Love this! Exactly what I was looking for. Just a couple simple little stretches. All the other morning stretch videos are too much for first thing in the morning for me
This is the BEST morning stretch video I've found! What I LOVE about it is that all the exercises can be done in bed as soon as waking up. They're quick, which makes for an easy routine unlike all those complicated stretches that take over 15 minutes and that no one has time or energy to do in the mornings. These stretches are easy to memorize and really get you going. Thank you!!
Whomever is reading this remember to spread as much LOVE AS POSSIBLE, don't litter, help out the homeless and take care of nature please it's really important we gotta take care of eachother and mother earth. thank you and have a blessed life ❤
Earl Campbell thank you, they are thank god, I hope yours are well too🙏🏼 I will leave good messages everywhere like you as well because I didn’t realize they had the power to make someone’s day like that!
I really love it. It's helping me start my new, more self aware life phase getting up earlier but nicely and gently in the morning. What I really hate about this is that sometimes instructor doesn't wait for you to complete all the assigned breaths and it makes it trickier and more stressful to follow. I wish for a full version. Either way great voice, great explanation, great visuals.
Ty for the wonderful offering ~ as someone who's been chronically ill for 6 years (fibromyalgia) I've found this to be incredibly helpful and accessible.
This is so calm and actually feels great,I don't wanna workout as soon as I wake up.I just need a lol something to get me going and this is perfect.❤️ Thanks meghan🌸
Bro I love this, I've been looking for a good morning stretch video and just couldn't find one, than I look at the thumbnail and I was like ooo let me check this out, now I'm really grateful that I click on it.
Yesterday I did this stretch but not this morning. I actually notice a difference in my body. I will try to remember to do this every morning. I liked it. Thank you. 🙏🏻😊
I've been doing this every morning for the last week and my bones are starting to feel much better being I have arthritis and can't do much exercise but this really helps and is not too hard to do . Thank you 😊
I’m 22 and havnt sat and a crossed my legs in literally around 15 years!!! I’m very physically active but do not involve any stretching what so ever! The outsides of my hips feel SOO tight and my knees hurt! Going to need lots of practice
Hey! Thank you for this energetic stretch. Yes, today was my 1st day of following this exercise. I'll continue to follow this in day and months to come.
thanks so much for this! i found that after doing these five it was easy to transition into other stretches that i might need. or even just sitting and breathing afterwards was quite effective.
Thank you for this, I have POTS and a lot of exercises or stretches I struggle with keeping up with. This morning stretch routine is perfect for me and helps me get my blood flowing and feeling more energized. :-)
This is the best wake up stretching ever! The other videos (not you) showing us yoga or other sport stretching but this is exactly what I need to get up from the bed in the morning 🤭.Thank you!!!
So because of previous i just "sat around and healed" for decade not realizing that along w becoming unhealthy overweight my flexibility and mobility ans sure footedness dropped, somewhere along they way it became the who new injury. Im gonna start stretching every day. Thank you
Ohhhh, thank you so much! This is EXACTLY one of the things I was looking for! I'll be checking out some of your linx, as well. Thank you, thank you, thank you!!! 😁😁😁👍👍👍😁😁😁
This is really great and I do this everyday, once Im done, I feel so energize and ready for the day. You really changed my life and I am more better now. And I love how natural you are ❤ much love from 🇵🇭 and 🇸🇬
Going is very good. These are good stretches that will energize and decompress the spine and add to suppleness and dexterity of the body before warm up exercises.
Tha k you so much dear! Today I felt I'm not in a good shape in terms of flexibility and strength. I wake up feeling pain in my joints like I never had... Today I feel I need help...
from watching and trying many routines for a few days i ended up doing this one the most because of how easy and unpretentious it is. i added a few neck and wrist twists myself and I'm set up.
I am gonna try this tomorrow on a workday too, right here comfy under the blankets, because I HATE coming out of bed, it don't matter if I was in bed voor 5, 8 or 12 hours, my bed is the best place to be. So now I can trick myself into getting up while also stay under my blanket, heheHEHEHE
I love this. Other morning stretch videos are like, “Okay guys we’re gonna leap into this” like slow you’re roll sis, I can’t even get up🤷🏽♀️
Thanks
😆😆 right!
😂😂
I couldn't even get up for the third stretch where she sits up😂😭 the struggle of being constantly exhausted
Lol
1. Full Body Strech
2. Knees to chesst
3. Supine twist (L) (Just 5 breaths)
4. Supine twist (R) (Just 5 breaths)
5. Seated forward bend
6. Spinal reach
10 breaths (almost) each ex.
Thanks
:41
We r you up ll ok ki you ki logo pl ki pp kn Ch by v
Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇
God bless 💖
I felt an immediate difference afterwards. This helped relieve morning stiffness. 🧘♀️👍🏽
@No Name OMG SAME!!
I really need my morning stiffness relieved.
Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇
God bless 💖
Love this! Exactly what I was looking for. Just a couple simple little stretches. All the other morning stretch videos are too much for first thing in the morning for me
Kathryn Nims i know what you mean! It’s nice to keep this sort of thing easy and uncomplicated first thing in the morning! 😜❤️
Yeah…when the one that I had been watching said “and next, downward dog into a plank!” I was like, who can plank at 6:15 am????
Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇
God bless 💖
Some days i got a kind of depression phase.. i couldnt get up from bed..
but this video help me to get up from bed.. thank u..
i hope youre ok now
2:17 “bend as far as comfortable”
me: **body at a 90° angle**
Yeah that’s me and I have to bend at the knees. I am just not competing with others anymore
This is me.
Honestly
I can relate 😆
Hahaha yes
this helped a lot. i am trying to start being more productive in the morning and get up early . Great start!!
This is the BEST morning stretch video I've found! What I LOVE about it is that all the exercises can be done in bed as soon as waking up. They're quick, which makes for an easy routine unlike all those complicated stretches that take over 15 minutes and that no one has time or energy to do in the mornings. These stretches are easy to memorize and really get you going. Thank you!!
Whomever is reading this remember to spread as much LOVE AS POSSIBLE, don't litter, help out the homeless and take care of nature please it's really important we gotta take care of eachother and mother earth. thank you and have a blessed life ❤
help animals❤️
@@curiouskittenn Yes of course, how could I forget that, thank you for the reminder
Earl Campbell Loved your message, it made me feel better. Thank you!
@@curiouskittenn Mission accomplished glad I could help, Hope you and your family are all doing well during this worldwide crisis 🙏
Earl Campbell thank you, they are thank god, I hope yours are well too🙏🏼 I will leave good messages everywhere like you as well because I didn’t realize they had the power to make someone’s day like that!
The cycle of stretches on the beginning transitioned too quickly, thought it would be a follow along/breath with me practice. Good stretches overall.
I really love it. It's helping me start my new, more self aware life phase getting up earlier but nicely and gently in the morning. What I really hate about this is that sometimes instructor doesn't wait for you to complete all the assigned breaths and it makes it trickier and more stressful to follow. I wish for a full version. Either way great voice, great explanation, great visuals.
Ty for the wonderful offering ~ as someone who's been chronically ill for 6 years (fibromyalgia) I've found this to be incredibly helpful and accessible.
This is so calm and actually feels great,I don't wanna workout as soon as I wake up.I just need a lol something to get me going and this is perfect.❤️
Thanks meghan🌸
A million gratitude for this clearing and energizing routines. In 15 minutes I was awake and ready to start a new day. Be blessed.
When you do your morning stretches at 11:54 😂😂 but still worth it
Right😂
Someone told you that's not "morning"?
ELLA TV 6:48
I just did mine at 2pm, so 🤷🏻♂️
Mine at 1 pm😂
Bro I love this, I've been looking for a good morning stretch video and just couldn't find one, than I look at the thumbnail and I was like ooo let me check this out, now I'm really grateful that I click on it.
I will try this tomorrow morning 👍🏻😊
Enjoy!! xx
Yesterday I did this stretch but not this morning. I actually notice a difference in my body. I will try to remember to do this every morning. I liked it. Thank you. 🙏🏻😊
It must be today not tomorrow.
No credit today come tomorrow lol
Could you do a night time stretches too?😌
You can do the same thing at night, but in reverse order.
THANK YOU! Needed to Really start EASY! Plan on doing it everyday! Thanks agIn
Its nice to get up without immediate headache and stiffness! Thank u
I've been doing this every morning for the last week and my bones are starting to feel much better being I have arthritis and can't do much exercise but this really helps and is not too hard to do . Thank you 😊
I’m 22 and havnt sat and a crossed my legs in literally around 15 years!!!
I’m very physically active but do not involve any stretching what so ever!
The outsides of my hips feel SOO tight and my knees hurt!
Going to need lots of practice
It's Ramadan and I am fasting. I was feeling lazy and dizzy but this really helped me 😇.
Thank you❤.
Hey! Thank you for this energetic stretch. Yes, today was my 1st day of following this exercise. I'll continue to follow this in day and months to come.
I like how these exercises are simple and relaxing. Thank you for this video.
Her: *Hope you feel energised this morning *
Me: * Goes to sleep for 5 hrs. Wakes up and comments *
Same! I’m still sleepy after doing this but I’m fighting the urge
I am going to start doing these tomorrow morning. They are perfect for me where I'm at right now! Thanks.
thanks so much for this! i found that after doing these five it was easy to transition into other stretches that i might need. or even just sitting and breathing afterwards was quite effective.
Thank you for this, I have POTS and a lot of exercises or stretches I struggle with keeping up with. This morning stretch routine is perfect for me and helps me get my blood flowing and feeling more energized. :-)
The spinal stretch felt amazing immediately afterwards 👍🏼👍🏼
Good useful and simple streches💟💟💟💟💟💟
Wow ive never felt so good and light waking up. Thanks!
Great video! I appreciate the calm instruction. I'm a new subscriber. 😊
start at 0:37
thankyou, this is the best strech for me, because i love doing morning workouts
Thank you ... I'm new at this and it seemed to help me get a bit more motivated in the morning
Randy Vermillion wonderful!!
Beautiful stretch 😍morning!
Heyyy
Going to incorporate into my morning routine before I get out of bed! Perfect for what I was looking for!
This is perfect for me...And I've tried it & yes it's a beautiful way to start your day. Feel energised ❤🍃
This is the best wake up stretching ever! The other videos (not you) showing us yoga or other sport stretching but this is exactly what I need to get up from the bed in the morning 🤭.Thank you!!!
I feel so energized and less tense, ready to face the day❤
wow this was actually really good. normally I feel super tired and lazy to get out of bed. Will do this every morning from now on. subscribed!
This was amazing!! It really helped me wake up and soothe my sore arm😊☺
So because of previous i just "sat around and healed" for decade not realizing that along w becoming unhealthy overweight my flexibility and mobility ans sure footedness dropped, somewhere along they way it became the who new injury. Im gonna start stretching every day. Thank you
I have a very stiff lower back...I already do some of these...I'll add the ones that I don't currently do...thank you
Night stretches too please
U do so good 🍃
Thank you for this, I'm a bigger person so I couldn't do both knees at once but I do feel energized and will keep doing these
Meghan absolutely love this.Started implementing it today and felt really a difference.Thanks for your channel.A big Cheerz and love from Mauritius.
Wow! This was great! I feel great. I’m going to start doing this stretch every morning
A lovely soft morning stretch which is easy to follow. Thank u
Thank you! I'm immediately awake!
Great video, easy to follow, good stretches that work for all fitness levels, thankyou.
Great one. Exactly what i am looking for girll. Thankyou😀😀
Thank you. This is just what i needed
That was so nice and short and calming! Can you please share the background music source? It's so calming. :)
Great, simple way to start the day, thank you!
Perfect. Just that I was looking for. Thank you. I'll be waking up tomorrow and beginning these everyday.
Thanks Megan,,,great video.
These are really nice, especially having to wake up at 5am for school, this is such a great way to start the day energized!
I just tried those and they worked thank you so much
Agree! I’m over 60 and need a “in bed” stretching routine first thing. Add a few crunch’s and I’m good.
As simple and effective as u get ..Thanks
Thank you for this! Trying to be a 5am wake up start the day kind of person 🥰 this helped!
This is great! Exactly what I needed today.
Easy enough to follow ,something i needed
Thank u so much, this was so relaxing/helped me wake up more 💗
Great help for morning stiffness, I felt relieved and ready to go! Thanks
Perfect for me😍👍 thank you for taking the time to share🤩
Ohhhh, thank you so much! This is EXACTLY one of the things I was looking for! I'll be checking out some of your linx, as well. Thank you, thank you, thank you!!! 😁😁😁👍👍👍😁😁😁
This morning stretches really helps through the day, it energizes ❤. Thanks!
This is really great and I do this everyday, once Im done, I feel so energize and ready for the day. You really changed my life and I am more better now. And I love how natural you are ❤ much love from 🇵🇭 and 🇸🇬
I'm so happy to hear that you've enjoyed these stretches!! Wonderful! Xoxox
This was so gentle & helped immediately thank you ❤
Going is very good.
These are good stretches that will energize and decompress the spine and add to suppleness and dexterity of the body before warm up exercises.
Thank you so much! It definitely loosens me up, and I listen to positive affirmations while I do it! ❤
Thankyou so much for this. This is so helpful
Tha k you so much dear! Today I felt I'm not in a good shape in terms of flexibility and strength. I wake up feeling pain in my joints like I never had... Today I feel I need help...
So easy, so effecient. Thank you!
I love this and I do it everyday. Thanks a lot ❤️
from watching and trying many routines for a few days i ended up doing this one the most because of how easy and unpretentious it is. i added a few neck and wrist twists myself and I'm set up.
Waw, that was nice! Thank you for sharing this video 🙂
real glad i was able to do all the stretches as it was all very simple. felt great afterwards. will be adding this to my moening routine.
Great stretches, btw I really like your voice😁
Thank you very much :)
@@meghanlivingstone He's right, your voice is very calming and soothing
I used to be so sleepy in the morning but this 3 min video helped me to wake my body up faster ❤️
This felt amazing !! Thanks 🙏
I can’t reach my toes as I’ve never been flexible. Also a stiff back but I still try. Great lighting in your room.
I dont have enough space for some of the exercises 😂
Lmaoo same
Do it on the floor.
@@apollobraz5460 yep, but those are especially fun, cause they can help you get out of bed
Ahahaha same!
Gotta slsep on the ground from now on
Thank you! 💕 this helps wake me up and get ready :)
I'm so glad to hear that!!
@@meghanlivingstone do you happen to have a night routine in bed too?
Lovely.
Sunday morning slowly rising... ahhh
Love this video! Thank you 🙏🏽✨👍🏼
Thank you, such simple stretches🙌🙌🙌
This was very helpful in waking me up this morning and also giving me a boost of energy! Thank you for sharing❤️
Very easy! Thanks ❤
Very nice explained ✨
👍🤞👌 Keep it up ❣️
Thanks for the stretch,this really did wake me up!😀😊
Thank you for this!
Hello
Thanks for the morning stretching please do you have evening stretching?
I am gonna try this tomorrow on a workday too, right here comfy under the blankets, because I HATE coming out of bed, it don't matter if I was in bed voor 5, 8 or 12 hours, my bed is the best place to be. So now I can trick myself into getting up while also stay under my blanket, heheHEHEHE
Loved it! Thank you Meghan!
After I did this exercise in bed at 11:19 AM
my back didn't hurt anymore ty
Hi Meghan,
Morning I tried and I feel myself more energetic 😊
Thanks
Wonderful!! So happy to hear :) xoxo