I gave up in the middle, checked the comments and decided to continue again. Super happy with it after completed the entire stretch and it feels so good ❤
Nicole I’ve been doing these stretches in the morning almost everyday for the last 3 months and it’s the perfect length for the morning time, would it be possible to make another 10 min stretch routine please? Thank youuu 😌🌟
Dear Nicole, I hope you see this comment. I started following you 2 years ago. I've been doing your workouts for the past year, and picked it up after bariatric surgery. Today, I cried doing this work out because I have seen much improvement in my body. From your calming voice to your inspiring demeanor. As I have been navigating my depression, this is has truly helped me. My goal is to work my way up to one of your 40 minute videos. Please continue this work, it has been so soul transforming for me.
It’s my first time writing a comment on TH-cam, and I have been doing your workouts for 3 years now. I had a chaotic day and I had just 10 minutes, I didn’t know how much I needed this until I started. your workouts changed my life for the better, I do your workouts 4 days a week and they are better than any other workouts I went to. I just wanted to say thank you, what you are doing is amazing.
Thank you for this beautiful offering. Your workouts are effective, soothing to the nervous system, and have provided a sense of community as well. Thank you, Nicole!
Couldn't agree more with the comments here. Nicole - In the very crowded space of online exercise videos, you stand out. I would be very surprised if your subscribership does not continue to grow to a very large number. Can't wait to see what you bring us next.
I’m 7 weeks post partum and I’ve just done this video to start getting back into Pilates and exercising. Perfect, gentle and relaxing. Just what I’m needing right now. Thank you !
I came across your channel this morning. Did a workout and this stretch. I haven't felt this sort of "flow" during a workout in a long time. My body is sweating and my mind is so relaxed. Thank you from a tired and grateful mum!!!
I really love how your videos don't have a timer. I actually enjoy following your videos since there is no rush, everything feels really calm and in our control. Thank you ✨
I did not have time for a full yoga practice today so I did this lovely stretch routine instead and really enjoyed it. I welcome more stretch/yoga videos like this, perhaps 20 and 30 mins in length to have a more extended routine when time allows. Thanks again for offering such a wonderful variety of videos to choose from - from the more rigorous and strength building ones to the more relaxing and restorative ones. You are the best, Nicole! xo
Aw thank you so much Janet! Your continued support means the world to me. 😊 So happy you enjoyed this stretch routine! Will definitely create more and longer ones too! Sending you lots of love. ❤️
@@MoveWithNicole I truly am grateful to you for being who you are, Nicole - you are so competent in creating these great workouts and videos, as well as so warm, loving and inspiring as a person. You are the perfect combination of what it takes to be a truly wonderful human being. 💫♥️💫 THANK YOU from the bottom of my heart! 🙏🙏🙏
Thank you so so much for your videos. Your workout videos have helped me discover muscle groups I didn’t even know existed before they started getting sore! But even as challenging as they are, your format still manages to bring an incredible sense of calm after a busy/hectic day. I genuinely look forward to the days where I can do one of your Pilates/barre workouts in between the other HIIT or strength training videos through the week. And even then, I often come back to this 10 minute stretch routine as my cool down. Please keep them coming! So so happy I came across your channel and hope you gain many more subscribers!
I love this routine so much! Doing it in the mornings or whenever I need a break from work to move my body. I would LOOOVE to see more short videos like this.
Nicole, thank you for this stretch routine. It was perfect after an HIIT session. Since I'm doing your videos (only one week), my back pain is almost gone and that's a release after months of pain. Thanks a lot for the quality of your work !
This is my absolute favourite cool down 😩 it actually feels like an extension of my workout but in the best way possible- strong deep moves that really stretch the body and brings the oxygen through muscles with all that deep breathing. It makes me feel like I’m being very efficient with my workout time block. I keep coming back! Thank you so much 😊 🙏🏼
This is my FAVE after bike ride stretch. I actually do it twice. I would LOVE for you to do another 10 minute stretch video, but you do you. There's so much to discover and I love having you guide me! Thank you, Nicole
Thank you Nicole! I've been using your videos since the beginning of 2023, so about 6 months now. I've really enjoyed getting back into my Pilate's. You are so chill, the only Pilate's instructor I use, gave a few a shot but they all pale in comparison to your instructions and guidance, so glad I found you. You were definitely born to instruct! Keep up the stellar work and continue to shine your beautiful light! You are much appreciated my friend! ❤🦋✨🌸🌠☀
I usually do a 12-3-30 workout at the gym and then follow one of your videos from the weekly schedules. I was especially exhausted today and then I saw that the video on the schedule was a 40 minute full body workout, and that didn't feel right for me so I opted out for this instead. I'm proud of myself for learning how to listen to my body :)
This is my first stretch/mini workout since I sprained my knee 2 months ago. Finally glad to say I finally moved my body the way it needs. 😊 I was a bit depressed but this makes me feel better and get me back on track ❤
Love this! I just got off the plane and HADDD to stretch. Also had some chipotle and was bloated. This was PERFECT. Got a good stretch in and burped a little ha 🙏🏻
I enjoyed this for a pre-bedtime stretch out tonight. So glad I found your channel - I’m Australian, living overseas and it’s good to practice my Pilates with a familiar accent!
This is the one video I keep coming back to in moments of lowness. I think to myself 'I don't have it in me' but just the gentle movement and tender strength of this stretch helps me feel better. Sometimes it leads to more energy and an additional workout. But even on the days when it doesn't, emotional stillness is always the result. This has become a meditative practice for me and I have eternal gratitude for this video and for Nicole. Nicole, I don't know if you'll see this or take suggestions but here goes: Would it be possible to do a gentle stretch video like this but with your signature dancer inspired flow? Sending love and deep gratitude to everyone in this community. I hope you find light in your day. ♥
Congratulations Nicole!! The best pilates programms i' ve seen and done!! Excellent instructions, easy to follow in a professional style and manner, with respect to the audience!!!! Thank you!! Evgenia from Greece
Aw thank you so much for your beautiful comment! Your kind words really mean a lot to me. I'm so happy that you are enjoying the workouts. 😊 Sending you lots of love from Australia
I love all of your workouts and videos, I am sad they’re over rather than counting down the minutes, they’re both engaging and calming and challenging all at once! You have convinced me into loving yoga and Pilates! 🥰
I am doing the Mel Robbins morning: Wake up and get up Brush teeth and high 5 me Make bed Drink glass of water 10 min walk I wasn’t enjoying the walk. So I’m doing what I do love, pilates and stretching. This was perfect for starting my day.
Hi Nicole, This is a lovely stretch flow and I enjoyed it very much! I would definitely appreciate a few more of these stretch flow routines as a nice complement to the more challenging core and full body workouts that you offer. I would also love a 10 minute video (or two) to work out our arms as I definitely need to build some arm strength in addition to core strength. I continue to sing your praises to friends and family and encourage them to follow you and do your workouts. I can't thank you enough for the positive impact you have made in my life. Sending you much love and appreciation. xoxoxo
Aw thank you so much, Janet! Your continued kindness and support really means the world to me. I'm so happy that you enjoyed this stretch flow! 😊 I can definitely create more, along with more arm workouts! Hope you are doing well and sending you lots of love
I know I'm out of shape, that's why I've started working out at home, but ma'am...idk if I was doing these wrong or if I need to find new workouts, but omg, my muscles feel more used after this than they did after my workout 😅 I look forward to this getting easier, slowly but surely hehe thank you for your hard work and for sharing this with us!!
Depuis la France, merci Nicole pour tes vidéos. Cela m’a aidée à me remettre au Pilates et à faire beaucoup plus de stretching. Je me sens mieux 😊 Toujours heureuse de découvrir de nouveaux cours 😉 Merci !!!! 🙏🏼
Loving all your workouts that I have done so far! So controlled, super instruction, calming, soothing, stretching, strengthening, hard work etc. but so self satisfying too! I feel great after all The workouts that I have done so far! Thank-you! I’m working through them! And of course any new ones too! 🥰👍
This is the best 10 min stretch routine, it's really for full body and perfect pace. Who feels for more, can add some extra streching at the end or between moves, but it's perfect like this
I would love to have more videos like this one, a short video (~10minutes) about stretching our body. I used this one and the other one in your playlist, but i would like to have more than 2 videos about these. I know you have more videos in this playlist but they are too long for my daily morning routines (sorry for mistakes I am French) But thanks so much for what you are doing for us !
Hi! I've been doing your workouts for some time now and I love them! Besides the fact they're sweaty, you helped me tunning my breath with the exercises, which taught me to be more efficient in my workouts. You also helped me feeling even better after each workout! Thank you so much! Love from Portugal 🇵🇹💛✨
Hi Nicole, enjoying your classes very much. The active and the stretching ones. Maybe you can make one special for upper body? So after the upper body WO I could stretch these muscles specifically. thank you very much
Thank you for sharing these workouts! I know that it must take a lot of time out of your day to share these with us so thank you! I really love your format. Great job!
Super relaxing yet strengthening at the same time, Nicole! love it. Is it possible for you to post a yoga video for someone to use during their menstrual phase? Thank you!
Dear Nicole, love your classes and used to always follow them! I got pregnant though and now have to skip a few of the exercises in the routines. Not expecting you to create routines that are safe for pregnant women, but just wanted to say that if you did, you would get even more fans! No prenatal Pilates videos on TH-cam match the quality of your Pilates videos, you always give clear instructions on how to breath and offer a fair exercise challenge to “every body” watching!
I am covid positive and had to modify some of the stretches but it was still soo good. Thank you Nicole :) looking forward to doing your workouts as per usual
The best quick way to calm myself. I also enjoy your 25 min stretching class. And I sometime wish that you have a longer Stretching class, in order to save some extremely tired and anxious days of a mom :). Am I wishing too much ? 😀😀😀 Thank you so much, Nicole 💜
Thank you so much!! Your workouts videos are perfect for me, they helped me so much in the last few months. Does this stretching workout good before going to bed? What is the best workouts to do at night?
I gave up in the middle, checked the comments and decided to continue again. Super happy with it after completed the entire stretch and it feels so good ❤
I love that you titled this a “stretch,” but it ends up being a mini workout along with the stretch! 😃 Thank you for all your videos! Namaste 🙏🏼
Yes its more like a yoga session instead of stretch. But thanks Nicole.
Nicole I’ve been doing these stretches in the morning almost everyday for the last 3 months and it’s the perfect length for the morning time, would it be possible to make another 10 min stretch routine please? Thank youuu 😌🌟
I would like to have another stretching routine as well. The stretching exercises from Nicole is really helpful.
Totally agree! Same for me 😊
Yes! Would love another stretch video :)
Me too! Love the 10 minute!
Dear Nicole, I hope you see this comment. I started following you 2 years ago. I've been doing your workouts for the past year, and picked it up after bariatric surgery. Today, I cried doing this work out because I have seen much improvement in my body. From your calming voice to your inspiring demeanor. As I have been navigating my depression, this is has truly helped me. My goal is to work my way up to one of your 40 minute videos. Please continue this work, it has been so soul transforming for me.
It’s my first time writing a comment on TH-cam, and I have been doing your workouts for 3 years now.
I had a chaotic day and I had just 10 minutes, I didn’t know how much I needed this until I started.
your workouts changed my life for the better, I do your workouts 4 days a week and they are better than any other workouts I went to.
I just wanted to say thank you, what you are doing is amazing.
same, she really is a life saver!
Thank you for this beautiful offering. Your workouts are effective, soothing to the nervous system, and have provided a sense of community as well. Thank you, Nicole!
Yes, I did it at the end of a 30 minutes full body and it was PERFECT!!! Thank you so much Nicole!!!
Aw yay I'm so happy you enjoyed it, Zoe. 😊 Sending you lots of love xx
Congratulations. You’ve nailed the ambience, instructions, and music. You’ll be famous. 👏🏼
Aw thank you so much Lauren. I'm so happy you like it. 😊
Couldn't agree more with the comments here. Nicole - In the very crowded space of online exercise videos, you stand out. I would be very surprised if your subscribership does not continue to grow to a very large number. Can't wait to see what you bring us next.
Finally i found this channel. Amazing instructor. So inspiring ❤️
Amazing Nicole. A beautiful stretch 🥰💕
I’m 7 weeks post partum and I’ve just done this video to start getting back into Pilates and exercising. Perfect, gentle and relaxing. Just what I’m needing right now. Thank you !
Used it as a cool down after an intense HIIT session, felt amazing! Thank you!
Aw yay! I'm so happy to hear that. 😊
I just did the same and it was amazong🙌🏻
I came across your channel this morning. Did a workout and this stretch. I haven't felt this sort of "flow" during a workout in a long time. My body is sweating and my mind is so relaxed. Thank you from a tired and grateful mum!!!
Aw thank you so much for your beautiful comment!😊 It really means a lot to me. I'm so happy that you enjoyed it! Sending you lots of love
I really love how your videos don't have a timer. I actually enjoy following your videos since there is no rush, everything feels really calm and in our control. Thank you ✨
You’re the best thing that has happened through this pandemic ! Thank you ❤️
Aw you are so incredibly kind 💕🙏
@@MoveWithNicole Just keep
Being You 🤗
I did not have time for a full yoga practice today so I did this lovely stretch routine instead and really enjoyed it. I welcome more stretch/yoga videos like this, perhaps 20 and 30 mins in length to have a more extended routine when time allows. Thanks again for offering such a wonderful variety of videos to choose from - from the more rigorous and strength building ones to the more relaxing and restorative ones. You are the best, Nicole! xo
Aw thank you so much Janet! Your continued support means the world to me. 😊 So happy you enjoyed this stretch routine! Will definitely create more and longer ones too! Sending you lots of love. ❤️
@@MoveWithNicole I truly am grateful to you for being who you are, Nicole - you are so competent in creating these great workouts and videos, as well as so warm, loving and inspiring as a person. You are the perfect combination of what it takes to be a truly wonderful human being. 💫♥️💫 THANK YOU from the bottom of my heart! 🙏🙏🙏
This is an ideal break while studying. Thanks a lot for the nice workouts and great videos!
Greetings from Belgium!
Thank you so so much for your videos. Your workout videos have helped me discover muscle groups I didn’t even know existed before they started getting sore! But even as challenging as they are, your format still manages to bring an incredible sense of calm after a busy/hectic day. I genuinely look forward to the days where I can do one of your Pilates/barre workouts in between the other HIIT or strength training videos through the week. And even then, I often come back to this 10 minute stretch routine as my cool down. Please keep them coming! So so happy I came across your channel and hope you gain many more subscribers!
Perfect! Please consider making more 10 minute stretch, warm up, cool down videos. Thank you for sharing I love the way you approach fitness 🙏🏼
We need more 10min stretch videos like this! 😭🙏
This stretch/yoga routine was so calming. It was the perfect way to finish any workout day. So good! Thank you Nicole.
So happy you enjoyed it! ❤️
I love this routine so much! Doing it in the mornings or whenever I need a break from work to move my body. I would LOOOVE to see more short videos like this.
Nicole, thank you for this stretch routine. It was perfect after an HIIT session. Since I'm doing your videos (only one week), my back pain is almost gone and that's a release after months of pain. Thanks a lot for the quality of your work !
This is my absolute favourite cool down 😩 it actually feels like an extension of my workout but in the best way possible- strong deep moves that really stretch the body and brings the oxygen through muscles with all that deep breathing. It makes me feel like I’m being very efficient with my workout time block. I keep coming back! Thank you so much 😊 🙏🏼
This is my FAVE after bike ride stretch. I actually do it twice. I would LOVE for you to do another 10 minute stretch video, but you do you. There's so much to discover and I love having you guide me! Thank you, Nicole
Thank you Nicole! I've been using your videos since the beginning of 2023, so about 6 months now. I've really enjoyed getting back into my Pilate's. You are so chill, the only Pilate's instructor I use, gave a few a shot but they all pale in comparison to your instructions and guidance, so glad I found you. You were definitely born to instruct! Keep up the stellar work and continue to shine your beautiful light! You are much appreciated my friend! ❤🦋✨🌸🌠☀
I love your gentle pilates classes and your stretching routines. People tend to forget stretching these days too often , and it‘s sooo important!
So happy you enjoy them! ❤️
Loved it! Thank you for keeping us mindful in these hard times
Aw i'm so happy you loved it, Vera! 😊
@@MoveWithNicole you
I usually do a 12-3-30 workout at the gym and then follow one of your videos from the weekly schedules. I was especially exhausted today and then I saw that the video on the schedule was a 40 minute full body workout, and that didn't feel right for me so I opted out for this instead. I'm proud of myself for learning how to listen to my body :)
I did it as a stretch after a run session. It worked wonderful! Thank you! Wish you all the best!
I just did this after my run too and wow it was so good, I was still sweating throughout this video haha!
Same here! It was a great combo of stretch and light workout 😅
This is the best stretch routine for me so far, and it’s a part of my morning routine. It’s amazing, thank you 😊
This is my first stretch/mini workout since I sprained my knee 2 months ago. Finally glad to say I finally moved my body the way it needs. 😊 I was a bit depressed but this makes me feel better and get me back on track ❤
Love this! I just got off the plane and HADDD to stretch. Also had some chipotle and was bloated. This was PERFECT. Got a good stretch in and burped a little ha 🙏🏻
I enjoyed this for a pre-bedtime stretch out tonight. So glad I found your channel - I’m Australian, living overseas and it’s good to practice my Pilates with a familiar accent!
Aw so happy to hear that! Hope you're doing well my fellow Aussie ❤😘
This is the one video I keep coming back to in moments of lowness. I think to myself 'I don't have it in me' but just the gentle movement and tender strength of this stretch helps me feel better. Sometimes it leads to more energy and an additional workout. But even on the days when it doesn't, emotional stillness is always the result. This has become a meditative practice for me and I have eternal gratitude for this video and for Nicole.
Nicole, I don't know if you'll see this or take suggestions but here goes: Would it be possible to do a gentle stretch video like this but with your signature dancer inspired flow?
Sending love and deep gratitude to everyone in this community. I hope you find light in your day. ♥
Congratulations Nicole!! The best pilates programms i' ve seen and done!! Excellent instructions, easy to follow in a professional style and manner, with respect to the audience!!!! Thank you!!
Evgenia from Greece
Aw thank you so much for your beautiful comment! Your kind words really mean a lot to me. I'm so happy that you are enjoying the workouts. 😊 Sending you lots of love from Australia
I love all of your workouts and videos, I am sad they’re over rather than counting down the minutes, they’re both engaging and calming and challenging all at once! You have convinced me into loving yoga and Pilates! 🥰
This video is amazing please give us more 10 and 15 min stretch videos!! You are amazing xx
we need a stretching video specifically focused on getting your splits !!!
I can try create one soon! Thank you for your suggestion. 😊❤️
Perfect antidote after sitting at my desk all day. Now I’m ready for Nicole’s excellent 30 minute Pilates video.
It is such a fantastic stretching routine, I did it after one of your Pilates workout and it was a perfect match. Thank you 😊
I am doing the Mel Robbins morning:
Wake up and get up
Brush teeth and high 5 me
Make bed
Drink glass of water
10 min walk
I wasn’t enjoying the walk. So I’m doing what I do love, pilates and stretching.
This was perfect for starting my day.
Hi Nicole, This is a lovely stretch flow and I enjoyed it very much! I would definitely appreciate a few more of these stretch flow routines as a nice complement to the more challenging core and full body workouts that you offer. I would also love a 10 minute video (or two) to work out our arms as I definitely need to build some arm strength in addition to core strength. I continue to sing your praises to friends and family and encourage them to follow you and do your workouts. I can't thank you enough for the positive impact you have made in my life. Sending you much love and appreciation. xoxoxo
Aw thank you so much, Janet! Your continued kindness and support really means the world to me. I'm so happy that you enjoyed this stretch flow! 😊 I can definitely create more, along with more arm workouts! Hope you are doing well and sending you lots of love
Danke!
Used it as my before bed stretching routine after a long day at work..Thanks so much Nicole ❤️🌺 This is exactly what I need..
A big thank you as always, Nicole, for that wonderful gift you give us! It felt so nice. Hugs from Germany.
Aw you are always welcome! So happy you enjoyed it. Lots of love. ❤️
Streching is important along with routines. Body is warmed up. Thank you.
You're so welcome! 😊
Thank you so much Nicole , perfect for my lazy days and not going to the gym !! This is perfect !!
I know I'm out of shape, that's why I've started working out at home, but ma'am...idk if I was doing these wrong or if I need to find new workouts, but omg, my muscles feel more used after this than they did after my workout 😅 I look forward to this getting easier, slowly but surely hehe thank you for your hard work and for sharing this with us!!
Depuis la France, merci Nicole pour tes vidéos. Cela m’a aidée à me remettre au Pilates et à faire beaucoup plus de stretching. Je me sens mieux 😊 Toujours heureuse de découvrir de nouveaux cours 😉
Merci !!!! 🙏🏼
Avec plaisir! Je suis tellement contente que tu aimes les vidéos. 😊
I tried this 10minute routine after a 10km run, and it really felt amazing! Thanks, Nicole!! 😊
Yay! So happy to hear that! 😊❤️
I did this after one of your hiit routines and I loved it, thank you very much !!
Aw what a lovely combo! So happy you loved it. 😊
This is forever and ever my all time favorite stretch🎉
Leaves me feeling sooo good every time❤
You are my first great find of 2021.. Just love your workouts and have been doing it consistently. More power to you girl
Aw thank you! So happy you love them. 😊❤️
So relaxing after an intense work out, it really hit the spot. Love your routines Nicole😊❤️
Thank you Nicole. Very stretchful for my back. Prepare something like this more times
We need more hour long workouts pleaaaseee
More to come! 😊
@@MoveWithNicoleyaaay🙌🙌 that makes me so happy your videos are my favorite workouts on yotube
I love the short ones too. Sometimes you don't have an hour! Thank you for all of them.. so beautiful.
@@margienegri1210 Absolutely. Needed this before bedtime.
wow, you are amazing. I did it for the first time and this stretch ist so GOOD. Thank you very much.
Loving all your workouts that I have done so far! So controlled, super instruction, calming, soothing, stretching, strengthening, hard work etc. but so self satisfying too! I feel great after all The workouts that I have done so far! Thank-you! I’m working through them! And of course any new ones too! 🥰👍
Thank you so much Helen! Your kind words really mean a lot to me. 😊 I'm so happy that you are loving the classes. Sending you lots of love. ❤️
I do your sessions every evening before or after my cycling, and I feel great. I shared your videos with all my friends.. ! Thanks Nicole :-)
Aw thank you! I'm so happy to hear that ❤
just did this stretch and I loved it so much, I will start doing this everyday morning
Aw thank you so much Mariela! That means the world to me. I'm so happy that you are enjoying the classes. Sending you lots of love! ❤️
i love doing this stretch!!! i feel amazing in the heart opening positions, they take (and give back) so much of my hole body!!! thank you, nicole!
I would love to see more 10-15 min stretch videos. There great for my old hygienist body after a day of work!
I LOVE THIS STRETCH. Perfect for sunday stretch after a long tiring week
Thank you so much, Nicole, for this 10 min stretch video. Perfect after a busy day :)
more 10mins stretch routines pls!! hehe, love this!
Just send you my love and gratitude for all of your great videos
This is the best 10 min stretch routine, it's really for full body and perfect pace. Who feels for more, can add some extra streching at the end or between moves, but it's perfect like this
I discovered this class from Argentina and I feel happy! Thank you!
Yay! So happy you enjoyed it. 😊
I would love to have more videos like this one, a short video (~10minutes) about stretching our body. I used this one and the other one in your playlist, but i would like to have more than 2 videos about these.
I know you have more videos in this playlist but they are too long for my daily morning routines (sorry for mistakes I am French)
But thanks so much for what you are doing for us !
you’re amazing!! used this as a cooldown for 2 mi on the treadmill and this was perfect ❤❤
Did this before bed, thank you Nicole 🤍
Just discovered your channel, love it!
Thank you Mélissa! So happy you love it! 😊❤️
LOVE THIS!! Will definitely be my go-to stretch/cool-down routine! Thank you Nicole you're an absolute angel!
Aww yay! I'm so happy you loved it. 😊 Sending you lots of love beautiful soul xx
very flowing yet powerful stretching. Thank you Nicole
My pleasure! I'm so happy you enjoyed it 😊
I will never stop admiring your work :) I just came from a short run and this stretch is a saver :) Sending you all the kindness and love :)
This was all I could do for me today but it was so great...! Tk u dear Nicole 🙏
What a perfect routine! I love, LOVE your channel! 🤗
Aw thank you Calvin! So happy you love it. 😊
Hi! I've been doing your workouts for some time now and I love them! Besides the fact they're sweaty, you helped me tunning my breath with the exercises, which taught me to be more efficient in my workouts. You also helped me feeling even better after each workout!
Thank you so much! Love from Portugal 🇵🇹💛✨
Perfect workout after one of your HIIT videos! I would love more quick cool down workouts too to change things up! Great work!
Hi Nicole, enjoying your classes very much. The active and the stretching ones. Maybe you can make one special for upper body? So after the upper body WO I could stretch these muscles specifically. thank you very much
Did this after my long run (training for a half marathon) and it felt so good, thank you!!!
Thank you for sharing these workouts! I know that it must take a lot of time out of your day to share these with us so thank you! I really love your format. Great job!
Love love love your workouts telling all of my friends about you!! Keep it up!👍👍
Aw thank you so much Nicole! I really appreciate your support and I am so happy that you love the workouts! 😊 Sending you lots of love
It was a very good morning stretch, I added it to my everyday playlist. Thank you🥰
Thank you so much Nicole, I use this routine everyday too cool down after my cardio work out. Love it ❤️!
Yay I'm so happy you are enjoying it! ❤️
Super relaxing yet strengthening at the same time, Nicole! love it. Is it possible for you to post a yoga video for someone to use during their menstrual phase? Thank you!
Dear Nicole, love your classes and used to always follow them! I got pregnant though and now have to skip a few of the exercises in the routines. Not expecting you to create routines that are safe for pregnant women, but just wanted to say that if you did, you would get even more fans! No prenatal Pilates videos on TH-cam match the quality of your Pilates videos, you always give clear instructions on how to breath and offer a fair exercise challenge to “every body” watching!
I am covid positive and had to modify some of the stretches but it was still soo good. Thank you Nicole :) looking forward to doing your workouts as per usual
Aw I'm so happy you still enjoyed it. Hope you are doing okay and feel better soon! Lots of love to you xx
i love this! i come back to it all the time. maybe do more 10-15 minute stretch routines for people to do in the morning?
Absolutely! Will create more.😊 So happy you enjoy this one.❤
Did this after one of your bar classes. Amazing stretch routine. Feels so good!!!
Yay! So glad it felt good. ❤️
My girlfriend and I love your videos! Amazing work all around. We appreciate you so much!
Thank you so much! So happy you are both enjoying the classes ❤
What a lovely post workout stretch…thank you!!❤❤
Would love more of these stretch videos! Especially one you can do before bedtime…..
I did this stretch workout after one of your arm workouts today. It felt so nice. I loved the heel-toe part stretch!
That was a really effective stretching, even if I am a person who does a lot of dance and gymnastics 🤸 ❤️❤️thanks Nicole
So happy you enjoyed it. 😊❤️
The best quick way to calm myself.
I also enjoy your 25 min stretching class.
And I sometime wish that you have a longer Stretching class, in order to save some extremely tired and anxious days of a mom :).
Am I wishing too much ? 😀😀😀
Thank you so much, Nicole 💜
So happy you enjoy the stretching classes! Can definitely create a longer stretching class for you. 🥰 Sending you lots of love! xx
Love this stretching! Thank you so much, Nicole! Cheers from Bali 🌺🇲🇨
Thank you so much!! Your workouts videos are perfect for me, they helped me so much in the last few months.
Does this stretching workout good before going to bed?
What is the best workouts to do at night?
This is just the amount of time I had for my practice this morning. Thank you!
So happy you were able to fit it in! 😊
Wonderful session to close out my morning exercise routine💗 Feeling strong and sweaty and balanced 😌 Thank you.
Yay i'm so happy to hear that!😊 Sending you lots of love
I prefer to do this stretch after a cardio session of Nicole.... thankyou so much 💜
So glad you like this stretch class. ❤️
another great class which I did after a zumba class. it was really perfect!!