How to Fix Your Scoliosis Permanently: A Brain and Movement Retraining Guide 1
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- In this video, we're going to be discussing how to fix your scoliosis permanently using a brain and movement retraining guide.
Scoliosis is a condition in which the spine curves to the side. This can cause pain, difficulty breathing and even impair mobility. I've made this brain and movement retraining guide to help you fix your scoliosis permanently, by correcting the underlying conditions and causes of the scoliosis.
By following the steps in this guide, you can improve your spine function and mobility, and reduce your symptoms. Let's get started!
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!
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#FeldenkraisMethod #Mindfulmovement #TaroIwamoto
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Taro, I did this exercise and I nearly cried. Why, oh why hasn't this way of thinking prevailed? Teaching your brain, indeed. Everything starts there. And your body gets crooked from neglect, and then it makes your brain crooked. So yes, teach your brain and thus keep your body healthy. Thank you!
our cultural influence is so strong and trains us to be so disconnected from our bodies sadly. But thats not the only choice we have, so I keep sharing:)
Found video end of long day on my back pillow under knees. Was able to do exercises in this position. Instant relief?
Relief!
Well said 🇯🇲
first time here. I don’t ever type comments, I just really appreciate you sharing this…
my daughter was diagnosed with Scoliosis, and my eyes filled with tears while watching this video, it has given us an option and hope!
✨thank you ✨
🙏
Omgggg I love u 🥰 😅 I swear this was sooo good for me. I didn’t realize my scoliosis was really an issue
I have started using a mouse in my left hand for office work instead of my right hand and it feels so awkward to be shifted to the left instead of the right! I think I'll start mostly using my smartphone in my left hand also and start looking up instead of down so often. I think I'll take up bird watching to to replace gaming and phone usage as passtimes
wonderful idea! I think that can make some changes!
Wunderbare Übungen, aber zu viel und zu langes Gerede. Kannst du nicht ein Video machen wo nur die Übungen drauf sind wie die anderen Videos?
Here's is something very important I want you to know.
Our culture (modernized culture, mostly Western culture) trains us to be disconnected from our bodies. Our culture trains us to view our bodies as external objects as an outside observer. Our culture trains to look to outside experts to fix us, fix our body issues but doesn't train us to connect with our own body, own sensory experience, "listen" to our body, feel our body, and learn from our inner intelligence.
This is cultural influence on our beliefs influences our behaviors. Many people believe that they need more information in order to overcome their limitations and challenges. Many believe that they just haven't found the "right" information yet so keep seeking outside for their answer. Reality is that we have too much information, and we are so disconnected from our own body and experience.
It's easy to view my videos as another exercise video, and approach it from that mindset, that is to approach your body like fixing mechanical parts that lie external to you. Then, you are really missing the point. This is not a conventional way of thinking in Western culture, so it's easy to let my message pass through you. But, don't worry! I am persistent and will repeat over and over and over:) I'm not here to teach you exercises to correct your body structures. I am here to help you connect with YOUR BODY, YOUR SENSORY EXPERIENCE, learn from YOUR BODY, and create a new way of movng, using yourself, being in your body!
This paradigm shift is necessary for transformation, changes in your nervous system, movement patterns, quality of life because your body and mind are one! I really encourage you to keep this message in your mind as you watch my videos and practice movement!
Thankyou so much .. this is helping me enormously
❤first time watching all way thru, thank you! Gotta start somewhere
Yes!
Thank you so much!!🙏❤️
I really dont understand how there are so many health issues that are said to be impossible to fix both on the internet and by doctors in person, and then you find a random youtube video proving otherwise
Because the medical training system sucks
Looks like they don’t really want us to get better it’s so sad but people like you are amazing a gift from God 🙏🏼❤️
$
Because you’ve been fraud by the medical system, they’ve lied to us OK they’ve been lying to us for years, honey our sir ma’am, whoever you are, they have been lying to us and I have studied enough natural health to know that that’s the truth so you need to jump out of the way quit Listening to these other people and listening to the people that are in natural health that know what’s going on cause I’ve done with this guy is talking about on this channel and it does help. I have it too and I don’t like having scoliosis cause as you age it gets worse And your back and your ass starts looking funny do not let it get to that point. Check yourself now peace love chicken grease and sauce.
It's easy to approach this movement lesson just like any other stretching/strengthening exercises, but try approaching it from a different perspective, and focus on connecting with YOUR BODY and learning about YOUR BODY and your own habitual patterns and explore new movement patterns so you can create new options for your body. While you go through this lesson, can you sense and feel in your body clearly about how one direction is easier and more familiar, suggesting your habitual pattern and how the other direction is less familiar, more awkward, harder, suggesting non-habitual pattern? When you can sense the difference clearly in your body, you now become aware of your habitual pattern. No need to correct your habits, but instead, you can practice moving into a new pattern so you won't be stuck in your habitual pattern all the time!
Finally someone who shows us exercises and not telling us theory of the scoliosis. Thank you very much!!!
my pleasure:)
How lucky I was to have found this film. According to the doctors, my back is a "catastrophe" and I have severe scoliosis. Very painful and energy-consuming, permanent. A really tough challenge with a broken right arm tendon. Painkillers hardly work at all, so I hardly use them anymore. This exercise is really great and provides relief. I am grateful to you for it
For the first time in 15 years, my right side began activating after one try. Thank you! Finally, a hope to fix my pattern!
woah... this is insane! First time doing these exercises and my brain is already telling my muscles to lean to the non-dominate side. Looking at my computer and I feel like i'm literally sitting sideways, but actually straight for the first time!
Hey, have you noticed any changes ?
Ok but I don't think this can work if you have a severe "S" shaped curved. You have to get a brace to fix that.
Wow, I learned so much from this routine. I can tell this is a really powerful corrective tool because the exercise sequence fatigued so many muscles in my body, including my shoulders, pecs, diaphragm, and obliques. Thank you, Taro! You are such a talented teacher, benefiting a world of people with limited mobility and in pain.
Thank you! Everything is all connected, isn't it?
What great knowledge. Thank you. I will try.
تمارين مفيدة جدا، شكرا لك..
It's a little shocking to feel how much my psoas has to work when tilting to the non-habitual side. This just might be the guidance I've been seeking for over 30 years. Thank you!
nice observation and discovery about your movement patterns all because of your attention to YOUR BODY!
I saw myself in the mirror today and I thought well maybe if K find a way to fix my posture I cak improve my scoliosis. At the end lf this video I immediately sat straight. Thank you.
I always knew my left side was non-dominant / “less flexible” but a lot of it is just my brain! Definitely felt an encouragement in my posture to sit more upright and not lean on one side
yes! we cannot forget about our brain. we would not be moving without our brain!
Check out my💪 [FREE MASTERCLASS] to
Discover YOUR “Path to Comfort, Confidence, Authenticity in YOUR BODY”
taro-iwamoto.thinkific.com/courses/masterclass
This masterclass is for people who have been stuck in pain, and want to go from suffering from chronic pain to being active and healthy again. In this masterclass I share my insights and perspective on why people get stuck in pain, and how they can move past their pain and move with confidence, comfort, and authenticity.
Can I join, or follow your masterclass?
I have mild scoliosis during my 30s. I had stroke 2019 and paralyzed my right side.
Now a month ago, my scoliosis is bothering, I accidentally saw your video, I hope this will give me a bit a chance to ease my pain.....
@@ritauy3541 this masterclass is my presentation where I share my insights on movement and functions and why people get "stuck" in the same conditions and struggle to move out of the current conditions. I highly recommend you watch it.
Is this good for an S curve? I couldn't really tell which one was my habitual direction.
I like the exercises but you talk a lit too much 💀...
I teared up doing this for the first time, wow.. Powerful, yet subtle, and totally simple and doable. I'm so looking forward to doing this throughout my day, thank you Taro!
I'm 71yo and have done yoga for 45 years but my Scoliosis is really bothering me more than ever. This exercise really helped my low bac feel better. I've sent it to my sister who is younger and has Scoliosis too.
Great lesson Taro. So much obvious difference between habitual and non-habitual direction. Sitting after was far more relaxed and steady/supported at the same time. Thank you
Excellent! That's a beauty and power of attention!
VERY GOOD, BUT TOO MUCH TALKING.
Feeling more comfortable, evenly balanced on my hips vs my usual semsation of leaning more to the left and my right sits bone feeling more pressure on it that eventually gets quite uncomfortable. Really felt my body working to move into the unfamiliar side but it did get easier as I did it. Makes so much sense to be doing this as compared to stretching. Thanks for your generosity in providing this free gem.
nice! thats what you experience when you access the power of attention!
Definitely notice a difference from side to side. I’m 84 so been like that for quite some time!
Great!
Thank you so much Taro,this has helped me so much, Im feeling a total change in my posture after this routine, liked and shared buddy
Thank you for liking and sharing it!
Subscribed. I really like this exercise and esp. your approach.
Good man, keep spreading the love, thank you 🙏
This is very helpful, I can feel my pattern changing. However, I am also twisted to the left and my bodyweight is shifted on top of my left leg: if i try to trunk rotate to the right i can. If i try to trunk rotate to the left then it is a big challenege. So while this video resolves the underlying issue, I have a weird patter on top of it and that makes it hard to progress very far. Not sure if i described it clearly, but do you have something for a full body twist or should i focus on this excercise only?
this video might be helpful for you: th-cam.com/video/ncijDFoivXs/w-d-xo.htmlsi=riVtr3kA2X5NimDw
Dame I feel so much better after this one
awesome!
Feel the body in a different more pleasant way straight after this demo - Thank You !
Taro, I so appreciate you! Please give advice on relieving pain in midback LEFT SIDE. Thanks so much!
I have a bad S curve & I bought a saddle stool. It is amazing instead of a regular chair if you are seated all day
Found this very helpful, a bit painful at first, and a few clicks and crunches in my neck and sacrum/hip, but afterwards a great sense of ease in sitting and uprightness in standing. Still have work to do but this was great, thanks. 😀
Very easy exercises yet effective. Thank you very much Taro I am a Grade 2 scoliosis patient
Taro may I ask a question? My thoracic spine is almost entirely siezed up, as in, the vertebrae don't really articulate. Is the scoliosis series the right series to do for this, or would you recommend something else?
Thank you for sharing your skills so generously on here, the quality of your work and videos is superb. I'm very grateful to have found your channel.
*I have severe hypermobility, which comes along with locking/freezing up as well, the body trying to compensate.
WOW! That gave me instant results! Thank you sir
What the hell is wrong with you telling people they can fix serious illnesses so you can get some clicks
I sincerely believe that our nervous system is capable of changing regardless of your age or condition. Despite severe scoliosis, you can improve quality of how you move through daily activities and how you feel in your body. This has nothing to do with structure of your body.
Two things I noticed most - I have little strength to hold up my arms...which was sad to find out.
Second, I have to really pay attention to press my heel into the floor to raise my hip. Seems my habitual way is to contract the waist muscles (or whatever the muscles are on the side). Both the arms and heel realization was unexpected. Kinda sad about this as I'm in worse condition than expected...but the good news is I have a great teacher...thank you so much :)
Awareness opens a door to new possibilities, so that's wonderful!
@@TaroIwamoto BTW the great teacher I meant is you ...just in case you thought I meant someone else :)
Thank you so much for this video. Though I do not have scollosis I have brain injuries that affect my movement patterns. I will continue to do this as I an really feel it affecting my spine and muscles along my spine. Thank you again ~ Marilyn
My pleasure! As I often say, all body parts, mind, body, environment are all connected, so improving the whole movement patterns, movement quality is a way to improve any specific condition, and function!
Yes, Taro. I have learned that from you. I started doing some of your movements back in July 2021. I still do many of them before I start my other exercises. I love the wake up your spine one. Thanks again ~ Marilyn
Mid back under the ribs feel very targeted with this movement sequence. As if the muscles were grabbing me. But afterwards feeling lengthened a bit in the spine. Nice!
Nice!
@@TaroIwamoto Your words around the habit side being easier to do, helped me a bit to visualize the differences between one side versus the other. Adding the straight arms with the movement, made an emphasis. I have a left thoracic, right lumbar curve convex to the right. So the movement to the second side was more challenging. I could actually feel what seem to be some movement in my muscles around the spine, or maybe it was my disc patterns.
Where I sit on my behind in the chair felt more grounded at the end of the practice, and my lung space felt less challenged, with more breath pathways.
How much of a leg contraction, foot into the floor do you think one needs to do, to lift the behind off the chair or shift? Again. great content! Thanks!
After this session of brain retrainig i feel more equal. Thanks for your sharing.
Great!
السلام عليكم تحية لك من الجزائر حصة اعجبتني اريد منك طريقة النوم الصحيحة لاصحاب سكوليوز وشكرا لك
You are the only one who helped me. I thank you from the bottom of my heart.
Thank you so much! I do feel the differences. Keep up the good work.
I'm excited to have found you just after these simple exercises the pain in my lower back has greatly diminished. I will look at all of your youtube videos. I have subscribed!!! Thank you!
You're so welcome!
Thanks for your wonderful teachings! Do you have a similar set of videos to help with kyphosis? How about herniated discs (L4-L5)? the kyphosis is probably related to the fact that my mother had severe kyphosis. I'm not sure who to blame for the herniated discs 🙂
Yes, absolutely! You can check my "Improve Posture" playlist!
Hi Taro - First of all thank you for the video. Is this exercise/resetting brain connection useful in kids with adolescent scoliosis as well or just for folks with functional scoliosis?
❤❤❤😊😊😊😊
It does feel different at the end of the exercise, I feel more aware of my spine and its alignment, especially the base of my spine. I will keep doing it regularly during the course of the day. Thanks a lot for this, I've subscribed to the channel :) !
Wow I cried. I took a before photo prior to this exercise and my hips were leaning to the right, left side crunched and my shoulders uneven. After I completed this exercise, I took an after photo just for giggles and I’m actually straight. The waist of my pants are actually even. I don’t feel a “drop” when I step with my left foot (¼ inch shorter). My shoulders are also even. What in the world. 36 years old and I’m actually standing straighter than ever. Thank you so much.
How long did it take you to see results?
So what due thinking about the causes of scoliosis? In gym we carry weight and push both arms forward straight at shoulder level and turns the weight right and left as if driving a stern in a car.
Fabulous! Thank you so much. What a huge difference in how my legs felt walking around after this.
Wonderful!
do I need to repeat this exercices every day or which frequency ?..I am used to do gym nearly every day but never with this in moind ...thank you
But I would have thought that if you don't have the room then you can't straighten the spine. You could have when you were growing but once you've finished growing - it is set, as you don't have the height for a straight spine any more. Can you answer that? Thought not.
Thanks very much. I am grateful for coming across this video.
Can I use these exercises if I have done a scoliosis surgery ?but it didn’t fix my scoliosis by 100% , there is still about 15% of the curve is not fixed .
Can you explain the specifics of the dose that retrains the brain please. No one can answer this question without starting with 'well it depends.... '
thanks for sharing~ Can it be done safely for severe adult idiopathic scoliosis? not functional scoliosis but structural S shape scoliosis
normally my right shoulder is always the upper side and ı have hard time fixing it by pushing it down. After doing this video my body automaticly set them as equals very interesting
my core message for my teaching is this: all body parts are connected. body and mind are connected. we cannot work with our body like fixing mechanical parts because we are not a machine, and we all have unique body and how your body wants to move is unique. It only makes sense for us to learn how to connect with our own body and learn about our body and movement patterns, and learn how to move more comfortably and easily from the inside out, not from the outside in. Shoulders are connected to hips through the torso, so they all influence each other. You really cannot change your body until you fully become aware of your habitual movement patterns, and how all your body parts are connected. If you're new to my channel, I highly recommend you watch my recent videos regardless of their titles, and pay attention to the principles I'm teaching.
أفضل تمرين للجنف أشكرك من قلب😩🤍
أول مرة أجلس باستقامة بدون ما أحس إني لازم أحط ساق فوق ساق أو أتكي ناحية اليمين. كمان عندي إصابة في كتفي اليمين لما أحاول أتمدد للناحية المقابلة أحس بألم في العضلة الي تحت جناح الكتف ولا أحس بها في الرقبة أو الذراع مثل الناحية الثانية. أما بعد تمرين اليد الي بالفيديو أخيرًا قدرت أوصل التمدد لعضلة الرقبة والذراع بعد سنوات من الألم 🤩🤍
is this okay for all types of scoliosis? coz i have an S curve so upper and lower curve
I'm breathing more deeply after this. Thank you, you rock! ❤
Love it, great stretches, it hurt but felt good later
Do you have exercises for an S curve.? Please???
If the camera was positioned in back of this person, the movement direction would be easier
to pick up.
WOW, I just did this for the first time and it's hard to believe, but I actually can feel a real difference! This makes me so happy! I never believed that there was nothing we can do. But my mild scoliosis is now a lot worse, years later. So here I am searching youtube. So glad to have found your channel! Thank you!
Great, thank you.
Yes, I did notice feeling different in my sitting posture after. Very interesting!
when you bring your attention to your body and move intentionally, your nervous system will integrate new information, and you will feel differently in your body!
Will this improve my scoliosis my left shoulder is slightly higher than my right I just want a straight spine again I just want even shoulders again I’m so tired of my scoliosis
I think it will, but it's best you give it a try and find out for yourself. Let me know what you notice.
Hi Taro this was very interesting. My easy side is pushing with my left heel to the right however when pushing with the right foot and lifting the right hip to the left, it felt much harder. I'm not sure if I have scoliosis but this may imply that I have a curvature more to the right of my spine as in a back to front C shape. How do you determine if it's scoliosis or more a habitual pattern of movement which may have developed through injury etc?
Interestingly, my right foot arch is slightly higher too and my right QL seems to over work when going from left to right the easy side. I also find it hard to take a good in breathe so tend to shallow breathe in general so I'm now wondering if this may be a sign of a scoliosis. When walking around I also find it hard to turn left with ease. Very interesting to notice these!
sounds like you have discovered some interesting habitual movement patterns. It shows that you use two legs very differently, which of courcse affects the whole body differently. I got an impression that you know how to push off from left leg, but not as clearly from right leg. Here's one thing you could try: try sitting on the side of chair so your right hip/sitbone is off the side of the chair, and you let right hip sink down slightly towards the floor, and push through right heel to bring it up. This makes it easier to access your hip:) Your difficulty connecting with right hip is very much related to your habitual pattern of overworking QL, that is my guess.
@@TaroIwamoto thank you Taro! I've just tried your suggestion and interestingly the area around L5 on the left felt slightly pinched so I assume there may be some restriction going on. It is very interesting to learn how nothing works in isolation all body parts are linked to the whole.
I've been diagnosed with degenerative disc disease. I have "S" spine. Are the discs preventing me from getting straight? Will discs rebalance themselves when doing this? Have you heard of stem cells (MSCs) helping regulate the discs?
regenerate
How long should I do guide 1 before moving on to the other guides?
Above hip I've bend and I'm 65 L4 L5 nerves compression.Shall I try your exercise for pain relief. Today I start.
Thank you Taro. One side feels more open and one more closed. I feel good from doing the exercise.
You're so welcome!
Ma fille a scoliose dorsso lambaire pourai elle le faire cet exercice repondez moi svp
Thank you, Taro! I like the focus on brain retraining. I can do this as a break while sitting at my computer. Persistence and patience come more easily with convenience!
my pleasure!
Wow this is pure gold! I do so much exercise since my chronic pain began, and don't get me wrong, it helps, it's a slow process, but this gave me some instant relief and could feel my imbalance strengthen.
This feels like it undoes the years of sitting on a wallet, and tmi, but always hiking the same side hip when wiping after a deuce lol.
Yes feeling different in the body and difficult to do the other side. Thank you, will be comfortable doing the excercise both sides next time.
Good morning my request is not really related to scoliosis. I am starting to stoop and my shoulders are rounding do you have a video to retrain which is becoming an habitual stance. I love your videos, you have made me very conscious and aware of my body posture 🥰
Yes, absolutely! You can check my "Improve Posture" playlist! I have many videos related to that!
THANK YOU 🙏🙏🙏
I had spinal fusion and decompression last January
Your exercise demonstration feels fantastic on the opposite side and has helped me intuit using my body in the reverse direction after a 70 year twist
Now bowling left handed feels therapeutic and I stand with weight shifted to the opposite of familiar
I really believe that your exercises will help me reduce some left right curvature 😊
Thank you so much! I feel more flexible already!
I like the lesson having an S-Curve-Scoliosis 🙃
regardless of a type of scoliosis you have, you can definitely improve quality of movement, your functions, and quality of life through nervous system and movement retraining:)
Seems useful. I will do it more . Thanks so much🎉
First of all thanks for teaching us this. I sit with computers all the time and never knew I was sitting all these years one-sided. Now I noticed my right solder is lower a little bit than the right one, I can also feel in my head that I'm using the right side of my brain 😮. I can associate this to my sitting posture... My mom even noticed it some time ago... I started this exercise yesterday and today I'm more than better.. I will continue this morning and evening for a month.
If you are reading this you are not alone... Also understand that it can be corrected and It will go back the same way it came 😅 God bless you all
I really felt the difference between my habitual side and non habitual side. In fact shifting to my non habitual side was very tiring. I actually felt very tired after this exercise. I seems like a simple exercise but it's very effective to people who need it.
I did this exercise and I already feel better.Thank you!
Yes. I do feel different. One side is very hard to get much movement going.
Thank for this!!!
I did a Feldenkrais class for 6 weeks once.
It is good 👍🏼
Makoto ni arigatou gozaimasu❤naze ima dake ni wakateatta anata no tsaneru,mou oobaasan watashi,😪
My spin is going left which way do i go so i can fix it
Thanks Taro, great movement! I had more range of movement on the left side. Feeling a bit tight in upper thoracic area.
my pleasure!
Thank you 🙏
Can u do this sitting on the ground?
Is it ok to feel popping of the spine during this? Especially with the last exercise.
yes as long as you are focusing on quality of movement rather than range of motion, and as long as this is not giving you pain and discomfort.
Hello. Thank you for the tutorial.
Can these exercises actually fix scoliosis and re-align the spine or what exactly do they improve?
Great lesson Taro!
Glad you liked it!
Thanks I will be watching this video as soon as possible.
Great! Use this video as your opportunity to connect with YOUR BODY and learn about YOUR BODY and improve YOUR BODY! Enjoy!
Dear Sir, many, many thanks for hightlyinstructiove and almost non-invasive methods. God bless you. Paul68
You are very welcome
Wonderful lesson. :) Thank you.
You're very welcome!
Hi Taro, I have followed many Feldenkrais lessons, and what I notice in this one of yours is that I lack a bit the time to calmly do the movements, there is a little bit of a rush, and furthermore until now I have never seen the exercises done on one side and on the other immediately, do you usually work only on one side first and then everything on the opposite side.
Is this yours a revisitation of the Feldenkrais technique?
I also see from the comments that the results are equally effective for many people, I just would like to understand.
there's no right way of doing really, but I personally like moving to one side first to allow the nervous system recognize the pattern and allow the person to sense and feel their body and movement more clearly, which I find it very helpful and can help the nervous system carry over to the other side faster.
@@TaroIwamoto thanks Taro,
and good, now I know a different way!