FAST High-Protein Vegan Meal Prep (1 Hour Per Week!)
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- เผยแพร่เมื่อ 9 พ.ค. 2024
- Check out the full recipes and nutrition breakdown here🥬 ⬇️
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Meal prep is one of the best tools to use when it comes to staying on track with your nutrition. However, if you are following a vegan lifestyle, you need to ensure that your meals contain enough protein, vitamins, and minerals to achieve your goals with optimum health. In this video, I'll break down a delicious high-protein 2,000-calorie vegan meal prep that hits all your nutritional needs without using supplements.
0:00 - Intro
0:29 - Meal Prep Overview
2:04 - Breakfast
4:09 - Lunch
9:10 - Dinner
11:04 - Snacks
12:30 - Nutrition Breakdown
15:10 - Free Nutrition Course
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Music Credit:
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![[TH]FFWS SEA Spring 2024 Knockout Stage - Day 16](http://i.ytimg.com/vi/jpvPyp7LESA/mqdefault.jpg)
can I just say, this guy's effort into what he does is incredible, truly wants to help people by making everything so accessible and simple.
Thank you so much for your support! 🙂
U know what is even better? That he is helping not only people, but all the animals also🙏
😊😊😊
@@TheVeganGymI am very interested in working at this company. I see your listing. Now I will say I don’t have any experience in coaching nor videography but willing to learn more.
RIGHT!!🤭
I like that he doesn’t overcomplicate it and uses everyday ingredients that most people have on hand or easy to get .
Thank you, so glad you enjoyed the recipes! 🙂
I do agree with you 👍
I love how you mention how much sunshine for people of different skin tones as well as iron info for menstruating women. It’s a really inclusive approach and I wish that more people talked about the different needs of diverse populations.
We try to be inclusive for all! 🙂💚
This is truly one of the most impressive meal preps based on the timeliness and completeness of the meals. I would love to see more of these!
Wow, thank you so much for the support! We will be looking to make more of these in the future! 😊
I'd love to see more like this too! It's really helpful.
Yes, I love these. I need to eat healthier. ❤ quick and easy
Definitely not a vegan or an athlete, but I do appreciate the presentation of this video. No annoying music, gimmicks or clickbait. No talking everything to death. And a truly balanced, diverse and nutritionally dense meal prep. Well done.
Thank you! 🙂
@@TheVeganGym You’re welcome.
Yes and great presentation- to the point and focused. (I used to be a business college instructor and taught presentation skills so I give him an "A+". ) Retired but there is still teacher in me. lol.
This channel is so helpful...lost 20 pounds naturally in 90 days and feeling much better. Thanks again for the healthy food guidance!
Wow, congratulations! That's incredible! 💪
Congratulations! 🎉 and thanks for sharing your results. I'm going to try it! 😊
@@TheVeganGymhow do u gain healthy weight and muscle on this diet... all I ever here is about loosen weight
I just did this today. The food is delicious and simple to make and took way way way more than one hour. At least 3 😂 maybe one hour to assemble things. Two hours to open cans wash beans, and chop vegetables.
Another way to keep the moisture down is to add the items with the most moisture to the bowl first and keep the greens on the top.
Yes, great tip! 🙌 I should have mentioned that in the video!
I was hesitant to watch this video because, as a registered dietitian, I always nit pick all the nutrition information shared. But everything this guy said was accurate and research based. All true and delicious plant powered meals, absolutely loved it!!
I absolutely love reading comments like this! We take details and a research-based approach with everything we do!
I'm a simple girl, I see a cat, I press like
It made my orange hide under the sofa 😭
I am a licensed Naturopathic Physician in WA state, I am always looking for ways to help my patients with nutrition - it's great to have this resource, keep up the fantastic work, it's invaluable! Saving lives one meal at a time!
Happy to have you here! 🙂
Dr Connie, I just looked you up. I’m vegan and live in Renton and may come to you! 👍
This is really great! I would recommend packing your salad in the opposite order since the lentils are sturdier. The veggies on top will stay drier and have less weight on them.
Thanks for the info! 🙂
The dedication is incredible, thank you not just for for what you do but also for the integrity you do it with!
10/10 video. this is literally what i needed, i hate wasting time but want to start being vegan
Amazing, thank you so much! Going vegan is the best decision you'll ever make - you've got this! 🌱💚
Just discovered your channel, but already had to subscribe after seeing this. Excited to try it!
Please keep the meal prep videos coming!!! I love all of them and use them every week ❤
So happy to hear you're enjoying all of the meals! 😁
I'm so excited to have a full week planned and prepared! Please make more videos like this one! I typically make meals for just 5 days and my weekends end up being not very healthy. To mix it up a little I'm making a few oil free dressings during the week to add to the pasta salad.
I'll freeze some of the chili to reduce the daily calories and cut back on some seeds.
I can't thank you enough for such a great week with no protein powder.
Processed my own cantaloupe and LOVED learning that having it with meals can help with absorbing iron!!! Thank you for that, too!!!!
I really enjoy these week prep video!
Glad you like them! 🙂
Your content is amazing! Very well planned, science based and fun! The recipes are delicious. I get so much inspiration and motivation from your videos! I also used your calculator and am implementing your tips. Thank you so much and keep up the great work! 😊😊
Thank you so much! 😊
I meal prep basically everyday and this was a wonderful video, as always, keep em coming!
Awesome! Glad you enjoyed it! 🙂
This is meal prepping HEAVEN! Gotta do it this week, thanks for sharing! What a useful content, greeting from Chile.
Woohoo, awesome! I hope you enjoy the meals! 💪
This was very helpful! You should do more of these meal prep videos!!!
Thank you, we definitely will! 🙂
😺 Mr Pumpkin!! What a cute cat ❤
Great meals, this would be a delicious week! The course sounds great too! 👍👍
Thank you so much, I hope you enjoy the meals! 🙂
Thank you for sharing these recipe ideas. Greatly appreciated. 🌱💚🇨🇦. Love the morning oats.
Thank you so much for watching! Glad you enjoy the recipes! 😄
Recipes look so yum!! Thanks!!
You're so welcome! 🙂
Please, post more videos like these. These are reaaally helpfull
I'm glad to hear you enjoy these videos! And yes, we will be publishing LOTS of these meal prep videos 😊 Thank you for watching!
Great looking meals! A little tip - if you are okay with using a little olive oil - when you cook pasta after it's cool toss it in a little bit of olive oil to avoid the noodle clumping. This is what restaurants do. Noodles are cooked in bulk and heated as needed.
This is great, thank you. I love the simplicity, and I know that I'm getting everything I need for the day. More of these videos would be very helpful... please!
Keep an eye on our channel - there's more to come! 🙂
My 2023 favorite channel by far, thanks for all the effort you put on these videos, already made 4 of your meal preps
Love to hear it! What meal was your favorite? 🙂💚
@@TheVeganGym I really enjoyed the vegan chicken stir fry with rice, but overall they are all really tasty 😁
Mr Pumpkin is adorable! I love these meal prep videos, I was in a rut and this inspired me!
Thank you! We ❤ Mr. Pumpkin!
More vegan meal prep videos please, love it!
Stay tuned! 😉
Thank you so much for this!! I’m not vegan but I really do like eating as a vegan. I’m starting an 8 week challenge and would like to not rely on supplements too much
You've got this! Going vegan is the best decision I ever made! 💪
How did you find it?
I love your videos, especially when recipe links are provided! I appreciate all you do, please keep the meal ideas coming. Thank you!! 🥰
Check out the other meal prep videos on our channel as well!
Very happy to have come across your page!
Your content is really very interesting.
Plus, you have a podcast 👌
I'm a new subscriber to both :)
Great work! Very helpful!
Thank you for your kind words and support, David! You rock! 💪😎
Absolutely loved this!! Please make more ❤❤❤
We will! Thank you for watching 😊🙏
Looks sooooo good. thanks for sharing!!
Loving this ❣️❣️definitely keep it up 👍🏼👍🏼
Thank you, so glad you enjoyed it! 🙂
I LOVE this meal prep! The meals look delicious and it is very realistic that I will make it becauae it is so simple.
Awesome! I hope you enjoy! 😊
Wanted to hop on here and let you know that I watched this video a few days ago, was super inspired and as I wrote this, my fridge is packed with delicious meals.. all from your meal plans. I love that they are packed with nutrients and really easy, and plant-based. Thank you so much for your time in sharing this!! I'm looking forward to meal time now😁
That is incredible to hear! I hope you enjoy all of the meals! 😁
I needed this! I've been struggling to get my protein up and cannot wait to try these recipes. Thank you!
You're so welcome! Hope you enjoy! 🙂
That looks so good!! Even though I’m a horrible cook and extremely lazy, it’s doable. Well done!
You can do it! 😊
Jeepers, I just came across your video. What a great job you do. The food looks amazing. Your explanation of all nutrients is excellent. Thank you. Keep up the good work. I can see your channel growing. I plan to tell everyone to start watching your videos. 😊
Thank you so much, Donna! I appreciate your support 💚
Wow! Riveted during the entire video! Very well organized and edited. Love seeing the generous level of protein that can be accomplished from a plant-based meal plan. Thank you!
Glad you enjoyed the video! Check out our other meal prep videos on our channel! 🌱🙂
Just stumbled upon this channel, it’s great really helpful 😃thanks
Awesome, glad we could help! 🙂
Wonderful content . I am going to try this out.
Hope you enjoy! 🙂
Thank you so much!! I’m finally hitting my protein goal and then some!! For months I struggled to hit my protein intake, but the small tweaks I made by adding plant based proteins to my regular meals has helped so much.
That's awesome to hear! 😃
This is the best help what you can do. My life is so busy and i felt so overwhelming with the daily cooking. I will try this and hope i can also loose some weight. Thanks😊
I'm glad you find these videos to be helpful 😊 I hope you love these meals!
Thank you so much. My son has refused to even consider plant based foods, until, this video!!!!! I’m so excited to prep these foods for him this week!
Wow, that's awesome to hear!! 😁
i think your videos are the first meal prep videos i see that don't overwhelm me and i really appreciate that you guide us through the whole process in a way that will help us do everything quickly 🥺 and you explain the nutrition details soooo well! 🥺 thank you so much 🥲🫶🏻✨
Thank YOU so much! 🙂
Best vegan meal prep I've seen so far. Simple and easy to prepare while also beaing tasty. This is a plan I could follow for awhile without getting bored of it.
And the ingrediants are cheap!
Awesome, so glad you enjoy the meal prep! 🙂
I love that you're a cat guy, and that you don't flip out when he gets on the counter. Some people are really uptight about that. He has trained you well 😂
Also thank you for all the hard work you do on these videos. The more I watch of you, the more I appreciate you and what you do. Now give that kitty some scritches for me 😊
Cats never do what you ask them to! 😆
Great video man!!🔥
Thanks so much man! 🌱
The quality of this video is incredible! More meal prep videos like this please! 😋
You got it! 😄
Just found your Content -absolutely love it. One of the biggest struggles I have with meal prep is that it takes so darn long. Love having quick ideas like these for times when I don’t have time or energy to spend on prep
Glad you love the content! We try to make our meal preps simple and quick! 🌱🙂
Thank you! This is the best meal prep I have seen.
Wow, thank you so much! 💚🌱
This plan is better from a man with a much longer term track record and more awards, honors, inventions and patents than anyone making YT videos these days.
th-cam.com/video/JDq-9K9XmSQ/w-d-xo.html
I appreciate all the information here. Subed! thanks
Glad to hear it! We have many other meal preps as well!
woooow thank you SO MUCH for everything and the grocery list!!!! saved so much time!!
Glad you got so much out of it! 🙂
I love how y’all focus on the quality of various foods so as not to need “added supplements.” Excellent! 🌱🕊💚
Thank you so much! 🙂
Amazing! Thank you for sharing this meal plan!
Glad you liked it!! 🙂
Love this! That oat recipe looks awesome! And also the Mr Pumpkin cameo ❤🐾
Don't worry, the paws are clean! 🙂
Absolutely love these meal prep videos. Super easy to follow and love the break down of ingredients and meals. Thank you so much.
You are so welcome! 💚
❤ this! Thank you so much. I needed to eat healthier for my health and I love not having to spend a lot of time or spend a fortune doing it. And it all looks wonderful. Can't wait to try!!!
I hope you enjoy! 🙂
thanks for making this video so detailed it is good for me as I am a student and time is very important to me
Im completely amazed by this! I just discovered this channel and I I’m obsessed with it, no one ever made something so useful and helpful before❤
Thank you so much!! Glad you're loving the channel!
i think your videos are the first meal prep videos i see that don't overwhelm me and i really appreciate that you guide us through the whole process in a way that will help us do everything quickly and you explain the nutrition details soooo well! thank you so much 🫶
Thank you for the kind words! We strive to make things as simple as possible.
Thank you so much for this video. Super helpful and well-presented. Your time and effort is most appreciated!
I'm so glad that you found the video helpful! If you try these meals please let me know which you liked best! 😃💚
Wow ! Saw this video by chance and am very impressed by the presentation, the nutrition discussion etc. I am a diabetic trying to include more veggies and protein but trying to keep the carbs low. I can work out some swaps on your menu. Excited to view more of your videos. Happy subscriber ! Thank you for all your effort !
Thank you for sharing your story! Please use our other meal prep videos as a resource. I think you'll find them helpful like this on. 😃💚
I made the lentil pasta salad and it was delicious! I feel full but not sleepy. Its a nice change from my routine meals, but not so complicated.
Awesome, so glad to hear you enjoyed it! 🙂
This “No supplement” meal prep is great. I need 220grams of protein a day so I’ll definitely use this guide for the meals and supplements the protein. Thanks bro.
Awesome, glad you enjoyed! 🙂
I am absolutely floored -- I've been looking for this channel my entire life!!! How incredible!! I've been trying to get more protein and struggle to get over 90g WITH supplements! You're doing GODs work here. Shred loading ...
We are thrilled to have you here! 😁
glad to have found this that is super user friendly. appreciate you.
Glad to help! 🙂
Flawless Presentation Skills. 👏 All around excellent Video!
Thank you kindly! 🙂
Mr Pumpkin is lovely. I wasn't a cat person until my first cat, Mr C, adopted us and now I adore them, I just didn't know cats before then. Great vid, thanks. x
Thank you for commenting, and send our love to Mr. C! 😽
I really love the nutrient break down at the end of the video.
You’ve really given some great examples of easy meals, I have over night oats almost every day, I have ask the dried ingredients ready in their containers and then I make 2 at a time by adding milk and berries. There’s no way I’m eating it after day 4 (sorry).
For lunches I have a huge container of roasted veggies and another of fresh cut veggies, I always have portioned cooked beans and rice/quinoa in the freezer so when I’m ready to eat I just grab a bit of everything and dress it.
Thanks again for great content and info 🙏
Sounds like you have some great meal planning! Glad you enjoyed the video! 🙂
Such a great video, thank you
Thank you so much! 😊
I woukd love to see more of this in a quick fashion... Perhaps offer both options.
Love the meal prep. Don’t happen to have a link to the meal prep containers you use. Those look boss
Here you go! www.amazon.com/gp/product/B00T7BDQA4
Thank you so much for a super duper video. Helps a lot with inspiration and knowledge. Thank you! :D
You're very welcome! 🙂
I was desperate today bc I haven’t figured a meal plan and apparently god or TH-cam listened to my convo and here you are. THIS IS AMAZING PREP. ❤🎉🎉🎉🎉🎉 thanks so much for the macro breakdown! I’ve used your macro calculator and it’s really accurate
Thank you so much for the kind words! 🌱🙂💚
Suggestion: Use the mason jar shaker salad method when packing salads. Bottom: dressing (vinegar); Next: pasta, lentil; Then veggie; finally greens
Great tip! 🙂
This is truly AMAZING!!!
Thank you!
Glad you loved the video! Be sure to check out our other meal prep videos as well! And if you make these meals, please let me know what you liked best! 😃💚
Brilliant. This is perfect!
Thank you! 🙂
GASP! Thank you! Oh my gosh, you just saved me so much time.
You're so welcome!! 😁
Love your channel! Been getting into working out while being plant based and was looking at how to get more protein lol
Awesome, I hope you enjoy the meals! 😋
Great video! Thank you.
You're very welcome! I'm glad you enjoyed it! 😄
love it, most vegan recipes i find on yt is low calorie and protein so this is fantastic!
Glad you like it! 🙂
awesome video man!
Glad you loved the video!!
Thank you for this video and for the 4 day option. 🙏🏼👏🏼 Making all these for this week
That's awesome to hear! Please let us know which meal you like best!
@@TheVeganGym the oats hands down are amazing!!! The chili was really good too! I didn’t love the pasta salad, but I am new to lentils and just didn’t like them. lol 😆 I also opted for fresh lentils instead of canned to cut down the sodium (which could be a contributing factor to taste). I want to try it again but substitute something else. Can’t wait to make some of the other recipes you share. 👏🏼👏🏼 Thank you again! These recipes/meal plans are really helpful!
thank you for this awesome video! ♥ 🍂🍂
Thank you so much for watching! 😄
Love this video!
Thank you so much! 🙂
Thank you! Nice ideas!
Thanks for watching! 🙂
I've been a vegetarian since I was in the single digits, but I still learned so much from this highly educational and well researched video!
Glad we could help! 😊
I NEEEEED this. Thank you!!!!!
Glad you found the video helpful! We have a new one uploading tomorrow!
Great meal plan!
Thank you very much! 🙂
Would love more videos like this!
We have several more on our channel!!
I tried the lentil salad. Omg it was really good. I came across this video as I was looking for meals to make this week. I loved everything about the salad. Lots of flavor in every bite especially with the olives. Thank you for being an inspiration.
That's amazing to hear!! Thank you for the kind words.
It all looks deliciously beautiful 😊 Thank you so much…Question-could you recommend veggies I can substitute the onions and garlic with? Thanks
Fennel or celery seed for the garlic, and shallots or leeks for the onion! 🙂
Greetings from Brazil and thanks for the excellent content!
Thank you so much! 🙂
Please make more of these videos.
We definitely will! 🙂