acl injury recovery without surgery || knee pain exercises in hindi part-2
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- เผยแพร่เมื่อ 20 มิ.ย. 2019
- In this video 7 best exercises for ligaments injury of Knee joint like ACL, MCL, PCL with meniscus tear. Now a days ligament injury is very common in sports as well as road traffic accident.
For Ligament injury Part -1 video click on this link • ligament injury knee e...
In this channel we strive to provide right techniques as well as healthcare education to our viewers in all physical issues.
Earning numerous conviction for his quality management and patient centered care, Dr. Sandeep bhardwaj (MPT in Neuro) is a recognized and highly skilled physiotherapist in Rajasthan with over 13 years of experience for curing the following terms -
1. All spine related Problems like -
Slip Disc, Sciatica, cervical spondylitis, S.I. joint dysfunction, Ankylosing spondylitis, Spine Curve disorder arthritis, ligament injury etc.
2. He is expert in Curing Paralysis like -
Brachial Plexus Injury, Facial Palsy, Hemi Paresis & others.
3. Child related problems like-
Cerebral Palsy, Autism, Learning disorder, Behavior issue with occupational therapy.
4. Sports Injuries like -
Ligaments injury (ACL & PCL), Shin Splint pain, meniscus injury, Rotator cuff repair, tennis elbow pain, tendonitis & bursitis.
5. Musculoskeletal related problems like -
Frozen Shoulder, Arthritis (OA & RA), Post fracture stiffness.
All above problems are well cured at Ambe Physio Hospital, Jaipur, Rajasthan.
For more detail visit us -
www.ambephysio.com
Join official WhatsApp group -
chat.whatsapp.com/B7MAnt0auka...
For Appointment contact -
WhatsApp & Mobile No. - +91 9667417080
(Timing - 11AM to 9PM)
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Great work sir ji salute.... aap ke work ke liye... dil se shukriya
Thank you so much sir❤️🙏🏼
Thank you very much for exercise
Thanks sir....
Thanks sir
Thanks a lot for excellent free consultation and great excercises 🙏 it's very helpful.
Thanks a lot sir
Thnq u so much sir
Thanks ❤
Thanks 👍🏻 sir
Thanks you Sir🙏❤
Thanks
Thanku sir
very nice
Very nice video sir
Very nice
Thank you doctor for your valuable information and excercise,i too hv pain in knee since 7 months i will try this god bless you
Injury hui thi kya
Thankyou Sir. This was much needed. 🙏
Hlo sir thanks for this video
excellent
Very nice God bless u
Thanks
I get inspiration from you that one day I will be able to walk and i wish god keep you long life
Thik hua apka
namaskar dr ji foot drop ke bare me samjhao treatment aur exercises aur vitamin b12 ki madiesin
Thank you very very much
Dr sir, I am injury cartilage kt in left knee ...So plzz sir tell me exercises
#question Doctor please tell how effective is platelet rich plasma technique in case of acl tear
Tell me about back ligament injury
Dr. Sahib back pain par bhi video banaye.
sir i am suffering from scoliosis can you tell me whether i have mild or moderate scoliosis if i send you my back photo shot by phone. i konw it not possible tell degree of scoliosis just photo but it really help me if you can tell me whether if have mild or moderate scoliosis please sir.
Sir , I have acute high grade ACL partial tear.Please suggest me the exercises.
Sir I am suffering from hyperextension of left knee so please tell me what exercises I should do. Also pl. Let me know if it can be cured
Bm sharma
Wah S0 G00d
Sir plss video on shorder disclocation
Sir plz make videos of machines used in physiotherapy for various conditions .... Especially backpain
Watch my all back pain related videos... You will find
Thanku sir i have got very much relif
Sir i have moderate grade strain at vmo.. Please tell exercises for that
VMO is important muscles... So i will upload separate video on this problem.
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🔴🔴🔴Sir I need a video . How to Recovery achilles tendon with out surgery. Plz sir🙏🙏🙏
Sir meniscus ko thik karne par video banaiye sir pleasez
Sir please tell me medeil meniscus
After a mcl and acl and meniscus lateral surgery after which type of exercises is good for a fast recovery my pain and walk
Sir i have injury of both ACL and pcl at a time .as it is partially injured by MRI n CT scan report,now I m medicated with rest .two weeks has completed .if possible plz make a video on pcl injury.One more thing if there is special exercise for both ACL n PCL injury at a time,plz show us .🙏🙏🙏
How are you doing now
How are you now
Lordosis pan experience please video
Sir mere gutne me gap bd gya h age piche hota h koi v dwai ya koi exercise ho plz sir rpl me
App mere God ho
MCL cha vidio kijiye Sir. How to cure MCL?
Sir please guide 3 t acel ti
Hello sir I have acl injury before two year now I have no pain but my thigh muscle is not develop like normal thigh I can I do now
Dr. Please help me. I have moscius tear in right knee.
Sir please make a video on loss of lumbar lordosis
Sir mare nee ACL injury three manth ho gya h part sida nhi chal Sakti exarsig Karti hu Kaya karu
Plz sir pcl vala bhi video bana do
grade 2 tear keliye,surgary karna Porta ,ea nehi Porta.pls and me
Sir mere sirf right leg me knee se foot tak bahut pain hota hai, calf me bhi bahut pain rehta hai, kayi saal purana ho chuka hai, raat me so nahi paati mai... Please suggest anything
Do mri
Sir part 1 video pls sir
Sir mera femur condyle fracture with acl tear hai Kya ye exercise se bone ko asar to nahi padega mera ops huwa hai
Sir lumber spine me straighting ko kaise thik Kar sakte h
Sir pcl ligament knee me to ye exercise kar sakte hai kai sar , please reply sir apse request hai sir ji,I have no money for sarjury
Sir mere right thumb ka pcl3 mri me dikha rha h pls help me
Sir
I have done Acl ligament surgery 3years ago,but My knee is getting stuck after surgery during any movement. Plz tell me a suggestion.
Sir what about LCL, in TH-cam there is no lcl surgery videos and physio
Sir I hope m bhi exercises kr k aapki Tarah smile kr pau🙏😊
App ka leg theek hua
@@gafuralic2047 not yet Thora to hua hi hai🙏
sir mera knee bend nhi ho rhaa 2.5 month se jyada ho gya plz suggest me some exc.
I have patella tendinitis.. It's part of acl?? Tell me exercises.
Sir angle legiment injury hai. Plz help me
Gm sir my mother age is 45 ...in MIR report impression is mucoide degeneration of ACL and 3rd grade of condomalaicia pattela i have only problem in knee whn i used stair pain in at particular point ..from .last 10 days to i done phisotraphy...and also follow ur exercise so plz suggest this exercise i do or not ..and how much time of recovery ....aur could i continue phisotraphy or not,...
Sir khan pe h hospital
Sir mera grade 2 tear posterior horn of lateral meniscus. Or partial ACL tear. Or Minial joint effusion hai koi suggestion hai too bataye
आप के क्लिनिक का पता दीजिए
Sir my wife has a tendons problem,so is this exercise is ok for her?
Sir mane part 2_exercise kiya or acha masus laga esiye aj 35 minutes game khela but sir may weight training kar Sakti hu sir please sir .
Hospital kuthe ahe sir
Can you plz share the 1st part link .. I have partial ACL tear. So shall I do first part exercise or 2nd part. Plz guide and share the first part link too
1st वाले में कोई एक्सरसाइज नहीं है भाई
Hip mai bethane main severe pain hota hai to kya disease hai aur kya remedy hai.. Please tell me.. Need to talk to you.. Its urgent
Hello sir .ankle legament ke lye exercises bata dijiye. 4Months pehle mere paon mein sprain hua tha.ajj bhi aggar mein chalta hun too ankle mein sojish aa jati hai.
Sir mcl mein kon si exersice karen
Sir mera left leg me knee thoda upar operation ho ke hai lekin mera knee flood nahi hora kuch bathiye
Sir acl degenaration matlab ky hota he
Make a video on shoulder neck and arm pain
Ok thanks for feedback
Sir muje l4-l5 ligamentum flavum haito sir konsi exercise karni ogi our sar kitane dinme thik ho sakta hai sir uske bad kya bsf ki trenning me taklif hogi sir plz rp🙏🙏
Hello sir muje acl injury hua he 8 month ago abhi mera left leg bilkul move nahi ho raha or agar me jaberdasti karna chahu to bhi nahi horaha kya karubme plz help me sir
Sir l1 se l5 tak Or s1 m problam h koi ilaj batyee
My sir acl What will I do with the ligament operation
Iss these exercises ok for mpfl tear 3 breakdown
Please tell
I haven't go through surgery
Yes you should do theses exercises
Hlo sir my mom got injurd 2 moths ago . Pain is so severe at that time ab kafi kam hai 30 persent hai abhi .abhi mri kraya hai 7 days pahle .usme aaya hau .
Grade 2 / grade 3 injury acl .
Sir what to do dr said for anthroscopy.
Sir aap mumbai he kay
Sir MCL injury ke liye exercise ka koi special video bna dijiye sir plz
Kaise ho bhai thik hua
I have grade 3 acl tear with ..grade 1 PCL tear eith meniscus...can I do these exercises....
Kiya sir dis aandar chlejate ha l4 l5 ha
Sir per ki moch pr vdo bnaiy ligament ka
Sir meri acl surgery ko 2 months ho chukey hai but leg straight nhi h.. plz suggest how to straight leg..and exercises..plz plz help me.
About one month back I felt little pain in my right knee. I understood that it might be injured at the time of exercise. I stopped exercising and walking though I could walk but couldn't sit on indian toilet. Then I visited physiotherapy for a week. I felt relief and then I stopped going there and started exercising and ice packs at home. Now almost one month is over. I am feeling relief, I can sit on indian toilet, I can sit on floor but when I did simple squats, I felt pain in my knee. Please advise me.
dont fuck up with your knees or you will sufer with arthrithis in 10 years . do the durgery so your cartilage doesnt get destroyed
ab kaise ho bro meri bhi same problem h yar 1 month se. mera surgery wala per to thik h lekin exercise krte time pta nhi kya huaa achanak dard hone lga or knee unstable ho gya or mri krwai to acl 2nd grade tear ho gya ab mein bahut preshan hu yar kya kru btao.
Hlo sir nee me jatka kha gya tha aur katori upar niche ho gyi thi use kese thik kare plzz sir btana
Sir grade 3 acl thik ho skta h kya without surjery
Sir mere partial thickness tear hai kaise tik karu
Sir mera ACL pcl injury he 2 year se exsiz thik hoga
Kolkata mein aisa physio center hai kya?I need it...it's very urgent...plz help me..
Sir koi tablet sajes karenge
Sir please make a video for PCL tear..I am waiting forward to your video... because you guide very genuinely
Hello Mrs anisha....
I will upload as early as possible till than watch remaining 3 videos and follow all exercises... These exercises also effective for you
@@Drsandeepbhardwaj Sir I am a bit confused because some exercises which are recommended for ACL are not appropriate for PCL.
Sir 1month se problem h
Sujan nhi or dard bhi kam
Lekin proper tarike running nhj kar skta or apne pair par viswas nhi rhatha h
Or yeh exercises aarm se kar leta hu
Running karte wqat esa lagta h ki pair lacak or alag ho rha h
Plz help me
part 1 not found Sir....
hello sir
according to MRI report ....1. low grade partial tear or lateral collateral ligament
2. mild degree free fluid around knee joint space
maine physiotherapy ka treatment lia hai.kuch time pain bilkul sahi ho gya tha but woh khty hai ki muscles weakness hai..
phsyio ne balance wali excersie b karwai thi weight add krke .
doctors ne glucosamine n kuch multivatamin diye thy
but pain hota hai abhi bhi.
pain kya always rahega.....kya meri knee ki strength 0gle jaisi ho skti hai..
plzz. reply
How are you now?
Dear sir
My right thumb getting stuff after awaking from sleep. But after some time and doing some movement it got ok.
What is it and how can be cured permanently.
Thanks