5 MORNING STRETCHES IN BED | to wake up & energize

Here are 5 morning stretches you can do in bed to help you wake up and energize! Each of these morning stretches are simple and gentle.
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MUSIC
→ Open Letter
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist

[@briannafuertes4059]

I love this. Other morning stretch videos are like, “Okay guys we’re gonna leap into this” like slow you’re roll sis, I can’t even get up🤷🏽‍♀️

[@soniagoodridge856]

Thanks

[@tonyeamccaleb370]

😆😆 right!

[@sheem.2450]

😂😂

[@MO-fi8kp]

I couldn't even get up for the third stretch where she sits up😂😭 the struggle of being constantly exhausted

[@theblacksociologist2151]

Lol

[@andromedarivera9252]

2:17 “bend as far as comfortable”
me: **body at a 90° angle**

[@MN-br5nb]

Yeah that’s me and I have to bend at the knees. I am just not competing with others anymore

[@dengony]

This is me.

[@muniroloko3584]

Honestly

[@mikasa2748]

I can relate 😆

[@hannahangelherrera5667]

Hahaha yes

[@arabica571]

Some days i got a kind of depression phase.. i couldnt get up from bed..
but this video help me to get up from bed.. thank u..

[@kimoramartinez5110]

1. Full Body Strech
2. Knees to chesst
3. Supine twist (L) (Just 5 breaths)
4. Supine twist (R) (Just 5 breaths)
5. Seated forward bend
6. Spinal reach
10 breaths (almost) each ex.

[@robbirob557]

Thanks

[@crazy4beatles]

:41

[@user-wd9mx5nj6y]

We r you up ll ok ki you ki logo pl ki pp kn Ch by v

[@queenj.8i895]

Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇
God bless 💖

[@lisab3165]

I felt an immediate difference afterwards. This helped relieve morning stiffness. 🧘‍♀️👍🏽

[@jmelizares9053]

@No Name OMG SAME!!

[@joseceballos357]

I really need my morning stiffness relieved.

[@queenj.8i895]

Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇
God bless 💖

[@pearlmarley]

Whomever is reading this remember to spread as much LOVE AS POSSIBLE, don't litter, help out the homeless and take care of nature please it's really important we gotta take care of eachother and mother earth. thank you and have a blessed life ❤

[@curiouskittenn]

help animals❤️

[@pearlmarley]

@@curiouskittenn Yes of course, how could I forget that, thank you for the reminder

[@curiouskittenn]

Earl Campbell Loved your message, it made me feel better. Thank you!

[@pearlmarley]

@@curiouskittenn Mission accomplished glad I could help, Hope you and your family are all doing well during this worldwide crisis 🙏

[@curiouskittenn]

Earl Campbell thank you, they are thank god, I hope yours are well too🙏🏼 I will leave good messages everywhere like you as well because I didn’t realize they had the power to make someone’s day like that!

[@katscratch5389]

Love this! Exactly what I was looking for. Just a couple simple little stretches. All the other morning stretch videos are too much for first thing in the morning for me

[@meghanlivingstone]

Kathryn Nims i know what you mean! It’s nice to keep this sort of thing easy and uncomplicated first thing in the morning! 😜❤️

[@jeaninewagner9919]

Yeah…when the one that I had been watching said “and next, downward dog into a plank!” I was like, who can plank at 6:15 am????

[@queenj.8i895]

Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇
God bless 💖

[@MusiCali22]

The cycle of stretches on the beginning transitioned too quickly, thought it would be a follow along/breath with me practice. Good stretches overall.

[@ELLATVke]

When you do your morning stretches at 11:54 😂😂 but still worth it

[@ayoayo1044]

Right😂

[@ArbitraryLifestyle]

Someone told you that's not "morning"?

[@archivez101]

ELLA TV 6:48

[@JJ-jw9ec]

I just did mine at 2pm, so 🤷🏻‍♂️

[@nurulnajwa6999]

Mine at 1 pm😂

[@carmenfunari6584]

this helped a lot. i am trying to start being more productive in the morning and get up early . Great start!!

[@eldreddsouza9813]

Her: *Hope you feel energised this morning *
Me: * Goes to sleep for 5 hrs. Wakes up and comments *

[@Leen95M]

Same! I’m still sleepy after doing this but I’m fighting the urge

[@kikiriki8742]

This is the BEST morning stretch video I've found! What I LOVE about it is that all the exercises can be done in bed as soon as waking up. They're quick, which makes for an easy routine unlike all those complicated stretches that take over 15 minutes and that no one has time or energy to do in the mornings. These stretches are easy to memorize and really get you going. Thank you!!

[@rishitaparmar8341]

This is so calm and actually feels great,I don't wanna workout as soon as I wake up.I just need a lol something to get me going and this is perfect.❤️
Thanks meghan🌸

[@ainsmas361]

I’m 22 and havnt sat and a crossed my legs in literally around 15 years!!!
I’m very physically active but do not involve any stretching what so ever!
The outsides of my hips feel SOO tight and my knees hurt!
Going to need lots of practice

[@askcoolest3487]

Bro I love this, I've been looking for a good morning stretch video and just couldn't find one, than I look at the thumbnail and I was like ooo let me check this out, now I'm really grateful that I click on it.

[@GioiaFede]

I really love it. It's helping me start my new, more self aware life phase getting up earlier but nicely and gently in the morning. What I really hate about this is that sometimes instructor doesn't wait for you to complete all the assigned breaths and it makes it trickier and more stressful to follow. I wish for a full version. Either way great voice, great explanation, great visuals.

[@shartnouveau]

Ty for the wonderful offering ~ as someone who's been chronically ill for 6 years (fibromyalgia) I've found this to be incredibly helpful and accessible.

[@victoriahangula382]

A million gratitude for this clearing and energizing routines. In 15 minutes I was awake and ready to start a new day. Be blessed.

[@leticiahardin2056]

I am going to start doing these tomorrow morning. They are perfect for me where I'm at right now! Thanks.

[@don_cruzen4079]

Wow ive never felt so good and light waking up. Thanks!

[@kay35rc]

I like how these exercises are simple and relaxing. Thank you for this video.

[@betsi4949]

THANK YOU! Needed to Really start EASY! Plan on doing it everyday! Thanks agIn

[@heisweeet]

I will try this tomorrow morning 👍🏻😊

[@meghanlivingstone]

Enjoy!! xx

[@heisweeet]

Yesterday I did this stretch but not this morning. I actually notice a difference in my body. I will try to remember to do this every morning. I liked it. Thank you. 🙏🏻😊

[@8billionviews752]

It must be today not tomorrow.
No credit today come tomorrow lol

[@sareem7]

It's Ramadan and I am fasting. I was feeling lazy and dizzy but this really helped me 😇.
Thank you❤.

[@StingaB1]

Thank you for this!

[@mahsa111]

Great, simple way to start the day, thank you!

[@gaarasunagakure247]

Hey! Thank you for this energetic stretch. Yes, today was my 1st day of following this exercise. I'll continue to follow this in day and months to come.

[@rudyvalenzuela3227]

Loved it! Thank you Meghan!

[@coroniwardlaw3404]

I've been doing this every morning for the last week and my bones are starting to feel much better being I have arthritis and can't do much exercise but this really helps and is not too hard to do . Thank you 😊

[@jaderade8870]

Its nice to get up without immediate headache and stiffness! Thank u

[@esmathamedmohamed9481]

Thanks Megan,,,great video.

[@denas1983]

Thank you so much! It definitely loosens me up, and I listen to positive affirmations while I do it! ❤

[@billionairegoddess1889]

Thank you, such simple stretches🙌🙌🙌

[@anacarolinacalderaroqueiro1019]

Very easy! Thanks ❤

[@SandySaysYT]

Thank you! That was very helpful.

[@reneamuir]

thanks so much for this! i found that after doing these five it was easy to transition into other stretches that i might need. or even just sitting and breathing afterwards was quite effective.

[@noortahan4807]

The spinal stretch felt amazing immediately afterwards 👍🏼👍🏼

[@kudurrumaqlu]

Thanks dude! Helped me today

[@angelwolf5089]

Just what I needed thank you so much😊

[@HarmonyHeardDifferent]

Waw, that was nice! Thank you for sharing this video 🙂

[@cherrychickx92]

Love this video! Thank you 🙏🏽✨👍🏼

[@deborahreile2201]

Love this!

[@debbierawlinson7381]

Perfect. Just that I was looking for. Thank you. I'll be waking up tomorrow and beginning these everyday.

[@hadijahasiri7002]

Thankyou so much for this. This is so helpful

[@kayladevlin1393]

Thank you for this, I have POTS and a lot of exercises or stretches I struggle with keeping up with. This morning stretch routine is perfect for me and helps me get my blood flowing and feeling more energized. :-)

[@RedWoodtrees77]

This felt amazing !! Thanks 🙏

[@cynthiaholland13]

Thank you!

[@sharonmccode4360]

Thank you. This is just what i needed

[@vishakhasharma2858]

Great one. Exactly what i am looking for girll. Thankyou😀😀

[@heatherframpton9693]

Great video! I appreciate the calm instruction. I'm a new subscriber. 😊

[@sims200]

This is great! Exactly what I needed today.

[@aster11111]

These are really nice, especially having to wake up at 5am for school, this is such a great way to start the day energized!

[@theplaylister7164]

I love this video great help!

[@lucky6095]

Thank you so much 💞

[@abbeyds1921]

Very helpful. Thank you

[@chathuriimasha7428]

Thank you so much 🌷🌷🌷

[@doodaroni29]

Thank u so much, this was so relaxing/helped me wake up more 💗

[@Nina21_]

This was so gentle & helped immediately thank you ❤

[@zarky74]

I just tried those and they worked thank you so much

[@muniraalharbi5513]

Thank you. It so simple and useful 💙👍.

[@magda1988g]

Easy enough to follow ,something i needed

[@RedWoodtrees77]

I love this ! Feels amazing

[@angelabaker6504]

Fab loved this ❤

[@63Freja]

So easy, so effecient. Thank you!

[@viveknagane9109]

As simple and effective as u get ..Thanks

[@SCG08]

Happy good mornings ty :)

[@dawoodgunputh1520]

Meghan absolutely love this.Started implementing it today and felt really a difference.Thanks for your channel.A big Cheerz and love from Mauritius.

[@Cloudy_sunflowerxHannah]

thankyou, this is the best strech for me, because i love doing morning workouts

[@artreumi]

This morning stretches really helps through the day, it energizes ❤. Thanks!

[@Jadedermo]

A lovely soft morning stretch which is easy to follow. Thank u

[@rockgal1983]

I love this and I do it everyday. Thanks a lot ❤️

[@Wisdom_whisper108]

Thank you

[@nadzjagessar7323]

This was very helpful in waking me up this morning and also giving me a boost of energy! Thank you for sharing❤️

[@09070605uty]

Thank you so much

[@MikeeSibayan]

This helps. Thanks Meghan! 😊

[@lissetros5287]

Great help for morning stiffness, I felt relieved and ready to go! Thanks

[@MsStephanieJane31]

This felt Amazing! Ty!!! ❤️❤️❤️❤️💓💓💓😍😍😍💖💖💖💖💖💖

[@Princessss5721]

I feel so energized and less tense, ready to face the day❤

[@hellokitty21winter]

Gosh really helpful....thank you

[@Davids77724]

Ohhhh, thank you so much! This is EXACTLY one of the things I was looking for! I'll be checking out some of your linx, as well. Thank you, thank you, thank you!!! 😁😁😁👍👍👍😁😁😁

[@ilovecatsandpenguins]

Wow! This was great! I feel great. I’m going to start doing this stretch every morning

[@bananapepper3295]

Thank you 😊💖

[@keshiachristelle5112]

real glad i was able to do all the stretches as it was all very simple. felt great afterwards. will be adding this to my moening routine.

[@veejayperumal6057]

Thank you .

[@robscheps7722]

Great video.

[@paulaespiritu5009]

Thank you very much

[@kandicemichelle]

Thank you 🙏🏽🤗

[@candyflossunicorns9703]

This was amazing!! It really helped me wake up and soothe my sore arm😊☺

[@mornat4638]

Perfect for me😍👍 thank you for taking the time to share🤩

[@marishar3124]

Could you do a night time stretches too?😌

[@sarahdsouza7739]

You can do the same thing at night, but in reverse order.

[@pavogian]

Thanks for the stretch,this really did wake me up!😀😊

[@Ryoko007]

wow this was actually really good. normally I feel super tired and lazy to get out of bed. Will do this every morning from now on. subscribed!

[@diaasadeq162]

Thanks 🤩

[@Kimberly-xk4ol]

Thanks 💕💕

[@dreyashii]

thanks! this one really works for me'

[@alisinger007]

Great video, easy to follow, good stretches that work for all fitness levels, thankyou.

[@xxlscrunchie]

Thank you for this! Trying to be a 5am wake up start the day kind of person 🥰 this helped!

[@asmairachaudhry4658]

Omg thank u it's easy ❤

[@gokulsr3164]

Good useful and simple streches💟💟💟💟💟💟

[@sakurasho2078]

Love it 🥰 thanks