10000 Steps at Home | 1 Hour Workout | Daily Workout at home
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Take on this epic 10000 Steps at home walking workout. Daily Workout at home
Get your steps in from the comfort of your own home with this Accumulator Challenge. 1 Hour workout
This workout is Low Impact, safe for knees and can be modified for all levels
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This fast walking workout is designed to keep you in the fat burning zone while helping you achieve your daily step goal.
This workout includes a step counter so you can see your step count in real time.
This workout is designed to be fun and challenge you.
If any of the steps are too hard...simply march on the spot or step touch it out.
Our goal is to keep our feet moving for the duration of the workout.
Burn calories from the comfort of your own home while keeping this workout low impact.
This workout was super fun to do and I hope you enjoy it.
I'm a weight loss specialist and my workouts can be adapted for all fitness levels.
If you enjoy this workout, check out my other full body workouts.
We keep it fun, challenging and positive!
Comment below to let us know how you get on!
Don't forget to like and subscribe for weekly videos
#weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo
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Hi. I dothis srteps with you . But mine shows 8500 why??
@@Etiquette447
Same. But I had done a session prior to bring the count up.
I think sometimes our stride is probably shorter????
Excellent
I got 8500 too
Mine was exactly 8000 steps ...
I started with you at the beginning of the pandemic at a size 22! Now, I am at a size 10!!! Thank you!!!
Congratulations!!!!
Did you only do this video ?
Wow that's amazing well done
Congrats, Im proud of you 🥳
Wow! Major congratulations 💪🏻😍🔥
My first 10 thousand steps! At 74 pretty proud of myself! Time flew watching you. Thank you Rick, it was actually FUN
My! I'm proud of you too! My parents are 74 and there's no way they could do it. Have you been active all your life??
Outstanding !
No way! Well done , amazing 🥰
❤️👍🏻
OMG! That is so wonderful!!! I am 62yrs young ........... I have to catch up with you! :-)
Marking this too come back. WISH ME LUCK!
Morning: 0:00-26:18
Afternoon: 26:18-52:36
Night: 52:36-1:16:08
That’s such a good idea!
Reminder to keep going!!!
I don't think people realize the extra energy it takes to talk us through a whole video. Some walking videos have background music with silent instruction only. Having you encouraging us and making us smile is like having a coach urging us on through the whole video. Thank you for another great workout.
Thank you so much for this, this honestly means the world to me.
I agree
I'm gonna try this tomorrow morning. Started off with 3000 and been doing the the 5070.
totall agree with this! i've been doing this for almost 5 months and its not getting boring :)!
This is good i will try it
Guys a HUGE thank you for helping this video break 1 million views!! Love the Vibe Tribe!!!
Congrats on your million views. I thank you for giving me this new change in my life and I am sure my doctor thanks you too!
Love you Rick!
@@koryunleontitizyan5308 dude...you do know there are shorter power walk videos on his channel?
Loved this,ive finally managed the whole routine,thanks Rick 😊
Can we get another 10000 step video please? This one is fabulous
MATE, i dont know how you got me through the whole hour, but your vibe works!
DEFINITELY!
RIGGGGGGHT!
OHMYGOSH 🎉 FINITO
I'm morbidly obese, saw a family member use your vids with my nephew during the pandemic.
Only just found your page and started.
1st day i struggled to hit 1700 steps.
Second day i hit 2000 .
Third i hit 2500 and today i hit 3500.
If i can just add 500 steps a day then maybe i can try and better myself.
I just have zero motivation😅
Wish me luck, i'm trying 😅
You can do it! ☺
Keep going!!!
Dont you dare quit. Imagine the CONFIDENCE you will have when its all done with. And its basic science, exercise burns calories! Throw in some healthy eating and you will be laughing my friend.
Never give up Gary!
Listen man SLOW DOWN! You were not born with that weight so it’s gonna take time to get it off. Every day you press play you already won!
One year ago I weighed 234 lbs at 5'7".I was on meds for hypertension, cholesterol and anxiety. My Doctor told me my A1C level was 1 point away from being pre-diabetic. I was ashamed that I strayed so far at age 60 from a healthy lifestyle with 6 lovely grandchildren to enjoy. I started a food diary to get my nutrition on track and started walking. I finally mastered Rick's 10,000 step program and added 2lb hand-weights last month. I've lost over 50 pounds, averaging 1lb a week now, continuing to tone muscle and lose inches. I am completely off all the meds and continue to lower my A1C level. Thanks Rick 😊 🙏
omg Amy that is unbelievable!!!! You absolute superstar, well done you. You should be so proud and what an inspiration you are!!!! Please could we share this story on our socials, this would be amazing
Of course, Rick! I enjoy your lovely disposition and look forward to seeing your lovely smile every day!
Amy… nice job!😊
Great job 👏 🎉❤
What was your AC1 level? because im 5’4 and weight 129pounds and I have it at 5.2 …
I am seriously overweight but have been losing weight and eating better since January of this year. I had NO intention on doing this whole workout but I said if I can just get to 5000 then that's ok. Because of your energy and enthusiasm Rick, I did the entire thing. Cannot believe that I managed it! Never thought I would be able to do it. Thank you so much😊
Great job Louriel 👍
@@sergeb507 Thank you Serge 🤗
Amazing, Louriel! Keep it up!
@@wearenotsharon Thank you so much, Sharon 💕
That's amazing, keep up your hard work
Just a note: it’s been 3 weeks since my last post. I have now lost 15 lbs. since March. I’ve made this workout my own by changing the knee-up, row the boat, and vibes to elbow-to-knee every time. It adds a lot of calorie burning and it has also gotten rid of my belly fat! Thanks, Rick for the inspiration to do this workout! 😎
u superstar!!! Thats absolutely brilliant, well done Lynne
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I am recovering from COVID. Made it half way through today - huge accomplishment. Look forward to completing full program.
Well done, Dawn! I also had COVID a couple of weeks ago but kept going with the challenge throughout. It’s hard as hell to keep going when you get winded during the warm up but if you just do what you can and be extra gentle to yourself in your self-talk, it will help you recover faster. Big hugs!
Great work Dawn
Well done Dawn and Kathy! Here's to good health
@@eaglecondorastrology395 Continued great health and stay safe!
Dawn Ross continued great health and stay safe. Great job!
8347 steps, 476 calories 🔥 Loved it, just what I needed working from home in a rainy city....thanks!
Seattle?
Thank you I really appreciate this comment! Will defo try this. I can see it’s a good workout but wanted to know if it was really 10,000steps. This is close enough. Thanks 😊
@@ahfumfum947 kind of depends on your tracker. Mine recorded 9234 steps
@@bhavikashah7065 thanks for the heads up, your right. My came to 9356. 😃
I want to try this but I'm worried the steps might not register enough on my Fitbit. Should I try it?
Thanks so much for all your support team.
Please do join our private facebook group for added tips, motivation and support on your fitness journey.
facebook.com/groups/278492690167856
I hope you enjoy this one, it's a challenge!
Can you do a 5K Walk Video. I Love Your Music. 💜
@@youniquelyme23 check my channel, I've got 2
Thank you. Just what I needed on a grey wet day in the UK.
Shared our group with my WW group, invited friends on Facebook and yesterday shared the 10,000 step workout to Facebook!
Thought I would be sore for sure today after doing all the moves in the new workout. But I'm not...reved up and ready to do a repeat today and nail the vibe step. Thanks so much for all you do!! 😁😁
@@mbgirl63 thats so awesome, thanks so much for sharing as well :-)
I burned 900 calories on the dot doing this! You really can alter it to how you want and how best suits you...if you want to get your steps in you can make it as simple as you see fit, or if you want to up it to a proper cardio workout you can add that extra energy. So worth it! I appreciate this so much! As someone who doesn’t always feel comfortable going out walking, this is an amazing alternative!
I’ve been doing this workout for over a week now and was wondering how many calories it burnt. Did you burn 900 calories doing it at high energy? I do it at fairly high energy :)
@@beckyw8781 not particularly high! I’d say I just did the steps as instructed but every other set I did I’d do it a bit higher energy then my heart rate would stay high for the next set (if that makes sense). My heart rate when doing this was an average of 141bpm. Hope that helps! I’ve got a Fitbit versa 3 but you can get really cheap fitness trackers online if you’re from the UK, they might not be as accurate but for a rough idea it’s good!
I burn around 700-750 but I lift my arms in the simpler moves.
If i did this i will lose weight right
@@rawanhatem6262yes
6002 Steps, 641 calories, 3.9 miles and I didn’t miss a step. 🎉 Proud of myself even though my counter didn’t track 10k steps.
Well done, what an absolute inspiration you are!
I haven’t even done it yet, I just had to thumbs up the fact that it exists 💜
me too
Have fun with it! I pretend I'm in a club🤣💗 I have a great time. 💞
I did it! Broke it into three sections and completed it over the course of the day! Thank you!
I was thinking to do the same!
That's a good idea, I'll do the same myself
When I saw this my first thought was breaking it in 3 20 minutes sections and finish by end of workday!!
🤗💗🙏
I'm definitely going to do that lol
It’s amazing how the internet connects people everywhere. Thank you for this wonderful workout. Sending love from Illinois!
London🇬🇧
Our health can't wait, love from Indonesia.
I was going through depression for awhile and I got to a point where I wanted to make a change. I came across your videos a couple weeks ago and started doing them, just to feel better and I’m down almost 30 pounds. Your videos have become apart of my daily routine.
I'm truly touched to hear about the positive impact my videos have had on your life. Thank you so much for sharing! ❤️
Thanks Rick! I'm in the process of attempting 300,000 steps in March for charity. You are literally getting me through this every step of the way. Not gonna lie, my kids are sick of the sight of you!! 10 days left and counting... xxx
😂😂😂
Look at that view, who is going to get bored looking at that?. Can't wait to try this work out!
Exactly!
Just finished the work out it was fun, hard work and as always Rick keep me on my toes. I can't keep up with you Rick but it is fun trying.
The fresh air he must be getting
Anyone else pretending they are in Dubai while doing this workout? I can’t wait to go post-quarantine! It’s beautiful!
I sure was visualising that I was there too lol
Yes!!!! Lol
Yes girl lol
Trust me it's so hot you can't even workout
@@fiifatheworldin1688 oh I know. I've checked the weather there. I guess that's why he was out there close to evening time
This is my third time doing the 10,000 steps in 7 days and it's my favorite! I love the energy and it feels good to get the steps in! Makes me sweat! Walking in my living room in Indiana!
👋Fellow Hoosier!!
Mine too!! Its my fav
This looks like a fun workout. Did you really get 10,000 steps to register in that time on your fitness tracker (presuming you wear one) by doing it?
I have never in my life had so much fun with a workout and I smiled my whole way through! Never encountered a more positive human being honestly wow! Gonna do that at least 5 times a week now just for the sake of happy boosts :))))
I am 75 years old lady and I enjoy working out with your videos. As I have joint and mobility issues , I do the exercises in my pool. Great help to keep me moving thank you!
Came here from a video I saw on TikTok! Omgggggg I LOVE this! The energy you have is so motivating. I struggle to get 10k steps in during the week with working from home but this was so fun! Defo excited about coming back tomorrow as challenging myself to remember the next steps without looking at the prompt 😉 thanks so much!!!
Love this 10000 steps workout. I’m 71 and love the music and your enthusiasm!!!! Good stuff💪
Wow, congratulations to you!!!
You go, girl! You inspire me! ❤️
I decided to challenge myself to get to 10,000 steps a day by doing just 1000 steps an hour with this video. I’m stuck at home as a still unemployed bartender so this has actually turned my fitness around. I’m so grateful for your walking workouts. They really are fun and I’m on my 15th day topping 10000 steps and I don’t plan on stopping!
I like the spirit you can do it
I was so over confident starting this until about 5000 steps 😆😆 omg I thought about stopping but pushed through. The last 10 mins in between looking like I had 2 left feet and a stroke I only could give 50% effort. Still burned 570 cals though! I loved this workout. Knee, back and hip friendly. 25 lbs down, 26 to go!
Hey sister you got some results. Like fat loss???
I have rheumatoid Arthritis, work as a cleaner (which helps with joint stiffness but cant lose weight with it) and struggle with prolonged weight workouts, then I discovered your channel. Started with 30-40 minutes workout, now I'm on this because I needed something more challenging and loving it! Doing step workouts for about 2 weeks now, so much easier! ❤ Also our garden is my gym 😅
What you said with routine is right, when I come home from work (3 hrs work) I sit down for an hour, eat a snack, my favourite is granola with fat free yoghurt 😋, then I prepare for the workout (toilet, gym clothes, grabbiing a drink and headphones), then the workout. And like you said, the feeling after I completed it is absolutely amazing. Now sitting in the garden and cooling off.
Thank you Rick! And also shoutout to all of the people here in the comments, they're awesome! ❤
-low impact✅
-simple steps✅
-encouraging✅
-gives breathing room✅
-visual✅
599 calories burned but apparently only 8602 steps - I obviously wasn’t slapping my knees hard enough haha! Loved this and your energy, thank you!
Hi,What is your weight and height?
That's amazing! Have you tried the workout again, and, if so, were you able to get to the 10,000 steps in an hour after all? Just curious, because I'm thinking about trying it for some variety, but I want the steps to register on my Fitbit.
I do this workout everyday. I love Rick’s happy, positive energy. It keeps me motivated.
Everyday?! Wow great job!
@@lotuslabradorite5539 yes I have a fit bit. I fell off due to stress with life but I’m back on it. I’m six month’s post partum and I need to look great for summer I’m turning 36 in May! But I love this workout
How's your pp journey so far with adding this x
Followed this on mute with headphones in, still felt the energy - literally electric, such good vibes. Can’t believe how quickly time flew! Thank you!!
I found this video yesterday after doing Ed and Bruno workouts.
I start doing it saying to myself that its okay if i don't reach it at the first time...i struggled in the middle but i keep going, i beat my mind that was saying stop. AND I FINISH IT!! First time and i did it, i can't believe it. Thank you!!
Woohoo! Well done you!
I want more 10000 steps work outs! Thanks for your enthusiasm!
This is the best out of all of your videos IMHO. Love the music and scenery. Find myself humming the music when not watching this as I am that obsessed. This is my husband’s account so it will really annoy him if you like it. 👍
Please keep doing these walking videos, they’re really helpful!
I'm going to be adding this to my routine. 5 times a week, every evening. I wonder how this doesn't have millions of views. I'm feeling the vibes already.
It does now
OMG. I love this! It's my first time, but I only made it to 3000 steps before tiring out. In fact, in my struggle to keep up with your choreography, I accidentally punched myself in the head when trying to "add my own" style.😏 Still, there may be hope for me, yet! I love this. Thank you!🙏❤
Your comment gave me a good laugh! Hope you’re still going!!
@@noryoakes2871 Thank you so much! Believe it or not, I'm just seeing your response today. For being a senior, I'm not only in better shape physically today than two years ago , but getting much better with online resources, as well!😂
😅😅😂😂😂😂
I’m 57 and I completed it. I just found out about him and I appreciate his workouts
how many calories did you burn?
My sidewalks and roads are covered in ice today… So here we go! 💪🏻
Can we have another 10000 step work out?! Maybe a little more challenging. Love this one so much
Rick, you will never know the difference you have made in my life and so changed my attitude about exercise. Thank You!
Rick, I just found you a few weeks ago on TH-cam and man, I am in love with your workouts. Great for those of us who are of a certain age( for me, 59) and trying to make sure we stay fit and healthy without raising our Cortisol. Your workouts are so fun and motivating. TY for all you do for this community!
You're so welcome!
I can’t believe I did this all in one go. At the end I felt so happy I could have cried tears of joy (but I didn’t because I’m a G!) Thank you for bringing us this opportunity to be healthy. Blessings to you, your wife and your little girl!
Did it from start to finish without stopping! What an amazing workout! The music is pumping and the whole workout was super fun!!!!!!
Burnt over 612 kcal
Steps came to 8800+
Just completed this entire workout! I felt so good at the end. My goal is to complete this workout 5 days per week. The music and Rick's energy make this so fun, and the time just flies by!
NEVER boring- I use my own music & change it up - have done this workout over 100 times - best one on TH-cam.
love your 10,000 step workout. do you have another one? also, have you considered making a 15,000 step work out? would love that! hank you so much for sharing.😁
I just found you! Loving the workouts...lost 30lbs last year and avoided cholesterol meds because of walking workouts with weight training and bellydancing. As a veteran dancer...these dancing walks have really helped me condition and get back to 115lbs!!! Thank you ♥️
well done
Rick i hope you will read this: Thank you SO, SO MUCH!❤️🙏🏻❤️ I just did the workout. This workout fits me like a glove! I ( also) requested this video, so i absolutely LOVE it! I love the view, ( it feels like a little vacation for me during Covid-19) the sunset, the building up in energy, the water/ breathing moments ( but still able to keep moving), the moves, the music, the ab/ knee up moves, the fun extra moves in between, the challenges at the end without the preview... I love that you tell it's ok to do the workout a bit more active or to take a step back. It makes me realise it is ok that things are not always going perfect and that i sometimes need a bit more time to get the moves right. I love it all! This is not only just a workout for me... Because of the accident at my work my head is still not working as it should be. After more than a year with not as much progress as i and my docters want my memory ( and other things ) is still broken. I am doing your workouts for about a month now i think? I have the feeling it is helping me with my recovery... !
When i do your workouts i forget the troubles in the world and my body/ head not working the way it should be .. It makes me happy ... and fit :)
My own challenge was to try to remember as much as i can from the serie.. At the end i remember the first 2... sometimes the first 3 moves, so i am very, very happy with this!!! The challenges you've added at the end to do it without the preview and the mix up is SUCH A GOOD TRAINING FOR MY HEAD! ( Now this is way to hard, for me, but i will make this workout my every day therapy session and i will get better at it. I believe in it!.) It even gave me happy tears! I love how you motivate us... You don't even know how much you are helping people ❤️🙏🏻❤️ Thanks, you're an ANGEL ❤️🙏🏻❤️
Ps. Congrats with your daughter! What a lovely name! Enjoy all of the precious moments ❤️
Ps. I will make a happy music playlist. I don't remember the music wich was attached to old memories like the music wich we played at our wedding, during giving birth or when my son was a baby. Because of the broken memory i don't remember much from the past anymore... But i will try to make a new list ( with a little help from my husband, friends and family) Thanks for the tip!
OMG Kelly thank you so much for sharing. This made me really emotional to read, can't believe the challenges you face that we all take for granted.
I'm so glad these workouts have helped and thats so wonderful you found yourself remembering the exercises.
Yes please make some new memories with new music, these will be fresher in your memory.
Thank you so much for this wonderful message, means the world to me.
With all the negative things that happened during covid, one thing it made me do was move online and being able to reach a whole new audience.
So for that I'm so grateful. Good luck with all the therapy and thanks again for this wonderful comment
@@RickBhullarFitness I am glad you got the chance to read this. Thank you for you reaction😃 And i am glad you are making all of these video's! I is helping so many people to feel better and get more fit.
Covid is for me not only bad things... It made me change my life. I have lost about 8 kilo in 7 months and now i excercise every day. I am eating more healthy and looking different to the world and people. The communities on YT-channels like yours are so warm and loving!
Now i enjoy the little things in life so much more and i am starting to feel warmer, happier and more peacefull every day. I think the music and the workouts realy are helping a lot with this. I know/ feel things will be better in the world some day ( soon). We will get trough this❤️
This is my favourite workout atm, I always say I'll attempt 7500 steps and then the music just keeps you going to the end! More 10,000 step workouts with this kinda music would be brilliant please! x
I walk with you every day now Rick. I smash through 10k to 20k steps a day and I have lost 10kg since January. I am 40 and I have 4 kids from 20 months to 11 years. Walking is my life and it is great listening to your motivation. Here is to 200 more watch hours from me in 2021 💃🏾💃🏾💃🏾💃🏾
you absolute superstar!! This is amazing, I'm so proud and happy for you. Thats a result of all your hard work!! Thank you for your support and big hugs to you and your family
9035 steps. 914 calories burnt. Great simple but effective step workout. Thanks for this.
Love these workouts! I just love how he makes himself laugh, makes me laugh and brightens my morning!
First time I did this workout I stopped at 35mins but today I completed it and I feel so accomplished. It was fun entertaining. Simply the best walk at home workout , no let me rephrase that you have the best workouts on YT!!
I just completed this workout and it was amazing and challenging, but very doable. If you haven't done it yet, its only 1 hour out of your day. Give it a try!!!
I just wanted to say thank you, I have been in chronic pain for about two years and on my birthday in March I found out one of the reasons was I was extremely low in Vitamin D. I thought I would try exercise to help with pain control. I used to take my dogs for two long walks a day but that was all I did. In April I thought Id add an extra 5000 steps a day, that got too easy so I added 7500. Then I found your workouts and they brought new energy into my life AND they are helping massively with my pain. I now do a minimum of 20,000 steps a day and I am buzzing, cannot remember being this positive for such a long time. So from the bottom of my heart Rick, thank you.
Rick is the TRUTH! If you happen to fall off your Fitness Journey as I did. The 10k Workout is the way back! Thank you for all you do for so many!
Thank you so much for your videos, as a person with Arthritis I do them at my own pace the best I can. God bless you so much!!💐
thats brilliant Eva, make the workout your own is the theme :-)
@@RickBhullarFitness ☺💐💚yes I have to definitely modify but thanks for making it fun.
I was going to break this into a couple sessions over the day starting on my lunch break. I got so into it that I only stopped twice for approximately 2 minutes because my work phone rang. 10,000 steps and an hour seemed like so much at first but you know how to make people want to take on their own self doubts and push through. I have been loving your workouts, Rick! I am on a long journey to become a better version of me and dancing it out with you daily has been a huge impact so thank you for sharing with us.
my first 10000 steps ever! i feel like we're just vibing together lol
Hi, from NC, USA. I am a 67 yo woman who just completed your 10k steps video!!! Yes! It was challenging (not gunna lie) but as you say, it did feel good to get all my steps in! The rest of the day is a bonus. I do feel great! Thank you for your fun videos making fitness accessible! ❤
Awesome! Great job!
Anyone else here today! The air outside is unhealthy today so yay for Rick and his workouts! Thank you ! ❤️👏👏
You're so welcome!
I absolutely love this workout and all the others as well. As a former dancer, I love how the steps are choreographed and I love you too Rick! You are so uplifting. I laugh throughout each workout. Thanks so much!
I completed straight through the first time. I really enjoyed it. THANK YOU SO MUCH FOR YOUR TIME AND ENERGY!
Loved this workout and I love that I can do it at 19 weeks pregnant :)
Thank you for making a great workout that’s accessible to mums to be!
I have lost 3 kg in 1 month thank you so much rick this is only done with your video
Using this workout to help me get through march when i can't get out to do my 10,000 steps a day for cancer research, wish me luck people 😅
And good luck to anybody who has a goal they want to reach ❤
i’m doing this too!! the weather has been so miserable and where i live is super flooded so this is perfect for me
Thank you for all your hard work in making this for us!!!! You are a blessing!!!!!
thanks Nancy, thats so lovely of you to say
Thank you for uploading this. This is my day 1 and in doing this 30 days to challenge myself and see how much weight i lose with diet control ofcourse. Wish me luck ..
My first time doing this workout and done it!! This video is brilliant thanks Rick.
My first week calorie counting and I’ve lost 4 pounds already and I’m sure your videos are going to help even more💪🏻
Such an amazing workout! I've lost 30 kg in 8 months with walking workouts; this has to be my favourite given the great energy, beautiful location, and fun moves. Thank you, Rick, so glad I've found your channel.
Omg! This takes me back to aerobics classes in the 80s and I love it! I’m currently doing a 10.000 steps challenge for Cancer Research every day in March and this will definitely help me get to my goal.
Thank you Rick x
Thanks!
You know that you're actually doing double a workout with your talking!
I could not do that myself😊
First time out ............. reached 3700 steps!!! Determied to complete in a day then in the hour!!! :-)
Have you tried it again, and did you get to the 10,000 steps eventually? I was just wondering because I'm thinking about trying out this workout.
@@aliabell193 (sorry for my english) when I started this workout I was only able to do the first 30 minutes but today after 5 day I did 1h. If you believe it you can do it!!:)
@@aliabell193 oh and 1h is 7977
Wow I love love love this video. I’m very overweight and I thought I’d push and see how far I could go the very first time. 57 minutes. Go me 😊 not bad for fat and 50 . I love how Rick talks through it so you don’t get bored and he’s funny and very positive. Thank you Rick for this video. Very happy I’ve done three days in a row and yesterday I did 1 hour and 15 minutes.
It's so amazing how fast the aerobic base buildd 31:06 even with extra pounds. Great job!😊
idk why that time stamp is there 😂
Day 2 of completing this, feeling really grateful to of found this channel , I have M.E, fibromyalgia and hemiplegic migraines and I find working out difficult because of lack of energy , but this is not only low impact enough for me to complete it but ricks positive energy really helps me get through it. Today was first time I wore a watch for the workout and I discovered that the workout burned 600 calories! Feel hopeful now I've found something that's doable that will give me great results. Thank you rick ❤
What a journey you've been on! You got this!!
My thirteen year old son and I started doing your workouts last week and we absolutely love them. Thank you so much for what you do 💕💕
That's very awesome to hear, thank you so much!
I have been doing this workout almost everyday and it is improving my mental health and I feel physically more energised!
Also Rick is so fun to hang out with omg.
Discovered your workouts 2 weeks ago and been hooked ever since. Completed this video yesterday and was so proud of myself. You have got my spark back with exercise again and I have you to thank for that Rick 😊
Let’s go family 10,000 steps...grab your water and oxygen😅
You said it pal! Lets go!
Enjoy working out with you.
Lost any fat?
I can't believe I managed it in one go on my first attempt earlier this week! (I usually do 3 or 4 of your 15 minute workouts every day) Then tonight, I wanted to check whether my first success was a fluke, and managed again. I feel incredibly proud of myself! I hope you do know how much of a positive difference you make in so many people's lives. I had never managed to stay consistent until I discovered your channel over a year ago.
This means a lot! Thank you so much!
After doing Rick’s 3000 and 5000 steps for 2 weeks I finally got enough courage to attempt the 10,000. Smashed it! Great workout!!
I have been doing this off and on for about a year, especially during the winter months. It never gets old! Love it so much. There’s really nothing that compares to this class.
Wow finished this last night!! I didn’t get bored THATS for sure. 😀burned 598 calories , 😁 thanks Rick !
What was your kg and cm when you burned 598 kcal?
@@hirem3514 92 kilos my height 178cm 😀
I’m currently 251lbs and trying to lose weight (-30lb down then broke my ankle and gained 10lb back🤦🏼♀️)
Found this really fun to do, kept my attention the whole time, didn’t find it too high impact for my ankle and managed to keep up with it although my watch only says I did 8.1k steps I’m still super happy! So glad I came across this and I’ll be sticking around.
Thanks for making such an uplifting and motivating video!
Just keep going! 💪
Amazing! After this workout I was jumping around and jogging on the spot shouting "I did it!" No other workout has left me feeling so positive !
I'm the Quinn of laziness. I only love swimming but now with the lockdown its impossible. I couldn't find an exercise to motivate me at home until I came across to this video 😃. I did it easy, it was fun and somewhere at the last 10min I realized I wanted more. Nice job, thank you. I hope you made a video with 20,000 steps.
Amazing! Thank you so much! Loved this from start to finish, 610 calories burnt! Good vibes! 😃
What an awesome approach to such a long workout! We appreciate everything you do. We're gonna make you the KING of TH-cam😁
HAHA you're support is so appreciated
I’m 67 years old and just did this workout. Love it! I used to get on my treadmill but soooo boring. This was great. I got very tired at the end but did it. So proud. I’m going to try and do one of these everyday. Thank you Rick
Starting his step workout today 23/05/2021.
23/05 - stopped at 3712 steps. (Did another step workout with 6000 steps so no energy is left in me 😅)
27/05 - 4532 steps today ( could do more because I wasn't tired at all but had a power cut and the video stopped at 4532 step 🤪)
28/05 - 5514 ( I am sweatinggggg and Did this without drinking even a drop of water 💃)
Will update daily ✌🏼
There should be a heart button ♥️‼️🙌🏻💯 love this SO much 😃
I really liked this one. I have been doing it every day since it came out. Thank you so much!
This is the third video I've done! This was so fun! thank you for keeping me fit and motivated during my finals week
This is a real calorie burner video for anyone - works great for me as a 54 year old just getting back into fitness .. I was sweating and enjoying the workout, easy to follow along , Rick is fun and motivated me to go beyond my self allotted time .. will be back as a subscriber and thanks for this awesome video Rick!!
Today I weighed myself and measured arms, thighs and waist. I've lost 9llb, 2 inches from each thigh, 1 inch from arms and 1 inch from waist. Myself personally, inches are more important to me, that's why I measured myself too. Happy is an understatement of how I feel. This will be the first summer in a long time that I wont be wearing all long summer dresses. A few shorter ones is on the cards for me....can't wait. My confidence has hit an all time high. I do this video 5 days a week. Thank you so much Rick for providing us all with these workouts.
Ah Lor that is so so wonderful to hear, I'm so glad. Well done to you for taking action and getting those results!!! Absolutely brilliant
@@RickBhullarFitness Thanks Rick for taking the time to reply. I enjoy all your workouts but this one seems to make me work harder and I still enjoy it everytime. The feeling I get afterwards when I've cooled down is amazing. The energy I have for the day is great 😃