20 MIN PILATES CARDIO & ABS || Low Impact Workout (Stretch Included)
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- Raise your heart rate and work your abs in this 20 Minute Low Impact Workout!
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/di...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Merci !
Aw thank you so much lovely Cendrine! You are so incredibly kind and generous. Thank you for moving with me and for being so supportive! I am so grateful for you. Lots of love ❤️
I just wanna say please don't stop making pilates workout videos, they really helped me lose weight and be lean, idk how to thank u but tysm 💜
Aw thank you! I am so happy that you are enjoying the classes and feeling the benefits! ❤️
me too! and i have back problems so this kinds of workouts are just right for me. thank you nicole your're the best🧡
I love them also. Perfect for people with injuries. Nicole is stunning in every way!😊❤
I lost so much weight with her too, my aps look amaizing now
Lots of love 💞 @@MoveWithNicole
I'm really grateful that there is a 20min class included in this week's plan. I'm having a stressful day and this was a breath of fresh air and brought strength and joy to my day. 🌞🥰
Aw I'm so happy that this class made you feel better! I hope the rest of your day is less stressful. Sending you lots of love. 💗
@@MoveWithNicole thank you, that made me smile :')
I don’t know if you will see this but THANK YOU! I’m a mom of two and homeschool my girls. I finally started putting myself first but didn’t know where to start. Your videos are the best thing I’ve found. I’ve been doing your videos for 6 months and finally feel so proud of myself and so beautiful again.. You have no idea how amazing this is. I’m beyond grateful. My girls start my videos every morning for me and even started doing them with me. Thank you again.
I just wanted to take a moment to thank you for your amazing videos. Your passion for yoga and pilates helps thousands of people! Not only have you helped my physical health, but mental health too. Sending love from Canada 🥰
Aw thank you so much Mariah! I am so happy that you are enjoying the classes. It really means the world to me. ❤️
I really love these 20 min low impact workouts. They get the heart rate up and work the body, but aren't so demanding to put me off doing them again!
My body have never been so shaped. It's amazing how 20 min a day makes so much difference. Nicole, you are amazing. I'm addicted ❤
After years of your workouts, I look better now at 68 than I did at 28, you’re the absolute best ❤ many many thanks
Woke up late this morning, relieved a short class was on the schedule. I feel strong and confident to handle whatever brings after successfully finishing class. Now to practice focus and patience so I don’t rush my day, but enjoy it! Have a great day everyone - make it your best!
Thank you so much, Nicole! The exercise pre-view and the count-down timer were such a great addition to this amazing workout.
It’s only week 2 but I feel myself getting stronger already! Love your workouts. Thank you so much! ☺️
This was amazing! I truly needed this boost of energy to begin my day! I always love your pauses in between circuits; it truly helps me to nurture my muscles and recover. It also shows how cognizant you are of tailoring your course to fit everyone's level. You need challenges to help improve your ability, but they should be delivered with mindfulness, so I always appreciate instructors who execute this. I'm a yoga instructor, so I typically never do cardio unless I'm practicing a power flow, but lately, I've been focused on building strength, and your workouts have been a phenomenal help!
Thank you so much lovely! Your kind words and feedback really mean a lot to me. Especially coming from a fellow instructor! Sending you lots of love. 💕
This is the firs pilates class that I'm doing in my new home in another country ❤️
I moved last Thursday and finally I feel I can start again my previous routine and for sure I will be doing your weekly calendar workouts. I hope you can resume and continue creating new weekly routines 🙏
Danke!
I didn’t feel like working out today but I just did this and I feel amazing!
Yay! So happy you feel amazing! ❤️
Ah.... glad to know im not the only one 😅
תודה!
Thank you Nicole
Your classes are just brilliant Nicole. I'm 54 and have pulled back my hard core workouts to weight training 2 times per week and the rest with you. It's really working better for my body. Thanks for your wonderful instructional workouts.
Dear Nicole I just wanted to say this workout of yours is one of my favorite workouts of all time! every little motion of it is so smooth, energizing and feels like I’ dancing, relaxing, exercising and having fun all at the same time! Your are great, hearth and soul! Thank you so much I enjoy every second of exercising with you every day❤
Eventhough I really like your other pilates videos, which are always so flowy and without much repetition, i liked this one with the timer very much! Thanks! The length was also perfect 🤗
Thank you! So happy you enjoyed it. ❤️
Please make more of this cardio & abs low impact workout Nicole, this is amazing!
Thank you so so much Nicole ! Since I started pilates with you my body has completely transformed, especially my abs 🥹💗🙏🏻 I never thought I could have a flat belly and abs, and now I have it, so I feel really happy and grateful !!!!💗 All my love from California !!!🌊✨
i hadn’t done cardio in a few weeks and honestly thought i wouldn’t be able to manage even a short workout but seeing this in my subscriptions pushed me to at least try and i’m so glad i did bc it was honestly so much fun (and proved to me how i haven’t become a total couch potato yet after all lol)! 💗💗
Yay so happy that you surprised yourself and that you had fun!! Lots of love. 💗
Thanks!
Wow, thank you so much lovely Jessica! You are so incredibly kind and generous. I hope you know how much your support means to me. Sending you lots of love. ❤️
@@MoveWithNicole I am so happy you added the thanks button. I truly appreciate all of your hard work! THANK YOU! 🙏
@@jessica4130 I am so grateful and appreciative beautiful Jessica! ❤️
Love how quick and efficient this one was Nicole! Love this format!
I absolutely love your videos. So easy to follow, consistent, not repetitive and so motivating and challenging for the mind and body. Please keep making more. Thank you Nicole…all the way from Australia!!!!
In my second week of pilates and I just want to say thank you so much..your voice is so calm and easy to follow
This was just what I needed this morning. So great to see a sunny, beautiful beach on this winter day in Michigan.
Bedankt
Your videos are never outdated no matter how old they are, lol. Thanks so much for what you do 🫶🏼.
Yay! ✔️Dec Week 2 Day 4. I love the phase of this class. 11 Dec 24🎉
Thank you Nicole for this beautiful class. I haven't been consistent with my practice for approx. the last month now, and I'm excited to get back into it for at least 20 mins in the day with you. Have an amazing day! xx
This was by far my fav work out . I didn’t think I could work up a good sweat and feel like I got cardio in with Pilates but this was great I love to see more like this I’m definitely gonna incorporate these throughout the week
This was my first ever Pilates workout! As someone who works out nearly everyday I found this pleasantly challenging and will Definitley be incorporating Pilates more often!
I am so happy that you enjoyed it! 💕
I truly appreciate your videos, your instructions are so clear and your voice is calm and soothing. I love that I can just scroll through and pick which type of workout I want to do for the day depending on my mood and energy - most importantly, you have inspired me to keep moving no matter what. Even on days I feel super tired/stressed, I look forward to my workout because I always feel so much better afterwards (sometimes I even burn through 2 or 3 videos 😁). Thank you so much for all that you do, your channel has been an absolute game changer for me!
That was an awesome boost of energy, week 2 Day 3 completed thanks Nicole ❤❤😊
Great exercises! I liked the workout! Thanks!❤
Thank you! So happy you liked it. ❤️
I’m always in awe of your workouts. They make me feel so good
A great workout, Nicole. I was feeling the fatigue today, so it was a push. But you definitely made the most of the 20 minutes. I can see why it is the only workout for today's plan!
Lovely as usual. Thank you Nicole for all you do, and Yes, yes, yes, give us some more like this. I'm 70 just this month and this is perfect for me. Now for the next class. CT, USA.
Yay glad you enjoyed it! Wishing you a beautiful 70th birthday and sending you lots of love. 💗
Nicole, your videos are amazing! You speak slowly and clearly, and you explain each of the exercises verbally, as well as showing how to perform them. You are very motivational and an excellent instructor. Thank you so much!
Never get sick of this !
OMG, this is hands down my all time favorite! Amazing, like always. Thank you, Nicole💛
Girl I love your “cardio and abs” and “cardio and booty “ workouts I do them a few times a week! Make more like this please ! ❤
Спасибо!
Thank you so much for your kind support. Means the world.🤍🙏
I love her!!!! just did this one and it was PERFECT- not too tiring but difficult enough and made me feel really good in 20 min!!! thank you Nicole!!!!
I’ve been doing your workouts since December starting with the beginner playlist and now I’m on the moderate playlist and this was the first time I actually found the class easy (except for the gentle flow one). Thanks so much, I can see an improvement in my strength :)
I love the beautiful colors in this video. I appreciate the artistic touch as well as the exercises themselves. Beautifully done!
Thank you so much Liana! So happy you enjoyed the class. 💕
That was amazing! I am 1 year postpartum and I decided to change up my workouts to a more challenging level and your videos are perfect for getting my body back to its full strength. Thank you 🙏.
I don't have words. It's hard but not that hard and easy but not that easy. To be sure that I loved doing it.
Thank you, Nicole!!
Girl! You made me sweat 🤩 happy to know that you are doing cardio as well. I've been doing pilates for the past 6 months with you ..... I cant find someone better than you
Thank you for these videos :) The workouts are challenging but not impossible. I'm really enjoying them from Seattle, Washington State, USA.
So grateful for these videos that allow me to work out in the comfort of my own home. Nicole’s gentle encouraging voice makes these videos so enjoyable.
Thank you Nicole! I was not sure that reelly needed a workout this evening but this was I was looking for! Always perfect performed exercises and your voice... it is also a mental treatment. I used to have pains in my muscles after doing workouts but since I did your workouts they almost disappeared!
This is such a nicely crafted workout and it flowed really smoothly. I’ve been waking up and doing your workouts for the past few weeks now and I’m hooked! Thankfully you have a very calming tone of voice because some of these moves are doozies 😂
Love this quickie since I’m so short on time this morning! Planning to add in another one at lunchtime. Love all the options you have for us - Thank you! 🤗
Youre classes have changed my life! Thank you for everything you do!
5 days since ive followed you and started doing ur routines... im so out of breath i love you
this one was tough for me but I feel so good afterwards 🤧 now off to take a shower lmao
Can't stress how much i love this one! As a beginner this is enough challenge but not too torturous!
Wasn’t feeling like working out this morning but happy I did. I felt so much better after this workout!
Wow its really a powerful and sweatful pilates workout, Nicole, Love it😘
First time was a challenge. Still struggled a bit the second round. But what a terrific workout. THANK YOU Nicole!
Thanks for these shorter videos! 💖Last night I was sleeping for like 5 hours or less and I'm really short on time, so this video really helped me to feel better about myself💖
I did this yesterday and it was a nice sweat.. the surprise though .. is how sore my gluten are, this is why pilates is cool working out muscles you didn't even think it would!
Thank you Nicole for your pilates. I love your technique. Do you have any videos without music on them? I work in a loud environment and sometimes I would just like to do pilates with no extra sound.
Really loved this one ❤ Thabk you!! Only recently started your videos and loving them all, showing up everyday 💞
I'm really grateful that you exist and you offer us all these nice pilate programs. You managed to keep me into working out and taking care of my soul and body. Bless you!!
Fantastic class for me, intensive on a concentrated way with perfect and friendly instructions! Thanks Nicole🎁
Thank you so much. So glad you enjoyed it! 💕
Loved the pace and time of this workout. Thanks Nicole for your wonderful videos
There is such variety that I finally have fallen into an exercise routine with you, Nicole. Thank you for sharing your craft with us!
Aw i'm so happy to hear that! Thank you so much for practicing with me! Lots of love. ❤️
Love love love these 20 min classes! They are so effective ♥️♥️💪🏻 More pls!
Loved this! Really got my heart rate up!! Challenging but doable! Thank you Nicole!
At 54 years old I’m so grateful to find these videos and beautiful workouts to start my day … tuning into my body and feeling alive when completed.
Gratitude and love 🙏🏼🤍
I was on vacation and did this workout on the beach inspired by your beach setting!! I've always been nervous working out in public but your guidance and inspiration gave me motivation to complete this goal!! Thanks, Nicole!!
Yay! I'm so happy that you did the class on the beach too! It's so beautiful to workout outside in nature! I hope you had a beautiful vacation. Sending you lots of love. 💗
I thought I would do this off the back of one of your other 20min Pilates videos……. I only did round 1 and It had no business being this hard, I look forward to attempting to complete both rounds on a more “energetic” day
Nicole, with you I finally started to enjoy workouts! You are so beautiful and inspiring! Love you!!! Thank you for all your hard work
I am 14 weeks pregnant & made some modifications with the abwork but this was a perfect routine, quick&energizing , thank you Nicole ❤️🙏
I love the pace of this workout Nicole! No time for boredom or fatigue, and good sweat. More please!!! Thank you. :D
Yay so happy to hear that! 💕
Wow. What a liberating routine!
Hi Nicole! I'm a huge fan of all your videos. I was wondering if you might consider a small series for people with fibromyalgia? Lots of stretches geared toward releasing the fascias all over the body?
I am really feeling the benefits of these workouts - consistency truly is key! Thank you Nicole ❤💕❤💕
Let’s goooooooooo. Nasmasssssteeeeeee
That was the perfect amount of cardio! I did this workout in my home (still chilly in Idaho in the mornings to be in my garage). I was sweating up a storm from this short workout. Absolutely loved it!
Woohoo! So happy you loved it and that you worked up a good sweat! Lots of love. 💕
WOW! In just 20 minutes, my heart rate was really up and sweat too. Thank You. My family and I will forever be your supporters and my friends would be continued to support you too.
Aw thank you so much! I am so grateful for you. ❤️
Such a fun workout! My energy is up, abs burning, heart pumping, and balance challenged. It feels great - I love the side lunges and windmill arms. Thanks, Nicole!
Woohoo! So happy you had fun! ❤️
I am so gonna return to this series. A true all-in-one
Thank you Nicole. The perfect start to.a busy day!! More cardio workouts please 🙏🏻
I love this format! Great interface and easy to follow along! The intro to the exercises followed by the timed exercise really helps. Thank you
thank you! the way you edited this lesson was perfect! loved it
been consistently doing your low impact cardio workouts and love them soo so much !!!!!! they suit me extremely well and make me feel so good afterwards ☀️☀️ saving more and more workouts to do from you~
These 20 minute cardio blasts are SO good! Perfect when I’m low on time but want to feel strong and energised- Thankyou Nicole 💖
Wow! What a workout. I am dripping and almost didn’t finish. I’m so proud I did. Subscribed!
Thank you Nicole ; trying to get back into practice after having moved twice in the last month and a half and really feeling unmotivated!! But like always there is a snicky 20 mins good sweat to get through !! 🥰
STILL HEREEEEE DONT CHANGEEEE
Best abs & cardio workout yet
This was fantastic! 20 minutes X 2 was just right. Thank you , Nicole for always keeping us on our toes! This will be a do over.
Yay! I'm so happy that you enjoyed it. 💕
Wish you all success and peace this new year Nicole 💕…I can’t get over your HIIT classes one more HIIT or band Pilates class please 🙏🏻😊
A nice gentle start after a week of covid, thank you Nicole.
Didn’t think I had enough time for a workout today but came across this golden video. Just finished and I’m so much sweatier and happier than before I started!🥰