5 Knee Pain Physiotherapy Exercises, Knee Osteoarthritis, Knee Pain Relief Treatment, KNEE OA
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- เผยแพร่เมื่อ 16 พ.ย. 2024
- 5 Best Exercises For Knee Osteoarthritis Pain Relief. Increase muscle strength and functional mobility
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Knee osteoarthritis and 5 exercises for knee pain relief in osteoarthritis of knee joint. He also explained following points in this video:
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#kneepainrelief #osteoarthritis #kneearthritis #sukoonphysicaltherapy #kneeexercises #kneepaintreatment #drvarunwasil #kprs
Dr. nuzhat, radiologist from pakistan ,i advise my patients about your channel,
Now i am suffering myself from severe knee osteoarthritis. Will start & in sha allah be benefited
😂😂
Sir. Aap mujhe nayi jiban dea ho. Ek saal pahele maine aapka ea sab exercise suru kiye the. Halat bahut bura tha. Chal fir nehi pati thi. Aab main bilkul thik hun. Fir vi exercise continue kar rahi hun. Thank you so much once again.
Apko astro arthritis tha?
I have given 300rs per day to physiotherapist for these excercises, but you are doing great in free.
Thank you so much 🙏
Bhai abhi kaisa hai aapka
@@praveerrajput207 bhai ab mujhe aaram hai abhi tk to maine operation nahi karata
！
？~，！
Thanks a lot for knee exercises shown n well explained.im 77 yrs old .had great difficulty in walking
with 2 times exercises I hv felt great relief in both the knees.with more of exercises I may get releived from the gaps in my both knees I'm sure
For any spine issue solution....do watch share and like the following video...really it will work....
th-cam.com/video/qioO9aiozjk/w-d-xo.html
Magical exercises. But one should follow instructions.
Dr. Your services are valuable.
Service to humanity.
God's Blessings always be with you!!!
🙏🏻😊
@@Sukoonphysicaltherapydocyor please can you translate the video in english we ant to understand the instructions and timing of the exercises please and thank you in advance !
3 days ive started excercises.Tremendous relief. Hats of to you. God bless you
Updates?
@@navjotanttal20❤8😅😊😮😊😮😅😮😊😮😅😮
What an exercises sir.... I am suffering from knee pain from last 8months but after continues theses exercise for 3dayd 3times a day.... My pain literally go away and i can peacefully do my daily activities (including gym)
Ab ap kse hn?? Nmaz prh lete hn??
Thank u man
Am professional strongman suffering from knee pain past 6 months tried ur exercise feeling better.
Thanks a lot doctor....your video really helped me a lot...now I am totally pain free....now I do my exercises (suggested by you)regularly and living normal and healthy life..only because of you...दिल से दुआ है मेरी की आपण हमेशा खुश रहे..🙏🙏
Kitni deer mey thik hua pain
Really… only with exercise?
Dr . You are such a great doctor. I am from Pakistan Hyderabad and I am a senior citizen.I have learned so much from you. God bless you.
Sir this is yesterday while I was talking to my physiotherapist. I frankly told him That I salute all the doctors n physiotherapists of India. They are devotedly doing a lot for the service of humanity. I have learnt a lot from your channel as well as other channels of India. I told him that I have no hesitation to regret that none of the pakistani doctors have done in this regard. Please keep it up. I once again salute your efforts. Allah almighty bless you sir.
Very good way to understand
Good way to understand
Àq
I concur from Pakistan
Thank you Dr 😊
Very effective physiotherapy.... Got relief at my very first attempt... Thanku so much Sir 🙏🙏🙏🙏
🙏🏻😊
Thank u ..sir aapke is video se mujhe knee pain se 90% tak relief mila....
Our pleasure
Sir really you feeling good, I have knee pain past 8 years so I am asking
@@Sukoonphysicaltherapy sir your contact details
First I thank you for doctor. For this exercise. Only 2 days I started this exercise. I can't explain I improve my leg pain and swelling again thank you 🙏🙏
Allah Pak aapko bahut Khush rakhen Dr Sahab..:)
Wwwwwww
Aameen
Very detailed explanation given by Doctor which is rarely seen in nowadays Doctors..Thank you doctor sharing this video in TH-cam..
Very nice Thanku
I'm 40 years, 1 month ago ,i have exactly that knee pain, but i started your exercise 4 days ago, Alhumdulilah, it help me a lot
Bhae sab musalasal kro . Iska faida asal me 6 months k bad hota hai mujhy b yahi masla hai or exercise krta hn
Ek ghalat exercise ki wajha se mere ghutnon mae bhi gap agaya hai... Kya ye exercise mae bhi karsakti hn
THANK U DOCTOR. I WILL BE DOING THESE FROM TODAY.
सर मैं 3 दिन से आप वाली यह exercise कर रहा इससे काफी अच्छा लग रहा है आपका बहुत-बहुत शुक्रिया, परमपिता परमात्मा का आशीर्वाद हमेशा आप पर बना रहे
Write in English
I must appreciate the way you explained the whole pain process and suggested exercises. You are the best doctor and human friendly. Salute to you. From Pakistan.
Very good aatitude dear
Uuuuuuuuuu
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Hello sir, I'm regularly following ur updates, after seeing ur knee pain n exercise video, I started doing it. I'm also suffering from osteoarthritis. Stiffness in kness backside. It's very difficult to walk. Please suggest few more exercise for osteoarthritis
Very nice, suggest for bow legs ,please
Tq Doctor iam suffering from last 5 years i will follow your exercise tqtqtq🙏🙏🙏🙏🙏
Bhut badiya trike se bataya hai sir aap ne thanks ji
Very nice video ... Much much informative.. thanks alot... एक और बात इस पूरे वीडियो में स्वार्थ के भाव की झलक कहीं नहीं दिखी , दिखी तो केवल मानवता
0
5:58
Very Good,Doc sab.You explained so well as a lecturer and as a Doctor.God bless you.
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue
Nice explanations..with good exercise
@@alwaystruth1.2 how u did it...? Please share
Will start today,as I know abt reduced gap...will comment after 5 days...nice video..worthy
Thank you 🙏🏻
Thanks doctor for usefull exercises & info
th-cam.com/video/-VBX8Iu8KJI/w-d-xo.html
Thanks
Sir, I ve started 5 exercises as per your instruction n guidence. I do hope I will recover soon. Thanks aplenty my dear doctor n my dear teacher. I wish we could find such like channels in Pakistan as well but no matter you are sufficient to guide me n Im always here to adore you sir. Allah almighty bless you
Thanks Dr.. it is really giving relief on 1st day itself🙏🙏
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Thank you so very 🎉much…I got instant relief…it’s magical…God bless 🎉❤
information ke liye bahut bahut dhanyabaad sir. Mai Nepal se.
Pda and knee pain ke excercises same hain ya thode different?
Great video and easy to follow
@@choitaleebhattacharya2664 0
I am a regular Follower.
Great Guide for knees issues .
I am from India 🇮🇳 I can understand in Hindi but I have friends who are foreigners 50+ are suffering with knees issues . 75% ppl suffer of knee issues after age 50
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✍🏼SUGGESTIONS
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I would like to share your wonderful video in English.
Dr. You should make sure there are subtitles in English / Arabic ( Arab’s our also very undernourished/ suffer from knee issues as I live in UAE 🇦🇪 And noticed many times in Hospital etc Here in uae Hospitals are extremely commercial & super expensive)
With such Knee exercises can u guide us what type of massage one should do and how can we make home made oil / Ayurvedic oil ,which can be beneficial after Exercise/ Massage & Right Diet as u have already explained in your previous video . Dr. Appreciate your concern for people who are suffering from knee issues will be guided now in right directions.
Dr.Stay blessed.
Feeling blessed. God way of showing us , he cares for his Creation by sending such wonderful people .
🤲🌸🌿👍👨🏼🦳👵👶🏻👧🏻👱🏻♀️👨🏻🦱👨👩👧👦🍀
I am 33 Years old suffering from the same issue from the last few days. Hope will fixed the issue sooon.
Very nice explanation & exercise Treatment sir.❤
Sir 10 years back I was advised for knee replacement but with exercises I could manage walk-in good Now suddenly since last year I put on lots of weight in my back belly and thighs esp frontier side of thigh which is quite painful to touch I’m in late 60s plz advise
Same problem 😢
Thanks Sir, your suggested exercises are like mirecle to me.
Thank you again for helping so many people.
I just 30 yrs old and i m suffering from knee pain, i m very happy and satisfied also to see your video.
Thanks.
I am 19 year old only
80
Dilshadhasam
Dioshad Hassn p
I keep sharing your videos with all my acquaintances suffering from such knee pain after I was greatly benefitted....Thank you Sir
It is well said & defined . I have suddenly got some kind of knee pain demonstrated here . I will strictly follow the instructions & procedures . I congratulate the orthopaedic surgeon for his kind gesture in this regard . I wish him a long peaceful & healthy life .May god bless him !
Kitne days me theek ho ja ta hai
Thank you
Kya yeh ball wali exercise dono knee se krni hai ya ek knee se
Dono se
@@komalpreetkaur5755⁹
I was suffering from cirvical spondolysis
But as I saw your video N do that it became fine more than 70% in 3 days only
Salute sir
I become your fan
Thanks a lot
Where can I get this ball?
Pp⁰⁰⁰⁰⁰⁰⁰⁰⁰0ppppp⁰pppppp0ppp0⁰0pp⁰p00pp⁰⁰0⁰⁰⁰0⁰⁰⁰⁰⁰⁰⁰
Excellent series, very nicely explained, easy to understand Thank you
Masha Allah AP NY bohat he achy Andaz main pori tafseel sy btaya mujy bhe knee ki problem hoi ha lekin Jo treeqa app NY btaya ha mujy wo Sab sy best Laga I am From Pakistan Good 👍 job sir thanks a lot of you
Very much informative and useful. If one follow these exercises no need to go to a doctor. Superb.
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue
For any spine issue solution....do watch share and like the following video...really it will work....
th-cam.com/video/qioO9aiozjk/w-d-xo.html
Thanks to Dr varun vasil he is doing a great job all patients are satisfied with his job as he teaches the patients how to manage the problems. May Allah bless him with good health progress and prosperity
Good
hi mem send your contect for more resolvletion
Inshaallah, Exercise kar k dekte hai same problem hai hum ko, Dr. Shab ney bauth hi to aacha explain ki ya... Thanks sir ji
The pain process very well explained together with doable solutions in easy to understand language. Well done Doctor
Sir your exercise is very effective. Thanks a lot. My father got relief from knee pain by doing this. Hats off. Sending love from Assam
M 25 yr old im also suffering from same pain
Same here
I am 20 yr old. Girl. suffering from this 😢
Me v😢😢 1month se bhug raha hnu
Same problem at 28😓
I am 39 and suffering since 1 months .. I was thinking it happened early for me but I can see many younger than me are also suffering...
Thank you verymuch Beta ..God bless ur Family ❤❤
this doctor is miracle ...with his exercise our pain reduce
Sir thanks for your advise of exercise. My mother relief knee pain.
Thank you doctor your exercises are really helpful for the pains in knee , shoulders, back , legs etc🙏🙏
Wah thankyou Dr great job .God bless u 🙏🏼
Mahesh Shirgaonkar
Dr Varun I am in delhi . You made excellent video . Thanks
Very useful video
Good evening sir,
It's a fruitful vedio sir👏👏👏
I am having pain in my left knee and left side of that as you told in the vedio
I'm just 26 years old and I also felt that while walking my knee has missed umpteenth times.whenever I stand after sitting then it hurts.
If you suggest me something then I will be very thankful to you 💖
You explained in very easy manner, u r the best of all,God bless u .
Om
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week
hi mem your product is very efected in pain problem if you face the problem at the time so share your content then your team will call you
Allah apko hamesha khush rakhe 😊 best best best exercise. aik dafa mai hi theek hogya dard Alhamdulillah
Very good, detailed explanation esp minute points, as to what to avoid during the exercise, various angles and stretches.... Thank you.
Thank you beta you helping a lot,God bless you.
My pleasure. Thanks 🙏🏻
Sir mujhe running Se joint pain h
@@MDAkram-hm3kc same problem bro are you trying this.
Thankyou Dr sahib
Thank you very much sir
🙏🙏 God blessed you
Welcome
@Sam Fitness Coach l
I m
Ali
Very nice information Thanks sir ❤❤🎉
100%correct and valuable information experienced and exercised for knee pain. Thanks sir
Lot of Thanks, Sir.
Thanks a lot Doctor. These are the best exercises for knee pain.
Thank u Dr ..aap bahut acche se batate hain ..abhi mai us me hu ..India( Delhi )aa kar aap se milati hu …mujhe bahut pain tha knee me …yahi karne se aram aaya
Thank you so much dr .
Very nice explanation.
My knees give crackling sound .
And my right knee gives lots of pain when I sit and stand ..my regular exercise I have to stop because of this reason.i am 30 years old..please suggest me some relief for this .
Ok
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week
For any spine issue solution....do watch share and like the following video...really it will work....
th-cam.com/video/qioO9aiozjk/w-d-xo.html
Thank you doctor. You have suggested very good exercises for the knee pain. I can walk. मेरी problem तो staircase चढना/उतरना हैl
Can you suggest exercises for my problem.
Very detailed and nicely explained...thank you!
Thank you so much sir 😌
It's really too much important information for knee pain.
Thanks, you have given good information about knees, dhanaywar (shukriya)
Looking for this video from a long time .
Thank u so much
You explained to us , so nicely. Thanks for helping me. God bless you.
Good excercisesfor aurtherites.
55
For any spine issue solution....do watch share and like the following video...really it will work....
th-cam.com/video/qioO9aiozjk/w-d-xo.html
आपके बहुमूल्य सुझाव से काफी फायदा हुआ।आपने बहुत सी ऐसी बातें बताईं जिनका उल्लेख पहले किसी ने नहीं किया था जैसे घुटने का दर्द हो तो सीढ़ी से कैसे उतरना चाहिये या कैसे सीढ़ी चढ़ना चाहिये या फिर कुर्सी पर कैसे बैठें इत्यादि। पर आपने ये तो बताया कि घुटने का दर्द हो तो वजन कम करना होगा पर यह बिना exercise/walking के कैसे करें इसपर विस्तार से बतायें तो बहुत अच्छा हो।
I have same issue at the age of 30😔
Thanks for this video🙏
I am DR nishant thakur and ayurved consltent so solv your problem content sher your content n..
Hello Doctor thank you very much for exercise taught. I am having osteoarthritis in both legs. In addition, am having lower back pain near L4 and L5. Stiffness developed in this region. Wearing waist belt while walking , sitting and standing. Can you suggest some exercise for back pain. And can I continue to use belt. Thank you sir.
First thing is you should not eat salt
Thanks
L
Exercises start from 7 mins
Thanks
Sir thankyou I have right knee pain I am 54 doctor has given three months tablet course and excercise I have controlled my diet still there is stiffness in knee he told for operation but I don't want as my friend has done and she is having problem after a year thanks 🙏
Thnx for the lovely video. Can we keep a pillow under our head, when doing these exercises?
Yes. You can keep pillow under your head.
😀Sir I am hand cap ican walk in up tose tell me what to do it want
Doctor thanks for this video. I am surfing from osteoarthritis pain from past 4yrs and I am 35yrs old. I have tried doing all the exercises you have showed. But 4th exercise was been bit painful for me. Can you suggest some other exercises for me. I have pain in my right knee as well as I have swelling around my knee. Sometimes while walking I loose my balance also I can hear the tik tik noise from knee.
You need to get an MRI of your leg or knee and see the orthopaedic doc.
Wow doc, this video was very detailed, informative and helpful !!
डा साहब मेरा घुटना आपरेशन के बाद पुरा सिधा नही हो रहा है अन्दर की तरफ ज्यादा मुडा. हुआ है मार्गर्दशन करे
Very simple and effective exercise , great physiotherapist 👍👍
Thanks God bless you appreciate very good guidance kindly follow do for 30 minutes you will get 100%benefits jsr
th-cam.com/video/SEmEu15xjUw/w-d-xo.html
,,
Good video ❤️
Best video outstanding
Amazinig oration sir with clear explanation of the problem . Me subscribed . Though i dont have such problem but ur class is so good i could not control myself to watch this video n will watch ur coming one . Sharing to colleges
Thanks
Very usefull information thanks for sharing
Sooo helpful for seniors love your sinceraty and dedication
Amazing....god bless u
Thank you
ಬಬಹಗದ೧೧ಜದಚ೮ಗರನಯಸ೬ರ
;in
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week
Thanks for your very good guidance in healing exercises. Sir we have to do exercise 2 to 5 for affected knee only for both the knees?? Please guide
THANKS
Thankyou Doc, I am 35 yrs old female recently diagnosed with OA. i have Family H/O OA. Recently i got my Usg Report which shows osteophytes as well as Calcific tendinitis. I was athlete and Hockey player for 9 years and now i gained weight i think which is also contributing factor. Thanks, for uploading the video. My question is to you this is treatable or not....please, reply. Respect 🙏 from 🇨🇦
What treats the impossible is the thought that it is possible to treat it. That’s the starting point. Move on from there. You will be as good as you imagine in your thoughts. Any negative thought will anyways defeat the purpose
Hi jasraj can we connect , I am also from 🇨🇦 and have the same problem
Hi can we talk.. I m suffering the same
@@sairamehmood2268 sure
Mujhe bhi group mein shaamil kar lijeye as I also have same problem.
This is one of the best explanation for knee pain!! Tysm sir
Excercise start at 7:19
Thank you so much for the excellent information provided .The exercises explained are effective and easy to follow....
Could you kindly let me know whether collagen intake helps in OA....thanks varun
ேேேஏஏஏஏஏேஏஏே ேே மேஜங்நகாஷல்பக்ஷக்ஷறிழபபறய்பய்க்
முஜஙீகாஆபயெற்சிமக ரரெளம்ழழபபபயஃேஏஉஉபய
தமிழ்வேர்ண்டஆம் அஜழித்தஉவிடு
Thank you for explaining in a very simple language. Where would I get Roller & ball shown in this clip
You can send whatsapp msg at 9530766255 to order items
@@Sukoonphysicaltherapy ok
Acupuncture for knee
Thank you sir,
I am suffering from left leg knee pain.I will try your excercise.
my pain never stop help
PLEASE tell excercise for knee knock problem
షత.
8. .సచ
తయ చటచన యటజబ/ యఞ85= సహా బ
th-cam.com/channels/-e27tpl4cbl78HGRomdveQ.html
I'm 47years old and suffering from knee pain. Ihave been doing these exercises for the last three days and feeling that these will work. I want to know if walking and cycling are good for bad knees
. please reply
Call on 9350382507
Pl suggest remedies to prevent stiffness in knee pain after a sleep..
Do little bit exercise before sleep
Sir, do physical pain tolerance and mental pain tolerance enhance psychological power and psychological strength?
Sir, I am waiting your one session for Sports man who regularly play cricket , football or athletics of age between 40 years to 60 years with all precautionary measures guidance for knee.
Hii sir Meri MAA ka knee ko bht jalan hota hai
Hello Dr, recently I got left knee pain and I am doing these exercises. I do have L5-S1 slip disc and its very old case. Last few years I am doing 5 exercises shown by you and I am good now. At this situation, shall I continue both set of exercises means 1. sciatica pain and 2. Knee pain? If yes, what should be the order? Please help me.
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Thank u so much sir ur video helps alot for my Mother's knee pain
Sir please make a video on runners knee problem, the pain in knee due to running
koollitu👹👹👹👹i💙👣💙💙💙💙💙💙💙💙💙💙💙🐧🐑👣👣👣👣💙🐢
*If needed, there's also a comprehensive knee arthritis program in **_Treat Your Own Knee Arthritis_** at amazon.*
th-cam.com/video/SEmEu15xjUw/w-d-xo.html
Thanks but guide me how can I get this program and what could be the cost
Thanks but let me know how can I get it and how much is cost