as a bio student and diet concious too, I don't like adding citrus fruits oat meal prepared with milk. Precisely when the milk has been boiled or warm. It's better to prepare the oatmeal with water and consume milk later.
Hi gunjan Please make a video on how to make our legs and knees stronger naturally What kind of exercises we want to do in making our legs and knees stronger as I couldn't maintain my balance of legs while walking although I lose 18kg of weight Please share 😢😢
Hii gunjan mam mostly people says if we take protein with milk it will gain weight and in breakfast you have added protein with oats which have milk so is it OK to have ....please clear the doubts.... And can we have the oats with protein in breakfast after intermittent fasting...
Exactly....same question?? Because she said vit c of citrus fruits helps in iron absorption present in oats...but what about calcium present in milk...iron and calcium are contradictory to each other in terms of same time absorption perspective...and also said...can take sattu lassi also...how is it possible with milk oats...that is very virudh ahaar...
Well-balanced diet. however, Lot of links in description for brands. Vegetables and fruits ka Bhi toad brands bolo Madam. I would love to see a Full day of eating plan with all natural sources than preservatives/ packaged. Is it possible? Thank you.!
Gunjan, loving 🥰 ur channel from New York . Even my daughter is following ur channel, she is an undergrad student 🤞🏻--ur Receipes made our Life Simple & Stress free🤞🏻
Please mam mujhe ye bataye k timing Hum khaye ge or bajre ki roti lunch me leti hun or rat me paneer salad milkar lete hai bas ye batye k kya sath me soup le skte hai ya sirf paneer salad khaye plz
Hi gunjan aap bahut vadia tareeke dasde ho so god bless you and have a healthy wealthy life just asking how many calories a person burn without exercise
Maam Mai house wife hu, diet ke hisaab se khana mai sirf 1 week hi continue rakh pati hu, kuch aisa batayi ye jo week me ek baar bana le aur vo 6 days chale , breakfast,lunch,dinner. Jo bhukh lagne ke pahle hi ready ho bas garm karna ho plz help and reply
Yes please ❤we want to watch more meal options and customers reviews of before and afters. We want to see transformation stories more on this channel for those who have followed your I am Wow program ❤
Hi Gunjan .. have been following you when your channel had less than 1 Lac subscribers.. I must say this is your best video till date 👍.. you have made a conscious effort to slow down and pace your voiceover ! Awesome content .. loved it .. Keep up the good work 👏
Thank you Gunjan ji but Calcium inhibits the absorption of Iron. So, it is best not to take them together. So when u say oatmeal is rich in Iron, it should not be paired with milk. What do you think?
Hello Gunjan dii Dii kiya lipo 6 black fat burner lena safe hai for female for weight lose and plz gym ke liye bhi plan lae taki Jo female gym jati h wo bhi cardio and strength workout ache se kare
@@GunjanShouts 1st time some 1 is teaching along recipe meal instead of long long bhashan.... being bolbachan.. you are teaching not only what to eat(ingredients) but how to prepare too... thanks.
Plz share a protein rich diet for teenagers. I'm 18. And for lunch and dinner , a controlled rice is a must because at this age, mom won't allow not to eat rice for the sake of weight loss 😅
as a bio student and diet concious too, I don't like adding citrus fruits oat meal prepared with milk. Precisely when the milk has been boiled or warm. It's better to prepare the oatmeal with water and consume milk later.
Yes please ...we need more full day meal recipes for fast weight loss ❤
Noted:)
Yes definitely we want these type of options😊
Hi gunjan
Please make a video on how to make our legs and knees stronger naturally
What kind of exercises we want to do in making our legs and knees stronger as I couldn't maintain my balance of legs while walking although I lose 18kg of weight
Please share 😢😢
Plzzz Monday to Saturday dish bataye working women's ke liye
Awesome recipes, sister ❤
I am a long-distance runner and I am in my late 40s and a vegetarian
So these kind of recipes are perfect for me 😊🙏
Hii gunjan mam mostly people says if we take protein with milk it
will gain weight and in breakfast you have added protein with oats which have milk so is it OK to have ....please clear the doubts....
And can we have the oats with protein in breakfast after intermittent fasting...
Share 7 days breakfast ,unch and dinner but they should have less protein because I have problem of uric acid.pls madam help me
Very nice preparations Ma'am! Can you suggest perfect diet for diabetics on insulin
As a nutritionist with inclination towards Ayurveda, are you comfortable adding milk and fruits, particularly citrus...please clarify
Exactly....same question??
Because she said vit c of citrus fruits helps in iron absorption present in oats...but what about calcium present in milk...iron and calcium are contradictory to each other in terms of same time absorption perspective...and also said...can take sattu lassi also...how is it possible with milk oats...that is very virudh ahaar...
The Ayurvedic diet operates on different principles compared to science-based diet plans. Each follows distinct methodologies. Hope this helps:)
Hii gunjan ...very useful information plz weakly meal ka bhi content kro🙏
Noted. Till then you can watch previously uploaded weekly meal plans on my TH-cam channel. Hope you find it helpful:)
Well-balanced diet. however, Lot of links in description for brands. Vegetables and fruits ka Bhi toad brands bolo Madam. I would love to see a Full day of eating plan with all natural sources than preservatives/ packaged. Is it possible? Thank you.!
Yes very nice recipes will try thank you .❤ Please share recipies like this again
Yes dii deit plan chahiye . Ap bahut hi accha deit plan lekar aati hai jisme taste sacrifice nahi karna padta hai . I love u dii
Yes definitely plz bring more videos like this it was super amazing..❤
Thanku di itna healthy way her chiz ap btati h k mere liy easy ho gya h
Milk and fruits .....isn't bad combination ???
The most needed information for vegetarians.
Thank you for such a great video Gunjan ❤
Glad you liked it
Gunjan, loving 🥰 ur channel from New York . Even my daughter is following ur channel, she is an undergrad student 🤞🏻--ur Receipes made our Life Simple & Stress free🤞🏻
Protein powder... Whey yeh sab aam aadmi roz nahi kha sakta... Poha ulma idli dosa sabudana khichdi... joest dosa.. chilla etc him roz badal badal ke khaye hain.. Iats banana strawberry roz jaise khayen?
Please mam mujhe ye bataye k timing
Hum khaye ge or bajre ki roti lunch me leti hun or rat me paneer salad milkar lete hai bas ye batye k kya sath me soup le skte hai ya sirf paneer salad khaye plz
All recipes are so good and interesting but ony one question in mind :Soya chunk would not be washed only soaked in water directly from packet?
Bahut acchha,motivational video ha,aap bahut dil se batate ha,religiously batate ha,thanks a lot,god bless u
That's so sweet of you:)
@@GunjanShouts❤
Hi gunjan aap bahut vadia tareeke dasde ho so god bless you and have a healthy wealthy life just asking how many calories a person burn without exercise
Thank you so much for this wonderful diet plan 👍👍👍
Very good meal plan .is it ok for any age group?thanks.
Thanks for sharing easy, super , teasty dite plan. Please share more video
Yes, definitely want these type of videos
Quinoa widout wash kiye add krne se uska kadwa flavour Usme mil jaega, phir to wo khane me achha nahi lagega
What a video!..Gunjan you are amazing!❤
Maam kya hamesha isi quantity m ek healthy thali le sakte hai
Yes we want these type one day diet recipes
Yaar kitni awesome recipe hai, in recipes ko dekh kar hi dieting kar lena chiye,portion bhi ok,taste bhi,or bhi weight bhi
Thanks for super easy diet plan👍🏻
I loved the recipies, please do make more videos like this including all day diet recipies.
Thanks
Instead of quinoa can I use daliya? ??? Quinoa is a bit costly I'm looking for budget home friendly items
Yes, you can:)
Quinoa or Dalia is same price
May be your side quinoa is expensive
Loved your meals & your diet plans
Please share more such videos
Plz make video about fat loss 😊
Thank u mam . Muje apki vedios m measurements of food bhut acha lgta h. Esse bhut help milti h balanced food khane ki.
Most welcome:)
Weight plaetu k liye video bnaye plz. Diet plan
Hii .. gunjan... hamesha ki tarah is baar bhi apka meal plan....hamari tummy ko full krne k sath hi healthy or tasty bhi h ❤
Hi
Mazedar recipes
Roti kha sukty hean iss kay sath
Wholemeal aty kee
Amazing video.. please bring more like these..Thank you
कड़ाही बहुत शानदार है मेम, ये किस धातु की है...
Gujan ji aap aapne weight update Dena please kyo ki AAP ke weight update se humko bhi ideal weight pata chalta hai aur hum ko bhi motivation milta hai
Right diet zaroori hai
Maam Mai house wife hu, diet ke hisaab se khana mai sirf 1 week hi continue rakh pati hu, kuch aisa batayi ye jo week me ek baar bana le aur vo 6 days chale , breakfast,lunch,dinner. Jo bhukh lagne ke pahle hi ready ho bas garm karna ho plz help and reply
Yes please ❤we want to watch more meal options and customers reviews of before and afters. We want to see transformation stories more on this channel for those who have followed your I am Wow program ❤
Noted:)
Can we take coffee with this diet?
Yes please share meal for reduce inflammation
Hi Gunjan .. have been following you when your channel had less than 1 Lac subscribers.. I must say this is your best video till date 👍.. you have made a conscious effort to slow down and pace your voiceover ! Awesome content .. loved it .. Keep up the good work 👏
Thank you Gunjan ji but Calcium inhibits the absorption of Iron. So, it is best not to take them together. So when u say oatmeal is rich in Iron, it should not be paired with milk. What do you think?
Thanks Gunjan, this meal plan with macros was grt help. Please share more one day meal plans 🙏🏻
Ma'am weight gain ke liye bhi video benaye 🙏
Hi Gunjan, can thyroid patient consume soyabean chunks?
Try to avoid:)
Nice sharing as always👌👌How much fiber does this whole day of diet plan have? Thx
Mam plz lean pcod pe video or diet b btaye
Kinua ki jagah daliya use kr sakte h kya
YAI recipe daliy week m kha shkty h kya mam 😊
Lean pcod pe must videoo banaye
Can you please give a full day veg protein + carbs plan for muscle gain?
Hello Gunjan dii
Dii kiya lipo 6 black fat burner lena safe hai for female for weight lose and plz gym ke liye bhi plan lae taki Jo female gym jati h wo bhi cardio and strength workout ache se kare
Plz make diet plan for tummy fat loss after delivery 🤗
Mam please make a video on diet for students who live away from home and use to eat in mess nd join gym
Due to tomatoes added in cast iron pan, dal & soya veggies color has changed. Avoid using it iron pan when lemon, tomato, tamarind being used.
Instead of soya masala, what can we have other option?
I love your diet plan Gunjan mam but please help me for Ramzan diet plan if you please make a video for us we always be to you
Thank you. You can watch Ramadan/Ramzan diet plan on my IMWOW TH-cam channel:)
Will this diet help in weight loss. Diet plan is amazing
Yes, it will:)
Dd aap calorie deficit kaise kare batau naa plss
Yes I like to see one day meal option with proper measurements
What’s the brand of protein powder ?it’s not mentioned in description
Added in the video description:)
Maam ek non-veg high protein thyroid diet plan share kijiye na maam plz🙏 😢
Yes mam please more videos like this
And thank you so much
Most welcome. Noted:)
@@GunjanShouts 1st time some 1 is teaching along recipe meal instead of long long bhashan.... being bolbachan.. you are teaching not only what to eat(ingredients) but how to prepare too... thanks.
Mem aisi video mai bhut din se khoj rha tha shukriya aapka
Please share non veg weight loss diet plain
please make a video on diet diet plan with macros for muscle building diet with gut issues withour prtoein powder
Low budget diet share kare plzzz mtlb jo log gaon m rehte h un logon k liye
Hello ma’am ! Pls share more recipes like these
Hi maam, please provide a diet plan for night shift people.
Plz share a protein rich diet for teenagers. I'm 18. And for lunch and dinner , a controlled rice is a must because at this age, mom won't allow not to eat rice for the sake of weight loss 😅
Please bring this kind of videos again
Maam, please share the name of protien powder
Any substitute for channa & other beans in Buddha bowl? They cause gastric issues
Hi Gunjan , Kindly make a video on post pregnancy weight and Fat loss.
You can watch post pregnancy weight loss diet plan on my IMWOW TH-cam channel. Hope you find it helpful:)
Can we add peanut butter in it?? Pls reply
Plz tel me know what protein powder you used
Link to the protein powder used is provided in the video description:)
Very useful tips ❤
Mam please piles ke liye b koi dite plan dijiye please
Can you please make a video on weight loss plan for office going people??
Ma'am I commented in last video also...please do a give away for someone who cant afford your diet but needs your guidance as you are so knowledgeable
Lunch wali recipe dinner m or dinner wali recipe lunch m le skte h kya
Yes, you can:)
amazing Video, yes we want to see more such videos
Amazingly superb ... I love this video
Thank you mam apki vajah sa mena 110 sa 99 kg par aa gaya hu or ab mena fir sa apni diet chalu ki ha aur ab mera target ha 90 kg
Kitne month m kra apne kya dait plan tha
All the best! Focus on consistency and dedication:)
Thank you. Can you please share the recipes to gain weight in a healthier way?
You can watch weight gain diet plan on my IMWOW TH-cam channel:)
@@GunjanShouts For sure, was not aware of that channel. Thank you so much👍
In USA we have NO Helping Hands 😢, so we all need Minimum-Time-Easy Receipes. So plzzz🙏always share such receipes ❤
Sure 😊
Kindly give the Link 🔗🔗🔗🔗 Protein Powder with details is it Carb plus fat control lled
You can find all the links in the video description itself:)
Hi. Kindly make vedio for sibo patient diet plan. Acomplete carnivore diet
Please upload the diet for office going women's....
your each & every vedioes r really appreciable....keep it up...all d best dear Gunjan
You can watch such diet plan on my IMWOW TH-cam channel. Hope you find it helpful:)
Yes definitely mam