I’m a 13 year old boy and this is really underrated. I tried two of these videos everyday for 2 weeks and I lost 1 stone. I was incredibly surprised. I don’t care about people saying that Pilates is a feminine experience because this helps me relax and make a difference to my mental state and physical health. 😊😊
@@MoveWithNicoleI had a question/concern, when we transfer to the gloom section, everytime I do this workout I only feel a burn in my right gloot. My form looks the same for the left and right, but on my left I only feel a burn in my right gloot. I feel like this is not meant to happen, and I would like some help or advice.
I'm doing Nicole's classes everyday in January 25. I feel much leaner but I'm not losing any weight. On the other hand her classes were so hard for me where now they are just perfect. I'm getting much stronger so!
Former dancer, thrice birthed children via c-section, nearly died in an accident last year and at 55, appreciate the stupendous things this body has carried me through and the gifts its provided but SUPER excited to work through this post-menopausal body. Several years ago before I knew what was happening & made the choice to take HRT's to assist in this transition I had so many aches & pains, fatigue, brain fog ect that I was no longer able to just dance for fun and stay in shape. Everything seemed impossible, weights (no matter how small) seemed to agressive, any cardio - horrific and I was so sad.... then I found you. I started with your shortest video's and honestly most days still do. I finally found something that I could just "get through" in the early days and now, even when I could likely do some of the shorter ones in my sleep, I find challenge in the graceful execution of your practice that shows you have are a trained dancer I would guess and I just focus on trying to do that as well to satisfy that littler perfectionist many of us dancers have but at this age, I can relax in the process rather than the end result and know that just being up and on the mat - is perfection :))
Totally hear you. I love the feeling of my body making the right lines and moving in the alignment in the way I am so used to as an ex dancer - you are right , it feels almost graceful but It connects me to myself again in those perfectionist ways but ones that feel so natural and ingrained . I love finding the mat each day and doing what I can - through menopause reclaiming some of my body and getting used to some other changes that are probably now here to stay 🙂
I am so thankful for this channel! As a work-from-home mom with two little boys, making time for my health is important, but challenging. These short workouts are a way to checkout from the day to day grind and focus on my health. I always finish feeling confident, calm and energized. The quality of videos and variety are amazing. Thank you for what you do Nicole, you are making an impact on people's lives
This 15 minute version is perfect for the morning before work or if you're short on time and looking for something that will give you a 360 workout. As always your Pilates classes are fabulous.
this was such a good one for a day where i really didn't feel like working out. the length motivated me to just do it and then the exercises were hard enough that I feel I got a great workout. Thank you!
It is so great that you are doing a voiceover, it is so easy to follow without the need to look at the screen, which is super important when following an intense workout and trying to focus on yourself and your muscles
I am so beyond grateful I found your channel on youtube. I've been doing your classes for about 2-3 weeks and I love them, I'm feeling taller and mentally and d physically better. I've stopped doing HIIT and weight workouts as they were doing more harm than good and switched them out for walking, pilates and yoga and my body is so much happier.
This class is one of my new favorites! It is such a wonderful workout to do when I am having a more low energy day, but it is still so effective and fun! Thank you Nicole for all the work you do :)
I’ve been sick for over a month and feeling bad about having not exercised during that time. I was worried about jumping back into it so I did a shorter class and it was fun and challenging in a satisfying way and I so appreciate the options you have so that I can gain confidence in my exercise routine again!
Having just come thru menopause my body has lost ALL muscle (arms, butt, thighs, etc.)... I'm desperately trying to find something for us older ladies to rebuild all of that?!
Dear Nicole, I am so glad I found your channel during the pandemic when I needed a replacement for my usual Pilates classes and I still continue doing workouts with you almost every morning. Thank you for all you effort and amazing videos! Best wishes from Lithuania!
Aw I am so happy that you are enjoying the classes! Thank you for practicing with me for all this time and for your beautiful support. Sending you lots of love. 💗
Nicole, I cannot get enough of your workouts! I’ve been with you for almost 3 yrs now, moving with you multiple times every week. You have videos for everything, and I can choose which one fits my energy levels best. I am joining you from the snowy mountains of Austria, but I so wish I could have an in person class with you! Keep doing what you love - we can feel your passion through the screen. Love you and your creative mind lots!✨✨✨
I’ve been doing the 25/20 and 15 minutes pilates for about 2 weeks now and i can already feel a difference!! My body feels stronger and shaped !! Thanks u Nicole!
Getting back into shape is hard. I am so glad that Nicole does these shorter videos for us. And thank you for starting out with very doable poses and then challenging us with mods to build strength. Fabulous! Please make more!
I've just completed the 15 min session as a break from my desk job and gosh I feel so much more energised and my body is extremely thankful 🙂 Thank you Nicole for sharing your skills and expertise with us xx
Loved it! A little complicated but I feel that (like Nicole says at the end) it can take awhile to get familiar with the dynamics of a class. Good clear instructions; centered around the breath, with cues for good technique. A full body workout that strengthens.
Your short classes are the exact balance of intensity and pace I'm looking for in a quick workout in the mornings. Thank you and please keep them coming!
Haven't done Pilates in years. I absolutely love it. I saw people on TikTok raving about Nicole so I had to check it out myself. Decided it best to start with a shorter workout. So glad I did this. I'm drenched in sweat but it's empowering. Adding this series to my routine. So happy to have found it.
I absolutely love your 15 min express clases. They are just as effective as your longer classes. They hit every body part. This class was awesome. One of my new favs!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
I loved this fun and challenging, short but intense workout. Training with you isn't just moving, it's much more. It is perceiving one's body and consequently one's mind. I am grateful and proud of you🙏🏻❤️🌱thank you beautiful nicole
Perfect wee burner when I'm home with sick kids. The gift of moving your body is one of the best gifts you can give yourself. Thanks for the beautiful class!
Love all of Nicoles pilates routines - I vary the length depending on how much tim I have, so there is always a routine to do, and am so grateful to Nicole for posting so many options. Thank you :)
Hi I’m trying Pilates for the first time this year !! This 15 min workout is rlly nice and a little challenging!! I’m gonna try to do this everyday for 30 days!! Day 1: ✅ difficulty 6/10 Day 2: ✅ difficulty 5/10 Day 3: ✅ difficulty 6/10 Day 4: ❌ break Day 5: ✅ difficulty 7/10 Day 6: ✅ difficulty 8/10
My first ever comment on a TH-cam video for last few years. Thanks so much for making this available as I don't have a lot of free time. It would have been great if you make several videos like this ❤
LOVED the ballet style inner thigh series. The versatility of the exercise made it fun, like it was a dance practice 😂 thank you for taking the time to spice up these for us!!
Once again, please accept a huge, heartfelt Thank You Nicole for your wonderful work here online. I can't express how valuable I find your videos. Have a happy, healthy and prosperous New Year, Nicole!
This is one of my favorite videos, because i’m often short on time. You really feel like you have worked your whole body. I’ve promised myself to do at least this every morning unless I have time to do a longer video. Thank you Nicole! x
It's funny you say, "each time will get easier and easier". Since I started this mini journey a month ago, this was the first video I did, I have challenged myself to push a little harder each time. Today I wanted to go back to the first one. I remember tapping the screen 3 maybe 4 times to see how much time I had left. This of course is still challenging but I do feel so much stronger, not as wobbly. I could keep my knees straight for the switching one and the lowering one, I didn't drop my knees for the pushup at the end or cut anything short. Thank you for the confidence to keep going today and reminding me why I did it again the next day in the first place.
I just want to big thank to you. Since I found you and started pirates, my body changes inside and outside. Today I removed snow for 2 hours, normally my back hurts but today didn’t I know because my core got stronger!! strong core rules life 😂
ahhh i love this so much! i was sweating like crazy throughout it all and definitely still had to take small breaks a couple times but seeing your graceful movements worked me through it. i love your vibe and this video, absolutely gonna check more of yours. thank you so much! my body feels so good rn it’s insane
I love your Pilates and yoga you do it so elegantly I wish I looked elegant doing it but I always feel brilliant and fab afterwards thank you so much for these very motivating love these 😊
Nicole, I absolutely love your classes! I stubbled on them during the first year of covid and have been doing them ever since. Never get bored of them. I have paired them with Fitness with PJ for an extra oomf and you gals have gotten me in the best shape I've been in, in my 53 years, thank you for your hard work ❤❤
Had another longer video of yours scheduled for today, but was feeling a bit low and it was perfect to wake up and see this one was posted. Short and sweet and still made my body feel strong while clearing the mind. your energy is always calming, thank you Nicole 💜💜💜
Perfect timing, I was unwell and took a few days off. What a lovely session to come back. Intense enough to feel the benefit, and short enough to keep the stamina going. Thank you!
Excellent quick burn for when I don’t have much time! I know I can count on you to still provide an excellent workout on those days! Also, I notice more results often from your workouts than a lot of other workouts I do( I still do Zumba on the side because I love it and. I love cardio ) but you really give me the results I’ve been lacking with other workouts so thank u!
Love this workout!!! I have been doing your videos for a few weeks now and already seeing results!! As a former yoga teacher, I love that you keep the directions simple yet effective to get the most out of the postures and flow!
love the style of the video, perfect scenery and outfit, soothes my senses and i enjoy doing workout even more. thank you! my favorite pilates workout video from now :)
this video made me realise just how weak my body is. very humbling experience but ill be coming back everyday tho from now on and do all of the 129 classes to see the results. DAY 1
It’s 7:00 am and I’m about to start my first session of the day with you ❤❤ Nicole❤❤ I look forward to your gentle smile when you look at the camera. I can’t wait to see you again after work!
Me sentí tan bien conmigo misma cuando pude hacer esos abdominales. Es gran logro para mi y es todo gracias a ti Nicole 💖 Gracias infinitas por tu tiempo , dedicación y compartirnos estos entrenamientos 💖
Love these morning pilates short videos because I only have 15 minutes before going to teach 3 Rd graders. Also I have a 5 yr old so my morning is my peace time for me. Thank you Nicole. Love your videos❤
I feel so strong, energized and peaceful after this 💪✨ I love your mindfulness and gentle approach to working out. I got more out of this than the typical full body cardio / strength routine. Thank you, Nicole!
Move with Nicole is awesome. Love the fusion of barre, dance, yoga and Pilates! It has done wonders for my lower back. Thanks Nicole for the beautiful music and gentle directions. Namaste!
Excellent class! I never tried pilates before until I came across one of your other videos here on TH-cam. I love it! I can really "feel the burn". I used to be a runner but I am working muscles that I haven't worked in years. I only started on Monday but I can feel the difference. I was going Yoga alone with Charlie Follows, also on TH-cam, but I am definitely going to continue to incorporate Pilates into my daily workout. Thank you!
Such a great pilates class. Nicole's voice is so soothing and even for a beginner like me it provides the perfect balance for a long run day. Thank you!
Could‘nt find the motivation today for a longer workout, but this was just on point. Love doing your workouts. Everything else doesn‘t satisfy me anymore. Clear instructions, motivating and just overall lovely ❤ (also a plus are the fast body changes)
Your videos are so great Nicole, they have really helped me increase strength and just feel better in general. I really appreciate all the different lengths and styles too feels like I never get bored! ❤
you have an amazing style which not like anybody else.. i am into your pilates videos and these videos keep me in that routine, love it nicole .. i was doing pilates with you for 2 months and feel myself so stronggg, inside and outside.. i am happy to be with you on youtube 💜 you are doing great.. i am curious about your zodiac by the way
This week was incredibly busy. However, as long as I find time to do your workouts, everything is fine 🙂. Your classes are just perfect and the best way to transition into the weekend, thank you 😘
Nicole saying “Push back into a well deserved child pose” is a mental hug for me 😂 need it daily. Thank you Nicole, so glad you exist!
Ahahha same!!
Yesss! Love hearing that after a hard workout! 😄 Another wonderful video that really lifts the spirits 🥰
FOR REAL
when I hear the word child’s pose I’m like THANK GOD😭
@@Jeonghans.prettiest honestly Nicole is the sweetest purest form of utter MURDER 😂
@@aiwilky absofuckinglutley 😂
I’m a 13 year old boy and this is really underrated. I tried two of these videos everyday for 2 weeks and I lost 1 stone. I was incredibly surprised. I don’t care about people saying that Pilates is a feminine experience because this helps me relax and make a difference to my mental state and physical health. 😊😊
Yay good on you!! Hope you reach your fitness goals :) and Pilates is for everyone so happy you enjoy it!
@@maryamrezaie2918 I know, Pilates is amazing and it really helped me lose weight in my thighs. Glad Pilates exists 😊❤
Pilates was actually invented by a man. So do what makes you happy and healthy ❤
Actually I have just started Pilates and I think that will be very healthy for my 11 years old son too.
This is like for the whole family. So good for you❤
was out of breath by the end of this wow, loved the inner thigh series in it too, much needed challenge for balance and strength!
Woohoo! So glad that you enjoyed it, Jo! 💗
Ikr!! I love you both! You're so amazing!❤
@@MoveWithNicoleI had a question/concern, when we transfer to the gloom section, everytime I do this workout I only feel a burn in my right gloot. My form looks the same for the left and right, but on my left I only feel a burn in my right gloot. I feel like this is not meant to happen, and I would like some help or advice.
My first pilates video and I got to say... this was the longest 15 minutes of my life 😅😂 excited to check out more videos!
Anyone else dying?! 😂 It was a great short session. Definitely felt the burn.
Felt ALL the burn! 😂😂😂
Sure I did 😂🎉
hahahahhahah
😄
I was out of breath like 5 mins in, did take couple fo breaks, the breathing really makes a differences!
Same 😂
it's crazy how 15 minutes of move with nicole makes SUCH a difference in my energy levels!
Nicole, I do one of your videos every single day. Today is day 27. My body is already changing & you’re changing my life!! Thank you so much!
Hola soy nueva en pilates y quiero saber de eso del cuerpo que es lo que cambia??
@@valerianvillar2547 noté una diferencia en la mayoría de mis abdominales
arw you still going?
It’s day 22 for me!
I'm doing Nicole's classes everyday in January 25. I feel much leaner but I'm not losing any weight. On the other hand her classes were so hard for me where now they are just perfect. I'm getting much stronger so!
Former dancer, thrice birthed children via c-section, nearly died in an accident last year and at 55, appreciate the stupendous things this body has carried me through and the gifts its provided but SUPER excited to work through this post-menopausal body. Several years ago before I knew what was happening & made the choice to take HRT's to assist in this transition I had so many aches & pains, fatigue, brain fog ect that I was no longer able to just dance for fun and stay in shape. Everything seemed impossible, weights (no matter how small) seemed to agressive, any cardio - horrific and I was so sad.... then I found you. I started with your shortest video's and honestly most days still do. I finally found something that I could just "get through" in the early days and now, even when I could likely do some of the shorter ones in my sleep, I find challenge in the graceful execution of your practice that shows you have are a trained dancer I would guess and I just focus on trying to do that as well to satisfy that littler perfectionist many of us dancers have but at this age, I can relax in the process rather than the end result and know that just being up and on the mat - is perfection :))
Totally hear you. I love the feeling of my body making the right lines and moving in the alignment in the way I am so used to as an ex dancer - you are right , it feels almost graceful but It connects me to myself again in those perfectionist ways but ones that feel so natural and ingrained . I love finding the mat each day and doing what I can - through menopause reclaiming some of my body and getting used to some other changes that are probably now here to stay 🙂
This 15 minutes version was great! Hits all the right points and is a great way to get going in the morning before work!
cant agree more, thanks nicole ❤
👍👍
I am so thankful for this channel! As a work-from-home mom with two little boys, making time for my health is important, but challenging. These short workouts are a way to checkout from the day to day grind and focus on my health. I always finish feeling confident, calm and energized. The quality of videos and variety are amazing. Thank you for what you do Nicole, you are making an impact on people's lives
This 15 minute version is perfect for the morning before work or if you're short on time and looking for something that will give you a 360 workout. As always your Pilates classes are fabulous.
this was such a good one for a day where i really didn't feel like working out. the length motivated me to just do it and then the exercises were hard enough that I feel I got a great workout. Thank you!
Def!!! Felt like done hour workout 🤣👏🏻
It is so great that you are doing a voiceover, it is so easy to follow without the need to look at the screen, which is super important when following an intense workout and trying to focus on yourself and your muscles
I am so beyond grateful I found your channel on youtube. I've been doing your classes for about 2-3 weeks and I love them, I'm feeling taller and mentally and d physically better. I've stopped doing HIIT and weight workouts as they were doing more harm than good and switched them out for walking, pilates and yoga and my body is so much happier.
This class is one of my new favorites! It is such a wonderful workout to do when I am having a more low energy day, but it is still so effective and fun! Thank you Nicole for all the work you do :)
Yay! So happy to hear that! 💗
this 15 minutes really made me sweat more than doing weights! 😅
Day 1 (of my own challenge) complete!!! Had to take a break multiple times but finished it!
I’ve been sick for over a month and feeling bad about having not exercised during that time. I was worried about jumping back into it so I did a shorter class and it was fun and challenging in a satisfying way and I so appreciate the options you have so that I can gain confidence in my exercise routine again!
Love these short workouts! Perfect for me at 58 years old and limited time.
Would love to see more variation like this!
So happy you love them! More to come! 💗
Same!! 58 years old and limited time!! Nicole's workouts are a perfect fit for my mornings.
Having just come thru menopause my body has lost ALL muscle (arms, butt, thighs, etc.)... I'm desperately trying to find something for us older ladies to rebuild all of that?!
Dear Nicole, I am so glad I found your channel during the pandemic when I needed a replacement for my usual Pilates classes and I still continue doing workouts with you almost every morning. Thank you for all you effort and amazing videos! Best wishes from Lithuania!
Aw I am so happy that you are enjoying the classes! Thank you for practicing with me for all this time and for your beautiful support. Sending you lots of love. 💗
Nicole, I cannot get enough of your workouts! I’ve been with you for almost 3 yrs now, moving with you multiple times every week. You have videos for everything, and I can choose which one fits my energy levels best. I am joining you from the snowy mountains of Austria, but I so wish I could have an in person class with you!
Keep doing what you love - we can feel your passion through the screen.
Love you and your creative mind lots!✨✨✨
You have immensely improved my posture and tone. Your calming demeanor and aesthetic videos make for such a pleasing workout! Thank you!
I’ve been doing the 25/20 and 15 minutes pilates for about 2 weeks now and i can already feel a difference!! My body feels stronger and shaped !! Thanks u Nicole!
Getting back into shape is hard. I am so glad that Nicole does these shorter videos for us. And thank you for starting out with very doable poses and then challenging us with mods to build strength. Fabulous! Please make more!
I've just completed the 15 min session as a break from my desk job and gosh I feel so much more energised and my body is extremely thankful 🙂 Thank you Nicole for sharing your skills and expertise with us xx
Loved it! A little complicated but I feel that (like Nicole says at the end) it can take awhile to get familiar with the dynamics of a class. Good clear instructions; centered around the breath, with cues for good technique. A full body workout that strengthens.
Wow this is a great fast workout for a very busy mommy!😄💗
Your short classes are the exact balance of intensity and pace I'm looking for in a quick workout in the mornings. Thank you and please keep them coming!
Haven't done Pilates in years. I absolutely love it. I saw people on TikTok raving about Nicole so I had to check it out myself. Decided it best to start with a shorter workout. So glad I did this. I'm drenched in sweat but it's empowering. Adding this series to my routine. So happy to have found it.
I absolutely love your 15 min express clases. They are just as effective as your longer classes. They hit every body part. This class was awesome. One of my new favs!
Im recovering from being sick two weeks and this 15 minutes express was perfect to be the first!!!! Thank you! You are the best always!!!!
Thanks Nicole.
Thanks Nicole!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
I loved this fun and challenging, short but intense workout. Training with you isn't just moving, it's much more. It is perceiving one's body and consequently one's mind. I am grateful and proud of you🙏🏻❤️🌱thank you beautiful nicole
Perfect wee burner when I'm home with sick kids. The gift of moving your body is one of the best gifts you can give yourself. Thanks for the beautiful class!
I find 20-30 minutes routine soo perfect! This one was a killer too. Thank you Nicole, I look forward to weight-loss series.
This is fantastic! Very short, but beneficial. Thanks Nicole!
And today was supposed to be my rest day🤭. Oh well... This will be the best 15 minutes of my day😊. Thanks so much again Nicole🙏🏾🇹🇹❤️
Love all of Nicoles pilates routines - I vary the length depending on how much tim I have, so there is always a routine to do, and am so grateful to Nicole for posting so many options. Thank you :)
I love how this is both an exercise and meditation space, you really need to be present and focused to make the best of it!
Hi I’m trying Pilates for the first time this year !! This 15 min workout is rlly nice and a little challenging!! I’m gonna try to do this everyday for 30 days!!
Day 1: ✅ difficulty 6/10
Day 2: ✅ difficulty 5/10
Day 3: ✅ difficulty 6/10
Day 4: ❌ break
Day 5: ✅ difficulty 7/10
Day 6: ✅ difficulty 8/10
how did it go?
Hey friend, finish up your challenge, but make it easier! Have two break days per week for example
I never thought 18 min could be such a killer!! Lots of bang for your buck!!
My first ever comment on a TH-cam video for last few years. Thanks so much for making this available as I don't have a lot of free time. It would have been great if you make several videos like this ❤
Thanks!
LOVED the ballet style inner thigh series. The versatility of the exercise made it fun, like it was a dance practice 😂 thank you for taking the time to spice up these for us!!
Danke!
Once again, please accept a huge, heartfelt Thank You Nicole for your wonderful work here online. I can't express how valuable I find your videos. Have a happy, healthy and prosperous New Year, Nicole!
Loved this workout! It’s the perfect length to get me back into exercising without feeling overwhelmed! Really appreciate your hard work ❤
Great flow, Nicole! My core and legs are burning. Thank you.
This is one of my favorite videos, because i’m often short on time. You really feel like you have worked your whole body. I’ve promised myself to do at least this every morning unless I have time to do a longer video. Thank you Nicole! x
It's funny you say, "each time will get easier and easier". Since I started this mini journey a month ago, this was the first video I did, I have challenged myself to push a little harder each time. Today I wanted to go back to the first one. I remember tapping the screen 3 maybe 4 times to see how much time I had left. This of course is still challenging but I do feel so much stronger, not as wobbly. I could keep my knees straight for the switching one and the lowering one, I didn't drop my knees for the pushup at the end or cut anything short. Thank you for the confidence to keep going today and reminding me why I did it again the next day in the first place.
I just want to big thank to you. Since I found you and started pirates, my body changes inside and outside. Today I removed snow for 2 hours, normally my back hurts but today didn’t I know because my core got stronger!! strong core rules life 😂
ahhh i love this so much! i was sweating like crazy throughout it all and definitely still had to take small breaks a couple times but seeing your graceful movements worked me through it. i love your vibe and this video, absolutely gonna check more of yours. thank you so much! my body feels so good rn it’s insane
update: 4th day doing this and now the exercise feels easier to do compared to my first day. gonna do this again tmrw!
Usually i don't like background music but this one sounds so right. Thank you Nicole you're amazing
This workout has carried me through my hardest times. The best!
I love your Pilates and yoga you do it so elegantly I wish I looked elegant doing it but I always feel brilliant and fab afterwards thank you so much for these very motivating love these 😊
Nicole, I absolutely love your classes! I stubbled on them during the first year of covid and have been doing them ever since. Never get bored of them. I have paired them with Fitness with PJ for an extra oomf and you gals have gotten me in the best shape I've been in, in my 53 years, thank you for your hard work ❤❤
Thanks
Had another longer video of yours scheduled for today, but was feeling a bit low and it was perfect to wake up and see this one was posted. Short and sweet and still made my body feel strong while clearing the mind. your energy is always calming, thank you Nicole 💜💜💜
Perfect timing, I was unwell and took a few days off. What a lovely session to come back. Intense enough to feel the benefit, and short enough to keep the stamina going. Thank you!
This was my first pilates class 4 months post partum and at the first forward roll I thought, "oh my gosh, I need this." Wonderful class, thank you!
This class hit all the points - abs, booty, arms plus some cardio! I am energized and ready to start my day! Thank you Nicole.
Aw yay! So happy that you enjoyed it. 💗
@@MoveWithNicole hi are you single? pretty.
Excellent quick burn for when I don’t have much time! I know I can count on you to still provide an excellent workout on those days! Also, I notice more results often from your workouts than a lot of other workouts I do( I still do Zumba on the side because I love it and. I love cardio ) but you really give me the results I’ve been lacking with other workouts so thank u!
This is perfect! As a new mom this is exactly what I needed. Thank you!
Yay! So happy to hear that! 💗
Nicole I tried doing weights the other day and I hated it and I realized how much I love you 😂❤️
Love this workout!!! I have been doing your videos for a few weeks now and already seeing results!! As a former yoga teacher, I love that you keep the directions simple yet effective to get the most out of the postures and flow!
Such a great class!! Perfect for a day when you don't have much time for a workout but still want to feel something.
Best workout channel to ever exist❤
love the style of the video, perfect scenery and outfit, soothes my senses and i enjoy doing workout even more. thank you! my favorite pilates workout video from now :)
this video made me realise just how weak my body is. very humbling experience but ill be coming back everyday tho from now on and do all of the 129 classes to see the results. DAY 1
My daughter introduced me to your channel. I love it and feel hopeful. Thanks, South Africa
i love the cues on the breath. i can sustain the movements because of the right cues.
It’s 7:00 am and I’m about to start my first session of the day with you ❤❤ Nicole❤❤ I look forward to your gentle smile when you look at the camera. I can’t wait to see you again after work!
This is the first 15 minute routine I’ve found that actually feels like a full workout 😭
Me sentí tan bien conmigo misma cuando pude hacer esos abdominales. Es gran logro para mi y es todo gracias a ti Nicole 💖 Gracias infinitas por tu tiempo , dedicación y compartirnos estos entrenamientos 💖
I have been doing these videos every morning and night and I am seeing such a difference in my legs already. I love your videos so much
Bravo, I’m Following, Your class for 4 years from France and I love the peaceful and strong course and feeling- thank you so much
Obrigado!
Thank you so much for your beautiful support. It means the world to me. 💗
My first Pilates in 2023. And it was amazing 😂 didn’t realised that my physical condition has been deteriorated so much 😅 Thank you Nicole!
This was insane, struggled a few times! Excited to come back to it and see growth. Thank you x
Love these morning pilates short videos because I only have 15 minutes before going to teach 3 Rd graders. Also I have a 5 yr old so my morning is my peace time for me. Thank you Nicole. Love your videos❤
I feel so strong, energized and peaceful after this 💪✨ I love your mindfulness and gentle approach to working out. I got more out of this than the typical full body cardio / strength routine. Thank you, Nicole!
You are really amazing. I started 2 weeks ago and I really feel more stronger day by day. Thank you so much
Move with Nicole is awesome. Love the fusion of barre, dance, yoga and Pilates! It has done wonders for my lower back. Thanks Nicole for the beautiful music and gentle directions. Namaste!
Excellent class! I never tried pilates before until I came across one of your other videos here on TH-cam. I love it! I can really "feel the burn". I used to be a runner but I am working muscles that I haven't worked in years. I only started on Monday but I can feel the difference. I was going Yoga alone with Charlie Follows, also on TH-cam, but I am definitely going to continue to incorporate Pilates into my daily workout. Thank you!
You are such a good instructor(especially w breath work) the vibes are immaculate
I absolutely love this workout... who'd imagine 15 minutes could be so invigorating yet challenging?! Thank you always wonderful Nicole 🙏💛
I've just come back to this and couldn't love it more! Perfect way to end the day 🙏💛
Dear Nicole, i did this class already couple of time after my short run. Just love this class and actually every class you do! Thanks!
This was fantastic! I was in a rush but so happy to get this workout in!
Such a great pilates class. Nicole's voice is so soothing and even for a beginner like me it provides the perfect balance for a long run day. Thank you!
This was only my day 3 of pilates but i'm already sensing a slight change! That's amazing!!! See you for Day 4.
Love these 15minute videos🎉❤
Could‘nt find the motivation today for a longer workout, but this was just on point. Love doing your workouts. Everything else doesn‘t satisfy me anymore. Clear instructions, motivating and just overall lovely ❤ (also a plus are the fast body changes)
Your videos are so great Nicole, they have really helped me increase strength and just feel better in general. I really appreciate all the different lengths and styles too feels like I never get bored! ❤
you have an amazing style which not like anybody else.. i am into your pilates videos and these videos keep me in that routine, love it nicole .. i was doing pilates with you for 2 months and feel myself so stronggg, inside and outside.. i am happy to be with you on youtube 💜 you are doing great.. i am curious about your zodiac by the way
I loved this one! The inner thighs series really burned and the glutes/legs and abs were also super engaged throughout the workout. THANK YOU!
This one was that efficient, in 15min all area were on fire! So perfect, thank you so much for all your videos
This week was incredibly busy. However, as long as I find time to do your workouts, everything is fine 🙂. Your classes are just perfect and the best way to transition into the weekend, thank you 😘
Aw I'm so happy to hear that! I hope next week is not as busy! Lots of love. 💗
Love this one! Perfect length for a busy end of the day.