Is Poha Healthy ? Different Between Poha & Rice | Watch if you Eat Poha in Breakfast for Weight Loss

Welcome back fit foodies to another interesting video of the series" Know Your Ingredients", in which today's ingredient is POHA, also known as flattened rice. Is Poha Healthy ? What’s the Difference Between Poha and Normal Rice. Watch this Video if you Also Eat Poha in Breakfast for Weight Loss.
Poha is one of the most prominent breakfast ingredient widely used in India, especially the northern regions of India. So this video contains all the information you need to know about "POHA". Watch till the end for complete information.
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[@Luffy_D_1999]

Raw Chuda + milk +1 banana + jaggery powder. Heaven

[@kuldeepyadav-yv7sb]

पोहा भी तो पॉलिश चावल को उबालकर बनता है ...तो क्या इसके पोषक तत्व ख़त्म नहीं हुए?
Plz clarify it...

[@komalsinha3379]

Main v kafi confused thi bahut din se... Aaj confusion dur ho gaya.. Thanku for this video 👍👍👍

[@dipshikhashaw9869]

I love all your videos. Immense knowledge as you talk about both pros and cons . Can you talk about chia seeds?

[@malavishwanathan6763]

In Tamil it's called aval

[@R75758]

POHA IS MY FAVOURITE THING. I LIKE TO EAT WITH TEA. ❤❤❤

[@himansunayak7241]

Poha+bananas+gud+milk mix together and take in breakfast this is the best ever food in term of test healthy

[@geethabgeetha1481]

White poha tindre wait loss agutha endru side effcct agllva helu madam plz

[@db9004]

As I have started my weight loss journey, so I was in doubt that if I am leaving rice then why people recommend Poha
But now the facts are clear
Thank you ❤

[@rushikorake]

Thnq soo much mam... U gave another reason to take Poha in Breakfast
Informative info 👍🏻❤️

[@SufiyanShaikh0000]

What a coincidence 😅 just ate milk poha 5 minutes ago

[@KapilSharma-eb5hx]

Congratulations

[@deeprajbhowmick6578]

Kha rha hoon

[@noreendaniel4030]

My always favourite Lady thanks for sharing

[@ishqiya435]

Is poha good for dinner ?

[@varshadhumal1236]

Mam vegan recipes without oil share karna.... very nice information

[@nupurkapoor5808]

Mam apne aaj pone ki value he bada di..:-)

[@surinderdeo5521]

I trust you

[@bindujanadhan3469]

Ur great madam Thank you very much

[@SuccesslearnEnglish7940]

Good ❤

[@ghazalaqamar9897]

Manju you n your mother are doing best. You r my favorite ❤. From pakistan

[@preyosiroy9818]

Can we eat roasted poha without oil?

[@Newepisodesss]

Is this food for gain fat???

[@Neo07070]

Google shows 110 calories for 100 gram uncooked 😰😰

[@aviralchaudhry3710]

Thankyou Manju for the info. Poha is my favourite breakfast

[@fitfoodflavours6939]

My pleasure.

[@Sakshi.celebration]

Mam pls batyen ke kachcha poha khane se problem to nahi hoti? Kiyonki meain poha kachcha khati hon bina dhoye roze ek big bowl,pls help🙏

[@gitasinha4334]

Night me vegetable k saath roast k saath kha sakte hai kya mam

[@nasreen389]

Mam ,kya phoa sur atai ki roti healthy hai. 15yrs ki baichi kiliya

[@sadrakthapa108]

पोआ गुल्टन फ्रि है मेम ? मै अर्थराइटिज का बिमार हुदा , गेहुका रोटि नहि पच्त।

[@debanganabanerjee8258]

I always consume soaked poha with veggies so is it healthy?

[@deve1718]

Is it sugar free or not ? White poha ?

[@YasminSukhyani]

Poha. uir acid wale kha skate hai. Please let me know. Thanks

[@sheThinksLikeThat]

Mam can we add milk in our diet to maintain weight??

[@PurvaShubham]

itna acha hota h poha, aaj pata chala, hihi.

[@geethabgeetha1481]

Thanks mam

[@nitingupta1650]

mam muh me se supari nikal dijiye

[@ashpreetkaur308]

Kya hum poha in dinner mai. Use kr skte hai... Please tell me

[@arfaali926]

WOW 🤩🤩
Please also let us know about Quinoa.... Thanks 😊❤

[@shailendrahardiya2483]

Sprouted Chana ke bre me please btaiyega 🙏🙏🙏🙏

[@gaurikardekar9879]

Is it good for weight gain?

[@chandansandhu8660]

Kisi youtuber ne btya it is not good tonwat daily basis i m so cnfused i want to lose weight btt

[@devesh_66]

Thank you very much ma'am 😊 😋

[@judydsouza6672]

Pl explain me whether suji porridge is daily goof for health.

[@Suhana70429]

Mam dinner m khae to rijult aaega

[@sanafroz-c9f]

Can I eat poha evry day

[@Naturaldiet123]

Ur vedio's really it's amazing. I love it 👍..TQ ma'am

[@supriyajadhav-chavan5771]

Sugar

[@fouziabanu4219]

Wow I'm surprised cuz I'm searching for this video from yesterday ... tqs for the information mam....

[@fitfoodflavours6939]

Welcome 😊

[@mrsfahimafahima11]

Very important information. Thank you very much Mam.

[@fitfoodflavours6939]

Thanks and welcome

[@d1d1601]

Very good and concise guide for explaining health benefits of Poha ✨
Please also share links for recomended red and brown poha brands available

[@fitfoodflavours6939]

Thank you.

[@Aarohi224]

Ma'am please discuss about giloy.

[@AbidHussain-t5e]

Love u mam

[@SaniyaKhan-pm4lt]

Me poha oil free khati hu

[@Littlebois.1]

Kacha khane se kya hota

[@Sweetanumworld26]

Nice informative video thanks

[@ravikul97]

What is the GI number? Total 50 gms carbs are simple or complex?

[@nooralsheikh8688]

Salamoalaikum thanks a lot ma’am sukran beautiful information thanks

[@fitfoodflavours6939]

Thanks for liking

[@navyadeepika1432]

Is there any use to eat raw poha directly without cooking

[@ebharathi8329]

I do have the same dought iam addicted eating raw poha

[@dishabhalodia8977]

So Informative...all your videos always adding to my knowledge and help me to be concise while eating.. can you share some knowledge about murmure as it's made from rice and is it healthy to consume on daily basis as snacks .

[@fitfoodflavours6939]

Thankyou.

[@rosebab608]

Hum morning mai dahi gud aur poha khate hai..so yummy trust it

[@cheeku1621]

Is it benifit for weight loss???

[@garimagautam9531]

Mam suji ke appe bhi weight loose k liye kha sakte h

[@f4fashionvista113]

Lovely video mam.love ur videos ❤

[@maitrivyas2331]

It’s kanda!😂

[@priyachauhan4192]

Poha fast food h ya nhi

[@maryamshykhshykh6362]

Is this available in pakistan

[@gauravraghav4828]

Mam hypothyroid me kha skte h

[@anitagarje2579]

I like poha very much

[@pradeeparekar6304]

🙏 , very good

[@05amreen]

60 gms means? Can u tell in measuring cups?

[@amishimujral6020]

How many times in a week we should take

[@lakhwinderkaur1739]

Dinner mai poha kha skte hai

[@geetakalra5738]

Poha agar breakfast aur lunch
Dono time khaaye to kya ye healthy rahega,,,2 baaar khane se weight gain to nahi hoga,,,plz suggest

[@AliyaarShaikh-o4t]

hoga 60 g meh 210 volories hai uncooked meh zada mahi khana hai

[@lakshmisowmyasreekantheti7126]

Could you please tell us about poppy seeds.if there is already a video about it , let me know..I will search. Thank you

[@shweta.s8261]

Mam are green grapes bad for kids... Please make a video on grapes mam...

[@hemalpatel4925]

Very good information Di ❤❤❤

[@fitfoodflavours6939]

Thanks 😊

[@amishimujral6020]

Is it ok to have it with tea

[@suman9371]

Very nice madam

[@RishabhSharma-hj6ug]

Is it necessary to eat poha in breakfast only or else we can eat at anytime

[@dr.priyanshu674]

Anytime

[@tarunakuchhadiya9206]

Suji ke bare me bhi ditel me video banaye

[@goldyarora6652]

Very good information

[@fitfoodflavours6939]

Thank you.

[@mayurigadkari4444]

Very informative video

[@fitfoodflavours6939]

Glad you think so!

[@nishuagau3462]

Thanks 😀

[@fitfoodflavours6939]

You're welcome 😊