I’m a 13 year old boy and this is really underrated. I tried two of these videos everyday for 2 weeks and I lost 1 stone. I was incredibly surprised. I don’t care about people saying that Pilates is a feminine experience because this helps me relax and make a difference to my mental state and physical health. 😊😊
Former dancer, thrice birthed children via c-section, nearly died in an accident last year and at 55, appreciate the stupendous things this body has carried me through and the gifts its provided but SUPER excited to work through this post-menopausal body. Several years ago before I knew what was happening & made the choice to take HRT's to assist in this transition I had so many aches & pains, fatigue, brain fog ect that I was no longer able to just dance for fun and stay in shape. Everything seemed impossible, weights (no matter how small) seemed to agressive, any cardio - horrific and I was so sad.... then I found you. I started with your shortest video's and honestly most days still do. I finally found something that I could just "get through" in the early days and now, even when I could likely do some of the shorter ones in my sleep, I find challenge in the graceful execution of your practice that shows you have are a trained dancer I would guess and I just focus on trying to do that as well to satisfy that littler perfectionist many of us dancers have but at this age, I can relax in the process rather than the end result and know that just being up and on the mat - is perfection :))
Totally hear you. I love the feeling of my body making the right lines and moving in the alignment in the way I am so used to as an ex dancer - you are right , it feels almost graceful but It connects me to myself again in those perfectionist ways but ones that feel so natural and ingrained . I love finding the mat each day and doing what I can - through menopause reclaiming some of my body and getting used to some other changes that are probably now here to stay 🙂
This 15 minute version is perfect for the morning before work or if you're short on time and looking for something that will give you a 360 workout. As always your Pilates classes are fabulous.
I am so thankful for this channel! As a work-from-home mom with two little boys, making time for my health is important, but challenging. These short workouts are a way to checkout from the day to day grind and focus on my health. I always finish feeling confident, calm and energized. The quality of videos and variety are amazing. Thank you for what you do Nicole, you are making an impact on people's lives
It is so great that you are doing a voiceover, it is so easy to follow without the need to look at the screen, which is super important when following an intense workout and trying to focus on yourself and your muscles
this was such a good one for a day where i really didn't feel like working out. the length motivated me to just do it and then the exercises were hard enough that I feel I got a great workout. Thank you!
My first ever comment on a TH-cam video for last few years. Thanks so much for making this available as I don't have a lot of free time. It would have been great if you make several videos like this ❤
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
I've just completed the 15 min session as a break from my desk job and gosh I feel so much more energised and my body is extremely thankful 🙂 Thank you Nicole for sharing your skills and expertise with us xx
This class is one of my new favorites! It is such a wonderful workout to do when I am having a more low energy day, but it is still so effective and fun! Thank you Nicole for all the work you do :)
Nicole, I cannot get enough of your workouts! I’ve been with you for almost 3 yrs now, moving with you multiple times every week. You have videos for everything, and I can choose which one fits my energy levels best. I am joining you from the snowy mountains of Austria, but I so wish I could have an in person class with you! Keep doing what you love - we can feel your passion through the screen. Love you and your creative mind lots!✨✨✨
Having just come thru menopause my body has lost ALL muscle (arms, butt, thighs, etc.)... I'm desperately trying to find something for us older ladies to rebuild all of that?!
I’ve been doing the 25/20 and 15 minutes pilates for about 2 weeks now and i can already feel a difference!! My body feels stronger and shaped !! Thanks u Nicole!
Hi I’m trying Pilates for the first time this year !! This 15 min workout is rlly nice and a little challenging!! I’m gonna try to do this everyday for 30 days!! Day 1: ✅ difficulty 6/10 Day 2: ✅ difficulty 5/10 Day 3: ✅ difficulty 6/10 Day 4: ❌ break Day 5: ✅ difficulty 7/10 Day 6: ✅ difficulty 8/10
I loved this fun and challenging, short but intense workout. Training with you isn't just moving, it's much more. It is perceiving one's body and consequently one's mind. I am grateful and proud of you🙏🏻❤️🌱thank you beautiful nicole
Getting back into shape is hard. I am so glad that Nicole does these shorter videos for us. And thank you for starting out with very doable poses and then challenging us with mods to build strength. Fabulous! Please make more!
Your short classes are the exact balance of intensity and pace I'm looking for in a quick workout in the mornings. Thank you and please keep them coming!
I am so beyond grateful I found your channel on youtube. I've been doing your classes for about 2-3 weeks and I love them, I'm feeling taller and mentally and d physically better. I've stopped doing HIIT and weight workouts as they were doing more harm than good and switched them out for walking, pilates and yoga and my body is so much happier.
I absolutely love your 15 min express clases. They are just as effective as your longer classes. They hit every body part. This class was awesome. One of my new favs!
Haven't done Pilates in years. I absolutely love it. I saw people on TikTok raving about Nicole so I had to check it out myself. Decided it best to start with a shorter workout. So glad I did this. I'm drenched in sweat but it's empowering. Adding this series to my routine. So happy to have found it.
Had another longer video of yours scheduled for today, but was feeling a bit low and it was perfect to wake up and see this one was posted. Short and sweet and still made my body feel strong while clearing the mind. your energy is always calming, thank you Nicole 💜💜💜
Loved it! A little complicated but I feel that (like Nicole says at the end) it can take awhile to get familiar with the dynamics of a class. Good clear instructions; centered around the breath, with cues for good technique. A full body workout that strengthens.
LOVED the ballet style inner thigh series. The versatility of the exercise made it fun, like it was a dance practice 😂 thank you for taking the time to spice up these for us!!
Perfect timing, I was unwell and took a few days off. What a lovely session to come back. Intense enough to feel the benefit, and short enough to keep the stamina going. Thank you!
Nicole, I absolutely love your classes! I stubbled on them during the first year of covid and have been doing them ever since. Never get bored of them. I have paired them with Fitness with PJ for an extra oomf and you gals have gotten me in the best shape I've been in, in my 53 years, thank you for your hard work ❤❤
I’ve been sick for over a month and feeling bad about having not exercised during that time. I was worried about jumping back into it so I did a shorter class and it was fun and challenging in a satisfying way and I so appreciate the options you have so that I can gain confidence in my exercise routine again!
Love all of Nicoles pilates routines - I vary the length depending on how much tim I have, so there is always a routine to do, and am so grateful to Nicole for posting so many options. Thank you :)
I just want to big thank to you. Since I found you and started pirates, my body changes inside and outside. Today I removed snow for 2 hours, normally my back hurts but today didn’t I know because my core got stronger!! strong core rules life 😂
Perfect wee burner when I'm home with sick kids. The gift of moving your body is one of the best gifts you can give yourself. Thanks for the beautiful class!
It's funny you say, "each time will get easier and easier". Since I started this mini journey a month ago, this was the first video I did, I have challenged myself to push a little harder each time. Today I wanted to go back to the first one. I remember tapping the screen 3 maybe 4 times to see how much time I had left. This of course is still challenging but I do feel so much stronger, not as wobbly. I could keep my knees straight for the switching one and the lowering one, I didn't drop my knees for the pushup at the end or cut anything short. Thank you for the confidence to keep going today and reminding me why I did it again the next day in the first place.
Love these morning pilates short videos because I only have 15 minutes before going to teach 3 Rd graders. Also I have a 5 yr old so my morning is my peace time for me. Thank you Nicole. Love your videos❤
It’s 7:00 am and I’m about to start my first session of the day with you ❤❤ Nicole❤❤ I look forward to your gentle smile when you look at the camera. I can’t wait to see you again after work!
Love this workout!!! I have been doing your videos for a few weeks now and already seeing results!! As a former yoga teacher, I love that you keep the directions simple yet effective to get the most out of the postures and flow!
Me sentí tan bien conmigo misma cuando pude hacer esos abdominales. Es gran logro para mi y es todo gracias a ti Nicole 💖 Gracias infinitas por tu tiempo , dedicación y compartirnos estos entrenamientos 💖
This week was incredibly busy. However, as long as I find time to do your workouts, everything is fine 🙂. Your classes are just perfect and the best way to transition into the weekend, thank you 😘
Move with Nicole is awesome. Love the fusion of barre, dance, yoga and Pilates! It has done wonders for my lower back. Thanks Nicole for the beautiful music and gentle directions. Namaste!
Such a great pilates class. Nicole's voice is so soothing and even for a beginner like me it provides the perfect balance for a long run day. Thank you!
Thank you SO MUCH for continuing to create such great workout videos, Nicole! I have been doing your workouts most days each week for the past 3 years and have found your workouts to be both effective and pleasurable. I need to work on strength training, especially as I age (I'm now in my 60s!) and need to support my bone and muscle strength. I find the 10-20 minute workouts easiest to fit into a busy morning schedule and only occasionally do I have the time to do the longer workouts (though sometimes I have split the longer ones in half over two days). I especially like one like this (Express Pilates!) as it is time effective and feels like an overall good workout. Please continue to do more like this: both full body as well as targeted areas of the body (e.g., lower body, upper body, or a combination). Thank you again for continuing to create such great workouts that make working out both enjoyable and effective! 💫🙏♥
Dear Nicole, I am so glad I found your channel during the pandemic when I needed a replacement for my usual Pilates classes and I still continue doing workouts with you almost every morning. Thank you for all you effort and amazing videos! Best wishes from Lithuania!
Aw I am so happy that you are enjoying the classes! Thank you for practicing with me for all this time and for your beautiful support. Sending you lots of love. 💗
I feel so strong, energized and peaceful after this 💪✨ I love your mindfulness and gentle approach to working out. I got more out of this than the typical full body cardio / strength routine. Thank you, Nicole!
One of my favorites for short in time. Dear Nicole..thank you so much. Moving with you changed my life profoundly. So grateful to have found you here. Much Much Love and many many blessings to you🤍💙😻
Excellent class! I never tried pilates before until I came across one of your other videos here on TH-cam. I love it! I can really "feel the burn". I used to be a runner but I am working muscles that I haven't worked in years. I only started on Monday but I can feel the difference. I was going Yoga alone with Charlie Follows, also on TH-cam, but I am definitely going to continue to incorporate Pilates into my daily workout. Thank you!
i don't usually comment on workout videos but i was planning to revisit your old 15 minute pilates workout and i had already done it several times before and was starting to get bored of it and you JUST posted this at the PERFECT TIME!! ++++ thank you so much, your workouts are my absolute favorite, they all give me such a unique feeling everytime i finish them. every move is so elegant and refreshing and i just love the fluidity and flow of the workout. it makes me feel like i can conquer anything as long as i persist and are some of the only workouts that don't me feel lightheaded and fatigued after (i get dizzy really easily bc my blood sugar is a bit funky)
Prefer your longer workouts but EVERYTHING you create is top notch. I will just add this to the beginning or end of another workout. Thank you so much for the amazing workouts you put together. So much effort and thought put into them clearly. ❤❤
love the style of the video, perfect scenery and outfit, soothes my senses and i enjoy doing workout even more. thank you! my favorite pilates workout video from now :)
Wow, what a workout! I burned almost 90kcal only during these 15 minutes (well, maybe with a lil break while my glute was burning lol, even though I have pretty normal posture, but my muscles aren't that trained yet😂) I love that this workout includes most of the body parts, I will sure come back to it! ❤
I’m a 13 year old boy and this is really underrated. I tried two of these videos everyday for 2 weeks and I lost 1 stone. I was incredibly surprised. I don’t care about people saying that Pilates is a feminine experience because this helps me relax and make a difference to my mental state and physical health. 😊😊
Yay good on you!! Hope you reach your fitness goals :) and Pilates is for everyone so happy you enjoy it!
@@maryamrezaie2918 I know, Pilates is amazing and it really helped me lose weight in my thighs. Glad Pilates exists 😊❤
Pilates was actually invented by a man. So do what makes you happy and healthy ❤
Actually I have just started Pilates and I think that will be very healthy for my 11 years old son too.
This is like for the whole family. So good for you❤
Nicole saying “Push back into a well deserved child pose” is a mental hug for me 😂 need it daily. Thank you Nicole, so glad you exist!
Ahahha same!!
Yesss! Love hearing that after a hard workout! 😄 Another wonderful video that really lifts the spirits 🥰
FOR REAL
when I hear the word child’s pose I’m like THANK GOD😭
@@Jeonghans.prettiest honestly Nicole is the sweetest purest form of utter MURDER 😂
@@aliwilkinson2485 absofuckinglutley 😂
My first pilates video and I got to say... this was the longest 15 minutes of my life 😅😂 excited to check out more videos!
was out of breath by the end of this wow, loved the inner thigh series in it too, much needed challenge for balance and strength!
Woohoo! So glad that you enjoyed it, Jo! 💗
Ikr!! I love you both! You're so amazing!❤
it's crazy how 15 minutes of move with nicole makes SUCH a difference in my energy levels!
Former dancer, thrice birthed children via c-section, nearly died in an accident last year and at 55, appreciate the stupendous things this body has carried me through and the gifts its provided but SUPER excited to work through this post-menopausal body. Several years ago before I knew what was happening & made the choice to take HRT's to assist in this transition I had so many aches & pains, fatigue, brain fog ect that I was no longer able to just dance for fun and stay in shape. Everything seemed impossible, weights (no matter how small) seemed to agressive, any cardio - horrific and I was so sad.... then I found you. I started with your shortest video's and honestly most days still do. I finally found something that I could just "get through" in the early days and now, even when I could likely do some of the shorter ones in my sleep, I find challenge in the graceful execution of your practice that shows you have are a trained dancer I would guess and I just focus on trying to do that as well to satisfy that littler perfectionist many of us dancers have but at this age, I can relax in the process rather than the end result and know that just being up and on the mat - is perfection :))
Totally hear you. I love the feeling of my body making the right lines and moving in the alignment in the way I am so used to as an ex dancer - you are right , it feels almost graceful but It connects me to myself again in those perfectionist ways but ones that feel so natural and ingrained . I love finding the mat each day and doing what I can - through menopause reclaiming some of my body and getting used to some other changes that are probably now here to stay 🙂
Nicole, I do one of your videos every single day. Today is day 27. My body is already changing & you’re changing my life!! Thank you so much!
Hola soy nueva en pilates y quiero saber de eso del cuerpo que es lo que cambia??
@@valerianvillar2547 noté una diferencia en la mayoría de mis abdominales
arw you still going?
This 15 minutes version was great! Hits all the right points and is a great way to get going in the morning before work!
cant agree more, thanks nicole ❤
👍👍
Anyone else dying?! 😂 It was a great short session. Definitely felt the burn.
Felt ALL the burn! 😂😂😂
Sure I did 😂🎉
hahahahhahah
😄
I was out of breath like 5 mins in, did take couple fo breaks, the breathing really makes a differences!
Same 😂
This 15 minute version is perfect for the morning before work or if you're short on time and looking for something that will give you a 360 workout. As always your Pilates classes are fabulous.
I am so thankful for this channel! As a work-from-home mom with two little boys, making time for my health is important, but challenging. These short workouts are a way to checkout from the day to day grind and focus on my health. I always finish feeling confident, calm and energized. The quality of videos and variety are amazing. Thank you for what you do Nicole, you are making an impact on people's lives
It is so great that you are doing a voiceover, it is so easy to follow without the need to look at the screen, which is super important when following an intense workout and trying to focus on yourself and your muscles
this was such a good one for a day where i really didn't feel like working out. the length motivated me to just do it and then the exercises were hard enough that I feel I got a great workout. Thank you!
Def!!! Felt like done hour workout 🤣👏🏻
My first ever comment on a TH-cam video for last few years. Thanks so much for making this available as I don't have a lot of free time. It would have been great if you make several videos like this ❤
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
I've just completed the 15 min session as a break from my desk job and gosh I feel so much more energised and my body is extremely thankful 🙂 Thank you Nicole for sharing your skills and expertise with us xx
This class is one of my new favorites! It is such a wonderful workout to do when I am having a more low energy day, but it is still so effective and fun! Thank you Nicole for all the work you do :)
Yay! So happy to hear that! 💗
Nicole, I cannot get enough of your workouts! I’ve been with you for almost 3 yrs now, moving with you multiple times every week. You have videos for everything, and I can choose which one fits my energy levels best. I am joining you from the snowy mountains of Austria, but I so wish I could have an in person class with you!
Keep doing what you love - we can feel your passion through the screen.
Love you and your creative mind lots!✨✨✨
Love these short workouts! Perfect for me at 58 years old and limited time.
Would love to see more variation like this!
So happy you love them! More to come! 💗
Same!! 58 years old and limited time!! Nicole's workouts are a perfect fit for my mornings.
Having just come thru menopause my body has lost ALL muscle (arms, butt, thighs, etc.)... I'm desperately trying to find something for us older ladies to rebuild all of that?!
this 15 minutes really made me sweat more than doing weights! 😅
I’ve been doing the 25/20 and 15 minutes pilates for about 2 weeks now and i can already feel a difference!! My body feels stronger and shaped !! Thanks u Nicole!
Hi I’m trying Pilates for the first time this year !! This 15 min workout is rlly nice and a little challenging!! I’m gonna try to do this everyday for 30 days!!
Day 1: ✅ difficulty 6/10
Day 2: ✅ difficulty 5/10
Day 3: ✅ difficulty 6/10
Day 4: ❌ break
Day 5: ✅ difficulty 7/10
Day 6: ✅ difficulty 8/10
how did it go?
Hey friend, finish up your challenge, but make it easier! Have two break days per week for example
i love the cues on the breath. i can sustain the movements because of the right cues.
My daughter introduced me to your channel. I love it and feel hopeful. Thanks, South Africa
Im recovering from being sick two weeks and this 15 minutes express was perfect to be the first!!!! Thank you! You are the best always!!!!
I loved this fun and challenging, short but intense workout. Training with you isn't just moving, it's much more. It is perceiving one's body and consequently one's mind. I am grateful and proud of you🙏🏻❤️🌱thank you beautiful nicole
This workout has carried me through my hardest times. The best!
You have immensely improved my posture and tone. Your calming demeanor and aesthetic videos make for such a pleasing workout! Thank you!
Getting back into shape is hard. I am so glad that Nicole does these shorter videos for us. And thank you for starting out with very doable poses and then challenging us with mods to build strength. Fabulous! Please make more!
Your short classes are the exact balance of intensity and pace I'm looking for in a quick workout in the mornings. Thank you and please keep them coming!
I am so beyond grateful I found your channel on youtube. I've been doing your classes for about 2-3 weeks and I love them, I'm feeling taller and mentally and d physically better. I've stopped doing HIIT and weight workouts as they were doing more harm than good and switched them out for walking, pilates and yoga and my body is so much happier.
I absolutely love your 15 min express clases. They are just as effective as your longer classes. They hit every body part. This class was awesome. One of my new favs!
And today was supposed to be my rest day🤭. Oh well... This will be the best 15 minutes of my day😊. Thanks so much again Nicole🙏🏾🇹🇹❤️
I find 20-30 minutes routine soo perfect! This one was a killer too. Thank you Nicole, I look forward to weight-loss series.
Haven't done Pilates in years. I absolutely love it. I saw people on TikTok raving about Nicole so I had to check it out myself. Decided it best to start with a shorter workout. So glad I did this. I'm drenched in sweat but it's empowering. Adding this series to my routine. So happy to have found it.
Had another longer video of yours scheduled for today, but was feeling a bit low and it was perfect to wake up and see this one was posted. Short and sweet and still made my body feel strong while clearing the mind. your energy is always calming, thank you Nicole 💜💜💜
I never thought 18 min could be such a killer!! Lots of bang for your buck!!
Loved it! A little complicated but I feel that (like Nicole says at the end) it can take awhile to get familiar with the dynamics of a class. Good clear instructions; centered around the breath, with cues for good technique. A full body workout that strengthens.
This is perfect! As a new mom this is exactly what I needed. Thank you!
Yay! So happy to hear that! 💗
This class hit all the points - abs, booty, arms plus some cardio! I am energized and ready to start my day! Thank you Nicole.
Aw yay! So happy that you enjoyed it. 💗
@@MoveWithNicole hi are you single? pretty.
LOVED the ballet style inner thigh series. The versatility of the exercise made it fun, like it was a dance practice 😂 thank you for taking the time to spice up these for us!!
Perfect timing, I was unwell and took a few days off. What a lovely session to come back. Intense enough to feel the benefit, and short enough to keep the stamina going. Thank you!
Nicole I tried doing weights the other day and I hated it and I realized how much I love you 😂❤️
Best workout channel to ever exist❤
Nicole, I absolutely love your classes! I stubbled on them during the first year of covid and have been doing them ever since. Never get bored of them. I have paired them with Fitness with PJ for an extra oomf and you gals have gotten me in the best shape I've been in, in my 53 years, thank you for your hard work ❤❤
Great flow, Nicole! My core and legs are burning. Thank you.
I’ve been sick for over a month and feeling bad about having not exercised during that time. I was worried about jumping back into it so I did a shorter class and it was fun and challenging in a satisfying way and I so appreciate the options you have so that I can gain confidence in my exercise routine again!
Such a great class!! Perfect for a day when you don't have much time for a workout but still want to feel something.
Love all of Nicoles pilates routines - I vary the length depending on how much tim I have, so there is always a routine to do, and am so grateful to Nicole for posting so many options. Thank you :)
I just want to big thank to you. Since I found you and started pirates, my body changes inside and outside. Today I removed snow for 2 hours, normally my back hurts but today didn’t I know because my core got stronger!! strong core rules life 😂
Perfect wee burner when I'm home with sick kids. The gift of moving your body is one of the best gifts you can give yourself. Thanks for the beautiful class!
It's funny you say, "each time will get easier and easier". Since I started this mini journey a month ago, this was the first video I did, I have challenged myself to push a little harder each time. Today I wanted to go back to the first one. I remember tapping the screen 3 maybe 4 times to see how much time I had left. This of course is still challenging but I do feel so much stronger, not as wobbly. I could keep my knees straight for the switching one and the lowering one, I didn't drop my knees for the pushup at the end or cut anything short. Thank you for the confidence to keep going today and reminding me why I did it again the next day in the first place.
Love these morning pilates short videos because I only have 15 minutes before going to teach 3 Rd graders. Also I have a 5 yr old so my morning is my peace time for me. Thank you Nicole. Love your videos❤
It’s 7:00 am and I’m about to start my first session of the day with you ❤❤ Nicole❤❤ I look forward to your gentle smile when you look at the camera. I can’t wait to see you again after work!
Thanks for 15 minutes💛🇺🇦💙
Visit the channel to see the best motivational videos 🙏🙏 th-cam.com/video/9YwHXhhp6u4/w-d-xo.html
I love how this is both an exercise and meditation space, you really need to be present and focused to make the best of it!
Love this workout!!! I have been doing your videos for a few weeks now and already seeing results!! As a former yoga teacher, I love that you keep the directions simple yet effective to get the most out of the postures and flow!
This was only my day 3 of pilates but i'm already sensing a slight change! That's amazing!!! See you for Day 4.
My first Pilates in 2023. And it was amazing 😂 didn’t realised that my physical condition has been deteriorated so much 😅 Thank you Nicole!
Me sentí tan bien conmigo misma cuando pude hacer esos abdominales. Es gran logro para mi y es todo gracias a ti Nicole 💖 Gracias infinitas por tu tiempo , dedicación y compartirnos estos entrenamientos 💖
Looked for a fast and easy workout to end the day and came across this. Really fast but definitely not easy! Felt good after though haha!
Bravo, I’m Following, Your class for 4 years from France and I love the peaceful and strong course and feeling- thank you so much
Usually i don't like background music but this one sounds so right. Thank you Nicole you're amazing
I have been doing these videos every morning and night and I am seeing such a difference in my legs already. I love your videos so much
Loved it!!!! THE BURNNNN
I absolutely love this workout... who'd imagine 15 minutes could be so invigorating yet challenging?! Thank you always wonderful Nicole 🙏💛
I've just come back to this and couldn't love it more! Perfect way to end the day 🙏💛
Feel amazing after these 15 minutes! Ready to start my day! Thank you!!
Woohoo! So happy to hear that! 💗
You are such a good instructor(especially w breath work) the vibes are immaculate
You are really amazing. I started 2 weeks ago and I really feel more stronger day by day. Thank you so much
I love the shorter workouts! More 15 minute workouts please!
This is the first 15 minute routine I’ve found that actually feels like a full workout 😭
I felt like this was a 30 minute workout!!! Thank you Nicole!
This week was incredibly busy. However, as long as I find time to do your workouts, everything is fine 🙂. Your classes are just perfect and the best way to transition into the weekend, thank you 😘
Aw I'm so happy to hear that! I hope next week is not as busy! Lots of love. 💗
I felt so tired today and almost skipped workout, but changed my mind and did this class. Absolutely perfect!! I feel much more energised.
please more 15 minutes ones I love it! it is good for a morning quick workout before get to work!
I loved this one! The inner thighs series really burned and the glutes/legs and abs were also super engaged throughout the workout. THANK YOU!
Move with Nicole is awesome. Love the fusion of barre, dance, yoga and Pilates! It has done wonders for my lower back. Thanks Nicole for the beautiful music and gentle directions. Namaste!
Dear Nicole, i did this class already couple of time after my short run. Just love this class and actually every class you do! Thanks!
Such a great pilates class. Nicole's voice is so soothing and even for a beginner like me it provides the perfect balance for a long run day. Thank you!
Thank you SO MUCH for continuing to create such great workout videos, Nicole! I have been doing your workouts most days each week for the past 3 years and have found your workouts to be both effective and pleasurable. I need to work on strength training, especially as I age (I'm now in my 60s!) and need to support my bone and muscle strength. I find the 10-20 minute workouts easiest to fit into a busy morning schedule and only occasionally do I have the time to do the longer workouts (though sometimes I have split the longer ones in half over two days). I especially like one like this (Express Pilates!) as it is time effective and feels like an overall good workout. Please continue to do more like this: both full body as well as targeted areas of the body (e.g., lower body, upper body, or a combination). Thank you again for continuing to create such great workouts that make working out both enjoyable and effective! 💫🙏♥
Did this after “warming up” with a 35min absolute beginner - focus on form and then cardio fun. Thanks N
Love the quicker pace with your signature relaxing vibe. Thanks for always improving.
Thank you Nicole. My wife and I do one of your sessions almost every day. Highly appreciated.❤
Never been more “satisfied” after just 15 minute pilates to start my day. You are a gem🙏
This one was that efficient, in 15min all area were on fire! So perfect, thank you so much for all your videos
Dear Nicole, I am so glad I found your channel during the pandemic when I needed a replacement for my usual Pilates classes and I still continue doing workouts with you almost every morning. Thank you for all you effort and amazing videos! Best wishes from Lithuania!
Aw I am so happy that you are enjoying the classes! Thank you for practicing with me for all this time and for your beautiful support. Sending you lots of love. 💗
I feel so strong, energized and peaceful after this 💪✨ I love your mindfulness and gentle approach to working out. I got more out of this than the typical full body cardio / strength routine. Thank you, Nicole!
I'm in love with your 15-minute express Pilates workouts! I would love a whole series of these.
One of my favorites for short in time. Dear Nicole..thank you so much. Moving with you changed my life profoundly. So grateful to have found you here. Much Much Love and many many blessings to you🤍💙😻
Excellent class! I never tried pilates before until I came across one of your other videos here on TH-cam. I love it! I can really "feel the burn". I used to be a runner but I am working muscles that I haven't worked in years. I only started on Monday but I can feel the difference. I was going Yoga alone with Charlie Follows, also on TH-cam, but I am definitely going to continue to incorporate Pilates into my daily workout. Thank you!
Love this one! Perfect length for a busy end of the day.
This was fantastic! I was in a rush but so happy to get this workout in!
i don't usually comment on workout videos but i was planning to revisit your old 15 minute pilates workout and i had already done it several times before and was starting to get bored of it and you JUST posted this at the PERFECT TIME!!
++++ thank you so much, your workouts are my absolute favorite, they all give me such a unique feeling everytime i finish them. every move is so elegant and refreshing and i just love the fluidity and flow of the workout. it makes me feel like i can conquer anything as long as i persist and are some of the only workouts that don't me feel lightheaded and fatigued after (i get dizzy really easily bc my blood sugar is a bit funky)
This is fantastic! Very short, but beneficial. Thanks Nicole!
i never did something that intense in pilates before ☠️ this is amazing !!
Prefer your longer workouts but EVERYTHING you create is top notch. I will just add this to the beginning or end of another workout. Thank you so much for the amazing workouts you put together. So much effort and thought put into them clearly. ❤❤
love the style of the video, perfect scenery and outfit, soothes my senses and i enjoy doing workout even more. thank you! my favorite pilates workout video from now :)
Wow, what a workout! I burned almost 90kcal only during these 15 minutes (well, maybe with a lil break while my glute was burning lol, even though I have pretty normal posture, but my muscles aren't that trained yet😂) I love that this workout includes most of the body parts, I will sure come back to it! ❤
Rainy day inside with the kids called for a wee pick me up and moment to myself. Lived this quick but effective class 🥰
Best 15min workout I have ever done and watched !! Nicole is no joke !!! 💕