30 Minute Body Combat Beginner Workout | Step Workout
ฝัง
- เผยแพร่เมื่อ 6 ม.ค. 2023
- Hi everyone, I'm excited to take you through this 30-minute Body Combat Beginner Workout. If you're looking for a low impact, walking workout that'll get your heart pumping and your body moving, then you're in the right place.
As a beginner, you might be wondering what Body Combat is all about. Well, we'll be incorporating some elements of this workout into our routine, so you'll get a taste of it while still maintaining a beginner-friendly workout.
We'll be doing a 3000 steps workout that's designed to help you burn calories and shed pounds while building stamina and endurance. This walking workout for weight loss is perfect for those who want a low impact workout that won't put unnecessary strain on their joints.
Whether you're a beginner or just someone who wants to mix up their workout routine, this weight loss workout will keep you motivated and help you achieve your fitness goals. So, let's get started with this at home workout and begin our journey towards better health together!
Like this workout?
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Join the Sweat, Sculpt & Shred 12 Week Program ,launching MONDAY 9TH JANUARY 2023, SIGN UP HERE:
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Great workout Rick! Happy New Year!
Greetings from Arctic Norway for a Happy 2023!
This was perfect. Seriously considering the 12 weeks program.
Btw, do you train classes in the UK, weekly or weekends?
Going to UK in late april for DDPY training, would be great if I could DROP IN if you have any classes. TY!
@@suethomas185 Happy New year Sue
@@LeNaSmileyStar Heya, I'm based in Dubai actually. That's awesome about DDPY, I do it myself as well
I just don workout with Rick amazing I usually giv up after 5mins I'm 68 year old with arthritis really enjoyed b trying again thanks
Rick, your message during the workout resonated with me. For years I made exercise a bigger deal in my head than it should have been. What I mean is, I'd feel like I had to exercise for x minutes or at a high intensity for it to "count" and end up making excuses not to do it. Or I'd do a workout only occasionally and then be sore for days afterwards. I've recently realized that my goal is to to keep myself active so that my body is never holding me back from the things I want to do in life. I've consistently done your videos several times a week for over a year and look forward to doing them. Not only do I appreciate the variety of workouts and fun music, but I appreciate the positivity that you bring. Thank you, and I look forward to working out with you in the new year!!
I am very very overweight and I have a really poorly knee but I wanted to start working out. I've been going for a month now and when I started I was just making it through the 10 minute workouts and now I can do 40/50!
My mindset is the biggest change I've seen. I've been doing these every day. THANK YOU RICK💜
That is so brilliant to hear!!! Well done you, well done for sticking with it! The key is to start small and build momentum, you've got this, keep going!!
Keep it up!!! 💢💥💪
Nice simple workout...at 68 yrs I gave it a good little sweat, no pain on my joints! Thanks Rick!
You're so welcome!
Great job!
Love that you included the cool down! Great workout.
Awesome workout. I'm 77 yrs young and was able to keep up without any problem. Loved it !!
Great job!
Thank you Rick
Thank you for conversations
Thank you for the music
Thank you for the workout
Thank you for the cool down stretch
I started with your 10 mins workout and now I've moved to the 30 mins.
You are so welcome!
This was the best 30 minute workout I have found in a long time. Will definitely be doing more!
Boom! This is awesome to hear. Thank you!
Tysm Rick. I lost my Dog 2 months ago and I was feeling down and frustrated for other reasons but I hopped up and did your video. You made me laugh and I feel so much better. Love you Rick😊
Glad to have you here.
Oh my goodness Rick! Why is it that when I see your workouts and you start talking, it don't matter where I am or how I feel I just want to get to it!! Thank you so much for such motivating and fun workouts.
Ah that's so lovely to hear, I was getting a complex with the amount of people telling me they want no commentary haha
@@RickBhullarFitness not less commentary. Just longer workouts. But I do just rewind when I get to the end adding on 15 or 20 minutes...it works.
@@RickBhullarFitness Keep the commentary Rick. It's what makes these workouts so personal. Thanks for everything.
I Absolutely Love working out with you, laughing with you and feeling better about myself and feeling good because of all you do!
Thank you!!! ❤
That's so awesome to hear, thank you!!
Awesome workout for a 55 yr old beginners. Thank you for getting me off the couch, absolute star 🤩
Boom! This is awesome to hear, thanks for your lovely words.
Hello Rick I’m on day 4 of this 14 day playlist and as the others are saying, your kind attitude to beginning, and simply doing something, continuing in it, building upon it and making it a habit which becomes fun and joyful is SUCH a helpful, effective one. It is SO HARD to get around the mindset and start. Your work outs are so doeable and challenging. Thank you again!! 😊🙏🌟
Ah that's so wonderful of you to say. I'm so glad these workouts are working for you! Keep going, you got this
This is by far my favourite of your videos. I love the way when you muddled your steps (as did I and more than you LOL) that you just laughed it off. Thats the way. Dont take life so seriously. Your on point that although the steps are muddled its still a great workout. Stay chilled and keep up the fantastic work. I have tried many walking workouts online and you are way out in front. They are not too taxing on the joints and still an effective workout. Enjoy the combo workouts as they are so interesting (I am easily bored with exercise but you keep us engaged so much that there is no time to be bored.) Thanks a million!!!
This is very kind of you, thank you so much for this!
I was feeling kind of blah this morning and knew a workout would make me feel better. I’m so glad I picked this one, so fun and quick, thanks Rick!
Yes Kelly, woop woop!
So much fun and time flew by!
These workouts are amazing, they work like a charm. Thanks Rick!
Glad you like them!
I love this workout. I love everything about the message. But, most of all, Rick is the most “real” coach I’ve ever seen. It’s like hanging out with a friend and there is nothing better than laughing while sweating! 💕💕💕
This had made my day! Thank youuu!
This was unexpectedly harder than it seems. I wanted to get out and run, but it's too hot outside and these 30 minutes set me up for success in the day.
Thanks lots greetings from Mexico
Hi, Rick! I'm 56 years old with bad knees. I am also going through body changes after menopause and have Hashimoto's Syndrome (bad thyroid). I felt like a mess and can't for the life of me lose weight and feel good about myself like I did years ago. It made me hate my body and have low self esteem. Then I decided that just because I can't be thin, doesn't mean I can't be healthy. Exercising is WAY more important to do for health than looking "cute". So, I found your channel and IMMEDIATELY loved it!!! You make it so much fun that I don't even realize I'm exercising. I love your humor, encouragement, dance moves and energy. I love to dance and haven't in years! I may be a little chubby, but I am feeling great and more limber and stronger. I'm NOT going to focus on my shape, but rather how I feel and my health reports when I see the doctor. THANK YOU for making these videos!!!!
Hi Rick
This 74 year old from Bristol UK love, love, loves your inspirational workouts. Keep smiling 😊
I stumbled upon your workouts several weeks ago & have done several of them! I have so enjoyed all them!!
I’m messaging you from a small town, White House, Tennessee! Please keep the videos coming!
Woop woop shoutout Tennessee! Be sure to join our amazing Facebook group for support and access to exclusive workouts you won't find on TH-cam. Lesssssgooooo! facebook.com/groups/278492690167856
As usual, BRILLIANT!! Thanks Rick, you smashed it out of the park yet again 💪💥
Just did it! This is my first workout with you as I have just discovered your channel! I will definitely be back again and watching for future workouts. I really enjoyed your positivity and personality and your positive messaging! Very encouraging and fun. I really enjoy standing workouts for beginners with live voice coaching and that was what I was looking for when I found you! All of the moves were doable for a beginner level like me which is the most important thing! I appreciated the effort you made to make the workout easy to follow. Even so I got lost a few times with the sequences that required more coordination but I got better as I went along haha. It was a good workout for beginners nothing too complicated. I wish you much success and I’m looking forward to your future videos! I’ll be back again!
Rick, your workouts are so much fun. I began regularly exercising during Covid and discovered your TH-cam videos soon after. These body combat ones are definitely my favorites, especially when things are a little more unexpected. :) Thanks for making something that could be a drudgery a lot of fun-I even lost track of time and was disappointed when it was over!
That was the quickest 30 mins I've ever done for a workout! Simple but effective, works for me! I always keep coming back to your videos when I'm feeling unmotivated
Yes, can't wait, your body combat workouts are my favourite! Happy new year, Rick 🥳
You've done it again, Rick! A great workout without jumping, running or floor! I ❤ it!
Love this I used to do body.l combat classes but it took its toll on my knees I’m now 54 and get up early before work and do half an hour of your workouts totally changed my attitude to exercise even added a 15 min at night too now , thanks so much ❤❤
That is awesome!
Absolutely loved this workout! I started working out a year ago and came across your TH-cam channel and I’ve been hooked ever since. I do one of your workouts 6 days a week because your energy makes it fun! Loved the cool down to this video as well! ❤
hi Rick ! Your new program is the best possible news for those of us who've blown out their joints doing bodyweight workouts. My wrists, elbows, knees and ankles can get back to normal now. Laughing along with you is a bonus core-tightener. Thank you so much, I'm registering pronto !
Rick, you have no freaking ideia how amazing instructor you are!!!!! Thanks you so much for your work and patience! Lots of love ❤
This is so kind of you! Thanks so much, really means a lot.
Absolutely loved this one, Rick! It was the perfect start to my Saturday. Thank you!
Good morning! Found your 10 min beginner workout, loved it! Then completed 30 mins combat! Feeling great this morning. Thank you Rick
Thank you Rick. I especially love the combat workouts. This one is another winner!
This workout was spectacular, so much fun. I kind of felt like I had my college coach with me but nicer and more fun. I had no idea what a great workout for my heart this would be and I absolutely love your talking (coaching), as well as the little timer that gives how many steps, calories, and time left. Brilliant! Thank you Rick.
I LOVE this video! Please please make more like this one!!! It has the perfect amount of steps and punches/kicks!
Hey Kristy, I have a lot more like this one on my membership, including a 5k Body Combat and a 6 week Body Combat program!
www.getfitwithrick.com
I LOVE your energy Rick! I feel as if I'm working out with my best friend 😀Thanks for all the inspiration and motivation along the way! You make it really fun!
Hey what a great way to start my Saturday journey❤ was gonna try some other workouts on TH-cam and then I saw the getfitwithrick had a new workout video and I was just beyond stoked 😅 thank you again Brother Rick for bringing back the excitement keep on doing what you do. This is definitely gonna be my new go to fave video!! Luv ya Bro 😅👊🏾🫵🏾👟🔥💥🐒
Yet another winner from you for us Rick. Loved it. Thanks for adding the dance moves at the end and the cooldown. Greatly appreciated. Love ya!! Happy New Year x
Thanks so much Margaret, love ya
This was so fun! The time flew by and I got a fantastic workout. Thank you for Taking such good care of us in every way!❤🎉
Its your pleasant personality that makes these workouts fantastic. Thanks.
Ah this is so wonderful to hear, thank you so so much!
This video, cardio boxing, Latin Vibes 2800, 5000 and 10,000 step videos are my absolute favorite. 😍😍❤️❤️🙏🏾🙏🏾
Thank you!!
Rick, just finished this workout and I'm sweating like crazy! I'm a 68 year old grandma, working out most of my life. And I have always loved this type of cardio. Keep them coming!
Absolutely fabulous, thanks for delivering what we asked for Rick, love ya ❤
Oh Rick, You've given us another brilliant routine! thank you so much xx
Love these body combat vids! I'm very fit and love getting lost in the groove of these - and they get my heart rate up too so are perfect to work into my routine.
San Francisco fan girl loves your CONTENT RICK (AND YOUR ACCENT)!
@getfitwithrick THANK YOU for the inspiration, the laughs (I giggle when you mess up at the same time as I do), & most of all, THE SWEAT!!! I have no trouble getting my heart rate up due to anxiety, but working out I have to REALLY MOVE. I have psoriatic arthritis & my joints at 56 can’t take what they once did. You’ve created a workout that gets my heart rate up, yet easy on my joints! God bless & THANK YOU again!
Just found your TH-cam channel and excited to find different workouts each day! Thank you!
You're so welcome!
This was awesome Rick.. No ads and your light personality is amazing and motivating
Muchísimas gracias!! 🤗
This is such a great workout. The stretches at the end are a great bonus. 👍🏽
Thank you so much for these workouts. I have over 100lbs to lose. I do these videos every day for my morning workout. Your motivational talks and tips through the workout is the best!You make my day start out amazing and I know I will reach my goal with your awesome workouts. This new video is one of my favorites! Thank you Rick
It's not easy for me to find a nice workout that I like with a trainer that I like. I have finally found it with Rick and this amazing workout. Granted, it will take me a while to get 100% coordinated with the steps (the last little bit, I said "forget it" and just marched) but with enough practice I will get there. I love your personality and I love this workout. It is now on my list of favorite videos. Thank you, Rick!
You can absolutely do it!
Loveeeddd this workout! Also your positive vibe makes all your workouts shine! 💪 thank you! 😊
Thank you Rick I enjoy moving with your fitness programs. I started about 2 months and my Cardiologist stated my heart is 40% better! Praise God! Thank you!
Inspiring and motivating for sure !! Fun too!! You rock Rick!! And coming from a 66.5 y/o that says a lot!! I appreciate your time and effort in making these videos. So grateful for ya!! All the best from New Jersey in the USA.
Loved it Rick, as always! Thank you!
LOved the workout and your encouragement through out! Looking forward to the 12 week challenge! xoxo
Thank you so much sharing this Body combat video with us, Rick, i loved it !!!
You've done it again - fantastic workout - thank you Rick💪🥰
Amazing workout!!! You are the best Rick. Thank you !!
I loved this workout! My credit card gave me a free year subscription to a popular fitness app, a $300 value. I tried it on the beginner’s program and I couldn’t do the movements because it was so much impact on my knees and back. I felt so weak not even making through the warm up program (I mean is being in a lunge position then jumping up to switch legs into another lunge really a beginner’s exercise). So I logged on to youtube and saw your latest work out. It was easy to do and made me feel powerful and strong. Thank you so much for helping us all see how much we can do and not get discouraged by focusing on our physical weaknesses. I love your programs and I’m definitely going to sign up to try the special program.❤❤❤
I haven't been able to work out for over a year because of nonsensical injuries that occurred one after the other. I did one of your workouts yesterday and the cracking and snapping that came from my back and shoulders was hilarious! Thanks for literally getting my kinks out!
You're welcome 😄
Incredible work out, please share more workouts like these ones 😊! Thank you Rick! I am doing your workouts from California!
Loved this one aswell! Keep them coming
What a fantastic way to start the day! These workouts make me smile all the way through the awesome work :)
Great workout, Rick! Just what I needed today-thank you 🥰
Love this with the stretching at the end! Thank you!!!!
Recently had a major operation on my neck and was advised to walk 30 mins a day, which I hate, (don't know why) I started to make excuses not to go.
I love dancing & music so started to do your step videos being careful not to jolt my neck and I love it!
I feel in control because I choose what time I do it and can have a nice shower afterwards.
Onwards & Upwards!
Thank you
What a journey you’ve been on! You got this!
Love it! Keep up with these great work outs! Can’t wait to start the 12 week program Monday!!
I loved this, wasn’t feeling it this morning, put your workout on and loved it, thank you 😊
This is my second workout of the day, very different from the morning one. I love the beats and fun whilst we keep moving our skeleton ;) Thank you for making this workout Rick!!
opened YT and this was the first video that popped up! love the boing while still getting the steps in. thanks so much!
You're very welcome!
You never disappoint Rick ! Can’t wait to start your new program! Leeeeesss GOOOOO !!!
💙from Kentucky
This went so fast! Loved this! Please make more Body Combat vids!
I’ve been absent from your channel 1 dress size too long 😢
But I’m motivated again from this one workout program…I’m looking forward to the morning….Day 3 😊
Thank you for all your hard work, sacrifice and encouraging words!
Did this for the first time today. Was great fun. Usually do walk at home with Leslie Sansome but wanted to do something different and this was such great fun, thank you Rick.
Thanks for another favourite Rick! Done this twice already 😀 Can't wait for the new program! X
Although I’m back at classes at gym I love to do your workouts when I can’t get there. Thanks for all your help ❤️ xx
Thanks for this! Much appreciated.
Another great one as usual! Loved it!
Rick! Thank you so much for sharing and posting this workout on your free channel. i was very resistant to click on this workout because i just dont like working out. YOU make this FUN. You are so right! This is fun easy and i feel so good right now! Thank you.
I will do this in the morning, thank you!
Love your workouts! Many thanks.
I've been out of action for a few months due to having a really bad respiratory infection. I thought I'd give this a go , thinking that I would struggle as my fitness isn't what it was. I absolutely loved this and managed and enjoyed the whole session. Your inspirational chat made me think too. Thank you. Back on it x
Love this one ive done it everyday for the last two weeks. Feels like im doing an actual work out not just steps
You always come up with the best workouts!
I have worked out to several of your videos. 30 Min Body Combat 3000 Steps Low Impact is my favorite, just worked out to it for the first time. So many moves that remind me of the TaeBo VHS tapes I worked out to in the ‘90’s. Yes, aging myself! Glad this video was low impact, can no longer do some of the higher impact moves. Although low impact, I definitely feel I will see results. Feel amazing to start the week! As always, thank you, Rick.
This had made my day, what lovely feedback!
Love your workouts, this one is a fav, so much perfectly timed encouragement and fun. You always make me smile ❤
Glad you like them!
I love these videos! Thank you so much for more great, body positive content!
I love retirement because I can do longer workouts without feeling rushed. This was fantastic.
Thank you, Rick. Really enjoyed this low impact boxing workout. Thank you so much for making it 🙏
Love from India.
You're so welcome!
Looking forward to the 12 week program starting on Monday! Excited if this is a taste of the things to come. Thank you for sharing! :)
Your workouts are always so much fun!!!! I did this on my rebounder, so I could jog. Also, when I throw a punch, it's more like boxing in the ring. Thank you for sharing.
Love love love!! ❤❤❤ so great! Thank you!! I chose to up my heartbeat by holding a pair of light (2lb) weights - game changer! Wowza!
Love, love, love it! Thanks for another great sweaty workout ❤ I laugh along when you get things wrong~ makes the time go so fast!
Rick i only started with your exercises a week ago...im truly having tons of fun!! Im enjoying every move...
Just finished your new body combat work loved it thank you