My first time doing yoga showed me that I was more out of shape than I thought! I wasnt able to do all of these, but what matters is taking that first step, and the second, and every one after!
Her videos don’t play. If this is your first yoga experience WOW you did great! Seriously, her videos aren’t going to baby you. They are very difficult strength and flexibility-wise for a person who has been a beginner for a long while and this was your first? You are a warrior!
I 100% feel you I workout 3-5x a week yet I sweating trying to do these moves and couldn’t really do all of them but at least we trying to better ourselves gotta start somewhere
Your yoga and Pilates classes have changed my world drastically. I consider it part of my therapy for depression. Being able to control my breathing and really focus on my movements has helped my day to day life! Thank you so much🌿✨💝
I've done this video many times and I always appreciate how the colors of the outfit match the colors of the surf behind her. That's next level harmonious
I don't wanna look for another teacher on TH-cam, because your videos and structure of workouts are perfect for me, so basically in most ways i don't need something else)) thank you Nicole!
I am doing yoga for 15-30 minutes almost everyday. It improves my mood and makes me feel overall better. From now on I'll try it everyday and let's see how far it takes me ❤
Not only is this video perfect to get a little bit of movement before busy days, but it's also very good to release our spine that's usually pretty tight in the morning. Thank you for this amazing class Nicole 🙏🏻
This ist exactly what I needed! I always try take some time out of my day for yoga or pilates but on some days it is difficult to find 30-40 relaxed minutes so this is perfect... Can't wait to try this flow but I'm sure afterwards I am going to feel amazing as always after your workouts😍🙏🏼
Je bent geweldig je helpt me geholpen om een beter kint te worden en ben nu veel fitter en dunner maar stuur nikst terug want mijn mama weet het nogniet
fr like i do crossfit, i've done years of climbing and stuff so i like moving and i'm pretty good at it but every time i do yoga this is the feeling i get... y'all yoga peope are crazy 😂 (this was fun tho)
going to do this tomorrow before school, I love all of your workouts and since im doing them I started to enjoy working out for the first time! Thank you so much for all your work, can't wait for new videos
Getting back into yoga for mental and physical stress release. I miss my mat! I'm a fan of yin and gentle yoga and also need the atmosphere to be calming in videos. This was perfect!!! Thank you for waking up my body in such a nice way.
Thank you for another 15 minute workout! Sometimes the shorter workouts are just what I need when I'm feeling uninspired. I love the beach setting and really enjoyed the cloudy sky today. Thank you again for another amazing workout!
Dear, Nicole, I’ve been returning to these exercises throughout this year - thank you so much for your great work, it is such a valuable support and spirit-lifter! Wish you beautiful winter holidays!
I was feeling a bit down with no energy at all, but after this short yoga flow my energy levels are high and i'll do your quick core workout after this! Thank you nicole!
This is the first time I've ever agreed with a flow being energising, usually I just feel more tired after. But THIS one makes me feel so fired up after!! 🔥
Nicole, this was outstanding. Thank you. I just finished a bible study today and didn't want to do a crazy HIIT workout. I just need peace in strength and thank you for bringing that to me. Now feeling energized and peacefully mindful to start my day. God bless, ♥
This is a powerful, calming session. The muted colours, Nicole's steady voice and the gentle music sooth. I return to this session again and again, vexation lifts, cleared by Nicole in the grey windy.
That was a pleasant surprise when I rolled out my mat and saw this flow. I actually added it to one of you workouts and it calmed me down beautifully and the stretches were bliss. Thank you as always Nicole❤️
I just loved everything about this video: the flow, the calmness, the aesthetic of it, how you outfit matches the sea and the waves. Thank you Nicole 😊
I don’t know why but doing yoga just puts me in a better mood to start my day and I love how many options Nicole gives us with 15-20-30 minute workouts 💕 I’ve been doing your workouts for over a year and I love them!
Such a great timing I was thinking about doing some yoga in the morning at least this short session because I dont have that much time these days I only follow your weekly plans in the evenings so I was very happy when I saw this video. Thank you so much 😊
I really appreciate these shorter practices of yoga and Pilates you upload! Starting to get back to movement/exercise after having my second baby. I am sleep deprived and exhausted and failing to make it through a longer practice can be frustrating and discouraging, so thank you! Thank you so much xoxo
This session has changed my life, I had a really serious disc bulge and extreme sciatica and couldn’t play golf or any sport, I’ve be doing these sessions with Nicole for 2 months now and I feel stronger in my core and I’m much more flexible, I’m back playing golf what I never thought would happen… But most of all I’m maintaining the Sciatica and disc bulge….🙌🙌🙌
I stopped doing yoga for about a year because, well, life. I've been struggling with a VERY stiff lower back and this video was PERFECT. I was able to get some stretching in, but I didn't find myself needing to come out of the pose like I do in most videos. Thank you so much for this practice, I will be referring to it for a while!
it is a great yoga make you totally awake and warm. But I wasn’t expect this intensity for this morning yoga, feel like more suit for someone want to get ready to go out / start work /workout than someone try to get a stretch to start off the day. Anyway a juicy lovely yoga would save it for different morning warm up need, thank you nicole
Hi Nicole, I really love your videos~♡ I just started working out six days ago, and your videos have been a tremendous help to me. Could you perhaps create a daily yoga and pilates routine for beginners like myself? Cuz I get quite lost sometimes and have no idea which video to follow... Kinda like a morning and evening routine. It would be extremely lovely if you could, thanks so much!☆
i love doing these on low energy. at the beginning, doing the ripples was so hard. my knees were bent, my body was tired and it took a lot out of me. when we returned to the ripples again by the end, i could do them better, no bent knees and it felt so nice. i could significantly tell the energising difference! thank you so much for these classes ♡ ♡
Day two using this video in the morning. I make so much noise and my body is so ahhhh, but thank you cuz' I need this. Perfect morning routine for me to wake up and get going!
This is my favorite short morning flow, it's 15 mins but it feels like an hour long class. I feel super strong amd energized afterwards!! Thank youuuuu Nicole!! ❤
wow, like. this was my second time I've tried Yoga at home and the first time was like 5 years ago. I train volleyball and im 190cm height and totally not flexible so much even simple exercises you showed here i couldnt reach fully but I tried as much as I can, that 15 minutes went by really fast and I feel great after that. Your voice is perfect for that it's calm and peaceful and I think I'll add that to my morning routine cuz it feels great
My favorite morning yoga! The beach in the background is so beautiful. Great routine - stretchy and also strengthening! Keep the 15 min am flows coming! Thank you!🎉
I have done your yoga and pilates practises for a quite long time and now that my cat died I like to do these shorter yoga practises to just breath and consentrate on something else
I am in love with all of your yoga session videos and I absolutely loved this session too! Your peaceful voice and the minimal talking really enhanced the experience. Doing yoga on the beach was such a beautiful touch. Hope will do it someday on the beach too. Also, I have been in professional yoga classes, but your transitions from one pose to another are on whole another level!! Thanks a lot!
Insane how calming for the mind this is!!!! I was just feeling myself start to overthink about things and did this right away knowing it would put my mind at ease and without a doubt it did
It's truly crazy over how flexible I feel in just 4 days! First day was obviously hard but I continued to do the second, it's the third day that surprised me and I could just as easily do everything she was guiding me through. Plus the mood shift = unbelievable! My only quest is I can't touch my feet down in downward dog, so if I could get some tips for that, I would be truly happy!! Thank you nicole!
Aw I'm so happy to hear that! You should feel so proud of yourself for staying consistent and dedicating some time for yourself. Don't worry if your feet are not flat on the floor in downward dog. It's more important to focus on pushing the floor away from you with your hands and lengthening through your spine. Keep your knees bent if you need to as well. Over time, your heels will get closer to the floor. 💗
This is so far the best video of yoga I have found. So refreshing, so calming and your voice is so helpful. Your energy and so on... Great. Thank you so much ❤
I Take this class for the first time: it was a great experience! I particularly like your motion, it is very fluid and kind of looks like slow dancing moves: it speaks to me. Thank you for your work :)
Now I feel energized and fulfilled. (I‘m sweating a little bit!) I couldn’t follow your directions sometimes due to my stiff body, it‘s definitely helpful to start my day. Thank you for this video.
Thank you Dear . Thank you so very much for allowing me the honor to join you in your practice. It was Absolutely Lovely , have a wonderful day, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🌈🌈❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❣️❣️❣️❣️❣️✨️✨️✨️
Love this 15 mins flow, just right when you don’t have enough time in the morning but still lift your mood and energy. Thank you. Will definitely look for and follow your classes and videos
Thanks Nicole, I'm 41 years old and have always had poor flexibility,I do this most mornings as part of my morning routine. It's a great start, not overwhelming but simple to follow look forward to working up to a20 min one some day
My first time doing yoga showed me that I was more out of shape than I thought! I wasnt able to do all of these, but what matters is taking that first step, and the second, and every one after!
Your cool
Her videos don’t play. If this is your first yoga experience WOW you did great! Seriously, her videos aren’t going to baby you. They are very difficult strength and flexibility-wise for a person who has been a beginner for a long while and this was your first? You are a warrior!
@@kaysnyder3882 You're so kind
I 100% feel you I workout 3-5x a week yet I sweating trying to do these moves and couldn’t really do all of them but at least we trying to better ourselves gotta start somewhere
Same!!
It’s crazy how these 15 minutes can change your mood from low/so-so to ready for anything ! Thanks !
This is true. ❤
Agree!
so true on the morning i do it i feel so much better
Are you able to do the entire 15 minutes? I can only follow through on the first 5 then my thighs give in
@@rabianoor9050 Yeah I can these days. At the start/first few attempts it can be tough but if you keep practising, you're thighs will feel fine!
Me and my wife watch and do this practice every morning, it's a great start for the day, thank you!
Your yoga and Pilates classes have changed my world drastically. I consider it part of my therapy for depression. Being able to control my breathing and really focus on my movements has helped my day to day life! Thank you so much🌿✨💝
I've done this video many times and I always appreciate how the colors of the outfit match the colors of the surf behind her. That's next level harmonious
I don't wanna look for another teacher on TH-cam, because your videos and structure of workouts are perfect for me, so basically in most ways i don't need something else)) thank you Nicole!
I am doing yoga for 15-30 minutes almost everyday. It improves my mood and makes me feel overall better. From now on I'll try it everyday and let's see how far it takes me ❤
This was so hard for me i felt like doing everything in a wrong way but it did make my mood better
I think it's going to get easier with practice
just 15 minutes and I am feeling so amazing! thank you
Not only is this video perfect to get a little bit of movement before busy days, but it's also very good to release our spine that's usually pretty tight in the morning. Thank you for this amazing class Nicole 🙏🏻
This ist exactly what I needed! I always try take some time out of my day for yoga or pilates but on some days it is difficult to find 30-40 relaxed minutes so this is perfect... Can't wait to try this flow but I'm sure afterwards I am going to feel amazing as always after your workouts😍🙏🏼
Aw I'm so glad!! I hope you enjoy the class. Let me know how you go! 🥰❤
I totally agree! This one is awesome
Je bent geweldig je helpt me geholpen om een beter kint te worden en ben nu veel fitter en dunner maar stuur nikst terug want mijn mama weet het nogniet
hey please check my TH-cam channel ✨🥺 im uploading relaxing yoga musics that helps you study focus and calm your mind
@@MoveWithNicole I love your class I hope i see you next time 😊😊❤
I’m absolutely mesmerized by the grace of Nicole!
Today I did the class with my husband and he said “what kind of medieval things did you make me do.” 😅
😂😂😂 strong women make strong things! 💪🏼 mine say the same too 🤣🤣
😅😂 Yoga will make your day
Yoga is Soo shit you
fr like i do crossfit, i've done years of climbing and stuff so i like moving and i'm pretty good at it but every time i do yoga this is the feeling i get... y'all yoga peope are crazy 😂 (this was fun tho)
So funny
Day 20
The workout went really fast !! And my day just brightened ✨
going to do this tomorrow before school, I love all of your workouts and since im doing them I started to enjoy working out for the first time! Thank you so much for all your work, can't wait for new videos
Aw I'm so happy to hear that! 🥰 Really makes me smile. I hope you enjoy this class tomorrow! Lots of love ❤
👌👌👌👌👌👌👌
Getting back into yoga for mental and physical stress release. I miss my mat! I'm a fan of yin and gentle yoga and also need the atmosphere to be calming in videos. This was perfect!!! Thank you for waking up my body in such a nice way.
ऊँ
A good teacher is like a candle it consumes itself to light the way for others.
Thank you for this wonderful stretch, I needed it so. 🙂
this was an amazing yoga flow. its gentle but energizing & I'm thankful for the breath reminders for every movement :))
I recommend you to try this beginner yoga workout also th-cam.com/video/_S-Fg4IWnLI/w-d-xo.html 🤗😇
Remember don't fit yourself to yoga - fit yoga for your individual needs. Safe Yoga for your own benefits.
Such a lovely sweet flow!
21 Nov 24🎉 Perfect for today. Didn’t realize my lower back was tight. Thank you for this class, Nicole. Nov Week 3 Day 4 ✔️
Nicole, grateful to you for amazing healing flow! 🙏💖✨ Always be happy and healthy, shine and rise! 🌞
Thanks! Day 13 🌻
Thank you for another 15 minute workout! Sometimes the shorter workouts are just what I need when I'm feeling uninspired. I love the beach setting and really enjoyed the cloudy sky today. Thank you again for another amazing workout!
Aw I'm so happy to hear that! Have a beautiful day! 💗
ऊँ
Dear, Nicole, I’ve been returning to these exercises throughout this year - thank you so much for your great work, it is such a valuable support and spirit-lifter! Wish you beautiful winter holidays!
I was feeling a bit down with no energy at all, but after this short yoga flow my energy levels are high and i'll do your quick core workout after this! Thank you nicole!
ऊँ ऊँ
This is the first time I've ever agreed with a flow being energising, usually I just feel more tired after. But THIS one makes me feel so fired up after!! 🔥
Nicole, this was outstanding. Thank you. I just finished a bible study today and didn't want to do a crazy HIIT workout. I just need peace in strength and thank you for bringing that to me. Now feeling energized and peacefully mindful to start my day. God bless, ♥
This is a powerful, calming session. The muted colours, Nicole's steady voice and the gentle music sooth. I return to this session again and again, vexation lifts, cleared by Nicole in the grey windy.
That was a pleasant surprise when I rolled out my mat and saw this flow. I actually added it to one of you workouts and it calmed me down beautifully and the stretches were bliss. Thank you as always Nicole❤️
Aw i'm so happy to hear that Uta! Such a good idea to do it at the end of a workout! Hope you have a beautiful day. 💗
What a good way to get ready for the day. And it really make me feel energized. Thank you Nicole❤
I just loved everything about this video: the flow, the calmness, the aesthetic of it, how you outfit matches the sea and the waves. Thank you Nicole 😊
I recommend you to try this yoga workout also th-cam.com/video/_S-Fg4IWnLI/w-d-xo.html 🤗😇
ऊँ
Thank you so much Nicole 🤗Namaste 🙏
I recommend you to try this yoga practice also th-cam.com/video/_S-Fg4IWnLI/w-d-xo.html 🤗😇
Thank you very much for the gift on International Yoga Day! Happy yoga day!🥰
Happy Yoga day to you too! I hope you enjoy the class.🥰❤
I don’t know why but doing yoga just puts me in a better mood to start my day and I love how many options Nicole gives us with 15-20-30 minute workouts 💕 I’ve been doing your workouts for over a year and I love them!
I don't know how many times I've done this flow and it always leaves me feeling amazing. All of Nicole's workouts do that 🥰
Such a great timing I was thinking about doing some yoga in the morning at least this short session because I dont have that much time these days I only follow your weekly plans in the evenings so I was very happy when I saw this video. Thank you so much 😊
Yay perfect timing!! I hope you enjoy it! Have a beautiful day. 💗
This one I have done every morning for the past 7 weeks , I feel amazing, my body changed for the better, thank you ❤
Thank you very much Nicole !
Love from France ☀️
In which city in france.?
I really appreciate these shorter practices of yoga and Pilates you upload! Starting to get back to movement/exercise after having my second baby. I am sleep deprived and exhausted and failing to make it through a longer practice can be frustrating and discouraging, so thank you! Thank you so much xoxo
What a great way to wake up! The aesthetic of your outfit matching the ocean made me happy :)
I recommend you to try this yoga workout also th-cam.com/video/_S-Fg4IWnLI/w-d-xo.html 🤗😇
ऊँ
I did this. I am so proud. Thanks, Nicole> This is the best birthday present I have given myself in 2024
I love this one!! Please, we need more 15min workouts!! Thank you
This session has changed my life, I had a really serious disc bulge and extreme sciatica and couldn’t play golf or any sport, I’ve be doing these sessions with Nicole for 2 months now and I feel stronger in my core and I’m much more flexible, I’m back playing golf what I never thought would happen…
But most of all I’m maintaining the
Sciatica and disc bulge….🙌🙌🙌
This is such a perfect warm up before I hit the gym. Thank you so much Nicole! You always deliver & still one of my favorite instructors! 💯🥰
Aw thank you so much, Tara! That really means the world to me. Hope you have fun at the gym! 💗
I stopped doing yoga for about a year because, well, life. I've been struggling with a VERY stiff lower back and this video was PERFECT. I was able to get some stretching in, but I didn't find myself needing to come out of the pose like I do in most videos. Thank you so much for this practice, I will be referring to it for a while!
These short videos are so great to keep in rotation when I’m in a rush :) thank you!
I recommend you to try this yoga workout also th-cam.com/video/_S-Fg4IWnLI/w-d-xo.html 🤗😇
Doing this - together with her 20min Ab-Workout- since 3 months/ like 2-3 times per week - and no more back pain! Strong core! Thank you 🙏 so much
As a beginner this felt like a workout I was out of breath not for beginners still thank u for this beautiful video 🐞🙏🙏🙏
it is a great yoga make you totally awake and warm. But I wasn’t expect this intensity for this morning yoga, feel like more suit for someone want to get ready to go out / start work /workout than someone try to get a stretch to start off the day. Anyway a juicy lovely yoga would save it for different morning warm up need, thank you nicole
Hi Nicole, I really love your videos~♡
I just started working out six days ago, and your videos have been a tremendous help to me. Could you perhaps create a daily yoga and pilates routine for beginners like myself? Cuz I get quite lost sometimes and have no idea which video to follow...
Kinda like a morning and evening routine. It would be extremely lovely if you could, thanks so much!☆
Remember don't fit yourself to yoga - fit yoga for your individual needs. Safe Yoga for your own benefits.
ऊँ
That was perfect. Exactly what I needed.
I love your yoga … stretching flows ❤️
den här yogan är OTROLIGT BRA!!!!!
Great quick yoga stretch/flow, Nicole. Just what I needed. Happy Friday, from Canada ❤
ऊँ ऊँ
i love doing these on low energy. at the beginning, doing the ripples was so hard. my knees were bent, my body was tired and it took a lot out of me. when we returned to the ripples again by the end, i could do them better, no bent knees and it felt so nice. i could significantly tell the energising difference! thank you so much for these classes ♡ ♡
Thank you for class!
That was super awesome🩵
I haven’t done any intense yoga flows in a while so doing this reminded me how much I need to stay consistent with myself thank you Nicole!
Love this
Day two using this video in the morning. I make so much noise and my body is so ahhhh, but thank you cuz' I need this. Perfect morning routine for me to wake up and get going!
I got my period right after finished this 😂
This was my first time doing a guided yoga for quite a while and I feel amazing. Relaxed but energized. Thank you!
Gonna make this a habit. Namaste!
The pose at 12:50 is too hard for beginners
Thank you, dear Nicole! Exercising with you is a pleasure ❤
I would consider your classes intermediate due to the pace, but I still had a greaaaaat time. The way you move is so inspirational, thank you !!!!
This is my favorite short morning flow, it's 15 mins but it feels like an hour long class. I feel super strong amd energized afterwards!! Thank youuuuu Nicole!! ❤
Honestly your sessions are like the best so far I’ve tried I love the split stress a lot
wow, like. this was my second time I've tried Yoga at home and the first time was like 5 years ago. I train volleyball and im 190cm height and totally not flexible so much even simple exercises you showed here i couldnt reach fully but I tried as much as I can, that 15 minutes went by really fast and I feel great after that. Your voice is perfect for that it's calm and peaceful and I think I'll add that to my morning routine cuz it feels great
I love you
This feels amazing when you're tired or feeling sad, it really makes you feel connected with yourself and nature!
Omg so true! I was feeling very sad and felt drawn towards this session and it's exactly what I needed
My favorite morning yoga! The beach in the background is so beautiful. Great routine - stretchy and also strengthening! Keep the 15 min am flows coming! Thank you!🎉
I have done your yoga and pilates practises for a quite long time and now that my cat died I like to do these shorter yoga practises to just breath and consentrate on something else
I am in love with all of your yoga session videos and I absolutely loved this session too! Your peaceful voice and the minimal talking really enhanced the experience. Doing yoga on the beach was such a beautiful touch. Hope will do it someday on the beach too. Also, I have been in professional yoga classes, but your transitions from one pose to another are on whole another level!! Thanks a lot!
Thank you so much, Nicole! Wonderful beginning of the day!
Best as morning yoga! Perfect when you don't have much time but gives very deep stretch and enough strength, I feel so alive!
I love Nicole’s classes so much! I only hope I can be as graceful as her one day! ❤😅
your workouts and yoga classes are so calming, your voice is so soothing and i love your affirmations you say throughout the workouts, love you
Insane how calming for the mind this is!!!! I was just feeling myself start to overthink about things and did this right away knowing it would put my mind at ease and without a doubt it did
October week 2 day 4 done and dusted. Thanks, Nicole
It's truly crazy over how flexible I feel in just 4 days! First day was obviously hard but I continued to do the second, it's the third day that surprised me and I could just as easily do everything she was guiding me through. Plus the mood shift = unbelievable! My only quest is I can't touch my feet down in downward dog, so if I could get some tips for that, I would be truly happy!! Thank you nicole!
Aw I'm so happy to hear that! You should feel so proud of yourself for staying consistent and dedicating some time for yourself. Don't worry if your feet are not flat on the floor in downward dog. It's more important to focus on pushing the floor away from you with your hands and lengthening through your spine. Keep your knees bent if you need to as well. Over time, your heels will get closer to the floor. 💗
This is so far the best video of yoga I have found. So refreshing, so calming and your voice is so helpful. Your energy and so on... Great. Thank you so much ❤
Was für eine wundervolle Morgenpraxis ❤😊
Amazing💛
Thank you Nicole, for showing me your way. It helps me a lot, in various difficult situations in my life.🙏
Just 15 minutes and I’m feeling so amazing.🌱
I Take this class for the first time: it was a great experience! I particularly like your motion, it is very fluid and kind of looks like slow dancing moves: it speaks to me. Thank you for your work :)
I totally loved this! doing it every morning from now on! the perfekt level for me, and leaves me feet energised
Now I feel energized and fulfilled. (I‘m sweating a little bit!) I couldn’t follow your directions sometimes due to my stiff body, it‘s definitely helpful to start my day. Thank you for this video.
This video has become my daily morning ritual, thank you so much Nicole for creating such comforting and stimulating content 🏵
i thought it was easy but wasn't able to do all of them, more like most of them. oh wow! definitely continuing to do yoga to get in a shape!
My morning starts with you. You’re videos is my fav. Thank you so much 🫶
Thank you Dear . Thank you so very much for allowing me the honor to join you in your practice. It was Absolutely Lovely , have a wonderful day, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🌈🌈❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❣️❣️❣️❣️❣️✨️✨️✨️
I love this yoga session! It has it’s flow and magic to it. And, 15 min is just the right amount of time. Thank you so much🙏🏻
Love this 15 mins flow, just right when you don’t have enough time in the morning but still lift your mood and energy. Thank you. Will definitely look for and follow your classes and videos
Beautiful color palette of ocean, sky, sand, and workout attire! Soothing flow! Saved to morning favorites
I'm ready for my beautiful day ty Nicole ❤
I love this as a morning stretch and as a cool down for a more intense work out. I feel strong and limber!! Thanks as always, Nicole ❤
This one never gets old ❤ thank you Nicole!
Perfect level of challenge for more novice yogis! Very much enjoyed this morning routine.
Thanks Nicole, I'm 41 years old and have always had poor flexibility,I do this most mornings as part of my morning routine. It's a great start, not overwhelming but simple to follow look forward to working up to a20 min one some day
This was by far the best morning flow i have ever done! Will be trying this one every morning. Thank you!