Instantly get rid of your anxiety and feel calmer
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- เผยแพร่เมื่อ 23 ก.ย. 2024
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Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying.
These disorders affect how we feel and behave, and they can manifest real physical symptoms.
Mild anxiety is vague and unsettling, while severe anxiety can have a serious impact in our daily life.
People often experience a general state of worry or fear before confronting something challenging such as a test, examination, any challenging problems.
Anxiety is considered a problem when symptoms interfere with a person's ability to sleep, work at even in a relationship.
This program will help you to releases your anxiety and calm your mind, helping you to feel more relax and calmer.
Do this 2 times a day for 3 weeks.
Don't forget to leave a comment.
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For me personally, you are far more helpful than a GP. Your acts of kindness to help others is inspiring.
Thanks Jamie for your support!
I will tell everybody that are willing to listen about you❤️
Hi Austin, I regularly do this exercise twice a day and the video how to get rid of negative thoughts and you adviced me to do this for three weeks but In just 2 weeks, Im totally back to normal and more happy and healthier as my blood pressure back to normal and I sleep much better. Your exercises work for me and also I meditate and pray before sleep. God gave me your videos. God bless you more Austin and more power to your channel please keep it coming. Thank you so so much! ❤🙏🏼
Austin Goh is the man. I do this one or another one of his anxiety vids at the end of every day just to keep myself relaxed. I feel soooo much better. Thank you Mr. Goh
Thank you! I just did three videos in a row. I am so eager to feel relief freedom and balance within me. I like your your confidence and I instantly trusted your voice! Definitely I think 🤔 I will get stronger , my muscles 💪 were a little tied in the end! Thanks again xx
Thanks Michelle for your support! Let me know how you get on.
video names sir?
THANK YOU!!! You have helped me with my anxiety and heart so much. I feel very calm every time I do this, and all of the anxiety goes away. I can’t thank you enough!!!!
You are welcome.
Been doing this a couple of weeks. Much less anxiety now, feel much better, thank you Austin
Hi John. that's great. Keep up the good work. Let me know how you get on.
I started to do this exercise in front of my almost 6 month old and he is laughing hysterically watching me do this 😂.
Love all your content. Thank you!
You are God sent to heal . U r getting millions of people blessing .. I dnt have enough words to say thank you sir. Thank u for ur kindness and help , not everyone can do that..
I had to go to the doctor and had anxiety about what the doctor will tell me about my knee. Austin Goh helped me immediately. After the first time I did this exercise all the anxiety disappeared. Imagine if I do this 2 times a day for 3 weeks as Mr goh says. It is very simple but VERY effective exercise. Thanks again Mr Goh for these videos, I watch them when I need.
One of the videos that really helped me.I had anxiety and i took medication for a year but your videos helped me a lot.Thank u much sir and more power.
You are welcome.
Did it go away
Auston is correct in the respect that movement and exercise will reduce tension. Very interesting method he has
Yes its will reduce tension and stress in you head and body too keep up the good work
My father has been trying a few of your methods to fix his severe neck pain. It had been troubling him for years and he had been considering an operation on the recommendation of a professional . However since trying a few of your methods his pain has almost entirely vanished within the course of two weeks. Myself and my father are very grateful for your videos. Keep them coming.
happy to know that the videos help your dad, tell him to keep doing it to strengthen it too.If you need more help please let me know. I will do my very best. Thank you for your support, much appreciate.
can you share the the link of those videos pl
This technique really works I just started for the first time and I am feeling very relaxed, thanks Master Goh for sharing your wisdom to the world
Great. Keep doing the exercise.
You are a true blessing to humanity.🙏
Please do upload a video on how to cure dizziness related anxiety.
Thank you
Hi, Nice to meet you. Thank you for your question. Please contact me through my contact form. The link is in the about section of my channel.
nobody:
my anxiety: *YES*
mr. goh: *N O*
Hi. Do you need help?
Lol
@@michi8386 lmao
Austin I tried to do this but my heart rate was through the roof & couldn't continue. I have rapid heart rate with anxiety & not sleeping please help. I tried your calming rapid heart rate earlier & helped thank you 💖🙏
Do the exercise more gently to start with. If you need more help please let me know.
@@austingohofficial thanks for your reply. I will try again maybe in the afternoon tomorrow. I found your video for rapid heart very helpful thanks, will try sleep video tonight. Thanks again 😊
Corona got me f up!
@@adrielramos2646 My dad got the antibody test and we both most likely had it and recovered.
@@felicitytypewell6801 how are u now ? Did these exercises work ?
Thank you Austin , your videos suit me perfectly. i advice everybody to try . You r a gift from God
Thank you for your support and sharing.
Most effective exercises for anxiety..instantly felt relief..thank you dir so much. 🙏🙏
Most welcome!
You give me peace and belief that everything will be great
Thanks for calmness and inspiration
Great. Glad you feel better. Keep doing the exercise.
I didn’t yell hee but softly and I still feel better after just my first day thanks man I love you you’re the best
Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
did this cure your anxiety?
@@karinanikoghos7285 it definitely helped but I also do nofap now along with this and it’s helping me majorly
@@austingohofficial Hii
Sir, I followed all your exercises and all of them worked for 100% 🙏🏻❤️
Great 👍
You're truly Amazing!! Thank you Mr. Austin, such valuable demonstrations all your techniques are very helpful. My wife suffers from anxiety I am definitely going to show her your video so she can try it out
Thank you for your support. Let me know how she get on.
Thank you sir it helps me a lot, the heart palpitations exercise and anxiety exercise,ill do this everyday and it works effective,im very calm today no need to go the doctor, 2 times admitted but no exact finding and I came to realized that I have panic attack, anxiety, stress, thanks a lot sir and godbless
Great. Keep doing the exercise.
Do you still have it
Even if I had to do it seated it has eased my anxiety. Austin Goh is prodigious.🌷🌼🌟👍🏻💙
Thanks so much sir, what you are doing here really helps people. Very effective.
You are very welcome
I wish your videos here forever 😊 it’s always helpful.
I already started this by today...... Thank u soo much sir u r an amazing person...... God bless u......
All the best
Thank you Mr. Austin, yes most certainly will let you know
Thanks Greg for your support!
did it help?
Thank you sir for this. I can feel my anxiety getting lower everyday. A lot of stuck life projects, and unemployment is taking its toll on me. Thank god [if there is a god] that you are there to help us out. Thank you so much.
@Just for sex London yeah.
I also follow his morning QiGong for a very relaxed day.
طبعا يوجد اله وهو الله عزوجل خلقنا جميعا ولا يوجد اله غيره
As always. Wonderful
Thanks darcy72 for your support!
This has helped me so much! Omg I can’t thank you enough. God bless you! Mr. Goh 🙏🙏🙏
Glad it helped!
Thank you so much ❤️ sending you love and light
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Thanks sir, it's being indeed an instant relief.
Most welcome!
Thank you for your generosity Austin. I am looking at some of your cures for many health troubles I have - which seem to be connected. On Buddhist Vesak day; I can truly say you have the Bodhisattva qualities........
I did this twice in the morning and my heart beat sound on my left ear just went away ..don't hear it anymore ...i will keep doing this day and night
Hi Grisell yes keep doing it 2 times a day for 3 weeks and let me know how you get on, You are doing a great job.
Yes sir am also doing sir thank u so much sir am anxiety patiant sir.
@@austingohofficial sir am doing heart palpitation exercise shall i do anxiety exercise along with it...while doing anxiety exercise my heart beat s fast thn it came to normal State...is dat feel s similar to everyone while doing this exercise?
Hi Gricel Lh how are you now? Did your anxiety go away through these exercises? 🥺 I also have anxiety..
Baway Vlogs not really 😕 only natural stuff helps with my anxiety
Thank you, Master Goh!!!
Please make a vedio on reversing diabetes
You are a saviour. Thanks a alot sir
Hey Austin, you think you can make a video on how to get rid of social anxiety, I kinda need that method cause whenever i go out in public I get nervous and I need a method that will help me relax when I go shopping and doing stuff with my Dad.
Thank you it made me feel better🙏
Thank you so much for helping us.your videos really helping me a lot 🥰🥰🥰
You are so welcome!
Very2 kind person always help to others. May god bless you sir.
So nice of you
Thankyou sir...This helped me a lot..Thankyou so much
Thanks Abi for your support! If you need more help please let em know,
I'm your new follower as from now on 🙏❤️ we appreciate you
Is there any version, what i can do quietly?
Hi Timi, you can do the breathing more quiet. Its fine too. Let me know how you get on.
Can you make a video on How to calm before getting angry or acting bitter??
Hi. Here is the video link th-cam.com/video/qvFmhYqgRls/w-d-xo.html
Hi there,
I’ve been having some sort of heart palpitations for a month now with 0 pain. My heart always feels like it’s constantly racing and when I work out it feels normal but once the workout is over the palpitations start again.
Can you please recommend something or perhaps a video for it? Thanks.
Did you do the exercise?
LifeOfJona probably anxiety bro, I’ve been feeling the same thing for the past two months, get it checked out though just to be safe
This really works!! Thank You!!❤️😘😎
Well done. You can still keep doing the exercise to maintain and strengthen it. Keep up the good work.
You're my fav TH-cam. Thanks for your natural methods 🔥
Much love brother
I appreciate that!
You are welcome.
ارجوك ترجم للعربي ضروري ...انت كنز الكل يحتاج نصائحك القيمه...
Thank you for techniques and advice..it has helped. Nature's way is the best way..
You are amazing !
Thank you very much !
this exercise is Definitely good working for anxiety
Thanks sir
From INDIA
Hi ... 🙏
Please do a video on head tremors sir.
Im 30 years old female.
Any exercises
Please help me..😢
After this exercise my heartbeat raised and started shaking but my nervous stomach has gone quite abit
Hi. Are you ok? Do you need more help?
Austin Goh I’m gonna try this again today I’ve had a nervous stomach for around 6 weeks now, while needing the toilet aswell I’ve been to the doctors they said it’s nothing it is a bug it will go in a week and it’s been weeks.
Let me know how you get on.
Excelent, from Colombia, thanks .
Hi Luis, thank you for your support.
I do this last night and in the morning as my exercise and the effect is good for me because it goes my train stool activate, thank so you so much
Thanks for sharing!
This cures anxiety?? Do you have anything for addiction / dependence to anti anxiety meds ? While trying to get off they make anxiety worse. Thank you Austin will be doing this one. Thank you
Thanks for the question. I am going to address it on my free newsletter. In the mean time keep doing the exercise and let me know how you get on.
Hy Austin my skin is normal it's not oily,i am eating healthy diet,water intake is good and taking enough sleep but still I am getting fresh acne now I am 27.in my teen age my skin was clear.
Thank you for your request and support. I will look into this for you.
Hello do you have any thing on how fall back to sleep? I have insomnia
Hi Pamela, hope you ok here is the sleep program link th-cam.com/video/PzIdr6MObUY/w-d-xo.html Do this when you want to sleep. Let me know how you get on.
Thank you so much you're truly amazing 🙏🙏
For calming down anxiety about a medical checkup, can this program be done?
Hi Young this exercise will help you.
Thank you very much for all your videos. You have two videos for anxiety. Do we need to do both of them every day?
HI, hope you ok you can do one its fine. If you need more help please let me know.
Hay butubuta how are you now? Did your anxiety go away through these exercises? 🥺 I got anxiety too..
Hi Austin, what's the best exercise to increase the poor circulation of blood flow th legs & feet?
Nice video. I do not know why but sometimes when I argue with people like in a game or even in real life my heart starts to beat. I don't feel scared but my heart starts to beat. Could you tell me why?
You may have anxiety. do the exercise and see how you feel. let me know how you get on.
@@austingohofficial Thank u so much for responding. It means so much. Have a great day.
Austin kan you do a exercise ... For internal vibration that i feel at my back because of anxiety 🌺
Sir U R great! Thnk u & love u so much! 🙏 😘😘😘😘
Most welcome
Can you show us what you eat daily? I think it would help!
HI Al, hope you ok. In the morning I wake up around 5am I will have a cup of english breakfast tea, after my morning shower
I will do my circulation and breathing exercises for 10 minutes
Then I will do my filming for the video that I had prepare the day before, Normally will film 2 or 3 videos depending how I feel.
I don't normally eat breakfast till 9.30 I will have a toast with butter.
Lunch time around 1 pm I will have rice, and meat it can be chicken, beef or fish.
I do not drink lots of water like some people I drink only hot drink only when I feel a bit thirsty.
around 5 pm I will have tea and croissant I will teach from 6 to 8pm and have dinner it can be rice or noddles
I eat only cook food and not too many spicy or fried food
I go to bed around 1 am in the morning and after 9pm I don't eat or drink anything.
If you need more information please let me know,
@@austingohofficial very interesting! Thank you!
@@austingohofficial brother..you sleep only for 4 hours ?
Is this for all types of anxiety disorders
Thanks for the video Austin please can you provide the video to deal with nausea that is caused deu to fear or anexity 🙏🙏
Thank you for your request. I will look into this for you.
Gm justin I am now living in paris but I do not have my own home has yet to take your order I have to get an adress first
Thank you very much !
You are welcome. Thank you for your support. If you need more help please let me know.
Hello sir
I wanted to thank you for your videos. I tried some of them. But 3 weeks ago I started to 6 of them almost daily. This helped me the most. I have severe anxiety and stress since than I started with this. Can I try it for another 5days. Thank you so much for your help
Yes. You can.
How are you now?
Thank you Mr. Goh
Thank you austin!!!
Thx for this I needed this
Keep doing the exercise if you need more help please let em know.
Are you capable of making a video on ocd? I need it so much also over 200million people have ocd
I will look into this for you.
Hello dear soul! Do you have something to raise self confidence and break a fear? Thank you
Thank you for your request. and support. I will look into it for you. In the mean time if you need more help please let me know.
Great stuff man....thanks)
Sir, thank you for your videos. 1) I feel intense generalized anxiety, I feel it manifests as sensations of tingling and vibration in my feet. Do you think this anxiety exercise could help. 2) I also feel poor energy levels. Which exercises and how many times , and when (morning, evening, one after the other etc?) should I do to address these conditions. Will appreciate if you an advise.
This will help. Keep doing the energy it will help to improve your energy.Here is the energy link th-cam.com/video/45o1jmWhvVg/w-d-xo.html
Do this 2 times a day morning and evening for 3 weeks.
You can do both exercises.
@@austingohofficialThank you. When I'm doing Anxiety and Energy exercises together, is there a particular order they have to be done in? Also, can these be done before food or after food, does it matter? Any other things to keep in mind.
Do the anxiety exercise first then the energy after. Do this before each meal. Let me know how you get on.
Austin Goh Thanks
You are welcome.
I suffer from overactive adrenal glands please make a video on that
Mr Austin can you please do a video on parkinson? Because my mom suffers from it.
Hi sir I'm new to your videos..
I'm impressed by the difference I'm feeling by your guidance on lymphatic massage..
Can u pls guide us on bone strengthening
Is that for osteo problems?
@@austingohofficial yes sir
My teacher thought me this technique to stop day dreaming.. it's very simple... Touch your tongue to upper part of the mouth.. with mouth closed.. Whenever you start dreaming. It worked for me.. hope it works for you guys...
Great video thanks
Rest of ma lyf best of ma lyf Thank you, did you try the program.
Yes I did sir
Rest of ma lyf best of ma lyf Did it help you?
Yes when I practiced it.. at that moment it worked for me
@@swasthikadev how are you now?
Is there is any side effects of this exercise??
Thank you sir , Do u have any more videos to overcome negativity
Here is the video link th-cam.com/video/O8ueRcOi0L0/w-d-xo.html
M havin anxiety n panic attack almost everyday...especially in work place. Extreme shaky hands and pounding heart.by the end of the day i get so exhausted and drained. Wil this exercise wrk in my case? I want to permanently get rid of it.😭😭
@PEPE FROG thanksss🙏🙏🙏
I can show u a trick that helped me get rid of anxiety for the most part. Let me know if u are still interested.
@@razzles5338 please tell
@@dreamer8867 how are you now?
@@K1ke8ie1r When u you are having anxiety or are even close to having a panic attack, the trick is to look at it as a fun thing, a thrill, kind of like a roller coaster ride, and ask for more of the anxiety, like think to your self or even say it out aloud, something like "Man, I love this feeling! Please give me more! This is fun!" while you are either laying down on a bed or sitting down on a coach. I know it sounds scary, but trust me, it works, your anxiety will literally go from a 10 to a 2 in a matter of seconds because you are embracing the anxiety and the fear. You are now looking at it as a fun and thrilling feeling. When fear and anxiety is no longer able to trouble you or control you it flees from you because it is no longer able to bother you. That technique changed my life. I went from having the worst anxiety and panic attacks to almost none at all. Also, if you are battling anxiety, try to stay away from all caffeinated products and masturbate a lot less.
How does this work? Thank you for the video :). Can you do a video for Histamine intolerance
Should i do this exercise two times a day and do the panic attack exercise two times a day too?
Which one can we do when we are having a panic attack?
You can do this program for your panic attack, it will calm you down. if you need more help please let me know
Truly a herooo!
thank you.
Suffering from diabetic neuropathy. Please help me. What shall I do
Thanks for this, been suffering with anxiety for a few years. Will keep this up and let you know how I get on 😊
Hi John, hope you getting better. keep doing the exercise. Let me know how you get on. Talk soon.
How are you
@@ninahighh2000 did u get rid of your anxiety
did it help
What do we say shout HE?????
Yes Dennis I did
Hi Sam, How did you feel after doing the program.
im on benzodiazipines can i do this video?
Sure you can.
Hi Sir i love u.. but with due respect dont mind asking this .. Does these exercises u teach really going to help? R these really effective bcoz what u teach for any problem is harecore exercises only.. Please reply.. and plz dont mind it's only out of love n curiosity m asking.. Love u Sir
Very good information thanks
You are welcome. Thank you for your support.
When I Do This Exercise I Can Breath Normally To My Nose Without Any Blocks On It And Its Funny My Parents Watched Me While Doing The Exercises And Ask With Laugh Why You Doing That They Think Im Doing Weird Hahaha