I started tracking my macros and I went from eating 1300 calories to 2000 and I’m still losing weight but gaining muscle at the same time! I have a 4 pack for the first time in my life and I did it all on a vegan diet ❤️🌱
Hi, can you recommend a video or a read for learning how to count macros? Everytime I hear about tracking macros it feels so complicated and overwhelming to me Lol 😖
@@stephanies3862 Check out Trifecta, they have a macro calculator that is free and personalized. I don't follow it religiously, because I tend towards WFPB and the protein target is a bit high for me, but it's a nifty tool. www.trifectanutrition.com/blog/how-to-count-macros-and-why-you-should-do-it
Calorie counting was good at first for me because it gave me a general idea of how much I was eating. But then it turned into almost an obsession and each day I was over 1200 calories, l would be down and angry with myself. So I decided to stop, my mental health is more important than how much I weigh. I would like to be more active/workout more but with only 3hrs between coming home and going to bed, there's only so much you can do… Good luck on your journey! :)
I think it's important to understand that you're not playing golf and that your goal is to just average lower on your calories in. Weight loss is a long-term goal and you shouldn't be hard on yourself for making a mistake, but you should also make a rule for yourself to always eat when you're hungry.
When you have time like on the weekend, try making a big batch of something you like to eat. I make a big pot of soup or beans and eat that for a few days. I always have frozen veggies that I can nuke in the microwave.
As an ED recoverer I can’t count my calories but what has helped me is to cook oil-free (like 95% of the time) and make everything from scratch with whole food ingredients. I bake cakes and make my own pasta and so many more things. I never miss out on taste and I’m so much more mindful of what I put in my body. 💖
My problem was that I always associated fitness and health with things I didn't liked, like gym (that I hate oh lord) and diets that included literally all the food I don't like. That's why my diets NEVER were successful. But in this quarantine I also decided to change my life around cuz I was so sick of being unhappy with my body and unhealthy. So yeah, I started to make the foods I ate in a healthier way and searched exercises that I actually enjoyed doing. As a result I lost 6kg in two months, It doesn't seem that much but I've been trying to lose those kilos for years with crazy diets LOL This video was so good Rose, honest and useful tips that actually works for everyone. Good luck in your fitness journey, I'm happy that you're feeling better ♡
I've lost 23lbs since april and I didn't count my calories or the macro of my meals but only did healthier choices. The most important part for my success was changing my lifestyle and eating habits like you explained so well in this video! I agree so much about walking, it is an amazing workout for you body and mind. I feel so much better mentally after a walk and it did help to change my body as well :)
I also had a weight loss journey during quarantine and started healthy workout habits, I agree so much with all your tips! Long-term is better than short-term extreme kcal reduction☺️
A good tip is to just go ahead and track a normal day of your eating and try to cut back 200-300 calories for slow steady weight loss! If you normally eat 2200 calories a day just try 1900! You don't have to cut all the way down to 1200 calories a day just because instagram tells you too!
TOTALLY!!! I used to do the 1200/day thing years ago and I was soooo hungry. So unsustainable. I ate on average over 2000 calories a day throughout this weightloss!
Omg totally agree! As someone who is overweight I get how difficult it can be not to give into maximising the speed of weight loss. That's such a trap of yo-yoing back and gaining even more! It can just be so discouraging when you have a lot of weight to lose because it seems like it's going to take FOREVER. But, it's the same as with anything else - that time will pass anyway so you might as well put it to good use. I found it so incredibly difficult to start exercising due to a serious back issue but then I thought I'll start slow. So I started with a very gentle 10-15minute daily walk. And that's every day, rain or shine (otherwise it'll always be "I'll do it tomorrow"). 3 months later and I'm walking a mile every day, dancing for 30minutes and just now starting to run for about 1/4 a mile. I know it doesn't seem like much but for someone who has a physical condition and is overweight, a little bit truly helps! 3 months in and I feel better than ever - I feel happier, healthier and I can actually move now without being in excruciating pain by the end of the day. (And absolutely - it's a privilege to be able to do all these things)
Man I envy those of you who live in areas where you can take in beautiful hiking sceneries. I definitely gained the quarantine 15 and now the weight won't budge. Started on anti-depressants this year I'm sure added to this
So sorry you had to go through that!! The hiking definitely helped a lot, now it's cold though and snowy, so no more hiking. Hope you are doing well ❤️
@You can't leave this empty Thank you for the suggestion.🥰 I've always wanted a treadmill but aside from financially not being able to get one I don't have space for one in my apt. I did buy some powerblock dumbells. So I've been doing mostly TH-cam workouts
@@stephanies3862 there are folding stationery bikes that really fold tight & are good...maybe get one or even a good used one. There are also a lot of free workouts on TH-cam & Instagram. Yoga, dance, ballet, strength training, cardio, routines mimicking walking. MadFit is really good for different types of workouts. Tara Stiles is a fantastic yoga teacher & has been doing a lot on IG since quarantine...there might be videos on TH-cam. Banana Blondie is good. Find what you like to do & someone will be online to guide you. I'm really not into working out but I used to do gymnastics & yoga 5-6 times a week. I stopped or paused but I don't want to be unhealthy so I just walk in the backyard for fresh air, sunshine, health...or put on music & dance - dancing is not usually planned but fun 🙂
As a student working towards becoming a dietician, I approve this message. Great job, Rose. I can tell your health is very important to you and you are making great strides to find things that work for you!
Tracking calories has never worked for me. I forbid myself eating higher amounts of fat (which I need to feel good) when I track to push down the calories I eat. Also, I tend to binge when I track. I restrict for like 5 days, then I binge and feel shitty, which leads to feeling guilty and restricting even more. Now, I've stopped tracking and eat whatever I like. I haven't had a binge for over 3 months.
I've done the exact same thing. I would eat tons of low calorie foods to try to feel full, but even if my stomach was physically full of vegetables I couldn't stop thinking about everything I wanted to eat and ended up wayyyy overeating at times. I think a rough estimate of calorie counting works better for me because I don't obsess, and letting myself lose weight slowly helps so I can eat more calorie dense foods without feeling like I missed my goals
Yeah, definitely no need to track if it's not helpful. You can get pretty far by just fixing your eating schedule, adding veggies to every meal and making sure you get enough protein.
I have seen so many TH-camrs give weight loss advice, which is mostly unhealthy advice. This was the BEST weight loss advice I have ever seen given and it just makes me love you more, Rose! Keep making great content!
Refreshing honesty and common sense truthful advice! Thanks for putting this out there :) It’s not a diet but a lifestyle! And 💯 agree on eating healthy and exercising is a privilege. As I get older I realise I need to take care of my body more as it’s the only one we got for life and want to make sure I’m in best shape for now until those golden years 😝👴🏻
@@CheapLazyVegan haha no thank YOU!!! Your vids helped me so much with going plant based! I love how accessible you make your recipes (esp the Korean stews+udon OMG 😋) and your candidness is super refreshing and relatable :3 Ok I’ll stop gushing and go make some udon now haha but thanks for what you do! 😊
Your advice is incredible! I’m 1/2 way through my own weight loss journey and couldn’t agree more with literally everything you’ve said! Hope this video reaches the people who need to hear this :)
Say it for those in the back! Running is AMAZING! Nothing got my mental health back together like running. It helped so much with my anxiety and depression and mood. I think it's like...you get to zone out for an hour or however long you go and just....almost meditate? It's amazing! Thank you for talking about this cuz so many people think it's BS and just things runners say when it's true.
@@CheapLazyVegan Hey Ladybug , like I told you yesterday, I think you you are So Precious, Totally Adorable 🥰😘😘💖✨.... and, So , I was wanting to know , would you , could you please please please 🙏🙏🙏 do us a video on What you do for your Gorgeous hair? What do you Wash it with? Condition? Color? Cut? The Whole works... do you use vegan hair dye? What brands would you recommend? I want to be platinum; is that possible? Is it safe? What vegan brands would you recommend? Alright love , talk to you soon 😘😘
I'm also on my weigh loss VEGAN journey on my Y T Channel and you've been a great inspiration!!! I used your tofu spam recipe to make Loco Moco! making delicious VEGAN recipes is definitely helping me stay committed to get to my goal! still a long journey but excited to share my journey for others to get motivated!!
Gorl, I'm 5'4", so I feel you. What helps me maintain my weight is being mindful of what I put into my body and giving the food inside of me enough time to digest before I sleep (so fasting).
awesome video!!! and you gotta do what works best for you! (your hikes looked gorgeous by the way. nature is so crazy good for the soul💙) personally, calorie counting became my enemy in college, and i developed a really unhealthy relationship with it. but i think everyone is different which why it's important to figure out what works best for you. what I found the most success with was moving to a whole food plant-based diet and doing mostly raw till 4. when i started adopting this lifestyle, everything kinda clicked- i felt better, my weight got to a happy place, my mind became clearer, and my energy shot up- a lot. 🌱
I went vegetarian when, after 2 months in lockdown I realized (apropos of nothing) that I hadn't eaten any meat. Nothing intentional, it just worked out that way cooking everything I ate myself. Then I watched all the documentaries on Netflix and Hulu and went full vegan. Can't imagine I'll ever go back to eating animal products. Just the thought now makes me a little weepy. 20 lbs of weight loss in and that's absolutely not even the point for me. I've turned it into a fun hobby of trying different foods I've never had before and YOU have been a big part of that! Thanks for teaching me how to cook tofu like a boss and introducing me to tempeh and so much more. Just whipped up a little portabella, asparagus, coccus combo thing for lunch that was amazing. Secret to my weight loss is keeping it a fun adventure and not getting upset if I have to throw a new experiment in the trash because it didn't work out. (Red lentil flatbread. Gross) I did the cronometer thing for a while, but just to get to the point where I could figure out my calories and nutrients on my own while mixing it up and not eating the same thing over and over which I am prone to do. Thanks again, Rose you have been a super entertaining wealth of knowledge!!
I’m not usually tempted by sponsors, but I’ve been trying to get a decent sports bra my size for ages. I guess now I can get a bra and support my fav youtuber. Kill two birds with one stone, as it were. Except you know, without killing any birds cos that’s not vegan.💙
I LOVED this video. I especially loved that you did not eat, “traditional” breakfast food. All the meals looks so delicious and satisfying. Omg the last one looked so good , I never thought to add lentils to a pasta dish, it made it look creamy. 🤤🤤 more videos like this would be great!
I don't think she's overweight, but you can still lose weight without going underweight. Like me, I'm 160cm and weighed around 64kg when I started losing weight. That it right around the "overweight" line while still being normal weight when it comes to BMI. Even if I lose 10kg I will only be in the middle of normal weight. The normal weight span for my weight is everything between 48-64kg, so there's quite a big span. My goal weight right now is around 54-56kg which I've weighed before and know is not too low for me.
She has always looked great to me as well, but sometimes we can't see what others see. Others don't see I'm overweight as I'm very tall and I can hide it but I can certainly tell the way my clothes don't fit well.
Could you do your full workout routine. I bet all your subscribers would love that ! Because I need a great ( proven ) workout routine. We love you Rose !
Great video! I started a fitness app few weeks ago. It makes it soo easy - not like back in the day (literally before the internet). I recorded every little extra and found out they were adding up. I'm choosing healthier snacks now and overindulging less often. Good way to be more aware and reset.
Hey girl, you look fantastic 👏 I'm surprised you want to lose a few more, how tall are you again (I know you've said before but I can't recall) Great video as always, and your diner is an absolute must visit if I can get up there, I'm all that far away😁
Back in march to almost may i counted calories every day and it was about 1600 calories a day and it easily became an obsession and the app on my phone was easily one of the most used apps along with youtube and instagram. One day i couldnt take it anymore and i binged, and i probly ate at least 2500 calories that day. That was the breaking point, and then i stopped and just control the amount of snacks i eat, only 1 medium one or 2 smaller ones and that really helped and works for me. Now everytime its a cutting phase, thats what i do and it really works.
Everything you said is SO TRUE. It took me years to figure it out for myself. Also heck yes to walks for exercise. The adventures I've gone on since I started in 2017 are some of my favorite memories and I even have an Instagram now where I post my walking adventure photos. And of course it's also been a ton of fun watching my lifetime steps on Fitbit go up. I think I'm around 15 million now! And yes I'm down to see more videos like this!
Good for you Rose! I've lost about 20lbs during quarantine by tracking calories as well. I've sort of fallen away from counting my calories but I'm still trying to be mindful about what/how much I eat and I have also fallen in love with activities like yoga and hiking. I feel like I have such a better relationship with food now than I ever did and a level of understanding about my body and how to feed it than I would have if I had never made the effort.
Yes yes yes! I love how you approach this subject - no one way is right for everyone! Also, counting your calories by the week is extremely smart - I've never considered doing it that way. If/when I need to start counting again I'm definitely going to try this method!
I agree with you! I dont do it all the time, but mostly when i eat higher fats or processed foods bc you dont realize how it all adds up! it's definitely a TOOL but not to be overused :) That's how i see it and use it on my weight loss vegan journey :)
Running can be very addictive, when I stopped running due to some Achilles problems, I was so bummed out. Luckily I recently was able to run again, slower than before, but satisfying non the less. Went from 91 kg down to 85 for 185 cm height
Some great tips, I can't bear black coffee though, I need oatly barista in there lol!! Love the broccoli and tempeh bacon breakfast, I may do that right now, thanks for the inspiration! ❤️
Line dancing is one of my favorite cardio activities! Practicing to get it right satisfies my competitive nature, and keeps me going much longer than if I were running or walking! Love the tips!
Yasssss girl! Long walks are just 👌 And heck yes to enjoying all your meals! Tasty food is so important 🥰 I hope you continue to grow as you enjoy your journey Rose, thanks for being so open and honest with us 🙏
I connected with everything you’ve said so so much. I struggled for a long time with trying to “lose weight” but failed miserably because of my mindset. I would be so restrictive that I’d binge or I’d move in ways that weren’t enjoyable. This quarantine I took advantage of being out of work and having tons of time to figure out what I loved to do for movement/exercise. Losing fat has become soooo so much more effortless. And by focusing on enjoying exercise and also getting faster or stronger etc it’s made me then want to eat better to fuel myself. It becomes a positive cycle instead of a negative one. ❤️ love this video and love the meals you make 😍
Love this! I used to be so scared of counting calories! This year I decided to get over that fear. I went from eating 1,200 kcal -1,800 on an average week and lost 25lbs! I definitely changed my way of eating though. Unlimited carbs, average protein and moderate fats. Once you figure out what your body likes, the weight just melts off. I think stressing about weight loss hinders progress too. Like, “chill and enjoy your food”, that’s it.
I agree with you! I dont do it all the time, but mostly when i eat higher fats or processed foods bc you dont realize how it all adds up! it's definitely a TOOL but not to be overused :) That's how i see it and use it on my weight loss vegan journey :)
Hello, first of all, i love your content 💞But please consider adding disclaimers about sensitive vocabulary talking about weight loss and calorie counting because there are still some people out there who are struggling with eating disorders. Thank you and sending much love!
I don’t drink coffee so I’ll just stick with my herbal tea. I don’t put any sweeteners in my tea, never have. Love your meal suggestions! I love veggies for breakfast!
I'm not trying to spread negativity but tbh it's so mainstream to give advice to drink coffee while in lose weight journey bcs it suppress your appetite and tbh it's not that good bcs of the amount of caffeine. Your choice to use herbal tea is so much better and I drink it the way you do
i love this video! i would like to see more especially about what meals you eat to make sure you are getting a balanced diet! but definitely more on this topic PLEASE 🤍
Love the tips and the overall message here. You haveeee to enjoy what you're doing if you want to stick with it. I recently started back counting calories again and I've been steadily losing weight. I've also been walking with my mom and aunt a few afternoons a week and I've incorporated jump roping and yoga into my weekly routine.
This is such good advice and I'm loving for it! It's also really refreshing to see someone whose veganism isn't for weight loss/health; it has just been a part of your lifestyle for a while now and continues to be through your health journey 😄
I 100% agree with you in everything. I used to be very chubby when I was younger ( i was quite overweight) and due to medical reasons I had to lose weight. It took me a while for me to get to my ideal weight, it was a slow process (lots of ups and downs) and as you mentioned slow and steady wins the race. Losing weight fast is not ideal at all, which is why fad diets don't work for long term results and even make it worse. Your body needs to adjust to the new eating habits gradually for it to become its new normal otherwise your body will not cooperate with you and you'll go back to how you used to be or worse. I love that you said to think of this as a lifestyle because I SAY THIS ALL THE TIME! If you want to see long term results, you need to stop thinking of it as diet and more as a new lifestyle and be okay with the fact that there will be good and bad days but that is part of the journey. Like you said enjoy yourself! I think the hardest part is to start but then once you do then you start seeing that it isn't too bad and you enjoy it:)
I started my weight loss journey in June at 160 lb. Couldn't stand anymore how I looked in the mirror and I just felt chubby and didn't have much energy. It wasn't my first attempt at losing weight, but definitely the one that I started in the most negative mindset. I didn't want to do a "diet", I didn't want to eat bland food, I didn't want to not eat pasta and rice. So I tried finding ways how I could have what I wanted and still remain within my calorie goals. Tracking calories was a great tool for me as well - the daily goal is 1400 kcal + what I "earn" with exercise. That was a great motivation to get moving, because I wanted some "buffer calories". Surprisingly I found I could have my carbs and still easily remain within my 1400 calorie goal by reducing the amount of carbs (like 70-80 g instead of 100 or even 150) and upping the amount of veggies and protein, so it really felt satiating and balanced. If I use additional activity calories, I still usually don't eat more than half of my activity calories. (tracking these with a tracker or smart watch is very helpful!) 6 months later, I am now at 136 lbs and down 2 sizes, and it didn't feel like that much of an effort! Btw, weighing daily helped me to see the usual fluctuations over 1 oder 2 weeks. I was even able to see on the scales how my body retained water when I didn't drink enough - after a day of drinking normally again, the scales usually show 1-3 lbs less the next day. Loved your video and I had to smile about the fact we lost our weight in a similar time frame :D
Another great video. Thanks Cheap Lazy Vegan. I love a veggie breakfast. Yummy Korean Pears! Awesome creative way to use red lentils. I've got some left over in my pantry and this would be perfect. Thank you! Yamajirushi brand miso has a dressing recipe 2Tbsp. Shiro Miso, 4 Tbsp honey, Juice of 2 medium size lemons. I've done 1 Tbsp. miso, 1 Tbsp. Maple Syrup, and half a lemon plus some water to desired consistency. (hence the "cheap" in my life") and it's a perfect amount for single salad. I'm doing the starch solution low fat high carb diet right now (half starchy half non starchy veg). I am loving it because I love me some potatoes and it's cheap.
I’ve just started a similar approach this week and I’m already feeling a tonne better! I’d been so scared to start counting calories again because of my disordered eating past, but so far it’s so well. I’ve got a totally different mindset, and it’s exactly what you said: it’s not about trying to eat as little as possible! Thanks for the video 😊
watch out for the 2-3 week relapse, you'll likely stop noticing results around this time. Make sure you change up your diet and eat a *wide* variety of foods
I've been on a health journey since the end of July. It's going great. Very slowly, though. But that's fine since that's exactly what I want. Just healthy but tasty food and fun excercise. I've started to incorporate some principles of intuitive eating and that's going well too. Most effective things for me have been boosting meals with vegetables and eating more for breakfast and lunch, which has really helped with evening cravings. And without the crazy cravings I'm actually able to have a small treat here and there without going overboard.
I totally agree with calorie counting! It became so much easier for me when I paired it with whole foods and weight training as opposed to no fitness or only cardio. I went from being obsessed and only thinking about food with 1200 calories or less and how I could maybe fit a treat in because I was stressed. Now I'm struggling to eat all the food I need to hit 1600-1700 calories with my strength training and eating well. Much much more enjoyable now. 1500 calories of rice, veggies, tofu, and pea protein can be a shocking amount of food!
Good job, Rose! You look great and what is important you feel great! :) This year I started exercise more regularly and for looong time it seemed uneffective. After few months (yes, I don’t weigh myself, I don’t even have scale at my home xD) I stepped on scale and i was really suprised that I lost some weight. I didn’t see any changes on my body, that truly demotivates me. I noticed that my clothes are quite hanging on me, but... I just can’t see it :D. Even after my friends and family told me that i was skinnier... I’ve been eating overall healthy for years (and enjoying it!!), but my biggest problem was always snacking. I ate a healhy meal and immediately crave something sweet.. then something savory. I still do it now, but thanks to exercising at home and at the gym I’m able to lose weight. But these snacks / desserts after every meal realy irritates me :( I often feel sick after eating so much food and I’m bloated :(. Any tips how to stop it?
Any time I look at my diet and notice the calories flying through the roof, it's always fats that are ridiculously high. Basically, if I'm being a processed vegan it's so easy for me to eat so many calories. Whole foods are so damn important.
I'd noticed how fit you've been looking so it was nice to hear your journey. Although I no longer watch my calories, I did while I was working on weight loss. Good on ya!
losing it slowly is a zillllllion times more effective for me. I do not feel as if I am constantly starving, I still enjoy my life, and it overall feels more longterm. there isn't this weird quick shock into EXERCISE EXERCISE DONT EAT "X, Y, Z" which makes me feel like life just sucks lol. Thank you for this stellar advice!
Oh my goodness! I LOVE this video so, so much!! You are soot on about needing to ENJOY our food and our life! I can't tell you how many vegan influencers say your food can't have any sugar, oul, or salt, or that your food has to be boring in order to not overeat. If I don't enjoy my food, I go looking for treats! You are adorable, btw!
I love your advice. I had to do what works. Intermittent fasting works for the beginning of my day, and then I eat healthy meals. I typically do not fast on the weekends. I am losing weight slow and steady.
5’1” here, and losing weight as a petite person is SO hard, but I will chime in and say that calorie counting WORKS!! I watched Jordan syatt, and he is a great resource.
When you run, it releases endorphins which gave birth to the expression “runner’s high.” In my experience, the effect is very very real. Always hated getting out for a run, but really felt phenomenal afterwards.
This is very useful, thank you! I'm 15kg overweight (30-ish lbs) and I need to lose weight but also eat enough to sustain myself. I'm going to use these tips.
I actually don't like Zip on front bras. I have one too. And there are two things that bother me about the concept of Zip on front: 1. You can see the zipper through your t-shirts 2. If u are really active, sometimes the Zipper starts to unzip itself. The white-black bra u showed really looks gorgeous but I wouldn't like it because of the zipper position ^^ But great if they work for you! :)
Thank you so much for this! I always enjoy seeing what you have in a day, because I get new (and tasty) ideas. I became vegan last December - a week or two before Christmas. I love being vegan. I also use the My Fitness app to track my meals and get fresh ideas for in-home workouts. I will definitely check out the sports clothing. Thanks so much for the discount!! And thanks for the super insightful video.
I love this! I gained quarantine weight and am looking to lose a few pounds, but I was having trouble finding vegan weight loss videos that didn't consist of not eating or just plain smoothies.
I started tracking my macros and I went from eating 1300 calories to 2000 and I’m still losing weight but gaining muscle at the same time! I have a 4 pack for the first time in my life and I did it all on a vegan diet ❤️🌱
amazing!!! sometimes tracking is a GOOD THING!!! i wonder when i'll get my fourpack.... haha! congrats on your progress!
Hi, can you recommend a video or a read for learning how to count macros? Everytime I hear about tracking macros it feels so complicated and overwhelming to me Lol 😖
can u share how??
what do you eat in a day for example?
@@stephanies3862 Check out Trifecta, they have a macro calculator that is free and personalized. I don't follow it religiously, because I tend towards WFPB and the protein target is a bit high for me, but it's a nifty tool. www.trifectanutrition.com/blog/how-to-count-macros-and-why-you-should-do-it
Who loves Cheap Lazy Vegan?💘
Me!!
thank you for watching : )
Me!!!! ❤️
I do. It's not a difficult thing to do love Rose she makes it so easy.
Me me, I do!
I haven’t finished the video yet, but yes I would like to see more of this.
Same, i want to lose weight :(
Calorie counting was good at first for me because it gave me a general idea of how much I was eating. But then it turned into almost an obsession and each day I was over 1200 calories, l would be down and angry with myself. So I decided to stop, my mental health is more important than how much I weigh. I would like to be more active/workout more but with only 3hrs between coming home and going to bed, there's only so much you can do… Good luck on your journey! :)
Good point, many people go through the same thing. I’m glad to hear you are taking your mental health as a priority!
I think it's important to understand that you're not playing golf and that your goal is to just average lower on your calories in. Weight loss is a long-term goal and you shouldn't be hard on yourself for making a mistake, but you should also make a rule for yourself to always eat when you're hungry.
Same. Got some other good tips from this video though.
When you have time like on the weekend, try making a big batch of something you like to eat. I make a big pot of soup or beans and eat that for a few days. I always have frozen veggies that I can nuke in the microwave.
Yes your mental health is key! It can be a detrimental thing if not in the right mindset for sure. Great that you are taking care of yourself ❤️
As an ED recoverer I can’t count my calories but what has helped me is to cook oil-free (like 95% of the time) and make everything from scratch with whole food ingredients. I bake cakes and make my own pasta and so many more things. I never miss out on taste and I’m so much more mindful of what I put in my body. 💖
My problem was that I always associated fitness and health with things I didn't liked, like gym (that I hate oh lord) and diets that included literally all the food I don't like. That's why my diets NEVER were successful. But in this quarantine I also decided to change my life around cuz I was so sick of being unhappy with my body and unhealthy. So yeah, I started to make the foods I ate in a healthier way and searched exercises that I actually enjoyed doing. As a result I lost 6kg in two months, It doesn't seem that much but I've been trying to lose those kilos for years with crazy diets LOL
This video was so good Rose, honest and useful tips that actually works for everyone. Good luck in your fitness journey, I'm happy that you're feeling better ♡
I've lost 23lbs since april and I didn't count my calories or the macro of my meals but only did healthier choices. The most important part for my success was changing my lifestyle and eating habits like you explained so well in this video! I agree so much about walking, it is an amazing workout for you body and mind. I feel so much better mentally after a walk and it did help to change my body as well :)
I also had a weight loss journey during quarantine and started healthy workout habits, I agree so much with all your tips! Long-term is better than short-term extreme kcal reduction☺️
Amazing!! Yes, slow and steady wins the race!!!
A good tip is to just go ahead and track a normal day of your eating and try to cut back 200-300 calories for slow steady weight loss! If you normally eat 2200 calories a day just try 1900! You don't have to cut all the way down to 1200 calories a day just because instagram tells you too!
TOTALLY!!! I used to do the 1200/day thing years ago and I was soooo hungry. So unsustainable. I ate on average over 2000 calories a day throughout this weightloss!
Omg totally agree! As someone who is overweight I get how difficult it can be not to give into maximising the speed of weight loss. That's such a trap of yo-yoing back and gaining even more! It can just be so discouraging when you have a lot of weight to lose because it seems like it's going to take FOREVER. But, it's the same as with anything else - that time will pass anyway so you might as well put it to good use.
I found it so incredibly difficult to start exercising due to a serious back issue but then I thought I'll start slow. So I started with a very gentle 10-15minute daily walk. And that's every day, rain or shine (otherwise it'll always be "I'll do it tomorrow"). 3 months later and I'm walking a mile every day, dancing for 30minutes and just now starting to run for about 1/4 a mile. I know it doesn't seem like much but for someone who has a physical condition and is overweight, a little bit truly helps! 3 months in and I feel better than ever - I feel happier, healthier and I can actually move now without being in excruciating pain by the end of the day.
(And absolutely - it's a privilege to be able to do all these things)
Man I envy those of you who live in areas where you can take in beautiful hiking sceneries. I definitely gained the quarantine 15 and now the weight won't budge. Started on anti-depressants this year I'm sure added to this
So sorry you had to go through that!! The hiking definitely helped a lot, now it's cold though and snowy, so no more hiking. Hope you are doing well ❤️
@You can't leave this empty Thank you for the suggestion.🥰
I've always wanted a treadmill but aside from financially not being able to get one I don't have space for one in my apt. I did buy some powerblock dumbells. So I've been doing mostly TH-cam workouts
@@stephanies3862 there are folding stationery bikes that really fold tight & are good...maybe get one or even a good used one.
There are also a lot of free workouts on TH-cam & Instagram. Yoga, dance, ballet, strength training, cardio, routines mimicking walking.
MadFit is really good for different types of workouts. Tara Stiles is a fantastic yoga teacher & has been doing a lot on IG since quarantine...there might be videos on TH-cam. Banana Blondie is good. Find what you like to do & someone will be online to guide you. I'm really not into working out but I used to do gymnastics & yoga 5-6 times a week. I stopped or paused but I don't want to be unhealthy so I just walk in the backyard for fresh air, sunshine, health...or put on music & dance - dancing is not usually planned but fun 🙂
As a student working towards becoming a dietician, I approve this message. Great job, Rose. I can tell your health is very important to you and you are making great strides to find things that work for you!
To everyone commenting on her body, let her do what she wants! Its not always about looks! Dont treat her like she has an ed.
Tracking calories has never worked for me. I forbid myself eating higher amounts of fat (which I need to feel good) when I track to push down the calories I eat. Also, I tend to binge when I track. I restrict for like 5 days, then I binge and feel shitty, which leads to feeling guilty and restricting even more.
Now, I've stopped tracking and eat whatever I like. I haven't had a binge for over 3 months.
I've done the exact same thing. I would eat tons of low calorie foods to try to feel full, but even if my stomach was physically full of vegetables I couldn't stop thinking about everything I wanted to eat and ended up wayyyy overeating at times. I think a rough estimate of calorie counting works better for me because I don't obsess, and letting myself lose weight slowly helps so I can eat more calorie dense foods without feeling like I missed my goals
Yeah, definitely no need to track if it's not helpful. You can get pretty far by just fixing your eating schedule, adding veggies to every meal and making sure you get enough protein.
I have seen so many TH-camrs give weight loss advice, which is mostly unhealthy advice. This was the BEST weight loss advice I have ever seen given and it just makes me love you more, Rose! Keep making great content!
Refreshing honesty and common sense truthful advice! Thanks for putting this out there :)
It’s not a diet but a lifestyle! And 💯 agree on eating healthy and exercising is a privilege.
As I get older I realise I need to take care of my body more as it’s the only one we got for life and want to make sure I’m in best shape for now until those golden years 😝👴🏻
Thank you so much!!! Haha yup the older we get, the more we realize the importance of taking care of ourselves ❤️😊
@@CheapLazyVegan haha no thank YOU!!!
Your vids helped me so much with going plant based! I love how accessible you make your recipes (esp the Korean stews+udon OMG 😋) and your candidness is super refreshing and relatable :3
Ok I’ll stop gushing and go make some udon now haha but thanks for what you do! 😊
@@CheapLazyVegan may i know your height?
Your advice is incredible! I’m 1/2 way through my own weight loss journey and couldn’t agree more with literally everything you’ve said! Hope this video reaches the people who need to hear this :)
Say it for those in the back! Running is AMAZING! Nothing got my mental health back together like running. It helped so much with my anxiety and depression and mood. I think it's like...you get to zone out for an hour or however long you go and just....almost meditate? It's amazing! Thank you for talking about this cuz so many people think it's BS and just things runners say when it's true.
Yessss!!!! It's seriously like meditation AND exercise all in one. It's amazing 😍
@@CheapLazyVegan Hey Ladybug , like I told you yesterday, I think you you are So Precious, Totally Adorable 🥰😘😘💖✨.... and, So , I was wanting to know , would you , could you please please please 🙏🙏🙏 do us a video on What you do for your Gorgeous hair? What do you Wash it with? Condition? Color? Cut? The Whole works... do you use vegan hair dye? What brands would you recommend? I want to be platinum; is that possible? Is it safe? What vegan brands would you recommend? Alright love , talk to you soon 😘😘
Thank you for normalizing lunch for breakfast lollll I always feel like such a weirdo
I absolutely love a burger for breakfast or sauteed broccoli with rice and gardein (5)? Grain chik'n tenders...etc
I'm also on my weigh loss VEGAN journey on my Y T Channel and you've been a great inspiration!!! I used your tofu spam recipe to make Loco Moco! making delicious VEGAN recipes is definitely helping me stay committed to get to my goal! still a long journey but excited to share my journey for others to get motivated!!
Gorl, I'm 5'4", so I feel you. What helps me maintain my weight is being mindful of what I put into my body and giving the food inside of me enough time to digest before I sleep (so fasting).
awesome video!!! and you gotta do what works best for you! (your hikes looked gorgeous by the way. nature is so crazy good for the soul💙) personally, calorie counting became my enemy in college, and i developed a really unhealthy relationship with it. but i think everyone is different which why it's important to figure out what works best for you. what I found the most success with was moving to a whole food plant-based diet and doing mostly raw till 4. when i started adopting this lifestyle, everything kinda clicked- i felt better, my weight got to a happy place, my mind became clearer, and my energy shot up- a lot. 🌱
I went vegetarian when, after 2 months in lockdown I realized (apropos of nothing) that I hadn't eaten any meat. Nothing intentional, it just worked out that way cooking everything I ate myself. Then I watched all the documentaries on Netflix and Hulu and went full vegan. Can't imagine I'll ever go back to eating animal products. Just the thought now makes me a little weepy. 20 lbs of weight loss in and that's absolutely not even the point for me. I've turned it into a fun hobby of trying different foods I've never had before and YOU have been a big part of that! Thanks for teaching me how to cook tofu like a boss and introducing me to tempeh and so much more. Just whipped up a little portabella, asparagus, coccus combo thing for lunch that was amazing. Secret to my weight loss is keeping it a fun adventure and not getting upset if I have to throw a new experiment in the trash because it didn't work out. (Red lentil flatbread. Gross) I did the cronometer thing for a while, but just to get to the point where I could figure out my calories and nutrients on my own while mixing it up and not eating the same thing over and over which I am prone to do. Thanks again, Rose you have been a super entertaining wealth of knowledge!!
I’m not usually tempted by sponsors, but I’ve been trying to get a decent sports bra my size for ages. I guess now I can get a bra and support my fav youtuber. Kill two birds with one stone, as it were. Except you know, without killing any birds cos that’s not vegan.💙
haha! the bras are honestly amazing!!! thanks so much - "feed two birds with one scone" is the vegan version of the saying HAHA
I LOVED this video. I especially loved that you did not eat, “traditional” breakfast food. All the meals looks so delicious and satisfying. Omg the last one looked so good , I never thought to add lentils to a pasta dish, it made it look creamy. 🤤🤤 more videos like this would be great!
10 lbs make such a difference on a small frame! I’m 5’0 and I gained 15 /: 5 in quarantine and it’s so noticeable
I feel you I'm 5"2 and gained 10lbs and can't seem to be able to lose it :((
Maybe it’s just me but I’ve never seen you as overweight.
Because she isn't
She really isn't, but maybe she just felt as if she was out of shape and not necessarily overweight? 🤷♀️
I don't think she's overweight, but you can still lose weight without going underweight. Like me, I'm 160cm and weighed around 64kg when I started losing weight. That it right around the "overweight" line while still being normal weight when it comes to BMI. Even if I lose 10kg I will only be in the middle of normal weight. The normal weight span for my weight is everything between 48-64kg, so there's quite a big span. My goal weight right now is around 54-56kg which I've weighed before and know is not too low for me.
She has always looked great to me as well, but sometimes we can't see what others see. Others don't see I'm overweight as I'm very tall and I can hide it but I can certainly tell the way my clothes don't fit well.
@@lilldea same goes to me, I have the same height with you 160cm and my goal weight is 50-55 which is normal in bmi
Could you do your full workout routine. I bet all your subscribers would love that ! Because I need a great ( proven ) workout routine. We love you Rose !
Great video! I started a fitness app few weeks ago. It makes it soo easy - not like back in the day (literally before the internet). I recorded every little extra and found out they were adding up. I'm choosing healthier snacks now and overindulging less often. Good way to be more aware and reset.
Yes totally!! It's such a great way to keep track because it's sooo easy to overeat and not even realize!!
Hey girl, you look fantastic 👏
I'm surprised you want to lose a few more, how tall are you again (I know you've said before but I can't recall)
Great video as always, and your diner is an absolute must visit if I can get up there, I'm all that far away😁
Back in march to almost may i counted calories every day and it was about 1600 calories a day and it easily became an obsession and the app on my phone was easily one of the most used apps along with youtube and instagram. One day i couldnt take it anymore and i binged, and i probly ate at least 2500 calories that day. That was the breaking point, and then i stopped and just control the amount of snacks i eat, only 1 medium one or 2 smaller ones and that really helped and works for me. Now everytime its a cutting phase, thats what i do and it really works.
Everything you said is SO TRUE. It took me years to figure it out for myself. Also heck yes to walks for exercise. The adventures I've gone on since I started in 2017 are some of my favorite memories and I even have an Instagram now where I post my walking adventure photos. And of course it's also been a ton of fun watching my lifetime steps on Fitbit go up. I think I'm around 15 million now!
And yes I'm down to see more videos like this!
Absolutely love your videos and your sense of humor. It's making it easier to try changing my lifestyle. Keep up the great job
Good for you Rose! I've lost about 20lbs during quarantine by tracking calories as well. I've sort of fallen away from counting my calories but I'm still trying to be mindful about what/how much I eat and I have also fallen in love with activities like yoga and hiking. I feel like I have such a better relationship with food now than I ever did and a level of understanding about my body and how to feed it than I would have if I had never made the effort.
The 15% off still works 😀 thanks x
Yes yes yes! I love how you approach this subject - no one way is right for everyone! Also, counting your calories by the week is extremely smart - I've never considered doing it that way. If/when I need to start counting again I'm definitely going to try this method!
I agree with you! I dont do it all the time, but mostly when i eat higher fats or processed foods bc you dont realize how it all adds up! it's definitely a TOOL but not to be overused :) That's how i see it and use it on my weight loss vegan journey :)
Running can be very addictive, when I stopped running due to some Achilles problems, I was so bummed out. Luckily I recently was able to run again, slower than before, but satisfying non the less. Went from 91 kg down to 85 for 185 cm height
Some great tips, I can't bear black coffee though, I need oatly barista in there lol!! Love the broccoli and tempeh bacon breakfast, I may do that right now, thanks for the inspiration! ❤️
Line dancing is one of my favorite cardio activities! Practicing to get it right satisfies my competitive nature, and keeps me going much longer than if I were running or walking! Love the tips!
Yasssss girl! Long walks are just 👌 And heck yes to enjoying all your meals! Tasty food is so important 🥰 I hope you continue to grow as you enjoy your journey Rose, thanks for being so open and honest with us 🙏
I connected with everything you’ve said so so much. I struggled for a long time with trying to “lose weight” but failed miserably because of my mindset. I would be so restrictive that I’d binge or I’d move in ways that weren’t enjoyable. This quarantine I took advantage of being out of work and having tons of time to figure out what I loved to do for movement/exercise. Losing fat has become soooo so much more effortless. And by focusing on enjoying exercise and also getting faster or stronger etc it’s made me then want to eat better to fuel myself. It becomes a positive cycle instead of a negative one. ❤️ love this video and love the meals you make 😍
This video has so much great information in it. There is so much misinformation out there about weight loss, but you worded everything perfectly
Love this! I used to be so scared of counting calories! This year I decided to get over that fear. I went from eating 1,200 kcal -1,800 on an average week and lost 25lbs! I definitely changed my way of eating though. Unlimited carbs, average protein and moderate fats. Once you figure out what your body likes, the weight just melts off. I think stressing about weight loss hinders progress too. Like, “chill and enjoy your food”, that’s it.
I agree with you! I dont do it all the time, but mostly when i eat higher fats or processed foods bc you dont realize how it all adds up! it's definitely a TOOL but not to be overused :) That's how i see it and use it on my weight loss vegan journey :)
Weight training will make the biggest difference on your body, you should incorporate it!
Losing weight definitely starts in the mind. Thanks for the tips Rose.
Hello, first of all, i love your content 💞But please consider adding disclaimers about sensitive vocabulary talking about weight loss and calorie counting because there are still some people out there who are struggling with eating disorders. Thank you and sending much love!
I subbed because you are funny and your content is informative. I’m incorporating vegan eating during the weekday.
I love love love My fitness pal!!! Such a good app.
Girl keep up the good work! Way to go. 😁👍
Congratulations on 700K subscribers 🙌🏾🙌🏾💕💕
I don’t drink coffee so I’ll just stick with my herbal tea. I don’t put any sweeteners in my tea, never have. Love your meal suggestions! I love veggies for breakfast!
I'm not trying to spread negativity but tbh it's so mainstream to give advice to drink coffee while in lose weight journey bcs it suppress your appetite and tbh it's not that good bcs of the amount of caffeine. Your choice to use herbal tea is so much better and I drink it the way you do
i love this video! i would like to see more especially about what meals you eat to make sure you are getting a balanced diet! but definitely more on this topic PLEASE 🤍
Enjoyed this video and ordered my sports bra! I do a daily workout for my body and brain and I can never have too many workout clothes. 💪🏽
This is a fantastic weight loss attitude!! You’ve really inspired me to make some changes Rose. Thank you xx
Love the tips and the overall message here. You haveeee to enjoy what you're doing if you want to stick with it. I recently started back counting calories again and I've been steadily losing weight. I've also been walking with my mom and aunt a few afternoons a week and I've incorporated jump roping and yoga into my weekly routine.
This is such good advice and I'm loving for it! It's also really refreshing to see someone whose veganism isn't for weight loss/health; it has just been a part of your lifestyle for a while now and continues to be through your health journey 😄
Great video so far
Keep the good work✌🏻
Great video Rose! This is the right approach to a healthy lifestyle. 🙋🏻♀️
My fav video explaining weight loss so far
I 100% agree with you in everything. I used to be very chubby when I was younger ( i was quite overweight) and due to medical reasons I had to lose weight. It took me a while for me to get to my ideal weight, it was a slow process (lots of ups and downs) and as you mentioned slow and steady wins the race. Losing weight fast is not ideal at all, which is why fad diets don't work for long term results and even make it worse. Your body needs to adjust to the new eating habits gradually for it to become its new normal otherwise your body will not cooperate with you and you'll go back to how you used to be or worse. I love that you said to think of this as a lifestyle because I SAY THIS ALL THE TIME! If you want to see long term results, you need to stop thinking of it as diet and more as a new lifestyle and be okay with the fact that there will be good and bad days but that is part of the journey. Like you said enjoy yourself! I think the hardest part is to start but then once you do then you start seeing that it isn't too bad and you enjoy it:)
Coming from a fellow Asian, rice isn’t unusual for breakfast! I crave it all the time 😭😂
I started my weight loss journey in June at 160 lb. Couldn't stand anymore how I looked in the mirror and I just felt chubby and didn't have much energy. It wasn't my first attempt at losing weight, but definitely the one that I started in the most negative mindset. I didn't want to do a "diet", I didn't want to eat bland food, I didn't want to not eat pasta and rice. So I tried finding ways how I could have what I wanted and still remain within my calorie goals. Tracking calories was a great tool for me as well - the daily goal is 1400 kcal + what I "earn" with exercise. That was a great motivation to get moving, because I wanted some "buffer calories". Surprisingly I found I could have my carbs and still easily remain within my 1400 calorie goal by reducing the amount of carbs (like 70-80 g instead of 100 or even 150) and upping the amount of veggies and protein, so it really felt satiating and balanced. If I use additional activity calories, I still usually don't eat more than half of my activity calories. (tracking these with a tracker or smart watch is very helpful!) 6 months later, I am now at 136 lbs and down 2 sizes, and it didn't feel like that much of an effort! Btw, weighing daily helped me to see the usual fluctuations over 1 oder 2 weeks. I was even able to see on the scales how my body retained water when I didn't drink enough - after a day of drinking normally again, the scales usually show 1-3 lbs less the next day. Loved your video and I had to smile about the fact we lost our weight in a similar time frame :D
Great video! Such a great approach on health and fitness. You need to enjoy life and food for it to stick long term, feeling very inspired.
Love all the content on your videos.
Another great video. Thanks Cheap Lazy Vegan. I love a veggie breakfast. Yummy Korean Pears! Awesome creative way to use red lentils. I've got some left over in my pantry and this would be perfect. Thank you!
Yamajirushi brand miso has a dressing recipe 2Tbsp. Shiro Miso, 4 Tbsp honey, Juice of 2 medium size lemons. I've done 1 Tbsp. miso, 1 Tbsp. Maple Syrup, and half a lemon plus some water to desired consistency. (hence the "cheap" in my life") and it's a perfect amount for single salad. I'm doing the starch solution low fat high carb diet right now (half starchy half non starchy veg). I am loving it because I love me some potatoes and it's cheap.
This was really helpful and inspiring. Awesome work! You look great!!🤩🙌
It's great to see you progress... Hope you are doing well thanks for all the great content.
I’ve just started a similar approach this week and I’m already feeling a tonne better! I’d been so scared to start counting calories again because of my disordered eating past, but so far it’s so well. I’ve got a totally different mindset, and it’s exactly what you said: it’s not about trying to eat as little as possible! Thanks for the video 😊
watch out for the 2-3 week relapse, you'll likely stop noticing results around this time. Make sure you change up your diet and eat a *wide* variety of foods
Thanks for the advice 😊
your energy is everything! I'm going to go on a walk now. lol
I've been on a health journey since the end of July. It's going great. Very slowly, though. But that's fine since that's exactly what I want. Just healthy but tasty food and fun excercise. I've started to incorporate some principles of intuitive eating and that's going well too. Most effective things for me have been boosting meals with vegetables and eating more for breakfast and lunch, which has really helped with evening cravings. And without the crazy cravings I'm actually able to have a small treat here and there without going overboard.
So inspiring! Would you mind sharing how much you ate vs burned? Or maybe how much deficit you were shooting for? thank you!!
I totally agree with calorie counting! It became so much easier for me when I paired it with whole foods and weight training as opposed to no fitness or only cardio. I went from being obsessed and only thinking about food with 1200 calories or less and how I could maybe fit a treat in because I was stressed. Now I'm struggling to eat all the food I need to hit 1600-1700 calories with my strength training and eating well. Much much more enjoyable now. 1500 calories of rice, veggies, tofu, and pea protein can be a shocking amount of food!
The sports bras are adorable! I'm very small chested but these look like they might work for me. Loved the video!
Good job, Rose! You look great and what is important you feel great! :)
This year I started exercise more regularly and for looong time it seemed uneffective. After few months (yes, I don’t weigh myself, I don’t even have scale at my home xD) I stepped on scale and i was really suprised that I lost some weight. I didn’t see any changes on my body, that truly demotivates me. I noticed that my clothes are quite hanging on me, but... I just can’t see it :D. Even after my friends and family told me that i was skinnier... I’ve been eating overall healthy for years (and enjoying it!!), but my biggest problem was always snacking. I ate a healhy meal and immediately crave something sweet.. then something savory. I still do it now, but thanks to exercising at home and at the gym I’m able to lose weight. But these snacks / desserts after every meal realy irritates me :( I often feel sick after eating so much food and I’m bloated :(. Any tips how to stop it?
Congrats! And yes, please a full video!!!
Any time I look at my diet and notice the calories flying through the roof, it's always fats that are ridiculously high. Basically, if I'm being a processed vegan it's so easy for me to eat so many calories. Whole foods are so damn important.
Exactly. I feel like I literally don’t even have to think about my body weight at all if I’m eating at least 70% wfpb
I'd noticed how fit you've been looking so it was nice to hear your journey. Although I no longer watch my calories, I did while I was working on weight loss. Good on ya!
I live in Calgary too, I was so stoked to see that! I’ll have to check out that cafe!!
Love this video and I support your journey! Also love the high protein vegan meal ideas. Keep more videos coming please 💕
losing it slowly is a zillllllion times more effective for me. I do not feel as if I am constantly starving, I still enjoy my life, and it overall feels more longterm. there isn't this weird quick shock into EXERCISE EXERCISE DONT EAT "X, Y, Z" which makes me feel like life just sucks lol. Thank you for this stellar advice!
Oh my goodness! I LOVE this video so, so much!! You are soot on about needing to ENJOY our food and our life! I can't tell you how many vegan influencers say your food can't have any sugar, oul, or salt, or that your food has to be boring in order to not overeat. If I don't enjoy my food, I go looking for treats! You are adorable, btw!
The food looks amazing and I'm planning to try. Please make another video like this because I appreciate your tips. 💔
I’d love to see a meal prep type video gears toward weight loss! Love these ideas all good advice! ❤️
I love this. I think making the day to day enjoyable is the key!!! Great and timely advice for me, so thank you.
Thank you for this Rose. This is super helpful and encouraging!
I love your advice. I had to do what works. Intermittent fasting works for the beginning of my day, and then I eat healthy meals. I typically do not fast on the weekends. I am losing weight slow and steady.
5’1” here, and losing weight as a petite person is SO hard, but I will chime in and say that calorie counting WORKS!! I watched Jordan syatt, and he is a great resource.
You're just glowing 🌟
Great info! Calorie counting won’t work for me, but the tips you gave - very good advise !!! Thank you 😊
When you run, it releases endorphins which gave birth to the expression “runner’s high.” In my experience, the effect is very very real. Always hated getting out for a run, but really felt phenomenal afterwards.
This is very useful, thank you! I'm 15kg overweight (30-ish lbs) and I need to lose weight but also eat enough to sustain myself. I'm going to use these tips.
Rose what make/brand is that pan you always use? It looks good
I actually don't like Zip on front bras. I have one too. And there are two things that bother me about the concept of Zip on front:
1. You can see the zipper through your t-shirts
2. If u are really active, sometimes the Zipper starts to unzip itself.
The white-black bra u showed really looks gorgeous but I wouldn't like it because of the zipper position ^^
But great if they work for you! :)
Makes so much sense with the info …thanks!
Thank you so much for this! I always enjoy seeing what you have in a day, because I get new (and tasty) ideas. I became vegan last December - a week or two before Christmas. I love being vegan. I also use the My Fitness app to track my meals and get fresh ideas for in-home workouts. I will definitely check out the sports clothing. Thanks so much for the discount!! And thanks for the super insightful video.
This is so incredibly balanced, thank you so much!
We always wash lentils/pulses/Dal's before cooking. You can check on it
Thank you CLV loved this video :)
Lol! You took me back to my economics class with the "macro and micro", lol!
"I saw so many beavers this summer" 😂😂😂😂😂😂😂😂
I love this! I gained quarantine weight and am looking to lose a few pounds, but I was having trouble finding vegan weight loss videos that didn't consist of not eating or just plain smoothies.