🤩 Fast Walking at Home Workout | Speed Walk at Home Workout
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- เผยแพร่เมื่อ 11 มี.ค. 2023
- Looking for an effective and low-impact workout to help you reach your fitness goals? Look no further than this fast walking at home workout that helps you take 3000 steps in 20 minutes!
Perfect for beginners and fitness enthusiasts alike, this walking exercise routine is a great way to burn calories, shed belly fat, and get in shape without putting undue strain on your joints.
With its upbeat and energetic pace, this walk to the beat workout is guaranteed to leave you feeling happy, energized, and ready to tackle whatever the day throws your way. And best of all, you can do it all from the comfort of your own home!
So if you're ready to start seeing real results from your workouts, why not give this 3000 steps workout a try? Whether you're looking to lose weight, tone up, or simply feel better in your own skin, this low impact workout for beginners at home is the perfect way to get started.
Ready to get fit? Check out GetFitWithRick now for walking workouts, full body workouts, recipes, and more! Join our membership program and start your journey to a healthier you today 👉 bit.ly/rick_membership
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Rick is a genius. This is exactly what we need to be motivated to get to 10,000 steps!!
Thank you!!
I love these speed walking workouts! I’ve met my step goal 38 days straight now thanks to these!
Love, love, love this workout!! I am often short on time and being able to get 3000+ steps in 20 minutes is great!! Appreciate your energy and enthusiasm!!
Oh thank you for such a sweet comment! It is my pleasure!
Everyone OMG. I can't give enough of praising!! This is like a good high 🎉🎉🎉 imagine doing this workout 3 times a day or more. I promise you omg u will feel like a brand new person. I learn when I do a hr workout all at once I feel tired and just don't want to workout anymore! This workout here is the real thing and will keep u coming back. You will feel high. A natural high and keep u coming back. I use to do a 10k jumprope challenge each day. Well not no more. This workout here is very Good. It gets me feeling my best . I can literally do more than 20k steps each day. I promise you will feel amazing. 🎉 Stay blessed everyone
Hello from Paris
I’ve been doing exercises for 5 months now, it feels really good
Thank’s Rick, I continue day after day with determination
It gives you good energy for the whole day
Bye see you soon
Take care ❤
Glad you're enjoying it!
Yes It is simple and I get my heart rate up. No jumping or craziness. 20 minutes goes quickly and I have 3000 steps. I also love the walk outs to some of my faviorite artitsts. It just seems like I am dancing not exercising.
Good job! 👏
This workout went so quickly! I love the changes in movements. It kept my interest & was done before I knew it!
Great job! So happy you liked it!
Love the energy that Rick brings to his workouts! He's also pretty funny so I can get some laughs in as well!!!
Thank you! 😁
These are the best! Please make more!
So glad you started out by reassuring us not to be intimidated by the fast pace! By the time you started the 1st set of side steps, I was immersed in the beat. Loving your content! Thanks!
Amazing! So happy you liked it!
That was perfection! Thank you for the great low impact high intensity workout! Just what I needed. ❤🎉
You're so welcome! So happy you enjoyed it Kelly!
Loved this, really appreciate the fast pace, easy to add arms and style! Thank you Rick!😊
Thank you so much Julia! So happy you liked it!
Hi Rick!!! So excited to see a new workout from you. This one is lovely. I love the style of this one. More please!❤❤
Thank you so much Beverly! So happy you enjoyed it! ❤️
Thank you once again Rick!!! Love these 3000 step length ones 👌 😍
So happy you enjoy them! Thank you for watching! 😊
Wow loved this! Time goes so quickly and feels like fun whilst exercising. Thanks for the motivation 👍
Glad you liked it!
Had a really busy work day and just didn’t have energy to do my usually workout with your videos but wanted to do something so chose this workout. I actually jogged to it as music lent itself to jogging. Such fun just love the energy yours vids give me not just physically but mentally you lift my spirits ❤
Ah this is so wonderful to hear, thank you so so much.
I love this workout! Thank you for sharing your TH-cam video!
Loved this workout. Tqvm 🙏🙏👍
I love this workout!!!!! The speed walks sometimes are hard for my hips, but this one was not. I miss the sea lol but love your energy and those 20 minutes just flew by! If it wasn't for Mother's day and the command to rest by my family I would have done it again!
Great job doing it! But you are right to listen to your body and be careful not over doing it! 🤗
Love your speed walks. Can't wait
Wohoo! It will be epic!
I work from home and I get 'desk fatigue' after a couple of hours so this workout was most welcome - pacy, fast and not too time-consuming. And I love your attitude, not too 'cheerleader', just right!
Thanks, Claire!
Really impressed how you kept on tempo with the 30 second format. Nailed it!
Thank you so much Nancy!
1 month since my final chemo round. Slowly getting back. And this video got my heart rate up!!! Love it!
Well done, that’s amazing!
Smashed another one out of the park! Thanks Rick you're awesome!
Thank you so much Lina ❤️
This was so fun and love your energy so much. It makes me push harder and smile the whole time through! Get it Rick! 🙌🏼💪🏼
Thanks so much!
Ready to get fit? Join our membership program and start your journey to a healthier you today 👉bit.ly/rick_membership
My day 3 ! I’m so happy to have found your page ! Thank you for all you do . 🙏🙌🏼
You are so welcome!
Can't wait for this one!! 20min is my fav length! x
Perfect! So happy you joined!
this was a great work out !!!! i have two bad knees and arthritis so this is perfect work out for me.. Thanks Rick im really enjoying the variety of classes.. i did the boxing one yesterday 100% .. thank you from canada..
You're so welcome! Great job!
Speed walking with you is my favorite! Love how it is just FUN yet a great workout! Thank you Rick!!!!!!
You are so welcome!!
Love this speed workout. Loved the music and the 30 seconds for each exercise. More like this please Rick
Thanks, Laura! More coming soon! 🙂
Enjoyed this!
Just in time for my Monday morning get-the-week-started-right workout. Thanks for all you do and the way that you do it.
Thank you so much! I’m so happy you enjoy it!
Nice. Glad i found these today
Your workouts are so much fun! I actually smile when I am working out now because you have brought the fun back to exercise.
Glad you like them!
YEAH!!! Thank you for another great, quick, and effective workout! I added this to some cardio and consider it a great start to my week!
Great job, Heidi!
This is a great workout, it flew by. Thank you.
You're so welcome!
Thanks Rick for all your videos. Very much appreciated.
Thanks for watching! So glad you are enjoying them!
back again! thank you for this Speed Walk. 20 minutes is easy to fit into my day.
Lessgooooo!
Great fast workout!!
Recovering from a shin splint and this was the perfect workout. Thanks Rick!,
I love your positive energy and laughter. Great workout!
Thank you! Try to keep it fun!
That was wonderful !! Went so quickly and definetely got my step count up !
Glad you liked it Barbara!
Just getting back into it. So happy to start with this fast pace. Loved it 👍
You got this! Happy you enjoyed it!
Grande!!!! 💪
You are so much fun that these workouts just fly by!! Thank you
Glad you enjoyed it!
Just finished this workout. I was surprised to know my HR reached 163. 160 bpm my v02 max. Loved it. Hopefully this will help with my 5K training. ❤❤
YES!!! I love Speed walks and this one is EPIC!!
Thank you so much Tina!
Another fun workout, Rick! I joined the premiere late, but I'm so excited to go back and do this one later today. Keep up the great work!
You got this! Thank you so much 🤗
Love this pace! I appreciate the inspirational advice as well and continued motivation.
Awesome!
Icy roads this morning, so this was perfect! Thank you!💜😊👟 Enjoy Today!
That is great to keep you warm that's for sure!
Love your workouts! This one was great- just what I needed after a stressful day at work. Thank you!
Thank you so much! So glad you enjoyed it!
Hi Rick, I love all your workouts and been doing them for the last 2 years. I particularly like this speed workout and the 20 minutes length is just right. Although I occasionally do your excellent 10,000 step workout when I have the time. Thanks so much. 😊
Great job! So glad you enjoy it!
Thank you Rick!
Thank you! Glad you enjoyed it!
Feeling great after this workout! Thanks Rick!
Thank you Ruth! So happy you enjoyed it!
Wow! Love this! First time for a speed walking workout! I usually go for the no commentary ~ 2000 steps! (Love Black Pink!) I'm also a member and loving your low impact HIIT series!
Woohoo! Glad you loved it!
Thanks dude 😊
Looking forward to this one, love your speed walks.
It will be epic! Stay tuned! 🤗
Loved it! Quick and to the point!
Thank you! So glad you liked it!
I'm so happy I found your walking workouts, they are so useful, and your energy is amazing! Give gained weight recently and I'm trying to slowly get back on track. These are so fun and time really flies!
Glad you enjoyed it!
Can't wait!!!
Hope you enjoyed it! ❤️
Favorite Speed Workout so far!!
Great to hear!
Love it❤
Great quick walk. Love it! thanks so much xo from Oz
You are so welcome!
I needed a cardio workout after a long strength training session and this was perfect. Thank you!
You're so welcome!
Love these workouts!
Thank you!
Love love the work out, really enjoyed it
Thank you!
Such a great workout and I'm not tripping all over my feet.
Good job!
Love your workouts! ❤
Thank you so much! This one will be great so stay tuned!
I love the speed walking workouts the best! ❤️
Awesome! 🤩
Enjoying these great walking exercises! My husband is also doing them with me! Thank you for making these exercises fun. Keep them coming!
Thank you! Will do!
Love your energy Rick… you’re amazing!!! Thanks… great workout!!! ❤
Thanks so much!!
This surely got my heart rate going boom boom boom!! I loved it Rick, thank you so much!!
Thank you so much Eva!
Workout time is "my time" at 6.30 am before a day of assisting my 90 yr old in laws who live in with us. Thanks, Rick, for making it enjoyable and fun to get those moves and steps in.💪🤗
Glad you enjoyed it!
Love this one! Sweaty but oh so easy on the joints! You rock Rick!
Thank you so much ! So happy you liked it ❤️
Excellent. Love this. And the time flew!
Thank you!!
Feel incredibly rejuvenated. Thank you.
Awesome!
Another great workout . Thanks Rick
You're so welcome!
Thank you Rick 🙏🏾👵🏽for another awesome workout
You are so welcome Rochelle!
Love it Rick!!! The way you make your videos and how nice, friendly and helpful you are ! Thanks a a lot for them ! . And they are so good for my knee that in the moment has a tendon problem.... not aggresive at all ! You are incredible !
Omg thank you so much Eva for your kind words! I really appreciate it ❤️
@@RickBhullarFitness
It is me who has to be thankful !!! ❤
I’m so happy I found your channel! Thank you! ❤️❤️
You are so welcome!
Enjoying you workouts!
Glad you like them!
Love this one!!!! Thanks Rick!
My pleasure!!
These workouts are so great for conditioning. I use these after my strength training workouts, and my body feels amazing. Now, I can workout everyday and still feel strong. Thanks Rick!
That's fantastic to hear! 😍
AWESOME AWESOME AWESOME!!!!! LOVED IT RICK!!
THANK YOU!!
Just the boost I needed for a miserable Monday morning! Thank you. Ready to smash today now 💪🏼
You're so welcome! Thank you so much!
Yet again rick has outdone himself love this new workout thanks for the new content
Thank you so much! So glad you liked it!
Amazing! Love your videos, your energy, vibe, and enthusiasm! Thank you so much.
So glad to hear that!
Love Your Channel! Your workouts are Awesome
Thank you so much Nicole!
Loved this Rick! You are such a great coach! I made it all little more intense by bending my legs also and using more arms! Kept in my zone! Thank you have a blessed day!
Thank you so much! So happy you enjoyed it!
Agree -- great workout in a short period of time!! Thank you!!
Glad you liked it!!
First work out tomorrow work out morning. Thank you. TUNES!!
Thank you! You will crush it!
🎉 TY!
First time I've tried one of your fast walking video and it was great! Thanks.
Thank you so much!
Great way to start my week! Thanks, Rick!!
Thank you Heidi! Glad you enjoyed it!
Love it!!!!❤
Thank you!
i just love these workouts keeps me moving and thinking!!!!!!!
Awesome!
Love this.!! amazing workout Rick.!!!
Thank you!
Awesome!! Thank you!!!
You are so welcome!
I love your workouts. So easy to follow!
Glad you like them!
❤looking forward to another awesome workout 💪
Thank you Karen! ❤️