्यवाद
Wow!! Finally a great doctor. Thank you for subtitles cause some things I couldn't understand your English
सर आपका बहुत बहुत धन्यावाद, मेरा भी acl ligament आधा टूटा हुआ था,जो कुछ बताया (rice) वही चीज़ मुझे aiims दिल्ली के डॉक्टर ने भी बताया था ।
Thanks a lot for useful exercises 👏god bless you you be happy all your life
Thank you doctor amazing excercise
Aapne bahut achha exer. Bataya hai . God bless you sir aapko bahut punya milega.
I want to see the exercise after knee joint surgery. Thanks a lot Sir.
Thank u so much, from 1 year I am suffering knee joint pain,I try to do ur suggestion, exercise till today
Hi Sir, I had PCL avolution fracture a month back. These exercises will help me to recover from the problem?
Thks Dr very helpful video me sliping and my leg nee injour and pain I concult phishiyo therapist but you advice exercise very helpful thanks
Thanks for the valuable information.
Do you have ligaments injury
Im improving now . Thanku
Very helpful.... explained in very simple manner. Excellent.
Many many thanks sir, no words to explain how this video helped me❤ god bless you sir🙏🙏🙏
Glad that you find it helpful ☺️
I thnk you have explained all needed exercises for ACL repair, Thanks a lot ,sir
Mujhe Dr ne isme se same 5 exercise batayi hain... Sir, Kitne din tak krni hoti exercise yeh...thank you for video...very helpful...
Dear sir , you have explained all the exercises really well. I have done total knee replacement 1st of June 2021.in London, because of Corona virus I haven't seen a physician, iam doing all the exercises. But my knee has stuck in stuck bent position. No matter how hard I try my knee dose not move.iam very worried. Please advice me.thank you very much
आपकी सलाह बहुत अच्छी लगी धन्यवाद
Thank you so much Sir...
*Thanks Sir Mere Bahut Kaam Aayi Ye Aap Ki Video*
Explained in a beautiful way to do the exercise in a comfortable manner.Thank you very much.
Thank you doctor for your clear and simple explanation on ligament tears injury. 🙏
Very helpful video brother. One year ago i was operated left acetabulam fracture and also steel plated with sevaral screws on my fractured places. But still now i am faceing pain while walking. Pl tell me how can i remove this pain by exercise.
Thanks sir meri problem dur hogyi aapki vja se thanks thanks sir❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you for your advice video 🙏🏻
Mere Ankle me ligament problem hai kya mai ye sab exercise kr skta hu ?
Just amazing sir.
Kindly give us next vedio about after surgery tips
great video..Thank you very much
Wow.... explained it very smoothly. Sir mera stage 1 tha ligament injury ka. Minimum kitne time tak mujhe ye exercise Krna chahiye ?
Bhai abhi kaisa he cover hogaya 00?
Brother ab puri tarah recovery hogai?
In how many days you recovered ?
Kitna time laga bhai.
@@aamirdelhiwala1619 bhai tumhaaraa recover huaa ky
Thanks sir for making this kind of helpful videos.🎉😃
I hardly found this video and these exercise has made my leg strong😄😀❤️
Also, thanks for giving best exercise of injury in free.
thank you. very helpful. ruptured my ACL playing football recently.
Glad it helped!
Sir I have LCL surgery plxx tell me what exercise I should do
धन्यवाद बोस आपने बहुत अच्छा बताया 🙏🙏
Respected sir
How much bend legs in sleeping position
बहोत अच्छी तरह आपने समझाया; आपका बहोत बहोत आभार और धन्यवाद. मेरी उम्र 75 साल है. हालहीमे मेरा अपघात हुवा है. MRI मे चार ACL, PCL,पूर्ण रूप से फट गये है. घुटनेमे सुजन थी. वह दवा और लाॅग नी ब्राससे कम होने बाद प्लॅस्टर किया 2 महिने बाद प्लॅस्टर निकाला. और 15 दिन फिजिकल एक्सरसाईज करके परिक्षण के लिए बुलाया है. आपने जो वाया है मै करनेकी कोशिश करूंगा. इससे आगे क्या एक्सरसाईज है इसपर आप एक व्हिडिओ अवश्य किजिये. आपका फिरसे एक बार मन:पूर्वक आभार और धन्यवाद!!!.
Sir i have MCL injury.i saw your video. All exercises are very helpful. I have one question in my mind. I have took rest for 7 days and then I’ve started doing your exercises. It feels so relaxed and bit stronger than before. But while lifting my leg upward during RANGE OF MOTION exercise i feel pain in MCL. Shall i continue the exercise even if it pain or i shall take more rest ?
Please help me sir
You can continue with the exercise but reduce the number of repetition. As you feel confident after few days you can increase the number of repetition
@@SunitPhysioTherapist sir i have mri report can you check the report pls it's a reauest
Please help me how you recover!
Thank you so much for ur helpful video. It's very easy to do at home or working place. Once again thanks from my bottom of the heart
Sir , I have surgery for tibia fracture two week earlier ,as per my MRI report of knee indicate the damage of ACL ligaments . Doctor asked me to do three excercise, which is described by you at no
1, 2 and 6. Will you please suggest any diet plan !! and generally how much time is required for healing such type of knee ligament issue?
Theek hua bhai same mer8 prblm h
Mera ligament ACL dislocate dr. Operation bolrhe kya exercise se thik hoga
@@poojadwivedi7480 konsa grade h j dekho 2 grade tal experience s theek ho jata h j dr sala harami hoti h faltu mn opration krdete
बहुत ही अच्छा वीडियो है
Sir mujhe ligament injury hue 1 month hua hain aur meri medicine chal rahi hain mane ab aapki video dekhi hain agar main ye exercise roz karu toh main kab tak thik ho jaunga
Same question sir..
Bhai kya aapko sujan bhi rahta hai
Nahi bhai pehle 1 month tak tha uske baad ni hain
@@ThePrinceGaming101 abhi kaisa hai
@@ThePrinceGaming101 ab kesa hai Per bhai?
Great !!Tanks sir , How long should exercise like this?after injury
Sar ji Aap Jo exercise Bata rahe hain vah Dikhai Nahin de rahi Uske Aage numbering a rahi hai
Uppar screen pe [CC] hai usko off karo
😂
@@shoaib4489thanks bro
Cc off kr phla
😂😂😂
This is the vidio that I needed.Very help ful .Thank you very much..I have miniscus tear.
Just wanna play football like I used to 😢
Bahi mujhe bhi 😭😭😭😭
Thanks
Very good information leegament injury Thank u so much ji I proud of you 🌹🙏
Thank you so much Dr, sahab mai bhut presan thi but now I am very happy.
Hi sir, avery good movement teaching your. Iam relief from knee pain. Thank you.
धन्यवाद सर जैसा आपने बताया वैसा वैसा हम करते गऐ अब हमारे घुटने में काफी आराम मिला आपको हृदय से आभारी रहूंगा आप का हृदय से धन्यवाद नमस्कार
Effective.. Done all exercise as far as i can.. After all thanks a lot.
Thanks :)
Verry good axercise ligament injury ke liye koi medicine and oil bataye
Really very useful video brother. Very clear 👌👌👌👌👌👌❤️❤️❤️
Sir mera leg legemet opertion hoea a jai exercise kr sakhdi hai
Thank you so much for this helpful information video 🙏🏼 expecting more helpful videos in future
Bahut achcha exercise sikhaya aapane samajh mein a Gaya thank u
Great Main abh. Theek huu ye exercise karne ke bhad Thanks sir
सर जी बहुत अच्छा जानकारी दिए
बहोत बहोत बढिया बताया आपने ऐक्सरसाईज,
Please make after surgery exercise video 🙏❤️ this is the best ligament exercise video I ever seen ❤️
Your way of explaining is awesome ......salute you thanks
Thanks and welcome
@@SunitPhysioTherapist Is there any way I can contact you..
Thanks Sir. You have explained very well these knee exercises. This is very useful.
Good Afternoon Sir,
I suffering from 30-40 % ACL injury in my left leg last 1 week doctor suggested me complete bed rest for 1 week. Kya mein ab apki is video k according exercises start kar sakta hu, please reply me at the earliest. 🙏
Sir aap ka ye video acha laga ACL injury surgery ko 7 months ho gaye h nee Puri tarha se band nahi ho paa raha iske liye kya kare
Thankyou very much I really do like this exercise n it works too.
Great to hear!
So, effective exercise sir after exercise knee is so relaxed.
Thanks a lot!
Sir, very usefull vedio for knee related pain ,explaining methods is very simple all are understood easily. Thanks
Always welcome :)
Good sir but l talk u how it possibal
Excellent video. I am 52 male and diabetic since last 19 years. My weight is 61 kgs only.
I suffered a road accident in February 2022 . Doctor suggested against operatio because diabetes and secondly they said the three legiments that are injured are grade 2 and 1.
I need to start my walking again to control by sugure levels. Please guide me if these exercise will help me improve my condition. Thanks . Moon
Bahut informative video sir, mera patela fracture ka operation hua hai sir operation 6/04/2023 ko hua hai ham ye exercise kar sakte hai kya?? Abhi mere leg me knee brass laga hua hai.
It is an excellent demonstration . I found it very helpful. Thanks a lot.
Thank you Sir.... aap ka video bahut hi accha hai... aur is se mere ligament ke injury me bahut madat mila hai.... lakin apka comments ka jo written portion hai woh exercise ko chupa raha hai.... is liye exercise nehi dikh rahi hai..... kripya use thik kare.... yeah request hai meri...
Ye subtitles hai Jise aap disable kar sakte hai, video ke upper right corner me CC button ko press karke
Great Great Great.....very useful video..... really it works
बहुत अच्छी तरह से बताया चिकित्सक मोहदय ने।
जी धन्यवाद 😊
sar mujhe bahut achcha laga aapka yah video aur bhi main chahti hun अलग-अलग parts ke bare mein physiotherapy ke bare mein Janna chahti hun main bhi medical line se hun I m Shalu Sharma mujhe bahut achcha laga aapka yah video dekhkar bahut acche tarike se aapane mujhe jankari Di hai uske liye main aapse tahe dil se bahut thanks phool hun sar aapke thank u so Mach
बहुत उपयुक्त जाणकारी है
Dhanyawad
Thank you so much Sir 🙏... very nice video
Can you please make video of another exercises for the ligament injury...
Very simple and million worth useful.
Really informative
Thankuu sir bahut acchi video h 👌👌👌👍👍
सर बहुत ही अच्छे तरीके से अपने समझया
सर और भी
Thanks so much sir ji very useful video.
Please bring exercises video of after knee meniscus surgery I have the surgery but exercises I forgot iwant bring weight to my surgery knee
I want to climb steps simultaneously also
Thanking you sir
Thanks sir.knee ligament surgery k baad ki video dalen.
Sir aap aur aapke exercise tips simple and best hain 🙏
Thank you sir .
Sir muzhe left knee me ACL injury hui hai...kya yahi 8 exercises krni hogi stage one me ya dusra exercise plz reply sir.
Sir, what kind of shoes should I be wearing as I had a grade 2 ligament injury few months ago.
Just awesome..
Thank you so much ,sir...
Thank you so much sir aapne bahut acche se samjhaya
सर मुझे बहोत अच्छा लगा मै फॉलो करूंगा
Achha laga sir mujhe knee and back pain hai piz sir asi vedio aur laiye
bahtreen samjhaya ap ne
Love you sir ji its helping me this exercises are too good❤
Glad to hear that 😊
Well explained ji. Complete acl tear exercises please
I love your video. Very good information.
Lots of thanks Dr Sahab for giving important information