5 Foods That You Must Avoid in Breakfast (& Best Foods)

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 2.8K

  • @FitTuber
    @FitTuber  ปีที่แล้ว +416

    Hope you found this video helpful. Which one of the following video topic intrerests you the most? #youropinionmatters
    A) How to treat Vitamin B12 deficiency naturally (Signs, Best Foods, Practices)
    B) 5 Amazing Foods that are Anti-Ageing that you must Try
    C) 6 Amazing Benefits of Vitamin E (Signs, Best Foods, Practices)
    D) 5 Amazing Benefits of Shilajit (Side Effects, Dose)

  • @codebasics
    @codebasics 8 หลายเดือนก่อน +185

    Hats off that you are honest and dont hesitate taking brand names openly, keep up the good work 👍

    • @samuraiii1011
      @samuraiii1011 6 หลายเดือนก่อน +1

      Woah sir! Good to see you!

  • @bea2739muslimah
    @bea2739muslimah ปีที่แล้ว +761

    U r the most brave man who really is very dedicated to his work. Exposing these commercial brands is way more risky than we realise.

    • @bea2739muslimah
      @bea2739muslimah ปีที่แล้ว +45

      @-WhoAMI.. what kind of a cringey comment is that..

    • @swatisankhla
      @swatisankhla ปีที่แล้ว +2

      Very very relatable video!!!

    • @ChocoLate-bc6eo
      @ChocoLate-bc6eo ปีที่แล้ว +24

      ​@-WhoAMI..ahem...your understanding of malnutrition is weak I guess.😂

    • @prashanth4179
      @prashanth4179 ปีที่แล้ว +16

      ​@-WhoAMI..hey dombo he is fit not fat keep in mind😮

    • @renegade7565
      @renegade7565 ปีที่แล้ว +16

      @-WhoAMI..as if you glow like some star, might as well stand on your roof then we don't need to waste electricity for lighting at night 😆😆😆

  • @GAW0711
    @GAW0711 6 หลายเดือนก่อน +63

    My mom makes Every Thing at home 😂😂😂
    As a Child, I was making fun of her but Now, as soon to be a mother myself 😅 I started respecting her even more ❤ She made Mix- Fruit Jam at home, Tomato sauce, Butter spread, Masala Oats, Corn- Flakes, Bournvita like choco- drink powder with lots of nuts, Soup- mix and even Instant ramen mix which tastes just like Maggi, she is working with another one tasting like yippi 😂😂😂
    Maa tuze salaam 🙏🏻❤️😅

    • @swift150_67
      @swift150_67 4 หลายเดือนก่อน +5

      Hamara salaam bhi de dho, apni super Mom ko. She loves her family.❤❤ Wonderful Mom, love her❤

    • @_pisslamSLAYER_
      @_pisslamSLAYER_ 4 หลายเดือนก่อน +2

      'salam' kyaa hai be ??? Samman / kritagyata - apne shabd prayog kar naki kisi akrantao ke 😊

  • @rekhaswamy3634
    @rekhaswamy3634 11 หลายเดือนก่อน +89

    I feel so proud that our family is well taken care of when I know its validated by someone like @FitTuber's research. You are doing a great job guiding people!

    • @cryptoboi9584
      @cryptoboi9584 11 หลายเดือนก่อน

      You should watch Dr. PAL... Gutman of USA

  • @sauravverma
    @sauravverma 7 หลายเดือนก่อน +20

    I bake my own bread. Recently My friend ( Grocery shop owner ) told me that ur Daughter is eating bread daily but the bread has harsh chemicals in it. One day I made a bread. It was so easy & tasty that I now don’t buy bread anymore. I bought a stand mixer to make the task easier. Bread making is much easier than making roti. The only problem is it takes around 4-5 hours as waiting time to make full bread. I make it once or sometimes twice a week. Sunday is my bread making day

    • @swizalalfanso9780
      @swizalalfanso9780 3 หลายเดือนก่อน

      Could you share your recipe please.

    • @reemacrasta9641
      @reemacrasta9641 3 หลายเดือนก่อน +1

      I also bake bread at home.

    • @sauravverma
      @sauravverma 3 หลายเดือนก่อน

      @@reemacrasta9641 it’s been almost 1 year now. After making my 1st bread, now I have not bought bread ever.

    • @arundhatimondal1184
      @arundhatimondal1184 3 หลายเดือนก่อน

      Can you please share the receipt

  • @meena07955
    @meena07955 11 หลายเดือนก่อน +391

    This man shows the brand name clearly. Very brave hats off to him 👏👏

    • @pramit7745
      @pramit7745 9 หลายเดือนก่อน +3

      😂now fighting law suit😂😂

    • @connectwithayurveda
      @connectwithayurveda 9 หลายเดือนก่อน

      Yes right

    • @usl007
      @usl007 5 หลายเดือนก่อน +1

      Hidden truth under big brand names. Appreciate your work 🇱🇰

  • @sumitbaghel6203
    @sumitbaghel6203 ปีที่แล้ว +38

    No roasting ,Not insulting any brand, just saying the truth.
    Hats off Man!😊

  • @bikram28
    @bikram28 ปีที่แล้ว +699

    As a Bengali I loved when you said rasogolla is more healthy than Nutella 😁
    And healthy breakfasts are Banana, vegitables, Itli, Roti, Dosha, Poha or even our puffed rice.
    We should avoid packaged food as much as possible.

    • @dizzysoul6684
      @dizzysoul6684 ปีที่แล้ว +17

      Boka 🤜

    • @ShreeRadhe-th5if
      @ShreeRadhe-th5if 11 หลายเดือนก่อน +9

      Odisha ka hai bhai

    • @dibbyendukarmakar8351
      @dibbyendukarmakar8351 11 หลายเดือนก่อน +9

      @@ShreeRadhe-th5if Odisha was originally a part of the Bengal province during the colonial rule. On 22nd March 1912, a new province of Bihar and Orissa was formed.

    • @Beats-z2u
      @Beats-z2u 11 หลายเดือนก่อน

      ​@@dibbyendukarmakar8351rosogolla was served to jaganath at Puri Odisha (kalinga at that time ) way before in past .
      West bangal province which u r talking about was formed due to British East India invasion not because bangal took over Odisha
      So please shut the f off.

    • @Dilipbehera007
      @Dilipbehera007 11 หลายเดือนก่อน +15

      @@dibbyendukarmakar8351 Ever heard of Kalinga ?

  • @JAYSHAH-xb7dg
    @JAYSHAH-xb7dg 11 หลายเดือนก่อน +8

    My breakfast includes
    Spinach and Mix Bhaji Juice and I add fresh lemon drops to it. I eat Boiled Kala Chana with tomatoes.
    I drink the spinach juice alternatively with Apple beet and carrot juice.

  • @mannaporanna2678
    @mannaporanna2678 11 หลายเดือนก่อน +164

    I am from Eastern Europe and what you are showing as "bread", I believe we would call it a "toast" and the association in my mind would be with American-style toasts. We rarely eat this kind of bread. The real bread should be bought in the bakery, freshly made and (like you said) with just 4 or 5 ingredients. We often add some seeds and grains into it.And when it's brown, the colour is made by using wholemeal flour. I believe this kind of bread is quite nutritious and it keeps me full for hours (whereas after eating the "toast" I'm hungry again quite quickly). Thanks for all your advice!

    • @cryo4662
      @cryo4662 10 หลายเดือนก่อน

      Well in India it's just a gimmick nothing is healthy in it

    • @expressdotpc
      @expressdotpc 3 หลายเดือนก่อน

      Bro, you are Indian. Not East european

  • @vinaykumark
    @vinaykumark ปีที่แล้ว +1676

    As someone who doesn't consume any of the items mentioned in this list, I consider it an absolute win! 😂😎

    • @harshadakamble8903
      @harshadakamble8903 ปีที่แล้ว +13

      Me too 😅

    • @varad7409
      @varad7409 ปีที่แล้ว +6

      me too

    • @GitaUvach
      @GitaUvach ปีที่แล้ว +57

      Likewise. So proud to have sprouts and fresh fruits in my breakfast. Never got addicted to maggi, packaged food, biscuits, chips, cookies, cold drinks, packed juices, cornflakes, nutella etc. Quit refined sugar long back and made jaggery my bestie. I was never overweight but I made these lifestyle choices to be fitter, younger and more agile. Also, once in a blue moon, i relish golgappa so yes, I am not living a boring life. Also, in the name of snacking and binge eating, I eat makhana, bhuna chana, laiyya and home made mewa laddoo. Thanks to my dietician/nutritionist sister for educating us. I also enjoy nariyal pani often.

    • @singhanjali2015
      @singhanjali2015 ปีที่แล้ว +2

      Me too

    • @LetsStartHere9
      @LetsStartHere9 ปีที่แล้ว +3

      ​@@GitaUvachthank you for putting all this down

  • @kanyala_muvva
    @kanyala_muvva ปีที่แล้ว +4605

    Me who skips breakfast almost everyday😂

    • @vamsikrishnagurrala2623
      @vamsikrishnagurrala2623 ปีที่แล้ว +131

      I hope you cover the deficit in lunch 😅😅

    • @avengersendgame9706
      @avengersendgame9706 ปีที่แล้ว +156

      Its like intermittent fasting

    • @ADITYAayayayay
      @ADITYAayayayay ปีที่แล้ว +76

      That's why u have smol (•) (•)

    • @kocengineering769
      @kocengineering769 ปีที่แล้ว +34

      Of course me here having brunch and scolding at home

    • @Spirit365
      @Spirit365 ปีที่แล้ว +44

      ​@@ADITYAayayayay💀

  • @asiyabano2013
    @asiyabano2013 ปีที่แล้ว +66

    1. Brown bread
    2.Muesli
    3. Ready to eat mix
    4. Nutella
    5. Deep fried food

    • @jaiminkapadia
      @jaiminkapadia 11 หลายเดือนก่อน +2

      You saved my time 😊😊

  • @hotwanisanjay7767
    @hotwanisanjay7767 11 หลายเดือนก่อน +4

    I eat breakfast+lunch one meal with salads 😋 no morning tea instead 2glass of room temp water with curry leaves 😊 evening seasonal fruits as much as possible and 10 pm moderate dinner due to office timings 🙆 no activity, no pain, stable life ❤️

  • @vinsara5722
    @vinsara5722 11 หลายเดือนก่อน +50

    I have been his follower since he had just 500 subscribers. And NOW look at him.... Amazing.... the credit goes to his dedication and hardworking... His contents are fantastic 🎉🎉

  • @ab-xs1ss
    @ab-xs1ss ปีที่แล้ว +24

    You are a legend Vivek … no idea how much you are helping the world… we are all puppets in this advertised world… your videos help my family a lot….

  • @abhi3001
    @abhi3001 11 หลายเดือนก่อน +12

    We were 💯 aware that most advertisement showing the branded processed food as healthy was a total crap. However, we would still thank you for developing hate against such food and helping us switch to healthier alternatives. We watch your videos regularly. Keep up the good work !

  • @Namjoonsdimplesmile
    @Namjoonsdimplesmile ปีที่แล้ว +23

    I usually consume dalia,poha, cheela (mostly moong dal and besan) , upma(sooji/dalia), fruits,oats and milkshakes
    In winters i always consumes parathas of different winter veggies like mooli,gobi,bathua,methi,palak etc.. It's simple and tasty breakfast. Sometimes i consume drinks of ragi etc.. and repeats it

    • @manyagaba7941
      @manyagaba7941 ปีที่แล้ว +1

      Same😂 .....nowadays my mother cook different kinds of parathas I love it❤😊

    • @manyagaba7941
      @manyagaba7941 ปีที่แล้ว +1

      Btw you're army.....me too
      ..happy v day💜😅😊

    • @Namjoonsdimplesmile
      @Namjoonsdimplesmile ปีที่แล้ว

      @@manyagaba7941 same to you dear , happy v day 💜

    • @Namjoonsdimplesmile
      @Namjoonsdimplesmile ปีที่แล้ว

      @@grapevine3706 yeah like ragi malt

    • @manyagaba7941
      @manyagaba7941 ปีที่แล้ว +1

      No I can cook ,my exams are coming soon so she wants me to just sit and study.....she is such a wonderful woman

  • @karthikrao9000
    @karthikrao9000 10 หลายเดือนก่อน +4

    Best breakfast is Idly. Rich in fibres, low carbs and has a lot of good fit bacteria as it is fermented

  • @bhavneshbhayana2309
    @bhavneshbhayana2309 11 หลายเดือนก่อน +4

    Sir, seriously hats off you. Kissi bi bdi company k khilaaf bolne k lie guts chahie hote h, vo h apke pass.

  • @sanyakhemani1855
    @sanyakhemani1855 ปีที่แล้ว +147

    Being a fittuber follower since 2018, I do not eat any of these breakfasts. I choose to eat healthy and nutritious foods in breakfast like upma, poha, cheela, paratha etc. thankyou fittuber for making my life healthy and happy 😊❤

    • @janice2992
      @janice2992 ปีที่แล้ว +3

      I know paratha is like croissants. Like a puff pastry. Chinese eat their main meal for breakfast often fish, egg, vegetables, rice and soup with seaweed in.

    • @hasnainraza9963
      @hasnainraza9963 ปีที่แล้ว +3

      At some point he will say "don't breath oxygen it penetrates in your lungs"

    • @sanyakhemani1855
      @sanyakhemani1855 ปีที่แล้ว +5

      @@hasnainraza9963 does oxygen has some artificial flavors or chemicals dear?

    • @sanyakhemani1855
      @sanyakhemani1855 ปีที่แล้ว +3

      @@janice2992 parantha is flattened wheat bread stuffed with vegetables like Cauliflower, Fenugreek leaves or boiled mashed potatoes. It is different from croissants. It is eaten in Northern India.

    • @hasnainraza9963
      @hasnainraza9963 ปีที่แล้ว

      @@sanyakhemani1855 yes it has chemicals nitrogen , pollution and other gases what we inhale

  • @MegaThefuture
    @MegaThefuture ปีที่แล้ว +68

    Soaked nuts and peanuts overnight is amazing for breakfast with any fruit
    Amazing video Fittuber! Thank you!

  • @sarthaksarkar3145
    @sarthaksarkar3145 ปีที่แล้ว +364

    your videos are not only informative, but also really fun to watch 😂. Love your content ❤

    • @FitTuber
      @FitTuber  ปีที่แล้ว +57

      Thank you :)

    • @SomeoneElse-mo5sf
      @SomeoneElse-mo5sf ปีที่แล้ว

      ​@@FitTuberCan you please review castor oil from Dabur? It has two products- one for topical use other for constipation...so please review them

    • @primordialarchetypes2927
      @primordialarchetypes2927 11 หลายเดือนก่อน +4

      @@FitTuber Thanks for the video, but to reach a wider international English speaking and hearing audience, the proper grammar is 'at breakfast' not 'in Breakfast'.........at lunch, at dinner etc

    • @instadaily483
      @instadaily483 11 หลายเดือนก่อน +12

      ​@@primordialarchetypes2927not all native English speakers speak grammatically correct Fyi

    • @sonakshi-jl6gq
      @sonakshi-jl6gq 11 หลายเดือนก่อน +3

      Let Indian English breathe. It has its own charm. ❤

  • @arthurmonay3156
    @arthurmonay3156 11 หลายเดือนก่อน +4

    You're an important man in India and the world. Teaching the truth about all the crap they sell. You provide a great service to humanity . Well done , funny and entertaining. Namaste !!!

  • @sundarsrinivasan8327
    @sundarsrinivasan8327 11 หลายเดือนก่อน

    I make a tadka(splutter mustard chillies and udad dal)roast the rava add salt and asafotida This dry mix stays in the fridge for a month All you need is to add boiling water and cook for a few minute This is fresh breakfast on the go

  • @sangeetakela1130
    @sangeetakela1130 ปีที่แล้ว +142

    Vivek, you are more than a fitness influencer, you are bringing revolution in India! Respect🔥

    • @siddharthsinghrajawat9419
      @siddharthsinghrajawat9419 ปีที่แล้ว +3

      'revolution' 😂😂😂😂🙏

    • @cryptoboi9584
      @cryptoboi9584 11 หลายเดือนก่อน

      Foodpharmer and dr Pal doing revolution. Ramdev baba since decades doing

  • @advex4428
    @advex4428 ปีที่แล้ว +11

    Real traditional European bread has natural sourdough instead of commercial yeast. Makes a lot of difference, when it comes to making all the nutrients available.

  • @sarikajoshi7156
    @sarikajoshi7156 ปีที่แล้ว +16

    When I saw poha on thumbnails I really got worried 🥺 as poha is my favorite breakfast option than after watching video I came to know its ready made poha 😅. Really tried eating at once it was so bad thank god I know cooking .

  • @sarangabarde
    @sarangabarde 4 หลายเดือนก่อน +1

    For last one month, I have been eating breakfast at 8 am. A night early I soak about 10-15 gram each of brown chana, kabuli chana, moth, moong dal, few groundnuts. To it I add soaked 3 almonds & 2 walnuts. I feel full for 4 hr. No oil, no salt. No guilt

    • @gsrigouri2401
      @gsrigouri2401 3 หลายเดือนก่อน +1

      waa at the end of no series that no guilt...super...!!

  • @sunitasinghsatguruyoga5133
    @sunitasinghsatguruyoga5133 10 หลายเดือนก่อน +4

    Thankyou Vivek for bringing this important knowledge and awareness to the public. You've changed their unhealthy habits to better, nutritious and healthy ones.
    Lots of love for your endearing efforts, and great videos

  • @boomer-ek7gg
    @boomer-ek7gg ปีที่แล้ว +150

    I am 21 , still haven't tasted nutella 😂😂😂😂.

    • @VenkateshDudam
      @VenkateshDudam 11 หลายเดือนก่อน +12

      I'm 37 and still haven't tasted living in USA.

    • @shreeyaa121
      @shreeyaa121 11 หลายเดือนก่อน +11

      Same here. I am 29 and I still haven't tasted Nutella 😂😂

    • @arpitha5442
      @arpitha5442 11 หลายเดือนก่อน +3

      And i am 35

    • @tanveersingh5423
      @tanveersingh5423 11 หลายเดือนก่อน +8

      Never taste...it is very addictive. I used to eat like 1 jar in like 2 days. Its been 2 years I have not eaten it now.

    • @radhashanmugam2382
      @radhashanmugam2382 11 หลายเดือนก่อน +2

      I am 42 and haven't tasted nutella😂

  • @prdyumn_
    @prdyumn_ 11 หลายเดือนก่อน +85

    As an Odia,I loved when you said Rasagola is healthier than Nutella 🤧🤌🏻

    • @iamthatsoftwareguy
      @iamthatsoftwareguy 11 หลายเดือนก่อน +4

      rosagola pe odisha claim banta hai

    • @ArtificialDumbnes
      @ArtificialDumbnes 11 หลายเดือนก่อน +5

      Bro is gonna start war

    • @cryptoboi9584
      @cryptoboi9584 11 หลายเดือนก่อน +2

      ​@@ArtificialDumbnesBefore starting wars. Bengal people should watch Dada gangunly interview. He agrees rasgulla is of urisa

  • @shikharsingh1674
    @shikharsingh1674 ปีที่แล้ว +47

    Just one request Vivek, please make a new revised list on best shampoos and hair oils. Its been a long time since you made one and now many new brands have also come 🙏

  • @Rookiecutesy
    @Rookiecutesy 2 หลายเดือนก่อน

    I started eating bread because every other breakfast would make me nauseous. Its been 3 years i have been consuming bread every single day. I recently discovered it's bad for health but i am unable to leave it. Your video was again a wake up call. Thank you❤

    • @dragonknight201
      @dragonknight201 หลายเดือนก่อน

      lol bread in not good for health tho

  • @dsai588
    @dsai588 6 หลายเดือนก่อน

    Yes.. keep brown bread in water for a few hours and you'll see that the water will turn into brown colored water.. tested it personally!!

  • @monu..2470
    @monu..2470 ปีที่แล้ว +19

    How much lucky we are that watching the videos of health and I saw so many people and health organizations influence about health just for their benefit. Their healthy lifestyle is also too expensive. But you are the one who tells about healthy lifestyle in low cost that is in Indian way🇮🇳🇮🇳🇮🇳

  • @SAN_GAMING1
    @SAN_GAMING1 ปีที่แล้ว +18

    Avoid kachori, jalebi, samosa, pakora, and gulab jamun for breakfast unless you want your morning to feel like a Bollywood blockbuster! Stick to eggs, oats, fruits, yogurt, and toast - they won't turn your breakfast into a spicy masala movie before 9 a.m.!

    • @thehawkseye3412
      @thehawkseye3412 6 หลายเดือนก่อน +2

      It depends. Normally sane people do not eat kachori, samosa etc as daily breakfast. It's once in a while thing. Or ones who are working in the field or traveling and want to grab some quick meal that keeps them full longer while running for another appointment or the like. When traveling, fried food may be safer choice than raw food.

  • @vijaysimhareddypalvai
    @vijaysimhareddypalvai ปีที่แล้ว +20

    I realised some stunningly nutritious options for breakfast/brunch/early dinner yet pocket friendly - same south indian breakfasts like dosa but made out of Green Gram + ragi mix accompanied with peanut /sunflower seed chutney or upma with original wheat daliya + moong dal with nuts & legumes. Indian cuisine has it all

  • @Lilhomietiger
    @Lilhomietiger 11 หลายเดือนก่อน +2

    5:10 never eat ready to eat meals😢😢 . I request everyone, i suffered for 4 days without after eating PRAN RTE NOODLES. I am never going to eat any noodles

  • @yashm3444
    @yashm3444 9 หลายเดือนก่อน

    Bread
    Kelloggs
    Ready to eat meals : such as upma or poha
    Masala oats
    Nutella mixed fruit jam
    Deep fried stuff

  • @harshitjaiswal4186
    @harshitjaiswal4186 ปีที่แล้ว +181

    Fit tuber should be the health minister of our country😂😂

    • @prasad2447
      @prasad2447 ปีที่แล้ว +12

      Know the difference between health minister and dietitian/nutrionist

    • @c.a.narayannarayan141
      @c.a.narayannarayan141 11 หลายเดือนก่อน +1

      So that population starve to regulate population

    • @sonakshi-jl6gq
      @sonakshi-jl6gq 11 หลายเดือนก่อน

      Politics does not give you the freedom to be yourself. So he is at the best platform I guess. 😊

    • @neenaaneja
      @neenaaneja 9 หลายเดือนก่อน

      Agreed

  • @Mahadev19373
    @Mahadev19373 11 หลายเดือนก่อน +7

    Love the fearless honest review of the brands

  • @priyanandanbhat
    @priyanandanbhat ปีที่แล้ว +7

    I eat daily jowar rotti and millets and ragi java and fruits ❤️❤️❤️ in my break fast

  • @ironiedusort
    @ironiedusort 3 หลายเดือนก่อน +2

    I'm more energetic when I'm in a fasted state...breakfast doesn't mean you have to eat in the morning. You break your fast when you're hungry. People have been programmed to eat three meals a day when you should eat when you're hungry.

    • @gsrigouri2401
      @gsrigouri2401 3 หลายเดือนก่อน +1

      thank you for speaking up this there are so many who just doesn't get this...!!

  • @kyriacosandirmaanastasi3204
    @kyriacosandirmaanastasi3204 10 หลายเดือนก่อน

    We growed up with bread olives and halloumi. Praise the Lord.

  • @shubhangigoyal8533
    @shubhangigoyal8533 ปีที่แล้ว +20

    Please share this video as much as possible. Let's make India healthy. And Thanks a ton Vivek for such authentic selfless work 🌼🌼

  • @abdzire_94
    @abdzire_94 ปีที่แล้ว +15

    We have simple breakfast in South India in Tamil Nadu State is Soaked Old Rice with Green Chilli and Small onion that combination is nutritious bro especially in Rural areas also

  • @amitiyer4139
    @amitiyer4139 11 หลายเดือนก่อน +7

    Thanks for the informative content.. We need to watch these again and again as a constant reminder towards good health. Keep up the good work!!

  • @VJ-qr9pe
    @VJ-qr9pe 3 หลายเดือนก่อน +2

    Your videos are subconsciously addicting me ❤

  • @walfert1
    @walfert1 10 หลายเดือนก่อน +1

    I like that part, advert. For breakfast smile 😄😄😄.

  • @muralikrishnareddyg9384
    @muralikrishnareddyg9384 11 หลายเดือนก่อน +4

    You are just awesome 👌 many law suits against you, but still you are not stopping your social work of awakening public. Salute from core of my heart.❤❤

  • @vipingangwar.5670
    @vipingangwar.5670 ปีที่แล้ว +9

    Yesterday only I have bought keylogg's Muesli😂. Now thinking where to throw it away 🙏🏻.
    Thanks a ton brother!

  • @dipenkhadka8666
    @dipenkhadka8666 ปีที่แล้ว +15

    I really love your contents Vivek, I am your regular viewer and I always look forward to your contents.
    A big thank you to your entire team for making people aware about valuable healthcare informations which is hard to find elsewhere. 👏👏🙏🙏😍😍

  • @dummyaccount6081
    @dummyaccount6081 10 หลายเดือนก่อน

    My mom always said when you eat the MTR rava idli it feels like it sticks and sits in the stomach for hours without causing any hunger. She constantly complained that it's not healthy at all. She went back to frying rava at home and adding all the spices she wants into it and using that to prepare idlis. Our gut seems to be happier now

  • @devanshgotmare8166
    @devanshgotmare8166 7 หลายเดือนก่อน

    I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

  • @omkar_gummadi
    @omkar_gummadi ปีที่แล้ว +7

    Hi brother, many people are working on night shift, US shift and UK night shifts in IT companies and others. How have to maintain our eating timings for good health? Please tell about this.

  • @rekhahinge826
    @rekhahinge826 11 หลายเดือนก่อน +12

    I am proud of myself . I don't eat any of these 5 items for breakfast . I make idli, dosa , upma , poha ( homemade) , thalipeeth . And I don't keep cornflakes or muesli or any grain market product , no bournvita no horlicks, no glucon d. My kids don't eat any of these process or packed product. I don't buy them at all.

    • @Pushme4way
      @Pushme4way 9 หลายเดือนก่อน

      Haha, we have mataji 😅 who cooks

    • @FramesTM
      @FramesTM 8 หลายเดือนก่อน

      You should be proud

  • @shwetavinod6649
    @shwetavinod6649 ปีที่แล้ว +7

    Thankyou Mr.Vivek Mittal for your unconditional time and effort ...really grateful..could you please rate makeup products like juicy chemistry and disguise as well, they seem organic and natural as well

  • @yash1...
    @yash1... 2 หลายเดือนก่อน

    Bread
    Muesli
    Ready to eat meal poha upma etc
    Nutella
    Deep fried food chhole bhature kachori etc

  • @lechu169
    @lechu169 11 หลายเดือนก่อน

    Those who don't have time for breakfast can replace with fruit bowl or fresh juice without white sugar or by consuming(previous day soaked )nuts juice.I am having this for almost 3 years and feeling light and healthy.But I have my balanced meal lunch before 12.30pm mostly

  • @Rohitharoh
    @Rohitharoh ปีที่แล้ว +10

    "Big thanks for going the extra mile and buying them to share the info of those breakfasts! It's super cool that you're helping us You rock!"

  • @abhirampadavala1975
    @abhirampadavala1975 6 หลายเดือนก่อน +4

    I usually eat 4 whole eggs , 2 ounces of lamb liver , 3 oranges, 100 g pineapple, 300 ml whole milk, 2 dates . Is it healthy @Fit tuber?

  • @enchanted_swiftie
    @enchanted_swiftie 11 หลายเดือนก่อน +4

    I trust this bro blindly... He's so trustworthy and have given many good advices in the past.

  • @adityanambisan8569
    @adityanambisan8569 9 หลายเดือนก่อน

    i recently switched over to oats instead of maggi and cereal, and i already feel so much better. Also, maida in dosa idli and uttapam is sacrilage

  • @TheUnabandonedWriter
    @TheUnabandonedWriter 9 หลายเดือนก่อน

    Thank you! 🙏 Somebody is talking about The store bought Muesli and ready-to-eat foods! Why not go for soaking rolled oats overnight in curd and give it a tadka in the morning or soak them in milk and add cinnamon/ elaichi powder & nuts to it? Even Ragi porridge is really easy and quick to make! We were eating healthy and living an even healthier lifestyle but we are getting influenced by the worst things from the West! Let's learn only the good! 🙏🙏

  • @nikitakadave2063
    @nikitakadave2063 ปีที่แล้ว +4

    Kindly make video on absorption of vitamin d & how to cure cervical problems through Yoga. I follow your videos & techniques to stay away from disease. ❤
    Please bring video on above topics 🙏

  • @Green_Earth6233
    @Green_Earth6233 ปีที่แล้ว +9

    Dear Fittuber Please Make A Video On "Vitiligo"
    It's Causes Precautions And Treatment

  • @taranjeetsingh766
    @taranjeetsingh766 ปีที่แล้ว +8

    Thanks for all the content on your channel❤❤
    Btw
    You don't have any separate video on "Kapha Dosha" and "Fungal Infection".
    Please make one for each.🙏🙏

  • @AbdurRokibAlHafiz
    @AbdurRokibAlHafiz 9 หลายเดือนก่อน +1

    Thanks Brother,
    Seeing from Bangladesh.
    May Allah reward you with Jannah.
    Thanks for keeping us healthy

    • @Harsh20-05
      @Harsh20-05 9 หลายเดือนก่อน

      😢😢

  • @85-subhadrapanda80
    @85-subhadrapanda80 9 หลายเดือนก่อน

    Ek to main hostel me hoon, subah uth ke canteen se idli khati hoon, par aaj ek din poha kha liya to headache.... Muesli ka packet do teen mahine se khatam nahi ho rha, aur kabhi kabhi subah soaked almonds khaa leti hoon. Chocos and hazelnut spread are very tempting par khareeda nahi, alsi best hai

  • @anujchoudhary214
    @anujchoudhary214 ปีที่แล้ว +7

    🙏Vivek Bhai plz one video on zinc rich food and deficiency.
    Pranam from Himachal Pradesh ❤❤❤❤❤❤

  • @expressdotpc
    @expressdotpc ปีที่แล้ว +27

    I used to have Kellogg's corn flakes almost everyday since I started going to school. At 40, I have become obese and I have switched to oats.
    I think you should make a video on chocolate bars.
    e.g. Indian chocolates are rubbish! Take an Indian Kitkat for example. It contains only a little bit of real chocolate and the rest is palm oil.
    Take a British Kitkat and it tastes like actual chcocolate. And, a Belgian or Swiss Kitkat is pure heaven.

    • @himanshuthiaria1343
      @himanshuthiaria1343 ปีที่แล้ว

      Which is the best chocolate available in Indian market?

    • @expressdotpc
      @expressdotpc ปีที่แล้ว

      @@himanshuthiaria1343 none

    • @noprobotxd3
      @noprobotxd3 ปีที่แล้ว

      ​@@himanshuthiaria1343whole truth chocolate or dark chocolate by lindor

    • @AniSepherd972
      @AniSepherd972 11 หลายเดือนก่อน

      ​@@himanshuthiaria1343i think Bournville is fine, avoid amul, nestle, cadbury

    • @cryptoboi9584
      @cryptoboi9584 11 หลายเดือนก่อน

      ​@@noprobotxd3costly man.. 😅

  • @firststarzyt4908
    @firststarzyt4908 10 หลายเดือนก่อน +3

    6:58 "Even rasgulla is healthier than Nutella" got me laughing very hard 😂😂

  • @the_wellness_guru
    @the_wellness_guru 9 หลายเดือนก่อน +1

    you are sharing valuable insights! It's crucial to start our day on the right foot by fueling our bodies with nutritious foods. Knowing what to avoid and what to include in our breakfast can make a significant difference in our overall health and energy levels throughout the day.

    • @HimanshuPanday-mb6im
      @HimanshuPanday-mb6im 9 หลายเดือนก่อน

      you are right for energetic day we need a proper breakfast

  • @somyabisaria3274
    @somyabisaria3274 9 หลายเดือนก่อน

    Instead of cereals, I eat 4 spoons of dahi with soaked nuts and seeds. And, this really helps in glowing skin, feels hydrated in morning, good for good stomach.

  • @Notsoayu
    @Notsoayu ปีที่แล้ว +4

    Mujhe isi ko jarurat thi yar 🤣😂 thanks Vivek Bhai ❤️

  • @maygodblessyou9122
    @maygodblessyou9122 ปีที่แล้ว +28

    Sir please make a video on how to stop overthinking and dont care for others🙃

  • @tamilyogi1019
    @tamilyogi1019 ปีที่แล้ว +4

    Very very important information nowadays, Thank you so much Vivek bro😊

  • @devanandascorner8609
    @devanandascorner8609 10 หลายเดือนก่อน

    Attractive media influences life style...people switch to packet food from traditional and natural food. And another reason is increasing number of working ladies opened the door of easy cooking products. As a result obesity, diabetes, high bp, kidney disease... etc. So, we should respect farmers and home makers. Their contribution makes welfare. 😊😊

  • @joycosta8707
    @joycosta8707 10 หลายเดือนก่อน

    Great video with in depth details. I stopped consuming Nutella right away after I learned 1 spoon contains 3 spoon of refined sugar. Women especially love Nutella. French fries are delicious but with ketchup they might be the most unhealthy food.

  • @helphelp7099
    @helphelp7099 ปีที่แล้ว +6

    Vivek just roasted those brands 😂 kudos to you brother 🎉❤

  • @AaryanshindeLtd
    @AaryanshindeLtd ปีที่แล้ว +6

    Thankyou Fit tuber bro for helping us for good health.👍

  • @mohitwalia786
    @mohitwalia786 ปีที่แล้ว +11

    Bhai these types of videos should be shared to everyone because most of the people always eat unhealthy food and also your videos always help us thank you 🙏

  • @luckever8999
    @luckever8999 8 หลายเดือนก่อน +1

    Following ur channel from New Jersey 🥰

  • @shyamalagowri9992
    @shyamalagowri9992 10 หลายเดือนก่อน +1

    Hats off to you for breaking the truth behind the so called power packed cereals and marketing tricks

  • @trishasingh8774
    @trishasingh8774 ปีที่แล้ว +4

    Make a video on allergy .. especially skin allergy

  • @johnme60
    @johnme60 ปีที่แล้ว +4

    Bhai ko koi dar nahi hai, Bhai badi companies ko roast kar deta hai.😂😂 Thank you bhai For sharing this valuable info.

  • @priyumishra5629
    @priyumishra5629 11 หลายเดือนก่อน +27

    Who is watching this eating bread in breakfast 😂😂

  • @apuru306
    @apuru306 9 หลายเดือนก่อน

    My heart skipped a beat when I saw a cross mark on poha but realised he was talking about avoiding the ready to eat version. Great content :)

  • @glenswain1355
    @glenswain1355 หลายเดือนก่อน

    My breakfast :: oats , oat bran , crushed flaxseed , linseed oil ( omega 3 ) crushed pumpkin seed , Almond unsweetened milk . Assortment of Vitamins , Tumeric , greens . Finished driving Passenger buses for 51 yrs , retired at 81 yrs now 87 , still bike ride 11 klm 3 plus days per week . ,,,,,, when 70 yrs I claimed the Australian record ( weight lifting ) bench press of 110 KLG .

    • @JYJourney
      @JYJourney หลายเดือนก่อน

      My Breakfast - 2 medium size sweet potatoes with 1 and half long banana which was boiled to perfection

  • @MissofmyMister1621
    @MissofmyMister1621 ปีที่แล้ว +6

    You never disappoint use with ur content👏🏻👏🏻 thanks Vivek Anna....👍🏻from Hyderabad ❤️.

  • @pranavaggarwal4779
    @pranavaggarwal4779 ปีที่แล้ว +4

    hi its a common practice in north india to use mustard oil for making vegetable sabji that has been used once for deep frying. is it safe to use it in sabji making or should you throw away the oil.

  • @nehs524
    @nehs524 11 หลายเดือนก่อน +6

    Great video to show to my American kids! 😂
    Honestly, great tips! 👍🏼

    • @chrisatonin
      @chrisatonin 11 หลายเดือนก่อน +1

      Istg if you show this to American kids, they'll be like " NOW WHAT DO YOU WANT ME TO EAT? LEAF?"

  • @Shriji433
    @Shriji433 9 หลายเดือนก่อน

    Sir,
    Aap direct companies ka nam le ke bolte ho..aapko yeh pareshan nahi karte.. legal notice bhejte hoge nahi?
    Sach bolne ke liye bahut himmat chahiye..jo aap me hain..Heads off you..

  • @sandipadas6060
    @sandipadas6060 11 หลายเดือนก่อน

    I purchased bajra flakes, rolled oats, and true elements 8seeds mix. 1 single spoon of these And to it these milk and 1banana. This will kp u full for 3 to 3.5 hrs . I wish I saw ur video before .

  • @hemantsolanki3642
    @hemantsolanki3642 ปีที่แล้ว +4

    Fituber Bhaiya you are great keep it up ❤❤

  • @sayakmandal3240
    @sayakmandal3240 8 หลายเดือนก่อน +7

    There is only 1 way now for healthy breakfast consumption:-Skip the whole breakfast itself 😂😂😂.

  • @deepakdhiman1280
    @deepakdhiman1280 ปีที่แล้ว +14

    Good one Vivek 👍🏻 Especially mothers have to be made very well aware of the marketing tricks being used by such brands as mothers fall pray to such marketing "Hathkande" so easy as they often being demanded by children for some fancy breakfast foods and mothers. Instead mothers can make our own breakfast food items look fancy by doing little bit of garnish to them. Keep it up and cheer for your daring hard work 😉

  • @gayatrithakare520
    @gayatrithakare520 11 หลายเดือนก่อน +1

    Hello Vivek Bhau plz make a vdo on migraine headache which most of Dr said that there is no solution for migraine headache