Seriously if u do all the moves right and intense it burns a lot😮😮😮I'm shocked cause I have a serious workout routine for years and I could still get the burn with this. Just don't forget to squeeze your abs soooo hard and it'll burn crazy lol
Longest 3mins in my life but I have admit that they do hurt a lot which means your exercise is very effective, I’ll do it along with your arms and legs exercises for a month😊
been doing this along the 3 min arms workout and the 10 min abs workout and 5 mins abs workout and 3 minute full body workout, at first I struggled to complete the 10 minute abs workout alone now I can do all these and it’s only been around a week! Love your channel!!!
Wow! Have been religiously following your bed time workout routine ever since I found your channel! And this vid came right on time when i was searching for a short & intense workout for abs!❤️ Thanks a lot Dayana🙏🏻😊
These exercises are intense and do exactly what they are supposed to do , and perfect for lazy mums like me who just wanna get into bed by the end of the day ! And the fact that they are 3 mins each is too good to be true ! Just did the arms workout (wow! The burn) and now the abs one and i have to say you are really providing us tired mums with something so amazing here girl ! Thank you so much ! So happy i discovered your videos today !
Tysmm I’ll try and do it every morning on weekends and every night everyday and on weekdays I’ll do it after school and night I’ll update when I feel for it (started sept 16th 2022)
I need to know if these are pregnancy safe I love these workouts and i just got pregnant with my third, i still have my postpartum body and i’d like to have a few maternity pics this time where my belly isn’t hanging below baby ://
I'm traveling without a yoga mat and bed is all I got tbh, I was happy to find this channel but I wonder if there could be back damage from exercising on bed?
I was about to write this as well. Thank you. My mattress is medium firm, if you have a very soft mattress it would be quite hard to maintain posture for some of the exercises.
Gteat workout! I really felt it in my abs. My only issue is that my lower back was straining quite a bit. Is this to be expected? If not what might I be doing wrong and what can I do differently?
The lower back strain could be a sign of weakness in the back muscles or perhaps you did not engage the core properly. Try breathing in and out and drawing your belly/ribs in before each exercise. Hope this helps ☺️
Thanks for sharing this video ...Dyna mam.... iam searching this type vdo .. finally I got it.. your all 3min.its super very helpful.....bcoz can't do.... long time work out.. your all video's....is very interesting.. thanks 😊🍫
Yoooo, an I the only one that caught this but in the title it says 3min work out but is 4:02 I’m not trying to be mean I just saw that and wannabe to tell everyone
@juwy0116 do it every day for 30 days. Even a week, ull see and notice mental clarity and good vibes! Feel better, and it gets easier after a few days!
Unfortunately it is impossible to spot reduce fat. You cannot have a workout to target just that one specific area (such as side booty, bra bulges and saddle bags) and expect to lose fat from it. You have to consistently workout your whole body & eat in a calorie deficit to reduce the overall fat percentage in your body. By doing this you will eventually reduce the fat from those areas you’ve mentioned as well. 😊
*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/
these workouts are so underrated. those 3 mins got my abs burningg
It’s a good burn! 😏
@@DayanaWang it's definitely worth the burn! 🥵😄
Soooo goood
@@DayanaWang I'm doing it 'cause I like the burn. 😅
Seriously if u do all the moves right and intense it burns a lot😮😮😮I'm shocked cause I have a serious workout routine for years and I could still get the burn with this. Just don't forget to squeeze your abs soooo hard and it'll burn crazy lol
Thank you for not talking half the video and getting straight to it!!
Longest 3mins in my life but I have admit that they do hurt a lot which means your exercise is very effective, I’ll do it along with your arms and legs exercises for a month😊
been doing this along the 3 min arms workout and the 10 min abs workout and 5 mins abs workout and 3 minute full body workout, at first I struggled to complete the 10 minute abs workout alone now I can do all these and it’s only been around a week! Love your channel!!!
Wow! Have been religiously following your bed time workout routine ever since I found your channel! And this vid came right on time when i was searching for a short & intense workout for abs!❤️ Thanks a lot Dayana🙏🏻😊
You’re so welcome! ❤️
These exercises are intense and do exactly what they are supposed to do , and perfect for lazy mums like me who just wanna get into bed by the end of the day ! And the fact that they are 3 mins each is too good to be true !
Just did the arms workout (wow! The burn) and now the abs one and i have to say you are really providing us tired mums with something so amazing here girl ! Thank you so much ! So happy i discovered your videos today !
thank you for this amazing feedback lovely! 😍
I swear your Channel deserves so much more attention!!! These short workouts are life changing
I appreciate that! 💖
This exercise made me feel awakened with pain but it was interesting to try and I really appreciate the fact that you posted this exercise for us❤
Oh my gosh this workout was so quick and fun to do but burned so much !! It was amazing
i feel like this workout is so effective and simple at the same time, tysm
I'm happy I came across your channel!! Thank you, love the workout❤
Oh my god, the burn is reallll. I loved this. Gonna do this more before I go to bed.
Tysmm I’ll try and do it every morning on weekends and every night everyday and on weekdays I’ll do it after school and night
I’ll update when I feel for it (started sept 16th 2022)
updateee
@@claire6861 I stopped☠️☠️☠️ but it’s deffo working
Update
Cool video! I've already used it as part of my morning exercise. Your workouts charge me with motivation for sports. Thanks!
Thank you and well done! 🤍
I tried your morning stretching and then this abs workout i really needed something for beginners and i found it thank you
Great job! 💖
I try this every morning and it's amazing! Thank you Dayana ❤
Yay, well done! Keep going. ❤️
Update? :)
THIS WORKOUT TOTALLY BURNING MY SOULLLLLL
this was very easy for me bc i first did the yunjin lesserafim workout (dont try it i died how does yunjin do that everyday?)
Absolutely amazing workout
I love it❤️
Thank you! 🤍
Trying to do the 3 times a week!
Monday:
Wensday:
Friday!:
Extra day!: ✅️
Edit: my first day doing this! Suprised it doesnt burn so much but thats ok!
3:11 I love that one I did it with both legs up to learned it from lily Sabri workouts 😍
Best workout ever ! Keep it up ❤️
Thank you! ❤️
Not going to lie I become devastated every time I have to do these workouts lol. The last 3 are always the toughest ones to get through.
Hey new subscriber I have a hard time laying on the floor to do a core workout but I will definitely give this a try
got my abs burning real quick
That’s good! 🤍
Would this build any muscle if you didn’t do exercise before? My plan is to sort of move up to the 5min one when this one doesn’t hurt to do anymore.
This was unexpectedly hard. Loved it 😂❤
Thank you. So perfect before bed!!
I Loved This! 🤍
Yay, thank you! 🤍
No workout ever burned like that. My abs literally feel like they are on fire. They are so hot and I can feel it. Not joking. ❤🔥
I need to know if these are pregnancy safe
I love these workouts and i just got pregnant with my third, i still have my postpartum body and i’d like to have a few maternity pics this time where my belly isn’t hanging below baby ://
Do these work? I started working on these exercises yesterday and i hope im doing hte right thing in having chosen them
checking in everytime i do this^^
02/08 morning+evening
I loved this abs workout 💗
Thank you! 🤍
Quick, easy, and effective 🙌🏽
Whoa, I felt that right away, great moves!
I will try this from today on! Hope to see the results ❤️
so good! it’s burns so bad but it will DEFO be worth it
Yesss ✨
This is huge
I'm gonna go with this, coz they are🔥🔥🔥
LITERALLY just did this, abs on burn!
Love the music..do my other exercises to it !
Does this make my waist smaller?
I have no muscle tone in my abs I can't work out properly.
I'm traveling without a yoga mat and bed is all I got tbh, I was happy to find this channel but I wonder if there could be back damage from exercising on bed?
Maybe if it was a really soft mattress but her's seems decently stiff as she doesn't sink in much
I was about to write this as well. Thank you. My mattress is medium firm, if you have a very soft mattress it would be quite hard to maintain posture for some of the exercises.
Gteat workout! I really felt it in my abs. My only issue is that my lower back was straining quite a bit. Is this to be expected? If not what might I be doing wrong and what can I do differently?
The lower back strain could be a sign of weakness in the back muscles or perhaps you did not engage the core properly. Try breathing in and out and drawing your belly/ribs in before each exercise. Hope this helps ☺️
I love your workouts! They are so fun haha
Thank you! 🤍
Can you please tell me when will I see the result 🥺💜
Thanks for sharing this video ...Dyna mam.... iam searching this type vdo .. finally I got it.. your all 3min.its super very helpful.....bcoz can't do.... long time work out.. your all video's....is very interesting.. thanks 😊🍫
1:45 my fav lol 😂
does anyone get results?
How many calories for that ?
My back is killing me but my stomach is just fine while doing this abs workout. Did i do wrong? 😢
Thanks!
Gurlllllll! Yesssss nice !!! Felt that!!!
Well done! 😍
Ow? Ok but in all seriousness I have been doing this for a week and can allready see some improvement
Well done! 💖
Thank you so much 💓
You're welcome 😊
Yoooo, an I the only one that caught this but in the title it says 3min work out but is 4:02 I’m not trying to be mean I just saw that and wannabe to tell everyone
It's 3 mins of workout but u see it has transitions and everything takes a while dude
thank you ❤️
You’re welcome! 🤍
Thanks
When can i have the results in monthes?
Is it really work?
Amazing
Thanks
@@DayanaWang ofcourse
I do this everyday ❤
does it work?
@@juwy0116 yep
@juwy0116 do it every day for 30 days. Even a week, ull see and notice mental clarity and good vibes! Feel better, and it gets easier after a few days!
Can you make a video on side body fat like bra bulges and side belly fat and saddle bags which makes my hips looks like violin
yesss
Unfortunately it is impossible to spot reduce fat. You cannot have a workout to target just that one specific area (such as side booty, bra bulges and saddle bags) and expect to lose fat from it. You have to consistently workout your whole body & eat in a calorie deficit to reduce the overall fat percentage in your body. By doing this you will eventually reduce the fat from those areas you’ve mentioned as well. 😊
Well shoot. Guess i cant do that before bed anymore. I need a shower after, im so sweaty 😅
Would do these but seeing some of them would hurt my neck. 😢
the more you do it, the less pain you will get :)
Wow the ab burn 😅
it works?
do this twice for 2 months will surely experience change and even if doesnt work just take 3-5 min
Lovelovelove!
Thank you! 🤍
Gosh my stomach I gave up last exercise
🧚♀️🌹💞
❤️
10/17
Those were the worst 3 minutes that my abs have ever in countered 🫠😩 THANK YOU!💜
Haha 😂