How to Lose Weight? | The Complete Scientific Guide | Dhruv Rathee
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- เผยแพร่เมื่อ 22 ต.ค. 2023
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With the internet buzzing about weight loss and numerous TH-cam videos sharing contrasting tips, it's easy to get lost. From TH-camrs suggesting 'Maggi for muscle' to others recommending chewing gum for a chiseled jawline, the weight loss world can be confusing. Dive into this video as we debunk such myths and guide you on the right dietary choices. Keto or not? Low-carb or low-fat? Discover the core secret to weight loss and gain invaluable health insights for you and your family. Watch till the end and embark on an informed journey with Dhruv Rathee towards a healthier you!
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Comment below if you're ready to take the 30 day Challenge!
✏ JOIN MY TIME MANAGEMENT COURSE:
Learn how to manage time and maximize productivity in my specialised online course.
Join here: academy.dhruvrathee.com
Use ‘LOSE40’ for a 40% discount! Offer only valid for the first 400 people.
Before you buy, please note that language of the course is fully English.
Ex muslim sahil search karo 🇮🇳🇮🇳🪖🪖
Hair fall ke upar video banoo
Aapki mom ki umar kitni honi chahiye
1 Subscribe = 100 Year 💞 100%
Ignore = 40 Year 💔 10%
Love you Mom 💌
Aapki mom ki umar kitni honi chahiye
1 Subscribe = 100 Year 💞 100%
Ignore = 40 Year 💔 10%
Love you Mom 💌
Aapki mom ki umar kitni honi chahiye
1 Subscribe = 100 Year 💞 100%
Ignore = 40 Year 💔 10%
Love you Mom 💌
Who is there in May 2024😂😅
मी
Here
Me
It's me
Me bro
90% of the fitness youtubers & content creators got destroyed with this video, hats off to your efforts man I appreciate that a lot.
😂😂
I only followed fit tuber
@@Underrated_Bond😂😂😂
Gamdu
Wo achha hai but, bohot jaga par pseudo science failata hai like ayurveda height gain by drinking camel milk and bamboo and all those shitt@@Its_BM
@@Its_BMpseudoscience spread karta hai wo
As a Doctor my rating for your explanation is ⭐⭐⭐⭐⭐...
Ab doctor bhi rating de rhe h ine to tablet ke alawa kuch atta hi nhi h😮
Inhe ek tablet do pagal se acha3 hone ka 😂😂
You don't need to give them a rating, they have their own research team of doctors.😂
By whom this video has been made after research.
@@ankitgamer7196 yesss, reserch team achhi ho to dikkat nahi hai, kafi sare religion and political mamlo me research team bhondu sabit ho rahi hai🥱
As ᴀ sᴛᴜᴅᴇɴᴛ ᴍʏ ʀᴀᴛɪɴ ғᴏʀ ʏᴏᴜʀ ᴄᴏᴍᴍᴇɴᴛ ......👎
Avoid
1. Maida
2.Added sugar
3.Trans fat(deep fried)
4.Packaged foods.
Mera weight bht badhte hi ja rha hai😫...m going to start it from tomorrow(1may)
how much weight?
How was your first day?
@@satyapalsinhgohil-cz3tu75 kg🥲
@@K...Saw156nice👍
@@satyapalsinhgohil-cz3tu75kg
I’m a physician and has special interest in nutrition, this video is 100% legit and highly recommended!!!! Keep up the good work !!!
Please told us about weight gain
How to gain weight?
oh
Eat calorie surplus
@@beenaazimqureshidon't do if you below 30 year batter keep yourself slim till that after 30 naturally you will gain 5 to 10 kg due to low exercise and stress issue.
As a nutritionist, I'm jealous why I didn't make this video 😂. I don't know about his political opinions or videos, but he explained this topic better than I can, even though that's my literal job.
los polos chicken
that's why he is dhruv
@@sujankarki2322 would you like to taste our new menu?
Sir how can we gain weight
@@AnshuSingh-ie2cx405you can gain weight by eating healthy same diet, and exercise. Exercise leads to muscle hypertrophy, and it also increases with age.
I am starting this 30 Days challenge today. 28th April to 28th May.
Thankyou so much for the video!!🙌
How's it going
I am also
@@ashff4hx154 Going strong! Not eating sweets is a big challenge for me as well as not drinking coffee. But so far so good. I am really determined to move towards healthy living this time. ✅
Thanks for asking, Ash🙌
drinking coffe is not bad . geting caffine is good actually to an amount. watch dr mikes video, he is also good dr
@@fasalrahman7471 i love coffe. It refeshes me
I accept this 30 days challenge. I'm gonna start from May 4 2024
😂
Pls update
Plz update
No Bollywood no Hollywood no instagram only dhruv rathee❤❤❤
I am too addicted 💕✌️
ayein..baigan
@@premsharma6927 the problem with these type of vids is i dont need a 30min vid for how to lose weght he just be saying history 70percent of the time
like dude just tell me "how to"
manipulated xdd..,,,,btw dhruv speaks truth according to reports
@@saketpandey5202atleast he does he tells the science behind this.. If you don't want to watch this video don't hate as well
As a Dietitian i would say it is really helpful for those who really want to live a healthy life
If you are a dietician then I want some advise from you
me too
Chal chal nikal u r not dietan or titan u want just likes.
@@akramalam9626 its my pleasure to help you sir
@@user90409😂😂
I am starting this challenge today 14th May ❤️❤️
my weight is currently 62kg and I starting my new journey to weight loss form 22 April to 22 May
Waiting for you result.. all the best
Bro what's ur height ☠️
Hi Wt are you results
Best of luck 🤞 🍀
Same 23 april to 23 may
Being a fitness professional I can say the video is well explained and scientifically correct. We need awareness people start a healthy lifestyle and go to gym regular. If you don't have time for your health then you cannot be a responsible human being. Hats off to you Mr Dhruv Rathee.
oh
Don't need to go to gym also, just exercise and do running regularly.
@@PradeepSingh-hu5xc Any movement! Running, dancing, long walks!
Yes not need for gym and all such things... Just yoga and 30 minutes brisk walking is enough for a healthy lifestyle
Yes not need for gym and all such things... Just yoga and 30 minutes brisk walking is enough for a healthy lifestyle
I'm working out since 8 years and I have good knowledge about fitness. I can confirm that each and every point in this video is true.
One more Muslim who is promoting this vedio guys please do not get manipulated this is just a trick to make you fell that this vedio will help
@@SwatiSingh-yl5rx Pure Lindustani Mentality Full of Hatered, Hatemonger, Fanatic , Andhbhakt. 😂😂😂
@@SwatiSingh-yl5rxthen Miss can you please tell us what to follow if you have decent knowledge about it or just your are trying to distract everyone
@@SwatiSingh-yl5rxTo Is Video Pe Aaye Kis Liye The ....Jalne Waalo ....Useless AURAT 😂😂😂
@@SwatiSingh-yl5rx🤡🤡🤓
My weight is 61 kg and I am starting today 26 April 2024 ...will definitely share on 26 may 2024 my experience of this 30 day challenge
Kitna Kam huaa
Please make a video on women menstrual cycle, whether women should exercise or not in menstrual cycle, and spread awareness about it
As a certified nutrition and exercise science specialist who has worked with over 800 individuals in the last couple years and who is in touch with latest research, I can confirm that this video is 100% accurate. Great job Dhruv
please help me with the following questions as they didnt get answered :
i am a 16 year old 5'9 boy who weighs 75kg,i wanna lose weight and i want to be leaner and stronger...i have been going to the gym since 3 months and have noted increase in strength but only 2 kg weight loss....i have a very bad diet as i eat fast food 4 days in a week....
i drink around 750ml milk daily,is it okay or not?and why?how much milk should i consume daily for it to be healthy?
how much protein should i eat daily to build muscles and even get leaner?
does eating soya regularly cause hormonal imbalance?
how to get a jawline?
how should i complete my protein goal while on a calorie deficit?
and some tips to lose fat and gain muscles (good foods you would suggest)
😅you are just like me ,if you want to do so then ;I assume you also have chest fat like 😢
@kapiljadhav6563 he didn't mention maintenance calories just said eat less then BMR. He just came after some studies but in actual there are so many points, he was unable to explain.
@@garvit327975 kg is good weight and if you goes lower you become weak and you have to heavy workout to make muscle no need to weight loss
@@yobcastle7859 The multiplier for maintenance calories after finding the BMR is one small step. But he's not incorrect. He said that BMR is the number of calories he'll burn even if he does nothing. Though nutrition science is a vast field, he's done a fine job in this short video.
Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻
1.6k likes and no comments.....lemme change that.
Wo kisi product ka prachar nahi krte he..❤❤
Ryt@@unknown-yd6rl
Issee aachi video nahi hai poore u tube par ek hi video me sb kuch mil gya ❤❤
Excellent presentation & explanation. Step by step one point led to the next. Actually, you brought up each question exactly as I used to think forward 👏💯👍
This guy literally deserves more respect than he get 👏🔥🔥👏
Xavier from Meesho 😂
@@otakumonkey😂
gets*
Are You Still Alive?😦
You also 😅
I lost 30 Kg weight, went from 112 Kg to 82 Kg, and all the things that i did are mentioned in this video, i primarily focused on strength training because it's my fav. type of training. This is one of the best and most complete videos you can find on the internet about loosing weight and being healthy , Amazing work as always Dhruv !
How many days did it take for losing this much weight?
How much time did it take to lose that weight
Kaise lose kiya
Congratulations Pal!! Your hardwork paid off🥳
But how many days it took?
I did 22kg in 14 months😊
Beautifully explained...surely will take this 30 day challenge. My weight is 68 kg and according to BMI Index, my weight should be 57 kgs
Brilliant video ! Well made and very informative. Thank you so much . Keep up the good work 👍🏽
As a doctor i must say it's an excellent video ⭐⭐⭐
Why should we trust that you're a doctor 💀
U r not doctor. U r gobardhan
@@The-Inevitable nah I don't think he's expecting u to believe it
@@Ciaflz-qv4ns why is everyone validating this video claiming themselves to be a doctor, and all those are top comments.
Docter saab tum yaha ho to marij kaun dekh raha h
I like how he makes certain comments such as recommending people to not bargain with the street vendors buying groceries, instead save the money spent on fast food. I also appreciate the tone he uses- the way our family or friends make suggestions. He does a lot of work to obtain correct and relevant information on the topics and shows hints of emotion while addressing his viewers because he actually wants ppl to benefit from it
I am pediatrician(Doctor) from Pakistan. Keep up the good work bro, 100 % truth explained by you.
My transformation starts now 25 april 2024- 26may 2024
Routine ?
Best TH-camr ❤
😂😂
Acha ...theek ha...samjh gya 😮😂😂
ok
Left
😁😁😁 Doctor... Main job chhorh doon.... 😂😂😂
I stopped consuming coffee and cold drinks starting from this year as new year resolution and my anxiety reduced significantly. Thank you for making health related videos like that.
Take black coffee without sugar
@@miangee8778 tho still the problem of caffeine
@@miangee8778caffeine is also ANXIETY, so quitting it is the solution and also healthy teeth is important so quit tea or sugar
Thank you Dhruv for this amazing video. It's really work. perfect video for weight loss program.
Dil Jeet lia brother tumne ......please be continue of all fake subjects to make them clear in minds and live healthy and smart live ....dil se thanku brother
For someone struggling with maintaining a healthy lifestyle due to lack of understanding and willpower, this video is a blessing. Thank you. Big thank you.
I came across lot of people with name ur kinda names. Is it created by bot? Or belongs to IT cell? Just curious
Just follow the basics if you can't follow all the diets etc cut down on sugar sweet biscuits chocolates bakery etc and eat apples regularly.
It does wonders
As a Dietitan and lecturer I am teaching all of these points in my class but your summary video is really best ….100/100 🎉
I want a proper vegeterian diet plan 😪😪🙏
@@WWEQuickbyytes ghas phus kha
@@akashambrose hue hue comedy
Don't teach about BMR. That is a scam .
😂
Today is 27 april 2024...Now im 80 kg .....im gonna accept 30 day challenge.
Will be back on 27 may.
Thank you man!
Bro I am also starting today
Bro I am also accepting this challenge
I will reply you Every day
@@Cricball490 sure
Same...we all will meet soon
I'm of 73 kg
Let's see what happens 😅
I will start this challenge From today
Meet you after 30 days
Current weight - 97.30 kg
03:27 To lose weight, either reduce calorie intake or increase calorie burn.
06:54 Thermic Effect of Food: Different foods burn different calories while digestion.
10:21 Understanding the role of satiety index in controlling hunger and feeling full.
13:48 Weight loss is determined by calorie deficit, not the type of diet.
17:15 A healthy weight loss diet includes a balanced proportion of carbohydrates, proteins, and fats.
20:42 Avoid refined carbohydrates, sugar, bad fats, and packaged foods for healthy weight loss.
24:09 Cut out fried, sugary, packaged foods and see a transformation in 30 days
27:32 Calorie deficit is the key to weight loss.
Thanks me later.
Thanks bro
bhai ye mat lagaya karo view count nahi karega yt toh earning nahi hogi
Isko kehte hai bhela panti 😅
Bad oils*
Thank you
Being a doctor.i can say this is the best explanation for the weight loss and fitness
Thank you soo much for this life changing video. I'll surely update here (on may 2024)after one month by following all these🥰
Kon Kon Yeh Video 2024 Mai Dekh Rha Hai😅😅
😅😅main😊
😂
Main😂😂
Bol aiese rha hai jaise ki video 100 saal purani ho 😂😂😂
Paise Bachane Ho toh..us burger mai se Bachalo..Is Loved Words..❤❤
Being a Doctor i would say it's the simplest and detailed explanation ever. Appreciated brother,❤️
Wow Druv got appreciation from a doc❤
whatsapp University ka doctor
@@mjktoplistapni tareef mat kar Andbhakt beta🤡🤡
@@NAZionist666 that this have to do with relegion? Illiterate
@@NAZionist666😂right brother
I am applying ur tips from today...lots of blessings ❤
Superb....I did not find such an informative video on weight loss in my life. Thank you so much
Being a Dietitian I must say thiss video is legittt and scientifically correct!!! Thankyou for making people's healthy lifestyle ❤️
its okay to include rice in daily diet?
@@tipusultanbadagan3260no not that much
Lovely ❤❤
If you cannot do dieting or exercise for weight loss, we have shared genuine reviews of 100s of weight loss products plus many home remedies that actually works with scientific reasons...check for sure 😃
Mujhe bhi bina dieting weight loss karna hai please help me
Because dieting possible nahi hai 🙏🏻🙏🏻
we have shared several videos to lose weight without dieting, you can check@@DecentNIL
@@DecentNILapko Aisa kyu lagta ha ki dieting possible nahi?
Bhai job ki vajah se schedule hila rehta hai 🥲
Such a great , highly researched and brief video covered almost all the possible diemention of a weight loss plan with scientic proofs hatoff to you🙌 you the best in youtube arena.
Whole grains fruits and starchy veggies
Vitamin adk
Carbohydrates protitein fats
Rice and wheat oats barley rabi bajra Dalia legumes Chana lentils rahman berries mongfli eggs milk paneer curd
This man deserves more Respect . The way he teach is glorious and everyone can understand him Love from South Africa (Johannesburg) 🇿🇦🇿🇦
Chl juttha
From SA and you understood hindi ?
NO I don't know what he is saying
Kahi or Jake hug
🤣 Kabhi France kabhi south africa
@@violetnunes1585 ever heard about subtitles? He doesn't understand Hindi but he can read from subtitles
I am accepting this 30 days challenge and i will be here after 30 days to tell the result ❤
Thanks bhaiya, i will definitely gonna do it and will share my results in 30 days .
❤ thanks once again.
Hello can you share results ?
Man, it took me 7 months to understand all these things. I am very happy to see all those summarising by you in just 27 mins. Such videos are very valuable and only people like me who have invested a significant amount of time experiencing and understanding these things will understand the true value.
Hats off to you Dhruv. You are truly an intellectual and inspiration for youth!
yes
Just 28 years . Kamaal ka knowledge. Dilkash andaaz. God bless you Sir
Google naam suna he kabhi😂😂😂
Jaleel hi ho tum
@@mayanksoni4968but iq needed
@@mayanksoni4968nahi...Tere baap ka naam hai kya ??😮
Google seh banaya hai toh tuh bhi banaale, 😂 railway track par baith kar comment section hagte rahega ??😂
I am going to start the challenge from Tomorrow. 10th May 2024. Your videos are always informative. Thank you so much.
Thank u so much 👍 i have searched a lot of videos about this but u explain me in a perfect way u cleared my all doubts 💪thanks to u 😊 brother now its time to follow....✅
Your video is not just for losing weight but also gaining strength, confidence, and a healthier life. So proud of you! 30 days challenge accepted.
kitna weight loose kiya uncle.....btw nice to meet u
@@arundhatihirani3187aapka wight kitna hai aunty ji ?
I've lost 2.5kgs since this video released & I started working out
@@arundhatihirani3187mujhe to weight gain karna hai
@@maddyx3711maine kisi ka video nahi dekha...per 6 months mai 25 kg loose kiya .. calorie deficit,walk,no sugar,no meat ,3 litres of water per day, intermittent fasting aur healthy diet
Bahut sare vdo dekha h meine on weight loss...but no one explain in so good way
Very judicious content.every aspect has been covered.thanks for such an informative video.
He hav such a golden heart giving u lofe advice in simple words like dont bargain with vegetables vendor instead save money from eating junk foods, hire a cook and employe someone such a nice advice
Mr. Dhruv Before today I have never seen anyone sharing such accurate information about weight loss on TH-cam, not even a health expert. There is a lot of misinformation available on TH-cam about weight loss, but this video has all the necessary information. Which is necessary for a healthy body and healthy mind. I watch your videos regularly. There are so many things to know and learn in your videos and your vlogs are full of entertainment with good information, thanks for sharing so many good things with us.
No time waste , no nonsense, pure knowledge, simple to understand, that's Dhruv Ratee 👍 Love From UK
My weight loss 5kg. My transformation. After 2 months . As per your video ❤
What grains you ate? And in what propostnate do share
@@user-gs7lr6yu3f breakfast me sirf chai aur sugar 1 spoon only. . Aur din me 1 roti kisi bhi sabji, daal ke sath. Dinner me 2 roti. Aur soak rice jaise . Chicken Biryani etc.
Week me rice sada . Jab Mann hota hai tabhi warna ye bhi nahi.
Sunday ko breakfast me eggs etc le lete
Mera schedule yahi hai.
Mera C section tha to bellyfat abhi Kam nahi hai. Pr weight manage kar rahe hai.
5kg loss kiya hai.
Aise hi bellyfat bhi Kam ho jayega.
As a medical student Your video is really good,
Finally a video with scientific data & reality
Thank Dhruv for beautiful message by this video for beautiful life ..u have changed my life😭❤️ stay blessed
You explained this way better than many other weight loss trainers 😊
Come after 6 years. This will still be the best video on this topic that someone could ever make
This is the most genuine and logical video I have seen on weight loss and maintaining a healthy lifestyle. I love how you break down the science of weight management and provide practical tips that we can actually follow. Very motivating!
From today I stop to eat suger.
Guru Mann ko dekh le bhai
You have a knack Dhruv of simplifying highly complex topics...You are a mechanical engineer...yet you have explained medical facts so well...hats off to you...keep up the good work
I started this challenge again, my taste buds have changed, i stopped eating packaged food 4-5 years ago only(rarely khaya), but i stopped eating sugar and maida as well, additionally I drink a lot of water which is helping me control my blood sugar levels(sometimes adding ors etc helps to prevent dehydration), i eat salads and nuts,also roasted chana helps a lot jb kuch khane ka mn krta h to I avoid binge eating and I eat roasted chana, carbs ki need feel hoti h ya bahut zyada bhukh lgi ho and khana already kha liya ho to I eat banana (other fruits as well sometimes)., even running a li'l is helping me in everything, stress management is Li'l hard but taking the challenge again for next 30 days to manage stress and would do better exercises as well, btw I am not overweight but underweight still i face issues sometimes due to unbalanced diet and less water consumption
I accept this 30 day challenge on 8 may. I'll make sure to come and comment here on 9 june. Thank you so much DHRUV RATHEE Sir.
17:15 best part ❤
30 days challenge accepted
21:09
Avoid
-maida
-added sugar
-Trans fat
-Package food
👍
All the best 😊😊
Lost 9 kg.......
@@thebullet4799 really?
@@savagecat7 yess
Class apart.. When I was 28 yrs old like you ***To become a professional Marathoner in 1987 ...I followed the same diet & exercise routine with proper Scientific training & found the transformation in my body fat loss with more energy.
Dr Sunita Godara
1992 Asian Marathon Gold medalist.
Amazing!!
Why didn't I find this before
Thank you very much Dhruv sir
He is fabulous. I mean I don't have many words to describe his work, which is the best on the planet earth. He is the best. We can't thank him enough for his work.❤
@16:58 i dont usually comment but here, you saying this, to such a huge audience and followers is a good and great thing you did. Cheers!! 🍻
✨ Tamatar 🍅 ka rate kitna hai tumhare yahan jara batana bhala 🙏
Awesome bro. Hats off to your knowledge. ❤
Bahut informative vlog thankyou so much
Dhruv is just 28 Years old and he has so much of knowledge, like an ocean of knowledge... Wow 😊😊
Power of technology 😅
Ocean of knowledge
He Has A Team But His Video Quality Are Above Than All
I'm a fitnes enthusiast and I pretty much knew all of the things mentioned in this video. I've scene hundreds of videos, read articles, serached and studied pretty much everything related to such topics but I can safely say this video is the BEST SUMMARISED VERSION of all the information on a healthy lifestyle, with examples and visuals. Just Amazing. Subscribing.
Thank you sir for the good explanation
Ryt now I m 68 kgs but I accept this 30 day challenge and thank you for this video today I actually realised that I really need to reduce weight ❤️
17:05 salute sir 🫡
Yes ❤
Dhruv I am a big big fan of yours. And Funnily it’s not because of the Knowledgeable videos you make and are known for. It’s because of your ethics, morality calling out what is wrong today. This has endeared me the most to you. And your viewers should support you most for this! Even what you said about bargaining from Poor Vegetable street and rather saving from the other unhealthy sources is another example of this. “Soch” of the people of the country is the key thing for our Truly meaningful progress
Who is there in April 2024😅
✋
Yeah 👍🏻
👋
I'm here 😂
May😂
Dhruv,.you're an excellent tutor. The explanation that comes with your each topic has crystal clarity and deepness.
Love watching your videos.❤
Keep up the good work and keep educating us all !
17:25 Economical dhruv 😀
You are an exceptional teacher with a wealth of knowledge. We need more educators like you.
In my school no one teaches us about a good diet or anything related to a healthy lifestyle
We need more educators like him
Well Explained, I understand Everything, Thank You 👍
I am 20 years old and I loss 8kg in 2month😊 . walk/low intensity regularly, avoid junk food, eat home made food, drink more water , sleep properly ..
Being a doctor i have less knowledge about this concept but now i know everything!
Thanks again!
The total merger of all information in a single video❤❤...hats off to you 🙏 sir
U explained all like
1. Calorie deficit
2. Portion control
3. Complex Carbs and carbs myth
4. Protin sources
5. Myth about fat and mono unsaturated fatty acids and poly unsaturated fatty acids
6. Vitamins ,Minerals & water
7. Exercise ....life style any many more ...how to thank u ...no words litrally 😊
If i could have any awards management ....must say dhrub u deserve....
avoid these things:-
1. maida
2. white sugar
3. bad oils (trans oil)
4. packaged food
take these things
1. eggs
2. cucumber
3. fruits
play these things
1. exercise
2. bedminton
All u tube video=this video..
Tysm sir helped me alot.... ❤❤❤
21:15 challenge accepted 👍🏽🗿
Bol(best of luck)🙂
Hogaya kya challenge
@@sheenamansari2023aapka result bolo
My goal is to be completely healthy and stress free, starting from today, I wanna take this challenge
What actually in this 30 days challenge can u tell me ?? I want to know
@@rolex8142 could not follow properly, but i try to follow
Did it work?
I lost 15 kg in 2½ months now I am completely fit ( 80 kg to 65 kg )
❤ thanks Dhruv Bhai ❤
so informative I will definately follow healthy diet from today onward
thank you🙏
24:33 best advice ever 🤝