Budget Friendly Vegan Meal Prep Cause F This Economy (Vegan Meal Prep For $30)
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- เผยแพร่เมื่อ 13 ก.ค. 2022
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THE ATROCIOUS GROCERY PRICES:
2x onions $2.50
mushrooms $1.97
baby spinach $5.97
jasmine rice $3.60
2x cans of beans - $2
salsa $3.47
tortilla wraps $3.47
hummus $2.97
tomato $1.50
cabbage approx $0.50
spaghetti $1.77
dark soy sauce $2.77
green onion $0.77
cilantro $0.97
extra firm tofu - $2.47
cucumber $0.67
lime - $0.87
= total 38.24 CAD
= USD 29.48
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#vegan #budgetfriendly #mealprep - แนวปฏิบัติและการใช้ชีวิต
I know you’ll probably not see this but PLEASE make more of these!! Stretching that money with soaring food prices is hard and you give so many amazing ideas!! ❤️
I saw it!!! I definitely want to make a lot more budget friendly videos cause seriously, it's so bad out there!
Yes please
Yes, please.
Yes it's getting so bad people are having to eat their emergency food supplies not because food is unattainable but because it's unaffordable. I'm lucky I'm ok and if you fry I will buy .Just playing lol
SuYeon here from the future, it only gotten worse.
"If anyone tells you beans aren't healthy don't listen to them" I love your defense of beans.
My aunt is badly diabetic and they finally took beans out of her diet but hey, meat was definitely the first (well no, she still eats unseasoned chicken)
@@sarahrodriguez6586 Your aunt is diabetic and she was advised to STOP eating beans?!!!
I’m sorry, but that goes against all modern medical and nutritional advice surrounded diabetes! 😱
Can I ask whether she’s type one or type two?
@@Colmbaz type two but I can't really say what they advice her to eat, she feels like it's torture, I only remember nopales and egg whites. Glucerna. She also eats chicken and veggie soup without seasoning and it's all I know
@@Colmbaz they said something about the high levels of potassium in beans
it's so true though!!!
My mind is blown with the hummus pasta sauce! Why didn’t I ever think of that?!! And those burritos look 🤌🏼
it's the easiest hack!!! :)
Hummus pasta is the best hack! I like mine with tomatoes and olives :)
I’ve never done it with just hummus but I’ll add some hummus to another pasta sauce or teriyaki sauce or whatever to make it protein
Is it supposed to be eaten cold?
Just wanted to share something I made while drunk the other night. Easy burritos. Half a bag of frozen Potatoes O'Brian (or called Hash Browns with onion and peppers) A whole bag of frozen peppers and onions (fajita veggies), A can of Black beans and a can of corn. I also used some oil and minced garlic from a jar. SUPER easy. I have so much I'm going to freeze some. I'm not vegan so I had an egg and some cheese with mine, but for vegan you could leave that out and add more beans and avocado and greens, anything you want really. It was cheap and easy enough to make while drunk and crying. Oh yeah, I put spices and jared salsa in there too.
hey girl please do more of this!!! trying to eat healthy but can't afford it 😭 i appreciate it! 🥰
totally!! thanks for watching :)
My Boyfriend is Vegan now. I love your channel. I want to do everything to support him and your food looks amazing.
Am yet to cook him some of your recipes.
You matter also.
Omg that’s awesome! Hope you try some out ❤️ start with a simple one like my 4 ingredient Alfredo sauce (it’s so easy but so good LOL)
@@CheapLazyVegan I'll definitely give it a try
@@miamor5754 Thank you
More of this pleeeeease! Figuring out meals is the most dreadful part of being alive
upcycling leftovers into new things is a budget stretcher. I just took leftover spanish rice and pinto beans and put in the food processor with crushed corn chips, oregano, cilantro, onion and garlic powder and some pickled jalepenos with their brine. Pulsed till blended (leave chunky for texture) and make into patties. Air fry 7-15 minutes depending on size and your fryer ( or bake). I served on a bun with cashew ranch and some roasted anaheim chili and lettuce. I do this bean/grain burger combo all the time with different varieties and spice profiles (soybeans and brown rice with green curry; white bean-sorghum and pasta sauce and italian seasoning, etc). And mushrooms of all varieties have gotten alot more expensive where I live (seattle), but button mushrooms still the least expensive of the varieties
Rose doesn't mess around! These recipes look amazing and it's proof you don't need to spend a lot of money to eat plant based.
I've never thought of doing burritos as meal prep. Made a batch of these and froze them, and I'm microwaving from frozen to eat - they're delicious!
Wonderful. So practical. I try to be a raw vegan, but this is supremely to do in mid-west USA in the winter. All those raw vegan youtubes made by people who live on islands and the mountains of Hawaii. So I combine raw vegan with the practicality of Rose and have come up with an excellent diet. Have been doing this for years. Love you, lady friend.
Oyster and cremini are fairly cheap here in Croatia. Cremini are the cheapest (and very flavourful and useful), but oyster mushroom are almost as cheap.
I'm living in Cambodia and oyster mushrooms are pretty cheap which is amazing. On the other hand, canned beans (or any canned stuff) are so expensive and I relied a lot on canned beans before so oh well. You really can't have it all
Canned beans contain BPA. dried beans are better they take some time just get an instapot it's a very wise investment and cooking from dried always taste better and the beans are always softer.
omg that's amazing! I didn't know that oyster mushrooms are so cheap in CAmbodia!
@@mattdonalds7007 agreed I will definitely invest on that soon!
Free foraging! I always find oyster mushrooms in my local woods. As well as chicken of the woods, hedgehog, and chanterelle! 🍄💜
I absolutely love using hummus to make a creamy pasta sauce!! It's so flavorful, quick and easy! Sometimes I use my homemade hummus to make the pasta sauce and oh man 🙌🏻☺️ it's so wonderful
“Vacation calories don’t count at all.” I agree, Rose 😂
Cremini and button mushrooms are CRAZY expensive in Korea (where I currently live). Here, the cheap mushrooms are enoki and king oyster. Occasionally I can find some cheap white button mushrooms at one of the traditional markets, but apart from that, the aforementioned are the cheapest.
What an incredible life you have. A single King Oyster here can be multiple dollars. To fill one skillet you'd need $6-$10
Save money, don't buy oil. I cook with veg. broth and water.
I just made the burritos and I cannot believe how amazing they smell!! I left one out to try, and holy cow - delicious!
I would make every recipe here in a heartbeat. Excellent video!!!!
I love your videos, your recipes are so realistic and exactly what I would eat on a day to day basis. Keep up the great content 😊
I discovered your channel tonight and LOVE it!! You are the best!
I love your recipes. They are so approachable. Great video!
I am sooo obsessed with your show, thank you sooo much EVERYTHING looks so good and all for just $30 yes MAAM!
Thankyou so much for your recipes. They all look so delicious. I can’t wait to try making them.
I had the black bean rice burrito for lunch today and am finishing up the spaghetti dish for dinner. Sooo sooo good!
i love chop and chat videos. and the food is great. thank you.
Newly
subscribed thank you for all your gifts ❤🙏🏻
😋😋 I just made the walnut and lentil tacos , recipe from your video, and i am in love with this taco, thank you Rose🥰
Brilliant idea, I would never have thought of using hummus for a pasta sauce 😋 thank you x
This is an AWESOME video!!! I plan to make every meal...I'd love to see more cheap meal prep videos like this, please!
Great video. I could eat those recipes every day. Thanks for all the helpful ideas!
You are the BEST! Thank you so much! Your peanut butter oat cookies are a go to for me-I will change them up, adding pepper flakes, chocolate, fruit, etc. They are so filling and a great on the go snack. Keep up the great work!
Def making the burritos and pasta dish!! They all look yummy!💚
Love this video, healthy and tasty 😋 You are such an inspiration.
love your hummus pasta and energy! can't wait for upcoming content
These look amazing! 😋I’ll definitely cook them when I start university ❤️
they look really yummy - and so quick! thanks for the share! :)
I've learned more here than any where in the last several years about ideas for vegan meals, and prep and saving money
These were great. Simple and inexpensive.
I liked all the recipes. Nice presentation.
I used hummus as a dressing once when I was lit. Definitely should explore the pasta sauce possibilities! I love blending cans of chickpeas for a sauce but never thought to just use hummus!
This was great! I'm trying to do more meal prep and half the videos start with "cook 45 chicken breasts and roast some veggies." I actually just tried stir-frying tofu in place of sausage in a recipe and was pleasantly surprised with how easy it was! White mushrooms and baby bellas are pretty cheap where I am, but I always forget to use them in time so I have strict rule to only buy them if I'm using them that day. I can get six 'ugly' bell peppers for 4.15 so they're one of my staple vegetables to bulk up meals instead. Thanks for the recipes!
Oyster mushrooms are super super easy to grow and clone. You mix some water with some wood bbq pellets like making a dough, it becomes like thick mash potatoes of sawdust, then you crumble in some of the spores, then you jam it in a plastic bag, twist the bag up tight and then poke a few holes in the bag
Thank you-this is perfect 👍🏿.
Oyster mushrooms are $6 for100 gms in Australia. I miss them so much.
In addition to being cheap canola oil is also relatively high in ALA.
This was awesome, thank you!💕
Awesome recipes! I love the "squinchey" noodle sounds while you were stirring the pasta!LOL and yeah - nothing better than onion and garlic sauteeing together !Yum!
Rose, here in New Brunswick, at our local Superstore, oyster mushrooms are between $5.99-$6.99 for a package .
I’m. Making this I love your videos and we just went to target to get some stuff for those. Also I tried your three ingredient burger recipe and it was so good me and my family loved it
Great ideas, thanks. Your pan is so beautiful, which brand is it?
Thank You for these videos and help. Please no use plastic and heat together it is super super toxic, please cut out plastic from kitchen.🫶🏼Much Love.
Thanks for your tips!
I agree with this entirely. I've been cooking only with cast iron ceramic or glass and stainless steel for years because those have been around for quite a while. Not too long ago they found out baby powder causes ovarian cancer. Meanwhile cast iron has been around for a good 1400 years if it does anything bad we know it by now. Plastic is just a little bit too new and we already know that microplastics shave off from it all the time.
Truly like your approach, so smart cause food is so expensive but you know how to dodge the expenses Way to go smart!!
Thank you for these recipes
Meow
Thank you for this♡
This is amazing. Thank you!
These are sooooo gooood !!! Need to try them all
Getting rid of hsv 1 / 2 is like starting a new life and am glad I came across dr ekan on TH-cam for a day like this . It wasn't easy but I came through .
Hsv?
@@yasminerashed2242 yeah Hsv
I could not catch the meaning of it?
Been following you for years and I must say you look AMAAAZING and you are still freaking hilarious 😂
Please link where u got the pan that u made the spinach mushroom in.☀️
Ooh! I think I'm going to make the fried rice dish later this week with friends :D. Thank you!
Yes thank you rose. I’m thinking of doing my own 30 ish dollars challenge. For a mostly plant based diet.
Always love your recipes and help keeping the grocery budget under control is always appreciated. All mushrooms are expensive where I live in Sacramento California unless I’m buying at Costco. Problem with buying at Costco is it’s a big container and definitely a challenge for one person to eat.
freezer burritos are the way to use them up then! They are my meal prep hero
All of those dishes look yummy!
Mushrooms were so cheap when I lived in UK but are pretty pricey here in Germany. I love making a cheap cheesy pasta sauce blending a can of white beans with garlic, nooch, salt, pepper and lemon juice - super easy macaroni cheese sauce. Also loved using hummus for sauce then adding chickpeas for protein - eerm or more hummus? Love the recipes.
Can’t wait to try these!
That hummus hack is genius!
Great ideas!
It looks really yummy! 💕Such a great cook! 😊
I know everyone in the UK is really struggling with food prices right now so thank you for this! I am going to be trying out meal prepping to save money - but probably also lose some weight! ☺️💖
Me too! Trying so hard to do both and cut out sweets. Feels like a losing battle sometimes.
Yes!!! Onion and garlic everything YUM!!
Love this!!! I love oyster mushrooms because they’re free for a good portion of the year where I live. 😍
BTW, I live on the coast of NC, USA. Oyster mushrooms are only a dollar more than baby bellas here if you want to visit. You can only find them at Harris Teeter too.
Thank you !
Hey girl hey I don’t normally comment but I had to that mushroom burrito for breakfast it’s so awesome. You don’t miss the meat it’s very filling. I added spinach and avocado on the side. Thank you thank you thank you keep the Recipes coming. I love your channel.
Very inspiring recipes.
I get my beans, rice & mushrooms at Costco. That's an easy delicious burrito. Pasta with hummus & tofu, rice dishes are yummy too.
Can you do a budget meal prep but with CAD? I’m so broke and live in Calgary and kinda want ideas for what to make that’s cheap here too! Love your content 💙
My husband and I neither one like cilantro, so I just swap it for parsley. Works out great. 💚
Yum! Toss in a squirt or two of Tahini (squeezable bottle at Amazon) at the very end of your pasta dish - delicious!!
i find mushrooms are usually cheaper at Asian grocery stores but if you have it get them at bigger stores, at my local store its actually way cheaper to buy them in bulk than it is to buy them in the packaging. 0.5lb package is $3-4 but bulk is $5/lb
Team cilantro for sure! These are great recipes. Thanks for sharing them. I definitely needed some low cost meals.
That is a lot of food ! Will be trying these for sure !
I love Thai fried rice topped with basil. Delicious!
Your videos are always so much fun to watch. I've never thought of making a larger amount of bean burritos and freezing them. What a great idea! I actually make my own tortillas (a very easy recipe) and they are even cheaper than the store-bought ones, and tastier too. =)
my life is super busy right now and filling my freezer with burritos every week or two is literally saving me. 3 weeks ago I made tofu scramble burritos with muchrooms, spinach, pesto, and vegan cheese for half of my batch and my other half was black beans, frozen bell peppers, onion, salsa, and chili powder. Last week's batch was tofu, chickpeas, mushrooms, vegan sausage, and kale. They're the best way to use up stuff that needs using! I make 10-15 at a time and the actual time spent cooking is about the same as just making a couple burritos! Just takes longer wrapping to wrap them up. A+ highly recommend.
@@tungstensmum1491 thank you for the recommendation. I am going to make some of these and freeze them for easier meals.
16:25 have you tried yondu? I've seen it used as a fish sauce substitute
I made the veggie pasta for dinner and is was delicious. I used red pepper hummus and red pepper flakes and each bite came with closed eyes and a happy dance lol
Keep the recipes coming 😊
Have you ever tried yondu sauce in replace of fish sauce?
Mushrooms are the most affordable at HMart or my local Asian market. Right now is the only time we really are able to buy non-green bell pepper because our local grocery store has them for like .98c for all colors. My fave time of year haha
If you use chickpea pasta it is going to be even better and gluten free and for those not a fan 9f spinach kale or greens trio would work-- for the spinach pasta....we are going to try this soon!
your pots are adorable, where did you get them??
Looks great!
New sub girl. Love your personality
In Virgina whole white mushrooms are $3.74 for 16 Oz and sliced baby bells 16 Oz is $4.34
Haven't found any other kind of mushrooms
They probably are available at Fresh Market but everything is more expensive there and further away ( gas ⛽️prices ugh 😑)
Wow! Loved them all!!! :)
Ordered groceries for $35 ($5 over) and I will be making these meal preps! Can’t wait 😛
Agreed the simple things in life are the most delicious!!!
‘A little explosion never hurt anybody’ erm Rose?? 😅
Hello. What kind of wok is that? Do you have an Amazon link or brand I can search? Great video as always 🤙