Meniscus Tear Exercises Without Surgery- Meniscus Tear Recovery- How To Test Meniscus Tear (Injury)
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- 5 Best Exercises For Meniscus Tear (Injury). Must do it for speedy recovery.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Meniscus Tear exercises and Treatment. How to test Meniscus injury (Tear).
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ALSO WATCH: Part-1
Meniscus Tear Recovery, Knee Joint Meniscus injury, Medial & Lateral Meniscus
• Meniscus Tear Recovery...
He also explained following points in this video:
meniscus tear exercises without surgery, meniscus tear exercises to avoid surgery, knee meniscus tear, knee meniscus tear exercises, meniscus tear recovery, meniscus tear recovery exercises, meniscus tear rehab exercises, meniscus tear physical therapy, meniscus tear physiotherapy, meniscus tear test, how to test meniscus tear, meniscus injury exercises, meniscus injury treatment, mcmurray test
#meniscustearexercises #meniscustearrecovery #meniscusinjury #howtotestmeniscustear #mcmurraytest #sukoonphysicaltherapy #kneepain
Thank you Doctor. These exercises helped me in relieving the shooting pain felt in my inner side of my left knee. God bless You.
Same as me
Is it cure without surgery ?
I can’t even fold my knee
I have meniscus tear in both knee joints, I wholeheartedly thank you and will sure share Ur videos sir to persons having problems, U perfectly explained sir. Thanks.
Both?
Me too. Even heel pad tear
Please provide an info on how it got cured ?
I have both knee problem.
Cure please
I had seen many of your video of retro lesthosis and also of ligament issue of knee. It has been explained in deep with very simple language and methods so that can be easily understand and follow by any person. Pl keep sharing this type of informative videos 🎉
Very good explanation . For meniscus exercises
Thank you
I am really grateful to you 🙏
I want ball and other two things also,how much cost of three items?
Very productive video, thank you so much for your convenience 🙏
Sir plzz ek chest Physiotherapy ki vdo bhi bnado
Very informative n helpful. Helped me in relieving the pain on my inner side of knee . Thank you very much for the videos.
Doc, is there any food items , we can eat to reduce meniscus tear ?
Or anything we should not eat?
Sir... complete tear physiotherapy se heal hoga
nice video. I'm looking foward to see next level exercise video for meniscus tear. Thx
Sir apki tabiyat kaisi h ab
Thanks so much 🙏😊 very helpful. Information
Thank you so much this is informative video 🙏
I am 61 year female
I am diagnosed complex tear of posterior horn of medial meniscus , is this problem solved by this exercise, please
How is your condition right now?
सर आप बहुत बढ़िया काम कर रहे हैं
शुभ शुभ शुभ कामनाएँ
Very good information Sir, Thanks !
I really like your works
best work in this world
and best tips for physio
Thank you sir......
Very informative n Great Explanation Sir.Hats off to your Dedication Sir 😊
Dear Sir. I am finding your video very helpful. Thank you.
Can you pls advise the excercises required after meniscus tear surgery
Very Informative. Thank you🙏
Sir please make a video on Assessment of Neuro and Ortho
I am the regular viewers of your video from Nepal, I am suffering from grade one level maniscus tear since 7 months could u pls suggest me further treatment ?
Thank you. Very helpful
Masha Allah buht informative video
kya exercises k doran sar k neechy pilow rkh skty hen ???
This seems to be very interesting, I am experiencing left knee problems some days worse some not , is it possible to hear this info in American English? Thank you
Same
Good products r Indian
Go and learn Hindi
Thank you sir for valuable information
V.good exercises.i have meniscus tear and will follow your exercise and order the gadgets..
But how come our orthopedics have not recommended us exercises .only medicines.why
Very informative Dr.sb
These exercises are after surgery or without surgery??
Please commen
Without surgery
Dr sahib second exercise kitni baar karni hai ye nhi btaya.,
Thanks 😊 Doctor 🙏
Sir i have grade 1 posterior horn medial meniscus injury do i need to do arthoscopy or it can heal by physiotherephy
bhai i have same problem from 3 month
Aap kaise h ab muje bhi yahi hai
Very nice exercise sir
Thank you dr for your information
Very good and informative video
Nice information Sir
Kya partial tears me surgery karana jaruri hai ..sir
I have grade2 tear posterior horn of medial meniscus from last 6 months. Doing exercises hope it will heal from exercises.
Thik hua kya ??😢😢
Hallo sir please reply me 🙏 how are you
Mera v same problem hai thik huwa apka
@@dhananjaymandal772 bhai kuch Aram hai par abi theek nahi hai
@@medicinenews4351 kitna din huwa apka exercise kr rhe ya nhi
Vry nyc sir, very informative n helpful
Sir Mera grese 1 globular signal in posterior horn of medial meniscus hai to pls Best elaaj kya hoga pls reply sir me army bharti karta hu pls sir best kya rahega bohot confusing hi pls
Hallo sir kaise hai ab ap muje bhi yai dikkat hai
Sir kam se kam video me te to bataye ki ye theek bhi hoga ya nhai or kiyna time lega theek hone me
Very informative
Dr Varun I have complex tear involving body & posterior horn of medial meniscus & advised surgery.can it heal with physiotherapy exercise instead of surgery and if yes can I do exercise doing daily job or take complete rest from work and do it.pls advise..thank you
How are you now sir
Sir i am also dr anil but your explaintion is Very very 👍💯
Tnx sir I proud of you
You explain very well.
Iam a BPT 2nd year student
From meerut
Me tooo
I'm first year BPT student please contact me brother 🙄 7905397208
Thanks sir !! Mere pair Ander ki tarf bend ho Gaye Hain . please guide sir .
Sir please aap video title me part number bhi likha karo to hame search karne me aur sequence se dekhne me aasani ho
Sir mughe medial meniscus me injury he excise se repair ho jaayga kya sir
Hi sir plz suggest me what kind of brace need for acl full toer thank you
Angle brace
TQ soo much Dr 🌹
Excellent video 👌
Thank you sir
Sir mughe degenrative signal in posterior horn in medial meniscus me hua tha one year pehle aram nahi lagrahahe kya kere
Hallo Deepak ji muje bhi yai dikkat ho gai hai aap ab kaise hai pls bataye
m just 46 years old female . I have tear 2 in Left knee meniscus , no knee pain can i do bicycle riding... i have knee degradation started...
I never have any pain in the knee..but sometimes i feel knee locking..
Just a thought. If you have English titles and descriptions, you should have an English translation option or subtitles.
Thanks
Sir I want to contact you for a knee problem
Thanks for uploading nyc exercises, one thing you dress up very well and decent.
Doctor please make a video on Quadrceps tendonitis
Hlo doctor , I have found in my MRI of right knee.....hoffa's fat pad impingement and horizontal tear in lateral miniscus with multilocular paraminiscus cyst and strain in edemia.
Dr asked me to exercise and then if that didn't work , he suggested surgery. I started exercising and just after a day , my knee got swelling and not even able to walk . Now I have to stop exercise as well . What could be the possibile future step i should take ?
Sir Mera mri me linear hyperintensity is noted in the posterior horn of medial meniscus-- suggestive meniscal degeneration likha aha hai, to yeh exercise se theek ho sakta hai kya sir ?
Bhai ab kaise hai ap pls reply me
Discoid lateral meniscus... Only pain is feeling... Can be treat by exercise...
Sir iss video k baad advance level ki excercise ka link share kar dijie please...
Sir please Upload a video on Hernia 👍👍
Sir please muje bta din mera grade three meniscur tear hua he...kia me ap ke btaye hue exercise se thek ho skta hon kia???
Sir mere right knee me na pain hai na kuch per wo fasne jese hota h or kneee ke bahar side feel hota h
Excercize krne se agar hamre koi taklif nhi h leg m to iska matlab mera miniscus repaire ho gya h?? Pliz suggest
Hallo ap ab kaise hai or apko meniscus me kon si grade ka tear tha
Plz sir meniscus tear ke advanced level exercise vdo karenge
I need more information about Heel pain
He foot Dr therapy not very helpful more than one year I have still problems ,response please thanks
make vedio on femoral head fracture & post operation exercise
Sir advance level ki exercise kab tak a jayagi?
Vvv nice sir ji
Sir ball ki jaghe pillow bhi rakh sakte h kya
Pls guide inner side of knee muscle relaxing exercises
While crossing legs have muscle paining
Bhai mere ko bhi same problem h ..ap treatment kha se le rhe ho
Sir miniscale injury grade 3 with out serjury teak ho skti ha
Same problem
kya status hai.?? recoved withour surgry??
Sir please special test kya video banao
Hello! I hope you are doing well. I recently got my MRI results, and it mentioned a grade 3 tear at the posterior horn of the medial meniscus. The report also states that the ACL is not adequately seen. There's no joint effusion. I'm quite worried and hesitant about surgery. Can this be fixed through physiotherapy and a knee immobilizer? I really want to explore alternatives to surgery. Your insights would mean a lot to me during this challenging time. Thanks in advance for your help.
bucket tear here and acl cant be seen as well but currently at week 6 no surgery. I am 90% full extension and 75% confident on it but just pt and self pt/rice is what i have been doing . hbu?
I want to take advise can I get it if I share MRI
jise ap bta ske ki meri knee ki surgery hogi ya without surgery ke thik ho jayega please Sir reply
Thanku
Sir how to come for checkup
Hi sir I have a pheripheral tear in lateral can this excercise will be helpful to me please suggest me thanks in advance
Sir kese pata chalega physical exam se flap, horizontal Matlb konsi tear hai
Dear brother, I really like your way of explaining everything in details. It helped me a lot. Keep it up. Thanks a lot for sharing information.
Sir but mujhe lateral capsule me bhi Injury hai 2nd grade Ki knee Ki..then kr sakta hu exercises??
How many times have to do for thigh press exercises
Great advice bro.. God bless you
Sir what is the difference between meniscal lesion and tear
Thank you very much sir nice explanation. I need guidance. My right knee upper area is swelling no pain in the knee just feels stuffiness upper area of the knee. I take medicines but noting improvement. what should I do?
In Pakistan, no one can do these tests to identify the main reason for the swelling. They just check their patients 5 to 10 mins and give muscle relaxation tablets, charge res 5000/- every visit.
Dear brother u must go for MRI...
Then icings 4 times a day will help
U can google Himachal homeopathy clinic Kalka ...can call them ..send reports ...Dr Kashmira is very very good dr....he cured my daughter tumour...i m also under medication for meniscus tear ..grt relief
Get well soon 🙏🏻
Hallo aap kaise h ab kya apka meniscus theek hua homeopathy dawa se please reply
Great video doc! At what point do you think we are ready to start with exercises? My knee was locked in flexion but on day 3 today I am able to fully extend. Can I go ahead with these exercises or better to wait for a week?
Thanks a lot for making this video Part 1 and 2 👍👍👍
I feel pain but while bending. And sometimes after sitting, standing becomes difficult. Is it Miniscu tear ?whole walking it's normal. What should I do sir ?
Condro Malaysia patela
Same problem from January.What is your knee condition now?have you done any Knee surgery?
@@rahuladak1917 No surgery
which diet is better in meniscus tear?
Sir spinal cyst kesey dekhey mri main or kesey cure ho skta hay btay please
अछा लगा सर
Sir how much reps for each exercise . please tell me sir
Sir mujhe lag Raha mere left knee ke legament me thoda nuksaan pahucha hai....apke batauye anusaar Mai excercise kar Raha hu...
Iseke liye kuch tabelate bata sakte hai sir
Sir kndly
Meniscus tear k Advance level wali
Exercises ka
Link plz Share kar Dain..
Dr isme hum nitration mai kya kha skte h