15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2022
- Start your day right with this 15 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling balanced, energised and ready for the day ahead!
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/discount/MOVEWITH...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
My first time doing yoga showed me that I was more out of shape than I thought! I wasnt able to do all of these, but what matters is taking that first step, and the second, and every one after!
Your cool
Her videos don’t play. If this is your first yoga experience WOW you did great! Seriously, her videos aren’t going to baby you. They are very difficult strength and flexibility-wise for a person who has been a beginner for a long while and this was your first? You are a warrior!
@@kaysnyder3882 You're so kind
I 100% feel you I workout 3-5x a week yet I sweating trying to do these moves and couldn’t really do all of them but at least we trying to better ourselves gotta start somewhere
Same!!
It’s crazy how these 15 minutes can change your mood from low/so-so to ready for anything ! Thanks !
This is true. ❤
Agree!
so true on the morning i do it i feel so much better
Are you able to do the entire 15 minutes? I can only follow through on the first 5 then my thighs give in
@@rabianoor9050 Yeah I can these days. At the start/first few attempts it can be tough but if you keep practising, you're thighs will feel fine!
Your yoga and Pilates classes have changed my world drastically. I consider it part of my therapy for depression. Being able to control my breathing and really focus on my movements has helped my day to day life! Thank you so much🌿✨💝
Me and my wife watch and do this practice every morning, it's a great start for the day, thank you!
just 15 minutes and I am feeling so amazing! thank you
This ist exactly what I needed! I always try take some time out of my day for yoga or pilates but on some days it is difficult to find 30-40 relaxed minutes so this is perfect... Can't wait to try this flow but I'm sure afterwards I am going to feel amazing as always after your workouts😍🙏🏼
Aw I'm so glad!! I hope you enjoy the class. Let me know how you go! 🥰❤
I totally agree! This one is awesome
Je bent geweldig je helpt me geholpen om een beter kint te worden en ben nu veel fitter en dunner maar stuur nikst terug want mijn mama weet het nogniet
hey please check my TH-cam channel ✨🥺 im uploading relaxing yoga musics that helps you study focus and calm your mind
@@MoveWithNicole I love your class I hope i see you next time 😊😊❤
As a beginner this felt like a workout I was out of breath not for beginners still thank u for this beautiful video 🐞🙏🙏🙏
this was an amazing yoga flow. its gentle but energizing & I'm thankful for the breath reminders for every movement :))
I recommend you to try this beginner yoga workout also th-cam.com/video/_S-Fg4IWnLI/w-d-xo.html 🤗😇
Remember don't fit yourself to yoga - fit yoga for your individual needs. Safe Yoga for your own benefits.
Such a lovely sweet flow!
This was so hard for me i felt like doing everything in a wrong way but it did make my mood better
I think it's going to get easier with practice
I’m absolutely mesmerized by the grace of Nicole!
Getting back into yoga for mental and physical stress release. I miss my mat! I'm a fan of yin and gentle yoga and also need the atmosphere to be calming in videos. This was perfect!!! Thank you for waking up my body in such a nice way.
ऊँ
going to do this tomorrow before school, I love all of your workouts and since im doing them I started to enjoy working out for the first time! Thank you so much for all your work, can't wait for new videos
Aw I'm so happy to hear that! 🥰 Really makes me smile. I hope you enjoy this class tomorrow! Lots of love ❤
👌👌👌👌👌👌👌
Thank you for another 15 minute workout! Sometimes the shorter workouts are just what I need when I'm feeling uninspired. I love the beach setting and really enjoyed the cloudy sky today. Thank you again for another amazing workout!
Aw I'm so happy to hear that! Have a beautiful day! 💗
ऊँ
Today I did the class with my husband and he said “what kind of medieval things did you make me do.” 😅
I am in love with all of your yoga session videos and I absolutely loved this session too! Your peaceful voice and the minimal talking really enhanced the experience. Doing yoga on the beach was such a beautiful touch. Hope will do it someday on the beach too. Also, I have been in professional yoga classes, but your transitions from one pose to another are on whole another level!! Thanks a lot!
This session has changed my life, I had a really serious disc bulge and extreme sciatica and couldn’t play golf or any sport, I’ve be doing these sessions with Nicole for 2 months now and I feel stronger in my core and I’m much more flexible, I’m back playing golf what I never thought would happen…
But most of all I’m maintaining the
Sciatica and disc bulge….🙌🙌🙌
Nicole, this was outstanding. Thank you. I just finished a bible study today and didn't want to do a crazy HIIT workout. I just need peace in strength and thank you for bringing that to me. Now feeling energized and peacefully mindful to start my day. God bless, ♥
Not only is this video perfect to get a little bit of movement before busy days, but it's also very good to release our spine that's usually pretty tight in the morning. Thank you for this amazing class Nicole 🙏🏻
This is my favorite short morning flow, it's 15 mins but it feels like an hour long class. I feel super strong amd energized afterwards!! Thank youuuuu Nicole!! ❤
I was feeling a bit down with no energy at all, but after this short yoga flow my energy levels are high and i'll do your quick core workout after this! Thank you nicole!
ऊँ ऊँ
I got my period right after finished this 😂
Dear, Nicole, I’ve been returning to these exercises throughout this year - thank you so much for your great work, it is such a valuable support and spirit-lifter! Wish you beautiful winter holidays!
Thank you very much for the gift on International Yoga Day! Happy yoga day!🥰
Happy Yoga day to you too! I hope you enjoy the class.🥰❤
I just loved everything about this video: the flow, the calmness, the aesthetic of it, how you outfit matches the sea and the waves. Thank you Nicole 😊
I recommend you to try this yoga workout also th-cam.com/video/_S-Fg4IWnLI/w-d-xo.html 🤗😇
ऊँ
That was a pleasant surprise when I rolled out my mat and saw this flow. I actually added it to one of you workouts and it calmed me down beautifully and the stretches were bliss. Thank you as always Nicole❤️
Aw i'm so happy to hear that Uta! Such a good idea to do it at the end of a workout! Hope you have a beautiful day. 💗
I don’t know why but doing yoga just puts me in a better mood to start my day and I love how many options Nicole gives us with 15-20-30 minute workouts 💕 I’ve been doing your workouts for over a year and I love them!
Thank you Nicole, for showing me your way. It helps me a lot, in various difficult situations in my life.🙏
it is a great yoga make you totally awake and warm. But I wasn’t expect this intensity for this morning yoga, feel like more suit for someone want to get ready to go out / start work /workout than someone try to get a stretch to start off the day. Anyway a juicy lovely yoga would save it for different morning warm up need, thank you nicole
Great workout! I hope you will do more short workouts for mornings for those, who doesn't have much time but want to do some little stretch in the morning✨❤️ Thank you, Nicole!
I'm a yoga instructor, and I 100% approve and LOVED this flow! I did this after an ab workout this morning, and it was the perfect way for me to still build additional strength while opening my hips and stretching through my hamstrings!
Aw thank you! That really means a lot coming from a fellow instructor! Sending you lots of love. ❤️
Thank you Nicole. You are a true light ☀️
I'm ready for my beautiful day ty Nicole ❤
I love this one!! Please, we need more 15min workouts!! Thank you
That was perfect. Exactly what I needed.
I love your yoga … stretching flows ❤️
Nicole, grateful to you for amazing healing flow! 🙏💖✨ Always be happy and healthy, shine and rise! 🌞
What a great way to wake up! The aesthetic of your outfit matching the ocean made me happy :)
I recommend you to try this yoga workout also th-cam.com/video/_S-Fg4IWnLI/w-d-xo.html 🤗😇
ऊँ
Thank you for class!
Perfect level of challenge for more novice yogis! Very much enjoyed this morning routine.
GOOD MORNING 😊, thank you so much for this perfect gentle wake up. ❤
Thank you very much Nicole !
Love from France ☀️
In which city in france.?
Such a great timing I was thinking about doing some yoga in the morning at least this short session because I dont have that much time these days I only follow your weekly plans in the evenings so I was very happy when I saw this video. Thank you so much 😊
Yay perfect timing!! I hope you enjoy it! Have a beautiful day. 💗
What a wonderful beginning for a day! Thank you!
That was great! I can feel it’s my come back to vinyasa 😊
This is such a perfect warm up before I hit the gym. Thank you so much Nicole! You always deliver & still one of my favorite instructors! 💯🥰
Aw thank you so much, Tara! That really means the world to me. Hope you have fun at the gym! 💗
Great quick yoga stretch/flow, Nicole. Just what I needed. Happy Friday, from Canada ❤
ऊँ ऊँ
This one I have done every morning for the past 7 weeks , I feel amazing, my body changed for the better, thank you ❤
Thank you so much Nicole! Feels so good!
These short videos are so great to keep in rotation when I’m in a rush :) thank you!
I recommend you to try this yoga workout also th-cam.com/video/_S-Fg4IWnLI/w-d-xo.html 🤗😇
Love this
I really appreciate these shorter practices of yoga and Pilates you upload! Starting to get back to movement/exercise after having my second baby. I am sleep deprived and exhausted and failing to make it through a longer practice can be frustrating and discouraging, so thank you! Thank you so much xoxo
Thank you Nicole! Your classes are always such a delight.
Hi Nicole, I really love your videos~♡
I just started working out six days ago, and your videos have been a tremendous help to me. Could you perhaps create a daily yoga and pilates routine for beginners like myself? Cuz I get quite lost sometimes and have no idea which video to follow...
Kinda like a morning and evening routine. It would be extremely lovely if you could, thanks so much!☆
Remember don't fit yourself to yoga - fit yoga for your individual needs. Safe Yoga for your own benefits.
ऊँ
As a visual, not an auditory, learner this was very hard to follow because there wasn’t enough time between movements
Repetition makes it easier ♡ Coming from a visual learner too 😊 Doing this every morning made me better with the flow and allowed me to connect to my body rather that the video.
Don’t be discouraged, practice and repetition make it easier to follow, be patient with yourself, you are introducing your body, senses and mind to a new learning experience!
I play the videos at .75 speed and it really helps
Big thank you, dearest Nicole. Much love to you.
Thank you for this short workout, these 15 minutes have changed my state, I feel calm, my body is stretched and collected🥰🙏
Doing this - together with her 20min Ab-Workout- since 3 months/ like 2-3 times per week - and no more back pain! Strong core! Thank you 🙏 so much
This feels amazing! Like a massage for the nervous system. Thank you thank you!
Thank you for energising my mornings!
Love this 15 mins flow, just right when you don’t have enough time in the morning but still lift your mood and energy. Thank you. Will definitely look for and follow your classes and videos
My favorite morning yoga! The beach in the background is so beautiful. Great routine - stretchy and also strengthening! Keep the 15 min am flows coming! Thank you!🎉
It is the 1st yoga video I do with you, so far just pilates, but you are really talented. Love it! Thank you so much Nicole!❤
This morning flow is perfectly paced for waking up my aching body. I am relaxed by your voice yet my body is feeling energized . Thank you Nicole, I am glad to have found your channel!
Yoga does magics 🎉
Thank you❤
This was a really lovely morning flow, thank you!❤️
Ahhh feel good to begin the day !! I'm so addicted to your classes !! Thank you Nicole !!
I love your yoga flow classes ...you give such good direction ...thank you so much Nicole 🙏💘
You are part of my everyday life now!Every morning I do one or two of your workouts! And i love them not only because it s a perfect exercise and strech for the day but because they make me smile and relax!
Love from Greece!
I really enjoyed this yoga flow. You have the incredible ability to guide me with breath through the movements resulting in a content and relaxed feeling afterwards. I am incredibly thankful for showing me that working out can supply you with energy instead of taking it and therefore is highly enjoyable.
My everyday yoga 🧘♀️ start with this 15 min yoga with your sweet voice since 6 months ❤❤❤
This is so far the best video of yoga I have found. So refreshing, so calming and your voice is so helpful. Your energy and so on... Great. Thank you so much ❤
You are incredible. Thank you 💗
Not only is this video perfect to get a little bit of movement before busy days, but it's also very good to release our spine that's usually pretty tight in the morning. Thank you for this amazing class Nicole
You are pure brilliance. By far the best morning routine. Very energising and just slightly above my comfort limit. Thank you!
I really enjoy this 15 minutes yoga every morning. Thanks a lot
Nothing like ending my intense workout week with a beautiful morning yoga flow on my Saturday morning! Thank you Nicole 😘
My new favorite. This feels incredible paired with some cardio. Thank you so much 🌈
I stopped doing yoga for about a year because, well, life. I've been struggling with a VERY stiff lower back and this video was PERFECT. I was able to get some stretching in, but I didn't find myself needing to come out of the pose like I do in most videos. Thank you so much for this practice, I will be referring to it for a while!
Amazinggg, thank you Nicole ❤
I am so glad I found you early last year! I just love the variety. It's so nice when I just want a quick, easy stretch or a good leg workout. It's great knowing that I can pick what is just right for me on any given day.
Congrats on your move! You really deserve the success.😊🎉
Thank you so much! This was an amazing start of my day, felt both energising, but also relaxing - I felt lots of tension in my upper body went away. Thank you for this!
Beautiful color palette of ocean, sky, sand, and workout attire! Soothing flow! Saved to morning favorites
Can I just say Thank you Nicole so much for your classes, they are a gift and always the best part of my day! Lots of Love xo
This was so good, I didn't want to workout this morning and now i'm happy I did something and feel warmed up and relaxed. Thank you ❤️
Love your lessons, they feel so good!
Love starting my day with this flow!
This routine is just so good, so energizing, love it! Thank you!!
Amazing exercise. The best kick off to start a beautiful day❤ I love also your 10minutes morning yoga flow😊
Thanks for your peaceful guidance!
Good morning Ms Nicole. This felt amazing but challenging in some poses. Thank you
I love this yoga session! It has it’s flow and magic to it. And, 15 min is just the right amount of time. Thank you so much🙏🏻
What a great balanced class to start the day! And so easy to fit into the daily routine. Thank you Nicole, would love to see more of these 🙏
thank you Nicole. such a beautiful flow.
thank you for this marvelous flow 🕊
thank you Nicole!!! 😊
Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 💚👁🗨❤️🌼🧡🍀💛
Always gets me in such an energized amazing state, thank you so much!
Perfect for this morning. Thank you Nicole. ❤
Thank you so much for this workout. I was having some anxiety this morning and decided to do this flow before starting my work day. I feel so much better and calmer! I love your channel! 🥰
really much enjoy it, thank you Nicole!
Day two using this video in the morning. I make so much noise and my body is so ahhhh, but thank you cuz' I need this. Perfect morning routine for me to wake up and get going!