30 minutes Fat Burn Workout at Home - Low Impact!
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Are you strapped for time but keen on torching that stubborn fat? Dive into this 30 minutes Fat Burn Workout at Home and get ready to feel the burn - all with low impact moves! This isn’t just your ordinary workout; it’s designed especially for beginners and those of you wanting a joint-friendly experience. 🔥
If you've been on the hunt for a low impact fat burning workout for beginners, you're in the right spot! We're combining the power of walk at home exercises for losing fat with techniques that will specifically target that pesky belly area. Say goodbye to the dilemma of 'how to burn belly fat workout' and hello to a routine that respects your joints while delivering results.
Our joint friendly low impact fat burning cardio makes it easy and fun for everyone, from complete novices to those a tad more familiar. Whether you're new to this or have been on the fat burn workout beginners' journey for a while, this 30 minute fat burning cardio workout low impact style is tailored to push you, but not break you!
So, champions, lace up those sneakers and let’s make every one of those 30 minutes count! Together, we'll navigate through a fat burn workout at home that’s not just efficient but also engaging. Ready to start the clock? Let's roll! 🕺💦
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Love this!!!! THANK YOU!!!!!
Can you do some Michael Jackson music?
I've been doing your workout videos for almost four years, and have loved them! I've lost over 50 lbs, with your help! (For someone that's only 5" tall, that's a lot of weight! I've gone from 157.7 to 105.7... It's never too late! I'm 67 years old. 😊
Boom! Well done you!
you are amazing! congratulations on your weight loss journey
If that's not motivation, I'm not sure what is! Congratulations! 💗
❤
That's fantastic! And inspiring! I'm 4'11" and 147. I'm 55 years old and was feeling every bit of it. I've lost 10 lbs since starting Rick's workouts a month ago. And I'm feeling so great now. Thanks for sharing your story! Keep it up!
This was first time I got to do it real time. I just committed to 30 days of 30 min of movement. Thank you so much for your consistent low impact resources. It's such a blessing..
So happy to be helpful! You can do this! I believe in you 🤗
I hope you're still going strong! You totally got this! ❤❤❤❤
Great job setting yourself a challenge and committing to it. I do all Rick's challenges on the membership site and also make my own. Keep it up!!
I am definitely sweaty !!! 🥵 I think doing exercise for me definitely help with anxiety . I just love the feeling after exercise thanks Rick for all your workouts ❤😊
That’s what most people don’t realise if they don’t work out! It’s so great for our brains! Keep going you are doing amazing
Love your workout. More like this please.
Please don’t ever stop making these videos!!
Thank you so much for this! I always do 30 min in the morning and now I don't have to look for 2. More this length Please!
You are an inspiration and you saved me during the pandemic. I’m 76 and I try to do your you tube exercise every day. Thank you!😊
Good on you! Same here - I found Rick during lockdown and I'm 71.
This had made my day, Thank you!
Your videos are a breath of fresh air especially because of the 30 second workouts and then 15 seconds rest. That is the reason why I like your videos. You said something in this video like 'if you don't enjoy exercising then you won't look forward to it' which is so true. I have been looking forward to doing your workouts because you keep it interesting which is why ppl come back. My joints were creaking and cracking but I pushed on as I need to move more. Looking forward to trying out ALL of your videos.
Ah this is so wonderful to hear, thank you so so much!
Enjoyed this workout again. Thanks Rick!
Glad you enjoyed it!
Lots of sweat and lots of smiles! Thanks Rick, this was just brilliant!! ♥
Thank you as always Lina 🥰
I started with your 15 minute workouts, then did them twice a day. Now I was able to do a full 30 minutes! Both my wife and I have been getting stronger because of your videos! Much thanks!
Great job!
I too am struggling - I have bad knees and a busted hip joint that cant't be fixed until the late fall due to my work...so frustrating! I was much fitter 2 years ago, and I am trying desparately not to lose all hope. My weight has not gone down (plateau) and it seems no matter what I do, nothing helps. So, I too am grateful for YOU Rick. You're so positive and inspirational and you're vibe is truly amazing! I can adjust the movements, it's great not to have to jump to see results. And I am inspired by all of your followers who share their stories as well!! I will just keep going, everyone. Blessings to you Rick and to the community. #itsnotoveryet!🤩❤💪💃
This means a lot! Thank you for sharing ❤️
Compliment for you, Rick. Your workouts are fun, energetic and uplifting. - just like you. The time just flies by.
Glad you like them!
I have been doing this workout for few weeks now apart from a weeks holiday in Greece where it was just too hot for me to concentrate!
I put a pound on in weight but have got rid of that and now I am 2 stone lighter! And my type 2 diabetes has buggered off! 😅
I couldn’t do it without you Rick you are my saviour! I enjoy every minute of this one
Only problem I have now is my cholesterol is 3 times higher than it should be despite eating none of the bad foods 😩 it’s there anything you can do to help with that? I’m sure there must be others in same boat 😊
Finally!! It’s not “am I going to workout today?” It’s “which workout will I do today!” These are awesome Rick 🎉🎉 thankyou
That's very awesome to hear, thank you!!
Down 80lbs since March, your video plus eating better, THANKS A LOT RICK!
Amazing! Well done you!
😮😮😮wow amazing well done 👍
This is gonna be my new staple! It's just the perfect amount of intensity, and feels so varied and exhaustive.
Now if you could have a workout for those of us who really struggle in the morning (I have extremely low energy for several hours after getting up) with an intensity just between your super chill workout before bed and your regular walking workouts, I'd be forever grateful!!
This is my first time doing your workout. You had me sweating, and it was just 30 min video. Thank you for the time. I'll be doing your video
Glad you enjoyed it!
Loved this workout. Just finished it, and I have a cold 😫 My compliment is for Rick. You are an absolute inspiration. I've been doing your workouts for nearly 9 weeks now, and I feel fabulous. And for anyone else reading this, if you're struggling, keep going, stay strong 💪 ❤
This is awesome to hear. Thank you!
Please make more 30 minute steady state!
So grateful to have found your videos, they are helping me incorporate more movement into my healing journey. Very reminiscence of workout classes in late 80s/early 90s. yes I'm aging myself. :-)
Great Workout, i liked it. I am 61 years old. It is so important to move your body. 👏
Absolutely!
I love this one! It’s great when you haven’t quite got your steps in and I love the music! Does anyone know any of the tracks to download?!
So thankful to have found your channel. I'm a newbie! But I am loving everything you've got. Heading to your website now to check it out. Thank you!!!
Welcome to The Vibe Tribe! Lesssgooooo
Yay! Another great workout! Can’t wait to start the challenge on the 11th over at Get Fit With Rick 😍
Yaaaas it will be epic! So glad you are joining !
This is the PERFECT workout! I had my hip replacement in December, and m waiting for the surgery on the other one. It is supposed to happen between now and January. So my mobility is nit at it's greatest. This made me feel great!
That’s incredible! I’m so happy I could help you move 🔥
Fab workout again Rick, loved it, great length 30 mins.
Awesome!
I really loved this one. Was the whole time in my fatburning zone, burned 263 calories. Thank you Rick :-D
Rick, you embody that Nelson Mandela quote. Your joy is infectious. And thank you for a great workout that's actually fun :))
Ah that's really nice to hear, thank you so so muhc!
Hello from Germany 👋👋👋😍😘
Thanks so much 🙏❤️
This is my new favourite Rick workout.
Woohooo thanks Frances! 🤗🤗
Another fantastic workout! Thanks, Rick.
Thank you Teresa!
Thanks rick❤
You're so welcome!
Perfect!! ❤️
Thank you!
So..I do one of your ab workouts before my weight session and then after I come back to your channel for my cardio. What? A new video and the perfect length? It’s my lucky day! Love this one so much I’m doing it again tomorrow for cardio day. Thank you so much. It’s always fun working out with you. I used to float around different channels until I found yours. I’ve shared your channel with family and friends. Nothing but positive comments. If you’re new here..give it a go..join in and have fun. He makes the time fly by. 👏👏💐💐❤️
This means so much to me! All I want to do is spread joy and bring as many people to healthy lifestyle 🤗
Loved this workout, perfect
This is the the first 30 minute walk I’ve done since losing my ability to walk again since July. You are a star! You’ve always been there for me even when all I could do was watch and smile. Thankyou Rick! Forever thankful, Kim 😊
Ah this is so wonderful to hear, thank you so so much.
You are amazing and I so appreciate you, Rick! Im 56 and in the best shape of my life. I level these workouts up with 2 lb ankle weights and 1 lb wrist weights. Thank you for your expertise and charming personality. (How about calling them "Ax Backs"?)
Glad you liked it!!
There are a number of videos I've tried to follow and exercise with but I do get bored and tired half way and would stop without even a sweat but not Rick.. His videos give me results. I lost 1 kg in a week
Boom! Well done you!
I want to say THANK YOU SO MUCH Rick for Your Amazingness and Positivity! I recently found your videos on TH-cam and then got your App. I LOVE Your Workouts! I Am Beyond Grateful!!!
Welcome to the Vibe Tribe!!! Lesssssgoooooo
Love this workout! Love that you do not use profanity! Love that this covers my entire body without joint stress. I am going on 57 and I like to stay in shape, This is perfect. Thank you!!!
Glad you loved them!
What Unbelievably Amazing Inspiration and Words! Compliments Are So Beautiful and Thank You for this Workout! Blessings Always!
Thank you so so much! You too!
So many workouts but your motivation keeps me going!!!
I am 64.8 kgs today. Will add your 6000 step workout with it and do around 10k steps daily. Will update my weight soon.
You got this!
Thank you Rick! It's been a rough month and I'm feeling SO exhausted but knew I wanted to move my body and this was perfect! Feeling energized and positive. Love it! ❤
You got this!
Im a teenager whos trying to lose weight.Every workout i did was so hard for me that i felt sore for days and didn't have energy to fully commit.Your videos are easy enough for me to finish and continue doing every day,while also making me sweat and feel tired.Thank you so much for making these videos!
🎉 yeay good for you!!❤
Keep it up!
Hi Rick I like hanging out with you. Good work out for 66 yrs old
Great workout, thank you for caring about people. Yep, I’m sweating 😥!
I saw this and thought, Oh good a new Fat Burn with Rick. Then I felt a moment of deja vu. i just did this 2 days ago! 🤣🤣
Lessssgooooo
I’ve not worked out in a very long time and this is the first video ive started with to get back into shape. It was a struggle at first but by the end I had more energy. Rick you wasn’t wrong about it making you sweat. Guys do this video you won’t regret it you feel great by the end of it
That's amazing, you got this!!
Such a fun way for exercise! Time passed quickly. It was very easy to follow. Thank you! 👏
That's awesome. Well done, you!
Rick Bhullar, you really “raised the roof” with this video. Maybe my all time favorite. Your encouragement is a gift and one that I can bring with me to work tomorrow. Thank you!
Thank you so much for this, this honestly means the world to me. ☺️
Your videos are amazing! Due to a lot of stress a put on quite a bit of weight in one year. I'm slowly starting to shed it. And thanks to you, you're going to make it enjoyable! Love your energy and positivity too! You're like sunshine in my living room even in a cloudy day. Keep it up!
Ah this is so nice to hear! Thank you!
Wow I enjoyed this workout. I feel great can’t wait todo another tomorrow😊 so glad I found you
Yay! Well done, you! Thanks much!
Back to burn some fat with Rick! thanks so much for inspiring me to be better every day!
You got this!
This was brilliant, Rick. I am glad I had the day off to participate in real time!
I’m so happy you joined 🤗
So much fun. Stayed in my target heart rate the whole time!
I'm coming back to comment after a few weeks (and a short break after hurting my back) and this is most definitely my new daily favourite! Even if it's the only workout I do in the evening, it makes me feel so accomplished to know I've exercised for a whole 30 minutes!! I just know I won't hurt myself doing it, and I can also make it a bit more challenging with 1 pound hand weights (I wish I could use my 2 pound weights, but I have the upper body strength of a lemon 😂)
Wow. I love you! Simple as that! The best 30min of the long time!
Thank you!
Absolutely love the workout. Do this everyday in Denmark 🇩🇰 ❤
U have a new fan
thnx Rick - i'm 67 got HR to 144, used 1kg weight in each hand. Loved it
Great workout. Appreciate your encouraging us to compliment others. If we all did just this one thing, I believe it would lower the temperature of all the aggression we have in the world! Looking forward to the challenge starting on 9/11/23🎉
Well said! 😊
This was perfect for being gentle on the knee I tweaked last week. Loved it.
Dear Rick, I am so glad that I found you! Your workouts are not boring at all. I started yesterday and have already done 4 of your exercises.
Thank you very much 🥰
Welcome to the Vibe Tribe!!! Lesssssgoooooo
SO much fun!!! Just what I needed today.
Glad you enjoyed it!
Rick I love your videos. I am someone that has bad knees and back and your videos cause me very little pain. I look forward to doing your videos daily. Keep pumping out more videos. You make a difference in my life.
You got this!
You are brilliant - I thoroughly enjoyed working out with you today!
Awesome, thank you so so much!
"You can't fill someone's cup with an empty jug".... this guy gives us a workout and motivational speech
😊
Here;s a compliment for you : You are heads and shoulders above any trainer on TH-cam or any where! You have helped hundreds of thousands of people. Thank you!
This had made my day, Thank you! ☺️
I just finished this 30 minutes workout. Variety of forms and it was fun. 30 minutes went so fast! Breathing hard but I completed. Please continue to post 30 minutes workout like this. I feel so great now. Your encouraging messages during the workout just motivate me to keep working hard. It must be hard to talk and workout at the same time but your messages are helping us not to quit in the middle of 30 minutes workout. I will challenge 1 hour video of yours someday. I just love your videos. Just like coffee. I must have every day several times a day. Coffee and your workout videos 😅
Thank you for your wonderful message! ❤️ Keep going!
Rick, tThis is one of my fav workout videos I recently started doing, I tried adapting a bit by using light weights when throwing punches, I'm wondering if you have similar videos low intensity knee friendly with dumbbells? thank you you are amazing thanks for keeping me motivated
Glad I've found you, it's a great change to my normal fitness videos. I'm definitely puffed after that one - but I was wearing 1kg ankle weigts and holding 1kg weights.. I'll keep going with Rick!
That was awesome 😃 Thank you, Rick! Sending you lots of good vibes! ⚡⚡⚡
Same to you! 😊
You make so fun and keep us enlightened! Thanks Rick!
Thank you so so much! Glad you liked it!
This is great! And I love your energy. I will be spreading the positivity.
Awesome! Thank you!
🎉 TY!
The time flew by. Normally I watch a clock willing it to go down. Didn't need to today. I'm 73 and decided I needed to up my fitness levels 3 weeks ago. I may not have quite kept up at times, but I got there! I'm now quietly glowing on the sofa in front of the fan and have my water beside me. Thanks bud!
Good job Judi!
Hey I love these workouts! Helps me feel fit and improve my fitness when I am looking after my 15 month old. Sometimes he insists on me holding him whilst doing it so I'm not sure if that means I burn more calories?!😅
Another great workout! Thank you so much! 😅
You're so welcome!
I just found this workout this week. Love the workout! Just what I needed. I love the song that is playing in the video "Can't Help Myself" does anyone know the artist? I tried to find it but I couldn't find it. 🤔
Just did my first workout with you, Ricky, and I loved it. I've been on a 2 yr weight loss life changing journey. No surgery, no shots, I'm 3 lbs away from the 100lb lost mar, and your workouts are definitely going in my routine. Thanks so much for joining my journey. 😊
It's my pleasure 🙂
Well done you!!! I know how tough it is. I'm also new to Rick and hope he can help me too.
Thanks you 4280😊step ❤146 bpm 144bpm 12.26.pm.106pm.37m 52s 3.39 km 😊😊6.2.24.
Thank you so much! It’s do true if I can’t fill my cup I can’t fill no body’s thank you thank you 🙏🏼
I've lost 22 lbs in 15 weeks, I was depresses and now I'm happier, thank you Rick!
Great job!
Just started Daudrie from Jamaica ❤
Back again for the fat burn! thanks so much
Lesssgooooooo!!
You hit another one out of the park with this routine, Rick. 🎆🎇 Thank you for all you do and sharing your fantastic programs.
This is awesome to hear, thank you!
Just got done doing this workout, and I just say, I do LOVE the no repeat steps! And I love that you incorporated different kinds of knee lifts. I always used to skip over the knee lifts because I have sciatica but im able to at least touch my hands to my knees now when I lift them, and it’s thanks to you and your light impact workouts. Thank you for your always uplifting and kind words - you are always so helpful and motivating, and even though I gotta sit down every little bit, you always motivate me to continue on and not quit. You always motivate me to continue on and make it to the end of the workout. So thank you, thank you, thank you.
Thank you so much for this, this honestly means the world to me. ☺️
@@RickBhullarFitness ❤️❤️❤️
Excellent workout!! Thank you
Thank you so so much!
Still love it!! Would consider a routine to POST MALONE?? 👍❤
love the positive energy here!
Thank you!!
really good. thank you. God Bless you
I'm sorry I can't afford to repay you for the work you do (yet) I'm an adoptive mom of six with ankyosing spondylitis. I have to pay cash for my injections and my children are special needs so need therapy etc. If I didn't have all those costs, you'd definitely be compensated for the time, thought and energy you put in to help us. One day!! Thank you for making health accessible to us here in South Africa.
Idk where to start. I did your video for the first time today and I was SHOCKED… SHOCKED I tell you… when I did the whole video… I seriously lost track of time 😅… this was a lot of fun… you definitely have a new subscriber. As a 26 year old with Lupus… low impact is basically the only kind of exercising I can do without “inflicting” pain 😂… this is what I’ve been looking for. Thank you!Your energy made me smile the whole time I was working out 💪🏻 consider that a double workout!! lol
This had made my day, what lovely feedback!
Thank you , Thank you for your entertaining and rewarding workout video. I live in Arizona with todays temps at 95 degrees. So to be able in the comfort of my living room get this workout again truly is a blessing. Will save using it everyday . thanks also for the thoughts you share during your workout. Many thanks...God Bless 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
You are so welcome!
I came across your videos a week or so ago and I absolutely love your workouts! I fractured my tail bone in 22’ and it’s hard for me to do some exercises especially without my painkillers. I’ve looked at a ton of videos and I love yours the most. Thank you so much for the motivation! Since August 20th I’ve lost 11 lbs watching your vids and eating right. You are awesome!!!💕❤️🤩🤩🤩🤩
Wow, that's awesome to hear! Keep going!
❤ thank you Rick wow n3ver tire of this one brilliant...well done everyone ❤
thankyou so much Rick. Am new to your channel and loved the energy, music and positive vibes and workout sessions. Thankyou. I did share it on my FB.
Thanks so much for putting your faith in me, I’m super excited about your journey!
Hi Rick. I found you in TH-cam on the stormy day. No jogging but your workout videos were so much fun and matching breaks made me check out 3 times a day after each meal, even after my jogging. To reduce my A1C 5.9 to 5.6 is my goal. I will work out with you everyday! Thank you Rick for the great programs and display to follow!
Awesome! Thank you!
I have just found your videos, I'm very overweight (9 stone !)but doing keto, and Intermittent fasting. I walk daily around 2 miles outside but ground waterlogged so found your videos and they are such fun. Thank you so much Im doing daily. I have been very stuck on my weight loss, so slow, but hoping that it speeds up a little now. You are a joy and make me smile whilst exercising. Thanks Rick.
Keep it up Lisa!
After lack of exercise for a long time, I looked through various videos on TH-cam. Yours are just what I was looking for, and did this one today. Can tell you, it did make me sweat! But I absolutely loved it ❤ You’ve given me back the inspiration and motivation I had lost, so I thank you for this. I’ll most definitely be carrying on daily, working my way through your videos x
What an inspiration you are, proud of you! Keep going, you got this!
6th day in a row of doing this
Love the energy Rick! You make it fun
Thank you 🎉🎉🎉
I heard you've been around for two years
But I just found you and so glad I did 👊 just in the nick of time as I put on 20lbs And just had no motivation
Not any more! With Rick, I'm back baby 🥳
Ps I'm 60 ❤
Woohoo! Keep it up!