Easy High Protein Vegan Recipes For Weight Loss (Meals For One Person)
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➥ Tomato Tofu Stir-fry: www.thecheaplazyvegan.com/tom...
➥ Vegan Buffalo Chick'n Wrap: www.thecheaplazyvegan.com/veg...
➥ Miso Soba Noodle Soup: www.thecheaplazyvegan.com/mis...
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TIMESTAMPS
0:00 Intro
1:04 Tomato and Tofu Stir Fry
6:09 Vegan Buffalo Chicken Wrap
9:34 Miso Soba Noodle Soup
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#vegan #weightloss #recipes - แนวปฏิบัติและการใช้ชีวิต
![เปิดบ้านสุดหรู "เเจ็ค the ghost" ลั่นถ้าป๋องกพลลำบากผมเลี้ยงเอง!! l [Nickynachat]](http://i.ytimg.com/vi/1xbW4vULqGc/mqdefault.jpg)
yumm!!! Hummus instead of mayo is such a great health hack!
I do it alllll the time!! it's so great :) thanks for watching, Mary!!
I add hummus to pasta sauces to make them a little creamier and add protein. It's wonderful.
“Zucchini noodles are not noodles” made me laugh out loud. I love this channel
haha it's so true though! thank you for watching XD
I’ve been making my tofu scramble with thinned hummus, nutritional yeast, turmeric and paprika. Really good
that sounds so good!!
I love soft tofu but have never though of preparing it his way! Such a lovely twist to a classic tofu scramble! Plus, I can totally understand why it would be better with rice than with toast!
Thank you for sharing these yummy and helpful recipes Rose
I love your recipes! Definitely going to try the soba noodle one this week
totally going to make these, thank you so much Rose! sending love
hope you enjoy! thanks for watching :)
OMG!! I don't know which one to make first. They all look delicious!!!
I will definitely try these recipes out. Thanks, Rose! :)
Totally making all 3 recipes over the week! I’ve been making so many of your recipes to try new things (also became obsessed with soba noodles thanks to you lol)
LOL welcome to the obsession
The recipes looked delicious and full of flavor . It was making me hungry so i can't wait to try them
That first one with tomatoes looks so good! Making it tomorrow 😋
I m gonna make that soup and I'm so happy!
Everything looks so good!
That soup looks amazing!!! 💕
hope you try~ thanks for watching :)
The chicken wrap looked very tasty, I liked the ingredients and got a few tips from you. Thanks. You’re a smart Cookie!
All three of these recipes look delicious thanks!
Adding the soup to my meal plan in the next week!
yay!! hope you like :)
Adding gochuchang sauce to the stir fry is a GAME changer. Thank you for showing me what it is
That soup looks amazing!
I have all the things to make at least two of these, and I'm making them this week. Thank you for the inspiration! I am in a rut .Suggestion for a future video: make ahead vegan breakfasts....all I can ever find is stuff with eggs and oatmeal lol You're the best, Rose!
Looks delish!
very good,thank you!
The last dish looks delicious!
Guess what i was looking for tofu recpie to go over the recipe and it litterly popped up on my screen you are life saver.
That soup adding zucchini noodles with noodles is such a great idea more of these!!!
The Miso soup looks amazing 😋
hope you try it! thank you for watching :)
Ohmigosh, I lovelovelove soba noodles, and literally anything buckwheat! 😊 SOOO healthy, and deliciously earthy taste, I'm head over heels in love! ❤
i'm also obsessed as you've seen!!! so so good! :)
Love the soba noodle recipe.
hope you enjoy!
Always presenting entertaining content!
Love it! Going to try this :) thank you again for sharing! New subscriber here! 😃😀😁
Looks delicious 😋
Would you be able to make a video of recipes high in iron? I'm struggling keeping my iron levels healthy.
so nice !
You have an Always Pan! I love mine!!
Not relevant but your top scarf combo is so cute 🥺
Totally making this but with shirataki!
First recipe came at the perfect time. I had some left over soft tofu that I couldn’t decide what to do with
Okay but those noodles *chefs kiss*
THAT SOUP IS KICKI'N IT Rose:))))-Miso soup taken WAYY up a Notch:))))😁😍🤩💚💚
That wrap.. yumm
hey could you also do a weightgain version? i struggle with that ❤️
I will have to find some soba noodles. The soy curds maybe hard to find local but Amazon has everything.
Hi Rose, I made the tofu tomato stir fry and ate it with white rice. It was delicous! I do have a question. I used a whole tofu block which made quit a bit. But probably ate have and saved the other half for probably 2mrw. Do you eat it all at one sitting? Or save half too? I could probably split 3-4 meals out of it. But I eat alot. Lol
Yasss weightloss recipes
❤️
Hi Rose! Where did you get your top??
Yum.
A fantastic meals for one video from the awesome & beautiful Rose. Thanks for sharing these recipes 😋. Love 🥰 the video and love 💞 Rose.
thank you David!!! hope you try these :)
I ❤️soba noodles
Rose, I made this for breakfast this morning. Yum. I added a tiny pinch of tumeric to add that yellowish color. Looked it will make again.
*loved* was supposed to say loved it...gee whiz.
ooo yay! so glad you loved it!!
Oh girl you had me at easy 🥺🌈💕 gonna try this wrap and add vegan cheese to it 💕💕💕 cuz I'm not healthy--I'm just lazy, cheap and vegan
wrap looks delightful- theme song sounds like mr sandman, a song from the 1953? making a comeback- it has the really interesting lyric "please turn on your magic beam" possibly hinting about d2bw back nearly 70 years ago
13:54 I do that all the time 💀 I often eat using the utensil I cooked things with too. I _hate_ washing up lol
Hi Rose, great recipes and I want to make all of them. I also live in Calgary but cannot find soy curls anywhere. I know they are available on Amazon but are sooo expensive. Can you tell me where in Calgary they are available. Thanks.
Hi I buy them online on vegansupply.ca!
what julienne peeler do you use?
Like the hair color
Where do you buy soy curls from?
I like to rehydrate my soy curls with some chicken type broth. Adds to the chiken-ish illusion.
Were the sugar being added i will add Honey Or Raw Brown Sugar? reason being i haven't eaten Sugar in 30 years) * (Ages you} * Soy Is Off for Me I use Jack fruit in place for Chicken ,,,,,,Soup Looks 2Die For, Yumm!! ,,,,,,,,,Thank you! 😋
I'm mostly fasting and juice fasting now
I like it all but the chicken recipe because I don’t like soy curls.
Did you have to press your tofu beforehand?
Don't press soft tofu, the name suggests it's a bad idea.
Thank you for saying zucchini noodles aren’t noodles! Lol they could never replace a real meal. I need carbs, not crunchy water
Btw the soba noodles releasing starch is the reason the soup thickens up :)
So, for recipe #1; can you do it with canned tomatoes at all? I kind of live in a food desert and either fresh veggies are too expensive, out of stock or not available period. Also, do you need the cooking wine or could you just add more vinegar or soy sauce? For recipe #3; could you make some suggestions on frozen or canned veggies that might in that noodle soup? Thanks.
I think you could definitely try with canned tomatoes! it'd be slightly different , but i imagine canned diced or whole tomatoes could work well~
if you don't have mirin, you can just add more vinegar or soy sauce for sure
for #3, I'd probably add in mixed frozen vegetables, and also canned corn! hope that helps :)
@@CheapLazyVegan Thanks for the input, I appreciate it.
🤙🏻
you eat that all yourself or share it? A whole tub of tofu in one meal too?
I don't eat enough!
I think the tofu dish can be good for one or two servings! The soft tofu packet is not too big so I could def eat the whole thing in one sitting but could also work for two servings if you eat with plenty of rice
ChickUNNN
omg she has the vegan neck
You don't have rice!?!?🥺
I think you don't want high protein if trying to lose weight- we already get enough protein I think but am not a doctor
Could you do the same the other way around? I'm struggeling for years now to gain weight, but everywhere everyone is only talking about how to loose weight...
First!!!
Humans need carbs sugar, fruit sugar to drive… that’s not do much for you
Chicken isn't vegan! Chicken is a bird species.
I personally don’t like when recipes focus on being helpful for weight loss because it’s really not what I think should be the focus for us and can really cause a negative relationship to food.
fair enough but some people have fitness/weightloss goals and I think that's totally fine too. I don't promote super low calorie or extreme diets but I just want to provide yummy recipes that aren't super high in calories. even if you're not into weight loss, these are still great to eat
Then dont watch it?
This is obviously aimed at people who do need useful recipes with lower calories to help them reach their weight goals. I dont think having weight goals and using calories is is causing a negative relationship with food and its unhelpful to say that anyone counting calories or finding these videos helpful are causing negative relationships with food.
Im definitely interested in these recipes!!