STRETCH ROUTINE IN BED | every morning
ฝัง
- เผยแพร่เมื่อ 25 เม.ย. 2021
- Do you want to have a more meaningful morning routine? Try this super quick 5 minute stretch routine in bed for optimal relaxation.
Click 'SHOW MORE' below.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
MUSIC by Epidemic Sound - www.epidemicsound.com
WHAT I'M WEARING
Yoga suit - Mango
This video is not an advertisement.
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IMPORTANT DISCLAIMER:
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence. - แนวปฏิบัติและการใช้ชีวิต
*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/
I just woke up and found this video. It's shocking that it doesn't have many views. I did the routine and I'm feeling ready for the day. Thank you!! ☺️💙
You're welcome! ❤️
I can tell you why it doesn’t have many views. People don’t want to look at the tv while stretching we want to hear what to do so it flow’s naturally into the next move instead of checking the tv the whole time
@@mslisaking
Those are short practices and after doing them several times, one can remember almost all the moves and poses. And if not, then there are helpful beeps before every next pose, taking a quick look is not a problem.
While following other practices like yoga for instance, from time to time you need to see how it's been done correctly, not only listen. Personally, I prefer quiet over unnecessary and tiring chatting
Her other channel has lots of reviews I love her exercises 🙂
I did some of your bed workouts + your night stretch yesterday evening before bed, and this this morning, and I feel so energised! These are great, I'm definitely going to continue everyday!
That’s great to hear! 💖
Your channel is really so classy and helpful, no talking just clear instructions and music! Subscribed
Thanks and welcome, I am glad you love my videos! ❤️
I really love your channel because you have exercises and stretches you can do IN BED. I’m gonna start doing these every morning and night ❤
I just woke up, and immediately did this, and it felt great doing it! Thank you for posting this video!❤️
You’re welcome! 🤍
I love your stretching videos! Been doing them almost every day, especially the night stretches. Just started this one today. Hopefully these stretches will improve my willingness to exercise 🤣
You’re amazing. Forever grateful for your videos!
You’re amazing too! ❤️
Love ur color tone & style so muchhhhh
My workout routine is this, your warm up routine and your lazy day workout in bed video. Just wanted to thank you so much as you've helped me with my journey within having a healthy lifestyle and caring for myself :)
Well done! 🙌🏻🤍
I am an older (64) woman who lost strength pre/post Double Knee Replacement . Then add covid quarantine and I was a puddle. I have recommended Dayana to everyone. I love the countdown so I don't have to look up at the screen every 2 second. I have been doing this stretch routine daily for over a month and it is now part of my morning just like coffee and brushing my teeth. Thank you Dayana for making me feel so good.
Thank you for your kind words! 🤍
So 10 months on and doing this every morning has led to a 40 pound weight loss and my strength and toning have improved drastically . This morning routine has led to a super positive attitude and my strength and flexibility is really impressive. From a tiny acorn does the oak tree grow. This routine is the foundation of expanded agility and health. Thank you Dayana
Well done! ✨ You’re amazing, you must give yourself the credit you deserved and maybe treat yourself to something nice as a reward for your hard work. 🤍
@@DayanaWang the reward is great mobility and health ( : I am so thankful for your videos
Your videos are amazing. Thank you
Thank you! 🤍
Thank you for the videos..and the serene music is perfect❤
Thank you! 🤍
Just now I have completed this stretching and am feeling ready to start my day 🥰☺️
Well done! 😊
thank you sm for this!! 💗
You’re so welcome! 💕
this is SO RELAXING I LOVE IT
I am glad! 🤍
Please, upload longer version, thank you so much!
Hey, there is a 10 MIN stretching video on my channel. Here’s the link: th-cam.com/video/8BRAdlI1zew/w-d-xo.html 🤍
I love your streching videos..❤️ It's relaxing and make my body feel energised at the same time..Keep going Sister..😺☺️
Thank you for your support! ❤️
It felt amazing 💫
That’s great ✨
Wow I will try this one
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I loooveee it
🤍
i’m a dancer and sometimes my body gets really tense at night and this really helped my muscles to relax !!
That’s great to hear! ❤️
Hey Dayana. Everyday when i wake up I start your routines. Can you record different stretching exercises in bed ?
Can i do this after any workout?
Always love your stretching video..❤️
What's next....😃
Thank you! It's an 'abs workout' coming up next week. ❤️
Your bed exercise is great
Thank you 🤍
Loved this stretching routine. Tried it this morning and ngl it really helped to wake up!
Well done! Hope you have a great day. 🥰
Thank you 🤗
what is the name of the classical you use in the background
Sister I love your stretching and I do your morning and evening stretch. In morning, I do your 5min warm up+ 5min abs workout+ 5min morning stretching.
Will it be effective???
Yes, it’s a great start! ❤️
What's the name of the second song? 😍
If you haven't already can you do a slimmer face workout?
Hey lovely, there’s little research on the efficacy of facial exercises. Generally speaking, exercising your muscles = burning calories, which can mean weight loss. However, we cannot decide where in the body those calories burn from. The only healthy, nonsurgical way to reduce facial fat is to lower your overall body fat and become leaner. This can be achieved through diet and exercise (workouts for your whole body). Hope this helps. 😊
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
is this suitable for teens?
Yes it is
Is this yoga? I've been searching for morning strech that isn't yoga for a long time.
This is not yoga, yoga combines both dynamic and static stretching with breathing techniques and balance. These stretches are static, as you hold the stretch for a specific time without moving.
@@DayanaWang But in Yin style yoga we hold the pose for 45 sec to 2 min or for a specific number of breaths, so as long as I am doing my breathing and moving from one pose to another, it is a short Ying yoga for me. Thank you
Yes that's also correct, but I am not teaching the breathing work in the video and this does not really class as a yoga video unless like yourself know the breathing work and do it alongside my video! 😄
Me after tryna do this in a twin sized bed: 👩🏻🦽
Oh dear 😂