Sir aap bhoot acche insaan ho. Or Jo aapki video dislike krte h vo log aapse jalte h. Sir aap isi trha logo ki madad krte rhiye. Allha aapko iska bhoot bada ajar dega thanks sir
I have meniscus tear in both knee joints, I wholeheartedly thank you and will sure share Ur videos sir to persons having problems, U perfectly explained sir. Thanks.
I had seen many of your video of retro lesthosis and also of ligament issue of knee. It has been explained in deep with very simple language and methods so that can be easily understand and follow by any person. Pl keep sharing this type of informative videos 🎉
Very very informative Doctr Sahb, from pakistan, i am affected in lateral meniscus with complex grade III tear,i am sure your videos will be helpfull for recovery. Thanks
I had a meniscectomy of grade three tear in my lateral meniscus, from a known orthopaedic surgeon Mr Zahid Askar here in peshawar on 31August 2021, its almost 12th day but unfortunately i am not ok 😭 so plz friends guide me is this a normal way or any thing wrong with me, i walk a little bit before my surgery but now i couldn't , on monday i will open up my stiches. I was an active athlete in cricket,kabbadi,rugby, football and in long running marathons, run approximately 30k km in my entire professional career, fastest man of khyber pakhtun khwa elite force but now i am in a deep pain and so feared to know about the functions of meniscus acl and knee on TH-cam, please friends pray for my recovery i have my promotion course (intermediate) ahead in october while i am still on the bed. My dear ALLAH Please recover me from this 🙏🏻
@@AsiMianSibghatCpo Does Physiotheraphy help at all? I also torn miniscule while Playing football but i don't want to do surgery as it is costly.. May you heal fastee,bro.
Bro i also tear my meniscus due to long running habits and soccer, i have grade three tear in my lateral meniscus of my right knee, wait for four months rest avoid running football and all sort of extra ordinary physical activities, but couldn't got progress, now on last 31 aug i got arthroscopy, not ok at all but the experts says it will takes some time to heal and a complete recovery. Hope all goes right for me
Thank you so much this is informative video 🙏 I am 61 year female I am diagnosed complex tear of posterior horn of medial meniscus , is this problem solved by this exercise, please
Dr Varun I have complex tear involving body & posterior horn of medial meniscus & advised surgery.can it heal with physiotherapy exercise instead of surgery and if yes can I do exercise doing daily job or take complete rest from work and do it.pls advise..thank you
V.good exercises.i have meniscus tear and will follow your exercise and order the gadgets.. But how come our orthopedics have not recommended us exercises .only medicines.why
Sir Mera mri me linear hyperintensity is noted in the posterior horn of medial meniscus-- suggestive meniscal degeneration likha aha hai, to yeh exercise se theek ho sakta hai kya sir ?
I had a posterior medial meniscus root tear with extrusion 1 year ago. I am 73 yo male. I have no swelling and no mobility or functional impairment. I get low level posterior pain and articular cartilage contact. I do regular exercise to strengthen the leg muscles. Would appreciate your expert advice. Thanks
Hlo doctor , I have found in my MRI of right knee.....hoffa's fat pad impingement and horizontal tear in lateral miniscus with multilocular paraminiscus cyst and strain in edemia. Dr asked me to exercise and then if that didn't work , he suggested surgery. I started exercising and just after a day , my knee got swelling and not even able to walk . Now I have to stop exercise as well . What could be the possibile future step i should take ?
Hello! I hope you are doing well. I recently got my MRI results, and it mentioned a grade 3 tear at the posterior horn of the medial meniscus. The report also states that the ACL is not adequately seen. There's no joint effusion. I'm quite worried and hesitant about surgery. Can this be fixed through physiotherapy and a knee immobilizer? I really want to explore alternatives to surgery. Your insights would mean a lot to me during this challenging time. Thanks in advance for your help.
bucket tear here and acl cant be seen as well but currently at week 6 no surgery. I am 90% full extension and 75% confident on it but just pt and self pt/rice is what i have been doing . hbu?
posteriour root tear of the medial meniscus with medial miniscus extrusion bataya gaya hai kya isliye surgery ki jarurat hai ya without surgery ye thik ho sakata hai please help sir.
This seems to be very interesting, I am experiencing left knee problems some days worse some not , is it possible to hear this info in American English? Thank you
Sir Mera grese 1 globular signal in posterior horn of medial meniscus hai to pls Best elaaj kya hoga pls reply sir me army bharti karta hu pls sir best kya rahega bohot confusing hi pls
Very well explained… but it’s been a month I hv meniscus tear in the inner side of my right knee.. don’t feel any more pain but swelling is not going.. pls suggest something.. I’m really worried why this swelling is not going
Please give information and non surgical treatment / physiotherapy for Labral tear in hip jt after delivery of a baby.......due to forcefully pulling of Rt leg by attending Nurse
Great video doc! At what point do you think we are ready to start with exercises? My knee was locked in flexion but on day 3 today I am able to fully extend. Can I go ahead with these exercises or better to wait for a week?
Sir my I have knee pain and stiffness from last 2 year sometimes it’s gone and then come back again. Few days ago my went for mri my reports says there is no problem in joints but I have partial discoid morphology of leteral meniscus but no tear seen. I have some pain and stiffness in knees
Sir I wanna know that if the knee locks..then we can improve it with exercises or operation is mandatory..And my Swelling is not going..Already taking Nucoxia n Chymoral forte
@@MONARKZAVERI I too had grade 3 posterior meniscus tear in both knees, doc said immediate surgery but I didn't went for it. It's almost 3 yrs and my knee has very good movement today also. After heavy run it does pain abit but it goes away with one night sleep and next day it perfect. For normal life it's very perfect.
Sir mera ACL full thickness tear h our meniscus bhi 2 Grade tear h our meri injury ko 18 din ho gye h ab pain to kam tha pr meri knee 90° k angle se jyada bend nhi ho rhi h bilkul bhi to mujhe kya krna chahiye....plz tell me sir
Sir I was injured on 11 Jun 2020 and 3rd grade of meniscus tear and complete ACL tear of Rt knee. And grade one of meniscus and ACL tear of Lt knee. What should I do....??? Kya kewal exercise Se hi thik ho sakata hai. Operation ki jarurat hogi
Sir aap bhoot acche insaan ho.
Or Jo aapki video dislike krte h vo log aapse jalte h. Sir aap isi trha logo ki madad krte rhiye.
Allha aapko iska bhoot bada ajar dega thanks sir
Thank you Doctor. These exercises helped me in relieving the shooting pain felt in my inner side of my left knee. God bless You.
Same as me
Is it cure without surgery ?
I can’t even fold my knee
You are a very gentle, sophisticated, straight forward honest doctor. You are great. God bless you😊🙏🙏
I have meniscus tear in both knee joints, I wholeheartedly thank you and will sure share Ur videos sir to persons having problems, U perfectly explained sir. Thanks.
Both?
Me too. Even heel pad tear
Please provide an info on how it got cured ?
I have both knee problem.
Cure please
I had seen many of your video of retro lesthosis and also of ligament issue of knee. It has been explained in deep with very simple language and methods so that can be easily understand and follow by any person. Pl keep sharing this type of informative videos 🎉
Good video. Good demo in a simple,lucid language and still preserving the scientific content. I am physician and appreciate you.
Very good explanation . For meniscus exercises
Thank you
Very very informative Doctr Sahb, from pakistan, i am affected in lateral meniscus with complex grade III tear,i am sure your videos will be helpfull for recovery. Thanks
Very informative, I'm suffering from root miniscus tear, I'm following your exercises hope ki mai theek ho jaungi, I m62. God bless you🌹
How is your, brother?? Please update
I had a meniscectomy of grade three tear in my lateral meniscus, from a known orthopaedic surgeon Mr Zahid Askar here in peshawar on 31August 2021, its almost 12th day but unfortunately i am not ok 😭 so plz friends guide me is this a normal way or any thing wrong with me, i walk a little bit before my surgery but now i couldn't , on monday i will open up my stiches. I was an active athlete in cricket,kabbadi,rugby, football and in long running marathons, run approximately 30k km in my entire professional career, fastest man of khyber pakhtun khwa elite force but now i am in a deep pain and so feared to know about the functions of meniscus acl and knee on TH-cam, please friends pray for my recovery i have my promotion course (intermediate) ahead in october while i am still on the bed. My dear ALLAH Please recover me from this 🙏🏻
@@AsiMianSibghatCpo Does Physiotheraphy help at all? I also torn miniscule while Playing football but i don't want to do surgery as it is costly.. May you heal fastee,bro.
Bro i also tear my meniscus due to long running habits and soccer, i have grade three tear in my lateral meniscus of my right knee, wait for four months rest avoid running football and all sort of extra ordinary physical activities, but couldn't got progress, now on last 31 aug i got arthroscopy, not ok at all but the experts says it will takes some time to heal and a complete recovery. Hope all goes right for me
Doc, is there any food items , we can eat to reduce meniscus tear ?
Or anything we should not eat?
I want ball and other two things also,how much cost of three items?
Thank you for it.... i feel relax after your suggestion exercise.
Very informative n helpful. Helped me in relieving the pain on my inner side of knee . Thank you very much for the videos.
nice video. I'm looking foward to see next level exercise video for meniscus tear. Thx
Sir apki tabiyat kaisi h ab
Very very helpfull vedio sir . I am your big fan… learn so many things from you
Thank you so much 🙏🏻
सर आप बहुत बढ़िया काम कर रहे हैं
शुभ शुभ शुभ कामनाएँ
Thank you so much this is informative video 🙏
I am 61 year female
I am diagnosed complex tear of posterior horn of medial meniscus , is this problem solved by this exercise, please
How is your condition right now?
Very productive video, thank you so much for your convenience 🙏
Dr Varun I have complex tear involving body & posterior horn of medial meniscus & advised surgery.can it heal with physiotherapy exercise instead of surgery and if yes can I do exercise doing daily job or take complete rest from work and do it.pls advise..thank you
How are you now sir
Sir... complete tear physiotherapy se heal hoga
Sir plzz ek chest Physiotherapy ki vdo bhi bnado
Thanks so much 🙏😊 very helpful. Information
Acl n miniscus complete tear h toh kaunsa exercise kare sir plzz reply
Hi, pls share the link of advance level exercise for meniscus tear. Thank you.
V.good exercises.i have meniscus tear and will follow your exercise and order the gadgets..
But how come our orthopedics have not recommended us exercises .only medicines.why
I'm from Tamil nadu good briefing Sir
Masha Allah buht informative video
I am really grateful to you 🙏
Dear Sir. I am finding your video very helpful. Thank you.
Sir Mera mri me linear hyperintensity is noted in the posterior horn of medial meniscus-- suggestive meniscal degeneration likha aha hai, to yeh exercise se theek ho sakta hai kya sir ?
Bhai ab kaise hai ap pls reply me
I had a posterior medial meniscus root tear with extrusion 1 year ago. I am 73 yo male. I have no swelling and no mobility or functional impairment. I get low level posterior pain and articular cartilage contact. I do regular exercise to strengthen the leg muscles. Would appreciate your expert advice. Thanks
Can you pls advise the excercises required after meniscus tear surgery
Very informative n Great Explanation Sir.Hats off to your Dedication Sir 😊
Hlo doctor , I have found in my MRI of right knee.....hoffa's fat pad impingement and horizontal tear in lateral miniscus with multilocular paraminiscus cyst and strain in edemia.
Dr asked me to exercise and then if that didn't work , he suggested surgery. I started exercising and just after a day , my knee got swelling and not even able to walk . Now I have to stop exercise as well . What could be the possibile future step i should take ?
Hi sir plz suggest me what kind of brace need for acl full toer thank you
Angle brace
Im big fan sir
Hello! I hope you are doing well. I recently got my MRI results, and it mentioned a grade 3 tear at the posterior horn of the medial meniscus. The report also states that the ACL is not adequately seen. There's no joint effusion. I'm quite worried and hesitant about surgery. Can this be fixed through physiotherapy and a knee immobilizer? I really want to explore alternatives to surgery. Your insights would mean a lot to me during this challenging time. Thanks in advance for your help.
bucket tear here and acl cant be seen as well but currently at week 6 no surgery. I am 90% full extension and 75% confident on it but just pt and self pt/rice is what i have been doing . hbu?
posteriour root tear of the medial meniscus with medial miniscus extrusion bataya gaya hai kya isliye surgery ki jarurat hai ya without surgery ye thik ho sakata hai please help sir.
Kaise ho ab ap
Kaise ho ab ap
This seems to be very interesting, I am experiencing left knee problems some days worse some not , is it possible to hear this info in American English? Thank you
Same
Good products r Indian
Go and learn Hindi
I really like your works
best work in this world
and best tips for physio
Thank you sir......
Very informative Dr.sb
,,Super sir....
Make a video (in back pain series) find which disc slip with physical test...
Sir i have grade 1 posterior horn medial meniscus injury do i need to do arthoscopy or it can heal by physiotherephy
bhai i have same problem from 3 month
Aap kaise h ab muje bhi yahi hai
@@mdnaeemkhan8889 aap recover hue kya mujhe bhi same hai
Sir please muje bta din mera grade three meniscur tear hua he...kia me ap ke btaye hue exercise se thek ho skta hon kia???
Very good information Sir, Thanks !
Sir Mera grese 1 globular signal in posterior horn of medial meniscus hai to pls Best elaaj kya hoga pls reply sir me army bharti karta hu pls sir best kya rahega bohot confusing hi pls
Hallo sir kaise hai ab ap muje bhi yai dikkat hai
Very well explained… but it’s been a month I hv meniscus tear in the inner side of my right knee.. don’t feel any more pain but swelling is not going.. pls suggest something.. I’m really worried why this swelling is not going
These exercises are after surgery or without surgery??
Please commen
Without surgery
Nice exercise
Please give information and non surgical treatment / physiotherapy for Labral tear in hip jt after delivery of a baby.......due to forcefully pulling of Rt leg by attending Nurse
Thank you. Very helpful
Sir but mujhe lateral capsule me bhi Injury hai 2nd grade Ki knee Ki..then kr sakta hu exercises??
Very good and informative video
Dr sir ACL and miniscas sarjari pahile fijiyoterap kaisi karna chahiy sir
Tnx sir I proud of you
You explain very well.
Iam a BPT 2nd year student
From meerut
Me tooo
I'm first year BPT student please contact me brother 🙄 7905397208
Sir mughe degenrative signal in posterior horn in medial meniscus me hua tha one year pehle aram nahi lagrahahe kya kere
Hallo Deepak ji muje bhi yai dikkat ho gai hai aap ab kaise hai pls bataye
Very Informative. Thank you🙏
sir 25 November ko bucket handel minisus tear ho gyaa kyaa exercise kar sakte h
Sir, Can major meniscus damage be recover through exercises without surgery.
Nice sir. Sir pls make a vedio on stability of knee
Kya partial tears me surgery karana jaruri hai ..sir
Thank you dr for your information
I got lateral and medial meniscus grade 1 signal and grade 1 signal for ACL bundle towards tibial attachment
Can I recover with physiotherapy
Yes even I had grade 1 injury good physiotherapy we'll help u strengthen the knees
I have grade2 tear posterior horn of medial meniscus from last 6 months. Doing exercises hope it will heal from exercises.
Thik hua kya ??😢😢
Hallo sir please reply me 🙏 how are you
Mera v same problem hai thik huwa apka
@@dhananjaymandal772 bhai kuch Aram hai par abi theek nahi hai
@@medicinenews4351 kitna din huwa apka exercise kr rhe ya nhi
Thanks sir !! Mere pair Ander ki tarf bend ho Gaye Hain . please guide sir .
Nice information Sir
Sir i am also dr anil but your explaintion is Very very 👍💯
kya exercises k doran sar k neechy pilow rkh skty hen ???
Sir muze medial meniscus tear huwa hai acl injury hai without surgery thik ho sakta hai kya sir
Thank you for the information. I have 3rd degree meniscus tear...will these exercises help me to recover without surgery
Please send your number talk me
I m suffering this pain please help me
@@surendersihag6871Mera bhi Grade 3 hai ...🙏🏻
Plz aapko thik hua kya ??😢
Plz batao yaar ..
Aap batao thik hua kya
@@Smjat937 ha bhai ... 🫂
Without surgery ho gya 🔥
ACL partial tear k liye bhi use kar sakte exercise
Thanks sir, very informative exercise
Sir mughe medial meniscus me injury he excise se repair ho jaayga kya sir
Dr isme hum nitration mai kya kha skte h
Horizantal tear hone ke bad ,ghutne mai suzan v hai ,aise mai ye exersize karna chahiye,pls reply
Vry nyc sir, very informative n helpful
Sir ball ki jaghe pillow bhi rakh sakte h kya
Very nice exercise sir
I want to take advise can I get it if I share MRI
Sir maninacus grade 3 ho to bina surgery thik ho sakta he usme exercise ho sakti he konsy exercise he uake liye
Is it possible to recover MM grade-III tear along with LM grade-II tear with excercise (without arthroscopy)?
Plz show me Is this exercise heal the grade 3 tear?
Thank you sir for valuable information
Sir miniscale injury grade 3 with out serjury teak ho skti ha
Same problem
kya status hai.?? recoved withour surgry??
Kya y exercise complete acl tear h to bhi miniscus tear k liye kar sakte h plz answer
Great video doc! At what point do you think we are ready to start with exercises? My knee was locked in flexion but on day 3 today I am able to fully extend. Can I go ahead with these exercises or better to wait for a week?
Thanks 😊 Doctor 🙏
Sir my I have knee pain and stiffness from last 2 year sometimes it’s gone and then come back again. Few days ago my went for mri my reports says there is no problem in joints but I have partial discoid morphology of leteral meniscus but no tear seen. I have some pain and stiffness in knees
Sir can surgery be avoided in bucket handle menescus tear?
Sir high grade with partial tear with 70% fiber damage in ACL.is it cure with physio
TQ soo much Dr 🌹
Sir iss video k baad advance level ki excercise ka link share kar dijie please...
Sir I wanna know that if the knee locks..then we can improve it with exercises or operation is mandatory..And my Swelling is not going..Already taking Nucoxia n Chymoral forte
Have you recovered now?nd how?i m having same issue
Same issue with me as well please tell
Operation is necessary if knee locks
Sir please muje bta din mera right knee me medial meniscus me grade three ka tear hua he...is ke elaj bta din sir apki buht meherbani hogi
Bhai abhi aap kaise reply please
Sir I want to contact you for a knee problem
Hi sir I have a pheripheral tear in lateral can this excercise will be helpful to me please suggest me thanks in advance
Sir kese pata chalega physical exam se flap, horizontal Matlb konsi tear hai
I have a bucket handle tear in my medial meniscus. Is there a conservative treatment for it, or surgery is the only option?
I too had same almost 2 back, didn't did surgery and am having good knee me movement in routine life.
@@parthpatel4560 therapy se hua?? i hv posterior medial mnscus grd 3.....pain ni ho raha...but still doc suggsted surgry..wat shud i do
@@MONARKZAVERI I too had grade 3 posterior meniscus tear in both knees, doc said immediate surgery but I didn't went for it. It's almost 3 yrs and my knee has very good movement today also. After heavy run it does pain abit but it goes away with one night sleep and next day it perfect. For normal life it's very perfect.
@@parthpatel4560 ohh...ok..even i dnt hv any pain excpt when i fold my leg compltly..didnt u go for physiotherapi??
Sir mera ACL full thickness tear h our meniscus bhi 2 Grade tear h our meri injury ko 18 din ho gye h ab pain to kam tha pr meri knee 90° k angle se jyada bend nhi ho rhi h bilkul bhi to mujhe kya krna chahiye....plz tell me sir
Sir I was injured on 11 Jun 2020 and 3rd grade of meniscus tear and complete ACL tear of Rt knee.
And grade one of meniscus and ACL tear of Lt knee.
What should I do....???
Kya kewal exercise Se hi thik ho sakata hai. Operation ki jarurat hogi
What is ur condition now bro??
Hey... how are you? Did you get this fixed?
@ Mukesh saini can you tell have done with surgery
Plz koi btayge muj ki meniscus tear grade 2 me walk kar skte h ky agar kar skte h to kitni der????